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Study sets matching "health wellness chapter 11"

34 terms
Health and Wellness Chapter 11
Physical Activity Pyramid
Sedentary Activities
Flexibility and Muscular Fitness
Cardiorespiratory fitness
a guide to meeting physical activity needs
watching TV or computer use
2-3 days/week of stretching, yoga, weightlifting, pushups
Moderate to high intensity 3-5 days/week for 30-60 minutes/da…
Physical Activity Pyramid
a guide to meeting physical activity needs
Sedentary Activities
watching TV or computer use
88 terms
health and wellness chapter 11 to 15
stress
stressor
stress response
eustress
state of physical activity and mental tension in response to…
factor that produces stress.
physiological and behavioral changes that occur in reaction t…
stress that results in improved performance; also called posi…
stress
state of physical activity and mental tension in response to…
stressor
factor that produces stress.
Health & Wellness chapter 11
acute bronchitis
alkaloid
alveoli
bronchi
inflammation of the bronchi (airways) by microorganism
an organic compound containing carbon, hydrogen, and nitrogen
structures at the ends of the bronchioles that inflate with a…
the branches of the airway that enters the lungs
acute bronchitis
inflammation of the bronchi (airways) by microorganism
alkaloid
an organic compound containing carbon, hydrogen, and nitrogen
17 terms
Health&Wellness Chapter 11 Vocab
Metabolism
Body mass index
Overweight
Obese
The process by which the body breaks down substances and gets…
A measure of body weight relative to height
Heavier than the standard weight range for your height
Having an excess of body fat
Metabolism
The process by which the body breaks down substances and gets…
Body mass index
A measure of body weight relative to height
29 terms
Chapter 11 health and wellness
Cardiovascular disease
Peripheral vascular disease
Stroke
Coronary heart disease
The array of conditions that affect the heart and blood vessels
Narrowing of the peripheral blood vessels
A condition in which a blood vessel that feeds the brain is c…
A condition in which the arteries that supply the heart muscl…
Cardiovascular disease
The array of conditions that affect the heart and blood vessels
Peripheral vascular disease
Narrowing of the peripheral blood vessels
20 terms
Health and wellness chapter 11
Metabolism
Bmi
Overweight
Range
Recess by which the body breaks down substances and gets energy
Measure of body weight relative to height
Heavier than the standard weight range for your height
Distance between possible extremes
Metabolism
Recess by which the body breaks down substances and gets energy
Bmi
Measure of body weight relative to height
15 terms
Wellness Chapter 11: Cardiovascular Health
cardiovascular disease (cvd)
platelets
hypertension
atheroclerosis
a collective term for various diseases of the heart and blood…
cell fragments in the blood that are necessary for the format…
sustained abnormally high blood pressure
a form of cvd in which inner layers of artery walls are made…
cardiovascular disease (cvd)
a collective term for various diseases of the heart and blood…
platelets
cell fragments in the blood that are necessary for the format…
6 terms
Health and Wellness Chapter 11
What are benefits of exercises?
What is the FITT principle? What does…
What are SMART goals? What does each l…
What are the health-related components…
- Reduces stress and improves mood... - Decreases risk of depres…
FITT is principle to define your exercise program(s)... F - Fr…
Goals that you set for yourself that can be achieved in a spe…
It correlates with exercising and using the FITT routine. It…
What are benefits of exercises?
- Reduces stress and improves mood... - Decreases risk of depres…
What is the FITT principle? What does…
FITT is principle to define your exercise program(s)... F - Fr…
50 terms
Health & Wellness: Chapter 11 asdfghjkl
Body Mass Index (BMI)
Botanicals
Cancer
Cardiovascular disease
A helpful indicator of obesity and being underweight based on…
Includes fiber, juice, oil, pulp, tissue, or other components…
A neoplasm characterized by the uncontrolled growth of anapla…
Any abnormal condition characterized by dysfunction of the he…
Body Mass Index (BMI)
A helpful indicator of obesity and being underweight based on…
Botanicals
Includes fiber, juice, oil, pulp, tissue, or other components…
20 terms
Physical Health & Wellness Chapter 11
stress
stressor
stress response
eustress
state of physical and mental tension in response to a situati…
factor that produces stress
physiological and behavioral changes that take place when a p…
stress level that results in improved performance, positive s…
stress
state of physical and mental tension in response to a situati…
stressor
factor that produces stress
21 terms
Chapter 11: Health and Well-Being
Biopsychosocial Model
Health Psychology/Psychologists
Shift in mortality rates
Outcomes of lifestyle
How health and illness result from a combination of factors;…
Application of psychological principles to promote health and…
From infectious disease to heart disease, cancer, stroke.... Whi…
Poor nutrition, overeating, smoking, and alcohol
Biopsychosocial Model
How health and illness result from a combination of factors;…
Health Psychology/Psychologists
Application of psychological principles to promote health and…
13 terms
Health & Wellness Ch 11
sexually transmitted diseases (STDs)
bacterial vaginosis (BV)
chlamydia
gonorrhea
infections passed from person to person by sexual contact
a bacterial infection of the vagina
a sexually transmitted disease caused by the bacterium Chlamy…
sexually transmitted disease caused by gonococcal bacteria (N…
sexually transmitted diseases (STDs)
infections passed from person to person by sexual contact
bacterial vaginosis (BV)
a bacterial infection of the vagina
17 terms
Chapter 11 Habits of health and wellness
Stress
Fight or Flight
Burnout
Stage 1 to burnout
An induviduals reaction to perceived threats, demands or exce…
Sympathetic hormones: heart rate rises, stomach tenses, muscl…
Gradual process resulting in emotional detachment from a situ…
Physical and emotional exhaustion, when you start making shor…
Stress
An induviduals reaction to perceived threats, demands or exce…
Fight or Flight
Sympathetic hormones: heart rate rises, stomach tenses, muscl…
13 terms
Chapter 11: Health and Well Being
health psychology
well-being
stress
hypothalamic pituitary adrenal axis (H…
a field that integrates research on health and on psychology,…
a postive state that includes striving for optimal health and…
a type of response that typically involves an unpleasant stat…
a body system involved in stress responses
health psychology
a field that integrates research on health and on psychology,…
well-being
a postive state that includes striving for optimal health and…
25 terms
chapter 11 - health and well being
safer sex
sexually transmitted infections (STIs)
binge-eating disorder
bulimia nervosa
sexual behaviors that decrease the likelihood of contracting…
infections transmitted from one person to another through sex…
eating disorder characterized by binge eating that causes sig…
eating disorder characterized by dieting, binge eating, and p…
safer sex
sexual behaviors that decrease the likelihood of contracting…
sexually transmitted infections (STIs)
infections transmitted from one person to another through sex…
44 terms
Chapter 11 - Health and Well Being
health psychology
well-being
biopsychosocial model
biological characteristics
a field that integrates research on health and on psychology;…
a positive state that includes striving for optimal health an…
a model of health that integrates the effects of biological,…
genetic predispositions, exposure to microbes. brain and othe…
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive state that includes striving for optimal health an…
40 terms
Chapter 11 Health and Well-Being
Health Psychology
Well-Being
Biopsychosocial Model
Psychological Factors
a field that integrates research on health and on psychology;…
A positive state that includes striving for optimal health an…
A model of health that integrates the effects of biological,…
Thoughts, actions, lifestyle, stress, health beliefs
Health Psychology
a field that integrates research on health and on psychology;…
Well-Being
A positive state that includes striving for optimal health an…
24 terms
Chapter 11: Health and Well-Being
health psychology
well-being
biopsychosocial model
body mass index (BMI)
a field that integrates research on health and on psychology;…
a positive state that includes striving for optimal health an…
a model of health that integrates the effects of biological,…
a ratio of body weight to height, used to measure obesity
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive state that includes striving for optimal health an…
44 terms
Chapter 11: Health and Well-Being
health psychology
well-being
biopsychosocial model
body mass index (BMI)
a field that integrates research on health and on psychology;…
a positive sate that includes striving for optimal health and…
a model of health that integrates the effects of biological,…
a ratio of body weight to height, used to measure obesity
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive sate that includes striving for optimal health and…
18 terms
Chapter 11: Health and Well being
stress
stressor
stress response
general adaptation syndrome
a state of threatened homeostasis; the bodys response to the…
anything that disrupts physiological balance
the body's adaptations that attempt to re-establish the balan…
alarm, resistance, and exhaustion phase
stress
a state of threatened homeostasis; the bodys response to the…
stressor
anything that disrupts physiological balance
40 terms
chapter 11: Health and Well-Being
health psychology
well-being
biopsychosocial model
optimism bias
a field that integrates research on health and on psychology;…
a positive state that includes striving for optimal health an…
a model of health that integrates the effects of biological,…
A powerful predisposition to expect things to turn our well o…
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive state that includes striving for optimal health an…
24 terms
Chapter 11: Health and Well-Being
Anorexia nervosa
Binge-eating disorder
Biopsychosocial model
Body mass index (BMI)
An eating disorder characterized by excessive fear of becomin…
An eating disorder characterized by binge eating that causes…
A model of health that integrates the effects of biological,…
A ratio of body weight to height, used to measure obesity.
Anorexia nervosa
An eating disorder characterized by excessive fear of becomin…
Binge-eating disorder
An eating disorder characterized by binge eating that causes…
44 terms
Chapter 11: Health and Well-being
health psychology
well-being
biopsychological model
Body Mass Index (BMI)
a field that integrates research on health and on psychology;…
a positive state that includes striving for optimal health an…
a model of health that integrates the effects of biological,…
A ratio of body weight to height, used to measure obesity. It…
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive state that includes striving for optimal health an…
20 terms
Chapter 11 - Health and Well-Being
placebo effect
stress
stressor
coping response
an improvement in health following treatment with a placebo -…
a pattern of behavioral, psychological, and physiological res…
an environmental event or stimulus that threatens an organism
any response an organism makes to avoid, escape from, or mini…
placebo effect
an improvement in health following treatment with a placebo -…
stress
a pattern of behavioral, psychological, and physiological res…
12 terms
Chapter 11: Health and Well Being
stress
eustress
distress
Health Psychology
a pattern of behavioral, psychological, and physiological res…
the stress of a positive event (ex: lacrosse game)
the stress of a negative event (ex: hard exam)
well-being, a positive state in which we feel our best; bioph…
stress
a pattern of behavioral, psychological, and physiological res…
eustress
the stress of a positive event (ex: lacrosse game)
9 terms
chapter 11 health and well being
well being
health psychologists
Biopsychosocial model of health
Holmes and Rahe scale for stress
a positive state that includes striving for optimal health an…
study how health effects peoples' actions, thoughts and emoti…
biological: genetics, brain and nervous system, development…
you add up life change units to determine your stress level,…
well being
a positive state that includes striving for optimal health an…
health psychologists
study how health effects peoples' actions, thoughts and emoti…
22 terms
Chapter 11 - Health and Well Being
Health Psychology
Well-being
Biopyschosocial model
Psychological Factors
Application of psychological principles to promote health and…
Positive state in which we feel our best
Interaction of factors can influence health
Thoughts/actions, lifestyles stress, health beliefs
Health Psychology
Application of psychological principles to promote health and…
Well-being
Positive state in which we feel our best
31 terms
Chapter 11 Health and Well Being
Health Psychology
Well-being
Biopsychosocial model
Placebo
a field of psychology that integrates research on health and…
a positive state in which we have optimal health and life sat…
a model of health that integrates the effects on biological (…
A drug or treatment that has no apparent physiological effect…
Health Psychology
a field of psychology that integrates research on health and…
Well-being
a positive state in which we have optimal health and life sat…
20 terms
Chapter 11: Health and Well-Being
Health Psychology
Well-being
Biopsychosocial Model
Placebo Effect
A field that integrates research on health and on psychology;…
A positive state that includes striving for optimal health an…
A model of health that integrates the effects of biological,…
An improvement in health following treatment with a placebo-…
Health Psychology
A field that integrates research on health and on psychology;…
Well-being
A positive state that includes striving for optimal health an…
13 terms
Chapter 11: Health and Well-Being
biopsychosocial model
placebo effect
stress
hypothalamic-pituitary adrenal (HPA) a…
a model of health that integrates the effects of biological,…
an improvement in health following treatment with a placebo (…
a pattern of behavioral, psychological, and physiological res…
the biological system responsible for the stress response
biopsychosocial model
a model of health that integrates the effects of biological,…
placebo effect
an improvement in health following treatment with a placebo (…
24 terms
Chapter 11 - Health & Well-being
health psychology
well-being
biopsychosocial model
body mass index (BMI)
A field that integrates research on health and on psychology;…
A positive state that includes striving for optimal health an…
A model of health that integrates the effects of biological,…
A ratio of body weight to height, used to measure obesity. (1…
health psychology
A field that integrates research on health and on psychology;…
well-being
A positive state that includes striving for optimal health an…
36 terms
Chapter 11: Health and Well being
Health Psychology
well being
biopsychosocial model
eustress
field that integrates research on health and psychology
positive state that includes striving for optimal health and…
model of health that integrates effects of biological, behavi…
stress of positive events
Health Psychology
field that integrates research on health and psychology
well being
positive state that includes striving for optimal health and…
37 terms
Chapter 11 - Health and Well-Being
Health Psychology
Well-Being
Biopsychosocial Model
Psychological Factors
A field that integrates research on health and on psychology…
A positive state that includes striving for optimal health an…
A model of health that integrates the effects of biological,…
Thoughts... Actions... Stress... Lifestyle
Health Psychology
A field that integrates research on health and on psychology…
Well-Being
A positive state that includes striving for optimal health an…
23 terms
Chapter 11: Health and Well-Being
health psychology
well-being
biopsychosocial model
anorexia nervosa
A field that integrates research on health and on psychology;…
A positive state that includes striving for optimal health an…
A model of health that integrates the effects of biological,…
An eating disorder characterized by excessive fear of becomin…
health psychology
A field that integrates research on health and on psychology;…
well-being
A positive state that includes striving for optimal health an…
60 terms
Chapter 11: Health and well-being
El cuerpo humano
la cabeza
el oido
comer comida sanas
the human body
the head
inner ear
to eat healthy food
El cuerpo humano
the human body
la cabeza
the head
24 terms
Chapter 11: Health and Well-Being
health psychology
well-being
biopsychosocial model
body mass index (BMI)
a field that integrates research on health and on psychology;…
a positive state that includes striving for optimal health an…
a model of health that integrates the effects of biological,…
a ratio of body weight to height, used to measure obesity
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive state that includes striving for optimal health an…
Chapter 11 Health and Well-Being
stress
stressor
stress response
alarm phase
a state of threatened homeostasis
the thing responsible for the imbalance
the bodys response to the imbalance
body mobilizes resources
stress
a state of threatened homeostasis
stressor
the thing responsible for the imbalance
20 terms
Chapter 11: Health and Well-Being
health psychology
well-being
biopsychosocial model
body mass index (bmi)
integrates research on health and psychology; involves applic…
positive state in which we feel our best
model of health that integrates the effects of biological beh…
a ratio of body weight to height, used to measure obesity
health psychology
integrates research on health and psychology; involves applic…
well-being
positive state in which we feel our best
34 terms
Chapter 11 Health & Well-Being
health psychology
well-being
biopsychosocial model
body mass index (BMI)
relies on psychological research to understand relationship b…
a positive state achieved by striving for optimal health and…
biological, psychological & social factors affect health and…
ratio of body weight to height (inaccurate for people who are…
health psychology
relies on psychological research to understand relationship b…
well-being
a positive state achieved by striving for optimal health and…
56 terms
Chapter 11: Health & Well-being
health psychology
*well-being
*biopsychosocial model
body mass index (BMI):
A field that integrates research on health and on psychology;…
*A position state that includes striving for optimal health a…
*A model of health that integrates the effect of biological,…
A ratio of body weight to height, used to measure obesity.
health psychology
A field that integrates research on health and on psychology;…
*well-being
*A position state that includes striving for optimal health a…
36 terms
Chapter 11: Health and Well-being
Stress
Stressor
Sources of stress
Hypothalamus
a state of threatened homeostasis
responsible for imbalance, disrupts physiological balance
Chronic & Environmental
secretes releasing factor to pituitary gland
Stress
a state of threatened homeostasis
Stressor
responsible for imbalance, disrupts physiological balance
54 terms
Chapter 11 Psychology Health & Well-being
biopsychosocial model
Maladaptives eating behaviors
metabolic syndrome
Do genetics say if a person has the ab…
health and illness results from psychological factors, social…
habits that affect body mass
constellation of risk factors generated by poor nutriotion no…
yes but the environment determines if they do
biopsychosocial model
health and illness results from psychological factors, social…
Maladaptives eating behaviors
habits that affect body mass
29 terms
Chapter 11: Health and Well being
A state of threatened homeostasis, res…
Anything that disrupts the physiologic…
The body's adaptations that attempt to…
Body mobilizes resources
Stress
Stressor
Stress response
Alarm Phase
A state of threatened homeostasis, res…
Stress
Anything that disrupts the physiologic…
Stressor
22 terms
Chapter 11: Health and Well Being
Stress
Stressor
Coping response
Hypothalamic-pituitary-adrenal (HPA) a…
a type of response that typically involves an unpleasant stat…
something in the environment that is perceived as threatening…
any attempt made to avoid, escape from, or minimize a stressor
a body system involved in stress responses
Stress
a type of response that typically involves an unpleasant stat…
Stressor
something in the environment that is perceived as threatening…
65 terms
Chapter 11: Health and Well-being
Chronic stressors
Environmental stressors
Stress
Stress
Anything that thing you are *living with forever that cause s…
Anything that causes stress for short in duration
-We have evolved an entire physiological system to deal with…
H-P-A axis function... Aging... Learning and Memory... Cardiovascular…
Chronic stressors
Anything that thing you are *living with forever that cause s…
Environmental stressors
Anything that causes stress for short in duration
23 terms
Health and Well-Being- Chapter 11
health psychology
biopsychosocial model
BMI (body mass index)
anorexia nervosa
field that integrates research on health and psych; involves…
model of health integrates effects of biological, behavioral,…
ratio of body weight to height, used to measure obesity
eating disorder characterized by excessive fear of becoming f…
health psychology
field that integrates research on health and psych; involves…
biopsychosocial model
model of health integrates effects of biological, behavioral,…
29 terms
Chapter 11: Health & Well-being
health psychology
well-being
biopsychosocial model
body mass index (BMI)
a field that integrates research on health and on psychology;…
a positive state that includes striving for optimal health an…
a model of health that integrates the effects of biological,…
a ratio of body weight to height, used to measure obesity
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive state that includes striving for optimal health an…
44 terms
Chapter 11 - Health and Well-Being
health psychology
well-being
biopsychosocial model
body mass index (BMI)
a field that integrates research on health and on psychology;…
a positive state that is sought by striving for optimal healt…
a model of health that integrates the effects of biological,…
a ratio of body weight to height
health psychology
a field that integrates research on health and on psychology;…
well-being
a positive state that is sought by striving for optimal healt…
41 terms
Chapter 11 Health and Well Being
health psychology
well-being
BMI
metabolic syndrome
application of psychological principles to promote health and…
positive state that includes striving for optimal health and…
ratio of body weight to height (measure of obesity)
risk factors, high blood sugar, insulin resistance
health psychology
application of psychological principles to promote health and…
well-being
positive state that includes striving for optimal health and…
34 terms
Chapter 11 Health and Well Being
chronic stress
environmental stress
stress affects
stress
something you have to live with forever/ long-term... ex:you/ pa…
short term stressor... ex:finals week
H-P-A axis function... aging... learning/ memory... cardiovascular hea…
state of threatened homeostasis
chronic stress
something you have to live with forever/ long-term... ex:you/ pa…
environmental stress
short term stressor... ex:finals week
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