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Study sets matching "nutrition"

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Study sets matching "nutrition"

103 terms
Nutrition
Nutrition... 6 classes... Macronutrients (3)…
Nutrients
Essential nutrients
Macronutrients
is the study of how food nourishes the body.
are biochemical substances used by the body.
not synthezized in the body or are made in insufficient amoun…
3: carbs, fats, proteins... supply energy and build tissue in yo…
Nutrition... 6 classes... Macronutrients (3)…
is the study of how food nourishes the body.
Nutrients
are biochemical substances used by the body.
11 terms
Nutrition
The Food Pyramid
Food groups are
Nutrition is
Vitamins are
The Food Pyramid helps people understand good nutrition.
Food groups show how to divide up different kinds of food.
Nutrition is a set of rules people use to choose good food to…
Vitamins are invisible parts of food that help make your body…
The Food Pyramid
The Food Pyramid helps people understand good nutrition.
Food groups are
Food groups show how to divide up different kinds of food.
42 terms
Nutrition
Carbohydrates
two types of Carbohydrates
Fiber
Proteins
food that your body needs in order to grow, have energy, and…
simple (fruit, sugar) & complex pasta bread
A complex carbohydrate found in grains that helps regulate di…
nutrients used to build and repair body cells & tissue.
Carbohydrates
food that your body needs in order to grow, have energy, and…
two types of Carbohydrates
simple (fruit, sugar) & complex pasta bread
32 terms
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
23 terms
Nutrition
nutrient
metabolism
calorie
carbohydrate
A substance in foods that the body needs to regulate bodily f…
The chemical process by which the body breaks down food to re…
Unit for the amount of energy released when nutrients are bro…
A nutrient that supplies energy for your body's functions. Ca…
nutrient
A substance in foods that the body needs to regulate bodily f…
metabolism
The chemical process by which the body breaks down food to re…
14 terms
Nutrition
Monomer
Polymer
Carbohydrate
Monosaccharide
A chemical subunit that serves as a building block of a polymer
A long molecule consisting of many similar or identical monom…
Organic compounds made from one or more sugar molecules used…
A simple sugar that is the basic subunit of a carbohydrate
Monomer
A chemical subunit that serves as a building block of a polymer
Polymer
A long molecule consisting of many similar or identical monom…
26 terms
Nutrition
fats
dairy
fruits
vegetables
too many can be unhealthy for you
food made from milk;choose 2-3
food from plants, choose 2-3
food from plants; choose 3-5
fats
too many can be unhealthy for you
dairy
food made from milk;choose 2-3
26 terms
Nutrition
Carbohydrate
Fat
Protein
Water
The MAIN energy provider.
The storage form of energy.
The "building block of life".
Nutrient needed by your body for protoplasm, tissue fluid, etc.
Carbohydrate
The MAIN energy provider.
Fat
The storage form of energy.
10 terms
NUTRITION
calcium
calories
iron
minerals
a nutrient you body needs for bones and teeth
how much energy a food has
a nutrient your body needs to make blood
things from the earth your body needs
calcium
a nutrient you body needs for bones and teeth
calories
how much energy a food has
8 terms
Nutrition
Nutrient
Carbohydrates
Fats
Minerals
Body needs to live and grow, come from food
Gives body energy, found in bread, fruit, veggies, pasta
Found in oil, butter, cheese, gives body energy, protect body
Iron and calcium, helps body to work normally
Nutrient
Body needs to live and grow, come from food
Carbohydrates
Gives body energy, found in bread, fruit, veggies, pasta
22 terms
Nutrition
nutrition
nutrients
vitamins
minerals
Getting the food you need for health and growth.
Anything that gives food or other things needed for growth
parts of food that help the body be healthy
come from soil and rocks, and you get minerals from eating pl…
nutrition
Getting the food you need for health and growth.
nutrients
Anything that gives food or other things needed for growth
Nutrition
The Food Pyramid
Food groups
Nutrition
Vitamins
helps people understand good nutrition.
show how to divide up different kinds of food.
a set of rules people use to choose good food to eat
invisible parts of food that help make your body stronger
The Food Pyramid
helps people understand good nutrition.
Food groups
show how to divide up different kinds of food.
12 terms
NUTRITION
calcium
calories
iron
minerals
a nutrient you body needs for bones and teeth
how much energy a food has
a nutrient your body needs to make blood
things from the earth your body needs
calcium
a nutrient you body needs for bones and teeth
calories
how much energy a food has
26 terms
Nutrition
Nutrients
Vitamin A
Grains and Pork
Vitamin C
chemicals in our food
Green leafy vegetables give us this.
name a food source for vitamin B
citrus, fruits, peppers, tomatoes
Nutrients
chemicals in our food
Vitamin A
Green leafy vegetables give us this.
24 terms
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
52 terms
Nutrition
Water
Carbohydrate... Lipids (fat)... Protein
Vitamin... Minerals... Water
Carbohydrate... Protein... Lipids
Which class of nutrients is most often overlooked?
Which class of nutrients provide calories (energy)?
Which class of nutrients does not provide energy?
What nutrient do most people need more of?
Water
Which class of nutrients is most often overlooked?
Carbohydrate... Lipids (fat)... Protein
Which class of nutrients provide calories (energy)?
52 terms
Nutrition
Fibre
Starvation
Deficiency
Malnourishment
Keeps you full and food moving in your gut
An extreme case of eating not enough food
When someone has lack of vitamins and minerals.
When a person is extremely underweight or overweight. Eating…
Fibre
Keeps you full and food moving in your gut
Starvation
An extreme case of eating not enough food
8 terms
Nutrition
Proteins
Vitamins
Minerals
Fats
Used to repair, build and maintain body cells. Found in tuna,…
Elements needed in small quantities for sturdy teeth and bone…
Needed in small quantities to help regulate body functions. C…
Source of energy and are essential for vital body functions.…
Proteins
Used to repair, build and maintain body cells. Found in tuna,…
Vitamins
Elements needed in small quantities for sturdy teeth and bone…
26 terms
Nutrition
fats
dairy
fruits
vegetables
too many can be unhealthy for you
food made from milk;choose 2-3
food from plants, choose 2-3
food from plants; choose 3-5
fats
too many can be unhealthy for you
dairy
food made from milk;choose 2-3
30 terms
Nutrition
Saturated Fat
Calorie
Vitamins
Vitamin D
solid at room temperature, too much can increase your risk of…
unit of heat that measures the energy available in a food
helps your body fight infection and use other nutrients
helps your body absorb calcium
Saturated Fat
solid at room temperature, too much can increase your risk of…
Calorie
unit of heat that measures the energy available in a food
23 terms
Nutrition
nutrient dense
empty calorie
calorie
Nutrient
Foods that are high in fiber, vitamins, and minerals. Low in…
Foods that are high in saturated fats and sugars. Low in vita…
Energy value of food.
Substances in food your body needs to function, grow, and dev…
nutrient dense
Foods that are high in fiber, vitamins, and minerals. Low in…
empty calorie
Foods that are high in saturated fats and sugars. Low in vita…
29 terms
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
13 terms
Nutrition
Fruits
Vegetables
Grains/carbohydrates
nutrients
can be fresh, frozen, canned, or dried, and may be whole, cut…
Organized into 5 groups: dark-green, starchy, red and orange,…
nutrient made of simple sugars or starches, source of energy;…
chemical substances that your body needs to build, repair, an…
Fruits
can be fresh, frozen, canned, or dried, and may be whole, cut…
Vegetables
Organized into 5 groups: dark-green, starchy, red and orange,…
20 terms
Nutrition
Protein
Dehydration
BMI
Calorie
Nutritent that repairs the body
Lack of water for use by the body. Should drink 6-8 cups of w…
Body Mass Index
Energy required to raise a gram of water 1 degree
Protein
Nutritent that repairs the body
Dehydration
Lack of water for use by the body. Should drink 6-8 cups of w…
20 terms
Nutrition
nutrients
calorie
carbohydrates
glucose
Substances in food that provide the raw material and energy t…
The amount of energy needed to raise the temperature of one g…
Nutrients composed of carbon, oxygen, and hydrogen that are a…
A sugar that is the major source of energy for the body's cells
nutrients
Substances in food that provide the raw material and energy t…
calorie
The amount of energy needed to raise the temperature of one g…
13 terms
Nutrition
Chronic Disease
Nutrients
Carbohydrates
Simple carbohydrates
A disease that develops and continues over a long period of t…
Compounds in food that the body requires for proper growth, m…
Body's main energy fuel
Carbs containing one or two units of sugar per molecule; occu…
Chronic Disease
A disease that develops and continues over a long period of t…
Nutrients
Compounds in food that the body requires for proper growth, m…
22 terms
Nutrition
fruits
grains
dairy
protein
fruits
grains
11 terms
Nutrition
Carbohydrates
Fiber
Proteins
Fats
Sugars that provide nutrients for quick energy
A complex carbohydrate found in grains that helps regulate di…
Chains of amino acids that build and repair body cells and ti…
Lipids that promote normal growth, give you energy, and keep…
Carbohydrates
Sugars that provide nutrients for quick energy
Fiber
A complex carbohydrate found in grains that helps regulate di…
11 terms
Nutrition
nutrition
calories
nutrients
hunger
the process by which the body takes in and uses food
units of heat that measure the energy used by the body and th…
substances in food that your body needs to grow, to repair it…
a natural physical drive that protects you from starvation
nutrition
the process by which the body takes in and uses food
calories
units of heat that measure the energy used by the body and th…
10 terms
NUTRITION
calcium
calories
iron
minerals
a nutrient you body needs for bones and teeth
how much energy a food has
a nutrient your body needs to make blood
things from the earth your body needs
calcium
a nutrient you body needs for bones and teeth
calories
how much energy a food has
30 terms
Nutrition
Carbohydrates
Fat
Protein
Vitamins & Minerals
Main source of energy.
Stored energy found in both animal and plant foods.
Needed for growth, maintenance, and repair of tissues.
Needed for a healthy body to work properly. Many different vi…
Carbohydrates
Main source of energy.
Fat
Stored energy found in both animal and plant foods.
35 terms
Nutrition
Nutrition
Malnutrition
Metabolism
Anabolism
food, vitamins, and minerals that is ingested and assimilated…
a deficiency or imbalance in the consumption of food, vitamin…
complex process by which food is used by a living organism
cells making complex molecules from simpler compounds
Nutrition
food, vitamins, and minerals that is ingested and assimilated…
Malnutrition
a deficiency or imbalance in the consumption of food, vitamin…
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
16 terms
Nutrition
nutrition
nutrients
metabolism
fiber
Obtained from food and used by our bodies for growth and main…
A substance that provides nourishment essential for growth an…
The chemical process that takes place in your body to keep yo…
The non-digestible part of wheat and roughage.
nutrition
Obtained from food and used by our bodies for growth and main…
nutrients
A substance that provides nourishment essential for growth an…
24 terms
Nutrition
Calories
Nutrients
the six nutrients
carbohydrates
units of heat that measure the energy supplied to the body
substance in food that your body needs
carbohydrates, proteins, lipids (fats), vitamins, minerals, a…
provides energy to your body
Calories
units of heat that measure the energy supplied to the body
Nutrients
substance in food that your body needs
35 terms
Nutrition
hunger
appetite
nutrients
calorie
physiological need for food, a natural physical drive to eat,…
desire to eat
supply the body with energy, assist in growth, repair and fun…
unit of heat to measure the energy the body uses and the ener…
hunger
physiological need for food, a natural physical drive to eat,…
appetite
desire to eat
61 terms
Nutrition
Lipids
Fibre
Starvation
Obese
For long term energy
Keeps you full and food moving in your gut
An extreme case of eating not enough food
When someone is overweight from eating too much of food that…
Lipids
For long term energy
Fibre
Keeps you full and food moving in your gut
34 terms
Nutrition
Nutrition
Foods
Diet
Chronic
The scientific study of food and drink (especially in humans)
products derived from plants or animals that can be taken int…
The foods and beverages a person eats and drinks
A disease progresses slowly or with little change and lasts a…
Nutrition
The scientific study of food and drink (especially in humans)
Foods
products derived from plants or animals that can be taken int…
20 terms
Nutrition
vitamin K
vitamin A
phosphorous
vitamin D
vitamin that helps clot blood; comes from green leafy vegetab…
vitamin that helps with eyesight; comes from yellow fruits an…
mineral that works with calcium to help maintain strong bones
the "sunshine vitamin"
vitamin K
vitamin that helps clot blood; comes from green leafy vegetab…
vitamin A
vitamin that helps with eyesight; comes from yellow fruits an…
52 terms
Nutrition
Two-thirds...or 2/3
Sedentary Lifestyle (lack of exercise)…
Food - carbs, proteins and fats
50%
What percent of Americans are overweight?
Why is obesity such a problem in America?
What gives us energy?
What percentage of your food per day should come from carbs?
Two-thirds...or 2/3
What percent of Americans are overweight?
Sedentary Lifestyle (lack of exercise)…
Why is obesity such a problem in America?
103 terms
Nutrition
Nutrition... 6 classes... Macronutrients (3)…
Nutrients
Essential nutrients
Macronutrients
is the study of how food nourishes the body.
are biochemical substances used by the body.
not synthezized in the body or are made in insufficient amoun…
3: carbs, fats, proteins... supply energy and build tissue in yo…
Nutrition... 6 classes... Macronutrients (3)…
is the study of how food nourishes the body.
Nutrients
are biochemical substances used by the body.
14 terms
Nutrition
Monomer
Polymer
Carbohydrate
Monosaccharide
A chemical subunit that serves as a building block of a polymer
A long molecule consisting of many similar or identical monom…
Organic compounds made from one or more sugar molecules used…
A simple sugar that is the basic subunit of a carbohydrate
Monomer
A chemical subunit that serves as a building block of a polymer
Polymer
A long molecule consisting of many similar or identical monom…
5 terms
Nutrition
Fruit
Proteins
Grains
Dairy
Fruit
Proteins
116 terms
Nutrition
Glutathione
Negative Feedback Molecules in acute a…
Albumin and inflammatory stress
Antioxidants target
Central molecule in antioxidant defenses... Synthesized with Glu…
IL-10... Heat Shock Proteins
Inverse relationship... Is also a predictor of mortality- as it…
NFkB and Oxidants
Glutathione
Central molecule in antioxidant defenses... Synthesized with Glu…
Negative Feedback Molecules in acute a…
IL-10... Heat Shock Proteins
12 terms
Nutrition
Nutrition
Nutrients
Protein
Fat
the interaction of nutrients and other substances in food for…
anything that nourishes. There are 6 major nutrients
responsible for making tissues, cells, muscle, hormones and a…
support and protect internal organs, help absorb vitamins A,D…
Nutrition
the interaction of nutrients and other substances in food for…
Nutrients
anything that nourishes. There are 6 major nutrients
8 terms
Nutrition
Grains
Vegetables
Fruit
Dairy
Rice, bread, pasta noodles, bagels.
Carrots, avocado, brussel sprouts, celery.
Apples, oranges, pears, plums.
Milk, cheese, yogurt.
Grains
Rice, bread, pasta noodles, bagels.
Vegetables
Carrots, avocado, brussel sprouts, celery.
15 terms
Nutrition
food
diet
healthy diet
dietary guideline
fuel for your body, provides the nutrients that your body's s…
consists of the food a person eats and drinks
helps a person maintain an ideal weight for a person's age an…
guidelines the government has set up to help people choose a…
food
fuel for your body, provides the nutrients that your body's s…
diet
consists of the food a person eats and drinks
11 terms
Nutrition
dairy
proteins
grains
fruit
food made from milk
Nutrients from: meat, poultry, fish, dry beans, eggs, nuts
the dried seeds, cereal grasses, flour, BREADS
the sweet and fleshy product of a tree or other plant that co…
dairy
food made from milk
proteins
Nutrients from: meat, poultry, fish, dry beans, eggs, nuts
22 terms
Nutrition
Calories
Nutrients
the six nutrients
carbohydrates
units of heat that measure the energy supplied to the body
substance in food that your body needs
carbohydrates, proteins, lipids (fats), vitamins, minerals, a…
provide energy to your body
Calories
units of heat that measure the energy supplied to the body
Nutrients
substance in food that your body needs
25 terms
Nutrition
Apple
Orange
Watermelon
Grapes
Fruit
Fruit
Fruit
Fruit
Apple
Fruit
Orange
Fruit
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