Study sets matching "stress health"

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Study sets matching "stress health"

27 terms
Stress and Health
Stress
Stressor
General Adaptation Syndrome (GAS)
Alarm reaction
An unpleasant emotional state that results from the perceptio…
A stimulus that serves as a source of stress. (Cacioppo/Frebe…
Hans Selye's three-stage model for an organism's response to…
The first stage of the General Adaptation Syndrome, character…
Stress
An unpleasant emotional state that results from the perceptio…
Stressor
A stimulus that serves as a source of stress. (Cacioppo/Frebe…
15 terms
Stress & Health
fight or flight response
general adaptation syndrome
avoidance-avoidance
approach-approach
The set of responses in an animal that accompany the percepti…
Seyle's concept that the body responds to stress with alarm,…
Conflict that results from having to choose between two dista…
Conflict that results from having to choose between two attra…
fight or flight response
The set of responses in an animal that accompany the percepti…
general adaptation syndrome
Seyle's concept that the body responds to stress with alarm,…
10 terms
health and stress
stress
hassles
viral STD
hardiness
(psychology) a state of mental or emotional strain or suspense
little stressors, including the irritating demands that occur…
sexually transmitted diseases that are caused by viruses and…
strong and able to accept ( a combination of three psychologi…
stress
(psychology) a state of mental or emotional strain or suspense
hassles
little stressors, including the irritating demands that occur…
10 terms
health and stress
alarm stage
biomedical model
biopsychosocial
fight or flight response
-adrenaline is released and fight or flight response occurs
A perspective that explains illness solely in terms of biolog…
Illuminates the importance of psychological and sociological…
sympathetic nervous system
alarm stage
-adrenaline is released and fight or flight response occurs
biomedical model
A perspective that explains illness solely in terms of biolog…
10 terms
Health and stress
social support
alternative medicine
stress
syndrome
relationships with people and groups that can provide us with…
Any treatment or therapy that has not been scientifically dem…
1. A force that acts on rock to change its shape or volume. 2…
Group of symptoms that, when occurring together, reflect a sp…
social support
relationships with people and groups that can provide us with…
alternative medicine
Any treatment or therapy that has not been scientifically dem…
Stress and Health
Alternative Medicine
Coping
Hassles
Social Support
Any treatment or therapy that has not been scientifically dem…
Active efforts to master, reduce, or tolerate the demands cre…
The daily annoyances of everyday life.... Little stressors, inc…
Finding help through social connections.... Relationships with…
Alternative Medicine
Any treatment or therapy that has not been scientifically dem…
Coping
Active efforts to master, reduce, or tolerate the demands cre…
Stress health
Stress
Stressor
Stress Responce
Distress
pressure or tension exerted on a material object.
event that causes stress to an organism
The predictable physiological response that occurs in humans…
extreme anxiety, sorrow, or pain.
Stress
pressure or tension exerted on a material object.
Stressor
event that causes stress to an organism
Stress & Health
Stress
Stressors
Negative Stress ... (duress, distress)
General Adaptation Syndrome
A pattern of behavioral, psychological, and physiological res…
An environmental event or stimulus that threatens an organism…
Extreme or prolonged stress can harm us, can take a physical…
(aka nonspecific stress response) enlarged adrenal glands, de…
Stress
A pattern of behavioral, psychological, and physiological res…
Stressors
An environmental event or stimulus that threatens an organism…
5 terms
Health and Stress
alternative medicine
approach-avoidance conflict
fight-or-flight response
post-traumatic stress disorder
treatment or medicine that hasn't been demonstrated to be eff…
conflict with the same choice has desirable and undesirable f…
the body's sympathetic nervous system and endocrine glands pr…
severe stress reaction and prolonged to a catastrophic event
alternative medicine
treatment or medicine that hasn't been demonstrated to be eff…
approach-avoidance conflict
conflict with the same choice has desirable and undesirable f…
5 terms
Health and Stress
Hardiness
Lymphocytes
Primary Appraisal
Uplifts
3 Quality's of psychological qualities would be commitment, c…
The white blood cells include B cells and T Cells that are ke…
A cognitive evaluation of a stressful event to determine whet…
The positive experiences in life, which may neutralize the ef…
Hardiness
3 Quality's of psychological qualities would be commitment, c…
Lymphocytes
The white blood cells include B cells and T Cells that are ke…
Health - Stress
Major Life Changes
Catastrophes
Everyday Problems
Environmental Problems
Graduation; Starting a new grade
Natural disasters; violent crime
Missing the bus; too much homework
Too much noise; messy work place
Major Life Changes
Graduation; Starting a new grade
Catastrophes
Natural disasters; violent crime
54 terms
Stress and Health
health psychology
stress
stressors
distress
area of psychology focusing on how physical activities, psych…
the term used to describe the physical, emotional, cognitive,…
events that cause a stress reaction
the effect of unpleasant and undesirable stressors
health psychology
area of psychology focusing on how physical activities, psych…
stress
the term used to describe the physical, emotional, cognitive,…
15 terms
health stress
stress
stressor
stress response
distress
is simply a reaction to a stimulus that disturbs our physical…
is a chemical or biological agent, environmental condition, e…
is a physiological reaction that occurs in response to a perc…
extreme anxiety, sorrow, or pain.
stress
is simply a reaction to a stimulus that disturbs our physical…
stressor
is a chemical or biological agent, environmental condition, e…
Stress and Health
health psychology
stress
stressors
distress
area of psychology focusing on how physical activities, psych…
the term used to describe the physical, emotional, cognitive,…
events that cause a stress reaction
the effect of unpleasant and undesirable stressors
health psychology
area of psychology focusing on how physical activities, psych…
stress
the term used to describe the physical, emotional, cognitive,…
Health-Stress/Stress Management
stress
Features of stress
Reality of stress
Types of stress
combination of demands people experience and the negative out…
can influence every aspect of wellness... primary reason our cul…
Stress is inevitable and self-induced. Events in life are neu…
positive, negative, eustress, distress
stress
combination of demands people experience and the negative out…
Features of stress
can influence every aspect of wellness... primary reason our cul…
10 terms
Stress and Health
Which of the following statements rela…
Stress is __________.
Exhaustion is when stress is present f…
The general adaptation syndrome respon…
Stress is always unhealthy and should be avoided.
A and B only
F
alarm, resistance, and exhaustion
Which of the following statements rela…
Stress is always unhealthy and should be avoided.
Stress is __________.
A and B only
27 terms
Stress & Health
fight or flight response
general adaptation syndrome
avoidance-avoidance
approach-approach
The set of responses in an animal that accompany the percepti…
Seyle's concept that the body responds to stress with alarm,…
Conflict that results from having to choose between two dista…
Conflict that results from having to choose between two attra…
fight or flight response
The set of responses in an animal that accompany the percepti…
general adaptation syndrome
Seyle's concept that the body responds to stress with alarm,…
12 terms
Health - Stress
Stress is...
Two types of stress
Impact of stress depends on...
Stressor
- A reaction of your body and mind to threatening or challeng…
1. Distress = negative stress... - failing a class... leaving your…
- Age... - Your state of health ... - Sleep Habits... - Nutrition habi…
- Anything that produces a stress response... - People, places,…
Stress is...
- A reaction of your body and mind to threatening or challeng…
Two types of stress
1. Distress = negative stress... - failing a class... leaving your…
15 terms
Stress- Health
The body thinks it is under attack and…
School, Work, Sports, Friends/Family,…
Motiviates you, inspires you, and incr…
Unpleasant feeling, anxiety, and can l…
What is stress?
5 stresses in teenagers' lives....
What is Positive Stress and examples.
What is negative stress and example?
The body thinks it is under attack and…
What is stress?
School, Work, Sports, Friends/Family,…
5 stresses in teenagers' lives....
17 terms
Health stress
adrenaline
stressor
perception
hipocampus
emergency hormone prepares body to respond to stressor
anything that causes stress
the act of becoming aware through the senses
sensitive to coristol, sends a signal to shut it down
adrenaline
emergency hormone prepares body to respond to stressor
stressor
anything that causes stress
20 terms
Health & Stress
STRESS
LIFE EVENTS APPROACH
SOCIAL READJUSTMENT RATING SCALE
CATASTROPHIC EVENTS
person's physiological/psychological response to a threat so…
way to measure stress; view that major life changes (negative…
measures stress; 43 life events listed by how stressful they…
serious, life-threatening events. EX: war; plane crash
STRESS
person's physiological/psychological response to a threat so…
LIFE EVENTS APPROACH
way to measure stress; view that major life changes (negative…
Health-Stress
Stress Hermone
Stress
Distress
Adrenaline
Adrenaline
Your body's response to changes around you
Stress that can hold you back
Increases the level of sugar in your body
Stress Hermone
Adrenaline
Stress
Your body's response to changes around you
18 terms
Stress : Health
Stressors
eustressor
distressor
Emotional stressor
Things that cause stress
positive stress
negative stress
One's own thoughts, fears, anxieties "What if I don't pass th…
Stressors
Things that cause stress
eustressor
positive stress
Health Stress
Adrenaline
Stressor
Perception
Hippocampus
emergency hormone
stress cause
awareness through sense
sensitive to cortisol, sends signal to shut it down.
Adrenaline
emergency hormone
Stressor
stress cause
Stress & Health
stress
eustress
distress
stressor
the arousal of one's mind and body in response to demands mad…
positive stress
negative stress
an event or situation that produces stress
stress
the arousal of one's mind and body in response to demands mad…
eustress
positive stress
Health Stress
cardiovacular disease
ulcers
asthma
headaches
a)increased blood pressure... b)increased risk of stroke... c)incre…
tiny holes in the lining of the stomach irritated by stress
difficulty breathing
reaction to stress due to muscle tension in the head,neck,and…
cardiovacular disease
a)increased blood pressure... b)increased risk of stroke... c)incre…
ulcers
tiny holes in the lining of the stomach irritated by stress
19 terms
Stress-Health
Stress
Stressor
Different Types of Stressors
Environmental Stress
the body's and mind's respond to demand
any situation that outs a demand on the body or mind
Environmental, Biological, Thinking, Behavioral, Life Changing
pollution, poverty, crowding, noise, natural disasters
Stress
the body's and mind's respond to demand
Stressor
any situation that outs a demand on the body or mind
Health - Stress
Stress
Stressor
Sources of Stress
Types of Stress
an emotionally disruptive or upsetting condition occurring in…
Stimulus that causes stress
Life change (moving/divorce), pain, conflict, jobs, school, i…
Eustress (good), Distress (bad)
Stress
an emotionally disruptive or upsetting condition occurring in…
Stressor
Stimulus that causes stress
12 terms
Health Stress
Long
Short term stress- muscular
Long term stress-immune system
Short term stress-immune system
Chronic Stress-Spasms, strains strains, muscle aches lack of…
Muscle tension-headaches, migraines, increased heart rate, ne…
Inflamamatory conditions, lowers amount of white blood cells
Suseptable to fevers or infections
Long
Chronic Stress-Spasms, strains strains, muscle aches lack of…
Short term stress- muscular
Muscle tension-headaches, migraines, increased heart rate, ne…
Health: Stress
Stress
Eustress
Distress
Stressor
Your body's response to real or imagined danger
Positive stress
Negative stress
Anything that causes stress
Stress
Your body's response to real or imagined danger
Eustress
Positive stress
Stress Health
Common sorces of stress
Managing stress
Relaxation Techniques
Counterproductive Coping strategies
Major life changes... Daily hassels... college... Academics... Interperso…
Exercise ... Communications... Nutritions
Visualization... Music
tabacco ... alcohol... other drugs... unhealthy eating habits
Common sorces of stress
Major life changes... Daily hassels... college... Academics... Interperso…
Managing stress
Exercise ... Communications... Nutritions
27 terms
Health: Stress
affection
acceptance
achievement
emotions
the need to love and be loved.
the need to belong- fit in.
the need to feel worthwhile- succeed.
the feelings you have.
affection
the need to love and be loved.
acceptance
the need to belong- fit in.
Stress (Health)
Stress
Distress
Eustress
Stressor
the response of your body and mind to being challenged or thr…
Negative Stress
Positive Stress
an event of situation that causes stress
Stress
the response of your body and mind to being challenged or thr…
Distress
Negative Stress
Stress (Health)
Stressor
Eustress
Distress
The stress response
The physical or mental demands that cause the stress
Positive use of stress
Negative use of stress
Physical response that happens in your body
Stressor
The physical or mental demands that cause the stress
Eustress
Positive use of stress
26 terms
Health-stress
Psychosomatic illness
Distress
Stress
Stressors
physical disorder caused by stress rather than disease or inj…
negative use of stress
the body's response to physical or mental demands
the physical or mental demands that cause the stress
Psychosomatic illness
physical disorder caused by stress rather than disease or inj…
Distress
negative use of stress
46 terms
health- stress
stress
cognitive
emotional
physical
body and minds reaction to everyday demands
worry, anxiety
uptight, sad, quick to anger
headaches, sleeping problems
stress
body and minds reaction to everyday demands
cognitive
worry, anxiety
Health Stress
Denial
Repression
Rationalization
Projection
Not facing reality
Putting off
Prevent loss of self-esteem
Unconsciously shifting traits from one's self to others
Denial
Not facing reality
Repression
Putting off
43 terms
Stress and Health
emotion
James Lange Theory
Cannon Bard Theory
two factor theory
a response of the whole organism involving physiological arou…
the theory that our experience of emotion is our awareness of…
the theory that an emotion arousing stimulus simultaneously t…
Schachter and Singer... the theory that to experience emotion on…
emotion
a response of the whole organism involving physiological arou…
James Lange Theory
the theory that our experience of emotion is our awareness of…
Health : Stress
Stress
Stressor
Life situation
Environment
is the reaction of the body and mind to everyday challenges a…
what causes the stress.... Ex: ... *Alcoholism... *Eating Disorder
School demands... problems with friend, bullying,... peer pressure,…
unsafe neighborhood, natural disasters, war, global warming.
Stress
is the reaction of the body and mind to everyday challenges a…
Stressor
what causes the stress.... Ex: ... *Alcoholism... *Eating Disorder
health (stress)
stress
how can stress be positive?
eustress
distress
the reaction of the body and mind to everyday challenges and…
it can motivate you to do better like competition
positive stress
negative stress
stress
the reaction of the body and mind to everyday challenges and…
how can stress be positive?
it can motivate you to do better like competition
34 terms
Health: stress
Stress
Distress
Eustress
Stressors
the body's and mind's reactions to every day demands or threats
negative stress
positive stress
any stimulus that produces a stress response
Stress
the body's and mind's reactions to every day demands or threats
Distress
negative stress
19 terms
Emotional Health/Stress Vocabulary
Mourning
Coping
Positive Outlook
Sense of Belonging
The act of showing sorrow or grief
Dealing successfully with difficult changes in your life
Seeing the bright side increases your chances of success
Feeling close to people provides you with support
Mourning
The act of showing sorrow or grief
Coping
Dealing successfully with difficult changes in your life
Stress & Health
behavioral medicine
health psychology
stress
facial feedback theory
an interdisciplinary field that integrates behavioral and med…
the subfield of psychology concerned with ways psychological…
The process by which we perceive and respond to certain event…
Facial movement and expressions can influence attitude and em…
behavioral medicine
an interdisciplinary field that integrates behavioral and med…
health psychology
the subfield of psychology concerned with ways psychological…
Health Stress Test
Stress
Anxiety
Nervous system and specific hormones
Stress for too long
A state of tension related to your body trying to cope with t…
A sense of apprehension, dread and/or uneasiness.
Enhances ability to perform well under pressure and in danger…
Make you feel depleted, overwhelmed, and make it harder to co…
Stress
A state of tension related to your body trying to cope with t…
Anxiety
A sense of apprehension, dread and/or uneasiness.
Health: Stress
Stress
Stressor
Psychosomatic response
Chronic stress
The reaction of the body and mind to everyday challenges
Anything that causes stress
The physical reaction that results from stress rather than an…
Stress associated with long-term problems
Stress
The reaction of the body and mind to everyday challenges
Stressor
Anything that causes stress
46 terms
HEALTH; stress !
acute stress
chronic stress
14-19 century
cannon
good stress, it makes us act and survive
this type of stress is bad for you
this definition of stress says: ratio between the internal fo…
definition of stress says: threat to homeostasis of the organ…
acute stress
good stress, it makes us act and survive
chronic stress
this type of stress is bad for you
Health Stress
Stress
Eustress
Distress
Stressor
A reaction of the body and mind to threatening or challenging…
Stress that produces positive effects
Stress that provides negative effects
Something that causes stress
Stress
A reaction of the body and mind to threatening or challenging…
Eustress
Stress that produces positive effects
health; stress
stress
distress
eustress
A stressor
The body responds to grill or match and dangers or other life…
stress that results in a negative reaction-this can result in…
this is the good type of stress (opposite of distress) and re…
sources of stress
stress
The body responds to grill or match and dangers or other life…
distress
stress that results in a negative reaction-this can result in…
Stress & Health
Stress
Stressor
Types of stress
Social Stressors
unpleasant emotional state that results from the perception o…
stimulus that serves as a source of stress... PERCIEVED as stres…
Chronic vs. Acute... Overworked vs. demanding work assignment bu…
Loneliness... Social Isolation makes us feel unsafe = stress res…
Stress
unpleasant emotional state that results from the perception o…
Stressor
stimulus that serves as a source of stress... PERCIEVED as stres…
24 terms
Health- stress
Stage 1
Stage 2
Stage 3
Stage 2 resistance
Alarm
Resistance
Fatigue
Body has more strength and endurance
Stage 1
Alarm
Stage 2
Resistance
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