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Study sets matching "pe chapter 11"

44 terms
PE Chapter 11
chronic adaptations
similarities between chronic adaptatio…
differences between chronic adaptation…
chronic adaptations are dependent on?…
a physiological response to the increased demands placed on t…
occur in the respiratory, cardiovascular and muscular systems
• Acute responses cease after exercise and the body has recov…
• How fit you are to start with (diminishing returns)... • Type…
chronic adaptations
a physiological response to the increased demands placed on t…
similarities between chronic adaptatio…
occur in the respiratory, cardiovascular and muscular systems
13 terms
Pe chapter 11
Chronic adaptations
Haemoglobin
Tidal volume
A-vo2 diff
Long-term changes that occur with training
Oxygen-carrying compound found in red blood cells
How much air is inspired or expired in one breath
Difference in oxygen concentration of the arterioles compared…
Chronic adaptations
Long-term changes that occur with training
Haemoglobin
Oxygen-carrying compound found in red blood cells
20 terms
PE Chapter 11
Define plateau
Define bradycadia
Define hypertrophy
Define myocardium
to reach a period or level where no change is observed
decreased heart rate
increased muscle size
the heart muscle
Define plateau
to reach a period or level where no change is observed
Define bradycadia
decreased heart rate
15 terms
PE chapter 11 flashcards
Cardiovascular system
respiratory system
muscular system
vo2 Max
...
...
...
the maximum amount of oxygen consumed and utilised by the bod…
Cardiovascular system
...
respiratory system
...
15 terms
PE Chapter 11
Ergogenic aids
Altitude training
Dietary supplements
Electrolyte replacement supplements
methods, devices or substances that enhance athletic performa…
involves training at levels greater than 1500 metres above se…
ood or preparations ingested in excess of those consumed in a…
replace electrolytes following moderate-to-large fluid loss d…
Ergogenic aids
methods, devices or substances that enhance athletic performa…
Altitude training
involves training at levels greater than 1500 metres above se…
186 terms
PE Chapter 11
Physical Activity
Physical activity can vary by ________
Exercise is _______, __________, and _…
Why is it done?
All bodily movements produced by skeletal muscles resulting i…
Intensity
Planned, structured, and repetitive
To improve or maintain one or more components of physical fit…
Physical Activity
All bodily movements produced by skeletal muscles resulting i…
Physical activity can vary by ________
Intensity
60 terms
PE CHAPTER 11
Ex: getting adequate rest and increasi…
ex: increasing strength by 10 percent,…
Goals for resistance training
Safety rules pf resistanve training
short term goal
long term goals
-reasonable goals... -establosh short and long term goals... -keep…
-familiarize yourself w training facility... -warm up before ses…
Ex: getting adequate rest and increasi…
short term goal
ex: increasing strength by 10 percent,…
long term goals
67 terms
pe chapter 11
flexibitly
flexibility
range of motion
ROM= ?
imprtant part of health related fitness
joints ability to move through its full range of motion
free and smooth ROM is necessary for healthy life
range of motion
flexibitly
imprtant part of health related fitness
flexibility
joints ability to move through its full range of motion
40 terms
Chapter 11 PE
T/F All types of joints allow for the…
T/F You cannot increase or decrease fl…
T/F To prevent muscles and connective…
T/F Lower-back pain is often associate…
False
False
True
True
T/F All types of joints allow for the…
False
T/F You cannot increase or decrease fl…
False
23 terms
GCSE PE - Chapter 11
Digital
Analog
Pay Per View
Exemplar
High-quality imsges and sounds that sre converted into a digi…
A basic single signal usually transmitted and received by an…
Where you pay for and watch one specific event or broadcast a…
A particularly good example or model of how something should…
Digital
High-quality imsges and sounds that sre converted into a digi…
Analog
A basic single signal usually transmitted and received by an…
8 terms
PE Chapter 11
Authoritarian Coaching
Casual Coaching
Democratic Coaching
Cooperative Coaching
The coaching method that is strict and firm and demands disci…
The coaching method described as easy going and described to…
The coaching method that uses a range of specialist staff and…
The coaching method that involves players in decision making
Authoritarian Coaching
The coaching method that is strict and firm and demands disci…
Casual Coaching
The coaching method described as easy going and described to…
7 terms
GCSE PE - Chapter 11
What are the 6 pathways for involvemen…
Describe pathway 1
Describe pathway 3
Describe pathway 2
1.regular involvement in physical education, sport, dance and…
(Regular involvement in PE, sport, dance and healthy activity…
(Deciding to become a performer, leader or official and worki…
(Taking part in community sport and dance opportunities) ... Inv…
What are the 6 pathways for involvemen…
1.regular involvement in physical education, sport, dance and…
Describe pathway 1
(Regular involvement in PE, sport, dance and healthy activity…
13 terms
Chapter 11 PE
Chronic Adaptations
Anaerobic training
Aerobic Training
Aerobic Cardiovascular Heart Adaptations
long term changes that occur with training
- Cardiovascular ... - Muscular
- Cardiovascular... - Respiratory... - Muscular
- Increase ventricle size... - Increased stroke volume... - Increas…
Chronic Adaptations
long term changes that occur with training
Anaerobic training
- Cardiovascular ... - Muscular
12 terms
PE chapter 11
test match
media
Propaganda
Bye
a match played in cricket or rugby by all-star teams from dif…
the various forms of mass communication, such as radio, T.V a…
messages aimed at influencing the behaviours or opinions of l…
a free passage into the next round of a knockout
test match
a match played in cricket or rugby by all-star teams from dif…
media
the various forms of mass communication, such as radio, T.V a…
10 terms
Chapter 11 PE
Coach
Roles of a coach
Styles of Coaching
Authoritarian
One who instructs players the fundamentals of a competitive s…
Teacher, Trainer, Motivator, Fund Raiser, Organiser and manag…
Authoritarian, Democratic, Casual
Strict, Disciplinarian, making clear who is boss, administer…
Coach
One who instructs players the fundamentals of a competitive s…
Roles of a coach
Teacher, Trainer, Motivator, Fund Raiser, Organiser and manag…
28 terms
Chapter 11 PE
Flexibility
Range of motion
Heredity ... Gender... Age... Body temperature…
Stretch the muscles regularly
A joints abiliy to move through its full range motion
Refers to the degrees of motion allowed around a joint
List the factors affecting flexibility
What can you do to prevent muscles and connective tissue from…
Flexibility
A joints abiliy to move through its full range motion
Range of motion
Refers to the degrees of motion allowed around a joint
11 terms
Pe chapter 11 flashcards
VO2 Max
Chronic adaptations
Aerobic training
Anaerobic training
The maximum amount of oxygen consumed and utilized by the bod…
Long-term responses to physical activity
Cardiovascular, respiratory, muscular
Cardiovascular, muscular
VO2 Max
The maximum amount of oxygen consumed and utilized by the bod…
Chronic adaptations
Long-term responses to physical activity
9 terms
PE chapter 11 vocab
Nicotine
Carcinogen
Tar
Carbon monoxide
the highly addictive drug that is found in all tobacco products
any chemical or agent that causes cancer
a sticky, black substance in tobacco smoke that coats the ins…
a gas that blocks oxygen from getting into the bloodstream
Nicotine
the highly addictive drug that is found in all tobacco products
Carcinogen
any chemical or agent that causes cancer
11 terms
PE chapter 11
Media
Boycott
Propaganda
Apartheid
Various forms of communication
Not using something as a protest
Messages aimed at influencing the behaviour of people
A policy of separating groups eg race or colour
Media
Various forms of communication
Boycott
Not using something as a protest
12 terms
chapter 11 pe
Adrenaline
copying techinques
diversion
fight or flight
chemical in your body that gives added energy
ways that you can deal with stress
shielding from or reflecting the effects of stress
the bodys response to negative stress
Adrenaline
chemical in your body that gives added energy
copying techinques
ways that you can deal with stress
15 terms
PE Chapter 11 Vocab
Flexibility
Range of motion
Elasticity
Posture
A joints ability to move through its full range of motion
The degrees of motion allowed around a joint
The ability of the muscles and connective tissues to stretch…
The alignment of the body's muscles and skeleton as they prov…
Flexibility
A joints ability to move through its full range of motion
Range of motion
The degrees of motion allowed around a joint
8 terms
PE (chapter 11)
Electrolyte replacement supplements
Carbohydrate gels and bars
Most effective when:
Liquid-meal supplements
Replace electrolytes following moderate to large fluid loss d…
Are fortified foods containing s blend of carbohydrates and p…
• as a supplement during training sessions ... • as a supplement…
Are supplements typically containing a carbohydrate-rich, pro…
Electrolyte replacement supplements
Replace electrolytes following moderate to large fluid loss d…
Carbohydrate gels and bars
Are fortified foods containing s blend of carbohydrates and p…
11 terms
PE100 chapter 11
If you don't begin exercising when you…
Perhaps the most important question to…
What should you look for in using a ho…
Phil is a 55-year-old overweight sales…
False
Will the equipment help me achieve my goals (e.g. build stren…
That it is clean
He should check with his doctor about starting a program of g…
If you don't begin exercising when you…
False
Perhaps the most important question to…
Will the equipment help me achieve my goals (e.g. build stren…
103 terms
Chapter 11 PE
Which of the following is not included…
Which of the following is a measure of…
Which of the following is a measure of…
All of the following are used to measu…
Market structures
The U.S. unemployment rate
GDP growth
A change in relative prices.
Which of the following is not included…
Market structures
Which of the following is a measure of…
The U.S. unemployment rate
PE chapter 11 Key Terms
Nicotine
Carcinogen
Tar
Carbon Monoxide
The highly addictive drug that is found in all tobacco products
Any chemical or agent that causes cancer
A sticky, black substanc in tobacco smoke that coats the insi…
A gas that blocks oxygen from getting into the bloodstream
Nicotine
The highly addictive drug that is found in all tobacco products
Carcinogen
Any chemical or agent that causes cancer
PE - 235 Chapter 11
Musculoskeletal injuries
Direct force, indirect force, and twis…
At the point of impact
Away from the point of impact
Injuries that are most commonly caused when force is applied…
The three basic causes of musculoskeletal injuries
Place where direct force will cause injury
Place where indirect force will cause injury
Musculoskeletal injuries
Injuries that are most commonly caused when force is applied…
Direct force, indirect force, and twis…
The three basic causes of musculoskeletal injuries
33 terms
PE chapter 11 test
the neck
shoulder shrugs... shoulder and triceps p…
legs and back
adductor muscles
head tilts and turns improve flexibility of the...
stretches that improve the flexibility of the shoulders
single knee hug... lower leg hug... reverse hurdle stretch... modified…
muscles on the inside of the legs that pull the legs together
the neck
head tilts and turns improve flexibility of the...
shoulder shrugs... shoulder and triceps p…
stretches that improve the flexibility of the shoulders
GCSE pe chapter 11
International sporting events
What are some examples of world champi…
High profile events
...
...
...
International sporting events
...
What are some examples of world champi…
...
9 terms
PE chapter 11
Ryhabomyolysis
Periodization
Lordosis
Kyphosis
Breakdown of muscle fiber
Varying your program schedule for muscle fitness
Swayback
Rounded shoulders
Ryhabomyolysis
Breakdown of muscle fiber
Periodization
Varying your program schedule for muscle fitness
9 terms
PE Chapter 11
Why are factors such as war, racial di…
What do treaties imply?
What are the five main elements that e…
What is the key point that differentia…
Because they are not necessary in the reproduction of the cap…
That some jurisdiction (such as sovereignty or freedom) is gi…
1. International trade of nationally produced commodities;... 2.…
The (partial) migration of the production of enterprises
Why are factors such as war, racial di…
Because they are not necessary in the reproduction of the cap…
What do treaties imply?
That some jurisdiction (such as sovereignty or freedom) is gi…
34 terms
PE Chapter 11
What is an important part of health re…
What is flexibility?
Different types of joints have differe…
What is ROM?
Flexibility
A joints ability to move through its full range of motion (ROM)
ROM
Range of motion is the degrees of motion allowed around a joi…
What is an important part of health re…
Flexibility
What is flexibility?
A joints ability to move through its full range of motion (ROM)
103 terms
Chapter 11 PE
Which of the following is not included…
Which of the following is a measure of…
Which of the following is a measure of…
All of the following are used to measu…
Market structures
The U.S. unemployment rate
GDP growth
A change in relative prices.
Which of the following is not included…
Market structures
Which of the following is a measure of…
The U.S. unemployment rate
20 terms
Chapter 11 Adaptive PE
What is a Learning Disability?
Specific Learning Disability
Unexpected Underachievement
Discrepancy
Problems with written language and in mastering academic area…
a disorder in one or more of the basic psychological processe…
Educationally significant discrepancy exists between measured…
a difference between ability and actual achievement and is so…
What is a Learning Disability?
Problems with written language and in mastering academic area…
Specific Learning Disability
a disorder in one or more of the basic psychological processe…
chapter 11 and 12 - PE
archean eon
banded iron formation
great oxygenation event
pleistocene ice age
middle precambrian period
iron-rich sedimentary layers consisting of alternating gray b…
concentration of oxygen increased dramatically
ice age THIS IS DUMB
archean eon
middle precambrian period
banded iron formation
iron-rich sedimentary layers consisting of alternating gray b…
12 terms
pe chapter 11 and 13
risk
accident
rape
attempted rape
to expose to hazard or danger
unexpected, harmful events that occur by chance
forcing another person to have sexual intercourse without con…
is an assault in which sexual intercourse is attempted but do…
risk
to expose to hazard or danger
accident
unexpected, harmful events that occur by chance
13 terms
PE Chapter 11 A-Level
Public sector
Public good
Educational sector provision
Dual use
Services that are provided by the national or local governmen…
An action by national or local government that is deemed to m…
Facilities and opportunities that are provided via school fac…
A school sport and physical recreation facility that is used…
Public sector
Services that are provided by the national or local governmen…
Public good
An action by national or local government that is deemed to m…
11 terms
PE464 chapter 11
ankle dorsiflexion
ankle plantar flexion
transverse tarsal and subtalar inversion
transverse tarsal and subtalar eversion
tibialis anterior, extensor digitorium longus, peroneus tertius
gastrocnemius, soleus
tibialis anterior, tibialis posterior
peroneus longus, peroneus brevis, peroneus teritus, extensor…
ankle dorsiflexion
tibialis anterior, extensor digitorium longus, peroneus tertius
ankle plantar flexion
gastrocnemius, soleus
36 terms
PE Test Chapter 11
Muscular Strengh
Muscular Endurance
Training principle
Specificity
the amount of force that a muscle can produce (exert) in one…
the amount of force that a muscle can produce
progression, specificity, overload
-you need to train _______ to develop the right Muscles and t…
Muscular Strengh
the amount of force that a muscle can produce (exert) in one…
Muscular Endurance
the amount of force that a muscle can produce
24 terms
PE Chapter 11 and 12
What is an important task of the profe…
One major weakness in the educational…
Which of the following statements most…
Which of the following is not necessar…
to be selective about who is admitted to the profession
liberal arts and interdisciplinary areas
none of these are correct
college athletic competition
What is an important task of the profe…
to be selective about who is admitted to the profession
One major weakness in the educational…
liberal arts and interdisciplinary areas
47 terms
Chapter 11 PE Final
Risk factors
Wellness
Spirituality
Prayer
Lifestyle and genetic variables that may lead to disease
The constant and deliberate effort to stay healthy and achiev…
Sense of meaning and direction, a relationship to a higher be…
Sincere and humble communication with a higher power
Risk factors
Lifestyle and genetic variables that may lead to disease
Wellness
The constant and deliberate effort to stay healthy and achiev…
21 terms
Chapter 11 PE Test
BMI relative...
Healthful weight...
Skinfold...
Burns calories...
Height.
Something teens shouldn't worry about.
BMI.
Person will lose weight.
BMI relative...
Height.
Healthful weight...
Something teens shouldn't worry about.
7 terms
PE Chapter 11 Quiz
The group collaboration model includes…
Physical educators can help classroom…
Terms describing instruction that comb…
The benefits of integration include al…
selecting one academic teacher to take the lead.
assisting the teachers with ideas and strategies for teaching…
disciplinary.
finding the time to develop the lessons.
The group collaboration model includes…
selecting one academic teacher to take the lead.
Physical educators can help classroom…
assisting the teachers with ideas and strategies for teaching…
10 terms
Pe chapter 11 sect 1
Joint
Cartilage
Ossification
Marrow
A place in your body where two or more of your bones come tog…
A tough supportive tissue that is softer and more flexible th…
A process in which minerals are deposited within the developi…
Fills the spaces in bones
Joint
A place in your body where two or more of your bones come tog…
Cartilage
A tough supportive tissue that is softer and more flexible th…
14 terms
PE chapter 11 sec 3
Neuron
Cerebellum
Brain stem
Spinal cord
Cell in nervous system
Coordinates your body's movements and helps you keep your bal…
Lies between the cerebrum and the spinal cord
Links brain to most of the nervous in the peripheral nervous…
Neuron
Cell in nervous system
Cerebellum
Coordinates your body's movements and helps you keep your bal…
15 terms
PES Chapter 11 Feldmann
Concave lens
Cones
Convex lens
Decibel
A lens that is thicker at the edges than in the middle
Help determine color
Thicker in the middle than at the edges
Each unit on a scale for sound intensity
Concave lens
A lens that is thicker at the edges than in the middle
Cones
Help determine color
23 terms
PE chapter 11 Chronic training adaptations
Chronic adaptations
bradycardia
diastole
systole
long-term changes that occur with training
decreased heart rate
relaxation phase of heart beat
contraction phase of the heart beat
Chronic adaptations
long-term changes that occur with training
bradycardia
decreased heart rate
8 terms
Aerobic Training Adaptations - PE Chapter 11
CARDIOVASCULAR ADAPTATIONS
Heart
Hypertrophy of Heart Muscle
Resting Heart Rate
aerobic
Hypertrophy of Heart Muscle ... Resting Heart Rate ... Stroke Volum…
increase in the left ventricular capacity & some thickening o…
decreases as a result of the heart becoming more efficient
CARDIOVASCULAR ADAPTATIONS
aerobic
Heart
Hypertrophy of Heart Muscle ... Resting Heart Rate ... Stroke Volum…
22 terms
Anaerobic Training Adaptations - PE Chapter 11
CARDIOVASCULAR ADAPTATIONS
Thickness of Left Ventricle Wall
Systolic & Diastolic Blood Pressure
MUSCULAR ADAPTATIONS (to anaerobic tra…
anaerobic (BP-T)
thickness increases resulting in stringer muscles & more expl…
blood is therefore more effectively & efficiently transported…
anaerobic (SSEAT)
CARDIOVASCULAR ADAPTATIONS
anaerobic (BP-T)
Thickness of Left Ventricle Wall
thickness increases resulting in stringer muscles & more expl…
11 terms
VCE PE Unit 2 Chapter 11 - The coaching toolbox
Role of the sports coach
Authoritarian
Casual
Democratic
Direction... Instruction... Training
Very strict and firm... Demands discipline... Can be very severe on…
More of a supervisor than a teacher... May provide little direct…
Use a range of specialist staff and coaches... Use individual ex…
Role of the sports coach
Direction... Instruction... Training
Authoritarian
Very strict and firm... Demands discipline... Can be very severe on…
194 terms
GCSE PE Revision, GCSE pe chapter 11, Aqa PE GCSE components of fitness, Bones, GCSE PE The Olympic Games, GCSE PE MEDIA COVERAGE
Abduction
Adduction
Aerobic
Agility
moving a limb away from the body
moving a limb towards the body
'with oxygen'. If exercise is moderate and steady, the heart…
the ability to change the position of the body quickly and to…
Abduction
moving a limb away from the body
Adduction
moving a limb towards the body
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