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Study sets matching "skills wellness"

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Study sets matching "skills wellness"

47 terms
Health Skills for Wellness
Drug Misuse
Medicine
Over-the-counter Drug
Prescription Drug
The improper use of drugs
A legal drug that helps the body fight injury, illness, and d…
A medicine that can be purchased legally without prescription
A medicine that can be obtained only through a written prescr…
Drug Misuse
The improper use of drugs
Medicine
A legal drug that helps the body fight injury, illness, and d…
10 terms
Nutrition&Wellness: Cutting Skills
cube
flake
grind
hull
to cut small square pieces that are 1/2inch or larger
to cut or separate food with a fork
to reduce by crushing or cutting
to remove the stem or outer covering
cube
to cut small square pieces that are 1/2inch or larger
flake
to cut or separate food with a fork
7 terms
Wellness Refusal skills
Action Plan
Self esteem
Stress
Communication
A multi-step strategy for identifying and achieving goals
The confidence and worth you feel about yourself
The body's reactions to everyday demands
A process through which you send messages to and receive mess…
Action Plan
A multi-step strategy for identifying and achieving goals
Self esteem
The confidence and worth you feel about yourself
2 terms
Wellness health skills
The 6 health skills
Interpersonal communication (skills)
Interpersonal Communication, self management, Analyzing influ…
Communicatio skills, refusal skills, conflict resolution
The 6 health skills
Interpersonal Communication, self management, Analyzing influ…
Interpersonal communication (skills)
Communicatio skills, refusal skills, conflict resolution
19 terms
Developing Wellness Skills
Wellness
Active relaxation
Passive relaxation
Diaphragmatic breathing
it is the general condition of a person's mind and body, usua…
repeated tensing and releasing of individual muscles or group…
any technique in which one focuses attention on the breath; p…
is breathing that is done by contracting the diaphragm, a mus…
Wellness
it is the general condition of a person's mind and body, usua…
Active relaxation
repeated tensing and releasing of individual muscles or group…
16 terms
Wellness communication skills
Passive
Assertive
Agressive
Passive-Agressive
I dont have rights, others do ("maybe, perhaps")
I have rights, others have rights - mutual respect
I have rights, others don't - threats and intimidation
No one has rights, anger and hostility not openly communicated
Passive
I dont have rights, others do ("maybe, perhaps")
Assertive
I have rights, others have rights - mutual respect
69 terms
Skills: Well visit
Well Visit Considerations
Well Visit Considerations... •Additional…
Well Visit Considerations
Cancer Screening
•Cancer Screening... •Cardiovascular Disease Screening... •STI scre…
-Intimate partner abuse (women of childbearing age)... -Lifestyl…
•All complaints that are addressed will be included in your a…
Colon ... Prostate... Breast... Cervical... Skin... Testicular... Lung... Ovarian
Well Visit Considerations
•Cancer Screening... •Cardiovascular Disease Screening... •STI scre…
Well Visit Considerations... •Additional…
-Intimate partner abuse (women of childbearing age)... -Lifestyl…
Shantell wellness (management skills)
What are five right brain characterist…
What are five left brain characteristics
Five right brain strategies
Five left brain strategies
Lose notes, difficulty making decisions, lost track of time,…
To do list, set goals, neat room, follow directions, logical
Be more organized, write creatively, finish things, write dow…
Study in a quiet room, work alone, skills in math and science…
What are five right brain characterist…
Lose notes, difficulty making decisions, lost track of time,…
What are five left brain characteristics
To do list, set goals, neat room, follow directions, logical
9 terms
Chapter 2--Building Wellness Skills
wellness
health risk appraisal
surgeon general
public health
behaviors and habits that have a positive influence on health
a computerized assessment of an individual's health age in re…
highest-ranking medical officer in the United States
sum of federal, state, and local health agencies and organiza…
wellness
behaviors and habits that have a positive influence on health
health risk appraisal
a computerized assessment of an individual's health age in re…
35 terms
Clin Skills- Well visit
What are the well visit considerations
What are intimate partner abuse
When do you screen for colon cancer
If the pt has a positive family histor…
cancer screening... cardiovascular disease screening... STI screeni…
lifestyle... partner abuse... fall risk (elderly)
Age 50 ... colonoscopy every 10 years... Flexible sigmoidoscopy eve…
beginning at age 40 or 10 years prior to family's age of dx
What are the well visit considerations
cancer screening... cardiovascular disease screening... STI screeni…
What are intimate partner abuse
lifestyle... partner abuse... fall risk (elderly)
19 terms
Nutrition and Wellness Knife Skills Test
Cleaver
Utility
Santoku
Pairing
Cleaver
Utility
59 terms
personal wellness skills for personal wellness topic test
over the next decade the employment of…
for a career as a nutritionist, a bach…
Group fitness instructors____?
all the fields and careers in the hous…
it will increase by 29%
True
demonstrate proper technique's for yoga and aerobics
True
over the next decade the employment of…
it will increase by 29%
for a career as a nutritionist, a bach…
True
20 terms
Wellness Chapter 10: Skills for Healthy Relationships
relationship
friendship
citizenship
role
A bond or connection you have with other people.
A significant relationship between two people that is based o…
The way you conduct yourself as a member of the community.
A part you play in a relationship.
relationship
A bond or connection you have with other people.
friendship
A significant relationship between two people that is based o…
14 terms
Wellness Chapter 2: Building Healthy Skills and Character
health skills
interpersonal communications
refusal skills
conflict resolution
Specific tools and strategies that help you maintain, protect…
The exchange of thoughts, feelings, and beliefs between two o…
Communication strategies that can help you say no when you ar…
The process of ending a conflict through cooperation and prob…
health skills
Specific tools and strategies that help you maintain, protect…
interpersonal communications
The exchange of thoughts, feelings, and beliefs between two o…
19 terms
Managing Life Skills Chapter 26 Health and Wellness
wellness
fitness
endurance
aerobic activities
an approach to life that emphasizes taking positive steps tow…
when your body works at its peak, you look your best, and you…
your ability to use energy over a period of time without gett…
continuous, rhythmic activities that help improve your heart,…
wellness
an approach to life that emphasizes taking positive steps tow…
fitness
when your body works at its peak, you look your best, and you…
16 terms
Health & Wellness Unit 1: Health Skills
The Health Triangle
media
communication skills
resistance skills
physical, social, and mental health
the various forms of mass communications
the ways in which a person chooses to share feelings, thought…
refusal skills that can be used to resist negative peer press…
The Health Triangle
physical, social, and mental health
media
the various forms of mass communications
41 terms
Well being and skills vocab - Spanish
el entrenamiento
el entrenador
entrenarse
alcanzar
training
coach
train
attain
el entrenamiento
training
el entrenador
coach
25 terms
Science skills notecards - mr.wells
Science
Chemistry
Physics
Geology
a branch of knowledge or study dealing with a body of facts o…
the science that deals with the composition and properties of…
the science that deals with matter, energy, motion, and force.
the science that deals with the dynamics and physical history…
Science
a branch of knowledge or study dealing with a body of facts o…
Chemistry
the science that deals with the composition and properties of…
53 terms
Clin Skills 3 - Well Visit
Where to include Health Maintenance se…
Colon Cancer Screening - Average Risk
Colon Cancer Screening - High Risk
When to start Colon cancer screening f…
under Past Medical History
Average Risk start: Age 50, every 10 years
High Risk: Age 40 or 10 years before Fam HX, every 5 years
Age 45
Where to include Health Maintenance se…
under Past Medical History
Colon Cancer Screening - Average Risk
Average Risk start: Age 50, every 10 years
19 terms
Managing Life Skills Chapter 26 Health and Wellness
wellness
fitness
endurance
aerobic activities
an approach to life that emphasizes taking positive steps tow…
when your body works at its peak, you look your best, and you…
your ability to use energy over a period of time without gett…
continuous, rhythmic activities that help improve your heart,…
wellness
an approach to life that emphasizes taking positive steps tow…
fitness
when your body works at its peak, you look your best, and you…
13 terms
Wellness Education - Health & Skill Related Vocabulary
Physical Fitness
Wellness
Cardiovascular Fitness
Strength
The ability of your body systems to work together efficiently.
A state of being that enables you to reach your fullest poten…
The most important area of any fitness program. It is the abi…
The amount of force produced in a single effort.
Physical Fitness
The ability of your body systems to work together efficiently.
Wellness
A state of being that enables you to reach your fullest poten…
25 terms
Chapter 9- Health Wellness/Coping Skills
biological
psychological
social
passive self defeat
comprehensive view of health that includes genetic predisposi…
comprehensive view of health that includes stress, personalit…
comprehensive view of health that includes medical care, poll…
withdrawing, procrastinating, indecisiveness, obsessive plann…
biological
comprehensive view of health that includes genetic predisposi…
psychological
comprehensive view of health that includes stress, personalit…
15 terms
Food Nutrition/ Wellness Chapter 4 Employability Skills
Team
Functional Team
Cross-Functional Team
Self-Directed Team
a small group of people working together for a common purpose.
a team of workers with similar skills and expertise, usually…
a team of workers from different parts of the organization wh…
a work team that has been given fully responsibility for carr…
Team
a small group of people working together for a common purpose.
Functional Team
a team of workers with similar skills and expertise, usually…
81 terms
Foundational Skills, Rest & Wellness, Social Participation, & DPAMs
One of the greatest enablers or barrie…
Define as a body function specific to…
Can influence what type of skills? (4)
Pain is typically seen as a ____ to an…
Pain
Pain
- Motor... - Processing... - Social... - Communication
Secondary - to an injury or illness
One of the greatest enablers or barrie…
Pain
Define as a body function specific to…
Pain
45 terms
Wellness,Fitness,&Skill Components (& others) (Health)
Success
Hard work
Enthusiasm
Team Spirit/Loyalty
Giving one's personal best
Working hard yo give the best effort needed to he successful
showing up excited and ready to do your best
doing your best for the tram and helping your team by putting…
Success
Giving one's personal best
Hard work
Working hard yo give the best effort needed to he successful
6 terms
Prentice Hall Health Skills for Wellness Chapter 19 Lesson 1 Vocab
Drug
Illegal drugs
Drug abuse
Ethanol
Any chemical that causes changes in a person's body or behavior
Chemicals that are forbidden by law because of their dangerou…
When people intentionally misuse drugs or any kind for nonmed…
The alcohol found in beverages such as beer, wine, and liquor
Drug
Any chemical that causes changes in a person's body or behavior
Illegal drugs
Chemicals that are forbidden by law because of their dangerou…
14 terms
Prentice Hall Health Skills for Wellness Chapter 19 Lesson 2 Vocab
Intoxication
Blackouts
Blood alcohol concentration
Hangover
The many negative effects alcohol has on a drinker's body and…
Periods of time that the drinker cannot recall
The amount of ethanol in a person's blood expressed as a perc…
A term for the physical symptoms, such as nausea, upset stoma…
Intoxication
The many negative effects alcohol has on a drinker's body and…
Blackouts
Periods of time that the drinker cannot recall
18 terms
Prentice Hall Health Skills for Wellness Chapter 23 Lesson 2 Vocab
Chlamydia
Pelvic inflammatory disease
Nongonococcal urethritis
Trichomoniasis
The most common bacterial STD in the United States
Caused by an untreated case of chlamydia; a serious infection…
Caused by an untreated case of chlamydia; an inflammation of…
A sexually transmitted protozoan infection of the urinary tra…
Chlamydia
The most common bacterial STD in the United States
Pelvic inflammatory disease
Caused by an untreated case of chlamydia; a serious infection…
28 terms
Prentice Hall Health Skills for Wellness Chapter 12 Lesson 1 Vocab
Nutrients
Nutrition
Metabolism
Calories
The substances that the body needs to regulate bodily functio…
The process by which the body takes in and uses these nutrients
The chemical process by which your body breaks down food to r…
The unit of measurement of the energy that is released when n…
Nutrients
The substances that the body needs to regulate bodily functio…
Nutrition
The process by which the body takes in and uses these nutrients
24 terms
Prentice Hall Health Skills for Wellness Chapter 21 Lesson 3 Vocab
Depressants
Barbiturates
Tranquilizers
Narcotic
Psychoactive drugs that slow brain and body reactions
A type of sedative-hypnotic
Also known as anti-anxiety drugs, slow nerve activity, relax…
Any depressant drug made from or chemically similar to opium
Depressants
Psychoactive drugs that slow brain and body reactions
Barbiturates
A type of sedative-hypnotic
11 terms
Prentice Hall Health Skills for Wellness Chapter 21 Lesson 1 Vocab
Drug misuse
Medicines
Over-the-counter drugs
Prescription drugs
The improper use of drugs
Legal drugs that help the body fight injury, illness, and dis…
May be purchased legally in pharmacies and other stores that…
Drugs that must be obtained through a written prescription fr…
Drug misuse
The improper use of drugs
Medicines
Legal drugs that help the body fight injury, illness, and dis…
47 terms
Human Relations - Chapter 9 - Health, Wellness, and Coping Skills
self - care
biopsychosocial
biological
psychological
a productive form of behavior in which a person is aware of a…
a model of wellness comprised of biological, psychological, a…
part of the biopsychosocial model of wellness: genetic predis…
part of the biopsychosocial model of wellness: stress, person…
self - care
a productive form of behavior in which a person is aware of a…
biopsychosocial
a model of wellness comprised of biological, psychological, a…
9 terms
Prentice Hall Health Skills for Wellness Chapter 20 Lesson 2 Vocab
Nicotine
Stimulant
Nicotine withdrawal
Tar
The drug in tobacco that may act as a stimulant and cause add…
A drug that speeds up the activities of the central nervous s…
A reaction to the lack of nicotine in the body, which causes…
The dark, sticky mixture of chemicals that is formed when tob…
Nicotine
The drug in tobacco that may act as a stimulant and cause add…
Stimulant
A drug that speeds up the activities of the central nervous s…
6 terms
Prentice Hall Health Skills for Wellness Chapter 23 Lesson 3 Vocab
AIDS
HIV
Opportunistic diseases
Pneumocystis carinii pneumonia
Acquired immunodeficiency syndrome; an often fatal disease of…
Human immunodeficiency virus; followed by AIDS
The diseases that attack a person with a weakened immune system
An opportunistic lung disease
AIDS
Acquired immunodeficiency syndrome; an often fatal disease of…
HIV
Human immunodeficiency virus; followed by AIDS
7 terms
Prentice Hall Health Skills for Wellness Chapter 20 Lesson 3 Vocab
Chronic bronchitis
Emphysema
Oral cancers
Leukoplakia
A condition in which the bronchial tubes become swollen and c…
A breathing disorder in which the small air sacs in the lungs…
Associated with tobacco use; cancers of the mouth, throat, an…
Hard, white leathery patches or sores form on the inside of t…
Chronic bronchitis
A condition in which the bronchial tubes become swollen and c…
Emphysema
A breathing disorder in which the small air sacs in the lungs…
5 terms
Prentice Hall Health Skills for Wellness Chapter 23 Lesson 1 Vocab
Sexually transmitted disease
Epidemic
Infertility
Sexual abstinence
Any disease that spreads from one person to another during se…
An unusually high occurrence of a disease in a certain place…
The reduced ability to have children
Not having sexual intercourse until you are ready to commit y…
Sexually transmitted disease
Any disease that spreads from one person to another during se…
Epidemic
An unusually high occurrence of a disease in a certain place…
58 terms
Health-Skills For Wellness Mid-Term Exam Study Guide
fungi
viruses
bacteria
phagocyte
causes athlete's foot and ringworm
cause the common cold and the flu
produce toxins that can damage the nervous system
cell that "eats up" pathogens
fungi
causes athlete's foot and ringworm
viruses
cause the common cold and the flu
12 terms
Prentice Hall Health Skills for Wellness Chapter 17 Lesson 1 Vocab
Physical fitness
Cardiorespiratory endurance
Muscular strength
Muscular endurance
The ability of the heart, blood vessels, lungs, and muscles t…
The first component of fitness; the ability of your heart, bl…
The capacity of a muscle or a group of muscles to exert or re…
The ability of muscles to keep working for an extended time
Physical fitness
The ability of the heart, blood vessels, lungs, and muscles t…
Cardiorespiratory endurance
The first component of fitness; the ability of your heart, bl…
23 terms
Prentice Hall Health Skills for Wellness Chapter 12 Lesson 1 Vocab
Nutrients
Nutrition
Metabolism
Calories
The substances that the body needs to regulate bodily functio…
The process by which the body takes in and uses these nutrients
The chemical process by which your body breaks down food to r…
The unit of measurement of the energy that is released when n…
Nutrients
The substances that the body needs to regulate bodily functio…
Nutrition
The process by which the body takes in and uses these nutrients
10 terms
Prentice Hall Health Skills for Wellness Chapter 16 Lesson 3 Vocab
Atherosclerosis
Coronary heart disease
Angina pectoris
Heart attack
A buildup of cholesterol and other fatty materials on artery…
A disease that is the result of atherosclerosis; the coronary…
A pain as a result of a lack of oxygen in the heart muscle
A heart disease when blood flow to part of the heart muscle i…
Atherosclerosis
A buildup of cholesterol and other fatty materials on artery…
Coronary heart disease
A disease that is the result of atherosclerosis; the coronary…
23 terms
Prentice Hall Health Skills for Wellness Chapter 16 Lesson 2 Vocab
Heart
Atrium
Ventricle
Pulmonary circulation
A muscular organ that pumps blood throughout the body
A chamber of your heart that receives entering blood
Blood flows here from the atrium; the chamber that pumps bloo…
The pathway that blood follows from the heart to the lungs
Heart
A muscular organ that pumps blood throughout the body
Atrium
A chamber of your heart that receives entering blood
18 terms
Prentice Hall Health Skills for Wellness Chapter 16 Lesson 1 Vocab
Mucous membranes
Cilia
Sinuses
Pharynx
Muscles in your nostrils and other air passages which produce…
Tiny hairlike structures that are in constant motion; they tr…
Several hollow spaces above the nasal cavity which are lined…
Air enters the throat, also known as this, at the back of the…
Mucous membranes
Muscles in your nostrils and other air passages which produce…
Cilia
Tiny hairlike structures that are in constant motion; they tr…
93 terms
skills quizlet quiz things i dont know well
senorneural hearing loss
conductive hearing loss
at what age should children have 20/20
Rinne test
because of damage to inner ear
possibly something blocking
6 or 7
AC>BC air conduction greater than bone conduction...should he…
senorneural hearing loss
because of damage to inner ear
conductive hearing loss
possibly something blocking
24 terms
Personal Fitness and Wellness Ch.2 Health And Skill Related Fitness
Health related fitness
Cardiovascular fitness
Test for cardiovascular fitness
Flexibility
Has to do with your body and how it functions
The ability of your heart to pump blood to the muscles during…
Mile
Range of motion possible at various joints
Health related fitness
Has to do with your body and how it functions
Cardiovascular fitness
The ability of your heart to pump blood to the muscles during…
13 terms
Physical Fitness vs Skill Related Fitness Wellness I
Cardiovascular Endurance
health benefits of Cardiovascular Endu…
health related physical fitness
muscular strength
the ability to exercise your entire body for an expended peri…
reduce risk of heart disease and stroke, helps lower blood pr…
ability of your body systems to work together efficiently to…
the amount of force your muscles can produce
Cardiovascular Endurance
the ability to exercise your entire body for an expended peri…
health benefits of Cardiovascular Endu…
reduce risk of heart disease and stroke, helps lower blood pr…
10 terms
Chapter 9 Quiz - Skill Fitness and Fitness Programming - Wellness
​The most common cause of exercise-rel…
Strength training among previously ina…
What is the best treatment for acute s…
​Muscle soreness that sets in within t…
doing high-impact activities
result in strength gains close to 200 percent
RICE
general fatigue of the exercised muscles
​The most common cause of exercise-rel…
doing high-impact activities
Strength training among previously ina…
result in strength gains close to 200 percent
14 terms
Test next Thursday SKILL 1050 (AM) Module 4 Wellness Unit 1
Context
Emotional wellness
Energized
Environmental wellness
The words, sentences, and ideas that come before and after a…
Refers to how positive and enthusiastic you feel about yourse…
More energy; strengthened
Refers to how comfortable, happy, and healthy you are in your…
Context
The words, sentences, and ideas that come before and after a…
Emotional wellness
Refers to how positive and enthusiastic you feel about yourse…
6 terms
Foundation Principles of Occupational Therapy (FPOT) - Health and Well-being ( group skills part 1)
Define Health
Define Well-being
According to the WHO 2012 what is psyc…
According to research by NEF 2008, peo…
Health is a state of complete physical, mental and social wel…
Well being is a healthy balance which allows for optimum func…
1) The individual realises their own potential ... 2) The indivi…
1) They are more involved in civic / social life... 2) they are…
Define Health
Health is a state of complete physical, mental and social wel…
Define Well-being
Well being is a healthy balance which allows for optimum func…
12 terms
Foundation Principles of Occupational Therapy (FPOT) - Groups, Health and Well-being ( group skills part 2)
In what ways can groups improve and ma…
What are some of the reasons that an o…
What are the 6 key features of groups?
What are the 11 curative / therapeutic…
1) Groups can offer social support... 2) Groups can provide a pl…
1) To assess service users... 2) To engage people in achieving c…
1) Sharing and support... 2) Source of energy and creativity... 3)…
1) Installation of hope... 2) Universality... 3) Imparting informat…
In what ways can groups improve and ma…
1) Groups can offer social support... 2) Groups can provide a pl…
What are some of the reasons that an o…
1) To assess service users... 2) To engage people in achieving c…
10 terms
Wellness
Three sides of the Health Triangle?
Where do we get our genes from?
Seven things needed for good physical…
mental health
Mental/emostional, Social and Physical
Our biological Mother and Biological father
Good diet... Exercise most days of the week... Plenty of rest... Good…
Mental Health The ability to handle the stresses and changes…
Three sides of the Health Triangle?
Mental/emostional, Social and Physical
Where do we get our genes from?
Our biological Mother and Biological father
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