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Study sets matching "physical training"

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Study sets matching "physical training"

20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points... (FM 21-20 Oct 1998 / 1 / PDF 21)
FM 7-22
1. Preparatory... 2. Conditioning... 3. Maintenance... (FM 21-20 Oct 1…
2 weeks... (FM 21-20 Oct 1998 / 1 / PDF 14)
When you take the APFT, what is the mi…
60 points... (FM 21-20 Oct 1998 / 1 / PDF 21)
What FM covers Physical Fitness Traini…
FM 7-22
31 terms
Physical Training
Fit for duty
Physical Fitness
Health Components
motor components
heart disease biggest killer of law enforcement officers, poo…
strength, endurance, cardiorespiratory fitness, flexibility,…
cardiorespiratory fitness, body composition, flexibility, abs…
coordination, agility, power, balance, speed, accuracy,
Fit for duty
heart disease biggest killer of law enforcement officers, poo…
Physical Fitness
strength, endurance, cardiorespiratory fitness, flexibility,…
9 terms
Physical Training
Periodization
SAID PRINCIPLE
Flexibility
Muscular strength
An approach to conditioning that attempts to bring about peak…
Specific adaptation to imposed demands
The quality of bending easily without breaking
The maximum amount of force that a muscle can exert against s…
Periodization
An approach to conditioning that attempts to bring about peak…
SAID PRINCIPLE
Specific adaptation to imposed demands
19 terms
Physical training
Five components of physical fitness
Flexibility
Muscular strength
Cardio respite ty endure ce
1. Cardio respiroty endurence ... 2. Muscular strength... 3. Muscul…
Ability to move a body part through full range of motion
Amount of force a muscle can exert
Pacer test
Five components of physical fitness
1. Cardio respiroty endurence ... 2. Muscular strength... 3. Muscul…
Flexibility
Ability to move a body part through full range of motion
Physical Training
60 points.
Preparatory, conditioning, maintenance
2 weeks
FM 7-22
What you take the APFT, what is the minimum number of points…
What are the three phases of physical conditioning?
About how long is the preparatory phase?
What field manual covers PRT?
60 points.
What you take the APFT, what is the minimum number of points…
Preparatory, conditioning, maintenance
What are the three phases of physical conditioning?
Physical Training
What FM covers Physical Readiness Trai…
What does PRT stand for?
What does PRT prepare Soldiers and uni…
What is Physical readiness?
FM 7-22
Physical Readiness Training
For the physical challenges of fulfilling the mission in the…
Physical readiness is the ability to meet the physical demand…
What FM covers Physical Readiness Trai…
FM 7-22
What does PRT stand for?
Physical Readiness Training
13 terms
physical training
Influence of genetics
Overload
Specificity
Reversibility
Anaerobic capacity -more genetic than aerobic... -training can o…
Training effect occurs when a system is exercised at a level…
-Training effect is specific to the muscle fibres involved ... -…
-Gains are lost when overload is removed
Influence of genetics
Anaerobic capacity -more genetic than aerobic... -training can o…
Overload
Training effect occurs when a system is exercised at a level…
9 terms
Physical training
Joint
Fibrous joint
Cartilaginous join
Synovial joints
Articulation between two or more bones, especially such a con…
Consists of two bones that are united by fibrous tissue and e…
Unites two bones by means of either hygiene cartography or fi…
Contain synovial fluid and allows for considerable movement b…
Joint
Articulation between two or more bones, especially such a con…
Fibrous joint
Consists of two bones that are united by fibrous tissue and e…
11 terms
Physical training
FM
AR
Three phases of physical conditioning
How long Is the prep phase
21-20
AR 350-1
Preparatory... Conditioning... Maintence
About 2 weeks
FM
21-20
AR
AR 350-1
10 terms
physical training
list 4 foods that are a good source of…
list 3 foods that are a good source of…
list foods that are a healthy source o…
figure the target heart rate range for…
berries, banana, brown rice, baked potatoes
meats, beans, eggs
peanut butter, walnuts, soy milk
96-136
list 4 foods that are a good source of…
berries, banana, brown rice, baked potatoes
list 3 foods that are a good source of…
meats, beans, eggs
20 terms
Physical Training
When you take a APFT what is the minim…
What FM cover Physical Fitness Training?
What are the phases of physical condit…
About how long is the preprepartory ph…
60
FM 21-20
Prepartory ... conditioning ... maintenance
2 weeks
When you take a APFT what is the minim…
60
What FM cover Physical Fitness Training?
FM 21-20
19 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 7-22
Preparatory,... Conditioning,... Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 7-22
20 terms
Physical Training
Minimum # Pt's?
PT FM?
3 phases physical conditioning?
How long is preparatory phase?
60
FM 7-22, Old 21-20
1) Preparatory 2) Conditioning 3) Maintenance
2 weeks
Minimum # Pt's?
60
PT FM?
FM 7-22, Old 21-20
19 terms
Physical Training
What is meant by the term "overweight"?
Who is responsible for meeting the sta…
What are the primary objectives of the…
When you take the APFT, what is the mi…
A soldier is considered overweight when his or her percent bo…
Every Soldier
Ensure that all personnel Are able to meet the physical deman…
60 points
What is meant by the term "overweight"?
A soldier is considered overweight when his or her percent bo…
Who is responsible for meeting the sta…
Every Soldier
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM Covers Physical Fitness
What are the three phases of physical…
about how long is the preparatory phase?
60 points
FM 21-20 / Training Circular 3-22.20
-preparatory... -conditioning... -maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM Covers Physical Fitness
FM 21-20 / Training Circular 3-22.20
11 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
What does FITT stand for?
60 points
FM 21-20
1. Preparatory... 2. Conditioning... 3. Maintenance
Frequency,Intensity, Time, and Type (this acronym makes it ea…
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
20 terms
Physical training
when you take the APFT, what is the mi…
what FM covers physical fitness traini…
what are the 3 phases of physical cond…
about how long is the preparatory phase?
60 points
FM 7-22
1. preparatory... 2. conditioning... 3. maintenance
2 weeks
when you take the APFT, what is the mi…
60 points
what FM covers physical fitness traini…
FM 7-22
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM Covers Physical Fitness
What are the three phases of physical…
about how long is the preparatory phase?
60 points
FM 21-20 / Training Circular 3-22.20
-preparatory... -conditioning... -maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM Covers Physical Fitness
FM 21-20 / Training Circular 3-22.20
14 terms
Physical Training
What are the three phases of physical…
About how long is the preparatory phase?
About how long is the conditioning pha…
What is a MFT?
Preparatory, conditioning, maintenance
2 weeks
It ends when all personal, strength related and unit fitness…
Master Fitness Trainer. A soldier who knows all aspects of ph…
What are the three phases of physical…
Preparatory, conditioning, maintenance
About how long is the preparatory phase?
2 weeks
Physical Training
What FM covers Physical Readiness Trai…
What does PRT stand for?
What does PRT prepare Soldiers and uni…
What is Physical readiness?
FM 7-22
Physical Readiness Training
For the physical challenges of fulfilling the mission in the…
Physical readiness is the ability to meet the physical demand…
What FM covers Physical Readiness Trai…
FM 7-22
What does PRT stand for?
Physical Readiness Training
12 terms
Physical training
What FM covers physical fitness traini…
What are the three phases of physical…
How long is the prepatory phase?
What is a MFT?
FM 21-20
Prepatory ... Conditioning... Maintenance
2 weeks
Master fitness trainer.
What FM covers physical fitness traini…
FM 21-20
What are the three phases of physical…
Prepatory ... Conditioning... Maintenance
20 terms
Physical Training
The same authority that approved the B…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
Preparatory... Conditioning... Maintenance
2 weeks
The same authority that approved the B…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
19 terms
Physical Training
What FM covers Physical Fitness Traini…
When you take the APFT, what is the mi…
What are the three phases of physical…
About how long is the preparatory phase?
FM 7-22
60 points
1.Preparatory... 2.Conditioning... 3.Maintenance
2 weeks
What FM covers Physical Fitness Traini…
FM 7-22
When you take the APFT, what is the mi…
60 points
53 terms
Physical Training
One primary function of an athletic tr…
When a fracture or dislocation a subje…
The SOAP evaluation format stands for?
In practice the inexperience guys shou…
To determine the severity of an injury
Not be performed at all
Subject, Objective, assessment and plan
The inexperienced guys to prevent injuries
One primary function of an athletic tr…
To determine the severity of an injury
When a fracture or dislocation a subje…
Not be performed at all
8 terms
Physical Training
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the Preparatory Phase?
What is the objective of physical fitn…
FM 21-20
1. Preparatory... 2. Conditioning... 3. Maintenance
2 weeks
To enhance soldiers' ability to meet the physical demands of…
What FM covers Physical Fitness Traini…
FM 21-20
What are the three phases of physical…
1. Preparatory... 2. Conditioning... 3. Maintenance
21 terms
Physical Training
When you take the APFT, what is the mi…
What publication covers Physical Fitne…
There are eight tenets of train as you…
What does the acronym WTBD stand for?
60 points.
FM 7-22.
1. PRT must support full spectrum operations and promote quic…
Warrior Tasks and Battle Drills.
When you take the APFT, what is the mi…
60 points.
What publication covers Physical Fitne…
FM 7-22.
19 terms
Physical Training
What are the three components of Physi…
What is considered the foundation of A…
Qualitative performance factors for im…
Qualitative performance factors for im…
Strength - ability to overcome resistance... Endurance - ability…
Calisthenics
Ability to stop, start, change direction and efficiently chan…
Ability to maintain equilibrium
What are the three components of Physi…
Strength - ability to overcome resistance... Endurance - ability…
What is considered the foundation of A…
Calisthenics
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 7-22... (Old FM 21-20)
1. Preparatory... 2. Conditioning... 3. Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 7-22... (Old FM 21-20)
19 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the 3 phases of Physical Cond…
About how long is the preparatory phase?
60 Points
FM 21-20
1. Prepatory... 2. Conditioning... 3. Maintenance
2 weeks
When you take the APFT, what is the mi…
60 Points
What FM covers Physical Fitness Traini…
FM 21-20
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
• Preparatory... • Conditioning... • Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
20 terms
Physical Training
When you take the APFT, what is the mi…
Name the two physical fitness formatio…
Fitness tasks provide the framework fo…
What is the DA form 705?
60 points
1.Extended Rectangular... 2.Circular
1.Collective Tasks... 2.Individual Tasks... 3.Leader Tasks... 4.Resour…
Physical Readiness Test Scorecard
When you take the APFT, what is the mi…
60 points
Name the two physical fitness formatio…
1.Extended Rectangular... 2.Circular
9 terms
Physical Training
In the APFT, what is the minimum numbe…
What FM covers PFT?
What are the 3 phases of physical cond…
What does FITT stand for?
60 Points
FM 7-22
Preparatory... Conditioning... Maintenance
Frequency... Intensity... Time... Type
In the APFT, what is the minimum numbe…
60 Points
What FM covers PFT?
FM 7-22
10 terms
Physical training
What fm covers pt
What tc covers pt
What is conditioning
What is MFT
Fm 21-20
Tc 3-22.20
Preparation, conditioning, and maintenance
Master fitness trainer
What fm covers pt
Fm 21-20
What tc covers pt
Tc 3-22.20
15 terms
physical training
What FM covers Physical Fitness Traini…
What are the three phases of physical…
What does FITT stand for?
What is Da Form 3349?
FM 21-20
1. Preparatory... 2. Conditioning... 3. Maintenance
Frequency, Intensity, Time, and Type
Physical profile form
What FM covers Physical Fitness Traini…
FM 21-20
What are the three phases of physical…
1. Preparatory... 2. Conditioning... 3. Maintenance
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 7-22
1. Preparatory... 2. Conditioning... 3. Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 7-22
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
Preparatory... Conditioning... Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
17 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
Preparatory... Conditioning... Maintenance
two weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
13 terms
Physical training chapter 1
What is the difference in the physical…
List the top three leading causes of d…
What is the difference between absolut…
What is the moderate intensity and vig…
Health, or avoidance of disease, requires 5 days a week of mo…
The top three leading causes of death are cardiovascular dise…
Absolute intensity can be expressed quantitative lee in kilo…
Moderate intensity refers to an absolute intensity of 32 5.9…
What is the difference in the physical…
Health, or avoidance of disease, requires 5 days a week of mo…
List the top three leading causes of d…
The top three leading causes of death are cardiovascular dise…
Standardized Physical Training Session
Conditioning Drill 1
The Military Movement Drill
4 for the Core
The Hip Stability Drill
1. The Bend and Reach... 2. The Rear Lunge... 3. The High Jumper... 4.…
Verticals... Laterals... The Shuttle Sprint
The Bent-leg Raise... The Side Bridge... The Back Bridge... The Quadru…
The Lateral Leg Raise... The Medial Leg Raise... The Lateral Bent-l…
Conditioning Drill 1
1. The Bend and Reach... 2. The Rear Lunge... 3. The High Jumper... 4.…
The Military Movement Drill
Verticals... Laterals... The Shuttle Sprint
13 terms
Physical Fitness Training Quiz.
How many steps in double time march?
How may steps are in quick time march?
What is the name of the PT formation?
First Command
180 steps per minute
120 steps per minute
The Extended Rectangular Formation
Company, ATTENTION!
How many steps in double time march?
180 steps per minute
How may steps are in quick time march?
120 steps per minute
20 terms
Physical Education- Training
Specificity
Progression
Overload
The FIT principle as part of overload
Ensuring that training suits the particular needs of a sport…
Training is increased gradually as the body adapts to the dem…
Working the body harder than normal
Frequency- how often you train. 3 times a week... Intensity- how…
Specificity
Ensuring that training suits the particular needs of a sport…
Progression
Training is increased gradually as the body adapts to the dem…
Army Physical Readiness Training
What FM covers Army Physical Readiness…
Why is physical readiness training a m…
Who serves as the primary trainers for…
To accomplish the PRT mission, what mu…
FM 7-22.
• Considered by senior leaders to be essential to individual,…
Noncommissioned officers.
• Identify specific tasks that PRT enhances in support of the…
What FM covers Army Physical Readiness…
FM 7-22.
Why is physical readiness training a m…
• Considered by senior leaders to be essential to individual,…
19 terms
Physical Fitness Training and Nutrition
Flexibility
Strength
Endurance
Cardiovascular Training
The range of motion of a joint
The ability to generate force
Power to withstand hardship or stress
Relating to the Heart and blood vessels
Flexibility
The range of motion of a joint
Strength
The ability to generate force
17 terms
Physical fitness training nc blet
Primary reason officer should be physi…
Police officer in u.s. is how many tim…
Physical disabler for law enforcement
Primary risk factors
Prevent the onset of heart disease or physical deterioration…
21
Heart disorders... Lower back disorders... Stomach ulcers
Abnormal blood cholesterol... High blood pressure... Tobacco use... Ph…
Primary reason officer should be physi…
Prevent the onset of heart disease or physical deterioration…
Police officer in u.s. is how many tim…
21
10 terms
Physical Education Principles of Training
Specificity
Intensity
Duration
Overload (progressive)
relates to tailoring a training program to the specific deman…
refers to the level of exertion applied during the work phase…
refers to the length of a training program, the minimum time…
...
Specificity
relates to tailoring a training program to the specific deman…
Intensity
refers to the level of exertion applied during the work phase…
25 terms
Physical Readiness Training
What FM covers Army Physical Readiness…
Why is physical readiness training a m…
Who serves as the primary trainers for…
To accomplish the PRT mission, what mu…
FM 7-22.
1. Considered by senior leaders to be essential to individual…
Noncommissioned officers.
1. Identify specific tasks that PRT enhances in support of th…
What FM covers Army Physical Readiness…
FM 7-22.
Why is physical readiness training a m…
1. Considered by senior leaders to be essential to individual…
Army Physical Readiness Training
What field manual covers army physical…
Why is PRT a mandatory training requir…
Who serves as the primary trainers for…
To accomplish the PRT mission, what mu…
FM 7-22
• It is considered by senior leaders to be essential to indiv…
NCO's
• Identify specific tasks the PRT enhances in support of the…
What field manual covers army physical…
FM 7-22
Why is PRT a mandatory training requir…
• It is considered by senior leaders to be essential to indiv…
9 terms
Army Physical Readiness Training
What are the 7 principles of training?
What are the three phases of PRT?
What are the three principles of PRT?
What are the components of PRT?
1 Commanders and Other Leaders are Responsible for Training... 2…
1- Initial conditioning phase... 2- Toughening phase... 3- Sustaini…
1- precision ... 2- progression... 3- integration
1- Mobility... 2- Strength... 3- Endurance
What are the 7 principles of training?
1 Commanders and Other Leaders are Responsible for Training... 2…
What are the three phases of PRT?
1- Initial conditioning phase... 2- Toughening phase... 3- Sustaini…
8 terms
key terms -physical training
protocol
quantitative
qualitative
norm
official procedure - a set way to do something
information about quantities which can be measured
information about qualities which is difficult to measure
a pattern or standard
protocol
official procedure - a set way to do something
quantitative
information about quantities which can be measured
43 terms
Army Physical Readiness Training
What FM covers physical readiness trai…
What does PRT stand for?
What is physical readiness?
Where do the tasks, conditions, and st…
FM 7-22
Physical Readiness Training
The ability to meet the physical demands of any combat or dut…
C-METL, D-METL, and WTBDs
What FM covers physical readiness trai…
FM 7-22
What does PRT stand for?
Physical Readiness Training
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