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Study sets matching "health and wellness"

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Study sets matching "health and wellness"

15 terms
Health and Wellness
RESILIENT
SELF ESTEEM
WELLNESS
SOCIAL HEALTH
(adj.) able to recover from misfortune; able to withstand adv…
A measure of how much you value and respect yourself
an overall state of well-being or total health
Being able to interact with others and participate in the com…
RESILIENT
(adj.) able to recover from misfortune; able to withstand adv…
SELF ESTEEM
A measure of how much you value and respect yourself
19 terms
Health and Wellness
Health
Spiritual Health
Wellness
Chronic Disease
The Combination of Physical, Mental/Emotional, and Social wel…
A deep-seated sense of meaning or purpose in life
An overall state of well-being or total health
An ongoing condition such as heart disease, obesity, and canc…
Health
The Combination of Physical, Mental/Emotional, and Social wel…
Spiritual Health
A deep-seated sense of meaning or purpose in life
15 terms
Health and Wellness
Health
Wellness
Risk
Cumulative Risk
a combination of physical, mental, and social well-being
total health
the chance that something harmful may happen to your health
when one risk factor adds to another to increase danger
Health
a combination of physical, mental, and social well-being
Wellness
total health
11 terms
Health and Wellness
Access
Analyze
Validity
Summarize
the right to obtain or make use of or take advantage of somet…
Break down something in order to bring out the essential elem…
Accurate. The degree to which a something accurately reflects…
To capture the most important parts of the original story, bu…
Access
the right to obtain or make use of or take advantage of somet…
Analyze
Break down something in order to bring out the essential elem…
35 terms
Health and Wellness the Components of Wellness
What is Wellness
Social
Physical
Emotional
is a process rather than a goal, implies a choice and a way o…
the ability to interact successfully with people and with one…
the ability to carry out daily tasks and develop cardio-respi…
the ability to control stress and to express emotions appropr…
What is Wellness
is a process rather than a goal, implies a choice and a way o…
Social
the ability to interact successfully with people and with one…
Health and Wellness
enfermo(a)
fuerte
herido(a)
levantar pesas
sick
strong
hurt
to lift weights
enfermo(a)
sick
fuerte
strong
158 terms
Health and Wellness
social wellness
environmental wellness
emotional wellness
intellectual wellness
the ability to relate to and connect with other people in our…
the ability to recognize our own responsibility for the quali…
the ability to understand ourselves and cope with the challen…
the ability to open our minds to new ideas and experiences th…
social wellness
the ability to relate to and connect with other people in our…
environmental wellness
the ability to recognize our own responsibility for the quali…
33 terms
Health and Wellness
la cabeza
el pelo
las orejas
los ojos
Head
Hair
Ears
Eyes
la cabeza
Head
el pelo
Hair
19 terms
Health and Wellness
Health
Physical Health
Mental Health
Emotional Health
Combination of physical, mental/emotional, and social well-be…
The condition of your body.
Coping with the demands of daily life and situations
The way in which you express your feelings
Health
Combination of physical, mental/emotional, and social well-be…
Physical Health
The condition of your body.
14 terms
Health and Wellness
Life Management Skills
Health
Wellness
Infectious Diseases
The skills that help a person to realize his or her potential…
A range of states with physical, mental, emotional, spiritual…
Maximum well-being; the top of the range of health states; th…
Diseases that are caused by infecting organisms; can be passe…
Life Management Skills
The skills that help a person to realize his or her potential…
Health
A range of states with physical, mental, emotional, spiritual…
20 terms
Health and Wellness
Health
Physical Health
Emotional Health
Mental Health
the condition of your physical, emotional, mental, and social…
the part of your health that deals with the condition of your…
the way in which you express your feelings.
the way that you cope with the demands of daily life
Health
the condition of your physical, emotional, mental, and social…
Physical Health
the part of your health that deals with the condition of your…
89 terms
Health and Wellness
Wellness
Fitness
What's the average BMI?
How many Americans get the right amoun…
A state of healthy living achieved by a lifestyle that includ…
The ability to control movement
28
< 48%
Wellness
A state of healthy living achieved by a lifestyle that includ…
Fitness
The ability to control movement
30 terms
Health and Wellness
Know the type of stresses associated w…
Know the type of stresses associated w…
Understand the Inverted U Theory
Understand the General Adaptation Synd…
• Learn from negatives... • Interrupt negative thoughts... • Set re…
• Chronic fatigue, headaches, back aches, sleep disturbances…
Too little or too much stress may inhibit effort... Optimal Stre…
Body reacts to different types of stress in the same manner... •…
Know the type of stresses associated w…
• Learn from negatives... • Interrupt negative thoughts... • Set re…
Know the type of stresses associated w…
• Chronic fatigue, headaches, back aches, sleep disturbances…
57 terms
Health and Wellness
Health
Wellness
1990 life expectancy
today's life expectancy
A state of well being. Includes physical health, social healt…
Positive whole health approach, includes physical, intellectu…
45 years
75 years
Health
A state of well being. Includes physical health, social healt…
Wellness
Positive whole health approach, includes physical, intellectu…
18 terms
Health and Wellness
Carbohydrates
Calories
Lose Weight
Gain Weight
Body's main preferred source of energy
The body requires a minimum set number each day
Take in fewer calories than burned
Take in more calories than burned
Carbohydrates
Body's main preferred source of energy
Calories
The body requires a minimum set number each day
111 terms
Health and Wellness
Describe the 6 classes of nutrients. D…
Identify the nutrients that provide en…
Describe the major functions of proteins
Discuss essential and non-essential am…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
Protein is essential to the structure of red blood cells, for…
Essential amino acids cannot be made by the body. As a result…
Describe the 6 classes of nutrients. D…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Identify the nutrients that provide en…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
14 terms
Health and Wellness
Access
Analyze
Validity
Summarize
the way of being able to use or get something
Break down something in order to bring out the important poin…
Accurate. The degree to which something accurately reflects w…
To capture the most important parts of the original story, bu…
Access
the way of being able to use or get something
Analyze
Break down something in order to bring out the important poin…
11 terms
Health and Wellness
Health
Health Education
Wellness
Health Triangle
The state of total physical, mental, and social well being, n…
Providing health information in such a way that it influences…
The daily choices you make in regards to the physical, mental…
3 elements are interconnected... Elements can become unbalanced
Health
The state of total physical, mental, and social well being, n…
Health Education
Providing health information in such a way that it influences…
Health and Wellness
Defensive driving
Wellness
Abstinence
Addiction
Paying attention at all time to pedestrians , cyclists, and o…
An overall state of well-being or total health.
The decision not to consume alcohol or drugs, or engage in se…
A physical or mental dependence on continued doses of a subst…
Defensive driving
Paying attention at all time to pedestrians , cyclists, and o…
Wellness
An overall state of well-being or total health.
Health and Wellness
adolescent
wellness
health
sedentary lifestyle
A young person who has undergone puberty but who has not reac…
maximum well-being; the top of the range of health states; th…
the combination of physical, mental/emotional, and social wel…
a way of life that involves little physical activity
adolescent
A young person who has undergone puberty but who has not reac…
wellness
maximum well-being; the top of the range of health states; th…
50 terms
Health wellness
characteristics of mental health
your health triangle is all about. . .
Physical Health includes. . .
Caring for your social health involves…
-have positive outlook... - make thoughtful decisions... - enjoy ch…
BALANCE
-enough sleep... - water and food... - exercise... -no drugs... -dental h…
showing respect or yourself and others
characteristics of mental health
-have positive outlook... - make thoughtful decisions... - enjoy ch…
your health triangle is all about. . .
BALANCE
11 terms
Health / Wellness
health
healthy
unhealthy
social
no disease (sick) or injury (hurt)
in good health, not having illness or injury
not healthy
be around with people, having relationship with people
health
no disease (sick) or injury (hurt)
healthy
in good health, not having illness or injury
10 terms
Health and Wellness
Sarah has optimal health, but she live…
Which of these choices is NOT a cultur…
The media's role is primarily entertai…
How has the development of technology…
Environmental
hereditary diseases
F
It has increased the quality and availability of treatments.
Sarah has optimal health, but she live…
Environmental
Which of these choices is NOT a cultur…
hereditary diseases
16 terms
Health Education health and wellness
Physical Health
Mental
Spiritual
Social
maintaining a healthy body weight
being comfortable with yourself and others
feeling though you have a higher purpose a sense of direction…
having satisfying relationships dating, Family
Physical Health
maintaining a healthy body weight
Mental
being comfortable with yourself and others
11 terms
Health and Wellness- 5 Aspects of Health
Health
Wellness
Physical Health
Social Health
A state of well being that comes from a balance of the five a…
Optimal health in each of the five aspects of health.
Your physical characteristics and the way your body functions.
Interactions with people to build satisfying relationships.
Health
A state of well being that comes from a balance of the five a…
Wellness
Optimal health in each of the five aspects of health.
19 terms
Health/wellness
Life expectancy is calculated by subtr…
The leading causes of death in the Uni…
Physical fitness alone is always suffi…
Physical wellness entails confidence a…
False
True
False
True
Life expectancy is calculated by subtr…
False
The leading causes of death in the Uni…
True
21 terms
Health and Wellness/ Mental Health
health
Wellness
Heredity
Physical Environment
combination of physical, mental, social, and spiritual well-b…
overall state of well being
biological passing of traits ... ex down syndrome, OCD
your surroundings that affect you. (lead paint, toxins, asbes…
health
combination of physical, mental, social, and spiritual well-b…
Wellness
overall state of well being
15 terms
Health - Wellness & Social Health
Health
Wellness
Behaviors
Attitudes
physical, mental/emotional, and social well-being
an overall state of well-being or total health
a person's actions
people's feelings of objects, of events, or of ideas
Health
physical, mental/emotional, and social well-being
Wellness
an overall state of well-being or total health
38 terms
Wellness Unit 1: Health and Wellness
Health
Wellness
Dimensions of Health
Physical Health
To be sound in body, mind and spirit. Complete physical, ment…
A deliberate lifestyle choice characterized by personal respo…
Physical Health... Psychological Health... Spiritual Health... Social…
-Eat nutritiously ... -Exercise regularly... -Avoid Harmful behavio…
Health
To be sound in body, mind and spirit. Complete physical, ment…
Wellness
A deliberate lifestyle choice characterized by personal respo…
29 terms
Health - Wellness
What makes up the Health Triangle?
Social/Spiritual
Mental/Emotional
Physical
Social/Spiritual, Mental/Emotional, and Physical
Interaction with friends and family, limit social media, take…
Surround self with support, sleep, low stress, challenge your…
All adds to a longer life, exercise (30-60 mins daily), sleep…
What makes up the Health Triangle?
Social/Spiritual, Mental/Emotional, and Physical
Social/Spiritual
Interaction with friends and family, limit social media, take…
24 terms
Health & Wellness
Health
Wellness
habit
heredity
combination of physical, intellectual, emotional, social, spi…
a balanced state of health
a pattern of behavior that you follow almost without thinking
passing traits from parents to their biological child
Health
combination of physical, intellectual, emotional, social, spi…
Wellness
a balanced state of health
21 terms
Your Health and Wellness
health
behavior
physical health
mental/emotional health
the combination of physical, mental/emotional and social well…
the way you act in the many different situations and events i…
components of health related to the body
how you handle your thoughts, feelings and emotions
health
the combination of physical, mental/emotional and social well…
behavior
the way you act in the many different situations and events i…
8 terms
health and wellness
Salmonella
Staphylococcus (staph)
E-coli
Listerosis
a bacterium that occurs mainly in the intestine, especially a…
a bacterium of a genus that includes many pathogenic kinds th…
the name of a germ, or bacterium, that lives in the digestive…
disease caused by infection with listeria.The symptoms of lis…
Salmonella
a bacterium that occurs mainly in the intestine, especially a…
Staphylococcus (staph)
a bacterium of a genus that includes many pathogenic kinds th…
127 terms
Health and wellness
¿Qué haces por la mañana?
¿Qué haces antes de acostarte?
me despierto
me levanto
What do you do in the morning?
What do you do before going to bed?
I wake up
I get up
¿Qué haces por la mañana?
What do you do in the morning?
¿Qué haces antes de acostarte?
What do you do before going to bed?
13 terms
Health & Wellness
Health
What are the three areas of the health…
What is physical health?
Identify three different ways to impro…
A combination of physical, mental/emotional, and social well-…
Physical health, social health, and mental/emotional health.
Taking care of the condition of the body.
Eat healthy, exercise 60 minutes a day, drink plenty of water…
Health
A combination of physical, mental/emotional, and social well-…
What are the three areas of the health…
Physical health, social health, and mental/emotional health.
13 terms
Health and Wellness
Health
Physical Health
Emotional Health
Mental Health
A condition of your physical, emotional, mental and social we…
Condition of the body
The way you recognize and deal with your feelings
How you deal with life's demands
Health
A condition of your physical, emotional, mental and social we…
Physical Health
Condition of the body
31 terms
Health and wellness
หัวใจ
ท้อง
ตับ
ปอด
Heart
Belly. Stomach
Liver
Lungs
หัวใจ
Heart
ท้อง
Belly. Stomach
79 terms
Health and Wellness
avoir la grippe/de la fièvre
se blesser
le bras
se brûler
to have the flu/a fever
to injure oneself
arm
to burn oneself
avoir la grippe/de la fièvre
to have the flu/a fever
se blesser
to injure oneself
26 terms
Health and Wellness
Кров
Прививка
Заражение кровы
Лечить/вылечить
Blood
Blood
Contaminated Blood
To treat
Кров
Blood
Прививка
Blood
21 terms
Health and Wellness
Concept of Health
Health Models
Basic Human Needs Model
Health Belief Model
- Individuals: values, experiences and ways of living... - Organ…
- Basic Human Needs: Maslow... - Health Belief... - Health Promotio…
Maslow
- Work on short and long term goals... - Measures the value of s…
Concept of Health
- Individuals: values, experiences and ways of living... - Organ…
Health Models
- Basic Human Needs: Maslow... - Health Belief... - Health Promotio…
111 terms
Health and Wellness
Describe the 6 classes of nutrients. D…
Identify the nutrients that provide en…
Describe the major functions of proteins
Discuss essential and non-essential am…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
Protein is essential to the structure of red blood cells, for…
Essential amino acids cannot be made by the body. As a result…
Describe the 6 classes of nutrients. D…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Identify the nutrients that provide en…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
12 terms
Health and Wellness
Health
Physical Health
Emotional Health
Mental Health
the condition of your physical, emotional, mental, and social…
The part of your health that deals with the condition of your…
The way in which you express your feelings
The way that you cope with the demands of daily life
Health
the condition of your physical, emotional, mental, and social…
Physical Health
The part of your health that deals with the condition of your…
32 terms
Health and Wellness
acute illness
Behavioral Risk Factor Surveillance Sy…
chronic illness
exacerbation
typically characterized by an abrupt onset and short duration…
An ongoing, state-based, random-digit-dialed telephone survey…
is characterized by a loss or abnormality of body function th…
Worsening of clinical manifestations.
acute illness
typically characterized by an abrupt onset and short duration…
Behavioral Risk Factor Surveillance Sy…
An ongoing, state-based, random-digit-dialed telephone survey…
17 terms
health and wellness.
F=(FREQUENCY)... I=(INTENSITY)... T=(TIME)
MHR
THR
COMPONENTS OF FITNESS
HOW OFTEN... HOW HARD... HOW LONG
220-AGE
MHR X 70 or MHR X 85
cardiorespiratory endurance... muscular strenght... muscular endura…
F=(FREQUENCY)... I=(INTENSITY)... T=(TIME)
HOW OFTEN... HOW HARD... HOW LONG
MHR
220-AGE
37 terms
Health and Wellness
Acute Illness
Chronic Illness
Disease
Exacerbation
rapidly occurring illness that runs its course, allowing a pe…
irreversible illness that causes permanent physical impairmen…
pathologic change in the structure or function of the body or…
period in chronic illness when the symptoms of the disease re…
Acute Illness
rapidly occurring illness that runs its course, allowing a pe…
Chronic Illness
irreversible illness that causes permanent physical impairmen…
23 terms
Health and Wellness
Life Style
Proventive Healthcare
S.A.D.
Life Skills
a set of behaviors that you live by
taking steps to provent sickness, accidents and illness
"Seasonal Affective Disorder" is when a person or mulitiple p…
skills that will help you deal with many kinds of situations…
Life Style
a set of behaviors that you live by
Proventive Healthcare
taking steps to provent sickness, accidents and illness
45 terms
Health and Wellness
Goals for healthy people 2010
the 4 focus areas of healthy people 20…
define health
+ health behavior
a. to increase quality and years of healthy life.... b. to elimi…
a. promote healthy behaviors... b. attain high-quality longer li…
health is a state of complete physical, mental, and social we…
activities related to maintaining, attaining, or regaining go…
Goals for healthy people 2010
a. to increase quality and years of healthy life.... b. to elimi…
the 4 focus areas of healthy people 20…
a. promote healthy behaviors... b. attain high-quality longer li…
44 terms
Health and wellness
andare dal dottore
controllare la linea
curare
essere allergico
to go to the doctor
to watch ones weight
to heal; to treat
to be allergic
andare dal dottore
to go to the doctor
controllare la linea
to watch ones weight
health and wellness
intimate relationships Keys
Reciprocal relationship
Behavioral Interdependence
Psychological fullfillment
Physical social emotional spiritual
Most healthy and most demanding
Daily impact people have on each other
need for Intimacy, social integration, nurturing, assistance,…
intimate relationships Keys
Physical social emotional spiritual
Reciprocal relationship
Most healthy and most demanding
8 terms
Health and wellness
Health
Hereditary
Lifestyle
Mental/Emotional Health
The combination of your physical, mental/intellectual, emotio…
All the traits and properties that are passed along biologica…
Personal behaviors and habits related to the way a person liv…
Includes your feelings about yourself, how well you relate to…
Health
The combination of your physical, mental/intellectual, emotio…
Hereditary
All the traits and properties that are passed along biologica…
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