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Study sets matching "health and fitness chapter 10 nouns"

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Study sets matching "health and fitness chapter 10 nouns"

9 terms
Health and Fitness Chapter 10
stress
compassion
apologize
peer pressure
you feel tense or worried
you feel bad for a friend and tell him or her so
you say you are sorry for what you did
people your age try to get you to do something you don't want…
stress
you feel tense or worried
compassion
you feel bad for a friend and tell him or her so
10 terms
Chapter 10 Health and Fitness
Slow-twitch muscle fibers generate ___…
Fast-twitch muscle fibers are ______ a…
In a concentric contraction the muscle…
In an ______ contraction, body parts d…
less
worse
shortens
isometric
Slow-twitch muscle fibers generate ___…
less
Fast-twitch muscle fibers are ______ a…
worse
10 terms
Chapter 10 health and fitness
generate less force than fast twitch m…
generate more force than slow twitch m…
concentric, eccentric... pull your bones…
shortening the muscle
slow twitch muscle fibers
Fast twitch muscle fibers
types of Isotonic contractions what is an Isotonic contraction?
concentric contraction
generate less force than fast twitch m…
slow twitch muscle fibers
generate more force than slow twitch m…
Fast twitch muscle fibers
21 terms
Health and Fitness Chapter 10
What is a drug? A drug of abuse?
What is a substance? What do all drugs…
What are the classifications of drugs?…
Define drug misuse. Define drug abuse.
Substance other than food that affects the structure or funct…
Drug of abuse, medication, or a toxin--interchangeable with t…
Legal and illicit (unlawful to possess, manufacture and cell)…
Misuse- use of prescription drugs for purposes other than tho…
What is a drug? A drug of abuse?
Substance other than food that affects the structure or funct…
What is a substance? What do all drugs…
Drug of abuse, medication, or a toxin--interchangeable with t…
26 terms
Chapter 10 - Physical Fitness and Health
agility
balance
body composition
cardiorespiratory endurance
ability to change body position quickly and control your body…
ability to maintain and upright posture while standing still…
the proportional amounts of body tissues, including muscle, b…
ability to exercise your entire body for a long time without…
agility
ability to change body position quickly and control your body…
balance
ability to maintain and upright posture while standing still…
39 terms
Health Chapter 10: Fitness
Components of physical fitness (5)
Cardiorespiratory Endurance
Cardiorespiratory fitness results in..…
Muscular Strength
cardiorespiratory endurance, muscular strength, muscular endu…
ability to perform prolonged, large-muscle, dynamic exercise…
more blood pumpeind per heartbeat, slower resting heart rate,…
amount of force a muscle can produce with a single maximum ef…
Components of physical fitness (5)
cardiorespiratory endurance, muscular strength, muscular endu…
Cardiorespiratory Endurance
ability to perform prolonged, large-muscle, dynamic exercise…
23 terms
Chapter 10 - Exercise for Health and Fitness
Physical fitness
Health related fitness
Cardio respiratory endurance
Cardio respiratory endurance training
The body's ability to respond or adapt to the demands and str…
Physical capabilities that contribute to health, including ca…
The ability of the body to perform prolonged, large muscle, d…
Exercise intended to improve cardio respiratory endurance.
Physical fitness
The body's ability to respond or adapt to the demands and str…
Health related fitness
Physical capabilities that contribute to health, including ca…
12 terms
Chapter 10/Nutrition and Fitness, Health Sapita
Digestion
Mouth
Esophagus
Stomach
the process by which the body breaks down food into molecules…
food enters the body; teeth perform mechanical digestion; sal…
muscular tube that carries swallowed food to the stomach
chemical and mechanical digestion take place here to create a…
Digestion
the process by which the body breaks down food into molecules…
Mouth
food enters the body; teeth perform mechanical digestion; sal…
25 terms
Fitness and Nutrition Chapter 10- Health
Nutrition
Nutrients
Calorie
Hunger
The process by which your body takes in and uses food.
Substances in food that your body needs to grow, to repair it…
A unit of heat used to measure the energy your body uses and…
The natural physical drive to eat, prompted by the body's nee…
Nutrition
The process by which your body takes in and uses food.
Nutrients
Substances in food that your body needs to grow, to repair it…
22 terms
Chapter 10: Exercise for Health and Fitness
physical fitness
health-related fitness
cardiorespiratory endurance
cardiorespiratory endurance training
the body's ability to respond or adapt to the demands and str…
physical capabilities that contribute to health, including ca…
the ability of the body to perform prolonged, large-muscle, d…
exercise intended to improve cardiorespiratory endurance
physical fitness
the body's ability to respond or adapt to the demands and str…
health-related fitness
physical capabilities that contribute to health, including ca…
23 terms
Chapter 10: Exercise for Health and Fitness
Physical fitness
Health-related fitness
Cardiorespiratory endurance
Cardiorespiratory endurance training
The body's ability to respond or adapt to the demands and str…
Physical capabilities that contribute to health, including ca…
The ability of the body to perform prolonged, large-muscle, d…
Exercise intended to improve cardiorespiratory endurance
Physical fitness
The body's ability to respond or adapt to the demands and str…
Health-related fitness
Physical capabilities that contribute to health, including ca…
13 terms
Health and Fitness Chapter 10 Grade 4
self-concept
self-confidence
basic needs
privacy
the way you see yourself
having belief in yourself and your abilities
the physical, mental, emotional, and social needs that we all…
Freedom from the attention of others, being secluded or alone
self-concept
the way you see yourself
self-confidence
having belief in yourself and your abilities
10 terms
Chapter 10: Exercise for Health and Fitness
What is Physical Fitness?
5 Components of Health-related fitness
Cardiorespiratory Endurance
Muscular Strength
The body's ability to respond or adapt to the demands and str…
1. Cardiorespiratory endurance... 2. Muscular strength (short pe…
ability to perform prolonged, large-muscle, dynamic exercise…
amount of force a muscle can produce with a single maximum ef…
What is Physical Fitness?
The body's ability to respond or adapt to the demands and str…
5 Components of Health-related fitness
1. Cardiorespiratory endurance... 2. Muscular strength (short pe…
23 terms
Chapter 10 Exercise for Health & Fitness
physical fitness
health-related fitness
cardiorespiratory endurance
cardiorespiratory endurance training
the body's ability to respond or adapt to the demands & stres…
physical capabilities that contribute to health, including ca…
the ability of the body to perform prolonged, large-muscle, d…
exercise intended to improve cardiorespiratory endurance
physical fitness
the body's ability to respond or adapt to the demands & stres…
health-related fitness
physical capabilities that contribute to health, including ca…
38 terms
Health Chapter 10- Exercise for health and fitness
Physical fitness
Physical fitness components
Dimensions of health are impacted by...
Physical
ability of the body to respond to routine physical demands, w…
Aerobic/cardiorespiratory fitness, musuclar strength, muscula…
Physical fitness.
reduces your risk of major disease, incr energy and stimina,…
Physical fitness
ability of the body to respond to routine physical demands, w…
Physical fitness components
Aerobic/cardiorespiratory fitness, musuclar strength, muscula…
12 terms
Chapter 10/Nutrition and Fitness, Health Sapita
Digestion
Mouth
Esophagus
Stomach
the process by which the body breaks down food into molecules…
food enters the body; teeth perform mechanical digestion; sal…
muscular tube that carries swallowed food to the stomach
chemical and mechanical digestion take place here to create a…
Digestion
the process by which the body breaks down food into molecules…
Mouth
food enters the body; teeth perform mechanical digestion; sal…
74 terms
Health Chapter 10: Exercise for Health and Fitness
Physical Activity
Exercise
Physical Fitness
Skill-Related Fitness
any body movement carried out by the skeletal muscles that re…
planned, structured, repetitive movement of the body intended…
the body's ability to respond or adapt to the demands and str…
Ability to perform specific leisure or sport skills
Physical Activity
any body movement carried out by the skeletal muscles that re…
Exercise
planned, structured, repetitive movement of the body intended…
22 terms
Health - Chapter 10: Exercise for Health and Fitness
physical fitness
health-related fitness
cardiorespiratory endurance
cardiorespiratory endurance training
the body's ability to respond or adapt to the demands and str…
physical capabilities that contribute to health, including ca…
the ability of the body to perform prolonged, large-muscle, d…
exercise intended to improve cardiorespiratory endurance
physical fitness
the body's ability to respond or adapt to the demands and str…
health-related fitness
physical capabilities that contribute to health, including ca…
26 terms
Chapter 10 Physical Activity, Fitness, and Health
Fitness
overload principle
cardiorespiratory endurance
aerobic exercise
A set of attributes related to the ability to perform routine…
The concept that the body adapts to the stresses placed on it.
The efficiency with which the body delivers to cells the oxyg…
Endurance exercise that increases heart rate and uses oxygen…
Fitness
A set of attributes related to the ability to perform routine…
overload principle
The concept that the body adapts to the stresses placed on it.
24 terms
Health Chapter 10: Physical Activity and Fitness
Physical activity
Coordination
Balance
Calories
Any for, of bodily movement that uses up engergy
The smooth and effective working together of your muscles and…
The feeling of stability and control over your body
Units of heat that measure the energy availed in foods
Physical activity
Any for, of bodily movement that uses up engergy
Coordination
The smooth and effective working together of your muscles and…
11 terms
Chapter 10/Nutrition and Fitness, Health Sapita
Digestion
Mouth
Esophagus
Stomach
the process by which the body breaks down food into molecules…
food enters the body; teeth perform mechanical digestion; sal…
muscular tube that carries swallowed food to the stomach
chemical and mechanical digestion take place here to create a…
Digestion
the process by which the body breaks down food into molecules…
Mouth
food enters the body; teeth perform mechanical digestion; sal…
25 terms
GHTH Chapter 10: Exercise for Health and Fitness
Body Composition
2008 guidelines for weekly exercise by…
CDC guidelines for types of physical a…
Basic principles of physical training
fat mass and fat-free or lean mass (also called adipost tissu…
-150 min for moderate/ 75 min vigorous for health benefits... -3…
-150 mins moderate aerobic activity and at least 2 days per w…
1. Specificity... 2. Progressive overload... 3. Rest and Recuperati…
Body Composition
fat mass and fat-free or lean mass (also called adipost tissu…
2008 guidelines for weekly exercise by…
-150 min for moderate/ 75 min vigorous for health benefits... -3…
10 terms
Chapter 10 Health Nouns and Adjectives
L'allergia
L'asma
Il benessere
La febbre
Allergy
Asthma
Well-being
Fever
L'allergia
Allergy
L'asma
Asthma
Chapter 10 PHYSICAL ACTIVITY, FITNESS, AND HEALTH
Fitness
Overload principle
Four components
Cardiorespiratory... enduranc
Set of attributes related to the ability to... perform routine p…
The concept that the... body adapts to the stresses placed on it.
Endurance ... Strength ... Flexibility ... Body Composition
the efficiency with which the body delivers to cells the oxyg…
Fitness
Set of attributes related to the ability to... perform routine p…
Overload principle
The concept that the... body adapts to the stresses placed on it.
15 terms
Health and Personal Fitness Chapter 10 Digestion and Excretion
Which actions best serve to keep your…
As the kidneys filter wastes,
Which is NOT a function of the kidneys?
Protein in the urine can be a sign that
(NOT) all of these answers
glucose is returned to the blood.
(NOT) maintaining water balance
the kidneys are functioning poorly.
Which actions best serve to keep your…
(NOT) all of these answers
As the kidneys filter wastes,
glucose is returned to the blood.
32 terms
GHTH 100: Chapter 10 Health and Fitness
Physical fitness
Cardiorespiratory endurance
Muscular stength
Muscular endurance
the body's ability to respond or adapt to the demands and str…
the ability to perform prolonged, large-muscle, dynamic exerc…
the amount of force a muscle can produce with a single maximu…
the ability to resist fatigue and sustain a given level of mu…
Physical fitness
the body's ability to respond or adapt to the demands and str…
Cardiorespiratory endurance
the ability to perform prolonged, large-muscle, dynamic exerc…
20 terms
Chapter 10: Exercise for Health and Fitness Part 1
Isotonic dynamic exercise
Muscular Strength
Risk factors for cardiovascular disease
Cross-training
Refers to the application of force with movement
The amount of force a muscle can produce with a single maximu…
Abnormal blood fats, high blood pressure, smoking, diabetes a…
Combines a variety of exercises to enhance speed and intensity
Isotonic dynamic exercise
Refers to the application of force with movement
Muscular Strength
The amount of force a muscle can produce with a single maximu…
5 terms
Chapter 10: Exercise for Health and Fitness Part 2
Strength training
Increases bone density
Diabetics
Level of fitness
Helps maintain muscle mass, function and balance in older peo…
Strength training, jump roping and impact exercises
Prone to heart disease, blindness, and severe problems of the…
The size of muscle fibers and the heart's ability to pump blood
Strength training
Helps maintain muscle mass, function and balance in older peo…
Increases bone density
Strength training, jump roping and impact exercises
27 terms
PHED 1010 concepts of fitness and health chapter 10: stress
Stressor
Stress
Stress response
Parasympathetic division
Any physical or psychological event or condition that produce…
General physical and emotional state that accompanies stress…
Physical and emotional reactions to a stressor
Division of the autonomic nervous system. Moderates excitator…
Stressor
Any physical or psychological event or condition that produce…
Stress
General physical and emotional state that accompanies stress…
23 terms
Ch10 fitness, health & verbs
Une allergie
La grippe
Une migraine
Un rhume
Allergy
The flu
Migraine headache
A cold
Une allergie
Allergy
La grippe
The flu
17 terms
Fit & Well Chapter 10
stressor
stress response
stress
parasympathetic division
any physical or physiological event or condition that produce…
the physical and emotional reactions to a stressor
the general physical and emotional state that accompanies the…
a division of the autonomic nervous system that moderates the…
stressor
any physical or physiological event or condition that produce…
stress response
the physical and emotional reactions to a stressor
10 terms
Health Study Guide--Nutrition & Fitness (Chapter 10) 4/6/15
Eating a balanced diet helps....
Foods high in protein are:
Too much cholesterol/fat can cause:
The portion size for a cup of cereal is:
Give you energy and helps you think clearly.
Milk, eggs and fish.
clogged blood vessels and heart disease
about the size of a fist.
Eating a balanced diet helps....
Give you energy and helps you think clearly.
Foods high in protein are:
Milk, eggs and fish.
16 terms
Fitness & Health Ch10
Active Assistance
Antagonist Muscles
Ballistic Stretch
Hypermobility
An assist to stretch from an active contraction of the opposi…
In this concept antagonist refers to the muscle group on the…
Muscles are stretched by the force of momentum of a body part…
Looseness or slackness in the joint and of the muscles and li…
Active Assistance
An assist to stretch from an active contraction of the opposi…
Antagonist Muscles
In this concept antagonist refers to the muscle group on the…
67 terms
Chapter 10-Fitness Assesmemts
Why is it important to do fitness test…
How long should you take a client's re…
What is the most accurate technique fo…
What artery is the best to palpate whe…
To find out where the client is at so you design the best pro…
60 seconds
Chest auscultation with stethoscope
Radial artery
Why is it important to do fitness test…
To find out where the client is at so you design the best pro…
How long should you take a client's re…
60 seconds
17 terms
Chapter 10: Fitness Assesments
For how long should you take someones…
What are the two purposes of fitness t…
What are the two reasons an accurate R…
What is considered to be an optimal bl…
1 Minute
To provide information that is helpful in prescribing an exer…
It is used for the calculation of Exercise Target HeartRate,…
120 Systolic... 80 Diastolic
For how long should you take someones…
1 Minute
What are the two purposes of fitness t…
To provide information that is helpful in prescribing an exer…
12 terms
College Now: Test 2 ( chapter 10: exercise for health and fitness)
FITT
Static stretch technique
Ballastic stretch technique
Active stretch technique
Frequency Intensity Time Type
Static stretching is used to stretch muscles while the body i…
Ballistic stretching is a form of passive stretching or dynam…
Static Stretching. Static stretching means a stretch is held…
FITT
Frequency Intensity Time Type
Static stretch technique
Static stretching is used to stretch muscles while the body i…
30 terms
Fitness and Wellness Chapter 10
Immunity
Lymphocytes
Antibodies
Stress
The function that guards the body from invaders, both interna…
Immune system cells responsible for waging war against diseas…
Substances produced by the white blood cells in response to a…
The mental, and physiological response of the body to any sit…
Immunity
The function that guards the body from invaders, both interna…
Lymphocytes
Immune system cells responsible for waging war against diseas…
8 terms
Chapter 10 food and fitness
Reactant
Solvent
Lubricant
Intracellular water
Substance that enters into a chemical reaction and is changed…
Liquids in which substances can be dissolved
Substance that reduces friction between surfaces
Water inside the cells
Reactant
Substance that enters into a chemical reaction and is changed…
Solvent
Liquids in which substances can be dissolved
Food and Fitness Chapter 10
Reactant
Solvent
Lubricant
Intracellular water
A substance that enters into a chemical reaction and is chang…
A liquid in which substance can be dissolved.
A substance that reduces friction between surfaces.
The water inside body cells.
Reactant
A substance that enters into a chemical reaction and is chang…
Solvent
A liquid in which substance can be dissolved.
8 terms
Food and Fitness Chapter 10
Reactant
Solvent
Lubricant
Intracellular Water
Substance that enters into a chemical reaction and is changed…
Liquids in which substances can be dissolved.
Substance that reduces friction between surfaces.
Water inside the cells.
Reactant
Substance that enters into a chemical reaction and is changed…
Solvent
Liquids in which substances can be dissolved.
38 terms
Fitness and Wellness chapter 10
cardiovascular disease (CVD)
risk factors
peripheral vascular disease
stroke
the array of conditions that affect the heart and the blood v…
lifestyle and genetic variables that may lead to disease
narrowing of the peripheral blood vessels
condition in which a blood vessel that feeds the brain ruptur…
cardiovascular disease (CVD)
the array of conditions that affect the heart and the blood v…
risk factors
lifestyle and genetic variables that may lead to disease
70 terms
Chapter 10: Nutrition and Fitness
Physical Fitness
Physical activity
Exercise
2008 Physical Activity Guidelines for…
The ability to perform moderate to vigorous activity without…
Any movement of the skeletal muscles that requires energy
Specifically refers to physical activities that are planned,…
At least 150 minutes per week of moderate-intensity... OR 75 min…
Physical Fitness
The ability to perform moderate to vigorous activity without…
Physical activity
Any movement of the skeletal muscles that requires energy
36 terms
Chapter 10 Fitness and Sports
flexibility
phosphate
endurance
heat exhaustion
improves balance and reduces risk of falls
they high-energy bonds in ATP molecules are located between _…
muscular____: the ability of the muscle to perform many repet…
profuse sweating, elevated body temperature, headache, dizzin…
flexibility
improves balance and reduces risk of falls
phosphate
they high-energy bonds in ATP molecules are located between _…
15 terms
HED Chapter 10 Fitness
Physical Activity
Exercise
Guidelines for adults exercising
Five components of health
Any movement that works muscles
Planned structured and repetitive bodily movement to improve…
150 minutes of moderate activity... 75 minutes of vigorous activ…
Cardiorespitory... muscular strength... muscular endurance... flexibil…
Physical Activity
Any movement that works muscles
Exercise
Planned structured and repetitive bodily movement to improve…
35 terms
Fitness for Living Chapter 10
Stressor
Stress
Homeostasis
Acute Stress
A specific physical or psychological event, condition, or dem…
The collective physical and emotion changes an individual exp…
A stable state of physiological functioning(metabolic equilib…
A state of stress experienced in response to an immediate per…
Stressor
A specific physical or psychological event, condition, or dem…
Stress
The collective physical and emotion changes an individual exp…
8 terms
Food and Fitness chapter 10
Reactant
Lubricant
Solvent
Intracellular water
A substance that enters into a chemical reaction is changed by
A substance that reduces friction between services
Are liquids in which substance can be dissolved
Is the water inside the cell
Reactant
A substance that enters into a chemical reaction is changed by
Lubricant
A substance that reduces friction between services
Chapter 10 Fitness
Preparing the Enviornment
Student Involvement
Teacher Initiated Teaching
Student Initiated
Create an attractive learning environment... Craft bright and in…
Increase student involvement through ... Team building... Student c…
Command, Practice
Reciprocal... Self-check... Guided discovery... Convergent discovery... D…
Preparing the Enviornment
Create an attractive learning environment... Craft bright and in…
Student Involvement
Increase student involvement through ... Team building... Student c…
13 terms
Personal Fitness Chapter 10
Hyper-mobility
Arthritis
Joint
Laxity
the ability to extend the knee, elbow,thumb, or wrist joint p…
Disease in which joints are inflamed
Place where bones come together
Looseness of the joints
Hyper-mobility
the ability to extend the knee, elbow,thumb, or wrist joint p…
Arthritis
Disease in which joints are inflamed
20 terms
Connect Core Concepts in Health: Chapter 10 Practice Test (Exercise for Health and Fitness)
Which of the following is NOT an eleme…
Flexibility is best described as:... A)…
Healthy body composition is characteri…
Regular exercise does all the followin…
D) speed
B) the ability to move the joints through their full range of…
C) low proportion of fat tissue and a high proportion of fat-…
B) decreases levels of high-density lipoproteins
Which of the following is NOT an eleme…
D) speed
Flexibility is best described as:... A)…
B) the ability to move the joints through their full range of…
29 terms
Chapter 10 Fitness
components of fitness
overload principle
glucose and fatty acids
glucose
cardiorespiratory endurance, muscular strength and endurance,…
To see improvements... in fitness, must push one's body beyond i…
two main nutrients that fuel exercise
only nutrient that can be... used to fuel anaerobic... ac.vi.es (hi…
components of fitness
cardiorespiratory endurance, muscular strength and endurance,…
overload principle
To see improvements... in fitness, must push one's body beyond i…
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