How can we help?

You can also find more resources in our Help Center.

Study sets matching "health and wellness exercise"

Study sets
Classes
Users

Study sets matching "health and wellness exercise"

96 terms
Health Test Wellness and Exercise
Static flexibility
Joint
Joint stability
Synovial fluid
the range of motion that can be achieved through a slow, cont…
A place where two bones come together.
Supported by surrounding muscles and tendons... ability of a joi…
Lubricant that makes smooth joint movements possible.
Static flexibility
the range of motion that can be achieved through a slow, cont…
Joint
A place where two bones come together.
Health Test Wellness and Exercise
Static flexibility
Joint
Joint stability
Synovial fluid
the range of motion that can be achieved through a slow, cont…
A place where two bones come together.
Supported by surrounding muscles and tendons... ability of a joi…
Lubricant that makes smooth joint movements possible.
Static flexibility
the range of motion that can be achieved through a slow, cont…
Joint
A place where two bones come together.
25 terms
Role of Exercise in Health and Wellness
Exercise
Underweight BMI
Normal BMI
Overweight BMI
activity requiring physical effort, carried out especially to…
<18.5
18.5 - 24.9
25.0 - 29.9
Exercise
activity requiring physical effort, carried out especially to…
Underweight BMI
<18.5
12 terms
Role of Exercise in Health and Wellness
health
physical activity
exercise
Body Mass Index (BMI) Weight Statuses
condition of being well and free from disease
bodily movements produced by skeletal muscle that results in…
planned, structured, and repetitive with an objective of impr…
<18.5 - underweight... 18.5-24.99 - normal weight... 25.0-29.0 - ov…
health
condition of being well and free from disease
physical activity
bodily movements produced by skeletal muscle that results in…
24 terms
Role of Exercise in Health and Wellness
Health
How do you classify health?
exercise
physical activity
~the condition of being well of free from health... **used to de…
~body image... **body mass index vs. body composition... "obese bu…
planned, structure, repetitive with an objective of improving…
bodily movements produced by skeletal muscles that result in…
Health
~the condition of being well of free from health... **used to de…
How do you classify health?
~body image... **body mass index vs. body composition... "obese bu…
20 terms
Role of exercise in health and wellness
exercise
how do we classify health?
ACSM physical activity recommendations…
physical activity to manage body weight
activity requiring physical effort carried out especially to…
-Body image ... -Cardiovascular disease risk factors... -Morbiditie…
-30 min of moderate aerobic activity ≥5 day/week ... -20 min of…
60 min Mod-Vig PA most days of the week
exercise
activity requiring physical effort carried out especially to…
how do we classify health?
-Body image ... -Cardiovascular disease risk factors... -Morbiditie…
23 terms
Exercise in Health & Wellness
Define Health & Wellness
How is health classified?
Define Exercise
Define physical activity
Condition of being well or free from disease; describes menta…
Body image (BMI), Cardiovascular disease risk factors, morbid…
planned, structures, and repetitive with an objective of impr…
Bodily movements produced by skeletal muscle that results in…
Define Health & Wellness
Condition of being well or free from disease; describes menta…
How is health classified?
Body image (BMI), Cardiovascular disease risk factors, morbid…
19 terms
Exercise in Health & Wellness
exercise
physical activity
underweight BMI
normal weight BMI
planned, structures, and repetitive with an objective of impr…
bodily movements produced by skeletal muscle that results in…
< 18.5
18.5 - 24.99
exercise
planned, structures, and repetitive with an objective of impr…
physical activity
bodily movements produced by skeletal muscle that results in…
8 terms
Unit 2 exercise health and wellness
aerobic exercise
anaerobic exercise
Body composition
cardio-respiratory endurance
Activity where oxygen is taken in constantly over 20 min or l…
Activity where muscles work hard and produces energy without…
ratio of fat to learn body tissue.
Ability for your heart and lungs together during times when e…
aerobic exercise
Activity where oxygen is taken in constantly over 20 min or l…
anaerobic exercise
Activity where muscles work hard and produces energy without…
30 terms
Health & Wellness: Exercise & Activity Rx
How many METs is sedentary behavior
How many mets is low/light intensity
How many METs is moderate intensity
How many METs is vigorous intensity
<1.5... (quiet sitting, lying down)
1.6-2.9... (standing, ADLs, activities <10min, walking across p…
3-8
>8
How many METs is sedentary behavior
<1.5... (quiet sitting, lying down)
How many mets is low/light intensity
1.6-2.9... (standing, ADLs, activities <10min, walking across p…
27 terms
PA, Exercise, Fitness/ Health and Wellness
Physical Activity
Physical Fitness
Sedentary Lifestyle
Excercise
any form of movement that causes your body to use energy
the ability to carry out everyday tasks easily and reserve en…
a way of life that involves little PA
physical activity that is planned, structured, repetitive, an…
Physical Activity
any form of movement that causes your body to use energy
Physical Fitness
the ability to carry out everyday tasks easily and reserve en…
46 terms
(2) Role of Exercise in Health and Wellness
Health
Exercise
How do we classify health?
Body image can be quantified by ______…
The condition of being well or free from disease.... Used to de…
Activity requiring physical effort, carried out especially to…
1. Body Image (Fit but obese and skinny fat)... 2. Cardiovascula…
Body Mass Index... (weight in kg/(height in m)^2
Health
The condition of being well or free from disease.... Used to de…
Exercise
Activity requiring physical effort, carried out especially to…
16 terms
Fitness, Health & Wellness - Exercise Physiology
These are the 3 types of muscle found…
These are the signs and symptoms of mu…
Define Overtraining
Define Overwork
Smooth, Shetland, and Cardiac
Uncontrollable sensations (Spasms)... Tremors in muscles during…
A DECLINE IN PHYSICAL PERFORMANCE IN HEALTHY INDIVIDUALS when…
Progressive deterioration of muscular strength in muscles alr…
These are the 3 types of muscle found…
Smooth, Shetland, and Cardiac
These are the signs and symptoms of mu…
Uncontrollable sensations (Spasms)... Tremors in muscles during…
25 terms
health unit test (EXERCISE & WELLNESS)
aerobic excersises
anaerobic
isotonic contractions (concentric)
isometric contractions
-involves coninuous physical excersise that is prolonged for…
-activity is intense, lasts only a few minutes, used oxygen f…
contraction where the muscle shortens in length and movement…
muscle contracts, no change in length, and no movement
aerobic excersises
-involves coninuous physical excersise that is prolonged for…
anaerobic
-activity is intense, lasts only a few minutes, used oxygen f…
8 terms
EXERCISE IN HEALTH/ WELLNESS AND DISEASE- ch. 1
DISCUSS THE RELATIONSHIP B/T LIFESTYLE…
IDENTIFY AND DESCRIBE THE MAJOR DIMENS…
IDENTIFY THE MAJOR HEALTH PROBLEMS AND…
DESCRIBE THE RELATIONSHIP B/T PHYSICAL…
LIFESTYLE CHOICES:... HEALTH: Overall condition of the body or m…
WELLNESS: Expands the idea of health to include the ability t…
SEDENTARY LIFESTYLE???... osteoporosis... hypertension ... cancer... stroke
mortality rates increase with and increase in physical activity
DISCUSS THE RELATIONSHIP B/T LIFESTYLE…
LIFESTYLE CHOICES:... HEALTH: Overall condition of the body or m…
IDENTIFY AND DESCRIBE THE MAJOR DIMENS…
WELLNESS: Expands the idea of health to include the ability t…
19 terms
Chapter 1___ Exercise in Health/Wellness&Disease
Dimensions of Wellness
Physical Wellness
Emotional Wellness
Intellectual Wellness
-Physical ... -Emotional... -Intellectual... -Interpersonal ... -Spiritua…
includes fitness level and the ability to care for ones self
The ability to understand and deal with feelings
An active mind; able to detect problems, find solutions, and…
Dimensions of Wellness
-Physical ... -Emotional... -Intellectual... -Interpersonal ... -Spiritua…
Physical Wellness
includes fitness level and the ability to care for ones self
923: 3- Role of Exercise in Health and Wellness
Exercise
How do we classify health?
BMI Classification
BMI
Activity requiring physical effort, carried out especially to…
-Body Image... -Cardiovascular Disease Risk Factors... -Morbidities…
Underweight <18.5... Normal 18.5-24.9... Overweight 25-29.9... Obese C…
kg/ m2
Exercise
Activity requiring physical effort, carried out especially to…
How do we classify health?
-Body Image... -Cardiovascular Disease Risk Factors... -Morbidities…
15 terms
Health and Wellness
RESILIENT
SELF ESTEEM
WELLNESS
SOCIAL HEALTH
(adj.) able to recover from misfortune; able to withstand adv…
A measure of how much you value and respect yourself
an overall state of well-being or total health
Being able to interact with others and participate in the com…
RESILIENT
(adj.) able to recover from misfortune; able to withstand adv…
SELF ESTEEM
A measure of how much you value and respect yourself
159 terms
Health & Wellness (Intro/Physiological Response to Exercise)
How do you define wellness?
Health VS Wellness (Health portion)
Health VS Wellness (Wellness portion)
Prevention and Health Promotion
An active process through which people become aware of and ma…
Health: Can be checked against a given model of health tests,…
There is no model of wellness tests, enables us to live the l…
The process of enabling people to increase control over and i…
How do you define wellness?
An active process through which people become aware of and ma…
Health VS Wellness (Health portion)
Health: Can be checked against a given model of health tests,…
109 terms
PHED 350 Health, Wellness, Exercise, Physical Fitness
prevent, relapse
awareness, planning
height, weight, kg
exercise
Barriers to change: ... - any issue that can _________ the ide…
Behavior Change:... - the process of raising _________ regardi…
Body Mass Index (BMI):... - measurement scale relating ________…
_________:... - a regimented form of physical activity consistin…
prevent, relapse
Barriers to change: ... - any issue that can _________ the ide…
awareness, planning
Behavior Change:... - the process of raising _________ regardi…
41 terms
Health Fitness Wellness Exercise Science Exam 2
Health
Fitness
Wellness
Spritual
absence of disease
ability to carry out activites that are expected of a person
encompasses physical, social, intellectual, mental, environme…
discovering a sense of meaning and purpose in life, respectin…
Health
absence of disease
Fitness
ability to carry out activites that are expected of a person
45 terms
Health & Wellness: Exercise & Activity Recommendations for Common Conditions
Recommendations for pts with PVD
What did research find about elevating…
What was recommended for calf pumps fo…
is physiological change a goal in the…
F - 3-5x/wk for 12+ wks ... I - moderate intensity, ^should elic…
elevating 30 cm above heart for 1 hr/day 6+ days ... and should…
6 min with light resistance into PF... x3... 5 min rest btw each... 7…
no
Recommendations for pts with PVD
F - 3-5x/wk for 12+ wks ... I - moderate intensity, ^should elic…
What did research find about elevating…
elevating 30 cm above heart for 1 hr/day 6+ days ... and should…
44 terms
Exercise and Wellness
The stages of sleep
Non-Rapid Eye Movement (NREM) Sleep
NREM Stage 1
Myoclonic Jerk
-Non-Rapid Eye Movement (NREM) Sleep... -Rapid Eye Movement (REM…
-eyes are relaxed... -rate of breathing, heart rate, body temper…
-falling asleep... -myoclonic jerk
Sudden contraction of muscles, often in the limbs
The stages of sleep
-Non-Rapid Eye Movement (NREM) Sleep... -Rapid Eye Movement (REM…
Non-Rapid Eye Movement (NREM) Sleep
-eyes are relaxed... -rate of breathing, heart rate, body temper…
22 terms
Exercise and Wellness
F.I.T.T
7 types of wellness
SAID
Cardio Training
Frequency Intensity Time Type
Spiritual, Mental, emotional, Social, Physical, Environmental…
Specific Adaptation to Impose Demand
60-90% of maximal heart rate if you're 20 your max hr should…
F.I.T.T
Frequency Intensity Time Type
7 types of wellness
Spiritual, Mental, emotional, Social, Physical, Environmental…
19 terms
Health and Wellness
Health
Spiritual Health
Wellness
Chronic Disease
The Combination of Physical, Mental/Emotional, and Social wel…
A deep-seated sense of meaning or purpose in life
An overall state of well-being or total health
An ongoing condition such as heart disease, obesity, and canc…
Health
The Combination of Physical, Mental/Emotional, and Social wel…
Spiritual Health
A deep-seated sense of meaning or purpose in life
34 terms
Exercise and Wellness
Physical Activity
Exercise
Physical Fitness
Muscular strength
any bodily movement that results in calorie burning
a subcategory of physical activity, planned physical activity
An outcome that can be attained through exercising frequently
the ability of a muscle to exert maxmal force through a given…
Physical Activity
any bodily movement that results in calorie burning
Exercise
a subcategory of physical activity, planned physical activity
15 terms
Health and Wellness
Health
Wellness
Risk
Cumulative Risk
a combination of physical, mental, and social well-being
total health
the chance that something harmful may happen to your health
when one risk factor adds to another to increase danger
Health
a combination of physical, mental, and social well-being
Wellness
total health
25 terms
exercise & wellness
Physical activity
Exercise
Physical Fitness
Muscular Strength
refers to any bodily movement that results in the burning of…
a subcategory of physical activity; it is physical activity t…
an outcome that can be attained though exercising at the freq…
the ability of a muscle to exert a maximal force through a gi…
Physical activity
refers to any bodily movement that results in the burning of…
Exercise
a subcategory of physical activity; it is physical activity t…
11 terms
Health and Wellness
Access
Analyze
Validity
Summarize
the right to obtain or make use of or take advantage of somet…
Break down something in order to bring out the essential elem…
Accurate. The degree to which a something accurately reflects…
To capture the most important parts of the original story, bu…
Access
the right to obtain or make use of or take advantage of somet…
Analyze
Break down something in order to bring out the essential elem…
Wellness- exercise
Aerobic exercise
Anaerobic exercise
Percent of adult population performs e…
Percent of adults 18 years and older r…
activity that uses large muscle groups in a repetitive, rhyth…
high intensity, short duration activity that improves the eff…
23%
36.2%
Aerobic exercise
activity that uses large muscle groups in a repetitive, rhyth…
Anaerobic exercise
high intensity, short duration activity that improves the eff…
10 terms
Wellness and Exercise
What are two ways we can use glucose?
Where is most of our glycogen stored?
what two major tissues store fat?
what are 3 key components of populatio…
energy for cells... stored as glycogen
liver 5-8%
adipose tissue ... liver
Health outcomes... health determinants... policies
What are two ways we can use glucose?
energy for cells... stored as glycogen
Where is most of our glycogen stored?
liver 5-8%
Wellness: Exercise
Anaerobic Exercise
Examples
Aerobic Exercise
How can you measure how hard your heat…
intense physical activity that requires very little oxygen bu…
sprinting, pushups, situps
rhythmic, nonstop, moderate to vigorous activity that require…
by taking your pulse
Anaerobic Exercise
intense physical activity that requires very little oxygen bu…
Examples
sprinting, pushups, situps
28 terms
wellness/exercise
CH2O metabolism
glucose can be...
fat metabolism
how are fats absorbed?
final products are glucose, fructose, and galactose (80& gluc…
stored in the form of glycogen or use immediately for energy
absorbed into the intestines into the lymph- stored in adipos…
from the intestines into the lymph
CH2O metabolism
final products are glucose, fructose, and galactose (80& gluc…
glucose can be...
stored in the form of glycogen or use immediately for energy
33 terms
Health and Wellness
la cabeza
el pelo
las orejas
los ojos
Head
Hair
Ears
Eyes
la cabeza
Head
el pelo
Hair
158 terms
Health and Wellness
social wellness
environmental wellness
emotional wellness
intellectual wellness
the ability to relate to and connect with other people in our…
the ability to recognize our own responsibility for the quali…
the ability to understand ourselves and cope with the challen…
the ability to open our minds to new ideas and experiences th…
social wellness
the ability to relate to and connect with other people in our…
environmental wellness
the ability to recognize our own responsibility for the quali…
Health and Wellness
enfermo(a)
fuerte
herido(a)
levantar pesas
sick
strong
hurt
to lift weights
enfermo(a)
sick
fuerte
strong
20 terms
Health and Wellness
Health
Physical Health
Emotional Health
Mental Health
the condition of your physical, emotional, mental, and social…
the part of your health that deals with the condition of your…
the way in which you express your feelings.
the way that you cope with the demands of daily life
Health
the condition of your physical, emotional, mental, and social…
Physical Health
the part of your health that deals with the condition of your…
14 terms
Health and Wellness
Life Management Skills
Health
Wellness
Infectious Diseases
The skills that help a person to realize his or her potential…
A range of states with physical, mental, emotional, spiritual…
Maximum well-being; the top of the range of health states; th…
Diseases that are caused by infecting organisms; can be passe…
Life Management Skills
The skills that help a person to realize his or her potential…
Health
A range of states with physical, mental, emotional, spiritual…
35 terms
Health and Wellness the Components of Wellness
What is Wellness
Social
Physical
Emotional
is a process rather than a goal, implies a choice and a way o…
the ability to interact successfully with people and with one…
the ability to carry out daily tasks and develop cardio-respi…
the ability to control stress and to express emotions appropr…
What is Wellness
is a process rather than a goal, implies a choice and a way o…
Social
the ability to interact successfully with people and with one…
19 terms
Health and Wellness
Health
Physical Health
Mental Health
Emotional Health
Combination of physical, mental/emotional, and social well-be…
The condition of your body.
Coping with the demands of daily life and situations
The way in which you express your feelings
Health
Combination of physical, mental/emotional, and social well-be…
Physical Health
The condition of your body.
57 terms
Health and Wellness
Health
Wellness
1990 life expectancy
today's life expectancy
A state of well being. Includes physical health, social healt…
Positive whole health approach, includes physical, intellectu…
45 years
75 years
Health
A state of well being. Includes physical health, social healt…
Wellness
Positive whole health approach, includes physical, intellectu…
18 terms
Health and Wellness
Carbohydrates
Calories
Lose Weight
Gain Weight
Body's main preferred source of energy
The body requires a minimum set number each day
Take in fewer calories than burned
Take in more calories than burned
Carbohydrates
Body's main preferred source of energy
Calories
The body requires a minimum set number each day
11 terms
Health / Wellness
health
healthy
unhealthy
social
no disease (sick) or injury (hurt)
in good health, not having illness or injury
not healthy
be around with people, having relationship with people
health
no disease (sick) or injury (hurt)
healthy
in good health, not having illness or injury
11 terms
Health and Wellness
Health
Health Education
Wellness
Health Triangle
The state of total physical, mental, and social well being, n…
Providing health information in such a way that it influences…
The daily choices you make in regards to the physical, mental…
3 elements are interconnected... Elements can become unbalanced
Health
The state of total physical, mental, and social well being, n…
Health Education
Providing health information in such a way that it influences…
30 terms
Health and Wellness
Know the type of stresses associated w…
Know the type of stresses associated w…
Understand the Inverted U Theory
Understand the General Adaptation Synd…
• Learn from negatives... • Interrupt negative thoughts... • Set re…
• Chronic fatigue, headaches, back aches, sleep disturbances…
Too little or too much stress may inhibit effort... Optimal Stre…
Body reacts to different types of stress in the same manner... •…
Know the type of stresses associated w…
• Learn from negatives... • Interrupt negative thoughts... • Set re…
Know the type of stresses associated w…
• Chronic fatigue, headaches, back aches, sleep disturbances…
14 terms
Health and Wellness
Access
Analyze
Validity
Summarize
the way of being able to use or get something
Break down something in order to bring out the important poin…
Accurate. The degree to which something accurately reflects w…
To capture the most important parts of the original story, bu…
Access
the way of being able to use or get something
Analyze
Break down something in order to bring out the important poin…
Health and Wellness
Defensive driving
Wellness
Abstinence
Addiction
Paying attention at all time to pedestrians , cyclists, and o…
An overall state of well-being or total health.
The decision not to consume alcohol or drugs, or engage in se…
A physical or mental dependence on continued doses of a subst…
Defensive driving
Paying attention at all time to pedestrians , cyclists, and o…
Wellness
An overall state of well-being or total health.
Health and Wellness
adolescent
wellness
health
sedentary lifestyle
A young person who has undergone puberty but who has not reac…
maximum well-being; the top of the range of health states; th…
the combination of physical, mental/emotional, and social wel…
a way of life that involves little physical activity
adolescent
A young person who has undergone puberty but who has not reac…
wellness
maximum well-being; the top of the range of health states; th…
89 terms
Health and Wellness
Wellness
Fitness
What's the average BMI?
How many Americans get the right amoun…
A state of healthy living achieved by a lifestyle that includ…
The ability to control movement
28
< 48%
Wellness
A state of healthy living achieved by a lifestyle that includ…
Fitness
The ability to control movement
111 terms
Health and Wellness
Describe the 6 classes of nutrients. D…
Identify the nutrients that provide en…
Describe the major functions of proteins
Discuss essential and non-essential am…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
Protein is essential to the structure of red blood cells, for…
Essential amino acids cannot be made by the body. As a result…
Describe the 6 classes of nutrients. D…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Identify the nutrients that provide en…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
1 of 10