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Study sets matching "optimal health"

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Study sets matching "optimal health"

89 terms
Optimal Health
Overload
threshold of training
heart rate: value of knowing peak and…
progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
a fast recovery rate is the most predictive of fitness
after 8 weeks, it takes either more intensity of longer durat…
Overload
doing more exercise than usual
threshold of training
the minimum intensity of exercise needed for training to be e…
65 terms
optimal health
overload
threshold of training
heart rate
progressive overload
doing more exercise than usual
the minimum intensity of exerciser needed for training to be…
value of knowing peak and recovery rates
after 8 weeks, it takes either more intensity or longer durat…
overload
doing more exercise than usual
threshold of training
the minimum intensity of exerciser needed for training to be…
24 terms
Optimal Health
Overload
Threshold of training
Heart rate
Progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates - a fast recov…
After 8 wks, it takes either more intensity or longer duratio…
Overload
doing more exercise than usual
Threshold of training
the minimum intensity of exercise needed for training to be e…
70 terms
Optimal Health
Overload
Threshold of Training
Heart Rate
Progressive Overload
Doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates - a fast recov…
After 8 wks, it takes either more intensity or longer duratio…
Overload
Doing more exercise than usual
Threshold of Training
the minimum intensity of exercise needed for training to be e…
75 terms
optimal health
these have no calories
dark leafy greens
meats
oranges
vitamins and minerals
vitamin a
vitamin b
vitamin c
these have no calories
vitamins and minerals
dark leafy greens
vitamin a
44 terms
Optimal Health
Overload
Threshold training
Heart Rate
Progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery rates- a fast recovery rat…
After 8 weeks it takes either more intensity or longer durati…
Overload
doing more exercise than usual
Threshold training
the minimum intensity of exercise needed for training to be e…
17 terms
Optimal Health
What is the WHO definition of health?
What is mortality?
What is mortality rates?
What is morbidity?
"a state of complete physical, mental, and social well-being…
Deaths in a population
Rates of death
Refers to ill health to a person and level of ill health in a…
What is the WHO definition of health?
"a state of complete physical, mental, and social well-being…
What is mortality?
Deaths in a population
24 terms
Health Optimizing
Exercise for fitness
DOH and WHO
Hataw, e-di exercise, mag-HL tayo and…
60 minutes everyday
Plan physical activity
the organizations have implemented strategies and that promot…
The programs aims to decrease the prevalence of sedentary lif…
Teen agers are recommended to engage on physical activity for…
Exercise for fitness
Plan physical activity
DOH and WHO
the organizations have implemented strategies and that promot…
13 terms
HEALTH OPTIMIZING
programs of DOH and WHO
physical activity
physical activity
exercise
HATAW, E-di Exercise, Mag-HL Tayo, Go4Health
involves any bodily movements caused by muscular contractions…
it is classified according to its purpose: occupational, tran…
a planned program of physical activities usually designed to…
programs of DOH and WHO
HATAW, E-di Exercise, Mag-HL Tayo, Go4Health
physical activity
involves any bodily movements caused by muscular contractions…
50 terms
Optimal Health Exam #1
Overload
Threshold of training
Heart rate
Progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates - a fast recov…
After 8 wks, it takes either more intensity or longer duratio…
Overload
doing more exercise than usual
Threshold of training
the minimum intensity of exercise needed for training to be e…
41 terms
Eating for Optimal Health
hunger
appetite
nutrition
nutrients
physiological need to eat
psychological desire to eat
physiological function of food
constituents of food that sustain us
hunger
physiological need to eat
appetite
psychological desire to eat
35 terms
Eating For Optimal Health and Performance
Hunger
Appetite
Mediterranean Diet
Asian Diet
The feeling associated with the physiological need to eat
Psychology desire to eat
Bread, vegetables, fruit, fish, cheese, olive oil, tree nuts,…
Rice, vegetables, fruit, fish, tea. Low in fat and sugar cons…
Hunger
The feeling associated with the physiological need to eat
Appetite
Psychology desire to eat
97 terms
Optimal Health Exam
Overload
Threshold of training
Heart rate/ value of knowing peak and…
progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
a fast recovery rate is the most predictive of fitness
After 8 weeks it takes either more intensity or longer durati…
Overload
doing more exercise than usual
Threshold of training
the minimum intensity of exercise needed for training to be e…
15 terms
Optimal Health Test 1
Overload
Threshold of training
Heart Rate
Progressive Overload
Doing more exercise than usual
the minimum intensity of training you can do for it to be eff…
You want a FAST recovery rate... value of knowing peak and recov…
After 8 weeks it takes more intensity or endurance to achieve…
Overload
Doing more exercise than usual
Threshold of training
the minimum intensity of training you can do for it to be eff…
31 terms
Optimal Health Exam 1
Overload
Threshold of training
Heart rate
Progressive Overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
knowing the difference between recover and peak heart rate; r…
After 8 weeks, it takes either more intensity or longer durat…
Overload
doing more exercise than usual
Threshold of training
the minimum intensity of exercise needed for training to be e…
15 terms
optimal health test
Threshold of training
Progressive overload
Collateral circulation
Atherosclerosis
the minimum intensity of exercise needed for training to be e…
After 8 wks, it takes either more intensity or longer duratio…
More capillaries may provide added protection if blockage occ…
narrowing of the arteries
Threshold of training
the minimum intensity of exercise needed for training to be e…
Progressive overload
After 8 wks, it takes either more intensity or longer duratio…
Optimal Health Exam 1
Randomized Trials
Metabolic Studies
Case-Control Studies
Cohort Studies
half of a group is randomly assigned to a standard diet/treat…
short-term, randomized trial
research is gathered from a group of people with a particular…
researchers follow large groups of regular people for long pe…
Randomized Trials
half of a group is randomly assigned to a standard diet/treat…
Metabolic Studies
short-term, randomized trial
Optimal Health Exam 3
Which tumor is more dangerous?
Every year more than 500,000 people die
A group of cells characterized by unco…
What do we call a tumor that has sprea…
Malignant: capable of invading surrounding tissue... (instead…
from cancer in the United States alone
Tumor
Metastasize
Which tumor is more dangerous?
Malignant: capable of invading surrounding tissue... (instead…
Every year more than 500,000 people die
from cancer in the United States alone
17 terms
Optimal Health Exam
Overload
Threshold of training
Heart rate/value of knowing peak and r…
Progressive overload
Doing more exercise than usual
The minimum intensity of exercise needed for training to be e…
A fast recovery rate is the most predictive of fitness
After 8 weeks it takes either more intensity or longer durati…
Overload
Doing more exercise than usual
Threshold of training
The minimum intensity of exercise needed for training to be e…
38 terms
Optimal Health Test
What is the most common type of cancer?
What is the most common form of carcin…
Leukemia
Sarcomas
Carcinoma - derived from epithelial tissue, skin and large in…
lung cancer
Cancer of the blood forming cells (residing primarily in the…
Cancer of connective and fibrous tissue
What is the most common type of cancer?
Carcinoma - derived from epithelial tissue, skin and large in…
What is the most common form of carcin…
lung cancer
14 terms
Optimal Health Exam 1
Overload
Threshold of training
Heart rate
Progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates - a fast recov…
After 8 wks, it takes either more intensity or longer duratio…
Overload
doing more exercise than usual
Threshold of training
the minimum intensity of exercise needed for training to be e…
75 terms
Optimal Health 2
Benign Tumors
Malignant Tumors
Carcinogen
Metastisized
Stay where they are/ noncancerous tumor... A tumor made up of ce…
Capable of invading surrounding tissues
A substance that causes cancer
when cancer appears in a site other than the primary tumor site
Benign Tumors
Stay where they are/ noncancerous tumor... A tumor made up of ce…
Malignant Tumors
Capable of invading surrounding tissues
17 terms
Optimal health exam 1
overload
threshold of training
heart rate
progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates -- a fast reco…
after 8 wks, it takes either more intensity or longer duratio…
overload
doing more exercise than usual
threshold of training
the minimum intensity of exercise needed for training to be e…
101 terms
optimal health - test one
overload
threshold of training
heart rate
progressive overload
doing more exercise than usual
minimum intensity of exercise needed for training to be effec…
value of knowing peak & recovery heart rates... a fast recovery…
after 8 weeks, it takes either more intensity or longer durat…
overload
doing more exercise than usual
threshold of training
minimum intensity of exercise needed for training to be effec…
Optimal Health exam 1
overload
threshold
heart rate
progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery rates
after 8 weeks, it takes either more intensity or longer durat…
overload
doing more exercise than usual
threshold
the minimum intensity of exercise needed for training to be e…
41 terms
Optimal Health Exam 2
Energy and Vitamins or Minerals
Associate specific vitamins with a com…
The effects of processing, storage, an…
What is the primary cause of inadequat…
There are no calories (a measure of energy) in vitamins and m…
Vitamin A, B Vitamins, C, D, E
1. Frozen and canned ok. Boiling not good.... 2.... 3.
Not eating enough fruits and vegetables.
Energy and Vitamins or Minerals
There are no calories (a measure of energy) in vitamins and m…
Associate specific vitamins with a com…
Vitamin A, B Vitamins, C, D, E
Optimal Health Exam 2
Energy and Vitamins or Minerals
B Vitamins
Vitamin C
Water Soluble Vitamins
There are no calories (a measure of energy) in vitamins and m…
Meat... Grains... Beans... Nuts
citrus fruits, most vegetables
They are easily destroyed... Refrigerate your fruits and veggies…
Energy and Vitamins or Minerals
There are no calories (a measure of energy) in vitamins and m…
B Vitamins
Meat... Grains... Beans... Nuts
156 terms
optimal health test two
what causes cancer
how does cancer happen?
cancer takes what form
where is cancer on the cause of death…
may originate from viral causes
abnormal & uncontrollable division of cells... if untreated or n…
tumor - not all tumors are cancerous
the second leading cause of death in america
what causes cancer
may originate from viral causes
how does cancer happen?
abnormal & uncontrollable division of cells... if untreated or n…
81 terms
Optimal Health Exam 1
overload
threshold of training
heart rate... (value of knowing peak and…
progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
a fast recovery rate is the most obvious sign of fitness
after 8 weeks, it takes either more intensity or longer durat…
overload
doing more exercise than usual
threshold of training
the minimum intensity of exercise needed for training to be e…
45 terms
Optimal Health Test #1
Overload
Threshold of training
Heart rate
Progressive overload
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates - a fast recov…
After 8 wks, it takes either more intensity or longer duratio…
Overload
doing more exercise than usual
Threshold of training
the minimum intensity of exercise needed for training to be e…
90 terms
Optimal Health Test #2
Are there calories in vitamins and min…
Vitamin A can come from?
Vitamin B can come from?
Vitamin C can come from?
No
fish oils ... milk ... eggs... leafy greens
pork ... poultry... fish
citrus fruits
Are there calories in vitamins and min…
No
Vitamin A can come from?
fish oils ... milk ... eggs... leafy greens
82 terms
Optimal Health Test #1
Overload
Threshold of training
Heart rate
Progressive overload
Doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates - a fast recov…
After 8 wks, it takes either more intensity or longer duratio…
Overload
Doing more exercise than usual
Threshold of training
the minimum intensity of exercise needed for training to be e…
105 terms
optimal health exam #2
calories
energy and vitamins or minerals
the effect of processing, storage, and…
what is the primary cause of inadequat…
measure of energy
there are no calories in vitamins and minerals
frozen and canned is okay, boiling is not so good
not eating enough fruits and veggies
calories
measure of energy
energy and vitamins or minerals
there are no calories in vitamins and minerals
14 terms
Optimal Health Exam #1
overload
Threshold of Training
Heart rate
Progressive Overload
doing more exercise than usual
The minimum intensity of exercise needed for training be effe…
The value of knowing peak and recovery heart rates -- a fast…
After 8 weeks it takes either more intensity or longer durati…
overload
doing more exercise than usual
Threshold of Training
The minimum intensity of exercise needed for training be effe…
64 terms
Eating for Optimal Health and Performance
Hunger
Appetite
Canadian calorie intake is
Eating Well with Canada's Food Guide k…
physiological need to eat
physiological desire to eat
too high
Ensure your eating a variety, proportional and moderation of…
Hunger
physiological need to eat
Appetite
physiological desire to eat
68 terms
Optimal Health - Cancer and Alcohol
How is a malignant tumor different fro…
Is cancer genetic?
Smokeless tabacco is associated with w…
Alcohol and tobacco interact as carcin…
Capable of invading surrounding tissue
Some cancers are linked to genetic susceptibility (Breast and…
Mouth, larynx, throat, and esophagus cancers
True
How is a malignant tumor different fro…
Capable of invading surrounding tissue
Is cancer genetic?
Some cancers are linked to genetic susceptibility (Breast and…
36 terms
Optimizing Population Health
Healthy People 2020 Missions to Improv…
Population Health and Nursing Practice
National Prevention Strategy
Health Promotion Examples
-Identify nationwide health improvement priorities... -Increase…
-Health promotion and the prevention of disease are key compo…
-Created as part of ACA... -20 federal departments, agencies, an…
INDIVIDUAL:... -Teaching pt and family about good nutrition, dri…
Healthy People 2020 Missions to Improv…
-Identify nationwide health improvement priorities... -Increase…
Population Health and Nursing Practice
-Health promotion and the prevention of disease are key compo…
12 terms
教育・心理 (3) Optimism and Health
pessimist
apprehension
attest
afflicted
マイナス思考主義
心配
〜の裏付けとなる
〜を苦しめる
pessimist
マイナス思考主義
apprehension
心配
90 terms
Optimizing Health Midterm
Health Promotion consists of what?
USPSTF (task force) screening grades
Health Belief Model (Hochbaum et al 19…
Health Promotion Model (Pender 1996)
- Community based work... - Environmental health... - Health educat…
A- GO for it!... B- Go ahead, screen.... C- Screen for some people…
1. INDIVIDUAL PERCEPTIONS... - Perceived susceptibility of disea…
"Behavior, cognition and affect as primary motivators of beha…
Health Promotion consists of what?
- Community based work... - Environmental health... - Health educat…
USPSTF (task force) screening grades
A- GO for it!... B- Go ahead, screen.... C- Screen for some people…
Lecture 7 Nutrition and Optimal health
What is the primary cause of death in…
Cardio disease: non-modifiable risk fa…
Cardio disease: modifiable risk factors
Hypercholesterolemia measurement for T…
cardiovascular disease
genetics, age
smoking, hypertension, dyslipidemia, hypercholesterolemia
TC<200mg/dL... LDL-c<100mg/dL... HDL-c>40(60)mg/dL
What is the primary cause of death in…
cardiovascular disease
Cardio disease: non-modifiable risk fa…
genetics, age
33 terms
Promotion of Optimal Health exam 1
traditional college student
non-traditional college student
generativity
morbidity
18-24 years old
anything out of range 18-24 y/o
An emotional development that occurs in middle adulthood (dev…
pertaining to disease and illness.
traditional college student
18-24 years old
non-traditional college student
anything out of range 18-24 y/o
10 terms
Dietary Calcium and Optimal Oral health
what are trace minerals?
what are the major minerals?
what is teh function fo Ca?
hwo does bone mineralization start?
I, Cu, manganese, Zn, F, Se
mg, Cl, Na, K, P
form bones and teeth -> strengthens... plasma -> muscle contract…
osteoblastic activity increases -> precipitate Ca, PO4 and am…
what are trace minerals?
I, Cu, manganese, Zn, F, Se
what are the major minerals?
mg, Cl, Na, K, P
38 terms
Chapter 2: Optimizing Population Health
Introduction
Population Health and Nursing Practice
Nursing Interventions
Healthy People 2020 Vision
...
Health promotion and the prevention of disease are key compon…
Require: ... -Multiple levels of prevention along the entire spe…
A society in which all people live long, healthy lives ... Healt…
Introduction
...
Population Health and Nursing Practice
Health promotion and the prevention of disease are key compon…
Ch 2. Optimizing Population Health
Health promotion and prevention of dis…
Nursing interventions
Health protection/CDC goals
Population health promotion goals
key components of population health
requires multiple levels of prevention along the entire spect…
protect population from evolving threats, promote health in t…
change biological and behavioral behaviors; promote healthy l…
Health promotion and prevention of dis…
key components of population health
Nursing interventions
requires multiple levels of prevention along the entire spect…
20 terms
Chapter 2: Optimizing Population Health
1.Which of the following is not an exa…
2.Taking environmental and societal fa…
3.Based on research in 2004, the Insti…
4.What is the purpose of the comprehen…
A vaccination clinic is an example of health protection, not…
An upstream approach takes environmental and societal factors…
In 2004, research by the IOM concluded people with low health…
In 2011, the National Prevention Strategy, authorized by the…
1.Which of the following is not an exa…
A vaccination clinic is an example of health protection, not…
2.Taking environmental and societal fa…
An upstream approach takes environmental and societal factors…
17 terms
Public Health Module 1: Optimizing population health
Goals of Healthy People 2020
Foundation Health Measures: Indicators…
What was new in HP 2020?
Prevention Frameworks
• Attain high‐quality, longer lives free of preventable disea…
1. General Health Status (life expectancy; YPLL (Years of Pro…
Focus on social determinants of health... New topics: adolescent…
Health prevention refers to: prevention of disease, injury, s…
Goals of Healthy People 2020
• Attain high‐quality, longer lives free of preventable disea…
Foundation Health Measures: Indicators…
1. General Health Status (life expectancy; YPLL (Years of Pro…
36 terms
Chapter 5 - Eating for Optimal Health and Performance
nutrition definition
hunger
appetite
nutrition
discipline that examines the physiological function and the e…
the feeling associated with the physiological need to eat
the desire to eat, more physiological than hunger
physiological function and the essential elements of the food…
nutrition definition
discipline that examines the physiological function and the e…
hunger
the feeling associated with the physiological need to eat
chapter 5- Eating for optimal health & performance
hunger
appetite
monitoring calories
eating well with canada's food guide
physiological need to eat (need to eat bc glucose levels are…
psychological desire to eat
canadians calorie intake is too high
old vs new food guide: old food guide had too many carbs so t…
hunger
physiological need to eat (need to eat bc glucose levels are…
appetite
psychological desire to eat
7 terms
Optimal Health Exam 1 Review Guide
overload (be able to define)
threshold of training (be able to defi…
heart rate (be able to define)
progressive overload (be able to define)
doing more exercise than usual
the minimum intensity of exercise needed for training to be e…
value of knowing peak and recovery heart rates- a fast recove…
After eight weeks, it takes either more intensity or longer d…
overload (be able to define)
doing more exercise than usual
threshold of training (be able to defi…
the minimum intensity of exercise needed for training to be e…
36 terms
Chapter 5 - Eating for Optimal Health and Performance
nutrition definition
hunger
appetite
nutrition
discipline that examines the physiological function and the e…
the feeling associated with the physiological need to eat
the desire to eat, more physiological than hunger
physiological function and the essential elements of the food…
nutrition definition
discipline that examines the physiological function and the e…
hunger
the feeling associated with the physiological need to eat
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