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Study sets matching "stress anxiety"

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Study sets matching "stress anxiety"

26 terms
Stress & Anxiety
Routine Stressors
Chronic Stress (Maladaptive)
Hypothalamic Pituitary Adrenal (HPA) A…
The three stages of the general adapta…
(Eustress or "Good Stress") Routine stressors are types of st…
→ Acute Stressors or maladaptive (unable to adapt) are short…
The HPA axis releases hormones, controls the sympathetic nerv…
1. Fight or Flight Response ... 2. Resistance Reaction ... 3. Exh…
Routine Stressors
(Eustress or "Good Stress") Routine stressors are types of st…
Chronic Stress (Maladaptive)
→ Acute Stressors or maladaptive (unable to adapt) are short…
23 terms
Stress & Anxiety
Psychological Disorder
Stress
Stress hormones
Physiological effects of stress
A deviant, distressful and dysfunctional pattern of thoughts,…
A reaction to a disturbing or disruptive stimulus.
Adrenaline and Cortisol
Increase blood pressure, heart rate and cholesterol levels ... (…
Psychological Disorder
A deviant, distressful and dysfunctional pattern of thoughts,…
Stress
A reaction to a disturbing or disruptive stimulus.
39 terms
Anxiety & Stress
Anxiety
Vulnerability
Function of Anxiety
Homeostasis
highly uncomfortable, sometimes vague sense of apprehension o…
occurs when one feels they are in inadequate resource for def…
normal, expected; temporary response to stress; alerting sign…
a state of internal stability of our physiology and emotions.…
Anxiety
highly uncomfortable, sometimes vague sense of apprehension o…
Vulnerability
occurs when one feels they are in inadequate resource for def…
15 terms
Stress & Anxiety
Anxiety
Mild Anxiety
Moderate Anxiety
Severe Anxiety
a state of metal uneasiness, apprehension, dread, or forebond…
slight arousal that enhances perception, learning & productiv…
feelings of tension, nervousness or concern... voice tremors and…
consumes energy, requires intervention... unable to focus on wha…
Anxiety
a state of metal uneasiness, apprehension, dread, or forebond…
Mild Anxiety
slight arousal that enhances perception, learning & productiv…
60 terms
Stress & Anxiety
Homeostasis
Internal influence on homeostasis
External influences on homeostasis
Stress is:
The process where physiological mechanisms in the bkdh respon…
Response controlled by ANS , also controlled by the endocrine…
Occurs from surrounding environment ( hot , cold , pollution)
A condition in which the human system responds to change in i…
Homeostasis
The process where physiological mechanisms in the bkdh respon…
Internal influence on homeostasis
Response controlled by ANS , also controlled by the endocrine…
Stress & Anxiety
Homeostasis
Physiologic
Stress
Stressor
The process where physiological mechanisms in the body respon…
Responses controlled by the autonomic nervous system. ... 🔸Both…
🔸Can be positive or negative ... 🔸Is produced by a change in env…
Anything that causes a person to experience stress. ... 🔸Interna…
Homeostasis
The process where physiological mechanisms in the body respon…
Physiologic
Responses controlled by the autonomic nervous system. ... 🔸Both…
13 terms
Anxiety & Stress
Anxiety
Stress
Local Adaption System (LAS)
General Adaption System (GAS)
Vague, uneasy feeling of discomfort accompanied by an autonom…
Respond to change in homeostasis, change in env perceived as…
Localised response of body to stress, involves one specific b…
Biochemical model with 3 stages: alarm, resistance, exhaustio…
Anxiety
Vague, uneasy feeling of discomfort accompanied by an autonom…
Stress
Respond to change in homeostasis, change in env perceived as…
25 terms
Stress & Anxiety
Anger
Anxiety
Autonomy
Biofeedback
A strong feeling of annoyance, displeasure, and hostility
It is an emotion characterized by feelings of tension, worrie…
Ability to make choices according to one's own free will
The use of electric monitoring of a normally automatic bodily…
Anger
A strong feeling of annoyance, displeasure, and hostility
Anxiety
It is an emotion characterized by feelings of tension, worrie…
50 terms
stress & anxiety
stress
how much stress effects you depends on…
eustress
distress
the reaction of your body and mind to normal, everyday challe…
your perception, becoming aware of something through your sen…
a good stress
a bad stress
stress
the reaction of your body and mind to normal, everyday challe…
how much stress effects you depends on…
your perception, becoming aware of something through your sen…
31 terms
Stress & Anxiety
Stress
Stressor
Adaptive response
Adaptation
Pattern of specific/nonspecific responses individual makes to…
Emotional/physical/social/economic factor disrupting normal p…
Behavior that maintains the integrity of the individual
Positive/correlated with healthy response
Stress
Pattern of specific/nonspecific responses individual makes to…
Stressor
Emotional/physical/social/economic factor disrupting normal p…
31 terms
Anxiety/Stress
what are some things that stress may c…
what happens to the sympathetic and pa…
Describe the 3 stages of General Adapt…
what do you find out during a history…
high BP, peptic ulcers, chronic headaches, arthritis, colitis…
parasympathetic slows down GI tract to conserve energy for th…
1- alarm reaction- confrontation of stressor ... begins to cal…
#1how have you coped with stress before?... -collect data of m…
what are some things that stress may c…
high BP, peptic ulcers, chronic headaches, arthritis, colitis…
what happens to the sympathetic and pa…
parasympathetic slows down GI tract to conserve energy for th…
52 terms
Stress & Anxiety
anxiety disorder
t/f: men are more likely to experience…
manifestations of anxiety
pathological anxiety
most common psychiatric disorders
false. women are twice as likely to experience anxiety disord…
all body systems can be affected; includes tachycardia, palpa…
when anxiety prevents normal function of life activities and/…
anxiety disorder
most common psychiatric disorders
t/f: men are more likely to experience…
false. women are twice as likely to experience anxiety disord…
22 terms
Stress, Anxiety
Clients in stressful situations... What i…
Stress
Distress
Eustress
• A natural physiologic, psychological, and spiritual respons…
• A normal part of survival and growth
o Negative level of stress: Being an hour late and having to…
o Positive stress... o Short term and mild level of stress: Waki…
Clients in stressful situations... What i…
• A natural physiologic, psychological, and spiritual respons…
Stress
• A normal part of survival and growth
44 terms
Anxiety/Stress
Fear
Anxiety
What brain regions are associated with…
Amygdala
an innate alarm response to present danger.
a general feeling of apprehension about possible future danger
Amygdala and "Extended Amygdala"
located in central nucleus; Important for impeding danger
Fear
an innate alarm response to present danger.
Anxiety
a general feeling of apprehension about possible future danger
26 terms
Anxiety and Stress
Hysteria
Edward Jordan
Witchcraft
Anixety
Term used to describe anxiety and other disorders beginning i…
Physician
Hysteria was a result of a woman's involvement in _______
unpleasant apprehension or terror in the presence of Anticipa…
Hysteria
Term used to describe anxiety and other disorders beginning i…
Edward Jordan
Physician
32 terms
Anxiety and Stress
Generalized anxiety disorder (GAD)
treatment of GAD
Stress related anxiety
stress-induced insomnia
characterized by long-term, low level, continuous anxiety. 5%…
psychotherapy, benzodiazepines, SSRI
anxiety symptoms that are specifically due to major life stre…
treatment: hypnotics, benzodiazepines, sleep-aids, antihistam…
Generalized anxiety disorder (GAD)
characterized by long-term, low level, continuous anxiety. 5%…
treatment of GAD
psychotherapy, benzodiazepines, SSRI
23 terms
Anxiety/Stress
Fear
Anxiety
The stress response of the ANS
The stress response of the Endocrine S…
a distressing emotion aroused by impending danger, evil, pain…
fear or nervousness about what might happen ... Anticipation of…
ANS will prepare us to attack or flee: Dilate pupils, increas…
Cortisol suppresses the release of GnRH, LH, and FSH which de…
Fear
a distressing emotion aroused by impending danger, evil, pain…
Anxiety
fear or nervousness about what might happen ... Anticipation of…
19 terms
Stress/Anxiety
What is stress?
What is the stress response?
What is psychoneuroimmunology?
What are coping mechanisms?
a condition that is often characterized by symptoms of physic…
release of norepinephrine and epinephrine supports "fight or…
>connection between the mind and health... >psychosocial stresso…
>efforts to deal with stress... > starts with an appraisal of th…
What is stress?
a condition that is often characterized by symptoms of physic…
What is the stress response?
release of norepinephrine and epinephrine supports "fight or…
19 terms
Anxiety and stress
Anxiety
Trait anxiety
State anxiety
Somatic anxiety
A negative emotional state with feelings of neevousness and w…
An aspect of personality- will experiance enxity regardless o…
Refers to cognitive and somatic usually before and during com…
Concerned with the moment to moment changes in ones perceptio…
Anxiety
A negative emotional state with feelings of neevousness and w…
Trait anxiety
An aspect of personality- will experiance enxity regardless o…
33 terms
Stress and Anxiety
- Nervous system - rapid and specific…
- Stressors
- Routine stressors (Eustress)
- Severe stressors - causes distress
control systems that maintain homeostasis
change in internal or external environment that disturbs home…
handled by homeostatic mechanisms through negative feedback.…
a serious disruption when homeostatic mechanisms are unable t…
- Nervous system - rapid and specific…
control systems that maintain homeostasis
- Stressors
change in internal or external environment that disturbs home…
9 terms
Stress & Anxiety
Cognitive anxiety
Anxiety
Activation
Somatic relaxation
Negative expectations, cognitive concerns about oneself, the…
Subjective, consciously perceived feelings of tension and app…
Cognitive and physiological activity that is geared towards a…
Sam has high physiological Arousal: which intervention would…
Cognitive anxiety
Negative expectations, cognitive concerns about oneself, the…
Anxiety
Subjective, consciously perceived feelings of tension and app…
40 terms
Stress & Anxiety
Transaction process arising from real…
Body sends out message prepare for pos…
Digestive function decreases in prepar…
Negative response occurs; body stores…
Stress
Alarm reaction stage
Resistance stage
Exhaustion stage
Transaction process arising from real…
Stress
Body sends out message prepare for pos…
Alarm reaction stage
48 terms
Anxiety and stress
Anxiety
Fear
Fight or flight
Normal anxiety
The most basic emotion.... Results from real or perceived threat…
Reaction to specific danger
Is the same physiological response to anxiety and fear
Motivating force that provides energy to carry out tasks in l…
Anxiety
The most basic emotion.... Results from real or perceived threat…
Fear
Reaction to specific danger
9 terms
Anxiety & Stress
Which of the following points should t…
https://quizlet.com/31247700/bstrandab…
Nurses will plan nursing care for clie…
The client with acute stress disorder…
3. Symptoms of a panic attack are time limited and will abate.
Study... (especially freezing blue)
d) Avoidance People with a phobia will avoid the situation or…
B) Writing in a journal.
Which of the following points should t…
3. Symptoms of a panic attack are time limited and will abate.
https://quizlet.com/31247700/bstrandab…
Study... (especially freezing blue)
10 terms
Stress and Anxiety
stress
stressor
alarm
resistance
the reaction of the body and mind to everyday challenges and…
anything that causes stress
"fight or flight" stage
actual act of "fight or flight"
stress
the reaction of the body and mind to everyday challenges and…
stressor
anything that causes stress
39 terms
"Stress and Anxiety"
Stress
2 Parts of Stress
Eustress
Distress
Physical and/or emotional resistance to threat or change
Stressor (cause) and Stress reaction (how you respond)
Positive stress
Negative stress
Stress
Physical and/or emotional resistance to threat or change
2 Parts of Stress
Stressor (cause) and Stress reaction (how you respond)
39 terms
Stress and Anxiety
Exposure to an experience that leads t…
Tension producing stimuli that can be…
Interpretation of impact
This is directly affected by the amoun…
stress
stressors
appraisal
wellness
Exposure to an experience that leads t…
stress
Tension producing stimuli that can be…
stressors
43 terms
Stress and Anxiety
stress
anxiety
normal anxiety
abnormal anxiety
-normal reaction to the wear and tear of living... -stress respo…
-vague or diffuse feeling of apprehension, uneasiness, discom…
-healthy... -healthy life force necessary for survival... -disappea…
-unhealthy... -prevents healthy functioning... -persists when stres…
stress
-normal reaction to the wear and tear of living... -stress respo…
anxiety
-vague or diffuse feeling of apprehension, uneasiness, discom…
58 terms
Stress and Anxiety
Can be real or perceived
has physiologic and psychologic dimens…
caused by exposure to an experience
tension producing stimuli
stress
stress
stress
stressors
Can be real or perceived
stress
has physiologic and psychologic dimens…
stress
53 terms
Stress and Anxiety
Stress Response- 4 F's
Watch the three C's
Stuart Stress Adaptation Model
Crisis
FIGHT, FLIGHT, FREEZE, and FLOW
Comparing, Complaining, and Criticizing
Predisposing Factors, Precipitating Stressors, Appraisal of S…
An internal disturbance that results from a stressful event o…
Stress Response- 4 F's
FIGHT, FLIGHT, FREEZE, and FLOW
Watch the three C's
Comparing, Complaining, and Criticizing
18 terms
Stress and Anxiety
Positive stress in someone's life
negative stress in someone's life
a person, place, event, or situation t…
terrifying attacks that include physic…
eustress
distress
stressor
panic disorder
Positive stress in someone's life
eustress
negative stress in someone's life
distress
16 terms
Stress and Anxiety
stress
eustress
distress
biological stressor
the reaction of your body and mind to normal, everyday challe…
good stress
bad stress
type of stressor that included illnesses, injuries, or other…
stress
the reaction of your body and mind to normal, everyday challe…
eustress
good stress
19 terms
Stress and Anxiety
stress
stressor
type a personality
type b personality
your bodys response to external or internal changes
the stimulus that triggers the stress.
often linked to a condition called hurried sickness
someone who is calmer, patient, less hurried
stress
your bodys response to external or internal changes
stressor
the stimulus that triggers the stress.
Stress and Anxiety
Define stress
Define Stressor
Eustress
Distress
Body's general non specific response to demands put upon it u…
What causes the stress
Good stress associated with achievement
Deals w insecurity, inadequacy, feeling of loss
Define stress
Body's general non specific response to demands put upon it u…
Define Stressor
What causes the stress
18 terms
Stress and Anxiety
Stress
Stressor
Factors that affect a person's reactio…
Type A personality
Your body's response to external or internal changes
The stimulus that triggers the stress
-the person's age ... -social status ... -income... -cultural backgrou…
Someone who is hurried much of the time & is extremely compet…
Stress
Your body's response to external or internal changes
Stressor
The stimulus that triggers the stress
20 terms
Stress and Anxiety
Stress definition
5 stressors
Stressor - competition
Stressor - conflict
The non specific response of the body to any demand made upon…
1. Competition ... 2. Conflict... 3. Frustration ... 4. Environmental…
Comparative with competitors, audience
With opponents or team mates
Stress definition
The non specific response of the body to any demand made upon…
5 stressors
1. Competition ... 2. Conflict... 3. Frustration ... 4. Environmental…
24 terms
stress and anxiety
eustress
distress
allostatic load
biogenic
good stress
bad stress
long term negative impact on stress response on the body(fill…
triggors stress response without any cognitive process, indiv…
eustress
good stress
distress
bad stress
49 terms
Anxiety and Stress
Key Distinction
Stress is
Primary Appraisal
Secondary Appraisal
Duration.... Stress has identifiable stressors.... Anxiety has less…
a perceived imbalance between an environmental demand and our…
Evaluating the significance of a potentially stressful event…
Evaluating one's coping resources and deciding how to deal wi…
Key Distinction
Duration.... Stress has identifiable stressors.... Anxiety has less…
Stress is
a perceived imbalance between an environmental demand and our…
13 terms
stress and anxiety
neurobiology of anxiety
The circuitry of fear
prefrontal cortex
anxiety arise from
Most anxiety manifests as feelings of concern or worry, with…
midbrain pag... most common behavioral output:freezing behavior…
exerts inhibitory control over the primitive responses of sub…
an imbalance between emotion generating centers and higher co…
neurobiology of anxiety
Most anxiety manifests as feelings of concern or worry, with…
The circuitry of fear
midbrain pag... most common behavioral output:freezing behavior…
Stress and Anxiety
Homeostasis
Physiologic
External influences
Internal and external influences
Is the process where physiological mechanisms in the body res…
Responses controlled by the autonomic nervous system both sym…
Anything outside of your body. Occur from the surrounding env…
When internal and external influences occur homeostasis is br…
Homeostasis
Is the process where physiological mechanisms in the body res…
Physiologic
Responses controlled by the autonomic nervous system both sym…
78 terms
stress and anxiety
Mental health
Mental illness
Drugs anti anxiety meds
anti anxiety continued... all As and Bs…
ability to adapt to stressors successfully
When you cannot adapt and it affects your thoughts, feelings,…
Antihistimines... Antidepressants... Benzodiazopene... Buspirone... Beta…
ANTIHISTIMINE... blocks histimine, calming... Good: fast acting, no…
Mental health
ability to adapt to stressors successfully
Mental illness
When you cannot adapt and it affects your thoughts, feelings,…
27 terms
Anxiety and Stress
Stress
Stressors
Selye
1. Alarm... 2. Resistance... 3. Exhaustion
-Psychological and Physiological reactions to something going…
-Things going on that can be perceived as stressful
Who is the creator of General Adaptation Syndrome
What are the 3 phases of physiological response to stress?
Stress
-Psychological and Physiological reactions to something going…
Stressors
-Things going on that can be perceived as stressful
63 terms
Stress and Anxiety
is the reaction of your body and mind…
How much stress affects you depends on…
These are anything that causes you str…
include illnesses, injuries, or other…
Stress
Perception
Stressors
Biological Stressos
is the reaction of your body and mind…
Stress
How much stress affects you depends on…
Perception
11 terms
Stress and Anxiety
Generalized Anxiety Disorder
Obsessive-Compulsive Disorder
Panic Disorder
Post-traumatic Stress Disorder
A pattern of excessive, unrealistic worry not attributable to…
Being trapped in a patterned of repeated thoughts and behavio…
Terrifying panic attacks that include physical symptoms such…
A pattern of flashbacks and other symptoms that occurs in chi…
Generalized Anxiety Disorder
A pattern of excessive, unrealistic worry not attributable to…
Obsessive-Compulsive Disorder
Being trapped in a patterned of repeated thoughts and behavio…
23 terms
Stress and anxiety
Physiologic
Stress
Stressor
Developmental stress
Responds controlled by autonomic nervous sys... Both sympathetic…
Pos or neg ... Change in enviro perceived as a threat challenge…
Cause of stress... Neither pos or neg but has pos or neg effect
Occurs with growth and development
Physiologic
Responds controlled by autonomic nervous sys... Both sympathetic…
Stress
Pos or neg ... Change in enviro perceived as a threat challenge…
87 terms
Stress and Anxiety
stressors vs stress
genetic vulnerabilities to stress
5 characteristics of stressors
4 personal characteristics that predic…
stress: a negative emotional experience accompanied by predic…
5HT-TLPR gene 2 short alleles (Short/short) more stressed and…
1. perceived centrality of the stressor... 2. chronicity... 3.timin…
optimism, sense of mastery, high self esteem, high levels of…
stressors vs stress
stress: a negative emotional experience accompanied by predic…
genetic vulnerabilities to stress
5HT-TLPR gene 2 short alleles (Short/short) more stressed and…
61 terms
STRESS and Anxiety
Stress:
physical stressors
psychological stressors
severe sress
can result from changes in environment that is threatening, c…
car crash, physical injury, smoking, lack of sleep, overeatin…
marriage, debt, divorce, children
very unhealthy, can weaken biological resistance and is espec…
Stress:
can result from changes in environment that is threatening, c…
physical stressors
car crash, physical injury, smoking, lack of sleep, overeatin…
9 terms
stress and anxiety
arousal
anxiety
trait anxiety
state anxiety
a blend of physiological and psychological activation
emotional state in cognitive, behavioral, and physiological p…
interpret a wide range of not threatening things and threaten…
subjective, consciously perceived feeling of apprehension and…
arousal
a blend of physiological and psychological activation
anxiety
emotional state in cognitive, behavioral, and physiological p…
Stress and Anxiety
The Effects of stress
Stress is not..
Eustress
Distress
Stress is NOT always a BAD thing.... -The reaction of your body…
NECESSARILY good or bad itself, but can have good and bad con…
GOOD stress
BAD stress
The Effects of stress
Stress is NOT always a BAD thing.... -The reaction of your body…
Stress is not..
NECESSARILY good or bad itself, but can have good and bad con…
40 terms
STRESS, ANXIETY, & ANXIETY DISORDERS
What should the nurse teach a client w…
Anxiety Disorders Medications - Mood S…
Anxiety Disorder Medications (Hint: 3A…
Anxiety Disorder Medications - Antidep…
A. Xanax has addictive properties. ... It is the responsibility…
Tegretol, Neurontin, Depakote used for some anxiety disorders…
Anxiolytics... -- Benzodiazepines*****... -- Buspar... Antihistamines…
Antidepressants... -- Selective serotonin reuptake inhibitors... --…
What should the nurse teach a client w…
A. Xanax has addictive properties. ... It is the responsibility…
Anxiety Disorders Medications - Mood S…
Tegretol, Neurontin, Depakote used for some anxiety disorders…
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