Study sets matching "stress anxiety"

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Study sets matching "stress anxiety"

23 terms
Stress & Anxiety
Psychological Disorder
Stress
Stress hormones
Physiological effects of stress
A deviant, distressful and dysfunctional pattern of thoughts,…
A reaction to a disturbing or disruptive stimulus.
Adrenaline and Cortisol
Increase blood pressure, heart rate and cholesterol levels ... (…
Psychological Disorder
A deviant, distressful and dysfunctional pattern of thoughts,…
Stress
A reaction to a disturbing or disruptive stimulus.
Anxiety & Stress
Anxiety
Vulnerability
Function of Anxiety
Homeostasis
highly uncomfortable, sometimes vague sense of apprehension o…
occurs when one feels they are in inadequate resource for def…
normal, expected; temporary response to stress; alerting sign…
a state of internal stability of our physiology and emotions.…
Anxiety
highly uncomfortable, sometimes vague sense of apprehension o…
Vulnerability
occurs when one feels they are in inadequate resource for def…
Stress & Anxiety
Anger
Anxiety
Autonomy
Biofeedback
A strong feeling of annoyance, displeasure, and hostility
It is an emotion characterized by feelings of tension, worrie…
Ability to make choices according to one's own free will
The use of electric monitoring of a normally automatic bodily…
Anger
A strong feeling of annoyance, displeasure, and hostility
Anxiety
It is an emotion characterized by feelings of tension, worrie…
15 terms
Stress & Anxiety
Anxiety
Mild Anxiety
Moderate Anxiety
Severe Anxiety
a state of metal uneasiness, apprehension, dread, or forebond…
slight arousal that enhances perception, learning & productiv…
feelings of tension, nervousness or concern... voice tremors and…
consumes energy, requires intervention... unable to focus on wha…
Anxiety
a state of metal uneasiness, apprehension, dread, or forebond…
Mild Anxiety
slight arousal that enhances perception, learning & productiv…
17 terms
Stress/Anxiety
Stress
Eustress
McGraths Stress process
General adaption Syndrome (GAS)
The non specific response of the body to any demand made on it.
Positive form of stress providing an adrenaline rush
Environmental demands, perception of environmental demands, s…
Seyle's suggestion for a persons bodily responce to stress
Stress
The non specific response of the body to any demand made on it.
Eustress
Positive form of stress providing an adrenaline rush
50 terms
stress & anxiety
stress
how much stress effects you depends on…
eustress
distress
the reaction of your body and mind to normal, everyday challe…
your perception, becoming aware of something through your sen…
a good stress
a bad stress
stress
the reaction of your body and mind to normal, everyday challe…
how much stress effects you depends on…
your perception, becoming aware of something through your sen…
60 terms
Stress & Anxiety
Homeostasis
Internal influence on homeostasis
External influences on homeostasis
Stress is:
The process where physiological mechanisms in the bkdh respon…
Response controlled by ANS , also controlled by the endocrine…
Occurs from surrounding environment ( hot , cold , pollution)
A condition in which the human system responds to change in i…
Homeostasis
The process where physiological mechanisms in the bkdh respon…
Internal influence on homeostasis
Response controlled by ANS , also controlled by the endocrine…
31 terms
Stress & Anxiety
Stress
Stressor
Adaptive response
Adaptation
Pattern of specific/nonspecific responses individual makes to…
Emotional/physical/social/economic factor disrupting normal p…
Behavior that maintains the integrity of the individual
Positive/correlated with healthy response
Stress
Pattern of specific/nonspecific responses individual makes to…
Stressor
Emotional/physical/social/economic factor disrupting normal p…
Stress & Anxiety
Homeostasis
Physiologic
Stress
Stressor
The process where physiological mechanisms in the body respon…
Responses controlled by the autonomic nervous system. ... 🔸Both…
🔸Can be positive or negative ... 🔸Is produced by a change in env…
Anything that causes a person to experience stress. ... 🔸Interna…
Homeostasis
The process where physiological mechanisms in the body respon…
Physiologic
Responses controlled by the autonomic nervous system. ... 🔸Both…
Stress & Anxiety
Stress
Stressor
Fight or Flight Response
Sympathetic Changes
A state of physiological and psychological tension in which a…
An event or situation that raises the level of physiological…
An automatic reaction preparing the body to deal with a sudde…
Increased heart rate, respiration and sweat glands.
Stress
A state of physiological and psychological tension in which a…
Stressor
An event or situation that raises the level of physiological…
26 terms
Stress & Anxiety
Routine Stressors
Chronic Stress (Maladaptive)
Hypothalamic Pituitary Adrenal (HPA) A…
The three stages of the general adapta…
(Eustress or "Good Stress") Routine stressors are types of st…
→ Acute Stressors or maladaptive (unable to adapt) are short…
The HPA axis releases hormones, controls the sympathetic nerv…
1. Fight or Flight Response ... 2. Resistance Reaction ... 3. Exh…
Routine Stressors
(Eustress or "Good Stress") Routine stressors are types of st…
Chronic Stress (Maladaptive)
→ Acute Stressors or maladaptive (unable to adapt) are short…
52 terms
Stress & Anxiety
anxiety disorder
t/f: men are more likely to experience…
manifestations of anxiety
pathological anxiety
most common psychiatric disorders
false. women are twice as likely to experience anxiety disord…
all body systems can be affected; includes tachycardia, palpa…
when anxiety prevents normal function of life activities and/…
anxiety disorder
most common psychiatric disorders
t/f: men are more likely to experience…
false. women are twice as likely to experience anxiety disord…
44 terms
Anxiety/Stress
Fear
Anxiety
What brain regions are associated with…
Amygdala
an innate alarm response to present danger.
a general feeling of apprehension about possible future danger
Amygdala and "Extended Amygdala"
located in central nucleus; Important for impeding danger
Fear
an innate alarm response to present danger.
Anxiety
a general feeling of apprehension about possible future danger
Stress & Anxiety
Transaction process arising from real…
Body sends out message prepare for pos…
Digestive function decreases in prepar…
Negative response occurs; body stores…
Stress
Alarm reaction stage
Resistance stage
Exhaustion stage
Transaction process arising from real…
Stress
Body sends out message prepare for pos…
Alarm reaction stage
Anxiety & Stress
Which of the following points should t…
https://quizlet.com/31247700/bstrandab…
Nurses will plan nursing care for clie…
The client with acute stress disorder…
3. Symptoms of a panic attack are time limited and will abate.
Study... (especially freezing blue)
d) Avoidance People with a phobia will avoid the situation or…
B) Writing in a journal.
Which of the following points should t…
3. Symptoms of a panic attack are time limited and will abate.
https://quizlet.com/31247700/bstrandab…
Study... (especially freezing blue)
5 terms
Stress and Anxiety
Refusal skill
Environmental stressor
Hiccups
Biological stressor
Walking away from a stressful situation is considered to be u…
An example of an _________ is a tornado the roof off of your…
Know that getting the _______ is not a symptom of anxiety
A broken arm is an example of a
Refusal skill
Walking away from a stressful situation is considered to be u…
Environmental stressor
An example of an _________ is a tornado the roof off of your…
64 terms
Anxiety and stress
Anxiety
Fear
Fight or flight
Normal anxiety
Results from real or perceived threat whose actual source is…
Reaction to specific danger
Is the same physiological response to anxiety and fear
Motivating force that provides energy to carry out tasks in l…
Anxiety
Results from real or perceived threat whose actual source is…
Fear
Reaction to specific danger
39 terms
Stress and Anxiety
Exposure to an experience that leads t…
Tension producing stimuli that can be…
Interpretation of impact
This is directly affected by the amoun…
stress
stressors
appraisal
wellness
Exposure to an experience that leads t…
stress
Tension producing stimuli that can be…
stressors
43 terms
Stress and Anxiety
stress
anxiety
normal anxiety
abnormal anxiety
-normal reaction to the wear and tear of living... -stress respo…
-vague or diffuse feeling of apprehension, uneasiness, discom…
-healthy... -healthy life force necessary for survival... -disappea…
-unhealthy... -prevents healthy functioning... -persists when stres…
stress
-normal reaction to the wear and tear of living... -stress respo…
anxiety
-vague or diffuse feeling of apprehension, uneasiness, discom…
58 terms
Stress and Anxiety
Can be real or perceived
has physiologic and psychologic dimens…
caused by exposure to an experience
tension producing stimuli
stress
stress
stress
stressors
Can be real or perceived
stress
has physiologic and psychologic dimens…
stress
26 terms
Anxiety and Stress
Hysteria
Edward Jordan
Witchcraft
Anixety
Term used to describe anxiety and other disorders beginning i…
Physician
Hysteria was a result of a woman's involvement in _______
unpleasant apprehension or terror in the presence of Anticipa…
Hysteria
Term used to describe anxiety and other disorders beginning i…
Edward Jordan
Physician
20 terms
Stress and Anxiety
Stress definition
5 stressors
Stressor - competition
Stressor - conflict
The non specific response of the body to any demand made upon…
1. Competition ... 2. Conflict... 3. Frustration ... 4. Environmental…
Comparative with competitors, audience
With opponents or team mates
Stress definition
The non specific response of the body to any demand made upon…
5 stressors
1. Competition ... 2. Conflict... 3. Frustration ... 4. Environmental…
18 terms
Stress and Anxiety
Stress
Stressor
Factors that affect a person's reactio…
Type A personality
Your body's response to external or internal changes
The stimulus that triggers the stress
-the person's age ... -social status ... -income... -cultural backgrou…
Someone who is hurried much of the time & is extremely compet…
Stress
Your body's response to external or internal changes
Stressor
The stimulus that triggers the stress
"Stress and Anxiety"
Stress
2 Parts of Stress
Eustress
Distress
Physical and/or emotional resistance to threat or change
Stressor (cause) and Stress reaction (how you respond)
Positive stress
Negative stress
Stress
Physical and/or emotional resistance to threat or change
2 Parts of Stress
Stressor (cause) and Stress reaction (how you respond)
24 terms
stress and anxiety
eustress
distress
allostatic load
biogenic
good stress
bad stress
long term negative impact on stress response on the body(fill…
triggors stress response without any cognitive process, indiv…
eustress
good stress
distress
bad stress
23 terms
Anxiety/Stress
Fear
Anxiety
The stress response of the ANS
The stress response of the Endocrine S…
a distressing emotion aroused by impending danger, evil, pain…
fear or nervousness about what might happen ... Anticipation of…
ANS will prepare us to attack or flee: Dilate pupils, increas…
Cortisol suppresses the release of GnRH, LH, and FSH which de…
Fear
a distressing emotion aroused by impending danger, evil, pain…
Anxiety
fear or nervousness about what might happen ... Anticipation of…
Stress and anxiety
Stress
Stressor
Type A personality
Type B personality
Your bodies response to external or internal changes
The stimulus that triggers the stress
"Hurried sickness" someone who is very hurried and is extreme…
Someone who is calmer, more patient, and less hurried.
Stress
Your bodies response to external or internal changes
Stressor
The stimulus that triggers the stress
49 terms
Anxiety and Stress
Key Distinction
Stress is
Primary Appraisal
Secondary Appraisal
Duration.... Stress has identifiable stressors.... Anxiety has less…
a perceived imbalance between an environmental demand and our…
Evaluating the significance of a potentially stressful event…
Evaluating one's coping resources and deciding how to deal wi…
Key Distinction
Duration.... Stress has identifiable stressors.... Anxiety has less…
Stress is
a perceived imbalance between an environmental demand and our…
19 terms
Stress/Anxiety
What is stress?
What is the stress response?
What is psychoneuroimmunology?
What are coping mechanisms?
a condition that is often characterized by symptoms of physic…
release of norepinephrine and epinephrine supports "fight or…
>connection between the mind and health... >psychosocial stresso…
>efforts to deal with stress... > starts with an appraisal of th…
What is stress?
a condition that is often characterized by symptoms of physic…
What is the stress response?
release of norepinephrine and epinephrine supports "fight or…
63 terms
Stress and Anxiety
is the reaction of your body and mind…
How much stress affects you depends on…
These are anything that causes you str…
include illnesses, injuries, or other…
Stress
Perception
Stressors
Biological Stressos
is the reaction of your body and mind…
Stress
How much stress affects you depends on…
Perception
Stress and Anxiety
Generalized Anxiety Disorder
Obsessive-Compulsive Disorder
Panic Disorder
Post-traumatic Stress Disorder
A pattern of excessive, unrealistic worry not attributable to…
Being trapped in a patterned of repeated thoughts and behavio…
Terrifying panic attacks that include physical symptoms such…
A pattern of flashbacks and other symptoms that occurs in chi…
Generalized Anxiety Disorder
A pattern of excessive, unrealistic worry not attributable to…
Obsessive-Compulsive Disorder
Being trapped in a patterned of repeated thoughts and behavio…
27 terms
Anxiety and Stress
Stress
Stressors
Selye
1. Alarm... 2. Resistance... 3. Exhaustion
-Psychological and Physiological reactions to something going…
-Things going on that can be perceived as stressful
Who is the creator of General Adaptation Syndrome
What are the 3 phases of physiological response to stress?
Stress
-Psychological and Physiological reactions to something going…
Stressors
-Things going on that can be perceived as stressful
40 terms
STRESS, ANXIETY, & ANXIETY DISORDERS
What should the nurse teach a client w…
Anxiety Disorders Medications - Mood S…
Anxiety Disorder Medications (Hint: 3A…
Anxiety Disorder Medications - Antidep…
A. Xanax has addictive properties. ... It is the responsibility…
Tegretol, Neurontin, Depakote used for some anxiety disorders…
Anxiolytics... -- Benzodiazepines*****... -- Buspar... Antihistamines…
Antidepressants... -- Selective serotonin reuptake inhibitors... --…
What should the nurse teach a client w…
A. Xanax has addictive properties. ... It is the responsibility…
Anxiety Disorders Medications - Mood S…
Tegretol, Neurontin, Depakote used for some anxiety disorders…
13 terms
stress and anxiety
neurobiology of anxiety
The circuitry of fear
prefrontal cortex
anxiety arise from
Most anxiety manifests as feelings of concern or worry, with…
midbrain pag... most common behavioral output:freezing behavior…
exerts inhibitory control over the primitive responses of sub…
an imbalance between emotion generating centers and higher co…
neurobiology of anxiety
Most anxiety manifests as feelings of concern or worry, with…
The circuitry of fear
midbrain pag... most common behavioral output:freezing behavior…
33 terms
Stress and Anxiety
- Nervous system - rapid and specific…
- Stressors
- Routine stressors (Eustress)
- Severe stressors - causes distress
control systems that maintain homeostasis
change in internal or external environment that disturbs home…
handled by homeostatic mechanisms through negative feedback.…
a serious disruption when homeostatic mechanisms are unable t…
- Nervous system - rapid and specific…
control systems that maintain homeostasis
- Stressors
change in internal or external environment that disturbs home…
87 terms
Stress and Anxiety
stressors vs stress
genetic vulnerabilities to stress
5 characteristics of stressors
4 personal characteristics that predic…
stress: a negative emotional experience accompanied by predic…
5HT-TLPR gene 2 short alleles (Short/short) more stressed and…
1. perceived centrality of the stressor... 2. chronicity... 3.timin…
optimism, sense of mastery, high self esteem, high levels of…
stressors vs stress
stress: a negative emotional experience accompanied by predic…
genetic vulnerabilities to stress
5HT-TLPR gene 2 short alleles (Short/short) more stressed and…
78 terms
stress and anxiety
Mental health
Mental illness
Drugs anti anxiety meds
anti anxiety continued... all As and Bs…
ability to adapt to stressors successfully
When you cannot adapt and it affects your thoughts, feelings,…
Antihistimines... Antidepressants... Benzodiazopene... Buspirone... Beta…
ANTIHISTIMINE... blocks histimine, calming... Good: fast acting, no…
Mental health
ability to adapt to stressors successfully
Mental illness
When you cannot adapt and it affects your thoughts, feelings,…
Stress and anxiety
Physiologic
Stress
Stressor
Developmental stress
Responds controlled by autonomic nervous sys... Both sympathetic…
Pos or neg ... Change in enviro perceived as a threat challenge…
Cause of stress... Neither pos or neg but has pos or neg effect
Occurs with growth and development
Physiologic
Responds controlled by autonomic nervous sys... Both sympathetic…
Stress
Pos or neg ... Change in enviro perceived as a threat challenge…
53 terms
Stress and Anxiety
Stress Response- 4 F's
Watch the three C's
Stuart Stress Adaptation Model
Crisis
FIGHT, FLIGHT, FREEZE, and FLOW
Comparing, Complaining, and Criticizing
Predisposing Factors, Precipitating Stressors, Appraisal of S…
An internal disturbance that results from a stressful event o…
Stress Response- 4 F's
FIGHT, FLIGHT, FREEZE, and FLOW
Watch the three C's
Comparing, Complaining, and Criticizing
61 terms
STRESS and Anxiety
Stress:
physical stressors
psychological stressors
severe sress
can result from changes in environment that is threatening, c…
car crash, physical injury, smoking, lack of sleep, overeatin…
marriage, debt, divorce, children
very unhealthy, can weaken biological resistance and is espec…
Stress:
can result from changes in environment that is threatening, c…
physical stressors
car crash, physical injury, smoking, lack of sleep, overeatin…
Stress and Anxiety
stress
eustress
distress
biological stressor
the reaction of your body and mind to normal, everyday challe…
good stress
bad stress
type of stressor that included illnesses, injuries, or other…
stress
the reaction of your body and mind to normal, everyday challe…
eustress
good stress
Stress and Anxiety
Define stress
Define Stressor
Eustress
Distress
Body's general non specific response to demands put upon it u…
What causes the stress
Good stress associated with achievement
Deals w insecurity, inadequacy, feeling of loss
Define stress
Body's general non specific response to demands put upon it u…
Define Stressor
What causes the stress
Stress and Anxiety
The Effects of stress
Stress is not..
Eustress
Distress
Stress is NOT always a BAD thing.... -The reaction of your body…
NECESSARILY good or bad itself, but can have good and bad con…
GOOD stress
BAD stress
The Effects of stress
Stress is NOT always a BAD thing.... -The reaction of your body…
Stress is not..
NECESSARILY good or bad itself, but can have good and bad con…
stress and anxiety
arousal
anxiety
trait anxiety
state anxiety
a blend of physiological and psychological activation
emotional state in cognitive, behavioral, and physiological p…
interpret a wide range of not threatening things and threaten…
subjective, consciously perceived feeling of apprehension and…
arousal
a blend of physiological and psychological activation
anxiety
emotional state in cognitive, behavioral, and physiological p…
20 terms
Anxiety and Stress
Anxiety
Stress
Stressor
Alarm Stage of Stress Reaction
a vague feeling of dread or apprehension in response to exter…
the wear and tear life causes on the body
an internal or external event that leads to feelings of anxie…
initial, brief and adaptive response to the stressor; increas…
Anxiety
a vague feeling of dread or apprehension in response to exter…
Stress
the wear and tear life causes on the body
Anxiety and Stress
Anxiety
Cognitive Anxiety
Somatic Anxiety
Energy (IZOF)
negative emotional state with feelings of worry, nervousness,…
Constant worries/ negative thoughts... Inability to concentrate…
Nerves... Shortness of breath... high heart rate... Sweating & clammy…
...
Anxiety
negative emotional state with feelings of worry, nervousness,…
Cognitive Anxiety
Constant worries/ negative thoughts... Inability to concentrate…
Stress and Anxiety
Eustress
Distress
Common symptoms of stress
Effects of chronic stress
Beneficial Stress... Motivates people to develop the skills they…
A negative experience that can drain our energy. ... It can trig…
Trouble eating and sleeping... Headache, back pain... Lost of inter…
Physiologic Harm... Emotional difficulties
Eustress
Beneficial Stress... Motivates people to develop the skills they…
Distress
A negative experience that can drain our energy. ... It can trig…
Stress and Anxiety
Describe the symptoms of stress... 1) Cog…
Describe how stress and support can af…
How should you communicate with patien…
Recommend Ways to decrease stress
1) Cognitive: anxiety, fear, affects memory and concentrati…
Immune depression... Cardiovascular... Cancer (support has huge imp…
- Normalize the experience... - Avoid *" it's all in your head…
- Time management... - Daily aerobic exercise... - Writing/journali…
Describe the symptoms of stress... 1) Cog…
1) Cognitive: anxiety, fear, affects memory and concentrati…
Describe how stress and support can af…
Immune depression... Cardiovascular... Cancer (support has huge imp…
Stress and Anxiety
Stress
How much stress affects you depends on…
Eustress
Distress
The reaction of your body and mind to normal, everyday challe…
Perception
A good stress
A bad stress
Stress
The reaction of your body and mind to normal, everyday challe…
How much stress affects you depends on…
Perception
Stress and Anxiety
What is stress?
What is good stress called?
What is bad stress called?
What causes stress?
The reaction of your body and mind to normal, everyday challe…
Eustress
Distress
stressors
What is stress?
The reaction of your body and mind to normal, everyday challe…
What is good stress called?
Eustress
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