Study sets matching "stress coping health"

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Study sets matching "stress coping health"

Stress, Health, and Coping
Stress
Stressors
Health Psychologists
Life events and Change
Negative emotional state in response to events appraised as t…
Events or situations that produce stress
- Study stress and other factors that influence health, illne…
- life events approach: stressors are any events that require…
Stress
Negative emotional state in response to events appraised as t…
Stressors
Events or situations that produce stress
51 terms
Stress, Emotion, Coping, and Health
alarm reaction
cortisol
distress
eustress
first stage of the general adaption syndrome; characterized a…
stress hormone released by the adrenal glands when encounteri…
bad form of stress; usually high in intensity; often leads to…
good form of stress; low to moderate in intensity; associated…
alarm reaction
first stage of the general adaption syndrome; characterized a…
cortisol
stress hormone released by the adrenal glands when encounteri…
22 terms
HEALTH, STRESS AND COPING
What are the primary goals of health P…
Health-enhancing behaviors
Health-compromising behaviors
Stress
- The study of the psychological & behavioral factors that in…
- Serve to maintain health (exercise, safe sex)... - Regular hea…
- Promote development of illness (smoking, fatty acids)... - Hig…
Reaction to a disturbing or disrupting stimulus.
What are the primary goals of health P…
- The study of the psychological & behavioral factors that in…
Health-enhancing behaviors
- Serve to maintain health (exercise, safe sex)... - Regular hea…
42 terms
Stress, Coping, and Health
stressor
stress
stress response
general adaptation syndrome
Specific events or chronic pressures that place demands on a…
a phenomenon in which some factor (or factors) in the environ…
the reaction to some kind of stressor which involves internal…
A three-stage physiological response that appears regardless…
stressor
Specific events or chronic pressures that place demands on a…
stress
a phenomenon in which some factor (or factors) in the environ…
10 terms
Health, stress and coping
Perception
Stressor
Psychotic response
Chronic stress
The act of becoming aware through the sense
Anything that causes stress
A physical reaction that results from stress rather than from…
Stress associated with long-term problems that are beyond a p…
Perception
The act of becoming aware through the sense
Stressor
Anything that causes stress
47 terms
Health Science Stress and Coping
Anxiety
Symptoms of anxiety
Fear
Anger
a vague unpleasant feeling that produces physical sensations
Causes tension and increased heart rate, Often cannot identif…
Result of a specific, identifiable cause, Physiological react…
Inborn, instinctive, An emotional reaction to loss
Anxiety
a vague unpleasant feeling that produces physical sensations
Symptoms of anxiety
Causes tension and increased heart rate, Often cannot identif…
29 terms
Stress, Coping, and Health
Stress
Stress Response
What is the General Adaptation Syndrome?
Stage 1 of GAS: Alarm Stage
A factor(s) in the environment --> person feels threatened/ch…
Internal and external reactions to a stressor... - Internal: Ac…
How does our body responds to stress?...... What does our resist…
- Reaction to the stressor... - Resistance to stress = decreases…
Stress
A factor(s) in the environment --> person feels threatened/ch…
Stress Response
Internal and external reactions to a stressor... - Internal: Ac…
12 terms
HEALTH SCIENCE stressing coping
Stress
Coping
Compensation
denial
Subjective feeling of tension to perceived events
Refers to how the mind reacts to stress
Covering up weaknesses by emphasizing a more desirable traits…
An attempt to ignore unacceptable realities by refusing to ac…
Stress
Subjective feeling of tension to perceived events
Coping
Refers to how the mind reacts to stress
35 terms
Stress, Health and Coping
stress
cognitive appraisal model of stress
health psychology
biopsychosocial model
a negative emotional state occurring in response to events th…
developed by Richard Lazarus, emphasizes the role of an indiv…
the branch of psychology that studies how biological, behavio…
the belief that physical health and illness are determined by…
stress
a negative emotional state occurring in response to events th…
cognitive appraisal model of stress
developed by Richard Lazarus, emphasizes the role of an indiv…
Stress, Coping, and Health
stress
frustration
conflict
approach-approach conflicts
Any circumstance that threatens or is perceived to threaten o…
the pursuit of a goal is prevented... ex. Monkey and the cucum…
two or more competing and incompatible goals occur
a choice must be made between two desirable goals. The least…
stress
Any circumstance that threatens or is perceived to threaten o…
frustration
the pursuit of a goal is prevented... ex. Monkey and the cucum…
32 terms
Stress and Health AND Coping with Stress
Which statement BEST describes the eff…
Which of the following statements rela…
A major side effect that stress can ca…
The signs of cognitive (mental) stress…
A
C
C
D
Which statement BEST describes the eff…
A
Which of the following statements rela…
C
29 terms
Stress & Coping Mental Health
Alarm reaction
Resistance Stage
Exhaustion Stage
Immune response
The initial stage in the body's response to stressful stimuli…
the body tries to become balanced (a process called homeostas…
After combating stress for days to weeks, the body shuts down…
stress response directly influences the immune system
Alarm reaction
The initial stage in the body's response to stressful stimuli…
Resistance Stage
the body tries to become balanced (a process called homeostas…
17 terms
Stress, health , and coping
Stress
Stressors
Lazarus's cognitive model of stress
Phase 1: Alarm
aspects of the environment is demanding or threatening
stimuli or environmental events that trigger a coping response
1. relationship between the demands placed on an individual…
"fight or flight" response to reducing pain and increasing th…
Stress
aspects of the environment is demanding or threatening
Stressors
stimuli or environmental events that trigger a coping response
Stress, Coping, and Health
Stress
stress response
General Adaptation Syndrome
Alarm
A phenomenon in which some factor (or factors) in the environ…
The reaction to some kind of stressor which involves internal…
Hans Selye, Alarm, Resistance, Exhaustion
first reaction to stressor, resistance diminished
Stress
A phenomenon in which some factor (or factors) in the environ…
stress response
The reaction to some kind of stressor which involves internal…
7 terms
Health, Stress, and Coping
Stress
Situational and Personal factors combi…
Positive Changes
Negative Changes
~ Technical Definition: A pattern of behavioral and physiolog…
~ Stressors: Change, Pressure, Frustration, Conflict, Other.…
~ Can be exciting, but it can also trigger a physiological st…
~ Change generally perceived as negative can be particularly…
Stress
~ Technical Definition: A pattern of behavioral and physiolog…
Situational and Personal factors combi…
~ Stressors: Change, Pressure, Frustration, Conflict, Other.…
63 terms
Stress, Health, and Coping Chapter
Health Psychology
Stress
Stressor
Stress Response
The area of psychology concerned with the promotion of health…
The psychological and physical response to a stimulus that al…
A stimulus that throws off the body's equilibrium
The bodily response to a stressor that helps a persons cope..…
Health Psychology
The area of psychology concerned with the promotion of health…
Stress
The psychological and physical response to a stimulus that al…
58 terms
Stress, coping and health
Stress
Traumatic event
Stressors as stimuli
Stress as a transaction
A type of response... - consists of tension, discomfort or physi…
-is a stressor thats so sever it can produce long term physio…
-focuses on identifying different types of stressful events…
-stress is a subjective experience... -peoples varied reactions…
Stress
A type of response... - consists of tension, discomfort or physi…
Traumatic event
-is a stressor thats so sever it can produce long term physio…
Stress, Health, and Coping
Stress
corticosteroid
primary appraisal
secondary appraisal
the tension, discomfort, or physical symptoms that arise when…
stress hormone that activates the body and prepares us to res…
initial decision regarding whether an event is harmful
perceptions regarding our ability to cope with an event after…
Stress
the tension, discomfort, or physical symptoms that arise when…
corticosteroid
stress hormone that activates the body and prepares us to res…
12 terms
Stress Health and Coping
Health psychology
Stress
Cortisol
Type A Personality (Heart Disease)
this addresses how people's behavior influences health
This is the non specific response of the body to any demand m…
The adrenal glands release this hormone, which enhances metab…
These persons are highly competitive, insisting on always win…
Health psychology
this addresses how people's behavior influences health
Stress
This is the non specific response of the body to any demand m…
Stress, Health and Coping
Stress
Burnout
Positive psychology
Positives of stress
Process by which we approach and cope with environmental thre…
Physical, mental, and emotional exhaustion that is attributab…
Field of psychology that addresses the benefits and value of…
Promote personal growth or self-improvement.... Force people to…
Stress
Process by which we approach and cope with environmental thre…
Burnout
Physical, mental, and emotional exhaustion that is attributab…
Stress, Health, & Coping
Stress
Cognitive appraisal model of stress
Health psychology
Biopsychosocial model
A negative emotional state occurring in response to events th…
Developed by Richard Lazarus, a model of stress that emphasiz…
The branch of psychology that studies how biological, behavio…
The belief that physical health and illness are determined by…
Stress
A negative emotional state occurring in response to events th…
Cognitive appraisal model of stress
Developed by Richard Lazarus, a model of stress that emphasiz…
Stress, Health , and Coping
Stress
Cataclysmic Events
Chronic Stressors
Life Changes
Negative emotional state occurring in response to events that…
Stressors that occur suddenly and generally affect many peopl…
Ongoing, long lasting, unpleasant events (stress of poverty/d…
Life events that require some adjustment in behavior or lifes…
Stress
Negative emotional state occurring in response to events that…
Cataclysmic Events
Stressors that occur suddenly and generally affect many peopl…
19 terms
Health, Stress, and Coping
Medical Model
Biopyschosocial Model
Health Psychology
Behavioural Medicine
-Health is an absence of illness.... -Any impact of the mind on…
-Health and disease are strongly influenced by biological, ps…
-Aims to use cognitive and behavioural principles to promote…
-Focused on the study of non-biological factors influencing p…
Medical Model
-Health is an absence of illness.... -Any impact of the mind on…
Biopyschosocial Model
-Health and disease are strongly influenced by biological, ps…
33 terms
Stress, Coping, Health
Heart Disease
Binge Drinking
Light Drinking
Smoking
Leading cause of death in 2004
A prevalent activity among college students, across the world…
Does not actually differ from moderate drinkers, but heavy dr…
Largest amounts of deaths
Heart Disease
Leading cause of death in 2004
Binge Drinking
A prevalent activity among college students, across the world…
Stress, Coping, and Health
Stress
Frustration
Conflict
General types of conflicts
any circumstance that threatens or is perceived to threaten o…
the pursuit of a goal is prevented
two or more competing and incompatible goals occur
approach-approach, avoidance-avoidance, and approach-avoidance
Stress
any circumstance that threatens or is perceived to threaten o…
Frustration
the pursuit of a goal is prevented
15 terms
Health stress coping
Health psych
Behavioral medicine
Type a personality
Type b
Study of the ways in which behavioral principles can be used…
The study of behavioral factors in medicine physical illness…
A personality type w a elevated risk of heart disease charact…
Personality all personality types other than a
Health psych
Study of the ways in which behavioral principles can be used…
Behavioral medicine
The study of behavioral factors in medicine physical illness…
29 terms
stress coping and health
stress
primary appraisals
secondary appraisals
problem focused
tension discomfort, or physical symptoms that arise when a st…
initial decision regarding whether an event is harmful
perceptions regarding our ability to cope with and event that…
coping strategy by which we problem-solve and tackle life's c…
stress
tension discomfort, or physical symptoms that arise when a st…
primary appraisals
initial decision regarding whether an event is harmful
Health, stress, and coping
Stressors can increase illness when...
SHORT ANSWER ... stressors on the body (n…
SHORT ANSWER ... Stressors on body ... (Work…
SHORT ANSWER ... 3 phases in responding t…
They severly disrupt life, are uncontrolable, and are chronic
Noise (loud noises are unhealthy)... Bereavement (ppl are suscep…
Work (increases chances of getting sick)... PPR (worse health an…
1 alarm (body mobilized to meet threat)... 2 resistance (body re…
Stressors can increase illness when...
They severly disrupt life, are uncontrolable, and are chronic
SHORT ANSWER ... stressors on the body (n…
Noise (loud noises are unhealthy)... Bereavement (ppl are suscep…
27 terms
stress, coping, and health
stress
frustration
conflict
approach-approach
any circumstances that threaten or are perceived to threaten…
blocked from getting your goal by some obstacle; occurs in an…
occurs when two or more incompatible motivations or behaviora…
a choice must be made between two attractive goals
stress
any circumstances that threaten or are perceived to threaten…
frustration
blocked from getting your goal by some obstacle; occurs in an…
38 terms
Health Stress and Coping
Acute disorders
Chronic disorders
bio-medical model
move away from medical model
increasingly cured... short term medical illnesses... -early medica…
slow developing diseases... often cannot be cured, only managed…
just a focus on biological factors and disease... -covered acute…
cost to economy of health care... individuals' health knowledge,…
Acute disorders
increasingly cured... short term medical illnesses... -early medica…
Chronic disorders
slow developing diseases... often cannot be cured, only managed…
Stress, Coping, and Health
Stress
frustration
conflict
approach-approach conflict
any circumstances that threatens or is perceived to threaten…
the pursuit of a goal is prevented
two or more competing and incompatible goals occur
a choice must be made between two desirable goals. the least…
Stress
any circumstances that threatens or is perceived to threaten…
frustration
the pursuit of a goal is prevented
Psyc stress, health, coping
Stress
Cognitive appraisal model
Health psychology
Social factors that contribute to poor…
a nevative emotional state occuring in response to events tha…
Richard Lazarus... A model of stress that emphasizes the role o…
Branch of psychology that studies how biological, behavioral,…
Poverty... Discrimination... Lack of access to medical and psycholo…
Stress
a nevative emotional state occuring in response to events tha…
Cognitive appraisal model
Richard Lazarus... A model of stress that emphasizes the role o…
Health Stress Coping
Health Psychology
Behavioral medicine
Type A personality
Type B
study of the ways in which behavioral principles can be used…
the study of behavioral factors in medicine, physical illness…
a personality type w an elevated risk of heart disease; chara…
personality all personality types other than Type A; a low ca…
Health Psychology
study of the ways in which behavioral principles can be used…
Behavioral medicine
the study of behavioral factors in medicine, physical illness…
Stress, Health, and Coping
Health Psychology
Stress
Stressor
Stress Response
The area of psychology concerned with the promotion of health…
The term that describes the psychological and physical respon…
A stimulus that throws the body's equilibrium out of balance
The bodily response to a stressor that occurs to help a perso…
Health Psychology
The area of psychology concerned with the promotion of health…
Stress
The term that describes the psychological and physical respon…
47 terms
Health, Stress, and Coping
Stressors can increase illness when
Stressors and the body
Noise
Bereavement and loss
they severely disrupt a person's life, are uncontrollable, ar…
noise; bereavement and loss; work-related problems; poverty,…
loud noises are unhealthy for the body
people are more susceptible to physical ailments and illness,…
Stressors can increase illness when
they severely disrupt a person's life, are uncontrollable, ar…
Stressors and the body
noise; bereavement and loss; work-related problems; poverty,…
stress/coping/health
biopsychosocial model
health psychology
stress
primary appraisal
physical illness is caused by a complex interaction of biolog…
psychosocial factors promote and maintain causation, preventi…
threatening event
deciding wether if event is irrelevant, relevant but non-thre…
biopsychosocial model
physical illness is caused by a complex interaction of biolog…
health psychology
psychosocial factors promote and maintain causation, preventi…
Stress, Health, and Coping
Stress
Burnout
Positive Psychology
Alarm
Process by which we appraise and cope with environmental thre…
Physical, mental, and emotional exhaustion that is attributab…
Field that addresses the benefits and value of stress. Focuse…
A brief period of high arousal which readies the body for vig…
Stress
Process by which we appraise and cope with environmental thre…
Burnout
Physical, mental, and emotional exhaustion that is attributab…
Health, Stress, Coping
Short answer -Stressors can increase i…
Short answer -Stressors can increase i…
Short answer -Stressors can increase i…
Noise
Severely
Uncontrollable
Chronic
Loud noises are unhealthy for the body
Short answer -Stressors can increase i…
Severely
Short answer -Stressors can increase i…
Uncontrollable
stress, health and coping
Identified the basic building blocks,…
Psychoanalysis
Behaviorism
Humanism
structuralism
Psychological problems caused by unconscious sexual or aggres…
An approach to psychology which focuses on an individualist's…
An approach to understanding behavior and mental process that…
Identified the basic building blocks,…
structuralism
Psychoanalysis
Psychological problems caused by unconscious sexual or aggres…
49 terms
13 - Health, Stress, Coping
Acquired immune deficiency syndrome (A…
Acute stressors
Aggression
Approach-approach conflict
A disorder in which the immune system is gradually weakened a…
Threatening events that have a relatively short duration and…
Any behavior that is intended to hurt someone, either physica…
A conflict situation in which a choice must be made between t…
Acquired immune deficiency syndrome (A…
A disorder in which the immune system is gradually weakened a…
Acute stressors
Threatening events that have a relatively short duration and…
Stress, Coping and Health
general adaptation syndrom
Hans Selye
alarm reaction stage
resistance stage
3 stage physiological stress response; consists of alarm reac…
came up with General Adaptation Syndrome, tested stressors on…
1st stage GAS, "fight or flight", suppressed immune system, i…
2nd stage GAS, increased resistance to stressor, alarm reacti…
general adaptation syndrom
3 stage physiological stress response; consists of alarm reac…
Hans Selye
came up with General Adaptation Syndrome, tested stressors on…
20 terms
Stress, Coping, and Health
Health Psychology
Biopsychological model
Stress according to Hans Selye
Types of stressors
Branch of psychology interested in promoting individual healt…
Physical illness is caused by complex interactions of biologi…
The needles were causing stress to the rats which caused them…
Accute vs. Chronic, Major life events vs. Daily hassles, Exte…
Health Psychology
Branch of psychology interested in promoting individual healt…
Biopsychological model
Physical illness is caused by complex interactions of biologi…
25 terms
Health, Stress, & Coping
Traumatic stressors
Vicarious Traumatization
Biggest Stressor
Post traumatic Stress Disorder (PTSD)
A situation that threatens one's physical safety, arousing fe…
Severe stress caused by exposure to traumatic images or stori…
Humiliation
Stress reaction because of something in the past
Traumatic stressors
A situation that threatens one's physical safety, arousing fe…
Vicarious Traumatization
Severe stress caused by exposure to traumatic images or stori…
34 terms
Stress, coping and health
stress
stress response
general adaptation syndrome
alarm
a phenomenon in which some factors in the environment cause a…
the reaction to some kind of stresser which involves internal…
alarm, resistance, exhaustion... Hans Selge-although people in h…
1st stage... no resistance
stress
a phenomenon in which some factors in the environment cause a…
stress response
the reaction to some kind of stresser which involves internal…
20 terms
Stress, Coping, and Health
Biopsychosocial Model
Stress
Primary Appraisal
Secondary Appraisal
Physical illness is caused by a complex interaction of biolog…
Any circumstance that threaten or are perceived to threaten o…
An initial evaluation of whether and event is irrelevant to y…
An evaluation of your coping resources and options for dealin…
Biopsychosocial Model
Physical illness is caused by a complex interaction of biolog…
Stress
Any circumstance that threaten or are perceived to threaten o…
Stress, Health and Coping
Stress
Burnout
Positive psychology
Positives of stress
Process by which we approach and cope with environmental thre…
Physical, mental, and emotional exhaustion that is attributab…
Field of psychology that addresses the benefits and value of…
Promote personal growth or self-improvement.... Force people to…
Stress
Process by which we approach and cope with environmental thre…
Burnout
Physical, mental, and emotional exhaustion that is attributab…
Stress, Coping, Health
Stress
Primary Appraisal
Secondary Appraisal
Problem-Focused Coping
Tension, discomfort, or physical symptoms that arise when a s…
Initial decision regarding whether an event is harmful
Perceptions regarding our ability to cope with an event that…
Coping strategy by which we problem solve and tackle life's c…
Stress
Tension, discomfort, or physical symptoms that arise when a s…
Primary Appraisal
Initial decision regarding whether an event is harmful
74 terms
Stress, Health & Coping
Stress
Early Stress Researchers
Stressor
Common sources of stress
A negative emotional state in response to events that are tax…
thought of stress as the physiological response to harmful or…
Events or situations that produce or cause stress... -Can be any…
-Life events and changes... -daily hassles... -work stress... -Social…
Stress
A negative emotional state in response to events that are tax…
Early Stress Researchers
thought of stress as the physiological response to harmful or…
53 terms
Health, Stress, and Coping
Severely disrupts a persons life, unco…
Noise
Bereavement and Loss
Work-related Problems
Stressors can increase illness when they
Loud noises are unhealthy for the body
People are more susceptible to physical ailments and illness;…
Increases the chance of getting sick (common cold)
Severely disrupts a persons life, unco…
Stressors can increase illness when they
Noise
Loud noises are unhealthy for the body
42 terms
Health, Stress, and Coping
stressors can increase illness when they
stressors
loud noises are unhealthy for the body
people are more susceptible to physica…
severely disrupt a persons life; are uncontrollable; are chro…
noise; bereavement and loss; work-related problems; poverty,…
noise
bereavement and loss
stressors can increase illness when they
severely disrupt a persons life; are uncontrollable; are chro…
stressors
noise; bereavement and loss; work-related problems; poverty,…
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