Study sets matching "nutrient"

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Study sets matching "nutrient"

Nutrients
Carbohydrates
Protein
Vitamins
Minerals
Energy giving nutrient
For growth
Protect body against diseases
Help the body function normally
Carbohydrates
Energy giving nutrient
Protein
For growth
Nutrients
Micronutrients
Macronutrients
B Group Vitamin (micro)
Vitamin D (micro)
Nutrients needed in small amounts
Nutrients required in large amounts
Essential for production and regeneration of blood cells. Hel…
Essential for the absorption and use of calcium and phosphoru…
Micronutrients
Nutrients needed in small amounts
Macronutrients
Nutrients required in large amounts
18 terms
Nutrients
Carbohydrates (starch and sugars; star…
Proteins
Fats
Fiber ( not actually a nutrient, but n…
Provide energy for cells to use.
Provide the building materials to make muscles and heal wound…
Provide energy; used for making parts of cells and hormones;…
Carbohydrates (starch and sugars; star…
Provide energy for cells to use.
Proteins
Provide the building materials to make muscles and heal wound…
25 terms
Nutrients
Water
Carbohydrates
Sugar
Fiber
Aids in digestion, cell growth, and regulation of body temper…
Main supply of energy
Type of carbohydrate that is found in honey, jam, candy, and…
Type of carbohydrate found in fruits, vegetables, and whole g…
Water
Aids in digestion, cell growth, and regulation of body temper…
Carbohydrates
Main supply of energy
8 terms
Nutrients
4 Food choice factors
6 classes of nutrients
Carbohydrates
Protein
Hunger, family, friends, cultural background
Carbohydrates, proteins, fats, vitamins, minerals, water
Give us energy (bread, pasta, rice, potatoes, and fruit
Builds and repairs our cells (meat, fish, beans, nuts)
4 Food choice factors
Hunger, family, friends, cultural background
6 classes of nutrients
Carbohydrates, proteins, fats, vitamins, minerals, water
44 terms
Nutrients
What nutrient is needed for growth, re…
This nutrient is the most critical nut…
Sodium and potassium are examples of t…
Two servings of meat a day will provid…
Protein
Water
Minerals
Protein
What nutrient is needed for growth, re…
Protein
This nutrient is the most critical nut…
Water
12 terms
Nutrients
Nutrient
Carbohydrates
Proteins
Fats
Something found in foods that helps us grow and stay healthy.…
Give you energy to run, jump, and even blink your eyes.... Found…
Used by the body to build muscle, skin, and bone. Can be foun…
Help your body absorb certain vitamins and have healthy skin.…
Nutrient
Something found in foods that helps us grow and stay healthy.…
Carbohydrates
Give you energy to run, jump, and even blink your eyes.... Found…
37 terms
Nutrients
1) How many types of nutrients and the…
2) There are _________ types of nutrie…
3) Each of the _______ nutrients has a…
4) Your body uses nutrients in many wa…
6
6
6
-As an energy source... -To heal, and build and repair tissue... -T…
1) How many types of nutrients and the…
6
2) There are _________ types of nutrie…
6
23 terms
Nutrients
Nutrition
Nutrients
Carbohydrates
Simple Carbohydrates
The process of taking in food & using it for energy, growth,…
Substances in foods that your body needs to grow, have energy…
The starches and sugars found in foods. Provides the body wit…
Carbs that are made up of simple sugars & provides the body w…
Nutrition
The process of taking in food & using it for energy, growth,…
Nutrients
Substances in foods that your body needs to grow, have energy…
92 terms
Nutrients
Nutrients
Six categories of nutrients
Energy-producing nutrients
Non-energy producing nutrients
Substances derived from food; necessary for carrying out norm…
Water, Carbohydrates, Lipids, Proteins, Vitamins, Minerals.
Carbohydrates, fats & proteins
Water, vitamins & minerals
Nutrients
Substances derived from food; necessary for carrying out norm…
Six categories of nutrients
Water, Carbohydrates, Lipids, Proteins, Vitamins, Minerals.
6 terms
Nutrients
protein
carbohydrates
fats
vitamins
fish, meat, eggs
pasta, bread
cheese, nuts
fruits, vegetables
protein
fish, meat, eggs
carbohydrates
pasta, bread
24 terms
Nutrients
Saturated fat
Unsaturated fat
Water soluble vitamins
Water
Solid at room temperature
Liquid at room temperature
Excess of these are excreted in urine
TRANSPORTS nutrients and waste
Saturated fat
Solid at room temperature
Unsaturated fat
Liquid at room temperature
20 terms
Nutrients
Proteins
Complete proteins
Carbohydrates
Complex Carbohydrates
Builds and repairs all hard and soft body tissues. Foods of a…
Includes all of the 8 essential amino acids required from foo…
This nutrient is broken down during digestion into glucose an…
Wholegrain cereals as well as vegetables, legumes and fruit.
Proteins
Builds and repairs all hard and soft body tissues. Foods of a…
Complete proteins
Includes all of the 8 essential amino acids required from foo…
Nutrients
N role (4)
N NC soil
N fertilizer
N inorganic fertilizer
rapid growth, increase leaf size and quality, hastens crop ma…
low levels of nitrogen and require annual applications
Nitrogen fertilizer is available in both organic (manures) an…
urea (46% N), ammonium nitrate (33.5%N),di-ammonium phosphate…
N role (4)
rapid growth, increase leaf size and quality, hastens crop ma…
N NC soil
low levels of nitrogen and require annual applications
12 terms
Nutrients
Nutrition
Nutrients
Carbohydrates
Simple Carbohydrates
The process of taking in food & using it for energy, growth,…
Substances in foods that your body needs to grow, have energy…
The starches and sugars found in foods. Provides the body wit…
Carbs that are made up of simple sugars & provides the body w…
Nutrition
The process of taking in food & using it for energy, growth,…
Nutrients
Substances in foods that your body needs to grow, have energy…
Nutrients
carbohydrate
protein
fats
minerals
gives the body energy
builds muscle
protect your body's organs and gives you energy
help make up parts of your body
carbohydrate
gives the body energy
protein
builds muscle
Nutrients
Proteins
Carbohydrates
Fats
Vitamins
Class of nutrients made up of amino acids. They are needed to…
Class of energy giving nutrients that include starches, fiber…
Also known as lipids, fats are an essential nutrient composed…
A nutrient that is made by living things, is required in smal…
Proteins
Class of nutrients made up of amino acids. They are needed to…
Carbohydrates
Class of energy giving nutrients that include starches, fiber…
19 terms
Nutrients
essential
carbohydrates
simple sugars
complex carbs
necessary; must have it for life
main source of energy
provide energy but little to no nutritional value
provide energy and have nutritional value
essential
necessary; must have it for life
carbohydrates
main source of energy
Nutrients
Carbohydrates
Proteins
Fats (Lipids)
Fiber
provides energy for cells to use.
Tissue growth and repair.
provides energy; used for making parts of cells and hormones;…
helps with digestion; absorbs extra water and toxins that mus…
Carbohydrates
provides energy for cells to use.
Proteins
Tissue growth and repair.
24 terms
Nutrients
Protein
Carbohydrates
Fats
Fiber
Nutrients that help build and maintain body cells and tissues.
The sugars and starches present in foods.
A type of "lipid", a fatty substance that does not dissolve i…
An indigestible complex carbohydrate that is found in the tou…
Protein
Nutrients that help build and maintain body cells and tissues.
Carbohydrates
The sugars and starches present in foods.
15 terms
Nutrients
Nutrients
Nutrition
Carbohydrates
Fiber
It is the foods that help your body grow.
The process by which your body takes in and uses food.
Gives you energy. You can find them in vegetables, fruits, mi…
Is a carbohydrate that the body cannot digest. You can find t…
Nutrients
It is the foods that help your body grow.
Nutrition
The process by which your body takes in and uses food.
34 terms
Nutrients
Macro nutrients
Micronutrients
3 macronutrients
Micro nutrients/elements
needed in large quantities
needed in small quantities
N-P-K
S, B, Cu, Cl, Fe, Mn, Ni, Mo,
Macro nutrients
needed in large quantities
Micronutrients
needed in small quantities
7 terms
Nutrients
Carbohydrates
Fiber
Protein
Fat
...
...
...
...
Carbohydrates
...
Fiber
...
5 terms
The Nutrients
Lipids
Protein
Water
Carbohydrates
An organic substance containing the most energy gram per gram.
An organic substance which contains 4 calories per gram and c…
An inorganic essential nutrient made of hydrogen and oxygen.
Typically derived from plants and contain 4 calories per gram.
Lipids
An organic substance containing the most energy gram per gram.
Protein
An organic substance which contains 4 calories per gram and c…
15 terms
nutrients
Nutrients are divided into six categor…
Carbohydrates are divided into three c…
Glucose that is not immediately used b…
Lipids are divided into four major cat…
Water... • Carbohydrates... • Lipids... • Proteins... • Vitamins... • Minerals
• Sugars—monosaccharides and disaccharides that come from fru…
converted to glycogen and stored in the liver, or it is conve…
• Neutral fats... • Phospholipids... • Steroids... • Other lipoid subs…
Nutrients are divided into six categor…
Water... • Carbohydrates... • Lipids... • Proteins... • Vitamins... • Minerals
Carbohydrates are divided into three c…
• Sugars—monosaccharides and disaccharides that come from fru…
14 terms
Los nutrientes
el hierro
las vitaminas
los minerales
el calcio
iron
vitamins
minerals
calcium
el hierro
iron
las vitaminas
vitamins
Nutrients
Carbohydrates
Lipids
Proteins
Vitamins
A nutrient that provides energy
Nutrients that provide a store of energy and insulate the body
Nutrient used for growth and repair
Essential nutrients needed in small amounts to keep you healthy
Carbohydrates
A nutrient that provides energy
Lipids
Nutrients that provide a store of energy and insulate the body
13 terms
Nutrients
Takes longest to digest
Two types of carbohydrates
Two types of proteins
Two types of vitamins
Fats
simple and complex
complete and incomplete
fat-soluble and water-soluble
Takes longest to digest
Fats
Two types of carbohydrates
simple and complex
Nutrients
FIBRE
CARBOHYDRATES
PROTEIN
FATS
Keeps digestive system flowing smoothly ... (Fruit, whole meal)
Quick release of energy.... (Bread, pasta, rice)
Growth and repair. (Eggs, meat, milk)
Insulate the body and protect vital organs
FIBRE
Keeps digestive system flowing smoothly ... (Fruit, whole meal)
CARBOHYDRATES
Quick release of energy.... (Bread, pasta, rice)
13 terms
Nutrients
essential nutrients are found in many…
energy for growth and healing
Nutrition Facts Label
proteins
Why is it healthy to eat a variety of foods each day?
What do nutrients provide your body with?
What can you use to find the amount of calories in a food?
Name the nutrient that builds muscles and repairs tissue-
essential nutrients are found in many…
Why is it healthy to eat a variety of foods each day?
energy for growth and healing
What do nutrients provide your body with?
20 terms
nutrients
carbohydrates*
fats*
proteins*
vitamins*
supplies energy*
cushions and protects*
used in repairing body*
organic substances that regulate body processes*
carbohydrates*
supplies energy*
fats*
cushions and protects*
Nutrients
Carbohydrate
Protein
Fat
Vitamins
this is your body's main source of energy.
this nutrient builds and repairs muscles/tissues. It is also…
this nutrient is a concentrated source of energy. Also used f…
This nutrient helps your body processes work (like your immun…
Carbohydrate
this is your body's main source of energy.
Protein
this nutrient builds and repairs muscles/tissues. It is also…
6 terms
Nutrients
Carbohydrates
Proteins
Fats
Vitamins
gives energy to the body
needed for growth and repair
insulates and protects the body
needed for body processes
Carbohydrates
gives energy to the body
Proteins
needed for growth and repair
20 terms
NUTRIENTS
carbohydrate
caramelisation
dextrinisation
crystallisation
Are found in foods with sugar, starch and fibre
The browning of sugars
The browning of starch
Dissolving sugar and making toffee
carbohydrate
Are found in foods with sugar, starch and fibre
caramelisation
The browning of sugars
6 terms
NUTRIENTS
protein
carbohydrate
fat
vitamins
a nutrient found in meat, fish, nuts, dairy products; helps t…
a nutrient found in fruits, vegetables, milk, sugar, bread, c…
a nutrient that gives you energy and helps your body absorb v…
substances your body needs to grow and develop; some examples…
protein
a nutrient found in meat, fish, nuts, dairy products; helps t…
carbohydrate
a nutrient found in fruits, vegetables, milk, sugar, bread, c…
29 terms
Nutrients
Deficiency Disease
Nutrient
nutrition
toxicity
Falilure to get enough nutrients
Chemical substances from food the body needs to live
the study of how the body uses the nutrients in the foods tha…
excess of some nutrients
Deficiency Disease
Falilure to get enough nutrients
Nutrient
Chemical substances from food the body needs to live
34 terms
Nutrients
What is the function of fats?
1 gram of fat = ? calories
What percent of your daily calories sh…
What are the two types of fats?
Provide energy and help the body store and use vitamins.
9
30%
Saturated fat and unsaturated fat
What is the function of fats?
Provide energy and help the body store and use vitamins.
1 gram of fat = ? calories
9
6 terms
nutrients
water
lipids (fats)
minerals
vitamins
hydrates
brain health
builds bones
antioxidant cancer fighters
water
hydrates
lipids (fats)
brain health
Nutrients
calorie
nutrients
carbohydrates
proteins
the unit used to express the amount of energy in food
substances in food that provide the energy that the body need…
provide a quick source of energy for the cells of the body
are primarily responsible for growth and repair in the human…
calorie
the unit used to express the amount of energy in food
nutrients
substances in food that provide the energy that the body need…
9 terms
Nutrients
fat
calcium
carbohydrates
cholesterol
lipid materials derived from animals or plants.
a white chemical element that is an important part of bones a…
a substance found in sugar, bread, and potatoes.Give your bod…
can cause diseases of the heart and the arteries if there is…
fat
lipid materials derived from animals or plants.
calcium
a white chemical element that is an important part of bones a…
33 terms
Nutrients
6 types of nutrients
Calorie
Carbohydrates
Simple carbohydrate
Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water
The amount of energy released by nutrients in the body
Major source of energy; forms parts of cells
sugars like glucose
6 types of nutrients
Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water
Calorie
The amount of energy released by nutrients in the body
14 terms
Nutrients
Carbohydrates function in the body.
Carbohydrates types
Carbohydrates food sources
Fats function in the body
Provides energy.
Sugar, starch, fiber
Bread, cereal pasta, rice, potatoes, corn, beans, peas, lenti…
Insulates you from heat and cod and cushions vital organs.
Carbohydrates function in the body.
Provides energy.
Carbohydrates types
Sugar, starch, fiber
Nutrients
Proteins
Foods that contain protein
Carbohydrates
Foods that contain carbohydrates
It helps you grow, play, and learn. It protects your heart, b…
Fish, shellfish, dry beans as well as lean meat, poultry, and…
Supplies energy, spares proteins to be used for matenence of…
Starchy vegetables and most wheat products.
Proteins
It helps you grow, play, and learn. It protects your heart, b…
Foods that contain protein
Fish, shellfish, dry beans as well as lean meat, poultry, and…
13 terms
Nutrients
Macronutrients
Micronutrients
Protein
Fat
Nutrients needed in large amounts
Nutrients needed in small amounts
Needed for growth and repair of body cells
Provides heat and energy
Macronutrients
Nutrients needed in large amounts
Micronutrients
Nutrients needed in small amounts
7 terms
Nutrients
carbohydrate
Protein
Fat
Vitamin C
Function - energy and fills us up. Sources - potatoes, rice,…
Provides energy. Get it from meat, fish, eggs and dairy produ…
Provides energy and keeps us warm. Get it from meat and dairy…
Prevents scurvy, builds collagen. Get it from citrus fruit an…
carbohydrate
Function - energy and fills us up. Sources - potatoes, rice,…
Protein
Provides energy. Get it from meat, fish, eggs and dairy produ…
12 terms
Nutrients
Nutrients
Carbohydrates
Simple Carbohydrate
Complex Carbohydrate
The substances that are important for body growth and mainten…
What are the bodies main source of energy, and come from an a…
Crash & Burn Effect: Sugar- Doughnuts, Soda, Candy
They provide long lasting energy-Starches, Pasta, Bread, and…
Nutrients
The substances that are important for body growth and mainten…
Carbohydrates
What are the bodies main source of energy, and come from an a…
30 terms
Nutrients
This nutrient is for building or growt…
This nutrient is for good skin and goo…
This nutrient helps your body fight di…
This nutrient is essential for blood c…
Protein
Vitamin A
Vitamin C
Vitamin K
This nutrient is for building or growt…
Protein
This nutrient is for good skin and goo…
Vitamin A
12 terms
Nutrients
This nutrient is for muscle building o…
This nutrient is for good skin and goo…
This nutrient helps your body fight di…
This nutrient provides energy for the…
Protein
Vitamin A
Vitamin C
Carbohydrates
This nutrient is for muscle building o…
Protein
This nutrient is for good skin and goo…
Vitamin A
Nutrients
Normal bone and teeth
Blood Clotting
Vision(eyes)
Energy
Vitamin C & D like dairy-milk, cheese... proteins-meat
Vitamin K- dark green leafy vegetable like spinach
Vitamins A like yellow vegetables like carrots
carbohydrates like Bread, pasta, rice... fats- vegetable oils
Normal bone and teeth
Vitamin C & D like dairy-milk, cheese... proteins-meat
Blood Clotting
Vitamin K- dark green leafy vegetable like spinach
Nutrients
Protein
Fat
Carbohydrate
Vitamin A
biological molecules, or macromolecules, consisting of one or…
Fats are a wide group of compounds whose basis is in long-cha…
a biological molecule consisting of carbon (C), hydrogen (H)…
a group of unsaturated nutritional organic compounds, that in…
Protein
biological molecules, or macromolecules, consisting of one or…
Fat
Fats are a wide group of compounds whose basis is in long-cha…
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