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Study sets matching "stress coping health"

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Study sets matching "stress coping health"

44 terms
Health, Stress and coping
Health... • A 'complete state of physical…
Health Psychology is the understanding…
Early theories of Health... • Descartes…
• Bio-medical model of health:... .. vie…
...
people stay healthy,... ill ... they do get ill
evil spirits entered the body.... mind vs. body ... imbalance in…
• Reductionist... biological causes... psychological and social f…
Health... • A 'complete state of physical…
...
Health Psychology is the understanding…
people stay healthy,... ill ... they do get ill
8 terms
Stress, Health, and Coping
Stress
Stressors
Health Psychologists
Life events and Change
Negative emotional state in response to events appraised as t…
Events or situations that produce stress
- Study stress and other factors that influence health, illne…
- life events approach: stressors are any events that require…
Stress
Negative emotional state in response to events appraised as t…
Stressors
Events or situations that produce stress
47 terms
Health Science Stress and Coping
Anxiety
Symptoms of anxiety
Fear
Anger
a vague unpleasant feeling that produces physical sensations
Causes tension and increased heart rate, Often cannot identif…
Result of a specific, identifiable cause, Physiological react…
Inborn, instinctive, An emotional reaction to loss
Anxiety
a vague unpleasant feeling that produces physical sensations
Symptoms of anxiety
Causes tension and increased heart rate, Often cannot identif…
34 terms
Stress, coping and health
stress
stress response
general adaptation syndrome
alarm
a phenomenon in which some factors in the environment cause a…
the reaction to some kind of stresser which involves internal…
alarm, resistance, exhaustion... Hans Selge-although people in h…
1st stage... no resistance
stress
a phenomenon in which some factors in the environment cause a…
stress response
the reaction to some kind of stresser which involves internal…
29 terms
Stress & Coping Mental Health
Alarm reaction
Resistance Stage
Exhaustion Stage
Immune response
The initial stage in the body's response to stressful stimuli…
the body tries to become balanced (a process called homeostas…
After combating stress for days to weeks, the body shuts down…
stress response directly influences the immune system
Alarm reaction
The initial stage in the body's response to stressful stimuli…
Resistance Stage
the body tries to become balanced (a process called homeostas…
35 terms
Stress, Health and Coping
stress
cognitive appraisal model of stress
health psychology
biopsychosocial model
a negative emotional state occurring in response to events th…
developed by Richard Lazarus, emphasizes the role of an indiv…
the branch of psychology that studies how biological, behavio…
the belief that physical health and illness are determined by…
stress
a negative emotional state occurring in response to events th…
cognitive appraisal model of stress
developed by Richard Lazarus, emphasizes the role of an indiv…
17 terms
Health, Stress, and Coping
Health psychology
Health
Biopsychological model
3-4-50 Model
The understanding of psychological influences on:... - how peopl…
A 'complete state of physical, mental, and social well-being…
3 BEHAVIOURS lead to... 4 ILLNESSES that contribute to... 50% of MO…
Health psychology
The understanding of psychological influences on:... - how peopl…
Health
A 'complete state of physical, mental, and social well-being…
51 terms
Stress, Emotion, Coping, and Health
alarm reaction
cortisol
distress
eustress
first stage of the general adaption syndrome; characterized a…
stress hormone released by the adrenal glands when encounteri…
bad form of stress; usually high in intensity; often leads to…
good form of stress; low to moderate in intensity; associated…
alarm reaction
first stage of the general adaption syndrome; characterized a…
cortisol
stress hormone released by the adrenal glands when encounteri…
29 terms
Stress, Coping, and Health
Stress
Stress Response
What is the General Adaptation Syndrome?
Stage 1 of GAS: Alarm Stage
A factor(s) in the environment --> person feels threatened/ch…
Internal and external reactions to a stressor... - Internal: Ac…
How does our body responds to stress?...... What does our resist…
- Reaction to the stressor... - Resistance to stress = decreases…
Stress
A factor(s) in the environment --> person feels threatened/ch…
Stress Response
Internal and external reactions to a stressor... - Internal: Ac…
12 terms
HEALTH SCIENCE stressing coping
Stress
Coping
Compensation
denial
Subjective feeling of tension to perceived events
Refers to how the mind reacts to stress
Covering up weaknesses by emphasizing a more desirable traits…
An attempt to ignore unacceptable realities by refusing to ac…
Stress
Subjective feeling of tension to perceived events
Coping
Refers to how the mind reacts to stress
19 terms
Stress & Positive Coping - Health
System of Stress
Automatic Nervous System
Sources of Stress
Stressor
•a sophisticated adaption that has been shaped by natural sel…
• action within the central nervous system that is "reflexive"
1.) Social-relations that are interpersonal... 2.) Thoughts- com…
• a thing that places a demand on the mind or body causes str…
System of Stress
•a sophisticated adaption that has been shaped by natural sel…
Automatic Nervous System
• action within the central nervous system that is "reflexive"
34 terms
Stress, Coping, and Health
Stress (physics)
Stressor
Which is the effect
which is the cause
result of putting external pressure on something
event that causes internal stress
stress
stressor
Stress (physics)
result of putting external pressure on something
Stressor
event that causes internal stress
22 terms
HEALTH, STRESS AND COPING
What are the primary goals of health P…
Health-enhancing behaviors
Health-compromising behaviors
Stress
- The study of the psychological & behavioral factors that in…
- Serve to maintain health (exercise, safe sex)... - Regular hea…
- Promote development of illness (smoking, fatty acids)... - Hig…
Reaction to a disturbing or disrupting stimulus.
What are the primary goals of health P…
- The study of the psychological & behavioral factors that in…
Health-enhancing behaviors
- Serve to maintain health (exercise, safe sex)... - Regular hea…
37 terms
Health psych: Stress and coping
Top 5 stressors in the US
responses to stress
tend and befriend
Selye's General Adaptation Syndrome
money, economy, work, family health problems and family respo…
fight or flight response; tend and befriend
people can respond through social affiliation and nurturant b…
argued that regardless of the stressor, people will respond w…
Top 5 stressors in the US
money, economy, work, family health problems and family respo…
responses to stress
fight or flight response; tend and befriend
20 terms
Health Psych: Stress and Coping
stressor
stress
what is stress
threats to homeostasis
event in the outside world that knocks you out of balance... -el…
circumstance in which transactions lead a person to perceive…
-homeostasis- maintaining stability in the internal environme…
cold, low blood sugar, loss of blood, stress... -stressors can…
stressor
event in the outside world that knocks you out of balance... -el…
stress
circumstance in which transactions lead a person to perceive…
25 terms
1002PSY: HEALTH, STRESS AND COPING
Define Health
What is Health Psychology?
Health Psych:... What is the Bio-Psycho-S…
Theories of Health Behaviour:... What is…
A complete state of physical, mental, social well-being - not…
The understanding of psychological influences on how ppl stay…
Biological, psychological and social factors that effect Heal…
PERCEIVED SUSCEPTIBILITY... * Optimism bias.... PERCEIVED SEVERITY…
Define Health
A complete state of physical, mental, social well-being - not…
What is Health Psychology?
The understanding of psychological influences on how ppl stay…
10 terms
Health, stress and coping
Perception
Stressor
Psychotic response
Chronic stress
The act of becoming aware through the sense
Anything that causes stress
A physical reaction that results from stress rather than from…
Stress associated with long-term problems that are beyond a p…
Perception
The act of becoming aware through the sense
Stressor
Anything that causes stress
22 terms
Health, Stress & Coping
Biopsychosocial
3 Health Psychology Theories
Health Belief Model
Perceived Susceptibility
BIO-PSYCHO-SOCIAL... Model of health... Biological Factors... Psycholo…
Health Belief Model... Theory of planned behaviour... Transtheoreti…
5 Factors... Perceived Susceptibility... Perceived Severity... Benefit…
Individuals Perception that they are likely to contract a par…
Biopsychosocial
BIO-PSYCHO-SOCIAL... Model of health... Biological Factors... Psycholo…
3 Health Psychology Theories
Health Belief Model... Theory of planned behaviour... Transtheoreti…
21 terms
Stress, Health, and Coping
Stress
Health psychology
Biopsychosocial model
Stressors
A negative emotional state occuring in response to events tha…
Branch of psychology that studies how biological, behavioral…
Belief that physical health and illness are determined bu the…
Events or situations that are perceived as harmful, threateni…
Stress
A negative emotional state occuring in response to events tha…
Health psychology
Branch of psychology that studies how biological, behavioral…
24 terms
health stress and coping
health psychology
trephination
humoural theory of illnes
middle ages theory
understanding psychological influences on how people stay hea…
drill holes in skull, allow evil spirits to escape ( greeks)
imbalance of 4 fluids of the body. black, yellow bile, blood…
disease was gods punishment for wrong doing.
health psychology
understanding psychological influences on how people stay hea…
trephination
drill holes in skull, allow evil spirits to escape ( greeks)
74 terms
Stress, Health & Coping
Stress
Early Stress Researchers
Stressor
Common sources of stress
A negative emotional state in response to events that are tax…
thought of stress as the physiological response to harmful or…
Events or situations that produce or cause stress... -Can be any…
-Life events and changes... -daily hassles... -work stress... -Social…
Stress
A negative emotional state in response to events that are tax…
Early Stress Researchers
thought of stress as the physiological response to harmful or…
47 terms
Stress, Coping, and Health
Stress
Stressors
Microstressors
Catastrophic events
...
...
...
...
Stress
...
Stressors
...
10 terms
Health, Stress, and Coping
Health Psychology
Behavioral Medicine
Wellness
Sources of Stress
aims to use behavioral principles to prevent illness and prom…
a subset of health psych that studies the behavioral factors…
involves a positive state of good health including:... Supportiv…
-major life events... -catastrophes... -daily hassles... -frustration…
Health Psychology
aims to use behavioral principles to prevent illness and prom…
Behavioral Medicine
a subset of health psych that studies the behavioral factors…
39 terms
Stress, Coping, and Health
stress
primary appraisal
secondary appraisal
types of stress
any circumstances that threaten or are perceived to throated…
how you appraise a situation based on the relevance to your l…
how likely you cope with stress ... if coping resources appear a…
change... pressure... frustration... conflict
stress
any circumstances that threaten or are perceived to throated…
primary appraisal
how you appraise a situation based on the relevance to your l…
35 terms
Health, Stress, and Coping
Stress
Stress Cycle
Stressors
types of stressors
the internal processes that occur as people try to adjust to…
situation (stressor) --> cognitive appraisal --> physiologica…
demanding or threatening situations that exceed resources
daily hassle, chronic problem, life change, catastrophic event
Stress
the internal processes that occur as people try to adjust to…
Stress Cycle
situation (stressor) --> cognitive appraisal --> physiologica…
33 terms
Stress /coping and health
Stress
trauma
Stressors as a stimuli
Stress as a transaction
a type of response, consisting of the tension, discomfort and…
a stressor that is so severe that it can produce longterm psy…
focus on identifying different types of stressful events. Has…
Stress is a subjective experience. Research how people interp…
Stress
a type of response, consisting of the tension, discomfort and…
trauma
a stressor that is so severe that it can produce longterm psy…
47 terms
Stress, Health, and Coping
Stress
Burnout
Positive Psychology
General Adaptation Syndrome
Process by which we appraise and cope with environmental thre…
Physical, mental, and emotional exhaustion that is attributab…
Focuses on the strengths and qualities that enable individual…
Stress-response pattern that consists of the alarm, resistanc…
Stress
Process by which we appraise and cope with environmental thre…
Burnout
Physical, mental, and emotional exhaustion that is attributab…
35 terms
health stress coping
Health psychology
behavioral medicine
type A personality
Type B personality
study the ways in which behavioral principles can be used to…
the study of behavioral factors in medicine, physical illness…
a personality type with an elevated risk of heart disease; ch…
personality all personality types other than type A; a low ca…
Health psychology
study the ways in which behavioral principles can be used to…
behavioral medicine
the study of behavioral factors in medicine, physical illness…
15 terms
Stress, Coping, Health II
social support for coping with stress
research by Berkman & Syme
methods of gaining control
behavioral control
relationships with people and groups can provide us with emot…
-longitudinal... -social connections... -probability of dying... -samp…
behavioral, cognitive, decisional, informational, emotional
-ability to do something to reduce the impact of a stressful…
social support for coping with stress
relationships with people and groups can provide us with emot…
research by Berkman & Syme
-longitudinal... -social connections... -probability of dying... -samp…
39 terms
Health Stress Coping
Health Psychology
Behavioral medicine
Type A personality
Type B
study of the ways in which behavioral principles can be used…
the study of behavioral factors in medicine, physical illness…
a personality type w an elevated risk of heart disease; chara…
personality all personality types other than Type A; a low ca…
Health Psychology
study of the ways in which behavioral principles can be used…
Behavioral medicine
the study of behavioral factors in medicine, physical illness…
18 terms
Stress, Coping, and Health
biopsychosocial model
stress
primary appraisal
secondary appraisal
physical illness is caused by a complex interaction of biolog…
any circumstances that threaten or are perceived to threaten…
an initial evaluation of whether an even is irrelevant, relev…
evaluation of your coping resources and options for dealing w…
biopsychosocial model
physical illness is caused by a complex interaction of biolog…
stress
any circumstances that threaten or are perceived to threaten…
44 terms
Health, Stress, Coping
Short answer -Stressors can increase i…
Short answer -Stressors can increase i…
Short answer -Stressors can increase i…
Noise
Severely
Uncontrollable
Chronic
Loud noises are unhealthy for the body
Short answer -Stressors can increase i…
Severely
Short answer -Stressors can increase i…
Uncontrollable
23 terms
STRESS, HEALTH, AND COPING
STRESS
EUSTRESS
HEALTH PSYCHOLOGY
PATHOGEN
the demand that is made on an organism to adapt
stress that is healthful
the field of psychology that studies the relationships betwee…
a microscopic organism that can cause disease
STRESS
the demand that is made on an organism to adapt
EUSTRESS
stress that is healthful
68 terms
Health, Stress, and Coping
Health Psychology
Stages of Change Model
Precontmeplation
contemplation
the application of psychology to the promotion of physical he…
Precontemplation, Contemplation, Preparation/Determination, A…
not ready to change and may not be aware that this is a problem
acknowledgement of problems, but not ready to fix
Health Psychology
the application of psychology to the promotion of physical he…
Stages of Change Model
Precontemplation, Contemplation, Preparation/Determination, A…
29 terms
Stress, Coping, and Health (Chapter 12)
Stess
Corticosteroid
Primary Appraisal
Secondary Appraisal
the tension, discomfort, or physical symptoms that arise when…
stress hormone that activated the body and prepares us to res…
initial decision regarding whether an event is harmful
perceptions regarding our ability to cope with an event that…
Stess
the tension, discomfort, or physical symptoms that arise when…
Corticosteroid
stress hormone that activated the body and prepares us to res…
13 terms
Psych: stress/health/coping
stress
cognitive appraisal method
can deal with problem
cant deal with problem
generally negative emotional state that occur in response to…
developed by Richard Lazarus, a model that emphasizes the rol…
no stress
stress
stress
generally negative emotional state that occur in response to…
cognitive appraisal method
developed by Richard Lazarus, a model that emphasizes the rol…
11 terms
Health, stress and coping
Models of health care
Coping
The Transactional Model of Stress and…
Coping with Stress
1. biological factors... 2. Psychological factors... 3. Social Fact…
>>Process<< of managing demands that are appraised as taxing/…
A transaction between the individual and environment. ... 1. Pri…
- the impact of stress depends on how the person appraises it…
Models of health care
1. biological factors... 2. Psychological factors... 3. Social Fact…
Coping
>>Process<< of managing demands that are appraised as taxing/…
9 terms
Stress, Coping, and Health
Health Psychology
Stress
Conflict
Responding to Stress ... Emotional Respo…
A field concerned with how psychological factors relate to th…
The interpretation of specific events as threatening or chall…
Two or more incompatible motivations competing for expression…
Annoyance, anger rage, apprehension, fear, sadness, grief, gr…
Health Psychology
A field concerned with how psychological factors relate to th…
Stress
The interpretation of specific events as threatening or chall…
16 terms
Stress, Health, and Coping
Biomedical Model
Biopsychosocial Model
Stress
Stressor
"Happy thoughts are irrelevant to health."
Health is a state of total physical, psychological, and socia…
Psychological and bodily responses to a stimulus that alters…
Acute... Chronic/daily hassle
Biomedical Model
"Happy thoughts are irrelevant to health."
Biopsychosocial Model
Health is a state of total physical, psychological, and socia…
8 terms
24 health stress coping
Health psychology
Psychological basis of stress response
General Adaptation Syndrome GAS
Alarm
Study of how individual, biological, and environmental factor…
Flight or flight ... Body is alert... Sense gather info... Heart beats…
A universal response made of 3 stages: alarm, resistance, exh…
Autonomic nervous system responds... Resistance drops below norm…
Health psychology
Study of how individual, biological, and environmental factor…
Psychological basis of stress response
Flight or flight ... Body is alert... Sense gather info... Heart beats…
30 terms
Stress, Coping, and Health
Stress
Frustration
conflict
Approach-approach conflicts
any circumstance that threatens or is perceived to threaten o…
the pursuit of a goal is prevented; when things don't seem to…
two or more competing and incompatible goals occur
a choice must be made between two desirable goals; the least…
Stress
any circumstance that threatens or is perceived to threaten o…
Frustration
the pursuit of a goal is prevented; when things don't seem to…
23 terms
Stress, Health, and Coping
examines how psychological factors rel…
studies the relationship among psychol…
the response to events that threaten o…
1. acute- fighting with a friend... 2. ch…
what is health psychology?
what is psychoneuroimmunology?
what is stress?
what is the difference between acute stress and chronic stress?
examines how psychological factors rel…
what is health psychology?
studies the relationship among psychol…
what is psychoneuroimmunology?
32 terms
Stress and Health AND Coping with Stress
Which statement BEST describes the eff…
Which of the following statements rela…
A major side effect that stress can ca…
The signs of cognitive (mental) stress…
A
C
C
D
Which statement BEST describes the eff…
A
Which of the following statements rela…
C
Stress Health and Coping
stress
stressor
hassles
tramatic events
tension, discomfort or physical symptoms
condition that disrupts ability to cope effectively
minor annoyances that strain ability to cope
a severe stressor, both can produce long term health effects
stress
tension, discomfort or physical symptoms
stressor
condition that disrupts ability to cope effectively
11 terms
Health, Stress, and Coping
Health psychology
Stress
Fight-flight reaction
General adaptation syndrome
A field focused on understanding how psychological factors af…
The process of adjusting to circumstances that disrupt or thr…
Physical reactions triggered by the sympathetic nervous syste…
A three-stage pattern of responses triggered by the effort to…
Health psychology
A field focused on understanding how psychological factors af…
Stress
The process of adjusting to circumstances that disrupt or thr…
Stress, Health, Coping
Stress
Traumatic events
Fight-or-flight response
General adaptation syndrome
A negative emotional state
Negative situation
Sympathetic nervous system and the endocrine system
Alarm stage, resistance stage, exhaustion stage
Stress
A negative emotional state
Traumatic events
Negative situation
40 terms
Stress, Health and Coping (FINAL)
Stress
Burnout
Alarm
Resistance
process by which we appraise and cope with environmental thre…
physical, mental and emotional exhaustion that is attributabl…
a brief period of high arousal which readies the body for vig…
after a few minutes, the body enters a phase of prolonged but…
Stress
process by which we appraise and cope with environmental thre…
Burnout
physical, mental and emotional exhaustion that is attributabl…
12 terms
Stress, Coping and Health
Avoidance-avoidance conflict
Approach-avoidance conflict
Approach-approach conflict
General adaptation syndrome
Deciding between two bad choices
Decision must be made about good and bad parts
Deciding between two good choices
All types of stress lead to stress responses
Avoidance-avoidance conflict
Deciding between two bad choices
Approach-avoidance conflict
Decision must be made about good and bad parts
38 terms
Stress, Coping, & Health
Stress
stressor
Stress as a response to events
Peterson & Seligman (2003)
The tension, discomfort, or physical symptoms that arise when…
In a trauma/traumatic event, a _____ so severe that it can pr…
-Focus is on people's psychological and physical reaction to…
-Surveyed 4,817 Americans before 9/11 and two months later... -A…
Stress
The tension, discomfort, or physical symptoms that arise when…
stressor
In a trauma/traumatic event, a _____ so severe that it can pr…
18 terms
Health, stress and coping
Healthy psychology is
Trephination is
Biopsychosocial model recognises
Theories of health behaviour are
understanding psychological influences on how people stay hea…
illness caused by evil spirits; drilling holes in the skull t…
social and psychological variables, biological laid he founda…
health belief model, protection motivation theory of heath, t…
Healthy psychology is
understanding psychological influences on how people stay hea…
Trephination is
illness caused by evil spirits; drilling holes in the skull t…
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