Study sets matching "physical training"

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Study sets matching "physical training"

20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points... (FM 21-20 Oct 1998 / 1 / PDF 21)
FM 7-22
1. Preparatory... 2. Conditioning... 3. Maintenance... (FM 21-20 Oct 1…
2 weeks... (FM 21-20 Oct 1998 / 1 / PDF 14)
When you take the APFT, what is the mi…
60 points... (FM 21-20 Oct 1998 / 1 / PDF 21)
What FM covers Physical Fitness Traini…
FM 7-22
19 terms
Physical training
Five components of physical fitness
Flexibility
Muscular strength
Cardio respite ty endure ce
1. Cardio respiroty endurence ... 2. Muscular strength... 3. Muscul…
Ability to move a body part through full range of motion
Amount of force a muscle can exert
Pacer test
Five components of physical fitness
1. Cardio respiroty endurence ... 2. Muscular strength... 3. Muscul…
Flexibility
Ability to move a body part through full range of motion
Physical Training
Overload
Intensity
Aerobic exercise
Anaerobic exercise
Training muscles past their present capacity by gradually inc…
increasing the workload during a session
exercising with oxygen. Usually done for longer periods of ti…
Exercise without oxygen. Usually done in short bursts with hi…
Overload
Training muscles past their present capacity by gradually inc…
Intensity
increasing the workload during a session
physical training
Influence of genetics
Overload
Specificity
Reversibility
Anaerobic capacity -more genetic than aerobic... -training can o…
Training effect occurs when a system is exercised at a level…
-Training effect is specific to the muscle fibres involved ... -…
-Gains are lost when overload is removed
Influence of genetics
Anaerobic capacity -more genetic than aerobic... -training can o…
Overload
Training effect occurs when a system is exercised at a level…
31 terms
Physical Training
Fit for duty
Physical Fitness
Health Components
motor components
heart disease biggest killer of law enforcement officers, poo…
strength, endurance, cardiorespiratory fitness, flexibility,…
cardiorespiratory fitness, body composition, flexibility, abs…
coordination, agility, power, balance, speed, accuracy,
Fit for duty
heart disease biggest killer of law enforcement officers, poo…
Physical Fitness
strength, endurance, cardiorespiratory fitness, flexibility,…
Physical Training
Periodization
SAID PRINCIPLE
Flexibility
Muscular strength
An approach to conditioning that attempts to bring about peak…
Specific adaptation to imposed demands
The quality of bending easily without breaking
The maximum amount of force that a muscle can exert against s…
Periodization
An approach to conditioning that attempts to bring about peak…
SAID PRINCIPLE
Specific adaptation to imposed demands
Physical Training
60 points.
PT participation, time in training and…
To promote health and physical readiness
FM 7-22
What you take the APFT, what is the minimum number of points…
What factors should leaders consider when soldiers fail to me…
What is the overall goal of the APFT program?
What field manual covers PRT?
60 points.
What you take the APFT, what is the minimum number of points…
PT participation, time in training and…
What factors should leaders consider when soldiers fail to me…
Physical Training
what FM covers the NEW phsical readine…
waht are 10 preparatory drill exercised
FITT stand for
commands to extend a rectangular forma…
TC -3-22.20
Bend and reach, Rear Lunge, High Jumper, Rower, Squat Bender,…
Frequency, Intensity, Time and Type
1-Extend to the left, march ... 2- Arms downard, move ... 3- Left,…
what FM covers the NEW phsical readine…
TC -3-22.20
waht are 10 preparatory drill exercised
Bend and reach, Rear Lunge, High Jumper, Rower, Squat Bender,…
9 terms
Physical training
Joint
Fibrous joint
Cartilaginous join
Synovial joints
Articulation between two or more bones, especially such a con…
Consists of two bones that are united by fibrous tissue and e…
Unites two bones by means of either hygiene cartography or fi…
Contain synovial fluid and allows for considerable movement b…
Joint
Articulation between two or more bones, especially such a con…
Fibrous joint
Consists of two bones that are united by fibrous tissue and e…
Physical Training
What FM covers Physical Readiness Trai…
What does PRT stand for?
What does PRT prepare Soldiers and uni…
What is Physical readiness?
FM 7-22
Physical Readiness Training
For the physical challenges of fulfilling the mission in the…
Physical readiness is the ability to meet the physical demand…
What FM covers Physical Readiness Trai…
FM 7-22
What does PRT stand for?
Physical Readiness Training
Physical training
FM
AR
Three phases of physical conditioning
How long Is the prep phase
21-20
AR 350-1
Preparatory... Conditioning... Maintence
About 2 weeks
FM
21-20
AR
AR 350-1
Physical Training
What must have for PT before FT?
How will cadets fall in?
PT reporting Procedures:
PT Class Procedures:
two mouth guards already boiled and sized
Fall in by squadron. Form up in column formation, without a g…
The Cadet GP/PFO initiates by... commanding "GROUP". The SQ/CCs…
The Cadet GP/PFO will announce warm-up exercises in the follo…
What must have for PT before FT?
two mouth guards already boiled and sized
How will cadets fall in?
Fall in by squadron. Form up in column formation, without a g…
12 terms
Physical training
What FM covers physical fitness traini…
What are the three phases of physical…
How long is the prepatory phase?
What is a MFT?
FM 21-20
Prepatory ... Conditioning... Maintenance
2 weeks
Master fitness trainer.
What FM covers physical fitness traini…
FM 21-20
What are the three phases of physical…
Prepatory ... Conditioning... Maintenance
19 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 7-22
Preparatory,... Conditioning,... Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 7-22
Physical Training
What FM covers Physical Fitness traini…
What are the three phases of physical…
What is DA Form 3349?
What is the objective of physical fitn…
FM 7-22
Preparatory Conditioning maintenance
physical profile
to meet the physical demands of war
What FM covers Physical Fitness traini…
FM 7-22
What are the three phases of physical…
Preparatory Conditioning maintenance
Physical Training
What FM covers Physical Fitness traini…
What are the three phases of physical…
What is DA Form 3349?
What is the objective of physical fitn…
FM 7-22
Preparatory Conditioning maintenance
physical profile
to meet the physical demands of war
What FM covers Physical Fitness traini…
FM 7-22
What are the three phases of physical…
Preparatory Conditioning maintenance
Physical Training
What FM covers the NEW Physical Readin…
What are the 10 preparatory drill exer…
What does FITT stand for?
What are the commands to extend a rect…
FM 21-20... TC-3-22.20
Be Right Home Real Soon, We Found Privates Behind Popeyes'.…
Frequency ... Intensity ... Time ... Type (this acronym makes it easy…
1-Extend to the left, march... 2-Arms downward, move... 3-Left, Fac…
What FM covers the NEW Physical Readin…
FM 21-20... TC-3-22.20
What are the 10 preparatory drill exer…
Be Right Home Real Soon, We Found Privates Behind Popeyes'.…
Physical Training
Minimum # Pt's?
PT FM?
3 phases physical conditioning?
How long is preparatory phase?
60
FM 7-22, Old 21-20
1) Preparatory 2) Conditioning 3) Maintenance
2 weeks
Minimum # Pt's?
60
PT FM?
FM 7-22, Old 21-20
19 terms
Physical Training
What is meant by the term "overweight"?
Who is responsible for meeting the sta…
What are the primary objectives of the…
When you take the APFT, what is the mi…
A soldier is considered overweight when his or her percent bo…
Every Soldier
Ensure that all personnel Are able to meet the physical deman…
60 points
What is meant by the term "overweight"?
A soldier is considered overweight when his or her percent bo…
Who is responsible for meeting the sta…
Every Soldier
20 terms
Physical Training
The same authority that approved the B…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
Preparatory... Conditioning... Maintenance
2 weeks
The same authority that approved the B…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
Physical Training
What FM covers Physical Fitness Traini…
When you take the APFT, what is the mi…
What are the three phases of physical…
About how long is the preparatory phase?
FM 7-22
60 points
1.Preparatory... 2.Conditioning... 3.Maintenance
2 weeks
What FM covers Physical Fitness Traini…
FM 7-22
When you take the APFT, what is the mi…
60 points
Physical Training
Why is dieting so important?
What percentage does dieting have a ro…
Why are evaluations so critical to tra…
Why is flexibility important in traini…
It is one of the keys to being fit.
80%
To see what areas to focus on.
It gives joints and muscles increased range of motion.
Why is dieting so important?
It is one of the keys to being fit.
What percentage does dieting have a ro…
80%
physical training
TC 3-22.20
what are the 4 phases of physical cond…
when is the initial phase performed
what is the purpose of the toughening…
manual covers physical fitness training
initial, toughening, sustaining, and reconditioning
before enlistment or precommisioning
to develop foundational fitness and fundamental movement skills
TC 3-22.20
manual covers physical fitness training
what are the 4 phases of physical cond…
initial, toughening, sustaining, and reconditioning
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
What does FITT stand for?
60 points
FM 21-20
1. Preparatory... 2. Conditioning... 3. Maintenance
Frequency,Intensity, Time, and Type (this acronym makes it ea…
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
20 terms
Physical Training
When you take the APFT, what is the mi…
Name the two physical fitness formatio…
Fitness tasks provide the framework fo…
What is the DA form 705?
60 points
1.Extended Rectangular... 2.Circular
1.Collective Tasks... 2.Individual Tasks... 3.Leader Tasks... 4.Resour…
Physical Readiness Test Scorecard
When you take the APFT, what is the mi…
60 points
Name the two physical fitness formatio…
1.Extended Rectangular... 2.Circular
20 terms
Physical training
when you take the APFT, what is the mi…
what FM covers physical fitness traini…
what are the 3 phases of physical cond…
about how long is the preparatory phase?
60 points
FM 7-22
1. preparatory... 2. conditioning... 3. maintenance
2 weeks
when you take the APFT, what is the mi…
60 points
what FM covers physical fitness traini…
FM 7-22
Physical Training
In the APFT, what is the minimum numbe…
What FM covers PFT?
What are the 3 phases of physical cond…
What does FITT stand for?
60 Points
FM 7-22
Preparatory... Conditioning... Maintenance
Frequency... Intensity... Time... Type
In the APFT, what is the minimum numbe…
60 Points
What FM covers PFT?
FM 7-22
14 terms
Physical Training
What are the three phases of physical…
About how long is the preparatory phase?
About how long is the conditioning pha…
What is a MFT?
Preparatory, conditioning, maintenance
2 weeks
It ends when all personal, strength related and unit fitness…
Master Fitness Trainer. A soldier who knows all aspects of ph…
What are the three phases of physical…
Preparatory, conditioning, maintenance
About how long is the preparatory phase?
2 weeks
Physical Training
What FM covers Physical Readiness Trai…
What does PRT stand for?
What does PRT prepare Soldiers and uni…
What is Physical readiness?
FM 7-22
Physical Readiness Training
For the physical challenges of fulfilling the mission in the…
Physical readiness is the ability to meet the physical demand…
What FM covers Physical Readiness Trai…
FM 7-22
What does PRT stand for?
Physical Readiness Training
Physical Training
One primary function of an athletic tr…
When a fracture or dislocation a subje…
The SOAP evaluation format stands for?
In practice the inexperience guys shou…
To determine the severity of an injury
Not be performed at all
Subject, Objective, assessment and plan
The inexperienced guys to prevent injuries
One primary function of an athletic tr…
To determine the severity of an injury
When a fracture or dislocation a subje…
Not be performed at all
Physical Training
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the Preparatory Phase?
What is the objective of physical fitn…
FM 21-20
1. Preparatory... 2. Conditioning... 3. Maintenance
2 weeks
To enhance soldiers' ability to meet the physical demands of…
What FM covers Physical Fitness Traini…
FM 21-20
What are the three phases of physical…
1. Preparatory... 2. Conditioning... 3. Maintenance
21 terms
Physical Training
When you take the APFT, what is the mi…
What publication covers Physical Fitne…
There are eight tenets of train as you…
What does the acronym WTBD stand for?
60 points.
FM 7-22.
1. PRT must support full spectrum operations and promote quic…
Warrior Tasks and Battle Drills.
When you take the APFT, what is the mi…
60 points.
What publication covers Physical Fitne…
FM 7-22.
Physical training chapter 1
What is the difference in the physical…
List the top three leading causes of d…
What is the difference between absolut…
What is the moderate intensity and vig…
Health, or avoidance of disease, requires 5 days a week of mo…
The top three leading causes of death are cardiovascular dise…
Absolute intensity can be expressed quantitative lee in kilo…
Moderate intensity refers to an absolute intensity of 32 5.9…
What is the difference in the physical…
Health, or avoidance of disease, requires 5 days a week of mo…
List the top three leading causes of d…
The top three leading causes of death are cardiovascular dise…
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 7-22... (Old FM 21-20)
1. Preparatory... 2. Conditioning... 3. Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 7-22... (Old FM 21-20)
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the 3 phases of Physical Cond…
About how long is the preparatory phase?
60 Points
FM 21-20
1. Prepatory... 2. Conditioning... 3. Maintenance
2 weeks
When you take the APFT, what is the mi…
60 Points
What FM covers Physical Fitness Traini…
FM 21-20
Physical Training
What are the three components of Physi…
What is considered the foundation of A…
Qualitative performance factors for im…
Qualitative performance factors for im…
Strength - ability to overcome resistance... Endurance - ability…
Calisthenics
Ability to stop, start, change direction and efficiently chan…
Ability to maintain equilibrium
What are the three components of Physi…
Strength - ability to overcome resistance... Endurance - ability…
What is considered the foundation of A…
Calisthenics
10 terms
Physical training
What fm covers pt
What tc covers pt
What is conditioning
What is MFT
Fm 21-20
Tc 3-22.20
Preparation, conditioning, and maintenance
Master fitness trainer
What fm covers pt
Fm 21-20
What tc covers pt
Tc 3-22.20
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 7-22
1. Preparatory... 2. Conditioning... 3. Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 7-22
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
Preparatory... Conditioning... Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
Preparatory... Conditioning... Maintenance
two weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
19 terms
Physical Training
Health
Fitness
Exercise
Performance
A state of complete emotional, physical and social wellbeing…
The ability to meet the demands of the environment
A form of physical activity done to maintain or improve healt…
How well a task is completed
Health
A state of complete emotional, physical and social wellbeing…
Fitness
The ability to meet the demands of the environment
20 terms
Physical Training
When you take the APFT, what is the mi…
What FM covers Physical Fitness Traini…
What are the three phases of physical…
About how long is the preparatory phase?
60 points
FM 21-20
• Preparatory... • Conditioning... • Maintenance
2 weeks
When you take the APFT, what is the mi…
60 points
What FM covers Physical Fitness Traini…
FM 21-20
15 terms
physical training
What FM covers Physical Fitness Traini…
What are the three phases of physical…
What does FITT stand for?
What is Da Form 3349?
FM 21-20
1. Preparatory... 2. Conditioning... 3. Maintenance
Frequency, Intensity, Time, and Type
Physical profile form
What FM covers Physical Fitness Traini…
FM 21-20
What are the three phases of physical…
1. Preparatory... 2. Conditioning... 3. Maintenance
Standardized Physical Training Session
Conditioning Drill 1
The Military Movement Drill
4 for the Core
The Hip Stability Drill
1. The Bend and Reach... 2. The Rear Lunge... 3. The High Jumper... 4.…
Verticals... Laterals... The Shuttle Sprint
The Bent-leg Raise... The Side Bridge... The Back Bridge... The Quadru…
The Lateral Leg Raise... The Medial Leg Raise... The Lateral Bent-l…
Conditioning Drill 1
1. The Bend and Reach... 2. The Rear Lunge... 3. The High Jumper... 4.…
The Military Movement Drill
Verticals... Laterals... The Shuttle Sprint
19 terms
Physical Fitness Training and Nutrition
Flexibility
Strength
Endurance
Cardiovascular Training
The range of motion of a joint
The ability to generate force
Power to withstand hardship or stress
Relating to the Heart and blood vessels
Flexibility
The range of motion of a joint
Strength
The ability to generate force
24 terms
3 Physical training
Health
Fitness
Agility
Balance
A state of complete physical, mental and social well-being an…
The ability to meet/cope with the demands of the environment.
The ability to move and change direction quickly (at speed) w…
Maintaining the centre of mass over the base of support.
Health
A state of complete physical, mental and social well-being an…
Fitness
The ability to meet/cope with the demands of the environment.
10 terms
Physical Education Principles of Training
Specificity
Intensity
Duration
Overload (progressive)
relates to tailoring a training program to the specific deman…
refers to the level of exertion applied during the work phase…
refers to the length of a training program, the minimum time…
...
Specificity
relates to tailoring a training program to the specific deman…
Intensity
refers to the level of exertion applied during the work phase…
8 terms
Army Physical Readiness Training
What Fm covers Physical Readiness Trai…
What are the phases of physical condit…
What are the 3 elements of a PT session
What is the purpose of PRT
FM 7-22
Initial, toughening, sustaining, and reconditioning
Prepare, activities, recover
To allow soldiers to meet the physical demands of any combat…
What Fm covers Physical Readiness Trai…
FM 7-22
What are the phases of physical condit…
Initial, toughening, sustaining, and reconditioning
13 terms
Physical Fitness Training Quiz.
How many steps in double time march?
How may steps are in quick time march?
What is the name of the PT formation?
First Command
180 steps per minute
120 steps per minute
The Extended Rectangular Formation
Company, ATTENTION!
How many steps in double time march?
180 steps per minute
How may steps are in quick time march?
120 steps per minute
5 Requisites of Physical Training
#1
#2
#3
#4
Contact with natural surroundings
Contact with diverse physical conditions
Suitable nurishment
Suitable exercise
#1
Contact with natural surroundings
#2
Contact with diverse physical conditions
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