Study sets matching "self care"

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Study sets matching "self care"

370 terms
Self Care Final
What are dietary supplements?
What is the Dietary Supplement Health…
What are the types of nutrients?
What are micronutrients needed for?
-Regulated by FDA under different regulations than food, Rx,…
1. Manufacturers must ensure products are safe and labeling i…
MACRONUTRIENTS... -Carbs... -Fats... -Proteins... MICRONUTRIENTS... -Vitami…
-Chemical reactions in cells... -Metabolism ... -Our bodies don't m…
What are dietary supplements?
-Regulated by FDA under different regulations than food, Rx,…
What is the Dietary Supplement Health…
1. Manufacturers must ensure products are safe and labeling i…
494 terms
Self-Care Exam 1
The self-care products used to treat w…
What are four factors contributing to…
The highest population growth rate in…
Why is the highest population growth o…
OTC treatments for cough/cold.
1. Increased Healthcare costs... 2. Decreased availability of p…
85 and older... These people are living longer, but they have m…
Baby boomers.... -born in 1946-1964
The self-care products used to treat w…
OTC treatments for cough/cold.
What are four factors contributing to…
1. Increased Healthcare costs... 2. Decreased availability of p…
Self care
Self care
Components of self care
Health promotion
Components of health promotion
The diagnosis, treatment, and prevention, of one's own illnes…
Access... Affordable... Empower... Trusted
The science and art of helping people change their lifestyle…
Emotional... Social... Intellectual... Spiritual... Physical
Self care
The diagnosis, treatment, and prevention, of one's own illnes…
Components of self care
Access... Affordable... Empower... Trusted
29 terms
Self Care
self exam, mammogram, colonoscopy, rec…
After age 40
yearly check up for hypertension
yearly check up for heart disease/diab…
What are 5 tests for cancer?
when to get a mammogram, colonoscopy?
when to get a check for blood pressure?
when to get a blood cholesterol, blood sugar test?
self exam, mammogram, colonoscopy, rec…
What are 5 tests for cancer?
After age 40
when to get a mammogram, colonoscopy?
370 terms
Self Care
What are dietary supplements?
What is the Dietary Supplement Health…
What are the types of nutrients?
What are micronutrients needed for?
-Regulated by FDA under different regulations than food, Rx,…
1. Manufacturers must ensure products are safe and labeling i…
MACRONUTRIENTS... -Carbs... -Fats... -Proteins... MICRONUTRIENTS... -Vitami…
-Chemical reactions in cells... -Metabolism ... -Our bodies don't m…
What are dietary supplements?
-Regulated by FDA under different regulations than food, Rx,…
What is the Dietary Supplement Health…
1. Manufacturers must ensure products are safe and labeling i…
15 terms
Self-care
UV
melanoma
SPF
vectors
Ultraviolet radiation
cancer of the cells that produce melatonin
sun protection factor
infected animals
UV
Ultraviolet radiation
melanoma
cancer of the cells that produce melatonin
Self Care: Ophthalmic Disorders
allergic conjunctivitis, characterized…
Zaditor or alaway ... It is an antihista…
Naphazoline (Naphcon), tetrahyrozoline…
Naphcon... int 1 - 2 drops q 3 h prn. sh…
what does this photo depict? ... what is the standard treatment…
what is the brand name for ketotifen? what is its MOA? what i…
what are 2 eye decongestants used to alleviate allergic conju…
what is the brand name for opthalmic naphazoline, what is its…
allergic conjunctivitis, characterized…
what does this photo depict? ... what is the standard treatment…
Zaditor or alaway ... It is an antihista…
what is the brand name for ketotifen? what is its MOA? what i…
39 terms
self care
examples of chemical sunscreens
examples of physical sunscreens
exclusions to sunscreen use
exclusions to self care for burns
avobenzone... aminobenzoic acid... anthronilates... benzophenones... cinn…
zinc oxide ... titanium dioxide
children less than 6 months, allergy , xeroderma pigmentosum
2% or more of body, burns of eyes, face, hands, feet, chemica…
examples of chemical sunscreens
avobenzone... aminobenzoic acid... anthronilates... benzophenones... cinn…
examples of physical sunscreens
zinc oxide ... titanium dioxide
370 terms
Self Care
What are dietary supplements?
What is the Dietary Supplement Health…
What are the types of nutrients?
What are micronutrients needed for?
-Regulated by FDA under different regulations than food, Rx,…
1. Manufacturers must ensure products are safe and labeling i…
MACRONUTRIENTS... -Carbs... -Fats... -Proteins... MICRONUTRIENTS... -Vitami…
-Chemical reactions in cells... -Metabolism ... -Our bodies don't m…
What are dietary supplements?
-Regulated by FDA under different regulations than food, Rx,…
What is the Dietary Supplement Health…
1. Manufacturers must ensure products are safe and labeling i…
Self Care: Oral Disorders
1. Enamel -outermost layer of tooth an…
they are cavities, which are small hol…
diabetes
antihistamines and antidepressants
what are the 5 main components of the mouth we've discussed a…
what are dental caries and what steps can be taken to prevent…
what medical condition can result in decreased saliva product…
what two classes of medication can also lead to decreased sal…
1. Enamel -outermost layer of tooth an…
what are the 5 main components of the mouth we've discussed a…
they are cavities, which are small hol…
what are dental caries and what steps can be taken to prevent…
22 terms
Self-Care Oral Care
What are dental caries?
What are the 4 major components of the…
What are the risks for the development…
Which type of foods should be limited…
tooth decay
1. enamel... 2. dentin... 3. cementum... 4. pulp
-poor oral hygiene... -orthodontic appliences... -xerostomia... -gum t…
carbohydrate-rich foods
What are dental caries?
tooth decay
What are the 4 major components of the…
1. enamel... 2. dentin... 3. cementum... 4. pulp
Self Care Block 2
Diphenhydramine
loratadine
pseudoephedrine
phenylephrine
1st generation antihistamine, sedating... oral... symptoms of all…
2nd generation antihistamine, non-sedating... oral... symptoms of…
decongestant... oral... nasal, sinus, eustachian tube congestion
decongestant... oral... nasal, sinus, and eustachian tube congest…
Diphenhydramine
1st generation antihistamine, sedating... oral... symptoms of all…
loratadine
2nd generation antihistamine, non-sedating... oral... symptoms of…
174 terms
Self care
the common cold is a ________ infectio…
The most common cold causing virus is…
what are the inflammatory mediators an…
Facts of cold transmission
the common cold is a ___VIRAL_____ infection of the __UPPER__…
-rhinoviruses... -4 hours
1. vasodilation... 2. sneeze/cough reflex... 3. hypersecretion of n…
1. self inoculation... 2. higher exposure rates... 3. allergic diso…
the common cold is a ________ infectio…
the common cold is a ___VIRAL_____ infection of the __UPPER__…
The most common cold causing virus is…
-rhinoviruses... -4 hours
19 terms
self care
a,d,e,k
d
e
k
fat soluble vitamins
go disease, poor intake, obesity, gastric bypass, renal hepat…
premature birth, very low birth weight, fat mal
intestinal disease, broad spectrum antibiotics, liver disease
a,d,e,k
fat soluble vitamins
d
go disease, poor intake, obesity, gastric bypass, renal hepat…
Self Care
heartburn
dyspepsia
GERD
2
substernal feeling of warmth or burning; aka sour stomach
recurrent or consistent discomfort located in upper abdominal…
symptomatic condition or histopathologic alteration that resu…
frequent heartburn is defined as occurring __ or more days pe…
heartburn
substernal feeling of warmth or burning; aka sour stomach
dyspepsia
recurrent or consistent discomfort located in upper abdominal…
43 terms
self care
cannon beleived
selye believed
durkeim beleived
seeman had 5 alienations
stress was a disturbance of homeostasis in the organism that…
stress was a set of bodily defences against any form of noxio…
alienation that arises when people experience a lack of norms…
powerlessness, meaningless, normlessness, isolation and self…
cannon beleived
stress was a disturbance of homeostasis in the organism that…
selye believed
stress was a set of bodily defences against any form of noxio…
Self Care
Temp Measurement... 3 months - 3 years
Temp Measurement... 3 - 5 years
Temp Measurement... > 5 years
Acetaminophen Age
rectal>tympanic>axillary
rectal>oral>tympanic>axillary
oral>tympanic>axillary
2 and older
Temp Measurement... 3 months - 3 years
rectal>tympanic>axillary
Temp Measurement... 3 - 5 years
rectal>oral>tympanic>axillary
22 terms
Self Care
Cold Sores Symptoms
Cold Sores Epidemiology
Cold Sores Triggers
Cold Sores Treatment
Located around mouth... Prodromal Symptoms (itches, burning, pai…
Viral infection - Herpes (HSV)... Highly contagious - often dorm…
Dry lips/injury to lips... Illness (Immunocompromised)... Stress... Fa…
Aciclovir (Zovirax) 5 times x 5 days... Penciclovir (Fenistil) 8…
Cold Sores Symptoms
Located around mouth... Prodromal Symptoms (itches, burning, pai…
Cold Sores Epidemiology
Viral infection - Herpes (HSV)... Highly contagious - often dorm…
47 terms
Self Care
Cough: Pregnancy
Cough: Lactation
Cough: Kids
Cough: elderly
Diphenhydramine- short acting secreted in breast milk ... Dextr…
Codeine: compatible with breast feeding. Only use if benefit…
Topical Antitussive: kids over 2 years ... Diphendramine: parad…
Codeine: sedating effects use with caution, especially in peo…
Cough: Pregnancy
Diphenhydramine- short acting secreted in breast milk ... Dextr…
Cough: Lactation
Codeine: compatible with breast feeding. Only use if benefit…
42 terms
self care
acabar de
acostarse
afeitarse
antes de
to just have (done something)
to go to bed
to shave
before
acabar de
to just have (done something)
acostarse
to go to bed
114 terms
Self Care
Auricle
External Auditory Canal
Cerumen
**** formed from oily secretions from…
thin highly vascular skin tightly bound to cartilage
outer one-third to one-half is cartilage, inner body is osseous
ear wax
Cerumen
Auricle
thin highly vascular skin tightly bound to cartilage
External Auditory Canal
outer one-third to one-half is cartilage, inner body is osseous
Self Care
Areas affected by common cold
Pathophysiology of a cold
Signs/Symptoms of a cold
Signs/Symptoms of Influenza
Pharynx, nasopharynx, nose, cavernous sinusoids, and paranasa…
Rhinoviruses bind to molecule-1 receptors of respirator epith…
Sore throat (mild-moderate pain), nasal congestion, rhinorrhe…
Myalgia, arthralgia, fever ≥ 100°F-102°F (37.8°C-38.9°C), sor…
Areas affected by common cold
Pharynx, nasopharynx, nose, cavernous sinusoids, and paranasa…
Pathophysiology of a cold
Rhinoviruses bind to molecule-1 receptors of respirator epith…
12 terms
Self care
Antacid
antacid
antacid
antacid
alka seltzer
maalox
milk of mag
rolaid
Antacid
alka seltzer
antacid
maalox
35 terms
Self care
Atopic Dermatitis
Psoriasis
Cetaphil
Hydrocortisone
- Within the first year of age... - -Affects face, trunk, and ne…
- Symmetrical... - Small papules grow and unite to form plaques…
Alternative for soap in dry skin patients... You can also use mo…
- Low potency corticosteroid... - Decrease inflammation... - Reliev…
Atopic Dermatitis
- Within the first year of age... - -Affects face, trunk, and ne…
Psoriasis
- Symmetrical... - Small papules grow and unite to form plaques…
252 terms
Self-Care
what types of insulin are available BT…
what are the quantity limits on dispen…
how many insulin syringes can be purch…
what are the quantity limits on PSE pr…
non-analog insulins: NPHs, mixes, and regulars. Ex. Novolin N…
no quantity limit per state
10
-3.6g/day... -9g/30days... -7.5g/30 days with mail-order
what types of insulin are available BT…
non-analog insulins: NPHs, mixes, and regulars. Ex. Novolin N…
what are the quantity limits on dispen…
no quantity limit per state
73 terms
Self Care
Smoking and COC
Drugs with increase in efficacy with s…
Drugs with a decrease in effect due to…
Treating tobacco dependence
Increased risk of stroke, myocardial infarction, and thromboe…
Clopidogrel, increased active metabolite, can increase risk o…
Bendamusstine, Caffeine, Clozapine, Erlotinib, Fluvoxamine, H…
Depends on if its Physiological ( use medications) or Behavio…
Smoking and COC
Increased risk of stroke, myocardial infarction, and thromboe…
Drugs with increase in efficacy with s…
Clopidogrel, increased active metabolite, can increase risk o…
27 terms
Self Care
Phytomedicine
Pharmacognosy
Complementary Alternative Medicine (CAM)
Complementary Medicine
using plants or plant parts to achieve a therapeutic cure
study of chemicals from natural sources for their medical app…
herbs, acupuncture, homeopathy, hypnosis, oriental practices
used with conventional treatment
Phytomedicine
using plants or plant parts to achieve a therapeutic cure
Pharmacognosy
study of chemicals from natural sources for their medical app…
Self-Care
Self-concept
Self-care - 30's
Self-care - middle age
Developmental crisis of middle age
perception of self physically, emotionally, socially
often don't focus on own health, still feel invincible from y…
period of self ax and introspection. perceives life as time t…
generativity/concern about providing for others = to providin…
Self-concept
perception of self physically, emotionally, socially
Self-care - 30's
often don't focus on own health, still feel invincible from y…
Self Care
What is self care?
Non-pharmacologic Therapy
Pharmacologic Therapy
Limitations to self care
Independent act of preventing, diagnosing, and/or treating il…
Healthy eating... Physical activity... Use of devices
Vitamins... Natural products/Homeopathic remedies... Nonprescriptio…
Can only treat mild-illnesses... Should only be used for short-t…
What is self care?
Independent act of preventing, diagnosing, and/or treating il…
Non-pharmacologic Therapy
Healthy eating... Physical activity... Use of devices
23 terms
Self Care
4 types of headache
Bilateral headache: over the top of th…
Usually unilateral headache: throbbing…
Headache present around the face, fore…
Tension, Migraine, Sinus, Medication Overuse
Tension Headache
Migraine
Sinus Headache
4 types of headache
Tension, Migraine, Sinus, Medication Overuse
Bilateral headache: over the top of th…
Tension Headache
28 terms
Self Care
self care
spirituality
self care theory
self care according to Dorothea Orem
mind, body and spirit
"breath"... -essential to both who is (being) and how one acts (…
-Dorothea Orem... -it is a human regulatory function... -there is a…
the practice of activities that individuals initiate and perf…
self care
mind, body and spirit
spirituality
"breath"... -essential to both who is (being) and how one acts (…
13 terms
Self care
What is Fever... Definition: A body tempe…
Etiology of Fever
Thermometer reading
oral
> 100 degree F... > 37.8 degree C
Idiopathic... microbe-induced... Pathology induced... drug induced
...
99.5F ( 37.5C)
What is Fever... Definition: A body tempe…
> 100 degree F... > 37.8 degree C
Etiology of Fever
Idiopathic... microbe-induced... Pathology induced... drug induced
59 terms
Self-care
A consistent and systematic patient in…
Making the recommendation on a non-pha…
A distinct service or group of service…
A systematic process of collecting pat…
QuEST/SCHOLAR.MAC
Suggest appropriate self-care strategies to the patient
Medication Therapy Management
Medication Therapy Review
A consistent and systematic patient in…
QuEST/SCHOLAR.MAC
Making the recommendation on a non-pha…
Suggest appropriate self-care strategies to the patient
Self-Care
1. For a given patient, select an appr…
2. Given a patient case select an appr…
3. Identify a self treatment plan for…
4. Utilize national guidelines to reco…
...
...
...
...
1. For a given patient, select an appr…
...
2. Given a patient case select an appr…
...
27 terms
Self-Care
What is heartburn?
Heartburn that occurs 2 or more days p…
What is acid indigestion?
What causes acid-peptic disorders?
A painful burning sensation in the esophagus... Located just beh…
gastroesophageal... reflux disease (GERD)
Excess hydrochloric acid in the stomach... Discomfort in the up…
Excess gastric acid production... Relaxation of the lower esoph…
What is heartburn?
A painful burning sensation in the esophagus... Located just beh…
Heartburn that occurs 2 or more days p…
gastroesophageal... reflux disease (GERD)
23 terms
Self Care
what is self carw
reality shock (Kramer 1974)
factors contributing to reality shock
reality shock phase I (The honeymoon)
body... mind ... spirit
the reaction experienced when one moves into the work force a…
-complex healthcar system... -poor staffing... -short orientation p…
-thrilled with the independence/freedom from school... -distorte…
what is self carw
body... mind ... spirit
reality shock (Kramer 1974)
the reaction experienced when one moves into the work force a…
Self-Care Otic Disorders
Otic Disorders account for what percen…
What should self-care be restricted to…
Cerumen
Auricle
1.5%
EXTERNAL ear disorders... -excessive cerumen... -water-clogged ears…
Earwax
Pinna
Otic Disorders account for what percen…
1.5%
What should self-care be restricted to…
EXTERNAL ear disorders... -excessive cerumen... -water-clogged ears…
116 terms
Self Care
Smoking is highest in?
1 pack = ? cigarettes
Withdrawal symptoms?
Withdrawal timecourse?
American Indians... People aged 25-44... Low education... Below federa…
20
Irritability... Anger... Frustration... Restlessness... Difficulty concen…
Appears after 1-2 days... Peak at 1 week... Last 2-4 weeks
Smoking is highest in?
American Indians... People aged 25-44... Low education... Below federa…
1 pack = ? cigarettes
20
Self Care Jan 20
Leading known cause of preventable dea…
Health expenditures and lost productiv…
What's in a cigarette?
Nicotine
Smoking
298 billion
Chemicals... Nicotine... Poisons... 70 Carcinogens
Rapidly absorbed into circulation... Reaches CNS within seconds…
Leading known cause of preventable dea…
Smoking
Health expenditures and lost productiv…
298 billion
Self Care
What organisms predominately colonize…
What is the vagina's normal pH
What are daily vaginal secretions called
What can the vaginal ecosystem be affe…
Lactobacillus species
4-4.5
Leukorrhea
1. type of endogenous organisms... 2. pH... 3. glycogen concentrati…
What organisms predominately colonize…
Lactobacillus species
What is the vagina's normal pH
4-4.5
20 terms
self care
rolaids
tums
Gaviscon
Rolaid multi
calcium carbonate
calcium carbonate
antacid alginic acid
antacid simethicone
rolaids
calcium carbonate
tums
calcium carbonate
280 terms
Self Care MT2
What are the signs/symptoms of allergi…
What are the different classifications…
What is the pathophysiology for allerg…
What are the risk factors for allergies?
-Bilateral... -itching of nose, roof of mouth, throat, eyes... -s…
Seasonal allergic rhinitis/intermittent allergic rhinitis: </…
1. Sensitization: IgE production... 2. Early phase: release of p…
Family Hx... Filaggrin gene mutation... IgE>100 IU/mL before 6 year…
What are the signs/symptoms of allergi…
-Bilateral... -itching of nose, roof of mouth, throat, eyes... -s…
What are the different classifications…
Seasonal allergic rhinitis/intermittent allergic rhinitis: </…
67 terms
Self CARE
Adult APAP dose
Adult APAP OTC MDD... Under health care p…
Adult APAP ... Under health care professi…
Adult Ibuprofen dose
325-1000mg q4-6hr PRN
3000mg
4000mg per day
200mg-400mg q 4-6 hr PRN
Adult APAP dose
325-1000mg q4-6hr PRN
Adult APAP OTC MDD... Under health care p…
3000mg
Self care
Atopic Dermatitis
Psoriasis
Cetaphil
Hydrocortisone
- Within the first year of age... - -Affects face, trunk, and ne…
- Symmetrical... - Small papules grow and unite to form plaques…
Alternative for soap in dry skin patients... You can also use mo…
- Low potency corticosteroid... - Decrease inflammation... - Reliev…
Atopic Dermatitis
- Within the first year of age... - -Affects face, trunk, and ne…
Psoriasis
- Symmetrical... - Small papules grow and unite to form plaques…
12 terms
Self Care
Function of enamel
Function of dentin
Cementum
Pulp
Protects the tooth
Protects the pulp from mechanical, thermal, and chemical irri…
Covers tooth root
Vascular and neural tissues
Function of enamel
Protects the tooth
Function of dentin
Protects the pulp from mechanical, thermal, and chemical irri…
Self Care Jan 27
Grey area between drugs and foods as d…
Functional foods are _____ approved by…
Consumers spent $____ and growth rate…
FF Categories
FDA
Not Officially
31 Billion
Foods Associated with Health Claims recognized by FDA.... Foods…
Grey area between drugs and foods as d…
FDA
Functional foods are _____ approved by…
Not Officially
47 terms
Self Care
What is the independent act of prevent…
What type of therapy is it when people…
What are similar to prescription medic…
What are exclusions for self-treatment?
Self- Care
Adjunctive therapy
Nonprescription medications
Symptoms require medical referral.... Patient is not a candidate…
What is the independent act of prevent…
Self- Care
What type of therapy is it when people…
Adjunctive therapy
56 terms
Self Care
What causes Warts
What percentage of the population has…
Who experiences the most warts
What makes someone higher risk for warts
HPVs
7%-10%
12-16 year olds
having had them previously, having depressed immune system, g…
What causes Warts
HPVs
What percentage of the population has…
7%-10%
Self Care
Precursors to cancer
Meds that cause photoaging (7)
4 Types of Allergic Cutaneous Drug Rea…
No fever, bilateral pressure for 7-10…
Actinic keratosis
1. Chemo (5FU), ANticonvulsants, Antidepressants (Buproprion,…
1. Exanthematous... 2. Urticarial... 3. Blistering... 4. Pustular
Maculopapular Exanthematous reaction
Precursors to cancer
Actinic keratosis
Meds that cause photoaging (7)
1. Chemo (5FU), ANticonvulsants, Antidepressants (Buproprion,…
self care
What are the keratin softening agents?
What are the 3 stages of wound healing?
What are the steps of wound care?
How long should you typically keep dre…
urea (10-30%), alpha-hydroxy acids/ lactic acids (2-5%), alla…
1) inflammatory (1-2 days)... 2) proliferative (day 3 to week 3)…
1) irrigate/ cleanse the area (water, mild soap) & possibly a…
2-3 weeks
What are the keratin softening agents?
urea (10-30%), alpha-hydroxy acids/ lactic acids (2-5%), alla…
What are the 3 stages of wound healing?
1) inflammatory (1-2 days)... 2) proliferative (day 3 to week 3)…
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