Study sets matching "fitness"

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Study sets matching "fitness"

Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
19 terms
Fitness
flexibility
muscular strength
muscular endurance
Cardiorespiratory Endurance
the ability of a muscle to stretch to it's greatest range of…
the ability of a muscle to exert maximum force for a short am…
the ability of a muscle to exert force for a long period of t…
the ability of the heart and lungs to work for a long period…
flexibility
the ability of a muscle to stretch to it's greatest range of…
muscular strength
the ability of a muscle to exert maximum force for a short am…
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
27 terms
fitness
FITT
2000
suicide
avoiding drug abuse
Frequency, intensity, time, type
Percent Daily Value of recommended calories per day
always take threats seriously
use refusal skills and be well informed of dangers of abusing…
FITT
Frequency, intensity, time, type
2000
Percent Daily Value of recommended calories per day
85 terms
Fitness
Keys to burning fat include:... a) Break…
Zone 2 on the FT60 Polar Heart Monitor…
In training progession, sings of over-…
The three general principles of traini…
c) increase water intake, fiber instead of fat, train at your…
b) improve fitness zone
e) all of the above
a) follow the FIT principle, burn fat, understand your limits
Keys to burning fat include:... a) Break…
c) increase water intake, fiber instead of fat, train at your…
Zone 2 on the FT60 Polar Heart Monitor…
b) improve fitness zone
10 terms
FITNESS
Physical Fitness
Muscle Strength
Muscle Endurance
Flexibility
To do things without getting fatigued ex: cardiorespiratory e…
The amount of weight/force a muscle can handle or give off in…
The ability of a group off muscles to exert force repeatedly…
To move or bend without harm, a range of joint motion
Physical Fitness
To do things without getting fatigued ex: cardiorespiratory e…
Muscle Strength
The amount of weight/force a muscle can handle or give off in…
Fitness
Cardiovascular fitness
Muscular strength
Flexibility
Aerobic exercises
refers to the ability of your heart, lungs, and arteries to d…
the maximum amount of force a muscle can produce in a single…
the ability to bend and move the joints through the full rang…
exercises that require large amounts of oxygen continually fo…
Cardiovascular fitness
refers to the ability of your heart, lungs, and arteries to d…
Muscular strength
the maximum amount of force a muscle can produce in a single…
25 terms
Fitness
health
fitness
Strength, Flexibility, Endurance and B…
Strength
reflects a persons state of being, the presence or absence of…
the ability to do physical activity or perform physical work
the four major components of fitness
the ability of a muscle to exert force against resistance
health
reflects a persons state of being, the presence or absence of…
fitness
the ability to do physical activity or perform physical work
8 terms
Fitness
endurance
flexibility
strength
endorphin
the ability to exercise or stay moving for a long period of t…
your body is able to bend easily
exercises that allows you to lift, push, and pull objects wit…
a chemical released when you exercise that makes you feel cal…
endurance
the ability to exercise or stay moving for a long period of t…
flexibility
your body is able to bend easily
76 terms
Fitness
Totally Fit
Frequency
Muscle Strength
Intensity
Being able to handle physical, mental, emotional day to day c…
How often you should exercise.
The most weight you can lift or the most force you can exert…
How hard you should exercise.
Totally Fit
Being able to handle physical, mental, emotional day to day c…
Frequency
How often you should exercise.
42 terms
Fitness
Tabata
Strength and Recover
Barre Sculpt
Body for Life
High intensity interval training
Basic yoga principles and stretching techniques
Combines ballet, pilates, yoga moves to sculpt and tone the b…
45-minute interval class that increases endurance
Tabata
High intensity interval training
Strength and Recover
Basic yoga principles and stretching techniques
30 terms
Fitness
THR
RHR
Stroke volume
Lean Body Mass
Target Heart Rate, method of measuring the intensity of a wor…
Recovery Heart Rate, time it takes for heart to recover to re…
volume of blood the heart pumps in each stroke (contraction o…
mass of muscles, skeletal system, internal organs, etc.
THR
Target Heart Rate, method of measuring the intensity of a wor…
RHR
Recovery Heart Rate, time it takes for heart to recover to re…
11 terms
Fitness
Energy Cost
Exercise Prescription
Overload Principle
Intensity
the amount of energy needed to perform different physical act…
A breakdown or how often you need to work, how hard, the leng…
increasing the intensity (resistance), frequency, or duration…
The quality of being intense. Extreme degree of strength, for…
Energy Cost
the amount of energy needed to perform different physical act…
Exercise Prescription
A breakdown or how often you need to work, how hard, the leng…
34 terms
Fitness
sedentary
fitness
conditioning
cardiovascular endurance
Physically inactive.
The characteristics of the body that enable it to perform phy…
The hundreds of small changes that cells make in response to…
The ability of the heart and lungs to sustain effort over a l…
sedentary
Physically inactive.
fitness
The characteristics of the body that enable it to perform phy…
10 terms
Fitness
cardio
cardio
cardio
cardio
running
swimming
jumping rope
sports
cardio
running
cardio
swimming
61 terms
Fitness
Physical Fitness
Power
Agility
Balance
A general state of health and well-being and, more specifical…
The ability to release strength quickly.
The ability to change directions quickly
Steadiness; The ability to maintain body positions.
Physical Fitness
A general state of health and well-being and, more specifical…
Power
The ability to release strength quickly.
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
Fitness
true
true
false - it's how strong you are with o…
true
body composition measures the percentage of fat mass compared…
aerobic exercise is exercise where there is a steady supply o…
muscular strength is defined as "the ability of the muscles t…
during exercise the body releases "feel good" chemicals calle…
true
body composition measures the percentage of fat mass compared…
true
aerobic exercise is exercise where there is a steady supply o…
5 terms
Fitness
Strength
Endurance
Speed
Flexibility
The ability of the muscles to act against resistance.
The ability of the heart and muscles to work for longer perio…
The ability of the muscles to complete a given task in minimu…
The ability of the muscles to work in a greater range of moti…
Strength
The ability of the muscles to act against resistance.
Endurance
The ability of the heart and muscles to work for longer perio…
10 terms
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
10 terms
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
Fitness
Stroke Volume
Glycogen
Heart Rate
Hypertension
The volume of blood pumped through the heart per heart beat
A form of sugar stored in the liver.
Number of heartbeats per minute
Abnormally high blood pressure
Stroke Volume
The volume of blood pumped through the heart per heart beat
Glycogen
A form of sugar stored in the liver.
19 terms
Fitness
Aerobic Activity
Agility
Anaerobic activity
BMI
involving the use of oxygen to fuel the body
the ability to quickly change the body's momentum and direction
absence of oxygen
Body mass index - an indicator of body fat
Aerobic Activity
involving the use of oxygen to fuel the body
Agility
the ability to quickly change the body's momentum and direction
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
10 terms
Fitness
Aerobic
Anaerobic
Agility
Cardiorespiratory Endurance
Absorbing and transporting oxygen during exercise. Using oxyg…
Not using oxygen while exercising.
Moving and changing direction quickly.
The ability to increase the strength of the heart and lungs b…
Aerobic
Absorbing and transporting oxygen during exercise. Using oxyg…
Anaerobic
Not using oxygen while exercising.
Fitness
hypertrophy factors
recovery time
PAR-Q
F.I.T.T principle
tensions exerted, continuous cycle
48-72 hours
Physical Activity Readiness Questionnaire
Frequency, Intensity, Time, Type
hypertrophy factors
tensions exerted, continuous cycle
recovery time
48-72 hours
Fitness
sedentary
fitness
conditioning
cardiovascular endurance
Physically inactive.
The characteristics of the body that enable it to perform phy…
The hundreds of small changes that cells make in response to…
The ability of the heart and lungs to sustain effort over a l…
sedentary
Physically inactive.
fitness
The characteristics of the body that enable it to perform phy…
11 terms
Fitness
Components of Fitness
Heart rate
3 energy sources
6 essential nutrients
-Flexibility... -Muscular strength... -Muscular endurance... -Cardio
-resting ... VS... -exercise... VS... -recovery
-Protein... -Fats... -Carbs
-Carbs... -Proteins... -Fats... -Vitamins... -Minerals... -Water
Components of Fitness
-Flexibility... -Muscular strength... -Muscular endurance... -Cardio
Heart rate
-resting ... VS... -exercise... VS... -recovery
36 terms
Fitness
Body composition
Muscular Endurance
Muscular Strength
Parts of work out
All of the tissues that together make up the body ... Tested(Bod…
The ability to contract the muscles many times without tiring…
The amount of force the muscles can exert... (Push ups)
Warm up... Stretch... The activity... Cool Down
Body composition
All of the tissues that together make up the body ... Tested(Bod…
Muscular Endurance
The ability to contract the muscles many times without tiring…
fitness
Wellness
Muscualar fitness
muscular flexiblity
body comption
the contrast and delibtation effort to stay healthly and achi…
ablity of the muscules to generate force
acevable range of motion
the amount of lean body mass and adisose tissue in the human…
Wellness
the contrast and delibtation effort to stay healthly and achi…
Muscualar fitness
ablity of the muscules to generate force
fitness
cardiorespiratory
muscular strength
muscular endurance
flexibility
The ability of the heart and lungs to provide oxygen to the m…
The ability of muscle or muscles to pull or push with maximal…
The ability of the muscles to repeat a movement or hold a pos…
The ability to move a joint through a full range of motion
cardiorespiratory
The ability of the heart and lungs to provide oxygen to the m…
muscular strength
The ability of muscle or muscles to pull or push with maximal…
49 terms
Fitness
fitness
Cardiorespiratory endurance
Muscular Strength
Muscular Endurance
the ability to endure, to withstand stress, that helps us loo…
the ability to deliver oxygen and nutrients to tissues and re…
the ability of a muscle to exert force for a brief time.
the ability of a muscle or group of muscles to sustain repeat…
fitness
the ability to endure, to withstand stress, that helps us loo…
Cardiorespiratory endurance
the ability to deliver oxygen and nutrients to tissues and re…
Fitness
fit
gym
treadmill
workout
being in good shape
place to work out
machine to run on
physical exercise
fit
being in good shape
gym
place to work out
20 terms
Fitness
Body Mass Index
Body Image
Eating Disorders
Anorexia Nervosa
a measure of body weight relative to height
the way you see your body
extreme, harmful eating behaviors that can cause serious illn…
an eating disorder in which an irrational fear of weight gain…
Body Mass Index
a measure of body weight relative to height
Body Image
the way you see your body
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
57 terms
Fitness
Aerobic Fitness
aerobic metabolism
aerobic training
aerobic training heart zones
how much oxygen is in the blood that your heart pumps and tra…
cellular process by which the body uses oxygen to produce ene…
improves cardiorespiratory endurance by improving efficiency…
light = 50-60% HRmzx... moderate = 60 to 70... intensity = 70 to 85
Aerobic Fitness
how much oxygen is in the blood that your heart pumps and tra…
aerobic metabolism
cellular process by which the body uses oxygen to produce ene…
16 terms
Fitness
5 components of fitness
cardio-respiratory endurance
muscular endurance
muscular strength
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
how long your heart and lungs can work during exercise... test:…
how long your muscles can work... test: crunches
how hard your muscles can work... test: push-ups
5 components of fitness
1. cardio-respiratory endurance... 2. muscular endurance... 3. musc…
cardio-respiratory endurance
how long your heart and lungs can work during exercise... test:…
8 terms
Fitness
active
energetic
fit
flexible
always busy doing things and moving around
having lots of energy
healthy and strong, as a result of regular exercise
able to bend your body easily into different positions
active
always busy doing things and moving around
energetic
having lots of energy
Fitness
fitness
Cardiorespiratory endurance
Muscular Strength
Muscular Endurance
the ability to endure, to withstand stress, that helps us loo…
the ability to deliver oxygen and nutrients to tissues and re…
the ability of a muscle to exert force for a brief time.
the ability of a muscle or group of muscles to sustain repeat…
fitness
the ability to endure, to withstand stress, that helps us loo…
Cardiorespiratory endurance
the ability to deliver oxygen and nutrients to tissues and re…
18 terms
Fitness
What muscle group works the upper back…
What exercises work the arms and shoul…
What muscle group works the upper fron…
What exercises work the chest?
Tricep
Bicep curls, tricep extensions, push-ups, pull ups, lat pull…
Bicep
Push-ups, pectoral flies, and bench press
What muscle group works the upper back…
Tricep
What exercises work the arms and shoul…
Bicep curls, tricep extensions, push-ups, pull ups, lat pull…
30 terms
Fitness
THR
RHR
Stroke volume
Lean Body Mass
Target Heart Rate, method of measuring the intensity of a wor…
Recovery Heart Rate, time it takes for heart to recover to re…
volume of blood the heart pumps in each stroke (contraction o…
mass of muscles, skeletal system, internal organs, etc.
THR
Target Heart Rate, method of measuring the intensity of a wor…
RHR
Recovery Heart Rate, time it takes for heart to recover to re…
fitness
fitness
ride a bicycle
roller skate
swim
formda olma,zindelik
bisiklete binmek
patenle kaymak,paten
yüzmek
fitness
formda olma,zindelik
ride a bicycle
bisiklete binmek
Fitness
health-related fitness
sport-related fitness
element of health-related fitness
method assessment
...
...
...
評估
health-related fitness
...
sport-related fitness
...
45 terms
Fitness
Fitness
Cardio respiratory endurance
Muscular strength
Muscular Endurance
The ability to perform daily tasks vigorously and alertly wit…
The ability to deliver oxygen and nutrients to tissues.
The ability of a muscle to exert force for a brief time
The ability of a muscle or group of muscles to exert force re…
Fitness
The ability to perform daily tasks vigorously and alertly wit…
Cardio respiratory endurance
The ability to deliver oxygen and nutrients to tissues.
17 terms
Fitness
physical activity
exercise
aerobic exercise
flexibility
any form of body movement that uses energy
planned physical activity
non-stop, moderate to vigorous activity that requires a lot o…
use your joints to move throuh range of motion easily
physical activity
any form of body movement that uses energy
exercise
planned physical activity
6 terms
Fitness
Power
Flexibility
Agility
Speed
Ability to do strength work at an explosive Pace
Range of motion of the joints
Ability to change direction quickly
Ability to move quickly from one point to another
Power
Ability to do strength work at an explosive Pace
Flexibility
Range of motion of the joints
15 terms
Fitness
Physical Fitness
Fitness is divided into two parts...
Health related (5)
Skills (5)
the ability of your entire body to function efficiently with…
Skills and Health-related
cardiorespiratory fitness, muscular strength, muscular endura…
agility, speed/reaction time, power, coordination, balance
Physical Fitness
the ability of your entire body to function efficiently with…
Fitness is divided into two parts...
Skills and Health-related
Fitness
overweight, obese, fat, plump, chubby
skinny, thin, slender
gym
track
overweight, obese, fat, plump, chubby
skinny, thin, slender
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