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Study sets matching "health wellness chapter 4"

21 terms
Health Wellness Chapter 4
Achilles tendinitis
anti inflammatory agents
arthroscopy
corticosteroids
a painful inflammation of the Achilles tendon caused by exces…
Cortisol and glucocorticoids block the inflammatory response
visual examination of a joint
Steroid hormones secreted from the adrenal cortex. The two ma…
Achilles tendinitis
a painful inflammation of the Achilles tendon caused by exces…
anti inflammatory agents
Cortisol and glucocorticoids block the inflammatory response
Health and Wellness chapter 4
mentally healthy
resiliency
maslow's hierarchy of needs
self-actualization
refers to a person who has the ability to perceive reality in…
the ability to bounce back after experiencing distress or tra…
a well-known representation of human needs progressing from m…
the highest level in maslow's hierarchy of needs, representin…
mentally healthy
refers to a person who has the ability to perceive reality in…
resiliency
the ability to bounce back after experiencing distress or tra…
36 terms
Health and Wellness Chapter 4
Muscular Strength
Muscular Endurance
muscle strengthening exercises
resting energy expenditure
ability of muscle to generate maximal force
ability to generate force over and over again
reduce the occurrence of joint and/or muscle injuries, delays…
Also called resting metabolic rate, energy required to drive…
Muscular Strength
ability of muscle to generate maximal force
Muscular Endurance
ability to generate force over and over again
30 terms
Health and Wellness Chapter 4
Sleep is ___ of our lives
Sleep is a __ state
Function of Sleep include
Two main states of sleep include
1/3
reversable
Conserve Energy... stress horomone Cortisol dies down... growth hor…
sleep and wakefulness
Sleep is ___ of our lives
1/3
Sleep is a __ state
reversable
10 terms
Health & Wellness Chapter 4
Perception
Stressor
Psychosomatic Response
Chronic Stress
the act of becoming aware through the senses
anything that causes stress
a physical reaction that results from stress rather that from…
stress associated with long-term problems that are beyond a p…
Perception
the act of becoming aware through the senses
Stressor
anything that causes stress
26 terms
Health & Wellness Chapter 4 VOCAB
physical fitness
physical activity
exercise
cardiorespiratory endurance
a set of attributes that people have or achieve that relates…
any bodily movement produced by skeletal muscles that results…
a subcategory of physical activity; it is planned, structures…
the ability of the heart, lungs, and blood, vessels to proces…
physical fitness
a set of attributes that people have or achieve that relates…
physical activity
any bodily movement produced by skeletal muscles that results…
13 terms
Health & Wellness Chapter 4
BMI
BMI
BMI
Extra fat Abdomen & Chest
Body Mass Index
Wt. in lbs / Ht. in inches (sq) x 703
Wt. in Kg / Ht. in meters
Increased risk for health problems
BMI
Body Mass Index
BMI
Wt. in lbs / Ht. in inches (sq) x 703
51 terms
Chapter 4 Health and Wellness
primary appraisal... (p128)
secondary appraisal... (p128)
psychoneuroimmunology (PNI)... (p129)
psychosomatic disorders... (p131)
an individual's assessment of an event to determine whether i…
a person's answer to the question, "Can I handle it?" - an as…
the study of the relationship among the brain, the immune sys…
medical problems caused by the interaction of psychological,…
primary appraisal... (p128)
an individual's assessment of an event to determine whether i…
secondary appraisal... (p128)
a person's answer to the question, "Can I handle it?" - an as…
25 terms
*Chapter 4 - Health & Wellness
Primary Appraisal
Secondary Appraisal
Shelley Taylor - Stress Occurs:
Psychoneuroimmunology (PNI)
An individual's assessment of an event to determine whether i…
A person's answer to the question, "Can I Handle It?" - an as…
Events that produce negative emotions... Situations that are unc…
The study of the relationship among the brain, the immune sys…
Primary Appraisal
An individual's assessment of an event to determine whether i…
Secondary Appraisal
A person's answer to the question, "Can I Handle It?" - an as…
62 terms
Chapter 4- Health & Wellness
La depresión
La enfermedad
La gripe
El malestar
Depression
Disease
Flu
Discomfort
La depresión
Depression
La enfermedad
Disease
26 terms
Chapter 4: Health and Wellness
Primary appraisal
Secondary appraisal
Psychoneuroimmunology (PNI)
Psychosomatic disorders
An individual's assessment of an event to determine whether i…
A person's answer to the question "Can I handle it?" - an ass…
The study of the relationship among the brain, the immune sys…
Medical problems caused by the interaction of psychological,…
Primary appraisal
An individual's assessment of an event to determine whether i…
Secondary appraisal
A person's answer to the question "Can I handle it?" - an ass…
18 terms
Health and Wellness: Chapter 4 - Physical Fitness
Fitness helps reduce risk of...
Fitness helps promote...
Health related components to Fitness
Skill related components to Fitness
-dying prematurely... -dying of heart disease... -developing diabet…
-healthy bones, muscles, and joints... -weight control... -psycholo…
-Cardiorespiratory Endurance... -body composition... -flexibility... -…
-agility... -balance... -coordination... -power... -reaction time... -speed
Fitness helps reduce risk of...
-dying prematurely... -dying of heart disease... -developing diabet…
Fitness helps promote...
-healthy bones, muscles, and joints... -weight control... -psycholo…
61 terms
Health and Wellness Chapter 4
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity: negativ…
a condition in which your bones loose density
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
42 terms
Chapter 4 Health and Wellness
Physical Activity:
Physical Fitness:
Sedentary Lifestyle:
Osteoporosis:
Any form of movement that causes your body to use energy.
the ability to carry out daily tasks easily and have enough r…
a way of life that requires little movement or exercise
A condition in which the body's bones become weak and break e…
Physical Activity:
Any form of movement that causes your body to use energy.
Physical Fitness:
the ability to carry out daily tasks easily and have enough r…
30 terms
Health and Wellness Chapter 4
Muscle Fiber
Mayofibrils
Nucleus
Hypertrophy
a single muscle cell, usually classified according to strengt…
protein structures that make up muscle fibers
a cell structure containing DNA and genes that direct the pro…
increase in the size of muscle fibers, usually stimulated by…
Muscle Fiber
a single muscle cell, usually classified according to strengt…
Mayofibrils
protein structures that make up muscle fibers
32 terms
Health and Wellness chapter 4
Physical Activity
Physical Fitness
Sedentary Lifestyle
Osteoporosis
Any form of movement that causes your body to use energy
The ability to carry out daily tasks easily and have enough r…
A way of life that involves little physical activity
A condition characterized by a decrease in bone density, prod…
Physical Activity
Any form of movement that causes your body to use energy
Physical Fitness
The ability to carry out daily tasks easily and have enough r…
33 terms
Chapter 4: Health and Wellness
primary appraisal
secondary appraisal
psychoneuroimmunology
psychosomatic disorders
an individual's assessment of an event to determine whether i…
a person's answer to he question, " Can I handle it?"-- an as…
the study of the relationship among the brain, the immune sys…
medical problems caused by interaction of psychological, emot…
primary appraisal
an individual's assessment of an event to determine whether i…
secondary appraisal
a person's answer to he question, " Can I handle it?"-- an as…
11 terms
Chapter 4 - Health and Wellness
Good Health
20%
4%
Transferring, Grooming, Bathing, Dress…
State of complete social, physical and mental well-being. Def…
What percent of older adults experience mild disability?
What percent of older adults experience severe disability?
ADLs
Good Health
State of complete social, physical and mental well-being. Def…
20%
What percent of older adults experience mild disability?
19 terms
Lifetime Health and Wellness Chapter 4
Flexibility is joint specific.
The permanent lengthening of soft tiss…
Stretching exercises target muscles an…
The health related sit-and-reach test…
True
plastic elongation
true
hamstring/lower back
Flexibility is joint specific.
True
The permanent lengthening of soft tiss…
plastic elongation
61 terms
Health and Wellness Chapter 4
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity: negativ…
a condition in which your bones loose density
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
Health and Wellness Chapter 4
Perception
Stressor
Psychosomatic reponse
Chronic stress
the act of becoming aware through the senses
anything that causes stress
a physical reaction that results from stress rather than from…
stress associated with long term problems that are beyond a p…
Perception
the act of becoming aware through the senses
Stressor
anything that causes stress
Chapter 4: "Health and Wellness"
Lazarus & Folkman Stress Stages
Primary Appraisal
Secondary Appraisal
Taylor (2009) Principles
1. Primary Appraisal... 2. Secondary Appraisal
A persons assessment of a situation or event will determine i…
An assessment of can I handle this? - A persons ability to co…
1. Negative Emotions... 2. Uncontrollable/Unpredictable ... 3. Ambi…
Lazarus & Folkman Stress Stages
1. Primary Appraisal... 2. Secondary Appraisal
Primary Appraisal
A persons assessment of a situation or event will determine i…
35 terms
Health & Wellness: Chapter 4
Stress
Perception
What determines your reaction to stress?
Name two types of stress
The reaction of the body and mind to everyday challenges and…
The act of becoming aware through the senses
Depends of your previous exeriences
1. Positive stress... 2. Negative stress
Stress
The reaction of the body and mind to everyday challenges and…
Perception
The act of becoming aware through the senses
25 terms
Health and Wellness Chapter 4
Which of the following is an example o…
Skeletal muscles taper at the ends to…
A muscle contraction with no change in…
Which of the following training techni…
walking on a treadmill for 5-10 minutes
tendons
isometric
eccentric contractions
Which of the following is an example o…
walking on a treadmill for 5-10 minutes
Skeletal muscles taper at the ends to…
tendons
18 terms
CHAPTER 4 HEALTH AND WELLNESS
PRIMARY APPRAISAL
SECONDARY APPRAISAL
PSYCHONEUROIMMUNOLOGY (PNI)
PYSCHOSOMATIC DISORDERS
an individual's assessment of an event to determine whether i…
a persons answer to the question, "can I handle it?) an asses…
the study of the relationship among the brain, the immune sys…
medical problems caused by the interaction of psychological,…
PRIMARY APPRAISAL
an individual's assessment of an event to determine whether i…
SECONDARY APPRAISAL
a persons answer to the question, "can I handle it?) an asses…
19 terms
Health and Wellness: Chapter 4
AES (Aerobic Energy System)
ANES (Anaerobic Energy System)
Flexibility
Oxygen Debt
The body's means of when the respiratory and circulatory syst…
The body's means of when the respiratory and circulatory syst…
Refers to your ability to go through the complete range of mo…
The physical state that occurs when the body can no longer pr…
AES (Aerobic Energy System)
The body's means of when the respiratory and circulatory syst…
ANES (Anaerobic Energy System)
The body's means of when the respiratory and circulatory syst…
14 terms
Health&Wellness Test Chapter 4
stressor
stress
relaxation response
psychosomatic response
anything that causes stress
the reaction of the body and mind to everyday challenges
a state of calm
a physical reaction that results from stress rather than from…
stressor
anything that causes stress
stress
the reaction of the body and mind to everyday challenges
28 terms
Health and Wellness Chapter 4
Muscle Strength
Muscular Endurance
Tendons
Muscle Fibers
The amount of force a muscle can produce with a single maximu…
The ability to hold or repeat a muscular contraction for a lo…
Connects muscles to bones
Individual muscle cells that are connected in bundles
Muscle Strength
The amount of force a muscle can produce with a single maximu…
Muscular Endurance
The ability to hold or repeat a muscular contraction for a lo…
Health/Wellness Chapter 4
Perception
Stressor
Psychosomatic Response
Chronic Stress
The act of becoming aware through the senses.
Anything that causes stress.
A physical reaction that results from stress rather than from…
Stress associated with long-term problems that are beyond a p…
Perception
The act of becoming aware through the senses.
Stressor
Anything that causes stress.
17 terms
christian paths to health and wellness chapter 4
Step 1 of BMI
Step 2 of BMI
Step 3 of BMI
Example of BMI calculation
Divide the weight in pounds (lbs.) by the height in inches sq…
To convert feet to inches, multiply by 12.... 1foot = 12 inches…
Multiply the result of division by 703.
A height of 5' 3'' and a weight of 134 lbs.... 134 lbs/ (63)in^2…
Step 1 of BMI
Divide the weight in pounds (lbs.) by the height in inches sq…
Step 2 of BMI
To convert feet to inches, multiply by 12.... 1foot = 12 inches…
35 terms
Health and Wellness Chapter 4 Key Terms
mental health
mental illness
maintenance needs
growth needs
a sense of optimism, vitality, and well-being, and intentiona…
alterations in thinking, emotions, and/or intentional behavio…
human needs that include physical safety and survival require…
human needs that include social belonging, self-esteem, and s…
mental health
a sense of optimism, vitality, and well-being, and intentiona…
mental illness
alterations in thinking, emotions, and/or intentional behavio…
10 terms
Chapter 4 Health Wellness Vocab
Perception
Stressor
Psychosomatic Responese
Chronic Stress
The act of becoming aware through the senses
Anything that causes stress
Physical reaction caused from stress rather than from injury…
Stress associated with long term problems that are beyond a p…
Perception
The act of becoming aware through the senses
Stressor
Anything that causes stress
35 terms
Health and Wellness Chapter 4 Key Terms
mental health
mental illness
maintenance needs
growth needs
a sense of optimism, vitality, and well-being, and intentiona…
alterations in thinking, emotions, and/or intentional behavio…
human needs that include physical safety and survival require…
human needs that include social belonging, self-esteem, and s…
mental health
a sense of optimism, vitality, and well-being, and intentiona…
mental illness
alterations in thinking, emotions, and/or intentional behavio…
33 terms
Health and wellness chapter 4 vocab
Physical activity
Physical energy
Sedentary lifestyle
Osteoporosis
Any form of movement that causes your body to use energy
The ability to carry out daily tasks easily and have enough r…
Way of life that involves little physical activity
A condition characterized by a decrease in bone density produ…
Physical activity
Any form of movement that causes your body to use energy
Physical energy
The ability to carry out daily tasks easily and have enough r…
30 terms
Chapter 4 Health and Wellness Vocabulary
nutrients
carbohydrates
fiber
proteins
substances in foods that your body needs to grow, have energy…
the starches and sugars found in foods
a complex carbohydratethat the body cannot break down or use…
the nutrient group used to build and repair cells
nutrients
substances in foods that your body needs to grow, have energy…
carbohydrates
the starches and sugars found in foods
28 terms
Physical Health & Wellness Chapter 4
resting energy expenditure
muscle action
fascia
tendons
the amount of energy expended during all sedentary activities
shortening of a skeletal muscle (causing movement) or the len…
thin layer of connective tissue that surrounds the muscle
fibrous connective tissue that attaches muscle to bone
resting energy expenditure
the amount of energy expended during all sedentary activities
muscle action
shortening of a skeletal muscle (causing movement) or the len…
29 terms
Health & Wellness Chapter 4 Nutrition
energy
diet
nutrient
vitamins
the ability to do work
the food and drinks you digest that gives you the energy your…
a material in a food or drink that is used by the body
one of the 6 main nutrients that helps your body use other nu…
energy
the ability to do work
diet
the food and drinks you digest that gives you the energy your…
33 terms
Health & Wellness Ch 4
Cognition
Conscious
Growth Needs
Maintenance Needs
the act or process of knowing
being aware of one's thoughts, beliefs, and emotions.
humans needs that include social belonging, self-esteem, and…
human needs that include physical safety and survival require…
Cognition
the act or process of knowing
Conscious
being aware of one's thoughts, beliefs, and emotions.
28 terms
Chapter 4 edelman health and wellness vocab
15 minute interview
communication process
contertransferance
empathy
A brief interaction with a family structured by a few key que…
A process by which information is exchanged between individua…
A health care professional reacting to another person in an e…
The ability to understand another's feelings without losing p…
15 minute interview
A brief interaction with a family structured by a few key que…
communication process
A process by which information is exchanged between individua…
35 terms
chapter 4 personal health and wellness
A healthy ______ helps us have healthy…
The roots of our identity and sense of…
Our gender role is defined for us by our
Our first relationships outside our fa…
sense of self-esteem
Childhood
Culture
Friendships
A healthy ______ helps us have healthy…
sense of self-esteem
The roots of our identity and sense of…
Childhood
25 terms
Chapter 4 VOCAB (Health & Wellness)
stress
primary appraisal
secondary appraisal
PNI (psychoneuroimmunology)
the response to events that threaten or challenge and individ…
assessment of an event which determines if it will have posit…
assessment of whether one has the resources and coping abilit…
study of the relationships between the brain, immune system,…
stress
the response to events that threaten or challenge and individ…
primary appraisal
assessment of an event which determines if it will have posit…
22 terms
KIN 240 | Health and Wellness Concepts | Chapter 4
What is social heath?
Does social support affect physical he…
What are two points of communication?
What are some communication traits of…
the ability to interact with people and with the social envir…
Yes, people function best in a supportive environment.
Learn to listen, be agreeable but assertive
use fewer words, make eye contact more, use less emotional wo…
What is social heath?
the ability to interact with people and with the social envir…
Does social support affect physical he…
Yes, people function best in a supportive environment.
60 terms
Chapter 4 DETAIL (Health & Wellness)
____ is the response to events that th…
After dealing with many stressors over…
Lazarus and Folkman's stages determine…
The question "Will this stressor cause…
stress
reduced
a person will experience stress
primary appraisal
____ is the response to events that th…
stress
After dealing with many stressors over…
reduced
10 terms
Health & Wellness; Chapter 4 - Key Terms
Perception
Stressor
Psychosomatic Response
Chronic Stress
The act of becoming aware through the senses.
Anything that causes stress.
A physical reaction that results from stress rather than an i…
Stress associated with long-term problems that are beyond a p…
Perception
The act of becoming aware through the senses.
Stressor
Anything that causes stress.
49 terms
Health & Wellness Chapter 4 Study Guide
Physical Activity
Energy
Physical Fitness
Sedentary Lifestyle
any form of movement that causes your body to use energy
calories
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity
Physical Activity
any form of movement that causes your body to use energy
Energy
calories
33 terms
Health and Wellness chapter 4 key terms
cognition
conscious
growth needs
maintenence needs
the act or process of knowing
being aware of one's thoughts, beliefs, and emotions
human needs that include social belonging, self-esteem, and s…
human needs that include physical safety and survival require…
cognition
the act or process of knowing
conscious
being aware of one's thoughts, beliefs, and emotions
35 terms
Health and Wellness Chapter 4 Key Terms
mental health
mental illness
maintenance needs
growth needs
a sense of optimism, vitality, and well-being, and intentiona…
alterations in thinking, emotions, and/or intentional behavio…
human needs that include physical safety and survival require…
human needs that include social belonging, self-esteem, and s…
mental health
a sense of optimism, vitality, and well-being, and intentiona…
mental illness
alterations in thinking, emotions, and/or intentional behavio…
11 terms
Health and Wellness Chapter 4: Nutrition Guidelines
Dietary Reference Intakes (DRIs)
Recommended Dietary Allowances (RDAs)
Estimated Average Requirement (EAR)
Adequate Intake (AI)
A set of nutrient reference values
Suggested levels of nutrient intake to meet the needs of most…
A nutrient recommendation estimated to meet the need of half…
Determined for nutrients for which research is inconclusive
Dietary Reference Intakes (DRIs)
A set of nutrient reference values
Recommended Dietary Allowances (RDAs)
Suggested levels of nutrient intake to meet the needs of most…
50 terms
Health and Wellness Chapter 4,5,6
Cardiovascular Endurance
Benefits of Cardiovascular Endurance
Muscular Strength
Muscle Endurance
The ability of our heart, blood and lungs to deliver adequate…
Decrease blood pressure, increase short metabolism rate, incr…
A maximum amount of force a muscle (muscle group) can apply a…
The ability of an individual to exert submaximal force agains…
Cardiovascular Endurance
The ability of our heart, blood and lungs to deliver adequate…
Benefits of Cardiovascular Endurance
Decrease blood pressure, increase short metabolism rate, incr…
15 terms
Working On Wellness Chapter 4 Vocab Mental Health
dementia
functional disorder
Compulsion
organic disorder
a group of symptoms characterized by loss of mental abilities…
a mental disorder that cannot be traced to a physical cause
an unrealistic need to behave in a certain way
a mental disirder with a physical cause
dementia
a group of symptoms characterized by loss of mental abilities…
functional disorder
a mental disorder that cannot be traced to a physical cause
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