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Study sets matching "sleep"

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Study sets matching "sleep"

23 terms
Sleep
to bed
getting
waking
yawning
He is going _____ _______
He is ______ing up
He is ______ing up
She is ______ing
to bed
He is going _____ _______
getting
He is ______ing up
14 terms
Sleep
STOP
BANG
Arousal Spectrum
Sleep Architecture
Mnemonic to assess for sleep apnea... Snoring, Tiredness, Observ…
Mnemonic to assess for sleep apnea... Body mass, Age, Neck circu…
Range from sleep to wakefulness influenced by light/dark and…
Pattern of sleep that has five levels of sleep through which…
STOP
Mnemonic to assess for sleep apnea... Snoring, Tiredness, Observ…
BANG
Mnemonic to assess for sleep apnea... Body mass, Age, Neck circu…
16 terms
SLEEP
cognitive
chronically
circadian
adept
adj. dealing with how we know the world around us through our…
constantly, persistently, continuously
the biological clock; regular bodily rhythms (for example, of…
adj. thoroughly skilled; (n.) an expert
cognitive
adj. dealing with how we know the world around us through our…
chronically
constantly, persistently, continuously
23 terms
Sleep
to bed
getting
waking
yawning
He is going _____ _______
He is ______ing up
He is ______ing up
She is ______ing
to bed
He is going _____ _______
getting
He is ______ing up
9 terms
sleep
Sleep ... -definition
Sleep... -types of sleep
Sleep... -circadian rhythm
EEG activity in wake vs sleep
unconsciousness from which the person can be aroused by senso…
REM... -Rapid eye movements... -Loss of muscle movements... -Vivid d…
-Normally, sleep and wakefulness occur in a cyclic manner, ca…
EEG activity undergoes marked changes under various physiolog…
Sleep ... -definition
unconsciousness from which the person can be aroused by senso…
Sleep... -types of sleep
REM... -Rapid eye movements... -Loss of muscle movements... -Vivid d…
19 terms
Sleep
alarm clock
blanket
duvet
jet-lag
A clock that you can set to wake you up when you need to.
An extra cover you can use when you are cold.
A warm bed cover.
A feeling of tiredness when you arrive in a county after trav…
alarm clock
A clock that you can set to wake you up when you need to.
blanket
An extra cover you can use when you are cold.
51 terms
Sleep
heavy sleeper
sleepy
drowsy
dream
a person who does not wake up easily
tired and ready to go to sleep
causing or bringing about sleepiness
a sequence of images passing through the mind during sleep
heavy sleeper
a person who does not wake up easily
sleepy
tired and ready to go to sleep
31 terms
Sleep
Low amplitude EEG waves
High amplitude EEG waves
Desynchronized, low amplitude (voltage…
Synchronized, high amplitude (voltage)…
What is desynchronized cortical activity causes what sort of…
What is synchronized cortical activity causes what sort of EE…
What are the normal waves of the awake brain?
What are the normal waves of the sleeping brain? (not during…
Low amplitude EEG waves
What is desynchronized cortical activity causes what sort of…
High amplitude EEG waves
What is synchronized cortical activity causes what sort of EE…
17 terms
Sleep
잘잤니?
잘잤어요
7시간 가까이 잤어요
11시에 자러갔어요
Did you get a good night's sleep?
I had a good night's sleep.
I slept alomst 7hours.
I went to bed at 11.
잘잤니?
Did you get a good night's sleep?
잘잤어요
I had a good night's sleep.
320 terms
SLEEP
Why is sleep dangerous?
Circadian pacemaker
Homeostatic drive is dependent on
Behavioral criteria of sleep
High sensory threshold, risk of predation, Makes us question…
SCN
how long we are awake/sleep, more pressure for sleep longer w…
behavioral quiescence... stereotypical posture... reduced response…
Why is sleep dangerous?
High sensory threshold, risk of predation, Makes us question…
Circadian pacemaker
SCN
22 terms
Sleep
go to bed
get up
wake up
yawn
go to bed
get up
12 terms
Sleep
inadequate sleep
vulnerable
distruption
counteract
niewłaściwy sen
podatny, bezradny
przerwanie, zakłócenie
przeciwdziałać, neutralizować
inadequate sleep
niewłaściwy sen
vulnerable
podatny, bezradny
22 terms
SLEEP
Why do we need to sleep?
How does sleep affect our brains?
What is meant by "rejuvenating our bod…
How does sleep affect the levels of gr…
We need sleep to retain memory, to keep going in life, to gro…
Our brain reorganizes itself and repairs itself. It also revi…
When we sleep, our bodies repair itself.
During sleep, our bodies produce growth hormone more than dur…
Why do we need to sleep?
We need sleep to retain memory, to keep going in life, to gro…
How does sleep affect our brains?
Our brain reorganizes itself and repairs itself. It also revi…
8 terms
sleep
sleep deprived
research
sleep in
nightmare
Happens when you do not have enough sleep.
-scientific study
-sleep later than usual
Bad dream
sleep deprived
Happens when you do not have enough sleep.
research
-scientific study
10 terms
Sleep
body
muscles
breathing
heartbeat
body
muscles
23 terms
Sleep
go to bed
get up
wake up
yawn
go to bed
get up
21 terms
Sleep
Sleep
Polysomnography
Electroencephalograph (EEG)
Electromyograph (EMG)
A regularly occurring ASC that typically occurs naturally and…
An intensive study of a sleeping person involving simultaneou…
Used to detect, amplify and record the electrical activity of…
Used to detect, amplify and record the electrical activity of…
Sleep
A regularly occurring ASC that typically occurs naturally and…
Polysomnography
An intensive study of a sleeping person involving simultaneou…
36 terms
Sleep
Sleep
Behavioral and physiologic functions a…
Insufficient Sleep
Fragmented Sleep
State during which an individual lacks conscious awareness &…
Sleep
Obtaining less sleep than one requires to be fully awake & al…
Frequent arousals or actual awakenings that interrupt sleep c…
Sleep
State during which an individual lacks conscious awareness &…
Behavioral and physiologic functions a…
Sleep
28 terms
Sleep
Circadian Rhythms
Non-rapid eye movement sleep
Rapid eye movement sleep
Beta waves
biological rhythms that occur approximately once every 24 hou…
one of two phases of sleep, characterised by little or none r…
one of two phases (REM and NREM) of sleep, characterised by r…
typical brainwave pattern (high frequency (fast) and low ampl…
Circadian Rhythms
biological rhythms that occur approximately once every 24 hou…
Non-rapid eye movement sleep
one of two phases of sleep, characterised by little or none r…
10 terms
Sleep
Fall asleep
Snooze
Have a nap
Have a siesta
Start to sleep
To sleep lightly for a short time
Have a short sleep, usually during the day
Have a short sleep in the middle of the day
Fall asleep
Start to sleep
Snooze
To sleep lightly for a short time
29 terms
Sleep
Tell me about the EMG, EEG, EOG, sensa…
same for non-REM. what do we call that…
now REM
muscle tone: NREM vs. REM
Tell me about the EMG, EEG, EOG, sensa…
same for non-REM. what do we call that…
11 terms
Sleep
doze off
catch some z's
crash
shut-eye
doze off
catch some z's
50 terms
Sleep
Definition of Sleep
What is wakefulness
Difference between coma and sleep
Stage one of sleep
Sleep is the reversible behavioral state of perceptual diseng…
is the daily recurring brain state and state of consciousness…
coma is irreversible while sleep is recurrent and reversible…
light sleep, we drift in and out of sleep and can be awakened…
Definition of Sleep
Sleep is the reversible behavioral state of perceptual diseng…
What is wakefulness
is the daily recurring brain state and state of consciousness…
10 terms
sleep
Disappearing chair
Control crying
Daytime napping generally adjusts itse…
Daytime napping which permits a toddle…
Gradually remove yourself further from your child's side to s…
Gradually build up from 1 minute the time that your baby is l…
True
True
Disappearing chair
Gradually remove yourself further from your child's side to s…
Control crying
Gradually build up from 1 minute the time that your baby is l…
Sleep
s'endormir
se réveiller
faire la grasse matinée
quelqu'un de matinal
fall alseep
wake up
have a lie-in / sleep in
an early bird
s'endormir
fall alseep
se réveiller
wake up
13 terms
sleep
When I have enough sleep,
When I don't have enough sleep,
Before I go to bed I never eat
Before I go to bed I never drink
I feel in a good mood.
I feel in bad mood.
a big dinner.
cola or other fizzy drinks.
When I have enough sleep,
I feel in a good mood.
When I don't have enough sleep,
I feel in bad mood.
77 terms
SLEEP
Sleep is not__________.
Sleep is rather a ___________
During sleep we transition through ___…
These stages are characterized by dist…
static... we fluctuate through stages (1-4) of sleep
behavior that is critical for our survival.
stages
electrical activity of the brain and muscles
Sleep is not__________.
static... we fluctuate through stages (1-4) of sleep
Sleep is rather a ___________
behavior that is critical for our survival.
22 terms
Sleep
Sleep
Pineal Gland
Sleep Deprivation
NREM Sleep
A state of consciousness during which the individual is unres…
A small gland found deep within the brain and is responsible…
Consistently going without adequate sleep so that tiredness i…
Stages 1-4 in the sleep cycle
Sleep
A state of consciousness during which the individual is unres…
Pineal Gland
A small gland found deep within the brain and is responsible…
Sleep
Consciousness
Consciousness Continuum
Normal Waking Consciousness
Attention
Awareness of objects and events in the external world and our…
Consciousness can be categorized from total awareness to no a…
A state that is associated with being awake, aware of our tho…
Concentration of mental activity that involves focussing on s…
Consciousness
Awareness of objects and events in the external world and our…
Consciousness Continuum
Consciousness can be categorized from total awareness to no a…
46 terms
Sleep
Measuring Sleep
Measuring Sleep: Sleep Laboratories
Self-Report Measures of Sleep
Self-Report Measures of Sleep: Sleep D…
-Can be measured using EEG, EOG, EMG, and thermometer... -Monito…
-Video taken in real time, but in later analysis, computer-as…
-Commonly used when measuring sleep... -Includes sleep diaries a…
-Measures an individual's record of sleep, waking times, and…
Measuring Sleep
-Can be measured using EEG, EOG, EMG, and thermometer... -Monito…
Measuring Sleep: Sleep Laboratories
-Video taken in real time, but in later analysis, computer-as…
36 terms
Sleep
Circadian Rhythm
Stage 1
Stage 2
Stage 3
24 hour sleep cycle. Light signals from retina trigger Suprac…
Beta and Gamma waves turn to Alpha
Alpha turns to Theta
Theta turns to Delta
Circadian Rhythm
24 hour sleep cycle. Light signals from retina trigger Suprac…
Stage 1
Beta and Gamma waves turn to Alpha
26 terms
Sleep
sleep
sleep state
wake state
neural mechanisms of sleep and wakeful…
Active, regulated, multiphase process, essential for health &…
restoration and respite of sleep
full engagement in life
important in sleep- hypothaalamus, thalamus, breain stem, cor…
sleep
Active, regulated, multiphase process, essential for health &…
sleep state
restoration and respite of sleep
50 terms
Sleep
blurry
slur
sleep schedule
eventually
ბუნდოვანი
გაურკვევლად წარმოთქმა,ბუტბუტი
ძილის რეჟიმი
საბოლოო ჯამში
blurry
ბუნდოვანი
slur
გაურკვევლად წარმოთქმა,ბუტბუტი
27 terms
Sleep
sleepy
yawn
pyjamas
nightie
сонный
зевать
пижама
ночнушка
sleepy
сонный
yawn
зевать
31 terms
Sleep
Low amplitude EEG waves
High amplitude EEG waves
Desynchronized, low amplitude (voltage…
Synchronized, high amplitude (voltage)…
What is desynchronized cortical activity causes what sort of…
What is synchronized cortical activity causes what sort of EE…
What are the normal waves of the awake brain?
What are the normal waves of the sleeping brain? (not during…
Low amplitude EEG waves
What is desynchronized cortical activity causes what sort of…
High amplitude EEG waves
What is synchronized cortical activity causes what sort of EE…
28 terms
Sleep
Restoration Theory
Restoration Theory Support and Limitat…
Survival Theory
Survival Theory Support and Limitations
Sleep provides time to recover from physical and mental activ…
Support:... Marathon runners sleep longer after a marathon... In NR…
Survival is the main purpose of sleep... Sleep is adaptive; diff…
Support:... Sleep depends on time to find food- grazing animals…
Restoration Theory
Sleep provides time to recover from physical and mental activ…
Restoration Theory Support and Limitat…
Support:... Marathon runners sleep longer after a marathon... In NR…
16 terms
Sleep
Sleep Stages
Neonates Sleep
Both REM and Total Sleep
Neonates spend most time in
BATS Drink Blood... Beta Waves (Awake)... Alpha Waves (Drowsy)... The…
16 - 18 hours a day... -> Half the neonatal sleep is REM
Decline with Age
REM
Sleep Stages
BATS Drink Blood... Beta Waves (Awake)... Alpha Waves (Drowsy)... The…
Neonates Sleep
16 - 18 hours a day... -> Half the neonatal sleep is REM
15 terms
sleep
fall asleep
wake up
get to sleep
get back to sleep
to start sleeping.
stop sleeping.
start sleeping.
start sleeping again after you have woken up.
fall asleep
to start sleeping.
wake up
stop sleeping.
36 terms
Sleep
Circadian Rhythm
Stage 1
Stage 2
Stage 3
24 hour sleep cycle. Light signals from retina trigger Suprac…
Beta and Gamma waves turn to Alpha
Alpha turns to Theta
Theta turns to Delta
Circadian Rhythm
24 hour sleep cycle. Light signals from retina trigger Suprac…
Stage 1
Beta and Gamma waves turn to Alpha
33 terms
Sleep
Suprachiasmatic Nucleus
tim
per
clk
-area of hypothalamus that sets circadian rhythm ... -damage: le…
...
...
in the evening, involved in per and tim cycle
Suprachiasmatic Nucleus
-area of hypothalamus that sets circadian rhythm ... -damage: le…
tim
...
13 terms
Sleep
Sleep
Types of Sleep
ELECTROENCEPHALOGRAM
Dendritic potentials in Sleep
Defined as unconsciousness from which the person can be arous…
-Slow-wave sleep (1-4)... -Rapid eye movement (REM) sleep
1. Measures varying levels of consciousness... 2. Crude indicat…
Dendritic potentials are responses to activity of afferent ax…
Sleep
Defined as unconsciousness from which the person can be arous…
Types of Sleep
-Slow-wave sleep (1-4)... -Rapid eye movement (REM) sleep
16 terms
Sleep
purpose
to manage
phase
to awaken
syfte
klara
fas, period
väcka
purpose
syfte
to manage
klara
15 terms
Sleep
Have a dream
Fall asleep
Wake up
Get back to sleep
Видеть сны
Уснуть
Проснуться
Заснуть опять
Have a dream
Видеть сны
Fall asleep
Уснуть
Sleep
Internal
Pattern
Altered
Lurking
Situated no the inside.
A repated desingh.
To change.
To be hidden.
Internal
Situated no the inside.
Pattern
A repated desingh.
Sleep
Wakefulness
Sleep
Structures in Sleep
Reticular Formation
Mental activity and energy expenditure; being aware of the en…
Period of inactivity and restoration of mental and physical f…
Thalamus, areas of cerebral cortex, and interneurons in retic…
Midbrain, pons, brain stem monitors and modulates wakefulness
Wakefulness
Mental activity and energy expenditure; being aware of the en…
Sleep
Period of inactivity and restoration of mental and physical f…
22 terms
Sleep
Blankets
Duvet
Fall
Keep you awake
Mantas
Edredon
Caer
Mantenerse despierto
Blankets
Mantas
Duvet
Edredon
11 terms
Sleep
Circadian rhythm, clock
REM
NREM
hypnosis
24 hour biological clock
Rapid Eye Movement
Non rapid eye movement
Altered state of suggestion
Circadian rhythm, clock
24 hour biological clock
REM
Rapid Eye Movement
22 terms
Sleep
Biological clocks
Cataplexy
Circadian rhythm
Hypnotics
synchronization of ones sleep cycle.... present in plants and an…
or sudden muscle weakness during intense emotions such as ang…
is the 24-hour, day-night cycle known as the diurnal or circa…
This class includes mostly "sleepers," such as Dalmane (flura…
Biological clocks
synchronization of ones sleep cycle.... present in plants and an…
Cataplexy
or sudden muscle weakness during intense emotions such as ang…
31 terms
Sleep
Beta waves
Alpha Waves
Theta Waves
Delta Waves
High freq, low amp. Alert and active
high freq, low amp. Meditative state
Medium freq, high and low amp. Early sleep stage
Low freq, high amp. Deep sleep
Beta waves
High freq, low amp. Alert and active
Alpha Waves
high freq, low amp. Meditative state
69 terms
Sleep
___ is most common during the first th…
Obstructive Sleep Apnea
CPAP
Central Apnea
Stage 3 (NREM) is most common during the first third of sleep…
cessation of airflow for > 10 seconds with continued effort i…
("continuous positive airway pressure"); treats obstructive s…
cessation of airflow for > 10 seconds without demonstrable re…
___ is most common during the first th…
Stage 3 (NREM) is most common during the first third of sleep…
Obstructive Sleep Apnea
cessation of airflow for > 10 seconds with continued effort i…
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