Study sets matching "gym"

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Study sets matching "gym"

25 terms
Gym
3 principals of exercise
Fitt Principal
5 Health related fitness componates
6 skill related fitness components
specificity, overload, progression
Frequency, Intensity, Time, Type
muscular endurance... cardiovascular endurance... muscular strength…
agility... balance... speed... coordination ... power... reaction time
3 principals of exercise
specificity, overload, progression
Fitt Principal
Frequency, Intensity, Time, Type
19 terms
Gym
Dribbling
Pass
Pivot
Rebound
Bouncing the ball to the floor using one hand at a time
movement of the ball by a player who throws, bounces or rolls…
Occurs when a player holding th ball keeps one foot still and…
When a player controls possession of a missed shot, either by…
Dribbling
Bouncing the ball to the floor using one hand at a time
Pass
movement of the ball by a player who throws, bounces or rolls…
16 terms
Gym
What kind of sport is volleyball?
How many players on each team?
What separates the two teams?
How does one team score?
a team sport
six
a net
by grounding a ball on the other team's court
What kind of sport is volleyball?
a team sport
How many players on each team?
six
10 terms
Gym
Running-Back
Reciever
Forward-Pass
Off-Sides
Offensive player that takes the handoff and carries it down t…
offensive player that catches a forward pass
a ball that is thrown forward by the offensive player from be…
a foul that occurs when an offensive player or defensive play…
Running-Back
Offensive player that takes the handoff and carries it down t…
Reciever
offensive player that catches a forward pass
18 terms
Gym
stabilizer muscle
muscular strength
set
prime mover muscle
muscle or muscle group, which maintains the position of the b…
maximal force a muscle is capable of exherting
a group or series of reps
muscle/ muscle group most directly involved in bringing about…
stabilizer muscle
muscle or muscle group, which maintains the position of the b…
muscular strength
maximal force a muscle is capable of exherting
100 terms
gym
in our class, we found our heart rate…
Our target heart rate falls between 65…
The Maximum Heart Rate is 220- your he…
The Maximum Heart Rate for a 15 year o…
true
true
false , 200-age
true
in our class, we found our heart rate…
true
Our target heart rate falls between 65…
true
12 terms
Gym
pectoralis major
hamstrings
biceps
trapezius
Chest
Biceps femori
formed from two divisions
Upper back
pectoralis major
Chest
hamstrings
Biceps femori
RUNNING
mile runs
gym
push ups
move fast... running
to run a mile with out stopping
a woody, vascular seed plant whose seeds are not enclosed by…
to get on the ground and push your self up... upper body muscula…
RUNNING
move fast... running
mile runs
to run a mile with out stopping
GYM
biceps curl
tricep extension
volleyball ready position
shoulder raise
biceps muscles... bend at the elbows moving the resistance from…
tricep muscles... extend the elbows using resistance from back t…
weight equally distributed on the ball of feet... maintain feet…
shoulder muscles... arms start at sides then lift dumbbells from…
biceps curl
biceps muscles... bend at the elbows moving the resistance from…
tricep extension
tricep muscles... extend the elbows using resistance from back t…
10 terms
Gym
line of scrimmage
off-sides
incomplete pass on 1st, 2nd, or 3rd down
proper way to shoot
the line where the ball is put. Defense is on one side and of…
the ball is hiked and the player is on the wrong side
The play is over. The ball goes back to the original line of…
feet at net, ball in dominant hand, hand follows through like…
line of scrimmage
the line where the ball is put. Defense is on one side and of…
off-sides
the ball is hiked and the player is on the wrong side
7 terms
gym
be proactive
begin with end in mind
put first things first
think win win
i am the force
control your own destiny
will & wont power
the stuff that life is made of
be proactive
i am the force
begin with end in mind
control your own destiny
10 terms
Gym
movement away from the body
movenment towards the body
muscle that is the prime mover of a pa…
muscle that relaxes byt still resists…
abduct
adduct
agonist
antagonist
movement away from the body
abduct
movenment towards the body
adduct
10 terms
Gym
line of scrimmage
off-sides
incomplete pass on 1st, 2nd, or 3rd down
proper way to shoot
the line where the ball is put. Defense is on one side and of…
the ball is hiked and the player is on the wrong side
The play is over. The ball goes back to the original line of…
feet at net, ball in dominant hand, hand follows through like…
line of scrimmage
the line where the ball is put. Defense is on one side and of…
off-sides
the ball is hiked and the player is on the wrong side
10 terms
gym
athletics
basketball
cycling
dancing
điền khinh
bóng rổ
đi xe đạp
nhảy
athletics
điền khinh
basketball
bóng rổ
Gym
carbohydrates
Protein
fat
vitamins
carbohydrates can be grouped into two categories: simple and…
protein from food is broken down into amino acids by the dige…
the fat in food includes a mixture of saturated and unsaturat…
vitamins help to regulate chemical reactions to the body
carbohydrates
carbohydrates can be grouped into two categories: simple and…
Protein
protein from food is broken down into amino acids by the dige…
19 terms
gym
Body Mass Index
Cardiovascular endurance
Flexibility
Muscular endurance
combined amount of lean mass and fat weight in body.
ability of the heart, lungs and muscles to carry and use oxyg…
the body's ability to bend, stretch and twist within the full…
being able to repeat a movement with the body or an object. E…
Body Mass Index
combined amount of lean mass and fat weight in body.
Cardiovascular endurance
ability of the heart, lungs and muscles to carry and use oxyg…
11 terms
Gym
Health Fitness
Skill Fitness
Principles of exercise
Mass
Cardio-respiratory fitness... Muscular endurance... Muscular streng…
Balance... Agility... Coordination... Power ... reaction time ... speed
Progression ... overload ... specificity ... regularity... FITT (frequenc…
To increase mass one should use heavier weights and complete…
Health Fitness
Cardio-respiratory fitness... Muscular endurance... Muscular streng…
Skill Fitness
Balance... Agility... Coordination... Power ... reaction time ... speed
Gym
Physically fit
Efficient
5 Components of fitness
Exercise Principles
The ability of your body's systems to function efficiently du…
More with less
1. flexibility ... 2. muscular strength ... 3. muscular endurance…
1. Frequency- How often... Intensity- How hard/much... Time- How lo…
Physically fit
The ability of your body's systems to function efficiently du…
Efficient
More with less
GYM
protects your heart, boosts your memor…
limit unnecessary stress, alter the si…
Weight Management, Improved Health, Re…
when I fell off the baby balance beam,…
5 the physical benefits of a relaxation regimen
5 stress management techniques
5 benefits of walking in a fitness routine
5 memories from this semester of gym
protects your heart, boosts your memor…
5 the physical benefits of a relaxation regimen
limit unnecessary stress, alter the si…
5 stress management techniques
10 terms
GYM
Empathy
Enhance
Epiphany
Exemplary
sharing feelings
improve
manifestation
outstanding
Empathy
sharing feelings
Enhance
improve
gym
extension
adduction
eccentric
ballistic
A movement at a joint in the body in which the bones on eithe…
lateral movement of a limb towards the middle of the body
negative or lowering face of an isotonic contraction
repetitive bouncing through out the stretch, using the bodies…
extension
A movement at a joint in the body in which the bones on eithe…
adduction
lateral movement of a limb towards the middle of the body
20 terms
Gym
Cardiovascular fitness
Body composition
Flexibility
Muscular endurance
the body's ability to continuously provide oxygen to the musc…
The percentage of body weight that is fat compared to other b…
The ability to move joints and muscles through a full range o…
The ability to exercise over long periods of time without tir…
Cardiovascular fitness
the body's ability to continuously provide oxygen to the musc…
Body composition
The percentage of body weight that is fat compared to other b…
gym
the ability to change the position of…
ability to move body joints through a…
ability of a muscle to preform a high…
ability to preform stgrenth movements…
agility
flexibility
muscular stgrenth
power
the ability to change the position of…
agility
ability to move body joints through a…
flexibility
Pectorals/ Triceps: Chest
Latissimus Dorsi/ Biceps: Back
Deltoids: Shoulders
Core: Stomach
push ups
Lat. Pull Downs
bent over raise
planks
Pectorals/ Triceps: Chest
push ups
Latissimus Dorsi/ Biceps: Back
Lat. Pull Downs
Gym
5 components
Cardio respitory endurance
Muscular endurance
Muscular strength
Cardio respiratory endurence... Muscular endurance ... Muscular str…
Your heart, lungs, and muscles working together for a long pe…
The ability of a muscle or group of muscles to sustain repeat…
The ability to generate force on a physical object. ... Activity…
5 components
Cardio respiratory endurence... Muscular endurance ... Muscular str…
Cardio respitory endurance
Your heart, lungs, and muscles working together for a long pe…
Gym
clear
corner kick
dribbling
drop kick
to kick the ball away from one's goal
a type of restart where the ball is kicked from the corner ar…
the basic skill of advancing the ball with the feet while con…
ball is dropped and kicked
clear
to kick the ball away from one's goal
corner kick
a type of restart where the ball is kicked from the corner ar…
Gym
Nutrients
Hunger
Appetite
Nutrition
Substances in food that your body needs to function properly…
A natural drive that helps prevent you from starving
A desire rather than a need to eat
The process by which the body takes in and uses food
Nutrients
Substances in food that your body needs to function properly…
Hunger
A natural drive that helps prevent you from starving
Muscular Strength
Cardiovascular Endurance
Muscular Endurance
Flexibility
The maximal force that you can exert when you contract your m…
The ability to work continuously for extended periods of time…
The ability to contract your muscles several times without ge…
The range of motion that your joints have during movement---…
Muscular Strength
The maximal force that you can exert when you contract your m…
Cardiovascular Endurance
The ability to work continuously for extended periods of time…
13 terms
Gym
Deltoid
Pecs
Bicep
Abs
Military raises
Bench press
Dumbbells
Crunches
Deltoid
Military raises
Pecs
Bench press
Gym
physical fitness
health risk
inactivity
obesity
general state of well being; be able to do everyday things wi…
any disease that is a risk to your body and health
not being active
having excessive amounts of fat
physical fitness
general state of well being; be able to do everyday things wi…
health risk
any disease that is a risk to your body and health
Backstop
Bag
Base path
Bases loaded
the fence behind home plate
the base
An imaginary line on the playing field, extending three feet…
A runner on each base.
Backstop
the fence behind home plate
Bag
the base
gym
pectorals
lats
deltoids
biceps
pectorals
lats
Gym
Time
speed
reaction time
principles of specificity
how long one exercise to improve fitness
ability to cover a distance in a short time
amount of time it takes to get moving
the performance of specific exercises in order to improve sci…
Time
how long one exercise to improve fitness
speed
ability to cover a distance in a short time
51 terms
Gym
cadio
running for 20 mins
flexibility
yoga
how well your heart and lungs supply blood and oxygen to musc…
how to improve cardio
how well your joints go through a full range of motion
how to improve flexibility
cadio
how well your heart and lungs supply blood and oxygen to musc…
running for 20 mins
how to improve cardio
91 terms
Gym
Heat stroke is _______
Symptoms of heat stroke include ______
Lack of evaporation on the skin's surf…
Hypothermia is _____
The most most serious heat related illness
no sweat, unsteady walking, hot dry skin
the body's internal temperature to rise when exercising in ho…
an excessive decline in body temperature
Heat stroke is _______
The most most serious heat related illness
Symptoms of heat stroke include ______
no sweat, unsteady walking, hot dry skin
Gym
Resistance Training
Reps
Set
Full Range of Motion
Any form of exercise that makes it more difficult to move a b…
One rep is one movement through a range of motion.
Group of reps
specific movement performed as far as the body will allow in…
Resistance Training
Any form of exercise that makes it more difficult to move a b…
Reps
One rep is one movement through a range of motion.
25 terms
Gym
Backcourt
Baseline
Foul
Double Dribble
the half of the court that is farthest from the basket at whi…
The end lines of the court under each basket
A serious rule infraction or illegal contact with an opponent
Dribbling once, stopping, the dribbling again.
Backcourt
the half of the court that is farthest from the basket at whi…
Baseline
The end lines of the court under each basket
16 terms
Gym
Bicep
Deltoid
Erector spinae
Gastrocnemius
Anterior upper arm
Upper side arm
Posterior spine
Posterior of the leg
Bicep
Anterior upper arm
Deltoid
Upper side arm
18 terms
Gym
Aerobic
Anaerobic
Body composition
Where can you take your heart rate?
With oxygen; activities performed for a long period of time
Without oxygen; activities performed for a short period of time
The percentage of fat, bone, and muscle in human bodies
Carotid Artery(neck), radial artery(wrist)
Aerobic
With oxygen; activities performed for a long period of time
Anaerobic
Without oxygen; activities performed for a short period of time
11 terms
The gym
membership
equipment
yoga
kick-boxing
being part of a group, organisation or club
tools that are used for a job, sport, or activity
exercises that can help clear your mind
fighting with legs and fists
membership
being part of a group, organisation or club
equipment
tools that are used for a job, sport, or activity
5 terms
gym
biceps
abdominals
hamstrings
triceps
biceps
abdominals
9 terms
Gym
How many packets of sugar are in a 12…
Percentage of water in body weight
Does not have dehydration effects
Does have dehydration effects
10
60%
Juice
Coffee, tea, alcohol
How many packets of sugar are in a 12…
10
Percentage of water in body weight
60%
31 terms
Gym
Flexor
Extensor
concentric muscular action
Eccentric muscular action
a muscle that decreases the joint angle
a muscle that increases the joint angle
muscle shortens or flexes
muscle lengthens under tension called the negative
Flexor
a muscle that decreases the joint angle
Extensor
a muscle that increases the joint angle
17 terms
Gym
Fitness
4 parts of fitness
Physical
Emotional
Ability to handle what comes your way without undue stress: t…
physical, emotional, mental, and social fit
healthy level of body fat, healthy diet, active lifestyle
handle stress and respond to things you can control or not
Fitness
Ability to handle what comes your way without undue stress: t…
4 parts of fitness
physical, emotional, mental, and social fit
Gym
Eagle
Divot
Strokes
Wedge
2 strokes under par
Sod cut with club when hitting
Number of times it takes to get the ball in the hole
A iron or club used to loft the ball into the air
Eagle
2 strokes under par
Divot
Sod cut with club when hitting
9 terms
Gym
Warm Up
Goals
3 parts to warm up
Flexibility (ROM)
A series of activites that prepares the body for more intense…
1.) increase core temp. ... 2.) increase heart rate... 3.) increase…
Comp. ex. ... 1.) heart- jog... 2.) muscles- dynamic stretch ... 3.) h…
The ability to move your joints through a full Range Of Motion
Warm Up
A series of activites that prepares the body for more intense…
Goals
1.) increase core temp. ... 2.) increase heart rate... 3.) increase…
Gym
D
AC
C
BC
13
11
14
12
D
13
AC
11
22 terms
Gym
How do you run?
Why is dawson dumb
Science?
This is Sparta!
Move your legs idiot
because he is
Yes
Sparta? This is madness!!!
How do you run?
Move your legs idiot
Why is dawson dumb
because he is
14 terms
Gym
Heart,Blood vessels,blood
Lungs and passages that bring oxygen i…
your heart is a muscle and an organ! A…
a fatlike substance found in meats, da…
Cardiovascular System
Respiratory System
Heart
Cholesterol
Heart,Blood vessels,blood
Cardiovascular System
Lungs and passages that bring oxygen i…
Respiratory System
25 terms
Gym
warm up/cool down
principal of overload
principal of specificity
principal of progression
to stretch
more work than usual
specific exercises to improve specific body parts
overload increased gradually
warm up/cool down
to stretch
principal of overload
more work than usual
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