Study sets matching "exercise"

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Study sets matching "exercise"

23 terms
exercise
to dislike
to develop
a series of steps
to postpone
לא לאהוב
לפתח
שורה של צעדים
לדחות משהו
to dislike
לא לאהוב
to develop
לפתח
13 terms
Exercise
be out, be absent, be away
climb
began
try
absum, abesse, afui
ascendo, ascendere, ascendi, ascensus
coepi, coepisse, coeptus
conor, conari, conatus sum
be out, be absent, be away
absum, abesse, afui
climb
ascendo, ascendere, ascendi, ascensus
16 terms
Exercise
yoga
respirar
relajar
hacer flexiones
yoga
to breath
to relax
to do push-ups
yoga
yoga
respirar
to breath
49 terms
Exercise
Sido
Convertido
Comenzado
Roto
Been
Become
Begun
Broken
Sido
Been
Convertido
Become
31 terms
exercise
el corazon
el musculo
aconsejar
desarrolar
heart
muscle
to advise
to develope
el corazon
heart
el musculo
muscle
24 terms
Exercise
Abdominoles
El calambre
Débil
Ejercicios aeróbicos
Abdominals
Cramp
Weak
Aerobics
Abdominoles
Abdominals
El calambre
Cramp
21 terms
Exercise
Deconditioning
Contracture
Atrophy
Orthotic hypotension
The loss of muscle strength from inactivity
A lack of mobility caused by a abnormal shortening of a muscle
The decrease in size or wasting away of tissue
Abnormally low blood pressure when person suddenly stands up
Deconditioning
The loss of muscle strength from inactivity
Contracture
A lack of mobility caused by a abnormal shortening of a muscle
exercise
ab prep
breast stroke preps
shell stretch
hundred
腹肌準備動作
蛙泳式練習準備動作
貝殼式伸展
百次拍擊
ab prep
腹肌準備動作
breast stroke preps
蛙泳式練習準備動作
30 terms
Exercise
Los abdominales
El calambre
El consejo
El edad
Crunches
Cramp
Advice
Age
Los abdominales
Crunches
El calambre
Cramp
10 terms
Exercise
Ventilation Rate
Cardiac output
Cardiac output (cm^3/min) =
Stroke volume
The volume of air breathed in or out in a period of time
The total volume of blood pumped out by the left ventricle ev…
Heart rate (beats per minute) x stroke volume (cm^3)
The volume of blood pumped out by the left ventricle each beat
Ventilation Rate
The volume of air breathed in or out in a period of time
Cardiac output
The total volume of blood pumped out by the left ventricle ev…
26 terms
Exercise
Self esteem
Strengthens the heart
Target heart rate
Stress
More like able, social, beta-endorphins= happy, meet others
Aerobic, anaerobic, lower resting heart rate, more endurance
The rate you need your heart to beat to strengthen it
Beta endorphins= cope better, more energy to get things done,…
Self esteem
More like able, social, beta-endorphins= happy, meet others
Strengthens the heart
Aerobic, anaerobic, lower resting heart rate, more endurance
34 terms
exercise
Aerobic metabolism
Anaerobic metabolism
What is the primary fuel for muscle co…
Creatine Phosphate/ phosphocreatine
Uses oxygen for complete metabolism to CO2... Used for fatty aci…
Energy production does not need oxygen, lactate can build up.…
ATP
Used as a very short term energy store to regenerate ATP
Aerobic metabolism
Uses oxygen for complete metabolism to CO2... Used for fatty aci…
Anaerobic metabolism
Energy production does not need oxygen, lactate can build up.…
Exercise
Anthropophobiac
Philanthropy
Misanthrope
Bibliomania
One who has fear of mankind
Love of humanity
A person who dislikes humankind and avoids human society
madness for books
Anthropophobiac
One who has fear of mankind
Philanthropy
Love of humanity
Exercise
Fragt die Frau den Mann?... Ja, sie fragt…
Lernt die Frau schnell?... Ja, Sie lernt…
Spielt das Kind viel?... Ja, er spielt vi…
Ist das Haus teuer?... Ja, es ist teuer.
Ask the woman's husband?... Yes, she asks him.
Meet the woman quickly?... Yes, she learns quickly.
Does the child much?... Yes, he plays a lot.
Is the house expensive?... Yes, it's expensive.
Fragt die Frau den Mann?... Ja, sie fragt…
Ask the woman's husband?... Yes, she asks him.
Lernt die Frau schnell?... Ja, Sie lernt…
Meet the woman quickly?... Yes, she learns quickly.
Exercise
What is exercise?
Physical Benefits
Mental Benefits
Social Benefits
Exercise is a form of physical activity, done to inprove ones…
~ helps you look good and feel good... ~ builds muscle
~help your mental well being ... ~Increase self confidence
~helps you to make new friends... ~ Helps develop teamwork and c…
What is exercise?
Exercise is a form of physical activity, done to inprove ones…
Physical Benefits
~ helps you look good and feel good... ~ builds muscle
46 terms
Exercise
estar en forma
el músculo
el cuerpo
hacer ejercicios
to be in shape
muscle
body
to exervise
estar en forma
to be in shape
el músculo
muscle
Exercise
energy sources
circulatory adjustments to exercise
cardiac output
GI blood flow during lot bouts of exer…
- ATP... - creatine phosphate ... - carbohydrate (glucose, glycogen…
- CO increases... - coronary, skeletal muscle and cutaneous bloo…
CO = HR x SV ... - HR = chronotropic... - SV = inotropic
- decreased blood flow => local hypoxia => autoregulatory vas…
energy sources
- ATP... - creatine phosphate ... - carbohydrate (glucose, glycogen…
circulatory adjustments to exercise
- CO increases... - coronary, skeletal muscle and cutaneous bloo…
Exercise
Heart Disease
Sedentary
Genetic abnormalities
Hydrating yourself
- leading cause of death ... - Prevention: proper exercise and n…
- Type of lifestyle... - Person does little activity
- Cannot be prevented with exercise
- WATER during exercise is key... - Prevents a person an electro…
Heart Disease
- leading cause of death ... - Prevention: proper exercise and n…
Sedentary
- Type of lifestyle... - Person does little activity
Exercise
Caminar
Hacer ejercicio
Leventar pesas
Correr
To walk
To exercise
To lift weights
To run
Caminar
To walk
Hacer ejercicio
To exercise
28 terms
Exercise
Overload
FIT principle
Specificity (SAID principle)
SAID principle
-stress system to increase capacity.... -fit principle, mode of…
manipulate all or one of these variable to change the trainin…
-musculature.... -energy systems.... -SAID principle
Specific Adaptations to Imposed Demands
Overload
-stress system to increase capacity.... -fit principle, mode of…
FIT principle
manipulate all or one of these variable to change the trainin…
8 terms
exercise
aumentar de peso
bajar de peso
las artes marciales
el estrés
to gain weight
to lose weight
martial arts
stress
aumentar de peso
to gain weight
bajar de peso
to lose weight
17 terms
exercise
pentagon study
6
cardiovascular problems
heredity weight
showed that 67% of military aged americans are not eligable t…
age that physical activity in the US peaks out at
accounts for death of 65% of type 2 diabetics
two factors contributing to diabetes
pentagon study
showed that 67% of military aged americans are not eligable t…
6
age that physical activity in the US peaks out at
8 terms
Exercise
The ATP-CP system is described as
The glycolytic system is described as
The oxidative system is described as
Alternatives to glucose for energy are
breakdown of CP (creatine phosphate) into phosphate and creat…
glycolysis is respiration, no oxygen required and 2ATP produc…
complete breakdown of glucose with oxygen to form 38ATP, take…
glycogen or triglycerides
The ATP-CP system is described as
breakdown of CP (creatine phosphate) into phosphate and creat…
The glycolytic system is described as
glycolysis is respiration, no oxygen required and 2ATP produc…
13 terms
Exercise
Con-
De-
Infra-
Ob
With together
From away down apart;not
Deneath
To toward against
Con-
With together
De-
From away down apart;not
Exercise
aerobic respiration
anaerobic respiration
word equation for anaerobic reparation
word equation for aerobic reparation
respiration with the presence of oxygen
respiration when no oxygen is available to be supplied to the…
glucose → lactic acid (+ energy)
glucose + oxygen → carbon dioxide + water (+ energy)
aerobic respiration
respiration with the presence of oxygen
anaerobic respiration
respiration when no oxygen is available to be supplied to the…
10 terms
Exercise
En el gimnasio
Practicar yoga
Levantar pesas
Hacer ejercicios
In the gym
To practice yoga
To lift weights
To do exercises
En el gimnasio
In the gym
Practicar yoga
To practice yoga
117 terms
Exercise
Exercise is what?
What does exercise help with?
Two types of exercises?
What does Aerobic mean?
"tending and keeping' part of creation
When done on a regular basis, exercise will enable you to per…
Aerobic and Anaerobic
"With air"
Exercise is what?
"tending and keeping' part of creation
What does exercise help with?
When done on a regular basis, exercise will enable you to per…
Exercise
Factors determining heat stress... 5
wet bulb globe temperature
humidex
exercise in hot environment... 3
metabolic activity... morphology... environment... clothing... prior heat…
indices of environmental heat stress
impact of humidity on ambient temperature
increased core temp... vasodilation of cutaneous blood vessels... s…
Factors determining heat stress... 5
metabolic activity... morphology... environment... clothing... prior heat…
wet bulb globe temperature
indices of environmental heat stress
Exercise
Elevation lateral
Ramer
Developper couche
Tractiom a la barre fixe
Delto
Trapeze
Pect
Grand dorsla
Elevation lateral
Delto
Ramer
Trapeze
Exercise
Sport
To exercise
Health
Fitness
رياضة
تمرن
صحة
لياقة
Sport
رياضة
To exercise
تمرن
68 terms
Exercise
Running
Baseball
Pingpong
Tennie
跑步
⚾️
乒乓
網球
Running
跑步
Baseball
⚾️
48 terms
Exercise
Que deporte te gustaría practicar
Escalating monotañas
El montañismo
Remar
What sport would you like to play
To climb mountains
Mountain climbing
To row
Que deporte te gustaría practicar
What sport would you like to play
Escalating monotañas
To climb mountains
12 terms
Exercise
Yun dong
Da lan qui
Da bang qiu
Da Bing qiu
Exercise 🏉🏀⚽️🏈
Play basketball🏀
Play baseball⚾️
Play hockey
Yun dong
Exercise 🏉🏀⚽️🏈
Da lan qui
Play basketball🏀
19 terms
Exercise
RDA for protein - Males ___ and female…
Carb loading increases muscle _____ st…
Female Athlete Triad: 1) low _____ int…
Excess protein intake can increase ris…
56 46
glycogen fatigue
energy problems osteoporosis
dehydration
RDA for protein - Males ___ and female…
56 46
Carb loading increases muscle _____ st…
glycogen fatigue
EXERCISE
Forms of energy
immediate exercise
short term
long term
- ATP ... - plasma glucose ... - glycogen in liver and muscle ... - gl…
- phosphocreatine ... - ATP
- glycolysis ... - glycogen lactic acid
- aerobic
Forms of energy
- ATP ... - plasma glucose ... - glycogen in liver and muscle ... - gl…
immediate exercise
- phosphocreatine ... - ATP
exercise
macho
currently
encompass
yoga
男子汉
现在
包含
瑜伽
macho
男子汉
currently
现在
Exercise
stain
accidentally
splash
urgent
folt
véletlenül
loccsanás
sürgős
stain
folt
accidentally
véletlenül
16 terms
Exercise
exercise
mental benefits
cardiorespiratory fitness
aerobic
any activity that improves or maintains physical fitness
positive effects on feelings of stress and depression
the ability of your heart, lungs, and blood vessels to delive…
when muscle cells use oxygen
exercise
any activity that improves or maintains physical fitness
mental benefits
positive effects on feelings of stress and depression
Exercise
Arteries
Veins
Stroke Volume
The Pulmonary Circuit
carry oxygen rich blood away from the heart and to the rest o…
carry oxygen-depleted blood away from the body back to the he…
the amount of blood pumped with each beat of the beat
the right side of the heart pumps oxygen-depleted blood to th…
Arteries
carry oxygen rich blood away from the heart and to the rest o…
Veins
carry oxygen-depleted blood away from the body back to the he…
Vocabulary exercise
Sphero
hands
headache
nail
Double Mastectomy patients should ONLY have blood drawn from…
ache in the head
Sphero
hands
Double Mastectomy patients should ONLY have blood drawn from…
exercise
el equilibrio
el cuello
el ombligo
los codos
balance
neck
bellybutton
elbows
el equilibrio
balance
el cuello
neck
5 terms
Exercise
Caminar
Hacer ejercicio
Levantar pesas
Para la salud
to walk
to do exercise
lifting weights
for one's health
Caminar
to walk
Hacer ejercicio
to do exercise
Exercise
Exercise
Verb
Example
Say
Feladat
Ige
Példa
Mondani
Exercise
Feladat
Verb
Ige
Exercise
Exercise & Fuel Oxidation
Fuels During Exercise
Fuels During Exercise:... Level of Exerci…
Highest Intensity of Exercise:... Substra…
3 Systems:... -all function at all times with one predominating.…
Rest:... -Fats predominant source (80-90%)... -CHO (5-18%)... -Protein…
-Endurance training increases ability to perform more aerobic…
Creatine Phosphate... -Muscle and brain cells can rapidly regene…
Exercise & Fuel Oxidation
3 Systems:... -all function at all times with one predominating.…
Fuels During Exercise
Rest:... -Fats predominant source (80-90%)... -CHO (5-18%)... -Protein…
12 terms
exercise
VO2=
normal resting VO2
Healthy fit peak VO2
normal resting Q
Q(a-v O2 difference)
3.5 ml/min*kg
40 ml/kg/min
5 L/min
VO2=
Q(a-v O2 difference)
normal resting VO2
3.5 ml/min*kg
10 terms
Exercise
Do sits-ups
Do press-ups
Stretch
Fordward roll
Abdominales
Flexiones
Estiramientos
Voltereta
Do sits-ups
Abdominales
Do press-ups
Flexiones
Exercise
Caminar
Hacer ejercicio
Levantar pesas
Para la salud
To walk
To exercise
To lift weights
For one's health
Caminar
To walk
Hacer ejercicio
To exercise
Exercise
Precautions
Cardiac and Respiratory
Valsalva Phenomenon
Orthopedic
Post op protocols, restrictions and activity levels- Weight b…
Changes in heart rate and blood pressure... Chest pain... Shortness…
Holding your breath during forceful exercise... Have the patien…
Pain... Numbness... Tingling
Precautions
Post op protocols, restrictions and activity levels- Weight b…
Cardiac and Respiratory
Changes in heart rate and blood pressure... Chest pain... Shortness…
Exercise
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Ability of your heart, blood vessels & lungs to distribute nu…
The capacity of a muscle group to exert or resist a force
The ability of your muscle to keep working
Bending, stretching & twisting your joints easily; the abilit…
Cardiorespiratory Endurance
Ability of your heart, blood vessels & lungs to distribute nu…
Muscular Strength
The capacity of a muscle group to exert or resist a force
Exercise
Squats
Jumping squats
Push ups
Russian twists
1
H
G
B
Squats
1
Jumping squats
H
4 of 10