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Study sets matching "nutrient"

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Study sets matching "nutrient"

18 terms
Nutrient
Nutrients
Hunger
Appetite
Carbohydrates
The substance in food that your body needs to function proper…
A natural drive that protects you from starvation.
A desire rather than a need for food.
the starches and sugars found in food.
Nutrients
The substance in food that your body needs to function proper…
Hunger
A natural drive that protects you from starvation.
20 terms
Nutrient
Nutrients
Hunger
Appetite
Carbohydrates
The substance in food that your body needs to function proper…
A natural drive that protects you from starvation.
A desire rather than a need for food.
the starches and sugars found in food.
Nutrients
The substance in food that your body needs to function proper…
Hunger
A natural drive that protects you from starvation.
31 terms
Nutrient
nutrients
food
grains, vegetables, fruits, milk, and…
water
are materials in food that the body uses
What gives the body energy?
What are the five food groups?
What is one of the most important nutrient taken into the body?
nutrients
are materials in food that the body uses
food
What gives the body energy?
24 terms
Nutrient
What are the three parts of the health…
How is the health triangle like a tripod
What are the five components of physic…
How many hours of sleep should you get
Physical, mental, and social
They both have three sides and if they don't they don't have…
Exercise, nutrition, sleep, alcohol & drugs, and weight manag…
8 hours
What are the three parts of the health…
Physical, mental, and social
How is the health triangle like a tripod
They both have three sides and if they don't they don't have…
6 terms
Nutrients
protein
carbohydrates
fats
vitamins
fish, meat, eggs
pasta, bread
cheese, nuts
fruits, vegetables
protein
fish, meat, eggs
carbohydrates
pasta, bread
18 terms
Nutrients
Carbohydrates
Proteins
Fats
Fibre
provides energy for cells to use.
provides the building materials to make muscles and to heal w…
provides energy; used for making parts of cells and hormones;…
provides bulk that moves waste through the large intestine; a…
Carbohydrates
provides energy for cells to use.
Proteins
provides the building materials to make muscles and to heal w…
18 terms
Nutrients
protein rich foods
body uses of protein
fat rich foods
body uses of fats
Meat, Fish, Dairy, Eggs, and Nuts
To build and repair tissues and muscles, make body chemicals
Avocado, Cheese, Nuts, and Instant Food
Body insulation and also to make energy
protein rich foods
Meat, Fish, Dairy, Eggs, and Nuts
body uses of protein
To build and repair tissues and muscles, make body chemicals
25 terms
NUTRIENT
Cholesterol
Nutrient
Metabolism
Adipose tissue
A substance produced by the liver & found in animal fat
Organic & inorganic chemicals in food that supply energy incl…
The process nutrients are used at a cellular level for growth…
The stored form of fat in the body that supports & protects V…
Cholesterol
A substance produced by the liver & found in animal fat
Nutrient
Organic & inorganic chemicals in food that supply energy incl…
25 terms
Nutrient
Carbonhydrates
Fats
Proteins
Vitamin A
Supplies energy ... Sugar- honey... Fiber- fresh fruits... Starch- beans
Supply energy and carry fat soluble vitamins... Ex: butter
Build and repair tissues... Complete protein- meat... Incomplete pr…
Helps prevent night blindness... Ex: liver
Carbonhydrates
Supplies energy ... Sugar- honey... Fiber- fresh fruits... Starch- beans
Fats
Supply energy and carry fat soluble vitamins... Ex: butter
19 terms
Nutrients
Builds and repairs all hard and soft b…
Required to make enzymes, antibodies,…
Includes all of the 8 essential amino…
Foods of animal origin; meat, fish, eg…
Proteins
Proteins
Complete proteins
Proteins
Builds and repairs all hard and soft b…
Proteins
Required to make enzymes, antibodies,…
Proteins
8 terms
Nutrient
Carbohydrates
Minerals
Vitamins
Vitamins
Should provide the body with most its energy
Builds and maintains strong bones and teeth
Ascorbic acid one of these nutrients and lack of it leads to…
Fat soluble ones and water soluble ones
Carbohydrates
Should provide the body with most its energy
Minerals
Builds and maintains strong bones and teeth
15 terms
Nutrient
Carbohydrates (sugar)
Carbohydrates (starch)
Carbohydrates (fibre)
protein
Is the preferred energy source for the body.
Converts glucose into energy.
Aids regular removal of waste by adding bulk.
Necessary for the growth, repair and maintenance of body tiss…
Carbohydrates (sugar)
Is the preferred energy source for the body.
Carbohydrates (starch)
Converts glucose into energy.
25 terms
Nutrient
Simple Carbohydrate
Complex Carbohydrate
Water
Incomplete Protein
Simple carbohydrates are sugars. All simple carbohydrates are…
a Saccharomyces (as starch or cellulose) consisting of usuall…
a colorless, transparent, odorless, tasteless liquid that for…
The "incomplete" or less protein-rich foods: The plant-based…
Simple Carbohydrate
Simple carbohydrates are sugars. All simple carbohydrates are…
Complex Carbohydrate
a Saccharomyces (as starch or cellulose) consisting of usuall…
16 terms
Nutrient
Carbohydrates
Fibre
Protein
Lipids (Fats)
The roles of carbohydrate in the body includes providing ener…
Dietary material containing substances such as cellulose, lig…
Protein is found throughout the body—in muscle, bone, skin, h…
Fats act as a fuel for energy, and are a richer source of ene…
Carbohydrates
The roles of carbohydrate in the body includes providing ener…
Fibre
Dietary material containing substances such as cellulose, lig…
64 terms
Nutrient
Goal of dietary fiber intake
Glycemic index สูงคือ
เรียงค่า glucemic index
ควรกินgi แบบไหน
Male 38 gram ... Female 25 gram
ดูดซึมง่าย
70 up high... 56 to 69 medium... 55 down low
ต่ำๆ
Goal of dietary fiber intake
Male 38 gram ... Female 25 gram
Glycemic index สูงคือ
ดูดซึมง่าย
19 terms
Nutrient
Carybohydrates
Fats
Proteins
Vitamins A
Supply energy. Bread,rice,pasta,and bean
Supply energy and carry fat soluble vitamins. Palm and coconu…
Growth maintenance and repair. Meat,fish,seed, and cheese
Helps prevent night blindness. Sweet potato,carrots, and squash
Carybohydrates
Supply energy. Bread,rice,pasta,and bean
Fats
Supply energy and carry fat soluble vitamins. Palm and coconu…
10 terms
Nutrient
Nutrition
Nutrient
Essential nutrient
Nutrient Dense
It is a science and it studys the way food relates to are hea…
Compounds in food that the body requires for proper growth, m…
raw material that must be ingested because cells cannot make…
Foods that are high in nutrient but low in calories
Nutrition
It is a science and it studys the way food relates to are hea…
Nutrient
Compounds in food that the body requires for proper growth, m…
19 terms
Nutrient
Scurvy
Deficiency
Rickets
Trace Element
a disease resulting in a vitamin C deficiency
The lack of a sufficient amount of a nutrient
A disease resulting from a vitamin D deficiency
Nutrients in small amounts
Scurvy
a disease resulting in a vitamin C deficiency
Deficiency
The lack of a sufficient amount of a nutrient
22 terms
Nutrient
Nutrition
Nutrient
Six categories of nutrients
Functions of nutrients
The total of the processes of ingestion, digestion, absorptio…
is a substance found in food that performs one or more specif…
Carbohydrates, fats, proteins, vitamins, minerals, and water
-Promotion of growth and development : performed by proteins…
Nutrition
The total of the processes of ingestion, digestion, absorptio…
Nutrient
is a substance found in food that performs one or more specif…
34 terms
nutrient
carbohydrates
amino acids
fat soluble
cholesterol
sugar and starches
the building blocks of protein
vitamin d can be stored in the body, it is...
a type of fat that contains more cholesterol and is found in…
carbohydrates
sugar and starches
amino acids
the building blocks of protein
18 terms
Nutrient
Nutrient
Carbohydrates
Proteins
Fiber
Substance that makes u grow and keeps u healthy
Healthy food like fruits vegetables to help you live healthy
Source of energy repairs tissue and body parts
Carbohydrates in plants
Nutrient
Substance that makes u grow and keeps u healthy
Carbohydrates
Healthy food like fruits vegetables to help you live healthy
10 terms
Nutrient
carbohydrate
fat soluble
lipid
mineral
nutrient that is the main energy source for your body.
vitamin that is stored in the body in fatty tissue.
nutrient need for energy and protecting internal organs.
nutrient need in small quantities for many important body fun…
carbohydrate
nutrient that is the main energy source for your body.
fat soluble
vitamin that is stored in the body in fatty tissue.
10 terms
Nutrients
Nutrition
Nutrients
Carbohydrates
Simple Carbohydrates
The process of taking in food & using it for energy, growth,…
Substances in foods that your body needs to grow, have energy…
The starches and sugars found in foods. Provides the body wit…
Carbs that are made up of simple sugars & provides the body w…
Nutrition
The process of taking in food & using it for energy, growth,…
Nutrients
Substances in foods that your body needs to grow, have energy…
25 terms
Nutrient
Carbohydrates
Fats
Proteins
Vitamin A
Supply energy
Supply energy... Carry fat-soluble vitamins
Build and repair tissues
Helps prevent night blindness
Carbohydrates
Supply energy
Fats
Supply energy... Carry fat-soluble vitamins
25 terms
Nutrient
Carbohydrates
Fats
Proteins
Vitamin A
Supplies energy to the body... Sugar: honey... Fiber: fresh fruits…
Supplies energy to the body, carries fat-soluble vitamins... Bu…
Builds and repairs tissues ... Complete proteins: meat... Incomplet…
Helps provide night blindness... Liver
Carbohydrates
Supplies energy to the body... Sugar: honey... Fiber: fresh fruits…
Fats
Supplies energy to the body, carries fat-soluble vitamins... Bu…
10 terms
Nutrient
Malnutrition
Essential
Saturated Fatty Acids
Unsaturated Fatty Acids
lack of proper nutrition, caused by not having enough to eat,…
Necessary/important
A harmful fatty acid with single bonds between all of its car…
Fatty acids that have one or more double bonds between the ca…
Malnutrition
lack of proper nutrition, caused by not having enough to eat,…
Essential
Necessary/important
13 terms
Nutrient
B-12
C
D
zinc
helps with metabolism, formation of red blood cells, maintena…
helps coenzymes in many reactions: detoxifying reactions, fig…
helps with absorption of calcium, maintain blood levels, prot…
helps with immune system, stimulating cell growth for healing…
B-12
helps with metabolism, formation of red blood cells, maintena…
C
helps coenzymes in many reactions: detoxifying reactions, fig…
22 terms
Nutrient
Fruit
Drupe
Pome
Savory
Is the part of a plant that holds the seeds.
Is a fruit with a single hard seed, pit or stone, and a soft…
Is a fruit with several small seeds and thick, firm flesh wit…
Means flavorful but not sweet
Fruit
Is the part of a plant that holds the seeds.
Drupe
Is a fruit with a single hard seed, pit or stone, and a soft…
20 terms
Nutrient
Almost every nutrient cause a plant to
What does nitrogen do to plant growth
Plant need small amount of
A group of nutrients that are non-mine…
Look unhealthy
produce healthy green color
Micronutrients
carbon, hydrogen and oxygen
Almost every nutrient cause a plant to
Look unhealthy
What does nitrogen do to plant growth
produce healthy green color
9 terms
nutrient
Nutrient
calories
nutrient deficiency
water
Substances found in food that keep your body functioning
Measure of energy value of food
When you body doesn't get enough nutrients over time
Carries nutrients to the body and regulates body temperature
Nutrient
Substances found in food that keep your body functioning
calories
Measure of energy value of food
8 terms
Nutrient
Carbohydrates
Proteins
Vitamins
Minerals
Composed of sugar, starches, cellulose, & ligin
Made up of amino acids
Helps regulate body functions
Provide growth for bone, teeth, tissue
Carbohydrates
Composed of sugar, starches, cellulose, & ligin
Proteins
Made up of amino acids
12 terms
Nutrient
nutrients
carbohydrates
starches
sugars
chemicals found in food that help the body work
nutrients that provide the body with energy
complex carbohydrates
simple carbohydrates
nutrients
chemicals found in food that help the body work
carbohydrates
nutrients that provide the body with energy
Nutrient
Factors affecting food choice
*
Nutrient
Composition
Lifestyle ,cost,nutrition value ,cutler , religion , availabi…
*
A chemical in food that nourishes the body
What the nutrient is made of
Factors affecting food choice
Lifestyle ,cost,nutrition value ,cutler , religion , availabi…
*
*
89 terms
Nutrient
Nutrition
Nutrient
Calorie
Protein
The sum of the processes by which human, animals, and plants…
A substance in food that helps with body processes
A unit of energy produced by food
A nutrient that is needed for growth, and to build and repair…
Nutrition
The sum of the processes by which human, animals, and plants…
Nutrient
A substance in food that helps with body processes
6 terms
Nutrient
Carbs
Fats
Proteins
Vitamins
Simple and complex source of energy
Complex carbohydrate not absorbed by bloodstream
Growth of body tissue muscle
No calories of energy made by living things
Carbs
Simple and complex source of energy
Fats
Complex carbohydrate not absorbed by bloodstream
14 terms
Nutrient
Simple Carbs
Complex carbohydrate
Complete protein
Incomplete protien
Carbs that are not good for the body . It's found in suger
Consists of starch
...
...
Simple Carbs
Carbs that are not good for the body . It's found in suger
Complex carbohydrate
Consists of starch
26 terms
nutrient
Nutrient
simple carbohydrate
complex carbohydrate
water
provides nourishment
sugars, quickest energy source/sugar
sugars strung together, long chain
tasteless, no smell, transparent liquid
Nutrient
provides nourishment
simple carbohydrate
sugars, quickest energy source/sugar
30 terms
Nutrient
Nutrition
Nutrient
Calorie
Protein
The sum of the processes by which humans, animals, and plants…
A substance in food that helps with body processes
A unit of energy produced by fiod
A nutrient is needed for growth and to build and repair body…
Nutrition
The sum of the processes by which humans, animals, and plants…
Nutrient
A substance in food that helps with body processes
25 terms
nutrient
absorption
dysphagia
calcium
calories
The process by which nutrient molecules pass through the wall…
Difficulty swallowing
Ca
Units of heat that measure the energy used by the body and th…
absorption
The process by which nutrient molecules pass through the wall…
dysphagia
Difficulty swallowing
18 terms
Nutrient
Grains
Vegetables
Fruits
Dairy
Foods like whole wheat and pasta have a milder effect on bloo…
Eat a variety- kale, potatoes. Cam provide a great source of…
Eat variety and avoid food juices. Fruits such as apples and…
Calcium not always from milk. Try a low fat option because th…
Grains
Foods like whole wheat and pasta have a milder effect on bloo…
Vegetables
Eat a variety- kale, potatoes. Cam provide a great source of…
25 terms
Nutrient
Carbohydrates
Fats
Proteins
Vitamins : Vitamin A
Supply energy... Pasta
Supply energy ... Carry fat-soluble vitamins... Bacon
Build and repair tissues... Meat
Helps prevent night blindness... Egg yolk
Carbohydrates
Supply energy... Pasta
Fats
Supply energy ... Carry fat-soluble vitamins... Bacon
10 terms
Nutrient
Calories
Food labels
My plate
Heart disease
Measure lf energy and kids need 2000
Good health and mainly for making sure u have a good portion…
Dairy, fruit + veg + protein and whole grains get 60 mins of…
Cholesterol+ saturated fat + teams fat = heart disease
Calories
Measure lf energy and kids need 2000
Food labels
Good health and mainly for making sure u have a good portion…
25 terms
Nutrient
Carbohydrates
Fats
Proteins
Vitamin A
Supply energy... Sugar: honey... Fiber: breads... Starch: beans
Supply energy carry fat-soluble vitamins... Butter
Build and repair tissues... Complete proteins: meat... incomplete p…
Helps prevent night blindness.... Liver
Carbohydrates
Supply energy... Sugar: honey... Fiber: breads... Starch: beans
Fats
Supply energy carry fat-soluble vitamins... Butter
25 terms
Nutrient
Carbonhydrates
Fats
Protein
Vitamin A
Supply energy... Sugar: Jelly... Fiber: Fresh fruits and vegtables…
Supply energy and carry fat-soluble vitamins
Build & repair tissues. Examples: complete and incomplete pro…
Helps prevent night blindness
Carbonhydrates
Supply energy... Sugar: Jelly... Fiber: Fresh fruits and vegtables…
Fats
Supply energy and carry fat-soluble vitamins
25 terms
Nutrient
Carbohydrates
Fats
Proteins
Vitamin A
Supply energy
Supply energy
Build and tepair tissue
Helps prevent night blindness
Carbohydrates
Supply energy
Fats
Supply energy
25 terms
Nutrient
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Helps keep skin clear and smooth and mucus membrains healthy.…
Helps build strong bones. milk
Acts as an antioxidant that protects membranes of cells expos…
Helps blood clot. egg yolk
Vitamin A
Helps keep skin clear and smooth and mucus membrains healthy.…
Vitamin D
Helps build strong bones. milk
28 terms
nutrient
0-1 yo: 90-125 kcal/kg/day... 1-7 yo: 75-…
0-1 yo: 2-3.5 g/kg/day... 1-7 yo: 2-2.5 g…
visual disturbances:... -nightblindness... -…
peripheral neuropathy... hemolytic anemia…
nutrient requirement by age
protein requirement by age
Vitamin A deficiency
Vitamin E deficiency
0-1 yo: 90-125 kcal/kg/day... 1-7 yo: 75-…
nutrient requirement by age
0-1 yo: 2-3.5 g/kg/day... 1-7 yo: 2-2.5 g…
protein requirement by age
22 terms
Nutrient
Nutrient
Balance
Variety
Moderation
The substance found in food that keep your body functioning
Eat foods from all groups of the Food Guide Pyramid
Eat different foods from each food group
Eat more foods from the bottom of the pyramid, and fewer and…
Nutrient
The substance found in food that keep your body functioning
Balance
Eat foods from all groups of the Food Guide Pyramid
20 terms
Nutrient
Dates for various models
# For Each Group
Names of Each Group
Differences In Each Group
Choose my plate: (2011)... The Food Pyramid: (1992)... My Pyramid:…
Choose My Plate : 5 ... The Food Pyramid : 6... My Pyramid : 5
Choose My Plate: ... - fruits ... - grains... - protein ... - Dairy... - Veg…
Differences in models : ... - My Pyramid has a Activity guy ... - M…
Dates for various models
Choose my plate: (2011)... The Food Pyramid: (1992)... My Pyramid:…
# For Each Group
Choose My Plate : 5 ... The Food Pyramid : 6... My Pyramid : 5
26 terms
nutrient
simple carbohydrate
complex carbohydrate
water
incomplete protein
Simple carbohydrates are sugars. All simple carbohydrates are…
Complex carbohydrates are made up of sugar molecules that are…
Water is a transparent fluid which forms the world's streams,…
Incomplete Proteins. Plant foods are considered incomplete pr…
simple carbohydrate
Simple carbohydrates are sugars. All simple carbohydrates are…
complex carbohydrate
Complex carbohydrates are made up of sugar molecules that are…
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