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Study sets matching "health and fitness"

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Study sets matching "health and fitness"

11 terms
health and fitness
supplement
digest
nourish
nibble
supplement
digest
17 terms
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
8 terms
Health and Fitness
Health
Fitness
General Fitness
Specific Fitness
World Health Organization definition of Health: a state of co…
the capability of the body to meet the daily demands made upo…
An allround level of fitness suitable for a club standard
the level of fitness required for an international level athl…
Health
World Health Organization definition of Health: a state of co…
Fitness
the capability of the body to meet the daily demands made upo…
11 terms
Health: Fitness
fit
fitness
fitbit
pedometer
healthy
your plan to be healthy by exercising and eating healthy food
clip or bracelet to measure your health and exercise
clip or bracelet to measure your steps
fit
healthy
fitness
your plan to be healthy by exercising and eating healthy food
11 terms
health and fitness
accuracy
balance
beat
stamina
exactitud
equilibrio
vencer
vigor resistencia
accuracy
exactitud
balance
equilibrio
10 terms
Health and Fitness
balanced diet
calorie
heart disease
life expectancy
a diet that contains adequate amounts of all the necessary nu…
Amount of energy needed to raise temperature 1 gram of water…
An abnormal organic condition of the heart or of circulation.
The number of years a person can expect to live
balanced diet
a diet that contains adequate amounts of all the necessary nu…
calorie
Amount of energy needed to raise temperature 1 gram of water…
23 terms
Fitness and Health
fitness Nazi
scold
Sprinter
Cerebral palsy
a person who is fanatical about physical fitness
Admonish, chastise, tell people about their bad points.
A runner , in short races
A disorder characterized by impairment of muscles and coordin…
fitness Nazi
a person who is fanatical about physical fitness
scold
Admonish, chastise, tell people about their bad points.
20 terms
Fitness and Health
Heart Rate
Pulse
Endurance
Peak
the number of heartbeats per minute.
the regular throbbing of the arteries, caused by the successi…
the ability or strength to continue or last, especially despi…
the maximum point, degree, or volume of anything: e.g peak ph…
Heart Rate
the number of heartbeats per minute.
Pulse
the regular throbbing of the arteries, caused by the successi…
16 terms
Health and fitness
healthy
unhealthy
nutrients
fast food
adj - how you feel when you have no illnesses
adj - the opposite of healthy, when you do not look after you…
n - the good things that you get from eating healthy food tha…
n - the type of food that is quick to make or eat. This food…
healthy
adj - how you feel when you have no illnesses
unhealthy
adj - the opposite of healthy, when you do not look after you…
12 terms
Health and Fitness
You should eat lots of fruit
You should walk every day
You shouldn't drink alcohol
You shouldn't work too hard
You should eat lots of fruit
You should walk every day
56 terms
health and fitness
anaerobic
aerobic
incidental
energy
working on one set of muscles at a time
full body exercise that uses oxygen
exercise experienced in the course of a normal day
everyday you burn energy
anaerobic
working on one set of muscles at a time
aerobic
full body exercise that uses oxygen
10 terms
HEALTH AND FITNESS
CONSTANT
PERSIST
ORGANIC
ACCUMULATE
continually occurring or recurring (p. 753)
to continue despite difficulty
(adj) (of food, farming methods, etc.) produced or practised…
to gather or collect
CONSTANT
continually occurring or recurring (p. 753)
PERSIST
to continue despite difficulty
10 terms
Health and Fitness
allergy
asthma
cancer
diabetes
allergy
asthma
18 terms
Health and Fitness
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
The ability of your heart,and lungs to send oxygen to your ti…
The amount of force your muscles can exert.... Fitness Test: Cu…
The ability of your muscles to perform physical tasks over a…
The ability to move body parts through their full range of mo…
Cardio Respiratory Endurance
The ability of your heart,and lungs to send oxygen to your ti…
Muscular Strength
The amount of force your muscles can exert.... Fitness Test: Cu…
17 terms
Fitness and health
Isometric Exercise
Isokinetic Exercise
Aerobic Exercise
Strabismus
activity that builds muscle strength by using tension
activity that builds muscle strength by using resistance
Activity that raises your heart rate
Crossed eyes; the eye muscles do not work together . one or b…
Isometric Exercise
activity that builds muscle strength by using tension
Isokinetic Exercise
activity that builds muscle strength by using resistance
11 terms
Fitness & Health
anaerobic respiration
calorie
dermatologist
epidermis
breakdown of glucose in the absence of oxygen
the energy it takes to raise the temperature of 1 gram of wat…
a doctor who specializes in the treatment of diseases of the…
the outer layer of skin
anaerobic respiration
breakdown of glucose in the absence of oxygen
calorie
the energy it takes to raise the temperature of 1 gram of wat…
14 terms
HEALTH & FITNESS
break out
bring on
come down with
come round/to
start suddenly (for a war, fire, etc )
cause (an illness, etc)
start to suffer from a minor illness
become concious
break out
start suddenly (for a war, fire, etc )
bring on
cause (an illness, etc)
40 terms
Health & Fitness
kick
catch
throw
hold
kick
catch
25 terms
Health and Fitness
Homeopathy
Infectious
Alternative medicine
Conditions
Homeopatía
Infeccioso
Medicina alternativa / naturista
Enfermedades
Homeopathy
Homeopatía
Infectious
Infeccioso
Health and Fitness
life skill
peer pressure
direct pressure
indirect pressure
a tool for building a healthy life
a feeling that you should do something because that s what yo…
the pressure that results from someone who tries to convince…
the pressure that results from being swayed to do something b…
life skill
a tool for building a healthy life
peer pressure
a feeling that you should do something because that s what yo…
47 terms
Health and Fitness
Cardiorespiratory System
Circulatory System
Skeletal Muscular System
Bones
The heart is a powerful pump located at the center of the cir…
Consists of a network of blood vessels including arteries, ve…
Bones and muscles work taught to give the body its form and s…
Two divisions: The axial skeleton and the appendicular skelet…
Cardiorespiratory System
The heart is a powerful pump located at the center of the cir…
Circulatory System
Consists of a network of blood vessels including arteries, ve…
12 terms
Health and Fitness
augmente
grave
exercices
l'obésité
increase
serious
exercises
obesity
augmente
increase
grave
serious
9 terms
Health and fitness
Health
Fitness
Exercise
Power
A complete state of physical, mental and social wellbeing and…
The ability to cope with the demand of the environment
A Form of physical activity which maintains health/and or phy…
💪
Health
A complete state of physical, mental and social wellbeing and…
Fitness
The ability to cope with the demand of the environment
14 terms
Health and fitness
break out
bring on
come down with
come round/to
start suddenly (for a war, fire, etc)
cause (an illness, etc)
start to suffer from a minor illness
become consious
break out
start suddenly (for a war, fire, etc)
bring on
cause (an illness, etc)
40 terms
Health and Fitness
l'accident
admis
aller bien (mieux / mal)
allergique
accident
admitted
to be well / better / ill
allergic
l'accident
accident
admis
admitted
94 terms
HEALTH AND FITNESS
l'accident (m)
l'aide (f)
l'alcool (m)
l'allergie
accident
aid, help
alcohol
allergy
l'accident (m)
accident
l'aide (f)
aid, help
53 terms
Health and Fitness
觉得
看病
身体
Illness
feel
to see a doctor
body; health
Illness
觉得
feel
10 terms
health and fitness
Broke the record
Inflatable
warm up
bad shape
Usain Bolt.............of speed in 2009.
Shape changes with the air inside
You do it befor workout
A person who is in............... is in poor physical condition
Broke the record
Usain Bolt.............of speed in 2009.
Inflatable
Shape changes with the air inside
12 terms
Health and Fitness
Cut down on
Junk Food
Come down with
Get round to
Bajar / Reducir el Consumo
Comida Basura
Caer enfermo
Encontrar tiempo para algo
Cut down on
Bajar / Reducir el Consumo
Junk Food
Comida Basura
64 terms
health and fitness
Physical activity
leading causes of death in the US
how much does PA reduce the risk of mo…
exercise
Any bodily movement produced by the skeletal muscles that res…
Cardiovascular deaths account for 40% of total deaths
Moderate to high levels of PA adds 1.7 to 3.1 years to your l…
A type of physical activity consisting of planned, structured…
Physical activity
Any bodily movement produced by the skeletal muscles that res…
leading causes of death in the US
Cardiovascular deaths account for 40% of total deaths
14 terms
health and fitness
therapy
infection
clinic
ward
phương pháp chữa bệnh
sự lây nhiễm
phòng khám bệnh
buồng bệnh
therapy
phương pháp chữa bệnh
infection
sự lây nhiễm
121 terms
Health and fitness
essere in buona forma
il salute
salute!
le attività sportive
to be in great shape
health
Bless you (said after sneezing)
sports activities
essere in buona forma
to be in great shape
il salute
health
18 terms
Health and Fitness
Exercise
Diet
Health
Hygiene
Completing physical activity
The things that a person eats and drinks
How well someone is
Maintaining cleanliness
Exercise
Completing physical activity
Diet
The things that a person eats and drinks
17 terms
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
9 terms
Health and fitness
发烧
感冒
拉肚子
咳嗽
to have a fever
to catch a cold
to have diarrhea
cough
发烧
to have a fever
感冒
to catch a cold
17 terms
Fitness and health
chronic disease (n)
self-esteem (n)
portion (n)
refined (adj)
long-lasting illness
how you feel about yourself
amount
free from impurities
chronic disease (n)
long-lasting illness
self-esteem (n)
how you feel about yourself
88 terms
Health and Fitness
el brazo
el estómago
el pie
la cabeza
the arm
stomach
the foot
the head
el brazo
the arm
el estómago
stomach
28 terms
Health and Fitness
鼻子
眼睛
胸口
胳膊疼
(bí zǐ) nose
eye pain, yǎn jīng - eyes
chest pain
gebo teng; arm hurts
鼻子
(bí zǐ) nose
眼睛
eye pain, yǎn jīng - eyes
7 terms
Health and fitness
cut out fat
cut down on sweets
put on weight
join a gym
eliminate fat
reduce the intake of sweets
gain kilos
become a member
cut out fat
eliminate fat
cut down on sweets
reduce the intake of sweets
33 terms
Health and fitness
prescription
recipe
surgery
disease
retseptiravim
retsept
kiurgia, operatsioon, lõikus
haigus
prescription
retseptiravim
recipe
retsept
17 terms
Fitness and health
chronic disease (n)
self-esteem (n)
portion (n)
refined (adj)
long-lasting illness
how you feel about yourself
amount
free from impurities
chronic disease (n)
long-lasting illness
self-esteem (n)
how you feel about yourself
237 terms
Health and Fitness
Ich gehe ins Fitnessstudio ein-/zwei-/…
Ich laufe ein-/zwei-/dreimal pro Woche
Ich trainiere ein-/zwei-/dreimal pro W…
Ich mache eine/zwei/drei Fitnessklasse…
I go to the gym once/two/three times per week
I go running once/two/three times per week
I train once/two/three times per week
I go to one/two/three fitness classes per week
Ich gehe ins Fitnessstudio ein-/zwei-/…
I go to the gym once/two/three times per week
Ich laufe ein-/zwei-/dreimal pro Woche
I go running once/two/three times per week
health and fitness
do aerobics
do gardening
do housework
do nothing
hacer aerobic
hacer jardineria
hacer trabajo en casa
hacer nada
do aerobics
hacer aerobic
do gardening
hacer jardineria
10 terms
Health and Fitness
la santé
l'hôpital
le médecin
le médecament
health
hosiptal
doctor
medication
la santé
health
l'hôpital
hosiptal
26 terms
Health and fitness
Ineffective Time Management
Proper Time Management
Don't do this!!!
Driver
. Personal Health ... . Relationship with children ... . Marriage o…
Prioritize ABCs of time management ... Plan and priories... Set goa…
Avoid procrastination
A driver's like hood of causing a highway accident increase a…
Ineffective Time Management
. Personal Health ... . Relationship with children ... . Marriage o…
Proper Time Management
Prioritize ABCs of time management ... Plan and priories... Set goa…
health and fitness
catch
compete for
compete in
kick
captura
competir por
competir en
patada
catch
captura
compete for
competir por
97 terms
FITNESS AND HEALTH
preventing illnesses
acupuncture
bandage
be on crutches
zapobieganie chorobom
akupunktura
bandaż
poruszać się o kulach
preventing illnesses
zapobieganie chorobom
acupuncture
akupunktura
10 terms
Health and Fitness
regime
flexibility
fickle
averse
a plan; a routine
Agility; the ability to move and bend your muscles and joints…
Capricious; changeable
reluctant; opposed
regime
a plan; a routine
flexibility
Agility; the ability to move and bend your muscles and joints…
122 terms
health and fitness
prescription
recipe
operation
surgery
n-toa thuốc
n-công thức nấu ăn
n-tiểu phẫu
n-phẫu thuật
prescription
n-toa thuốc
recipe
n-công thức nấu ăn
13 terms
Health and fitness
Healthy
Be bad for you
Be good for you
Exercise
Saludable, sano, natural
Ser malo para la salud
Ser bueno para la salud
Ejercicio
Healthy
Saludable, sano, natural
Be bad for you
Ser malo para la salud
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