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Study sets matching "exercise"

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Study sets matching "exercise"

19 terms
Exercise
RDA for protein - Males ___ and female…
Carb loading increases muscle _____ st…
Female Athlete Triad: 1) low _____ int…
Excess protein intake can increase ris…
56 46
glycogen fatigue
energy problems osteoporosis
dehydration
RDA for protein - Males ___ and female…
56 46
Carb loading increases muscle _____ st…
glycogen fatigue
117 terms
Exercise
Exercise is what?
What does exercise help with?
Two types of exercises?
What does Aerobic mean?
"tending and keeping' part of creation
When done on a regular basis, exercise will enable you to per…
Aerobic and Anaerobic
"With air"
Exercise is what?
"tending and keeping' part of creation
What does exercise help with?
When done on a regular basis, exercise will enable you to per…
38 terms
Exercise
Arteries
Veins
Stroke Volume
The Pulmonary Circuit
carry oxygen rich blood away from the heart and to the rest o…
carry oxygen-depleted blood away from the body back to the he…
the amount of blood pumped with each beat of the beat
the right side of the heart pumps oxygen-depleted blood to th…
Arteries
carry oxygen rich blood away from the heart and to the rest o…
Veins
carry oxygen-depleted blood away from the body back to the he…
27 terms
Exercise
I timothy 4:8
Physical firness
Laziness... Not knowing enough about it
The type... How hard... How long... How often
What is the refrence for the verse: "Bodily exercise profitet…
Ability to complete each day's activity with energy and alert…
Name two aspects of physical fitness
Name the 4 principles of training
I timothy 4:8
What is the refrence for the verse: "Bodily exercise profitet…
Physical firness
Ability to complete each day's activity with energy and alert…
19 terms
exercise
el equilibrio
el cuello
el ombligo
los codos
balance
neck
bellybutton
elbows
el equilibrio
balance
el cuello
neck
10 terms
Exercise
Very busy
To Swim
To run
To exercise
Зафатена
Плива
Трча
Вежба
Very busy
Зафатена
To Swim
Плива
Exercise
Sport
To exercise
Health
Fitness
رياضة
تمرن
صحة
لياقة
Sport
رياضة
To exercise
تمرن
5 terms
exercise
Sandra is Eryne's sister
There are a lot of buildings in New York
The children are at shool
The children visit the Louvre museum
Sandra est la soeur de Eryne
Il y a beaucoup de bâtiments à New York
Les enfants sont à l'école
Les enfants visitent le musée du Louvre
Sandra is Eryne's sister
Sandra est la soeur de Eryne
There are a lot of buildings in New York
Il y a beaucoup de bâtiments à New York
68 terms
Exercise
Running
Baseball
Pingpong
Tennie
跑步
⚾️
乒乓
網球
Running
跑步
Baseball
⚾️
29 terms
Exercise
Exercise: brain, fuel, and oxygen
Signal originates in cortical areas
Corticospinal tracts
Basal Ganglia
Brain must stimulate muscles... Fuel available for the energy
cortex
...
Composed of several nuclei and Biochemical pathways... -Dopamine…
Exercise: brain, fuel, and oxygen
Brain must stimulate muscles... Fuel available for the energy
Signal originates in cortical areas
cortex
24 terms
exercise
training principles 4
Endurance... muscular... strenght
3 anaerobic power
Anaerobic training adaptations:... increa…
1. overload- stress system to increase capacity, FIT principl…
high reps low RM
PCr pathway 5-10 secs... flycolytic pathway 20-60 sec intervals…
ATP, PCr, Glycogen, Glycolytic "anaerobic" enzymes
training principles 4
1. overload- stress system to increase capacity, FIT principl…
Endurance... muscular... strenght
high reps low RM
24 terms
Exercise
to warm up
to work out
to get in shape/ to shape up
to pump iron
разогреваться
тренироваться
прийти в форму
поднимать вес
to warm up
разогреваться
to work out
тренироваться
8 terms
Exercise
metabolic cost of running
two ways to assess cost of transport
cost of transport does vary with runni…
larger animals movement
rate of O2 consumption/ running speed ... slope: [energy/time]/…
total cost of transport: actual cost of locomotion including…
if speed increases COT decreases ... at slower velocities it ta…
larger animals expend less energy to move a given mass a give…
metabolic cost of running
rate of O2 consumption/ running speed ... slope: [energy/time]/…
two ways to assess cost of transport
total cost of transport: actual cost of locomotion including…
13 terms
Exercise
adipocyte
phosphocreatine/creatinephosphate
creatine
creatine kinase
animal cell specialized for fat storage
...
shuttles ATP equivalents from mitochondria to ATP consumption…
...
adipocyte
animal cell specialized for fat storage
phosphocreatine/creatinephosphate
...
64 terms
Exercise
Frente
Cuello
Hombro
Pecho
Forehead
Neck
Shoulder
Chest
Frente
Forehead
Cuello
Neck
10 terms
Exercise
Do sits-ups
Do press-ups
Stretch
Fordward roll
Abdominales
Flexiones
Estiramientos
Voltereta
Do sits-ups
Abdominales
Do press-ups
Flexiones
52 terms
exercise
exercise
sport
bird-watching
attending concerts
運動;練習
運動
賞鳥
出席大型演奏會
exercise
運動;練習
sport
運動
5 terms
Exercise
Passive... What to do
Passive... Number of reps
Passive... Length of time
Passive... Number of times per day
Move each joint through full range of movement
8-10
1 rep held at end of range for at least 3 seconds
...
Passive... What to do
Move each joint through full range of movement
Passive... Number of reps
8-10
12 terms
Exercise
Squats
Jumping squats
Push ups
Russian twists
1
H
G
B
Squats
1
Jumping squats
H
16 terms
Exercise
exercise
mental benefits
cardiorespiratory fitness
aerobic
any activity that improves or maintains physical fitness
positive effects on feelings of stress and depression
the ability of your heart, lungs, and blood vessels to delive…
when muscle cells use oxygen
exercise
any activity that improves or maintains physical fitness
mental benefits
positive effects on feelings of stress and depression
31 terms
exercise
para hacer ejercicio
esás listo
yo hago ejercicio
ejercicio
to go do exercises
are you ready
I do exercises
exercises
para hacer ejercicio
to go do exercises
esás listo
are you ready
30 terms
Exercise
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
Ability of your heart, blood vessels & lungs to distribute nu…
The capacity of a muscle group to exert or resist a force
The ability of your muscle to keep working
Bending, stretching & twisting your joints easily; the abilit…
Cardiorespiratory Endurance
Ability of your heart, blood vessels & lungs to distribute nu…
Muscular Strength
The capacity of a muscle group to exert or resist a force
12 terms
Exercise
Équitation
Haltérophile
Planche à voile
Voile
Horse riding
Weight lifting
Windsurfing
Sailing
Équitation
Horse riding
Haltérophile
Weight lifting
71 terms
Exercise
Acknowledge
Advise Intentions
Affirmative
Correction
Let me know that you have recieved and understood my message.
Tell me what you plan to do.
Yes
An error has been made in the transmission and the correct ve…
Acknowledge
Let me know that you have recieved and understood my message.
Advise Intentions
Tell me what you plan to do.
12 terms
Exercise
exercise benefits
goals exercise
exercise absence of DM
Challenge in type 1 DM
improves blood glucose for type 2... improve fitness... decreased c…
improve fitness... assist type 1 exercise safely... to improve meta…
decrease insulin release (less circulating insulin)... increase…
to avoid fluctuation in plasma glucose
exercise benefits
improves blood glucose for type 2... improve fitness... decreased c…
goals exercise
improve fitness... assist type 1 exercise safely... to improve meta…
30 terms
Exercise
Flexability
Body composition
Resting hr
Target hr
The ability to move through the full range of motion allowed…
A high ratio of lean tissue to fat tissue in the body
Heart rate when you are at rest and relaxed
The rate you want your heart to beat during exercise
Flexability
The ability to move through the full range of motion allowed…
Body composition
A high ratio of lean tissue to fat tissue in the body
29 terms
Exercise
Heart attack
Atherosclerosis
Arteriosclerosis
Angina
When a lack of blood supply causes injury to the heart muscle…
The most common heart disease is the narrowing of arteries, b…
Hardening of the arteries
Severe pain caused by lack of oxygen to the heart
Heart attack
When a lack of blood supply causes injury to the heart muscle…
Atherosclerosis
The most common heart disease is the narrowing of arteries, b…
8 terms
Exercise
Regular
Quickly
Gradually
Recommendation
In a fixed pattern
Briskly
Little by little
A strong suggestion
Regular
In a fixed pattern
Quickly
Briskly
27 terms
Exercise
Syllable
Above
Below
Chin
Hece
Uzerinde
Altında
Çene
Syllable
Hece
Above
Uzerinde
10 terms
Exercise
AEROBIC EXERCISE
HEART RATE MUST BE ELEAVATED AND CONST…
MAX. HEART RATE
EXAMPLES
...
FOR A MIN. 20 MINS
60%
JOGGING , BIKING , STREADMILL , WALKING (30MINS)
AEROBIC EXERCISE
...
HEART RATE MUST BE ELEAVATED AND CONST…
FOR A MIN. 20 MINS
10 terms
Exercise
Benefits of Exercise
Exercise
Light exercise
Moderate exercise
Controls weight... Combats health conditions and disease... Improve…
The physical exertion of the body, making the body do a physi…
Able to talk while exercising
Feels slightly out of breath during the session.
Benefits of Exercise
Controls weight... Combats health conditions and disease... Improve…
Exercise
The physical exertion of the body, making the body do a physi…
11 terms
Exercise
jugar al fútbol
jugar al básquetbol
jugar a los videojuegos
jugar al ajedrez
to play soccer
basketball
to play videogames
to play chess
jugar al fútbol
to play soccer
jugar al básquetbol
basketball
15 terms
Exercise
ich gehe joggen/schwimmen
ich mache Fitnesstraining
ich übe mit dem Ball
ich mache Bewegung
I go jogging/swimming
I do fitness training
I practise with the ball
I do exercise
ich gehe joggen/schwimmen
I go jogging/swimming
ich mache Fitnesstraining
I do fitness training
12 terms
Exercise
Identify the physical functions that i…
Common musculoskeletal impairments
Common neuromuscular impairments
Common cardiovascular/ pulmonary impai…
Muscle performance, cardio endurance, mobility/ flexibility,…
Pain, weakness, limited endurance, limited ROM, hypermobility…
Pain, impaired balance, posture stability, control, incoordin…
decreased aerobic capacity, impaired circulation, pain with s…
Identify the physical functions that i…
Muscle performance, cardio endurance, mobility/ flexibility,…
Common musculoskeletal impairments
Pain, weakness, limited endurance, limited ROM, hypermobility…
Exercise
Pude
Hicimos
Dio
Escalar montanas
I could
We did
He or she gave
To climb mountains
Pude
I could
Hicimos
We did
37 terms
Exercise
ATP ... phosphocreatine... glucose
5x greater
falls; rises
anaerobic respiration
energy for muscle contraction
in a muscle at rest the PCr concentration is ______ than ATP
in an active muscle the PCr concentration ______ and the ATP…
glycolysis... occurs during 30 seconds to 2 min of intense exerc…
ATP ... phosphocreatine... glucose
energy for muscle contraction
5x greater
in a muscle at rest the PCr concentration is ______ than ATP
10 terms
Exercise
Exercise
The three components of fitness are...
Health Related
Skill Related
Planned, structured, and repetitive movement done to improve…
1. Health-related... 2. Skill-Related... 3. Physiologic Fitness
The ability to perform normal activities without undue fatigu…
The ability to perform sport specific activities
Exercise
Planned, structured, and repetitive movement done to improve…
The three components of fitness are...
1. Health-related... 2. Skill-Related... 3. Physiologic Fitness
Exercise
La frente
El cuello
El pecho
La muñeca
Forehead
Neck
Chest
Wrist
La frente
Forehead
El cuello
Neck
12 terms
exercise
VO2=
normal resting VO2
Healthy fit peak VO2
normal resting Q
Q(a-v O2 difference)
3.5 ml/min*kg
40 ml/kg/min
5 L/min
VO2=
Q(a-v O2 difference)
normal resting VO2
3.5 ml/min*kg
16 terms
EXERCISE
silence
commander-in-chief
report
brief
молчание
главнокомандующий
доклад
краткий
silence
молчание
commander-in-chief
главнокомандующий
20 terms
exercise
above
along
at
behind
fölött
mentén
nél,nál
mögött
above
fölött
along
mentén
29 terms
Exercise
Exercise
Physical fitness
Cardio-Respiratory fitness
Muscular strength
activity requiring physical effort, carried out especially to…
your ability to carry out tasks without undue fatigue.
The bodies ability to use oxygen
maximum amount of force that a muscle can exert against some…
Exercise
activity requiring physical effort, carried out especially to…
Physical fitness
your ability to carry out tasks without undue fatigue.
74 terms
Exercise
Alergia
Antibiótico
Aspirina
Estar resfriafo
Allergy
Antibiotic
Aspirin
To have a cold
Alergia
Allergy
Antibiótico
Antibiotic
29 terms
Exercise
3 essential parts of a workout
warm-up component (of aerobic workout)
type component (of aerobic workout)
duration component (of aerobic workout)
aerobic exercise, flexibility exercise, strength exercise
changing your muscles from sitting to being used, transition…
interval training, running, sprinting, etc.
your body fuels exercise differently based on how long you do…
3 essential parts of a workout
aerobic exercise, flexibility exercise, strength exercise
warm-up component (of aerobic workout)
changing your muscles from sitting to being used, transition…
18 terms
Exercise
Flat Bench Press
Standing Hack Squat
Chin/Dip Assists
Barbell/Dumbell
Chest/Pectoralis Major
Front Upper Legs/Quadriceps
Shoulder/Back/Deltoids/Lattimus Dorsi
Shoulder/Deltoids
Flat Bench Press
Chest/Pectoralis Major
Standing Hack Squat
Front Upper Legs/Quadriceps
25 terms
exercise
caminar
competir (i)
esquiar
ganar
to walk
to compete
to ski
to win
caminar
to walk
competir (i)
to compete
18 terms
exercise
fit
treadmill
Weights
Abs
健美的,健康的
跑步机
哑铃
腹肌
fit
健美的,健康的
treadmill
跑步机
29 terms
Exercise
los abdominales
el calambre
la edad
los ejercicios aeróbicos
crunches
cramp
age
aerobics
los abdominales
crunches
el calambre
cramp
31 terms
Exercise
Èl corazón
Èl músculo
Aconsejar
Desarrollar
Heart
Muscle
To advise
To develop
Èl corazón
Heart
Èl músculo
Muscle
30 terms
Exercise
Its advisable
It's important
It's good
It's necessary
Es aconsejable conveniente
Es importante
Es bueno
Es necesario precio
Its advisable
Es aconsejable conveniente
It's important
Es importante
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