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Study sets matching "stress health"

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Study sets matching "stress health"

27 terms
Stress and Health
Stress
Stressor
General Adaptation Syndrome (GAS)
Alarm reaction
An unpleasant emotional state that results from the perceptio…
A stimulus that serves as a source of stress. (Cacioppo/Frebe…
Hans Selye's three-stage model for an organism's response to…
The first stage of the General Adaptation Syndrome, character…
Stress
An unpleasant emotional state that results from the perceptio…
Stressor
A stimulus that serves as a source of stress. (Cacioppo/Frebe…
15 terms
Stress & Health
fight or flight response
general adaptation syndrome
avoidance-avoidance
approach-approach
The set of responses in an animal that accompany the percepti…
Seyle's concept that the body responds to stress with alarm,…
Conflict that results from having to choose between two dista…
Conflict that results from having to choose between two attra…
fight or flight response
The set of responses in an animal that accompany the percepti…
general adaptation syndrome
Seyle's concept that the body responds to stress with alarm,…
10 terms
health and stress
alarm stage
biomedical model
biopsychosocial
fight or flight response
-adrenaline is released and fight or flight response occurs
A perspective that explains illness solely in terms of biolog…
Illuminates the importance of psychological and sociological…
sympathetic nervous system
alarm stage
-adrenaline is released and fight or flight response occurs
biomedical model
A perspective that explains illness solely in terms of biolog…
10 terms
Health and stress
social support
alternative medicine
stress
syndrome
relationships with people and groups that can provide us with…
Any treatment or therapy that has not been scientifically dem…
1. A force that acts on rock to change its shape or volume. 2…
Group of symptoms that, when occurring together, reflect a sp…
social support
relationships with people and groups that can provide us with…
alternative medicine
Any treatment or therapy that has not been scientifically dem…
10 terms
Stress and Health
Alternative Medicine
Coping
Hassles
Social Support
Any treatment or therapy that has not been scientifically dem…
Active efforts to master, reduce, or tolerate the demands cre…
The daily annoyances of everyday life.... Little stressors, inc…
Finding help through social connections.... Relationships with…
Alternative Medicine
Any treatment or therapy that has not been scientifically dem…
Coping
Active efforts to master, reduce, or tolerate the demands cre…
42 terms
Stress & Health
Stress
Stressors
Negative Stress ... (duress, distress)
General Adaptation Syndrome
A pattern of behavioral, psychological, and physiological res…
An environmental event or stimulus that threatens an organism…
Extreme or prolonged stress can harm us, can take a physical…
(aka nonspecific stress response) enlarged adrenal glands, de…
Stress
A pattern of behavioral, psychological, and physiological res…
Stressors
An environmental event or stimulus that threatens an organism…
16 terms
Health - Stress
Major Life Changes
Catastrophes
Everyday Problems
Environmental Problems
Graduation; Starting a new grade
Natural disasters; violent crime
Missing the bus; too much homework
Too much noise; messy work place
Major Life Changes
Graduation; Starting a new grade
Catastrophes
Natural disasters; violent crime
54 terms
Stress and Health
health psychology
stress
stressors
distress
area of psychology focusing on how physical activities, psych…
the term used to describe the physical, emotional, cognitive,…
events that cause a stress reaction
the effect of unpleasant and undesirable stressors
health psychology
area of psychology focusing on how physical activities, psych…
stress
the term used to describe the physical, emotional, cognitive,…
16 terms
Health Stress
cardiovacular disease
ulcers
asthma
headaches
a)increased blood pressure... b)increased risk of stroke... c)incre…
tiny holes in the lining of the stomach irritated by stress
difficulty breathing
reaction to stress due to muscle tension in the head,neck,and…
cardiovacular disease
a)increased blood pressure... b)increased risk of stroke... c)incre…
ulcers
tiny holes in the lining of the stomach irritated by stress
12 terms
Health Stress
Long term stress-muscular
Short term stress- muscular
Long term stress-immune system
Short term stress-immune system
Chronic Stress-Spasms, strains strains, muscle aches lack of…
Muscle tension-headaches, migraines, increased heart rate, ne…
Inflamamatory conditions, lowers amount of white blood cells
Suseptable to fevers or infections
Long term stress-muscular
Chronic Stress-Spasms, strains strains, muscle aches lack of…
Short term stress- muscular
Muscle tension-headaches, migraines, increased heart rate, ne…
10 terms
Stress and Health
Which of the following statements rela…
Stress is __________.
Exhaustion is when stress is present f…
The general adaptation syndrome respon…
Stress is always unhealthy and should be avoided.
A and B only
F
alarm, resistance, and exhaustion
Which of the following statements rela…
Stress is always unhealthy and should be avoided.
Stress is __________.
A and B only
10 terms
Health & Stress
Approach-approach conflict
biomedical model
coping
fight-or-flight response
A conflict that happens when you have to choose between the s…
a persons point of view that explains an illness based off of…
a persons approach with dealing with things otherwise known a…
Stress where the sympathetic nervous system and the endocrine…
Approach-approach conflict
A conflict that happens when you have to choose between the s…
biomedical model
a persons point of view that explains an illness based off of…
17 terms
Health stress
adrenaline
stressor
perception
hipocampus
emergency hormone prepares body to respond to stressor
anything that causes stress
the act of becoming aware through the senses
sensitive to coristol, sends a signal to shut it down
adrenaline
emergency hormone prepares body to respond to stressor
stressor
anything that causes stress
Stress & Health
stress
eustress
distress
stressor
the arousal of one's mind and body in response to demands mad…
positive stress
negative stress
an event or situation that produces stress
stress
the arousal of one's mind and body in response to demands mad…
eustress
positive stress
20 terms
Health & Stress
STRESS
LIFE EVENTS APPROACH
SOCIAL READJUSTMENT RATING SCALE
CATASTROPHIC EVENTS
person's physiological/psychological response to a threat so…
way to measure stress; view that major life changes (negative…
measures stress; 43 life events listed by how stressful they…
serious, life-threatening events. EX: war; plane crash
STRESS
person's physiological/psychological response to a threat so…
LIFE EVENTS APPROACH
way to measure stress; view that major life changes (negative…
10 terms
Stress Health
Common sorces of stress
Managing stress
Relaxation Techniques
Counterproductive Coping strategies
Major life changes... Daily hassels... college... Academics... Interperso…
Exercise ... Communications... Nutritions
Visualization... Music
tabacco ... alcohol... other drugs... unhealthy eating habits
Common sorces of stress
Major life changes... Daily hassels... college... Academics... Interperso…
Managing stress
Exercise ... Communications... Nutritions
46 terms
health- stress
stress
cognitive
emotional
physical
body and minds reaction to everyday demands
worry, anxiety
uptight, sad, quick to anger
headaches, sleeping problems
stress
body and minds reaction to everyday demands
cognitive
worry, anxiety
29 terms
Health-Stress/Stress Management
stress
Features of stress
Reality of stress
Types of stress
combination of demands people experience and the negative out…
can influence every aspect of wellness... primary reason our cul…
Stress is inevitable and self-induced. Events in life are neu…
positive, negative, eustress, distress
stress
combination of demands people experience and the negative out…
Features of stress
can influence every aspect of wellness... primary reason our cul…
33 terms
Stress & Health
behavioral medicine
health psychology
stress
facial feedback theory
an interdisciplinary field that integrates behavioral and med…
the subfield of psychology concerned with ways psychological…
The process by which we perceive and respond to certain event…
Facial movement and expressions can influence attitude and em…
behavioral medicine
an interdisciplinary field that integrates behavioral and med…
health psychology
the subfield of psychology concerned with ways psychological…
21 terms
Stress & Health
Stress
Stressor
Types of stress
Social Stressors
unpleasant emotional state that results from the perception o…
stimulus that serves as a source of stress... PERCIEVED as stres…
Chronic vs. Acute... Overworked vs. demanding work assignment bu…
Loneliness... Social Isolation makes us feel unsafe = stress res…
Stress
unpleasant emotional state that results from the perception o…
Stressor
stimulus that serves as a source of stress... PERCIEVED as stres…
136 terms
Health & Stress
Week 1
What is Stress
Three important aspects of stress:
Yerkes-Dodson Principle
Chapter 1
a demand made upon the adaptive capacities of the mind and body
1. Your personal view of stressor... 2. Your reaction to events…
Having some, stress is healthy, useful, and beneficial - Can…
Week 1
Chapter 1
What is Stress
a demand made upon the adaptive capacities of the mind and body
20 terms
Health and Stress
stress
managing stress
long term impact
stressor
response of the body to daily living
laughter, life style changes and using the whole bodys natura…
is on the mental(brain) and physical(body)
cause of stress(conflicts, pressure)
stress
response of the body to daily living
managing stress
laughter, life style changes and using the whole bodys natura…
28 terms
Stress and Health
Avoidance-Avoidance Conflict
Distress
Eustress
Hassles
A conflict situation in which a choice must be made between t…
Bad stress
Good stress
the daily annoyances of everyday life that cause stress
Avoidance-Avoidance Conflict
A conflict situation in which a choice must be made between t…
Distress
Bad stress
33 terms
stress and health
stress
eustress
distress
stress risk factors
biological and psychological responses to demands
positive stress
negative stress
Negative interpretations of events ... Early life stress... Lack of…
stress
biological and psychological responses to demands
eustress
positive stress
24 terms
Stress and Health
Stressor
Stress
Stress response
Fight or Flight response
is any person, object, situation or event that produces stres…
is a state of physiological and psychological arousal produce…
is a reaction that involves the physiological and psychologic…
is an involuntary reaction resulting in a state of physiologi…
Stressor
is any person, object, situation or event that produces stres…
Stress
is a state of physiological and psychological arousal produce…
10 terms
health and stress
hassles
viral STDs
uplifts
biomedical model
Little stressors, including the irritating demands that can o…
sexually transmitted diseases that currently have NO cure
The positive experiences in life, which may neutralize the ef…
A perspective that explains illness solely in terms of biolog…
hassles
Little stressors, including the irritating demands that can o…
viral STDs
sexually transmitted diseases that currently have NO cure
13 terms
Stress and Health
Stress response system
General Adaptation Syndrome
Type A
Type B
General adaptation system, Selye's concept of the body's adap…
Selye's concept of the body's adaptive response to stress in…
AGGRESSIVE ... Friedman and Rosenman's term for competitive, har…
easygoing, relaxed people
Stress response system
General adaptation system, Selye's concept of the body's adap…
General Adaptation Syndrome
Selye's concept of the body's adaptive response to stress in…
10 terms
Health and Stress
Alarm stage
Approach-Avoidence Conflict
Coping
Hardiness
The first stage of the general adaption syndrome, in which th…
A conflict arising from have to choose between undesirable al…
Efforts through action and thought to deal with demands that…
A combination of three psychological qualities- commitment, c…
Alarm stage
The first stage of the general adaption syndrome, in which th…
Approach-Avoidence Conflict
A conflict arising from have to choose between undesirable al…
10 terms
health and stress
alternative medicine
bio medical model
bio psychosocial model
hardiness
Any treatment or therapy that has not been scientifically dem…
The Western European/North American tradition that views heal…
an alternative model must have the power of the old model plu…
A collection of personality traits thought to make a person m…
alternative medicine
Any treatment or therapy that has not been scientifically dem…
bio medical model
The Western European/North American tradition that views heal…
27 terms
Stress and Health
Stress
Sources of Stress
Frustration
Pressure
any event that strains or exceeds an individual's ability to…
frustration, pressure, conflict, life events
the result of being unable to satisfy a motive
the threat of negative events
Stress
any event that strains or exceeds an individual's ability to…
Sources of Stress
frustration, pressure, conflict, life events
10 terms
health and stress
Alternative Medicine
Bacterial STDS
Exhaustion stage
Hardiness
as an treatment or therapy that has not been scientifically d…
Gonorrhea, Chlamydia, Syphilis ,can be fixed with antibiotics
During this stage of stress, energy stores are depleted & the…
Commitment, control, and challenge
Alternative Medicine
as an treatment or therapy that has not been scientifically d…
Bacterial STDS
Gonorrhea, Chlamydia, Syphilis ,can be fixed with antibiotics
37 terms
Stress and Health
Relative Deprivation Principle
Health Psychology
Behavioral Medicine
Stress
...
subfield of psychology - to understand connection between bod…
branch of medicine involving behavioral and medical knowledge…
study extensively in behavioral medicine and health psycholog…
Relative Deprivation Principle
...
Health Psychology
subfield of psychology - to understand connection between bod…
16 terms
Stress and Health
Feelings and Behaviors affect:
Facial Feedback Hypothesis
Introverts
Extroverts
minds, bodies, and health of people around us
expressions communicate and regulate emotions... exp. smiling =…
better at interpreting ppl's feelings
better at expressing feelings
Feelings and Behaviors affect:
minds, bodies, and health of people around us
Facial Feedback Hypothesis
expressions communicate and regulate emotions... exp. smiling =…
32 terms
Stress (Health)
Bad stress
Good stress
Creating a schedule to manage our resp…
Stress is the response of the body and…
Distress
Eustress
Time management
Situations
Bad stress
Distress
Good stress
Eustress
11 terms
Health and Stress
Stressor
Stress Mediator
Sympathetic Nervous System
Hypothalamus-Pituitary-Adrenal (HPA)
Events that create stress
Factors that minimize or maximize stress
Creates a fast and intense reaction to stress
Hormones react to the stress, are a lot more slow and long-la…
Stressor
Events that create stress
Stress Mediator
Factors that minimize or maximize stress
20 terms
Health Stress
Characteristics of Good Mental and Emo…
What is self-esteem?
How can we improve self-esteem?
Maslow's hierarchy of needs
1-Sense of belonging... 2-Sense of purpose... 3-Positive outlook-…
Self-esteem is how much you value, respect, and feel confiden…
1-Choose friends who value and respect you... 2-Focus on positi…
Characteristics of Good Mental and Emo…
1-Sense of belonging... 2-Sense of purpose... 3-Positive outlook-…
What is self-esteem?
Self-esteem is how much you value, respect, and feel confiden…
27 terms
Stress and Health
etiology
biopsychosocial
General Adaption Syndrome (Hans Seyle)
Fight or flight
Cause of disease
integrate all of these when looking at health
Three stage to adapt to any stressor ... Alarm reaction: some ve…
Sympathetic nervous system, catecholamines stimulate fight or…
etiology
Cause of disease
biopsychosocial
integrate all of these when looking at health
6 terms
Health-Stress
Stress Hermone
Stress
Distress
Adrenaline
Adrenaline
Your body's response to changes around you
Stress that can hold you back
Increases the level of sugar in your body
Stress Hermone
Adrenaline
Stress
Your body's response to changes around you
10 terms
Health and Stress
viral STDs
hassles
general adaptation syndrome
acquired immune deficiency syndrome
sexually transmitted diseases that currently have no cure.
the daily annoyances of everyday life.
a model of the body's response to chronic stress; the three p…
the disease that is caused by HIV infection, which weakens th…
viral STDs
sexually transmitted diseases that currently have no cure.
hassles
the daily annoyances of everyday life.
12 terms
Health, Stress
Stress
Stressor
Types of stressors?
eustress
Body's response to a demand.
Any situation that puts a demand on. The body or mind.
Environmental: pollution, poverty, crowding, noise... Biological…
Positive stress to make you feel alert and livley
Stress
Body's response to a demand.
Stressor
Any situation that puts a demand on. The body or mind.
70 terms
Stress and health
Stressor
Stress
Biological factors
Psychological factors
any person, situation or event that produces stress
state of physiological and psychological arousal produced by…
- fight-flight response... - HPA axis... - allostasis
- transactional model of stress and coping... - biofeedback... - co…
Stressor
any person, situation or event that produces stress
Stress
state of physiological and psychological arousal produced by…
8 terms
Stress and Health
Stress
Stressor
Eustress
Distress
The process by which we perceive and respond to certain event…
An event or situation that causes stress
A positive stress that energizes a person and helps a person…
A negative stress that can make a person sick or can keep a p…
Stress
The process by which we perceive and respond to certain event…
Stressor
An event or situation that causes stress
13 terms
Stress and Health
health psychology
stressor
stress reaction
stress
a subfield of psychology that provides psychology's contribut…
something that causes stress
physical and emotional response to a stressor
the PROCESS by which we preceive and respond to events that w…
health psychology
a subfield of psychology that provides psychology's contribut…
stressor
something that causes stress
10 terms
Health and Stress
Syndrome
Alarm stage
coping
emotion focused coping
a group of symptoms
When the body and mind go on high alert
efforts to reduce stress
Reducing the emotional response to the problem
Syndrome
a group of symptoms
Alarm stage
When the body and mind go on high alert
10 terms
Health and Stress
acquired immune deficiency syndrome (A…
biomedical model
biopsychosocial model
general adaptation syndrome (GAS)
Caused with the infection of Human Immunodeficiency Virus (HIV)
Explains illnesses in terms of biological factors.
Provides a fuller explanation of both health and illness.
The predictable sequence of reactions that organisms show in…
acquired immune deficiency syndrome (A…
Caused with the infection of Human Immunodeficiency Virus (HIV)
biomedical model
Explains illnesses in terms of biological factors.
10 terms
Health Stress Test
Stress
Anxiety
Nervous system and specific hormones
Stress for too long
A state of tension related to your body trying to cope with t…
A sense of apprehension, dread and/or uneasiness.
Enhances ability to perform well under pressure and in danger…
Make you feel depleted, overwhelmed, and make it harder to co…
Stress
A state of tension related to your body trying to cope with t…
Anxiety
A sense of apprehension, dread and/or uneasiness.
20 terms
Stress and Health
Walter Cannon
Hans Selye
alarm reaction
resistance
demonstrated that stressors can initiate a fight-or-flight re…
General Adaptation Syndrome, three-stage model for an organis…
first stage of the GAS, characterized by sympathetic arousal…
second stage of the GAS, characterized by coping with ongoing…
Walter Cannon
demonstrated that stressors can initiate a fight-or-flight re…
Hans Selye
General Adaptation Syndrome, three-stage model for an organis…
9 terms
Stress and Health
Stress
Appraisal model of stress
Stressors
General Adaptation Syndrome
The process by which we respond to stressors (Event begins fr…
Experiencing stress depends on our appraisal of the event and…
Events that causes a stress response
Three stage physiological adaptation to stress: alarm>resista…
Stress
The process by which we respond to stressors (Event begins fr…
Appraisal model of stress
Experiencing stress depends on our appraisal of the event and…
10 terms
Health and Stress
alarm stage
biomedical model
hassels
general adaption syndrome
The first stage of the general adaptation syndrome, in which…
A perspective that explains illness solely in terms of biolog…
unexpected negative changes or events
Alarm, Resistance, Exhaustion
alarm stage
The first stage of the general adaptation syndrome, in which…
biomedical model
A perspective that explains illness solely in terms of biolog…
11 terms
HEALTH AND STRESS
ALARM STAGE
ALTERNATIVE MEDICINE
BIOPSYCHOSOCIAL MODEL
exhaustion stage
FIRST STAGE OF ADAPTATION SYNDROME. A BURST OF ENERGY THAT HE…
Any treatment or therapy that has not been scientifically dem…
A perspective that focus health and illness determined by a c…
The third stage which occurs that fail to resist stressor
ALARM STAGE
FIRST STAGE OF ADAPTATION SYNDROME. A BURST OF ENERGY THAT HE…
ALTERNATIVE MEDICINE
Any treatment or therapy that has not been scientifically dem…
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