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Study sets matching "physical education health muscles"

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Study sets matching "physical education health muscles"

10 terms
Health and Physical Education Terms
Aerobic
Anaerobic
Body Composition
Cardio Respiratory Fitness
Physical activity or exercise done at a steady pace for an ex…
Physical activity or exercise done in short, fast bursts so t…
A health-related component of physical fitness that relates t…
A health related component of physical fitness relating to th…
Aerobic
Physical activity or exercise done at a steady pace for an ex…
Anaerobic
Physical activity or exercise done in short, fast bursts so t…
15 terms
Physical Education Muscles
Trapezius
Sternocleidomastoid
Obliques
Adductor
Trapezius
Sternocleidomastoid
10 terms
Physical Education Muscles
Trapezius
Obliques
Quadriceps
Pectoralis Major
Trapezius
Obliques
15 terms
Physical Education Muscles
Trapezius
Sternocleidomastoid
Obliques
Adductor
Trapezius
Sternocleidomastoid
21 terms
Health and Physical Education
Addiction
Adolescence
Aerobic Exercise
Alcoholism
the condition of being habitually or compulsively occupied wi…
the time period between the beginning of puberty and adulthood
steady activity in which the heart can supply all the oxygen…
a disease that causes a person to lose control of his or her…
Addiction
the condition of being habitually or compulsively occupied wi…
Adolescence
the time period between the beginning of puberty and adulthood
15 terms
Physical Education Muscles
Trapezius
Sternocleidomastoid
Obliques
Adductor
Trapezius
Sternocleidomastoid
38 terms
Elementary Education-Physical Education/Health
30 minutes a day
Yes
Movement experiences and body mechanic…
Using your body
k-5th must have ___ minutes a day of physical activity
Is P.E. required?
Iowa Code for Physical Education Instruction
body movement
30 minutes a day
k-5th must have ___ minutes a day of physical activity
Yes
Is P.E. required?
10 terms
Health and Physical Education Terms
Aerobic
Anaerobic
Body Composition
Cardio Respiratory Fitness
Physical activity or exercise done at a steady pace for an ex…
Physical activity or exercise done in short, fast bursts so t…
A health-related component of physical fitness that relates t…
A health related component of physical fitness relating to th…
Aerobic
Physical activity or exercise done at a steady pace for an ex…
Anaerobic
Physical activity or exercise done in short, fast bursts so t…
10 terms
Health and Physical Education
How many Players are on a Basketball t…
Warm up
Speed
6
Prepare body for exercise
How fast something is going
How many Players are on a Basketball t…
6
Warm up
Prepare body for exercise
25 terms
Elementary Physical Education & Health
Intellectual Health
Physical Health
Environmental Health
Spiritual Health
Ability to interpret, analyze and act on information
The well-being of the physical body
Interactions between people and their environment
The state of being related to meaning and purpose of life, re…
Intellectual Health
Ability to interpret, analyze and act on information
Physical Health
The well-being of the physical body
38 terms
Elementary Education-Physical Education/Health
30 minutes a day
Yes
Movement experiences and body mechanic…
Using your body
k-5th must have ___ minutes a day of physical activity
Is P.E. required?
Iowa Code for Physical Education Instruction
body movement
30 minutes a day
k-5th must have ___ minutes a day of physical activity
Yes
Is P.E. required?
14 terms
Physical Education: Muscle Identification
Pectoralis Minor
Pectoralis Major
Oblique
Abdominals
Pectoralis Minor
Pectoralis Major
22 terms
Physical Education and Health Components
Physical fitness
Physical activity
Exercise
Examples of physical activity
The ability of your body systems to work together efficiently…
Any form of movement that causes your body to use energy.
Purposeful physical activity that is planned, structured, and…
walking to school, cleaning your room, shopping, watering flo…
Physical fitness
The ability of your body systems to work together efficiently…
Physical activity
Any form of movement that causes your body to use energy.
19 terms
Physical Education Muscles
pull ups
lat pull down
seated row
overhead press
biceps, lattisimus dorsi
biceps, lattisimus dorsi
rhomboids, lattisimus dorsi, biceps
deltoids, triceps
pull ups
biceps, lattisimus dorsi
lat pull down
biceps, lattisimus dorsi
14 terms
Health and Physical Education
Nutrition
Health
Fitness
How many serves of fruit per day
the process of providing or obtaining the food necessary for…
the state of being free from illness or injury
the condition of being physically fit and healthy.
2
Nutrition
the process of providing or obtaining the food necessary for…
Health
the state of being free from illness or injury
Health and Physical Education
2009 American Recovery and Reinvestmen…
Federal Executive Order 13045: Protect…
Human Circulatory System
4 Chambers of the Heart
Aims to to create sustainable positive health changes in Amer…
Passed by Bill Clinton, policy for identifying and assessing…
Continuously supplies blood containing oxygen and nutrients t…
2 atria and 2 ventricles
2009 American Recovery and Reinvestmen…
Aims to to create sustainable positive health changes in Amer…
Federal Executive Order 13045: Protect…
Passed by Bill Clinton, policy for identifying and assessing…
Physical Education and Health
Hunger
Appetite
A feeling of discomfort or weakness caused by the lack of foo…
A natural desire to satisfy a bodily need. Especially for food.
Hunger
A feeling of discomfort or weakness caused by the lack of foo…
Appetite
A natural desire to satisfy a bodily need. Especially for food.
14 terms
14 muscles for physical education
pectoralis major
rectus abdominus
wrist flexors
deltoids
upper chest
lower abs
forearms
lower neck
pectoralis major
upper chest
rectus abdominus
lower abs
21 terms
Health Opportunities Through Physical Education - 10.1: Muscle Fitness Facts
1-repetition maximum (1RM)
Reps
Set
Progressive Resistance Exercise (PRE)
Test of muscle strength in which you determine how much weigh…
Short for repetitions (the number of consecutive times you do…
One group of repetitions.
Exercise that increases resistance (overload) until you have…
1-repetition maximum (1RM)
Test of muscle strength in which you determine how much weigh…
Reps
Short for repetitions (the number of consecutive times you do…
30 terms
Physical Education Bones and Muscles
Coronal Plane
Sagitta Plane
Tendon
Cardiac Muscle
Side to side
up & down
Tendons are attached to bones, pull & push cusing movement
Found in the heart & lungs & is voluntary
Coronal Plane
Side to side
Sagitta Plane
up & down
83 terms
Health and Physical Education
five components of physical fitness
carbohydrates
two types of carbohydrates
better carbohydrates
cardiovascular endurance, muscle strength, muscle endurance,…
main source of energy, two types
simple, complex
complex
five components of physical fitness
cardiovascular endurance, muscle strength, muscle endurance,…
carbohydrates
main source of energy, two types
34 terms
Health and Physical Education
Simple Carbohydrates
Complex Carbohydrates
Protein
Unsaturated Fat
sugars in fruits, honey, & sugar cane
starches found in grains, potatoes, and vegetables
A molecule that is made up of amino acids and that is needed…
A fat that is liquid at room temperature and found in vegetab…
Simple Carbohydrates
sugars in fruits, honey, & sugar cane
Complex Carbohydrates
starches found in grains, potatoes, and vegetables
20 terms
Health and Physical Education
factors that affect our food selection
food you select should fit your:
balance
calorie control
advertising, cost, habits, comfort, social setting
tastes, family traditions, budget, nutritional goals, lifestyle
the dietary characteristic of providing foods of a number of…
control of energy intake
factors that affect our food selection
advertising, cost, habits, comfort, social setting
food you select should fit your:
tastes, family traditions, budget, nutritional goals, lifestyle
20 terms
Health and Physical Education FLashcards
Frequency
Blood Pressure
Shin Splints
Isometric Exercise
The number of times one should exercise to improve a componen…
The measure of blood force against the walls of the arteries
An inflammation of the membrane on the front of the bones in…
Exercises done with special machines that allow for maximum r…
Frequency
The number of times one should exercise to improve a componen…
Blood Pressure
The measure of blood force against the walls of the arteries
150 terms
Health and Physical Education Vocabulary
physical health
mental health
emotional health
social health
how well your body functions
being comfortable with yourself, others, and your surroundings
how a person reacts to an event in life
how well a person gets along with others
physical health
how well your body functions
mental health
being comfortable with yourself, others, and your surroundings
36 terms
Health and Physical Education
Simple Carbohydrates
Complex Carbohydrates
Protein
Unsaturated Fat
sugars in fruits, honey, & sugar cane
starches found in grains, potatoes, and vegetables
A molecule that is made up of amino acids and that is needed…
A fat that is liquid at room temperature and found in vegetab…
Simple Carbohydrates
sugars in fruits, honey, & sugar cane
Complex Carbohydrates
starches found in grains, potatoes, and vegetables
39 terms
Health, physical education and the arts
Dynamics
Timbre
Homophony
Monophony
The volume of the music
The distinct property of a piece such as high/uplifting tones
Melody has accompaniment. This provides layers to the music
Melody stands alone
Dynamics
The volume of the music
Timbre
The distinct property of a piece such as high/uplifting tones
11 terms
Physical Education Muscles
trapezium
rhomboids
triceps
latissimus
back of neck
back of shoulder
back of the upper arm
muscle out side the back of the ribs
trapezium
back of neck
rhomboids
back of shoulder
30 terms
Health and Physical Education 2
The leading causes of illness, disease…
Circulatory System
Respiratory System
Digestive System
not infectious by nature, but rather lifestyle related. Heart…
the heart pumps blood in this system; blood passes through th…
results from the expansion and contraction of the lungs for g…
food provides the energy required for sustenance of the human…
The leading causes of illness, disease…
not infectious by nature, but rather lifestyle related. Heart…
Circulatory System
the heart pumps blood in this system; blood passes through th…
12 terms
physical education major muscles
biceps
deltoids
gastrocnemius (gastrocnemio)
gluteals
muscles in front of the arm. Function- to bend or curl the ar…
shoulder muscle, consists of three parts or "heads". Function…
the calf muscle in the lower leg. Function- to let you stand…
the muscle of your buttocks; the largest muscle in your body.…
biceps
muscles in front of the arm. Function- to bend or curl the ar…
deltoids
shoulder muscle, consists of three parts or "heads". Function…
12 terms
Freshman Health & Physical Education
Aerobic
Anaerobic
Body Composition
Circuit Training
Physical activity done at a steady pace for an extended perio…
Physical activity done in short, fast bursts in which the hea…
A health related component of physical fitness that relates t…
Exercise program in which a person goes from one place to ano…
Aerobic
Physical activity done at a steady pace for an extended perio…
Anaerobic
Physical activity done in short, fast bursts in which the hea…
67 terms
Health and Physical Education
Cognitive Stage
HHS
NIH
WHO
Learners understand the goal and nature of the activity, and…
Health and Human Services: U.S. governments principal agency…
National Institutes of Health: offers a number of databases t…
World Health Organization: purpose was to use survey instrume…
Cognitive Stage
Learners understand the goal and nature of the activity, and…
HHS
Health and Human Services: U.S. governments principal agency…
25 terms
Physical Education/Health
What is physical activity?
What are some benefits of regular phys…
What is physical education?
A physically educated individual...
Physical Activity is bodily movement of any type; which may i…
Regular physical activity helps to build and maintain healthy…
Physical education is a planned, sequential, movement-based p…
Has learned the skills necessary to participate in physical a…
What is physical activity?
Physical Activity is bodily movement of any type; which may i…
What are some benefits of regular phys…
Regular physical activity helps to build and maintain healthy…
11 terms
Physical Education Muscles
pectoralis
quadiceps
deltoids
biceps
chest
thighs
shoulders
arm
pectoralis
chest
quadiceps
thighs
12 terms
Physical Education Muscles
Hamstring
Quadriceps
Deltoids
Trapezius
Action:... Knee Flexion... Hip Extension... Excercise:... Lunges ... Squats
Action:... Knee Extension... Excercise:... Lunges... squats
Action: ... Shoulder Abduction... Excercise:... Pushups... Pullups... Squat…
Action:... Scapula Elevation... Neck Extension... Excercise:... Shoulder…
Hamstring
Action:... Knee Flexion... Hip Extension... Excercise:... Lunges ... Squats
Quadriceps
Action:... Knee Extension... Excercise:... Lunges... squats
30 terms
HEALTH AND PHYSICAL EDUCATION
LEADING CAUSES OF ILLNESS,DISEASE,AND…
THE KEY TO ACHIEVING GOOD HEALTH IS
RISKS FACTORS ARE
WHAT IS THE KEY TO A HEALTHY LIFESTYLE?
HEART DISEASE OBESITY CANCER
TAKING RESPONSIBILITY FOR YOUR ACTIONS AND CREATING A HEALTHY…
OVERWEIGHT, SMOKING, USING DRUGS,UNPROTECTED SEX, INACTIVITY,…
EDUCATION
LEADING CAUSES OF ILLNESS,DISEASE,AND…
HEART DISEASE OBESITY CANCER
THE KEY TO ACHIEVING GOOD HEALTH IS
TAKING RESPONSIBILITY FOR YOUR ACTIONS AND CREATING A HEALTHY…
18 terms
Health and physical education
Gender role stereotypes - give examples
3 types of coaching
Authoritarian coach
Democratic coach
Gender role stereotypes are simplistic generalizations about…
Authoritarian, democratic/ co-operative & casual
1. Disciplined, strict & aggressive... 2. Organised & planed
1. Friendly approach to the players ... 2. Flexibility & creativ…
Gender role stereotypes - give examples
Gender role stereotypes are simplistic generalizations about…
3 types of coaching
Authoritarian, democratic/ co-operative & casual
150 terms
Health and Physical Education Vocabulary
physical health
mental health
emotional health
social health
how well your body functions
being comfortable with yourself, others, and your surroundings
how a person reacts to an event in life
how well a person gets along with others
physical health
how well your body functions
mental health
being comfortable with yourself, others, and your surroundings
28 terms
Physical Education- Health and Fitness
Health
Physical Well- Being
Mental Well- Being
Social Well- Being
Complete state of physical, mental and social well-being and…
Our heart and lungs work efficiently and effectively, our bod…
Able to cope with stress and tensions of life and relax, able…
Have company of other people to allow friendships to grow, fe…
Health
Complete state of physical, mental and social well-being and…
Physical Well- Being
Our heart and lungs work efficiently and effectively, our bod…
15 terms
Physical Education - Exercises by Muscles
neck/sternomastoid
trapezius
deltoids
pectoralis
flexion
dumbbell shrug, dumbbell lateral raise
bent-over reverse fly, lateral raises with kettlebells
dumbbell fly, dumbbell shoulder press
neck/sternomastoid
flexion
trapezius
dumbbell shrug, dumbbell lateral raise
10 terms
Physical education and health
Femur
Brain
60mins
Estrogen
Longest bone in the body?
What is the control center of your body?
How much time of physical activity a day should you get?
Female Hormone?
Femur
Longest bone in the body?
Brain
What is the control center of your body?
28 terms
Health, Physical Education, Arts
Joint
Central Nervous System
Meninges
Peripheral Nervous System
where two bones meet and enable movement
Brain and spinal cord; response to environmental stimuli
Connective tissues, protect the central nervous system
Connects the central nervous system to the rest of the body
Joint
where two bones meet and enable movement
Central Nervous System
Brain and spinal cord; response to environmental stimuli
16 terms
Physical Education - Training: Muscles
Deltoids (Anterior, Posterior & Lateral)
Pectoralis Major
Trapezius
Latissimus Dorsi
Location: Shoulder ... (Anterior - Front, Lateral - Middle, Post…
Location: Upper breast / partial shoulder... Movement: Flexion,…
Location: Backside of neck covering back partially (diamond s…
Location: Bottom and sides of back (V-shape) ... Movement: exten…
Deltoids (Anterior, Posterior & Lateral)
Location: Shoulder ... (Anterior - Front, Lateral - Middle, Post…
Pectoralis Major
Location: Upper breast / partial shoulder... Movement: Flexion,…
38 terms
Elementary Education-Physical Education/Health
30 minutes a day
Yes
Movement experiences and body mechanic…
Using your body
k-5th must have ___ minutes a day of physical activity
Is P.E. required?
Iowa Code for Physical Education Instruction
body movement
30 minutes a day
k-5th must have ___ minutes a day of physical activity
Yes
Is P.E. required?
44 terms
Health and Physical Education
Forces
Isotonic Force
Isometric Force
Force Summation
Forces are what pushes and pulls an object, giving it the ten…
Isotonic force results in movement and can be either sub-maxi…
Isometric forces result in no movement and can be either sub-…
Force summation is the production of optimally desired amount…
Forces
Forces are what pushes and pulls an object, giving it the ten…
Isotonic Force
Isotonic force results in movement and can be either sub-maxi…
25 terms
Physical Education: Muscles Test
leg curls
leg press
rows
leg extentions
hamstring muscles
quadriceps and gluteus
latissimus dorsi and biceps
quadriceps
leg curls
hamstring muscles
leg press
quadriceps and gluteus
17 terms
Physical Education: Muscles Test
Flexibility
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
the ability to move the body's joints through a full range of…
your heart's and lung's ability to provide oxygen for a long…
ability to exert force in a single effort
ability to extert force over a long period of time
Flexibility
the ability to move the body's joints through a full range of…
Cardiorespiratory Endurance
your heart's and lung's ability to provide oxygen for a long…
50 terms
physical education and health praxis
Imaginary audience
mortality
morbidity
2 types of knowledge in NHES
tendency of adolescents to imagine they are always being scru…
death rate
illness rate
knowledge of health ocntent and process and skill as applied…
Imaginary audience
tendency of adolescents to imagine they are always being scru…
mortality
death rate
13 terms
Muscles of the Body ~ Physical Education
Pectoralis Major
Latissimus Dorsi
Triceps
Biceps
Chest muscle
Back muscle
...
Front arm muscle
Pectoralis Major
Chest muscle
Latissimus Dorsi
Back muscle
25 terms
Physical Education and Health
Time
Agility
30-60
Interval training
When you increase the lenght of your un from one mile to two…
The ability to change direction quickly and control movement…
When your goal is to increase muscular endurance, you startin…
A series of exercises with rests periods best describes this.
Time
When you increase the lenght of your un from one mile to two…
Agility
The ability to change direction quickly and control movement…
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