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Study sets matching "fitness"

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Study sets matching "fitness"

Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
27 terms
fitness
FITT
2000
suicide
avoiding drug abuse
Frequency, intensity, time, type
Percent Daily Value of recommended calories per day
always take threats seriously
use refusal skills and be well informed of dangers of abusing…
FITT
Frequency, intensity, time, type
2000
Percent Daily Value of recommended calories per day
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
Fitness
Cardiovascular fitness
Muscular strength
Flexibility
Aerobic exercises
refers to the ability of your heart, lungs, and arteries to d…
the maximum amount of force a muscle can produce in a single…
the ability to bend and move the joints through the full rang…
exercises that require large amounts of oxygen continually fo…
Cardiovascular fitness
refers to the ability of your heart, lungs, and arteries to d…
Muscular strength
the maximum amount of force a muscle can produce in a single…
10 terms
FITNESS
Physical Fitness
Muscle Strength
Muscle Endurance
Flexibility
To do things without getting fatigued ex: cardiorespiratory e…
The amount of weight/force a muscle can handle or give off in…
The ability of a group off muscles to exert force repeatedly…
To move or bend without harm, a range of joint motion
Physical Fitness
To do things without getting fatigued ex: cardiorespiratory e…
Muscle Strength
The amount of weight/force a muscle can handle or give off in…
17 terms
fitness
fitness
ride a bicycle
roller skate
swim
formda olma,zindelik
bisiklete binmek
patenle kaymak,paten
yüzmek
fitness
formda olma,zindelik
ride a bicycle
bisiklete binmek
Fitness
health-related fitness
sport-related fitness
element of health-related fitness
method assessment
...
...
...
評估
health-related fitness
...
sport-related fitness
...
25 terms
Fitness
health
fitness
Strength, Flexibility, Endurance and B…
Strength
reflects a persons state of being, the presence or absence of…
the ability to do physical activity or perform physical work
the four major components of fitness
the ability of a muscle to exert force against resistance
health
reflects a persons state of being, the presence or absence of…
fitness
the ability to do physical activity or perform physical work
6 terms
Fitness
fit
gym
treadmill
workout
being in good shape
place to work out
machine to run on
physical exercise
fit
being in good shape
gym
place to work out
10 terms
Fitness
cardio
cardio
cardio
cardio
running
swimming
jumping rope
sports
cardio
running
cardio
swimming
19 terms
Fitness
flexibility
muscular strength
muscular endurance
Cardiorespiratory Endurance
the ability of a muscle to stretch to it's greatest range of…
the ability of a muscle to exert maximum force for a short am…
the ability of a muscle to exert force for a long period of t…
the ability of the heart and lungs to work for a long period…
flexibility
the ability of a muscle to stretch to it's greatest range of…
muscular strength
the ability of a muscle to exert maximum force for a short am…
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
8 terms
Fitness
active
energetic
fit
flexible
always busy doing things and moving around
having lots of energy
healthy and strong, as a result of regular exercise
able to bend your body easily into different positions
active
always busy doing things and moving around
energetic
having lots of energy
19 terms
Fitness
Aerobic Activity
Agility
Anaerobic activity
BMI
involving the use of oxygen to fuel the body
the ability to quickly change the body's momentum and direction
absence of oxygen
Body mass index - an indicator of body fat
Aerobic Activity
involving the use of oxygen to fuel the body
Agility
the ability to quickly change the body's momentum and direction
10 terms
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
82 terms
fitness
Diving :
Running :
Fishing :
Swimming :
dalış
koşma
balık tutma
yüzme
Diving :
dalış
Running :
koşma
76 terms
Fitness
Totally Fit
Frequency
Muscle Strength
Intensity
Being able to handle physical, mental, emotional day to day c…
How often you should exercise.
The most weight you can lift or the most force you can exert…
How hard you should exercise.
Totally Fit
Being able to handle physical, mental, emotional day to day c…
Frequency
How often you should exercise.
fitness
deadbug
torque
quadruped position
deadlift
...
扭力
deadbug
...
torque
扭力
10 terms
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
61 terms
Fitness
Physical Fitness
Power
Agility
Balance
A general state of health and well-being and, more specifical…
The ability to release strength quickly.
The ability to change directions quickly
Steadiness; The ability to maintain body positions.
Physical Fitness
A general state of health and well-being and, more specifical…
Power
The ability to release strength quickly.
Fitness
true
true
false - it's how strong you are with o…
true
body composition measures the percentage of fat mass compared…
aerobic exercise is exercise where there is a steady supply o…
muscular strength is defined as "the ability of the muscles t…
during exercise the body releases "feel good" chemicals calle…
true
body composition measures the percentage of fat mass compared…
true
aerobic exercise is exercise where there is a steady supply o…
20 terms
Fitness
Body Mass Index
Body Image
Eating Disorders
Anorexia Nervosa
a measure of body weight relative to height
the way you see your body
extreme, harmful eating behaviors that can cause serious illn…
an eating disorder in which an irrational fear of weight gain…
Body Mass Index
a measure of body weight relative to height
Body Image
the way you see your body
30 terms
Fitness
THR
RHR
Stroke volume
Lean Body Mass
Target Heart Rate, method of measuring the intensity of a wor…
Recovery Heart Rate, time it takes for heart to recover to re…
volume of blood the heart pumps in each stroke (contraction o…
mass of muscles, skeletal system, internal organs, etc.
THR
Target Heart Rate, method of measuring the intensity of a wor…
RHR
Recovery Heart Rate, time it takes for heart to recover to re…
23 terms
Fitness
Junk Food
Dessert
Lettuce
Plum
Junk Food
Dessert
85 terms
Fitness
Keys to burning fat include:... a) Break…
Zone 2 on the FT60 Polar Heart Monitor…
In training progession, sings of over-…
The three general principles of traini…
c) increase water intake, fiber instead of fat, train at your…
b) improve fitness zone
e) all of the above
a) follow the FIT principle, burn fat, understand your limits
Keys to burning fat include:... a) Break…
c) increase water intake, fiber instead of fat, train at your…
Zone 2 on the FT60 Polar Heart Monitor…
b) improve fitness zone
10 terms
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
15 terms
Fitness
Stroke Volume
Glycogen
Heart Rate
Hypertension
The volume of blood pumped through the heart per heart beat
A form of sugar stored in the liver.
Number of heartbeats per minute
Abnormally high blood pressure
Stroke Volume
The volume of blood pumped through the heart per heart beat
Glycogen
A form of sugar stored in the liver.
11 terms
Fitness
Energy Cost
Exercise Prescription
Overload Principle
Intensity
the amount of energy needed to perform different physical act…
A breakdown or how often you need to work, how hard, the leng…
increasing the intensity (resistance), frequency, or duration…
The quality of being intense. Extreme degree of strength, for…
Energy Cost
the amount of energy needed to perform different physical act…
Exercise Prescription
A breakdown or how often you need to work, how hard, the leng…
42 terms
Fitness
Tabata
Strength and Recover
Barre Sculpt
Body for Life
High intensity interval training
Basic yoga principles and stretching techniques
Combines ballet, pilates, yoga moves to sculpt and tone the b…
45-minute interval class that increases endurance
Tabata
High intensity interval training
Strength and Recover
Basic yoga principles and stretching techniques
34 terms
Fitness
sedentary
fitness
conditioning
cardiovascular endurance
Physically inactive.
The characteristics of the body that enable it to perform phy…
The hundreds of small changes that cells make in response to…
The ability of the heart and lungs to sustain effort over a l…
sedentary
Physically inactive.
fitness
The characteristics of the body that enable it to perform phy…
10 terms
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
20 terms
Fitness
overweight, obese, fat, plump, chubby
skinny, thin, slender
gym
track
overweight, obese, fat, plump, chubby
skinny, thin, slender
41 terms
Fitness
swim
aerobic
dive
climb
yüzmek
aerobik
dalmak
tırmanmak
swim
yüzmek
aerobic
aerobik
11 terms
Fitness
Flexibility
Muscular Strength
Muscular Strenght
Body composition
Range of movement possible at various joints
The ability of the muscles to exert a force one time.
The ability to use muscles for a long period of time.
The ratio of fat to muscle, bone, and other tissue.
Flexibility
Range of movement possible at various joints
Muscular Strength
The ability of the muscles to exert a force one time.
12 terms
Fitness
Muscular Endurance
Muscular Strength
Flexability
Body Composition
the ability of a muscle to continually contract over an exten…
amount of force that can be produced by a single contraction…
range of movement possible at various joints
relative percentage of body fat compared to lean body mass
Muscular Endurance
the ability of a muscle to continually contract over an exten…
Muscular Strength
amount of force that can be produced by a single contraction…
8 terms
Fitness
active
energetic
fit
flexible
always busy doing things and moving around
having lots of energy
healthy and strong, as a result of regular exercise
able to bend your body easily into different positions
active
always busy doing things and moving around
energetic
having lots of energy
26 terms
Fitness
Body Mass Index
Body Image
Eating Disorders
Anorexia Nervosa
a measure of body weight relative to height
the way you see your body
extreme, harmful eating behaviors that can cause serious illn…
an eating disorder in which an irrational fear of weight gain…
Body Mass Index
a measure of body weight relative to height
Body Image
the way you see your body
14 terms
Fitness
Being fit : Energy
Being fit: weight
Being fit: stress
Being fit: self confidence
gives you enough energy to last the whole day
helps keep your weight at the right level for you
helps you deal with stress and the ups and downs of life
give you self-confidence and makes it more likely you will su…
Being fit : Energy
gives you enough energy to last the whole day
Being fit: weight
helps keep your weight at the right level for you
10 terms
Fitness
Physical Fitness
Muscle Strength
Muscle Endurance
Flexibility
Physical fitness is your ability to carry out tasks without u…
Muscular strength is defined as the maximum amount of force t…
Image result for muscle endurance... Muscular endurance is the a…
the quality of bending easily without breaking
Physical Fitness
Physical fitness is your ability to carry out tasks without u…
Muscle Strength
Muscular strength is defined as the maximum amount of force t…
10 terms
FITNESS
physical fitness
muscle strength
muscle endurance
flexibility
general state of health and well-being and, more specifically…
the ability of a muscle group to develop maximal contractile…
the ability of a muscle group to exert submaximal force for e…
the quality of bending easily without breaking.
physical fitness
general state of health and well-being and, more specifically…
muscle strength
the ability of a muscle group to develop maximal contractile…
8 terms
Fitness
Heart
Blood
Blood Vessels
Lungs
> strength of the heart muscle, > stroke volume, > cardiac ou…
> blood flow, > total blood volume, > oxygen-carrying capacit…
> size of capillaries, < risk of atherosclerosis
> minute volume of air, > rate of breathing during exercise,…
Heart
> strength of the heart muscle, > stroke volume, > cardiac ou…
Blood
> blood flow, > total blood volume, > oxygen-carrying capacit…
10 terms
FITNESS
physical fitness
muscle strength
muscle endurance
flexibility
a general state of health and well-being and
the maximum amount of force that a muscle can exert against s…
the ability of a muscle or group of muscles to repeatedly exe…
the quality of bending easily without breaking.
physical fitness
a general state of health and well-being and
muscle strength
the maximum amount of force that a muscle can exert against s…
14 terms
fitness
muscular strength
muscular endurance
flexibility
body composition
fuerza muscular
resistencia muscular
flexibilidad
composicion de cuerpo
muscular strength
fuerza muscular
muscular endurance
resistencia muscular
10 terms
Fitness
Physical Fitness
Muscle Strength
Muscle Endurance
Flexibility
The state of a person's health and well-being, Examples may i…
This is defined as the maximum amount of force that a ------…
The ability for a ------ to take repetitive contractions agai…
How well a person can bend without pain or struggle
Physical Fitness
The state of a person's health and well-being, Examples may i…
Muscle Strength
This is defined as the maximum amount of force that a ------…
10 terms
Fitness
Physical Fitness
Muscle Strength
Muscle Endurance
Flexibility
Exercise activities that you do in order to try to improve yo…
Refers to the amount of force a muscle can produce with a sin…
The ability of a muscle or group of muscles to sustain repeat…
Defined as the range of motion of your joints or the ability…
Physical Fitness
Exercise activities that you do in order to try to improve yo…
Muscle Strength
Refers to the amount of force a muscle can produce with a sin…
10 terms
Fitness
physical fitness
muscle strength
muscle endurance
flexibility
the ability to carry out tasks without undue fatigue.
the maximum amount of force that a muscle can put against som…
the ability of a muscle or group of muscles to sustain repeat…
the quality of bending easily without breaking
physical fitness
the ability to carry out tasks without undue fatigue.
muscle strength
the maximum amount of force that a muscle can put against som…
31 terms
Fitness
Physical Health
Social Health
Trustworthiness
Respect
Relates to the efficient functioning of the body and its syst…
Being able to interact with others and participate in the com…
perception: honest, ethical, sincere, reliable, sensitive, an…
Promoting an atmosphere of privacy during therapeutic interac…
Physical Health
Relates to the efficient functioning of the body and its syst…
Social Health
Being able to interact with others and participate in the com…
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