Study sets matching "health and fitness"

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Study sets matching "health and fitness"

17 terms
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
8 terms
Health and Fitness
Health
Fitness
General Fitness
Specific Fitness
World Health Organization definition of Health: a state of co…
the capability of the body to meet the daily demands made upo…
An allround level of fitness suitable for a club standard
the level of fitness required for an international level athl…
Health
World Health Organization definition of Health: a state of co…
Fitness
the capability of the body to meet the daily demands made upo…
11 terms
Health: Fitness
fit
fitness
fitbit
pedometer
healthy
your plan to be healthy by exercising and eating healthy food
clip or bracelet to measure your health and exercise
clip or bracelet to measure your steps
fit
healthy
fitness
your plan to be healthy by exercising and eating healthy food
health and fitness
anaerobic
aerobic
incidental
energy
working on one set of muscles at a time
full body exercise that uses oxygen
exercise experienced in the course of a normal day
everyday you burn energy
anaerobic
working on one set of muscles at a time
aerobic
full body exercise that uses oxygen
23 terms
Fitness and Health
fitness Nazi
scold
Sprinter
Cerebral palsy
a person who is fanatical about physical fitness
Admonish, chastise, tell people about their bad points.
A runner , in short races
A disorder characterized by impairment of muscles and coordin…
fitness Nazi
a person who is fanatical about physical fitness
scold
Admonish, chastise, tell people about their bad points.
18 terms
Health and Fitness
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
The ability of your heart,and lungs to send oxygen to your ti…
The amount of force your muscles can exert.... Fitness Test: Cu…
The ability of your muscles to perform physical tasks over a…
The ability to move body parts through their full range of mo…
Cardio Respiratory Endurance
The ability of your heart,and lungs to send oxygen to your ti…
Muscular Strength
The amount of force your muscles can exert.... Fitness Test: Cu…
health and fitness
supplement
digest
nourish
nibble
supplement
digest
17 terms
Fitness and health
Isometric Exercise
Isokinetic Exercise
Aerobic Exercise
Strabismus
activity that builds muscle strength by using tension
activity that builds muscle strength by using resistance
Activity that raises your heart rate
Crossed eyes; the eye muscles do not work together . one or b…
Isometric Exercise
activity that builds muscle strength by using tension
Isokinetic Exercise
activity that builds muscle strength by using resistance
11 terms
health and fitness
accuracy
balance
beat
stamina
exactitud
equilibrio
vencer
vigor resistencia
accuracy
exactitud
balance
equilibrio
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
10 terms
HEALTH AND FITNESS
CONSTANT
PERSIST
ORGANIC
ACCUMULATE
continually occurring or recurring (p. 753)
to continue despite difficulty
(adj) (of food, farming methods, etc.) produced or practised…
to gather or collect
CONSTANT
continually occurring or recurring (p. 753)
PERSIST
to continue despite difficulty
79 terms
Health and Fitness
El medico
Los enfermos
Devolver
La ayuda
The medic
The sick people
Return
Help
El medico
The medic
Los enfermos
The sick people
20 terms
Fitness and Health
Heart Rate
Pulse
Endurance
Peak
the number of heartbeats per minute.
the regular throbbing of the arteries, caused by the successi…
the ability or strength to continue or last, especially despi…
the maximum point, degree, or volume of anything: e.g peak ph…
Heart Rate
the number of heartbeats per minute.
Pulse
the regular throbbing of the arteries, caused by the successi…
29 terms
Fitness and health
Juegos de equipo
Fútbol
Baloncesto
Pesas
Team games
Football
Basketball
Weights
Juegos de equipo
Team games
Fútbol
Football
27 terms
health and fitness
regular exercise
fresh air
stress
headaches
regular exercise
fresh air
Health and fitness
healthy
unhealthy
nutrients
fast food
adj - how you feel when you have no illnesses
adj - the opposite of healthy, when you do not look after you…
n - the good things that you get from eating healthy food tha…
n - the type of food that is quick to make or eat. This food…
healthy
adj - how you feel when you have no illnesses
unhealthy
adj - the opposite of healthy, when you do not look after you…
10 terms
Health and Fitness
balanced diet
calorie
heart disease
life expectancy
a diet that contains adequate amounts of all the necessary nu…
Amount of energy needed to raise temperature 1 gram of water…
An abnormal organic condition of the heart or of circulation.
The number of years a person can expect to live
balanced diet
a diet that contains adequate amounts of all the necessary nu…
calorie
Amount of energy needed to raise temperature 1 gram of water…
28 terms
Health, Fitness, and Wellness: Nutrition
Nutrients
Six Classes of Nutrients
Calorie
Basal Metabolism
The substances in food needed to support life functions
carbohydrates, protein, lipids, vitamins, minerals, and water.
A kilocalorie (or Calorie) is the amount of heat energy requi…
The minimum amount of energy required by the body to maintain…
Nutrients
The substances in food needed to support life functions
Six Classes of Nutrients
carbohydrates, protein, lipids, vitamins, minerals, and water.
19 terms
Health, Fitness, and Wellness: Emotional Health
Self-esteem
Generalized Anxiety Disorder
Adaptive Response
Homeostasis
Sense of self-respect or self-confidence.
A constant sense of worry that may cause restlessness, diffic…
Form of adjustment in which the body attempts to restore home…
A balanced physical state in which all the body's systems fun…
Self-esteem
Sense of self-respect or self-confidence.
Generalized Anxiety Disorder
A constant sense of worry that may cause restlessness, diffic…
11 terms
Fitness & Health
anaerobic respiration
calorie
dermatologist
epidermis
breakdown of glucose in the absence of oxygen
the energy it takes to raise the temperature of 1 gram of wat…
a doctor who specializes in the treatment of diseases of the…
the outer layer of skin
anaerobic respiration
breakdown of glucose in the absence of oxygen
calorie
the energy it takes to raise the temperature of 1 gram of wat…
25 terms
Health, Fitness, and Wellness: Physical Health
Type I Diabetes
Type II Diabetes
Obesity
Integumentary System
or insulin-dependent diabetes mellitus (IDDM), is usually cau…
Type 2 diabetes, or non-insulin-dependent diabetes mellitus (…
A disorder involving excessive body fat that increases other…
Skin and nails. Among its many functions, skin protects the m…
Type I Diabetes
or insulin-dependent diabetes mellitus (IDDM), is usually cau…
Type II Diabetes
Type 2 diabetes, or non-insulin-dependent diabetes mellitus (…
14 terms
Health and fitness
break out
bring on
come down with
come round/to
start suddenly (for a war, fire, etc)
cause (an illness, etc)
start to suffer from a minor illness
become consious
break out
start suddenly (for a war, fire, etc)
bring on
cause (an illness, etc)
16 terms
Health and fitness
healthy
unhealthy
nutrients
fast food
adj - how you feel when you have no illnesses
adj - the opposite of healthy, when you do not look after you…
n - the good things that you get from eating healthy food tha…
n - the type of food that is quick to make or eat. This food…
healthy
adj - how you feel when you have no illnesses
unhealthy
adj - the opposite of healthy, when you do not look after you…
121 terms
Health and fitness
essere in buona forma
il salute
salute!
le attività sportive
to be in great shape
health
Bless you (said after sneezing)
sports activities
essere in buona forma
to be in great shape
il salute
health
6 terms
Health and fitness
lifestyle
nutrition
ingredient
work out
...
...
...
...
lifestyle
...
nutrition
...
17 terms
Fitness and health
chronic disease (n)
self-esteem (n)
portion (n)
refined (adj)
long-lasting illness
how you feel about yourself
amount
free from impurities
chronic disease (n)
long-lasting illness
self-esteem (n)
how you feel about yourself
Health and Fitness
life skill
peer pressure
direct pressure
indirect pressure
a tool for building a healthy life
a feeling that you should do something because that s what yo…
the pressure that results from someone who tries to convince…
the pressure that results from being swayed to do something b…
life skill
a tool for building a healthy life
peer pressure
a feeling that you should do something because that s what yo…
21 terms
Health Nutrition and Fitness
nutrient
Nutrient dense
Nutrition
Protein
Substances in foods that your body needs in order to grow, ha…
Having a high amount nutrients relative to the number of calo…
The process of taking in food and using it for energy, growth…
Nutrients used to repair body cells and tissues.
nutrient
Substances in foods that your body needs in order to grow, ha…
Nutrient dense
Having a high amount nutrients relative to the number of calo…
25 terms
health and fitness
graze
predict
submerge
subsistence farming
v. herd feed animals
v. to say that an event or action will happen in the future,e…
v. to cause something to be under the surface of water,or to…
n. farming that provides enough food for the farmer and their…
graze
v. herd feed animals
predict
v. to say that an event or action will happen in the future,e…
80 terms
Health& fitness
El medico
La salud
Los enfermos
Devolver
The doctor
Health
Patient/ sick person
To return
El medico
The doctor
La salud
Health
33 terms
Health and Fitness
Nutrition
Nutrients
Calorie
Hunger
the process by which your body takes in and uses food
substances in food that your body needs to grow, to repair it…
is a unit of heat used to measure the energy your body uses a…
is the natural physical drive to eat, prompted by the body's…
Nutrition
the process by which your body takes in and uses food
Nutrients
substances in food that your body needs to grow, to repair it…
53 terms
Health and Fitness
觉得
看病
身体
Illness
feel
to see a doctor
body; health
Illness
觉得
feel
Health and Fitness
la santé
l'hôpital
le médecin
le médecament
health
hosiptal
doctor
medication
la santé
health
l'hôpital
hosiptal
Health Fitness
Physical fitness
Physical fitness
Regular exercise
Improve physical fitness
able to do chores and play without getting tired
is the ability to do daily activities without becoming short…
will help you deal with stress and make new friends
by walking to school and raking leaves
Physical fitness
able to do chores and play without getting tired
Physical fitness
is the ability to do daily activities without becoming short…
15 terms
Health (fitness)
Warm up
Cool down
Frequency
Intensity
Raise heart rate slowly while increasing muscle temp. Prepare…
Mild excersize that follows training. Allows heart rate to re…
# of times u excersize
How hard you work
Warm up
Raise heart rate slowly while increasing muscle temp. Prepare…
Cool down
Mild excersize that follows training. Allows heart rate to re…
38 terms
Health and Fitness
Describe and discuss:... ASSESSING PERSO…
Describe and discuss:... ASSESSING PERSO…
Describe and discuss:... ASSESSING PERSO…
Define... PHYSICAL EDUCATION - general
Personal fitness is particular to the individual. Some people…
Most people will acquire a sense of their own fitness only af…
Those who want more objective data on their physical conditio…
A general definition of physical education might be that it i…
Describe and discuss:... ASSESSING PERSO…
Personal fitness is particular to the individual. Some people…
Describe and discuss:... ASSESSING PERSO…
Most people will acquire a sense of their own fitness only af…
Fitness and health
Exercise
Six pack
Fruit and vegetables
Vitamins and minerals
Activity requiring physical effort
Defined stomach muscles
Part of a healthy diet
Esssential nutrients your body needs
Exercise
Activity requiring physical effort
Six pack
Defined stomach muscles
49 terms
Health and Fitness
superfood
micronutrient
antioxidant
dietician
a type of food that some people think is very good for you an…
a substance that is needed to keep a living thing alive and t…
a substance such as vitamin C or E that removes dangerous mol…
a person whose job is to advise people on what kind of food t…
superfood
a type of food that some people think is very good for you an…
micronutrient
a substance that is needed to keep a living thing alive and t…
health and fitness
Broke the record
Inflatable
warm up
bad shape
Usain Bolt.............of speed in 2009.
Shape changes with the air inside
You do it befor workout
A person who is in............... is in poor physical condition
Broke the record
Usain Bolt.............of speed in 2009.
Inflatable
Shape changes with the air inside
64 terms
health and fitness
Physical activity
leading causes of death in the US
how much does PA reduce the risk of mo…
exercise
Any bodily movement produced by the skeletal muscles that res…
Cardiovascular deaths account for 40% of total deaths
Moderate to high levels of PA adds 1.7 to 3.1 years to your l…
A type of physical activity consisting of planned, structured…
Physical activity
Any bodily movement produced by the skeletal muscles that res…
leading causes of death in the US
Cardiovascular deaths account for 40% of total deaths
65 terms
Health and Fitness
El medico
Los enfermos
Devolver
La sauld
Doctor
Sick/Patients
To return
Health
El medico
Doctor
Los enfermos
Sick/Patients
14 terms
HEALTH & FITNESS
break out
bring on
come down with
come round/to
start suddenly (for a war, fire, etc )
cause (an illness, etc)
start to suffer from a minor illness
become concious
break out
start suddenly (for a war, fire, etc )
bring on
cause (an illness, etc)
Health and Fitness
Estornudo
Alergia
Resfriado
Fibere
snees
allergy
cant breath
fever
Estornudo
snees
Alergia
allergy
20 terms
Health and Fitness
break down
choice
doubt
get on with
stop working
selecting an item or action from a set of possible alternativ…
questionable
to be able to live or work with someone
break down
stop working
choice
selecting an item or action from a set of possible alternativ…
20 terms
Fitness Health
Personality
Psychology
Five traits that behaviour
Extroversion
Your behavior,attitude,feeling, and ways of thinking that mak…
Study of how people think, feel, and behave
Extroversion, agreeableness, conscientiousness, emotional sta…
How much you like being around people
Personality
Your behavior,attitude,feeling, and ways of thinking that mak…
Psychology
Study of how people think, feel, and behave
42 terms
Health and Fitness Test #2
cardiorespiratory exercise
major benefits of cardiovascular exerc…
energy fitness
three systems
the outcome of that exercise when it is performed with the re…
Improved longevity... Fighting heart disease... Reducing hypertensi…
Energy is supplied by the Phosphagen (ATP); anaerobic and aer…
Phosphagen energy system ... Glycolytic energy system ... Oxidative…
cardiorespiratory exercise
the outcome of that exercise when it is performed with the re…
major benefits of cardiovascular exerc…
Improved longevity... Fighting heart disease... Reducing hypertensi…
Health and Fitness
abnehmen
die Allergie
der Arzt
das Auge
to lose weight
the allergy
the doctor
the eye
abnehmen
to lose weight
die Allergie
the allergy
9 terms
Health and fitness
发烧
感冒
拉肚子
咳嗽
to have a fever
to catch a cold
to have diarrhea
cough
发烧
to have a fever
感冒
to catch a cold
67 terms
Health/fitness
Bench press
Squats
Lat pull
Military press
Pectoralis major, biceps, triceps,deltoids
Quadriceps, hamstrings, glueteus Maximus
Latissimus dorsi, serratus anterior, deltoids, bicepss
Deltoids, triceps
Bench press
Pectoralis major, biceps, triceps,deltoids
Squats
Quadriceps, hamstrings, glueteus Maximus
121 terms
Health and Fitness Unit I
Blood returning to the heart from the…
After the venous blood enters the righ…
The right ventricle _________ and the…
After the tricuspid valve closes, the…
venous; oxygenated; right
tricuspid; ventricle
contracts; closes; forward
pulmonic; pulmonary arteries
Blood returning to the heart from the…
venous; oxygenated; right
After the venous blood enters the righ…
tricuspid; ventricle
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