Study sets matching "nutrition"

Study sets
Classes
Users

Study sets matching "nutrition"

Nutrition
Nutrition... 6 classes... Macronutrients (3)…
Nutrients
Essential nutrients
Macronutrients
is the study of how food nourishes the body.
are biochemical substances used by the body.
not synthezized in the body or are made in insufficient amoun…
3: carbs, fats, proteins... supply energy and build tissue in yo…
Nutrition... 6 classes... Macronutrients (3)…
is the study of how food nourishes the body.
Nutrients
are biochemical substances used by the body.
Nutrition
nutrient
metabolism
calorie
carbohydrate
A substance in foods that the body needs to regulate bodily f…
The chemical process by which the body breaks down food to re…
Unit for the amount of energy released when nutrients are bro…
A nutrient that supplies energy for your body's functions. Ca…
nutrient
A substance in foods that the body needs to regulate bodily f…
metabolism
The chemical process by which the body breaks down food to re…
42 terms
Nutrition
Carbohydrates
two types of Carbohydrates
Fiber
Proteins
food that your body needs in order to grow, have energy, and…
simple (fruit, sugar) & complex pasta bread
A complex carbohydrate found in grains that helps regulate di…
nutrients used to build and repair body cells & tissue.
Carbohydrates
food that your body needs in order to grow, have energy, and…
two types of Carbohydrates
simple (fruit, sugar) & complex pasta bread
14 terms
Nutrition
Monomer
Polymer
Carbohydrate
Monosaccharide
A chemical subunit that serves as a building block of a polymer
A long molecule consisting of many similar or identical monom…
Organic compounds made from one or more sugar molecules used…
A simple sugar that is the basic subunit of a carbohydrate
Monomer
A chemical subunit that serves as a building block of a polymer
Polymer
A long molecule consisting of many similar or identical monom…
26 terms
Nutrition
fats
dairy
fruits
vegetables
too many can be unhealthy for you
food made from milk;choose 2-3
food from plants, choose 2-3
food from plants; choose 3-5
fats
too many can be unhealthy for you
dairy
food made from milk;choose 2-3
11 terms
Nutrition
The Food Pyramid
Food groups are
Nutrition is
Vitamins are
The Food Pyramid helps people understand good nutrition.
Food groups show how to divide up different kinds of food.
Nutrition is a set of rules people use to choose good food to…
Vitamins are invisible parts of food that help make your body…
The Food Pyramid
The Food Pyramid helps people understand good nutrition.
Food groups are
Food groups show how to divide up different kinds of food.
10 terms
NUTRITION
calcium
calories
iron
minerals
a nutrient you body needs for bones and teeth
how much energy a food has
a nutrient your body needs to make blood
things from the earth your body needs
calcium
a nutrient you body needs for bones and teeth
calories
how much energy a food has
32 terms
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
26 terms
Nutrition
fats
dairy
fruits
vegetables
too many can be unhealthy for you
food made from milk;choose 2-3
food from plants, choose 2-3
food from plants; choose 3-5
fats
too many can be unhealthy for you
dairy
food made from milk;choose 2-3
26 terms
Nutrition
Carbohydrate
Fat
Protein
Water
The MAIN energy provider.
The storage form of energy.
The "building block of life".
Nutrient needed by your body for protoplasm, tissue fluid, etc.
Carbohydrate
The MAIN energy provider.
Fat
The storage form of energy.
103 terms
Nutrition
Nutrition... 6 classes... Macronutrients (3)…
Nutrients
Essential nutrients
Macronutrients
is the study of how food nourishes the body.
are biochemical substances used by the body.
not synthezized in the body or are made in insufficient amoun…
3: carbs, fats, proteins... supply energy and build tissue in yo…
Nutrition... 6 classes... Macronutrients (3)…
is the study of how food nourishes the body.
Nutrients
are biochemical substances used by the body.
8 terms
Nutrition
Nutrient
Carbohydrates
Fats
Minerals
Body needs to live and grow, come from food
Gives body energy, found in bread, fruit, veggies, pasta
Found in oil, butter, cheese, gives body energy, protect body
Iron and calcium, helps body to work normally
Nutrient
Body needs to live and grow, come from food
Carbohydrates
Gives body energy, found in bread, fruit, veggies, pasta
116 terms
Nutrition
Glutathione
Negative Feedback Molecules in acute a…
Albumin and inflammatory stress
Antioxidants target
Central molecule in antioxidant defenses... Synthesized with Glu…
IL-10... Heat Shock Proteins
Inverse relationship... Is also a predictor of mortality- as it…
NFkB and Oxidants
Glutathione
Central molecule in antioxidant defenses... Synthesized with Glu…
Negative Feedback Molecules in acute a…
IL-10... Heat Shock Proteins
22 terms
Nutrition
nutrition
nutrients
vitamins
minerals
Getting the food you need for health and growth.
Anything that gives food or other things needed for growth
parts of food that help the body be healthy
come from soil and rocks, and you get minerals from eating pl…
nutrition
Getting the food you need for health and growth.
nutrients
Anything that gives food or other things needed for growth
Nutrition
The Food Pyramid
Food groups
Nutrition
Vitamins
helps people understand good nutrition.
show how to divide up different kinds of food.
a set of rules people use to choose good food to eat
invisible parts of food that help make your body stronger
The Food Pyramid
helps people understand good nutrition.
Food groups
show how to divide up different kinds of food.
Nutrition
Nutrients
Vitamin A
Grains and Pork
Vitamin C
chemicals in our food
Green leafy vegetables give us this.
name a food source for vitamin B
citrus, fruits, peppers, tomatoes
Nutrients
chemicals in our food
Vitamin A
Green leafy vegetables give us this.
52 terms
Nutrition
Fibre
Starvation
Deficiency
Malnourishment
Keeps you full and food moving in your gut
An extreme case of eating not enough food
When someone has lack of vitamins and minerals.
When a person is extremely underweight or overweight. Eating…
Fibre
Keeps you full and food moving in your gut
Starvation
An extreme case of eating not enough food
30 terms
Nutrition
Saturated Fat
Calorie
Vitamins
Vitamin D
solid at room temperature, too much can increase your risk of…
unit of heat that measures the energy available in a food
helps your body fight infection and use other nutrients
helps your body absorb calcium
Saturated Fat
solid at room temperature, too much can increase your risk of…
Calorie
unit of heat that measures the energy available in a food
Nutrition
Complex Carbohydrates
Simple Carbohydrates
Fats
Vitamins
...
Complex Carbohydrates
Simple Carbohydrates
Nutrition
nutrient dense
empty calorie
calorie
Nutrient
Foods that are high in fiber, vitamins, and minerals. Low in…
Foods that are high in saturated fats and sugars. Low in vita…
Energy value of food.
Substances in food your body needs to function, grow, and dev…
nutrient dense
Foods that are high in fiber, vitamins, and minerals. Low in…
empty calorie
Foods that are high in saturated fats and sugars. Low in vita…
Nutrition
Proteins
Vitamins
Minerals
Fats
Used to repair, build and maintain body cells. Found in tuna,…
Elements needed in small quantities for sturdy teeth and bone…
Needed in small quantities to help regulate body functions. C…
Source of energy and are essential for vital body functions.…
Proteins
Used to repair, build and maintain body cells. Found in tuna,…
Vitamins
Elements needed in small quantities for sturdy teeth and bone…
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
Nutrition
Dietary Recommendations for water and…
A. Water is a critical component of a…
B. Other beverage can have an adverse…
B. Other beverage can have an adverse…
1. Water is not in the MyPlate ( fruits, grains, vegetables,…
1.Too much caffeine cause irregular heartbeat in some people.…
4.Too much alcohol can have a negative symptoms because the a…
Dietary Recommendations for water and…
A. Water is a critical component of a…
1. Water is not in the MyPlate ( fruits, grains, vegetables,…
Nutrition
Chronic Disease
Nutrients
Carbohydrates
Simple carbohydrates
A disease that develops and continues over a long period of t…
Compounds in food that the body requires for proper growth, m…
Body's main energy fuel
Carbs containing one or two units of sugar per molecule; occu…
Chronic Disease
A disease that develops and continues over a long period of t…
Nutrients
Compounds in food that the body requires for proper growth, m…
11 terms
Nutrition
Carbohydrates
Fiber
Proteins
Fats
Sugars that provide nutrients for quick energy
A complex carbohydrate found in grains that helps regulate di…
Chains of amino acids that build and repair body cells and ti…
Lipids that promote normal growth, give you energy, and keep…
Carbohydrates
Sugars that provide nutrients for quick energy
Fiber
A complex carbohydrate found in grains that helps regulate di…
11 terms
Nutrition
nutrition
calories
nutrients
hunger
the process by which the body takes in and uses food
units of heat that measure the energy used by the body and th…
substances in food that your body needs to grow, to repair it…
a natural physical drive that protects you from starvation
nutrition
the process by which the body takes in and uses food
calories
units of heat that measure the energy used by the body and th…
10 terms
NUTRITION
calcium
calories
iron
minerals
a nutrient you body needs for bones and teeth
how much energy a food has
a nutrient your body needs to make blood
things from the earth your body needs
calcium
a nutrient you body needs for bones and teeth
calories
how much energy a food has
24 terms
Nutrition
Calories
Nutrients
the six nutrients
carbohydrates
units of heat that measure the energy supplied to the body
substance in food that your body needs
carbohydrates, proteins, lipids (fats), vitamins, minerals, a…
provides energy to your body
Calories
units of heat that measure the energy supplied to the body
Nutrients
substance in food that your body needs
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
69 terms
Nutrition
Monomer
Polymer
carbohydrate
carbohydrate
A chemical subunit that serves as a building block of a polymer
A long molecule consisting of many similar or identical monom…
Organic compounds made from one or more sugar molecules used…
Provides immediate fuel for cells to use in respiration and r…
Monomer
A chemical subunit that serves as a building block of a polymer
Polymer
A long molecule consisting of many similar or identical monom…
16 terms
Nutrition
nutrition
nutrients
metabolism
fiber
Obtained from food and used by our bodies for growth and main…
A substance that provides nourishment essential for growth an…
The chemical process that takes place in your body to keep yo…
The non-digestible part of wheat and roughage.
nutrition
Obtained from food and used by our bodies for growth and main…
nutrients
A substance that provides nourishment essential for growth an…
61 terms
Nutrition
Lipids
Fibre
Starvation
Obese
For long term energy
Keeps you full and food moving in your gut
An extreme case of eating not enough food
When someone is overweight from eating too much of food that…
Lipids
For long term energy
Fibre
Keeps you full and food moving in your gut
12 terms
NUTRITION
calcium
calories
iron
minerals
a nutrient you body needs for bones and teeth
how much energy a food has
a nutrient your body needs to make blood
things from the earth your body needs
calcium
a nutrient you body needs for bones and teeth
calories
how much energy a food has
46 terms
Nutrition
Physical or mental disabilities
Heal; ward off infections
Selection, intake and utilization of n…
Nutrients
Malnutrition during crucial periods may result in...
Well nourished persons are better able to _________ and _____…
Study of nutrition includes all of the processes involved in...
Components in food that supply the elements necessary to meet…
Physical or mental disabilities
Malnutrition during crucial periods may result in...
Heal; ward off infections
Well nourished persons are better able to _________ and _____…
28 terms
Nutrition
Nutrients
Carbohydrates
Glucose
Fructose
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Sugar that is naturally found in fruit and honey. It's also a…
Nutrients
Substances in the food that provide energy and help form body…
Carbohydrates
Class of energy giving nutrients that include starches, fiber…
58 terms
Nutrition
Protein requirement calculation
calculation weight in kilos
Nitrogen Balance calculation
serum albumin
(0.8) x (weight in kilos) = ANSWER
# lbs/ 2.2 = KILOS
- Should be 0... - (# UUN + 4 UUN) = X UUN --> (X UUN) x (6.25)…
< 3.5 = protein deficiency . always low in sick or injured pe…
Protein requirement calculation
(0.8) x (weight in kilos) = ANSWER
calculation weight in kilos
# lbs/ 2.2 = KILOS
Nutrition
Fruits
Vegetables
Grains/carbohydrates
nutrients
can be fresh, frozen, canned, or dried, and may be whole, cut…
Organized into 5 groups: dark-green, starchy, red and orange,…
nutrient made of simple sugars or starches, source of energy;…
chemical substances that your body needs to build, repair, an…
Fruits
can be fresh, frozen, canned, or dried, and may be whole, cut…
Vegetables
Organized into 5 groups: dark-green, starchy, red and orange,…
27 terms
Nutrition
Carbohydrates
How many calories are in carbohydrates?
Proteins
How many calories are in proteins?
Simple sugars or complex compounds. They are the only energy…
4 calories/gram
They are molecules which are essential to all body functions.…
4 calories/gram
Carbohydrates
Simple sugars or complex compounds. They are the only energy…
How many calories are in carbohydrates?
4 calories/gram
22 terms
Nutrition
fruits
grains
dairy
protein
fruits
grains
54 terms
Nutrition
Total Vegetarian
Lacto Vegetarian
Lacto Ovo Vegetarian
Pesco Vegetarian
Only eat plant foods (No animals; fish eggs dairy, honey, etc)
Eat plant and dairy foods
Eat Plant, dairy, and eggs
Eat Fish and Plants
Total Vegetarian
Only eat plant foods (No animals; fish eggs dairy, honey, etc)
Lacto Vegetarian
Eat plant and dairy foods
96 terms
Nutrition
DRIs
RDAs
RDAs, estimated average requirement (E…
Carbohydrates
Dietary reference intake's
Recommended dietary allowance
The DRIs are comprised of four reference values:
Organic compounds comprised of carbon, hydrogen, and oxygen (…
DRIs
Dietary reference intake's
RDAs
Recommended dietary allowance
150 terms
Nutrition
food security
food insecurity
nutrition
essential nutrients
having access at all times to sufficient supply of safe, nutr…
limited or uncertain availability of safe, nutritious foods
study of foods, their nutrients & other chemical constituents…
nutrients the body cannot make or cannot make in sufficient q…
food security
having access at all times to sufficient supply of safe, nutr…
food insecurity
limited or uncertain availability of safe, nutritious foods
nutrition
Cells
Cell membranes
Transport mechanisms
Passive transport mechanisms
Organelles, cytoplasm, Extracellular and intracellular enviro…
Selectively permeable
Passive transport mechanisms &... Active transport mechanisms
no energy needed
Cells
Organelles, cytoplasm, Extracellular and intracellular enviro…
Cell membranes
Selectively permeable
Nutrition
Nutrition
Nutrients
Carbohydrates
Glucose
The science of food and the ways in which the body uses the f…
Substances in the food that provide energy and help form body…
Class of energy giving nutrients that include starches, fiber…
Simple sugar that circulates in the blood. The most important…
Nutrition
The science of food and the ways in which the body uses the f…
Nutrients
Substances in the food that provide energy and help form body…
134 terms
nutrition
What is nutrition?
wellness
dimensions of wellness
6 groups of essential nutrients
• Nutrition is the science that studies food and how food nou…
the absence of a disease
physical health... spiritual... health... emotional health... social heal…
carbohydrates... fats... proteins... vitamins ... minerals... water
What is nutrition?
• Nutrition is the science that studies food and how food nou…
wellness
the absence of a disease
Nutrition
Nutrition
Calories
Metabolic rate
Basal metabolic rate
required for homeostasis... provides energy for cellular work... mo…
measures the amount of energy in a food source... different food…
rate of energy consumption
rate of energy consumption... maintains basic body function in w…
Nutrition
required for homeostasis... provides energy for cellular work... mo…
Calories
measures the amount of energy in a food source... different food…
11 terms
Nutrition
Carbohydrates
Fibre
Protein
Fats
Main function is to provide fuel for energy.... eg. potatoes,ric…
A type of carbohydrate that is required for optimal health an…
To build, maintain and repair body cells as well as act as a…
Acts as a fuel for energy... Monosaturated/polyunsaturated (good…
Carbohydrates
Main function is to provide fuel for energy.... eg. potatoes,ric…
Fibre
A type of carbohydrate that is required for optimal health an…
166 terms
Nutrition
First law of thermodynamics
Vitamins, minerals, protein, fat, carb…
Vitamins, minerals, protein, fat, carb…
Organic
energy can be transformed from one form to another, but canno…
What are Consumable nutrients
What makes up Dry matter
Carbon based
First law of thermodynamics
energy can be transformed from one form to another, but canno…
Vitamins, minerals, protein, fat, carb…
What are Consumable nutrients
12 terms
Nutrition
Carbohydrates
Fibre
Fats
Protein
Provide fuel for energy, maintain high activity levels and he…
Helps for optimal health, or the feeling of fullness. It redu…
Fuel for energy, and the development and maintenence of cell…
It helps to build, maintain and repair body cells as well as…
Carbohydrates
Provide fuel for energy, maintain high activity levels and he…
Fibre
Helps for optimal health, or the feeling of fullness. It redu…
Nutrition
Fatty Acids
Biological Functions of Lipids
Solubility and MP of Fatty Acids
Comparing Fatty Acids
Carboxylic acids with hydrocarbon chains containing between 4…
Storage of energy... Insulation from environment... Water repellent…
Solubility - decreases as the chain length increases... MP (mel…
Saturated Fatty Acid vs. Unsaturated Fatty Acid ( diff. in nu…
Fatty Acids
Carboxylic acids with hydrocarbon chains containing between 4…
Biological Functions of Lipids
Storage of energy... Insulation from environment... Water repellent…
1 of 10