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Study sets matching "stress chapter 6"

26 terms
Chapter 6 Stress and Coping
Stress
Stressors
Primary appraisal
Secondary appraisal
Negative emotional experience accompanied by predictable chem…
Stressful events (money, the economy, work, family health pro…
occurs when a person is trying to understand what the event i…
assess whether personal resources are sufficient to meet the…
Stress
Negative emotional experience accompanied by predictable chem…
Stressors
Stressful events (money, the economy, work, family health pro…
26 terms
Chapter 6 Stress and Coping
Stress
Stressors
Primary appraisal
Secondary appraisal
Negative emotional experience accompanied by predictable chem…
Stressful events (money, the economy, work, family health pro…
occurs when a person is trying to understand what the event i…
assess whether personal resources are sufficient to meet the…
Stress
Negative emotional experience accompanied by predictable chem…
Stressors
Stressful events (money, the economy, work, family health pro…
46 terms
HEP3400 Chapter 6 - stress managment
rage reflex
Seville Statement
Emotional literacy
Catharsis
concept coined by Darwin that reflects the aggressive(fight)…
a statement drafted in seville, spain, endorsing the belief t…
-awareness of emotional well-being. the ability to feel and s…
emotional release through crying, yelling, laughing and the l…
rage reflex
concept coined by Darwin that reflects the aggressive(fight)…
Seville Statement
a statement drafted in seville, spain, endorsing the belief t…
21 terms
Chapter 6: Stress
Person-Environment Fit
Interaction
Fight-or-Flight
General Adaption Syndrome
Asks if ones resources are sufficient enough to meet the dema…
A modern view of stress wherein a specific person and their c…
An evolutionary theory of stress management where a perceived…
A profile of how an organism responds to stress. Involves an…
Person-Environment Fit
Asks if ones resources are sufficient enough to meet the dema…
Interaction
A modern view of stress wherein a specific person and their c…
19 terms
Chapter 6 : Stress
Stress
Primary Stress Appraisal
Secondary Stress Appraisal
fight-or-flight response
negative emotional experience accompanied by biochemical, phy…
is event harmful, threatening, or challenging?
can you meet demands of event?
physiological response to arousing event that readies organis…
Stress
negative emotional experience accompanied by biochemical, phy…
Primary Stress Appraisal
is event harmful, threatening, or challenging?
31 terms
Stress Chapter 6
OCEAN---The Big 5
Moderation Model
Moderator
Personality
Five Factor Model... Openness... Conscientiousness... Extraversion... Ag…
AGE (# of stressor [strength])-----> EDUCATION (Moderator)---…
Personality influences the strength and direction between str…
The overall enduring pattern of thoughts emotions, and behavi…
OCEAN---The Big 5
Five Factor Model... Openness... Conscientiousness... Extraversion... Ag…
Moderation Model
AGE (# of stressor [strength])-----> EDUCATION (Moderator)---…
14 terms
Chapter 6 Stress
stress
stressors
primary appraisal
secondary appraisal
a negative emotional experience accompanied by predictable bi…
stressful events
occurs as a person is trying to understand what the event is…
assess whether personal resources are sufficient to meet the…
stress
a negative emotional experience accompanied by predictable bi…
stressors
stressful events
20 terms
Chapter 6: Stress
acute stress paradigm
aftereffects of stress
allostatic load
chronic strain
A common current way of studying stress is to take people int…
Performance and attentional decrements that occur after a str…
This concept refers to the fact that physiological systems wi…
Stressful experience that is a usual but continually stressfu…
acute stress paradigm
A common current way of studying stress is to take people int…
aftereffects of stress
Performance and attentional decrements that occur after a str…
17 terms
Chapter 6: STRESS
Acute Stress Paradigm
Aftereffects of Stress
Allostatic Load
Chronic Strain
A laboratory procedure whereby and individual goes through mo…
Performance and attentional decrements that occur after a str…
The accumulating adverse effects of stress, in conjunction wi…
A Stressful experience that is a usual but continually stress…
Acute Stress Paradigm
A laboratory procedure whereby and individual goes through mo…
Aftereffects of Stress
Performance and attentional decrements that occur after a str…
33 terms
Chapter 6: Stress
Stressor
Strain
Stress
General Adaption Syndrome (A,R,E)
any event of situation that triggers coping adjustments
the physical emotional wear and tear reaction of a person att…
the process by which we perceive
Hans Selye's (HPA axis) ... Alarm Reaction: fight or flight resp…
Stressor
any event of situation that triggers coping adjustments
Strain
the physical emotional wear and tear reaction of a person att…
55 terms
Chapter 6: Stress
stress
stressor
primary appraisal
secondary appraisal
negative emotional experience accompanied by predictable bioc…
events that cause stress
occurs as a person is trying to understand what the event is…
assess whether personal resources are sufficient to meet the…
stress
negative emotional experience accompanied by predictable bioc…
stressor
events that cause stress
16 terms
Chapter 6-Stress
acute stress paradigm
aftereffects of stress
allostatic load
chronic strain
measuring physiological, neuroendocirne and psychological res…
persist after stressor is gone; shortened attention span and…
physiological cost of repeatedly dealing with stress
state of prolonged tension from internal or external stressor…
acute stress paradigm
measuring physiological, neuroendocirne and psychological res…
aftereffects of stress
persist after stressor is gone; shortened attention span and…
20 terms
Stress Words Chapter 6
abridge
adherent
altercation
cherubic
bridge
her
ca
ru
abridge
bridge
adherent
her
19 terms
Conflict and Stress: Chapter 6 Wellness
internal conflict
external conflict
conflict
solving external conflicts
conflict with yourself.... -can be made more difficult by others…
conflict with another person or group of people
any situation in which ideas or interests go against one anot…
healthy, open, honest communication needed between people
internal conflict
conflict with yourself.... -can be made more difficult by others…
external conflict
conflict with another person or group of people
56 terms
Chapter 6: Stress
Stress
Stressors
1. Money ... 2. Economy ... 3. Work... 4. Famil…
Primary Appraisal
Negative emotional experience accompanied by predictable bioc…
Events that cause stress.
Top 5 Stressors
Understanding what an event is and what it will mean.
Stress
Negative emotional experience accompanied by predictable bioc…
Stressors
Events that cause stress.
32 terms
Chapter 6: Stress
stressor
stress
What are the 5 leading causes of stres…
Acute Stress Disorder (ASD)
an EXTERNAL stimulus that places physical/psychological deman…
an INTERNAL physiological/psychological response to a stressor
Money, Work, Economy, Family Responsibilities, Relationships
-anxiety + dissociative symptoms,... -occur within 1 month of ex…
stressor
an EXTERNAL stimulus that places physical/psychological deman…
stress
an INTERNAL physiological/psychological response to a stressor
14 terms
Chapter 6 Stress Mgt
Mantra
Nutrition and Stress
Anorexia Nevosa
Bulimia
A word that is the focus of mediation
Certain foods produce a stress-like response ... Stress can lea…
An eating disorder in which a person takes in so few calories…
An eating disorder characterized by binge eating followed by…
Mantra
A word that is the focus of mediation
Nutrition and Stress
Certain foods produce a stress-like response ... Stress can lea…
21 terms
Chapter 6: Stress and Coping
Stressor
Homeostasis
Fight or flight response.
Organ System affected by fight or flig…
It is anything that puts the individual out of homeostasis.
It is the state of the dynamic balance of the human body's in…
Physiological reaction to a stressor.... Note: Epinephrine stimu…
1. Hypothalamus: stimulate sympathetic nervous system.... 2. Eye…
Stressor
It is anything that puts the individual out of homeostasis.
Homeostasis
It is the state of the dynamic balance of the human body's in…
30 terms
Chapter 6 Stress disorders
Stressor
Stress response
Stress is influenced by how
Fear is a package of
The event that creates the demands
A person's reaction to the demands
We judge both the event and our capacity to react to the even…
Physical, emotional, and cognitive responses
Stressor
The event that creates the demands
Stress response
A person's reaction to the demands
41 terms
Chapter 6 Stress
acute stress paradigm
aftereffects of stress
allostatic load
chronic strain
A laboratory procedure whereby an individual goes through mod…
Performance and attentional decrements that occur after a str…
The accumulating adverse effects of stress, in conjunction wi…
A stressful experience that is a usual but continually stress…
acute stress paradigm
A laboratory procedure whereby an individual goes through mod…
aftereffects of stress
Performance and attentional decrements that occur after a str…
Chapter 6 stress
Which of the following affects your br…
The state of stress has two components…
Rates of post traumatic stress disorde…
Psychologists have found that differen…
D.
B.
B.
A.
Which of the following affects your br…
D.
The state of stress has two components…
B.
Chapter 6 Disorders of Trauma and Stress
autonomic nervous system (ANS)
nervous system chart
endocrine system
sympathetic nervous system
the network of nerve fibers that connect the central nervous…
the system of glands located throughout the body that help co…
the nerve fibers of the autonomic nervous system that quicken…
autonomic nervous system (ANS)
the network of nerve fibers that connect the central nervous…
nervous system chart
12 terms
Health chapter 6(Stress and Anger)
Conflict
Internal Conflict
External Conflict
Anger
a situation in which ideas or interests go against one another.
having conflicts within yourself.
having conflicts with another person or group of people.
strong negative feeling toward someone or something that is c…
Conflict
a situation in which ideas or interests go against one another.
Internal Conflict
having conflicts within yourself.
15 terms
Stress (Chapter 6)
Stress
Primary Appraisal
Harm / Threat / Challenge
Fight
A negative emotional experience accompanied by predictable bi…
Occurs as a person is trying to understand what the event is…
Events are appraised thru these 3 things
Refers to aggressive responses to stress... EX. getting angry o…
Stress
A negative emotional experience accompanied by predictable bi…
Primary Appraisal
Occurs as a person is trying to understand what the event is…
19 terms
CHAPTER 6: STRESS DISORDERS
obsessions
compulsions
hoarding disorder
hair pulling disorder (trichotillomania)
persistent thoughts, ideas, impulses, or images that impinge…
repetitive behaviors or mental acts that people feel they mus…
accumulation of many items and they experience stress if the…
compulsively pulling hair, often triggered by anxiety, pulls…
obsessions
persistent thoughts, ideas, impulses, or images that impinge…
compulsions
repetitive behaviors or mental acts that people feel they mus…
11 terms
Chapter 6: Stress Disorders
Acute Stress Disorder
Post-traumatic Stress Disorder
Common symptoms
Causes of Stress Disorders
- Symptoms begin within 4 weeks and last for <1 month
- Symptoms begin shortly after event or months/years afterwar…
- Re-experiencing traumatic event... - Avoidance... - Reduced respo…
1. Combat (during or after)... 2. Disasters (global or individua…
Acute Stress Disorder
- Symptoms begin within 4 weeks and last for <1 month
Post-traumatic Stress Disorder
- Symptoms begin shortly after event or months/years afterwar…
46 terms
Chapter 6 - Stress
Stress
Types of stressors
Acute
Chronic
is a negative emotional experience accompanied by predictable…
Acute Physical... Acute Psychosocial... Chronic Physical... Chronic Ps…
short term
long term
Stress
is a negative emotional experience accompanied by predictable…
Types of stressors
Acute Physical... Acute Psychosocial... Chronic Physical... Chronic Ps…
Chapter 6--Stress disorders
Cannon's fight or flight response
Selye's General Adaptation Syndrome (G…
Lazarus' transactional model
Acute stress and illness
stimulation of the sympathetic nervous system... release of nore…
Descriptive model of the stress process ... Three phases:... 1. Ala…
When demands from one's environment exceed resources (i.e. so…
short-term stressors don't have much of an effect on health
Cannon's fight or flight response
stimulation of the sympathetic nervous system... release of nore…
Selye's General Adaptation Syndrome (G…
Descriptive model of the stress process ... Three phases:... 1. Ala…
9 terms
Chapter 6 - Stress Disorders
SNS
endocrine system
trait anxiety
state anxiety
organs - AROUSAL and fear reaction... adrenal medulla - E and NE…
pituitary gland - ACTH... adrenal cortex - corticosteroids relea…
general level or arousal and anxiety
sense of which situations are threatening
SNS
organs - AROUSAL and fear reaction... adrenal medulla - E and NE…
endocrine system
pituitary gland - ACTH... adrenal cortex - corticosteroids relea…
19 terms
Chapter 6: Stress Disorders
autonomic nervous system
endocrine system
sympathetic nervous system
parasympathetic nervous system
the network of nerve fibers that connect the central nervous…
the system of glands located throughout the body that help co…
the nerve fibers of the autonomic nervous system that quicken…
the nerve fibers of the autonomic nervous system that help re…
autonomic nervous system
the network of nerve fibers that connect the central nervous…
endocrine system
the system of glands located throughout the body that help co…
26 terms
Chapter 6 - Stress Disorders
Stress has two components:
Stressor
Stress Response
Hypothalamus
stressor... stress response
The event that creates demands
The person's reaction to the demands (everyday hassles, turni…
release of neurotransmitters... beginning point for arousal and…
Stress has two components:
stressor... stress response
Stressor
The event that creates demands
34 terms
Chapter 6 Stress Disorder
Acute Stress Disorder
antigen
Autonomic Nervous System
Behavioral medicine
When Traumatic Stress symptoms last for 3 days to 1 month aft…
a foreign invader of body
the network of nerve fibers that connect the central nervous…
A field that combines psychological and physical intervention…
Acute Stress Disorder
When Traumatic Stress symptoms last for 3 days to 1 month aft…
antigen
a foreign invader of body
28 terms
Chapter 6- Stress Disorders
Autonomic Nervous System (ANS)
Endocrine System
Sympathetic Nervous System
Parasympathetic Nervous System
The network of nerve fibers that connect the central nervous…
The system of glands located throughout the body that help co…
The nerve fibers of the autonomic nervous system that quicken…
The nerve fibers of the autonomic nervous system that help re…
Autonomic Nervous System (ANS)
The network of nerve fibers that connect the central nervous…
Endocrine System
The system of glands located throughout the body that help co…
23 terms
Stress Management Chapter 6
An intrapersonal matter is between
Being malnourished means you
Examples of foods high in saturated fa…
Self-imposed starvation is known as
You and you
Eat either too little or too much
All of the choices are correct
Anorexia nervosa
An intrapersonal matter is between
You and you
Being malnourished means you
Eat either too little or too much
18 terms
Chapter 6: Stress Disorders
stressor
stress response
hypothalamus
corticosteroids
event creating demands
reactions to demands
what activates the sympathetic nervous system for fight/flight
stress hormones
stressor
event creating demands
stress response
reactions to demands
34 terms
PE Chapter 6 Stress
Hypnosis
Biofeedback
Visualization
Meditation
A trance like state that allows people to become unusually re…
a technique using a machine to self monitor physical response…
The creation of mental images to promote relaxation.
a relaxation technique that involves deep breathing and conce…
Hypnosis
A trance like state that allows people to become unusually re…
Biofeedback
a technique using a machine to self monitor physical response…
20 terms
Chapter 6: Managing Stress
Stress
Stressors
General Adaptation Syndrome (GAS)
1. Alarm
An individual physiological, behavioral, and psychological re…
Environmental threats perceived by an individual
The 3 stages individuals go through when they respond to stre…
The first physical reaction that occurs when a person feels t…
Stress
An individual physiological, behavioral, and psychological re…
Stressors
Environmental threats perceived by an individual
28 terms
stress management chapter 6
balanced diet
malnourished
healthy grain consumption (daily)
healthy vegetable consumption (daily)
a diet that contains a variety of foods that will provide a v…
eating too little or too much of the recommended foods, or in…
6 oz.
2.5 cups
balanced diet
a diet that contains a variety of foods that will provide a v…
malnourished
eating too little or too much of the recommended foods, or in…
28 terms
Chapter 6: Emotions and Stress
Emotion
Emotions
Four Integral Components of Emotion
Plutchik's Emotional Wheel
Subjective feelings and moods that often motivate actions
Changes in the physiological and behavioral states caused by…
Physiological Arousal, Cognitive Processes, Behavioral Respon…
8 primary or basic human emotions which consist of 4 pairs of…
Emotion
Subjective feelings and moods that often motivate actions
Emotions
Changes in the physiological and behavioral states caused by…
133 terms
Chapter 6 Stress Disorder
What are the main focus on Stress diso…
When talking about an actual trauma no…
Adjustment disorder
Two examples of causes of adjustment d…
1. Acute stress disorders... 2. PTSD
Situations when people would normally react with stress
Occurs due to some phase of life shift
1. Divorce... 2. Moving to a new country
What are the main focus on Stress diso…
1. Acute stress disorders... 2. PTSD
When talking about an actual trauma no…
Situations when people would normally react with stress
10 terms
Chapter 6 Stress Disorders
Autonomic Nervous System(ANS)
Endocrine System
Sympathetic Nervous System
Describe the Sympathetic Nervous Syste…
The network of nerve fibers that connect the central nervous…
The system of glands located throughout the body that release…
Nerve fibers of the autonomic nervous system that quicken the…
Stressor->Hypothalamus->SNS->Various organs directly activate…
Autonomic Nervous System(ANS)
The network of nerve fibers that connect the central nervous…
Endocrine System
The system of glands located throughout the body that release…
31 terms
Chapter 6: Stress Disorders
Stressor
Stress response
Psychological stress disorders
Psychophysiological stress disorders
the event that creates the demands
the person's reactions to the demands
triggered by traumatic stressors and include symptoms such as…
significant stressors set in motion an interaction of biologi…
Stressor
the event that creates the demands
Stress response
the person's reactions to the demands
16 terms
Chapter 6 Stress and Disease
Diathesis-Stress Model
D-SM: Two Factors
Stress and Physical Disease
Headaches and stress
some
1. The individual has a predisposition (diathesis) to the dis…
Headaches, infectious disease, cardiovascular disease, hypert…
...
Diathesis-Stress Model
some
D-SM: Two Factors
1. The individual has a predisposition (diathesis) to the dis…
81 terms
Chapter 6: Stress Disorders
How many different trauma and stress d…
What are the stress and trauma disorde…
What are the two components to the sta…
Fear responses are...
5
"Trauma-and-Stressors- Related Disorders"
1. Stressor: the event that creates the demands... 2. Stress Res…
Physical, emotional, and cognitive
How many different trauma and stress d…
5
What are the stress and trauma disorde…
"Trauma-and-Stressors- Related Disorders"
33 terms
Chapter 6: Stress Disorders
Autonomic Nervous System
Endocrine System
Sympathetic Nervous System
Parasympathetic Nervous system
Network of nerve fibers that connect the central nervous syst…
System of glands located throughout the body that helps conne…
Nerve fibers of the autonomic nervous system that quickens th…
Nerve fibers of the autonomic nervous system that help return…
Autonomic Nervous System
Network of nerve fibers that connect the central nervous syst…
Endocrine System
System of glands located throughout the body that helps conne…
Stress and Coping Chapter 6
Distraction vs. Removal
Routine stressors vs Unique stressors
Reactions to each stressor
Coping resources
...
Routine: experiences often... Unique: Seldom encountered
Psychological: anxiety, depression, fear, anger... Physiological…
Evaluate past coping and use the body and mind to check effic…
Distraction vs. Removal
...
Routine stressors vs Unique stressors
Routine: experiences often... Unique: Seldom encountered
15 terms
chapter 6: stress and coping
Homeostasis
Stress Response
Individual Variations
Factors Influencing Perception & Respo…
-State of dynamic balance of human body's internal environmen…
Physiological or psychological event... Physiological response t…
Exposure to the same stressor cause different responses in di…
Age... Maturity... Culture... Life experiences... Personality traits
Homeostasis
-State of dynamic balance of human body's internal environmen…
Stress Response
Physiological or psychological event... Physiological response t…
21 terms
Chapter 6: Stress disorders
According to Comer, the two components…
Lazarus' proposition about stress resp…
the hypothalamic-pituitary-adrenal (HP…
stress disorder
1. stress is an activating event (stressor) that places deman…
about the relationship between the demands and the person's c…
activates the "fight or flight"
any experience that causes changes in one's emotional process…
According to Comer, the two components…
1. stress is an activating event (stressor) that places deman…
Lazarus' proposition about stress resp…
about the relationship between the demands and the person's c…
13 terms
Chapter 6: Stress and Disease
Tension Headache
Migraine Headache
Infectious Disease
Cardio Vascular Disease
increased muscle tension in head and neck
vascular "pulsation"
appears moderated most strongly by recent life events or dail…
all forms of heart and vascular disease
Tension Headache
increased muscle tension in head and neck
Migraine Headache
vascular "pulsation"
17 terms
Stress and Health- Chapter 6
Walter Cannon
Hans Selye
General Adaptation Syndrome
Burnout
American psychologist who concluded that physiological and em…
Psychologist who researched a recurring response to stress th…
Selye's concept of the body's adaptive response to stress in…
Physical, emotional, and mental exhaustion brought on by pers…
Walter Cannon
American psychologist who concluded that physiological and em…
Hans Selye
Psychologist who researched a recurring response to stress th…
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