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Study sets matching "stress management"

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Study sets matching "stress management"

13 terms
Stress Management
There are____types of stress.
Which type of stress is considered pos…
What are some internal stressors to a…
What are some stressors external to th…
2
Eustress
Lack of recognition for good work, excessive paperwork, and o…
Frustrations with the judicial system, perceived lack of publ…
There are____types of stress.
2
Which type of stress is considered pos…
Eustress
53 terms
Stress Management
Stress
Stress adds
Eustress
Distress
a natural reaction of the mind and body to a demand placed on…
flavor, challenge and opportunity to life.
a stressor that is perceived as positive such as a promotion,…
a stressor that is perceived as negative such as an injury, i…
Stress
a natural reaction of the mind and body to a demand placed on…
Stress adds
flavor, challenge and opportunity to life.
12 terms
Stress and Stress Management
Stressor
Stress
Eustress
Distress
any psychological, social environmental, physiological, or sp…
a state of threatened homeostasis that triggers adaptive phys…
good/positive stress
harmful, especially if un-abated... maladaptive stress
Stressor
any psychological, social environmental, physiological, or sp…
Stress
a state of threatened homeostasis that triggers adaptive phys…
29 terms
Health-Stress/Stress Management
stress
Features of stress
Reality of stress
Types of stress
combination of demands people experience and the negative out…
can influence every aspect of wellness... primary reason our cul…
Stress is inevitable and self-induced. Events in life are neu…
positive, negative, eustress, distress
stress
combination of demands people experience and the negative out…
Features of stress
can influence every aspect of wellness... primary reason our cul…
5 terms
Stress Management
Stress
Types of Stress
Counteracting Stress
Situation
A response to a perceived threat, demand, and change
Acute and Chronic
Personality & Relaxation
Adapt to the stress; Alter the stress
Stress
A response to a perceived threat, demand, and change
Types of Stress
Acute and Chronic
8 terms
Stress Management
Stress
Effects of stress on body
Stress & disease
Measuring stress
the general physical and emotional state that accompanies the…
-excessive hair loss and baldness ... -muscles: neck/shoulder pa…
-atherosclerosis, ulcers, asthma, depression, IBS, autoimmune…
-stress resilience ... --adapting well with adversity... -know boun…
Stress
the general physical and emotional state that accompanies the…
Effects of stress on body
-excessive hair loss and baldness ... -muscles: neck/shoulder pa…
Stress Management
Adrenaline
Alarm Stage
Biofeedback
Creative Visualization
a hormone that causes heart beat and breathing to increase
the first stage of the general adaption syndrome, includes th…
stress management strategy where you recognize your body sign…
using imagination to cope with stressers
Adrenaline
a hormone that causes heart beat and breathing to increase
Alarm Stage
the first stage of the general adaption syndrome, includes th…
101 terms
Stress Management
Identify the gland in your brain that…
Identify components of stress
Which country has been rated as the mo…
On a 10 point scale, identify what Ame…
Hypothalamus... Adrenaline: Heart Rate, elevates blood pressure,…
stressor, perception, emotional, behavioral, and physiological
Stressed out country, Nigeria ... Most Stressed states, eastern…
3 and a 4
Identify the gland in your brain that…
Hypothalamus... Adrenaline: Heart Rate, elevates blood pressure,…
Identify components of stress
stressor, perception, emotional, behavioral, and physiological
27 terms
Stress Management
Walter Cannon
Stewart Wolf
Thomas Budzynski
Howard Wolff
First to describe the effects of acute stress, termed this re…
Stress and headaches
employed Biofeedback for relief
Studied illness,disease, and stress
Walter Cannon
First to describe the effects of acute stress, termed this re…
Stewart Wolf
Stress and headaches
12 terms
Stress Management
Adrenaline
Alarm Stage
Biofeedback
Creative Visualization
A hormone produced by the adrenal glands that causes heartbea…
The first stage of the general adaption syndrome, includes th…
A method of stress management in which you learn to control s…
A way of using your imagination to cope with the stressers in…
Adrenaline
A hormone produced by the adrenal glands that causes heartbea…
Alarm Stage
The first stage of the general adaption syndrome, includes th…
41 terms
Stress Management
stress
3 important aspects of stress
yerkes-dodson principle
stressor
a demand made upon the adaptive capacities of the mind and body
-personal view of stressor... -your reaction to events in life... -…
a specific amount of stress is healthy and beneficial
any event or situation that an individual perceives as a threat
stress
a demand made upon the adaptive capacities of the mind and body
3 important aspects of stress
-personal view of stressor... -your reaction to events in life... -…
Stress Management
Stress
Types of stress
Stress response
Physical Warning signs
Loss of control... Absence of inner peace... Being overwhelmed... Anxi…
Eustress- Positive/ good stress... Distress- Negative/ bad stress
Body's response to stress. When you perceive a threat your ne…
Migraine/ headache... Muscle tension... Stomach pain/ ulcer... Sweatin…
Stress
Loss of control... Absence of inner peace... Being overwhelmed... Anxi…
Types of stress
Eustress- Positive/ good stress... Distress- Negative/ bad stress
28 terms
Stress Management
Walter Cannon
Hans Selye
ATW simeons
Harold Wolff
homeostasis and "fight-or-flight" response
studied effects of stressors on internal organs and glands of…
symbolic stressors and relationships to psychosomatic disease…
emotional stress on U.S prisoners in WWII
Walter Cannon
homeostasis and "fight-or-flight" response
Hans Selye
studied effects of stressors on internal organs and glands of…
40 terms
stress management
meditation... def
meditation is not
origins
meditation styles
state of profound deep peace that occurs when the mind is cal…
concentration ... exercise... mental effort... quick fix... not thinkking…
no specific date. Recorded evidences dates from approx. 5000…
mindfulness meditation: used to create awareness and insight…
meditation... def
state of profound deep peace that occurs when the mind is cal…
meditation is not
concentration ... exercise... mental effort... quick fix... not thinkking…
29 terms
stress management
types of stressors
major life changes
daily stressors
college stressors
life changes, daily stresses, college, job, social, environme…
moving out, graduation, marriage, education, job promotion, e…
sitting in traffic, waiting in line, parking
interpersonal stressors, academic, financial concerns, time r…
types of stressors
life changes, daily stresses, college, job, social, environme…
major life changes
moving out, graduation, marriage, education, job promotion, e…
16 terms
Stress Management
Stress
Stressor
Custress
Distress
Collective psychobiological condition that occurs in reaction…
Any physical or psychological condition, event, or factor tha…
Stress resulting from positives stressors.
Stress resulting from negative stressors.
Stress
Collective psychobiological condition that occurs in reaction…
Stressor
Any physical or psychological condition, event, or factor tha…
88 terms
Stress Management
Stress
Cognitive Appraisal
Stress Reactivity
Stressors
The inability to cope with a perceived (real or imagined) thr…
A situation can be stressful or not depending on your percept…
Fight or flight Response. Impact is result of duration and de…
Bioecological ---daylight savings... Psycho Intrapersonal--Faith…
Stress
The inability to cope with a perceived (real or imagined) thr…
Cognitive Appraisal
A situation can be stressful or not depending on your percept…
13 terms
Stress Management
Stress
Eustress
Distress
Stressors
Non-specific response ... Body's response to a demanding situation
Result from something good with positive reaction
Result from something bad with negative reaction
Anything that causes stress... Almost anything can be a stressor
Stress
Non-specific response ... Body's response to a demanding situation
Eustress
Result from something good with positive reaction
53 terms
stress management
stressor
strain
eustress
distress
something with the potential to cause a stress reaction
the physical psychological and behavioral outcomes of stress…
good things to which one has to adapt that can lead to a stre…
bad things to which one has to adapt and that can lead to a s…
stressor
something with the potential to cause a stress reaction
strain
the physical psychological and behavioral outcomes of stress…
14 terms
Stress Management
Stress
Six Types of Stress
Eustress
Distress
Natural reaction of mind and body to a demand placed upon it
Eustress... Distress... Acute stress... Chronic stress... Critical incide…
Positive stressor
Negative stressor
Stress
Natural reaction of mind and body to a demand placed upon it
Six Types of Stress
Eustress... Distress... Acute stress... Chronic stress... Critical incide…
37 terms
stress management
long story short
conduct a poll
great deal of
pile up
hogy a lényegre térjek
felmérést végez
lot of
felhalmozódik
long story short
hogy a lényegre térjek
conduct a poll
felmérést végez
40 terms
Stress Management
Stress
Three perspectives of stress
Stressor
General Adaption Syndrome (GAS)
Pressure, being down, anger, anxiety, neevousness, strain etc
External, internal, and physical
The demands from the internal or external environment that we…
Disparate events like cold, heat, infection, injury, loss of…
Stress
Pressure, being down, anger, anxiety, neevousness, strain etc
Three perspectives of stress
External, internal, and physical
Stress management
Stressor
Fight or Flight Syndrome
Distress
Eustress
Any condition or event that causes a stress response. Can be…
Walter Cannons term for the stress response that prepares the…
The things that make us stressed such as discomfort and negat…
Things that are good for your nervous system and relieve stre…
Stressor
Any condition or event that causes a stress response. Can be…
Fight or Flight Syndrome
Walter Cannons term for the stress response that prepares the…
11 terms
Stress Management
examples of stressors in our lives
result of time pressure, excessive res…
types of personalities
magnify the importance of problems or…
short term, long term, self made, emotional, environmental, p…
Overload
type A and B
Exaggeration
examples of stressors in our lives
short term, long term, self made, emotional, environmental, p…
result of time pressure, excessive res…
Overload
14 terms
Stress management
Stress management
Stress can have a profoundly _____ eff…
Stress can be caused by
Different types problems with stress
The ability to apply stress relieving techniques to counter n…
Negative
Stress can be caused by a catastrophic event, such as a death…
Mental... Physical ... Emotional
Stress management
The ability to apply stress relieving techniques to counter n…
Stress can have a profoundly _____ eff…
Negative
38 terms
Stress Management
Stress
Coping
Emotional-Focused Coping
Problem Focused Coping
Involves a perceived discrepancy between the demands of the s…
The process by which people try to manage the perceived discr…
-Aimed at controlling the emotional response to the stressful…
-Aimed at reducing the demands of the stressful situation or…
Stress
Involves a perceived discrepancy between the demands of the s…
Coping
The process by which people try to manage the perceived discr…
15 terms
stress management
to carry out a threat
to get tensed up
weakest link
to take it out on somebody
spełnić groźbę
spinać się
najsłabsze ogniwo
wyżyć się na kimś
to carry out a threat
spełnić groźbę
to get tensed up
spinać się
23 terms
Stress/stress management
Stress
Positive stress
Examples of positive stress
Negative stress
Causes physical and mental changes in a person as the body an…
Eustress
School, sports. Can help you focus better
Distress
Stress
Causes physical and mental changes in a person as the body an…
Positive stress
Eustress
12 terms
Stress Management
Stress
Sources of Stress
Effects of Stress
Goal of Stress Management
AN INTERACTIVE PROCESS THAT INVOLVES RECOGNITION AND RESPONSE…
ANY CHANGE OF BEHAVIOR IS A STRESSOR... STRESSOR - ANY PSYCHOLO…
PHYSIOLOGICAL - "FLIGHT OT FIGHT"... PSYCHOLOGICAL -NEGATIVE MO…
TO IMPROVE QUALITY OF LIFE BY INCREASING HEALTHY, EFFECTIVE C…
Stress
AN INTERACTIVE PROCESS THAT INVOLVES RECOGNITION AND RESPONSE…
Sources of Stress
ANY CHANGE OF BEHAVIOR IS A STRESSOR... STRESSOR - ANY PSYCHOLO…
32 terms
Stress Management
Stress
Stressor
Eustress
Distress
The nonspecific response of the body to any demands made upon…
Specific or nonspecific agents or situations that cause the s…
Positive stress which stimulates a person to function properly
A negative stress that may result in illness
Stress
The nonspecific response of the body to any demands made upon…
Stressor
Specific or nonspecific agents or situations that cause the s…
19 terms
Stress Management
Stress Nd stressors can delibate healt…
Who is known for fight or flight conce…
SAM axis acronym and def
HPA axis
Heart disease, autoimmune conditions, infectious diseases, ca…
Walter cannon
Sympathetic adrenal medullary activation; maintenance of home…
Hypothalamic pituitary adrenal axis; under chronic stress, le…
Stress Nd stressors can delibate healt…
Heart disease, autoimmune conditions, infectious diseases, ca…
Who is known for fight or flight conce…
Walter cannon
8 terms
Stress Management
Meichenbaum
Biological
Psychological
SIT
SIT
BZs and Beta-Blockers
SIT
Stress Inoculation Therapy (and CBT)
Meichenbaum
SIT
Biological
BZs and Beta-Blockers
15 terms
Stress Management
adrenaline
alarm stage
biofeedback
creative visualization
a hormone produced by the adrenal glands that causes heartbea…
the first stage of the general adaption syndrome, includes th…
a method of stress management in which you learn to control s…
a way of using your imagination to cope with the stressors in…
adrenaline
a hormone produced by the adrenal glands that causes heartbea…
alarm stage
the first stage of the general adaption syndrome, includes th…
16 terms
Stress management
Define stress
Define stressor
Define Distress
Define Eustress
real or imagined threat to one's being- leads to a series of…
A stimulus with the potential for triggering the stress respo…
can have a detrimental effect on health. We view it as negati…
positive stress and can present opportunities for personal gr…
Define stress
real or imagined threat to one's being- leads to a series of…
Define stressor
A stimulus with the potential for triggering the stress respo…
11 terms
Stress Management
stress
chronic stress
acute stress
perception
the effect of physical and psychilogical demands on a person
unrelieved stress that continues to tax a persons resources t…
temporary bout of stress that causes alertness or alarm which…
a meaning given to an event based on an individuals previous…
stress
the effect of physical and psychilogical demands on a person
chronic stress
unrelieved stress that continues to tax a persons resources t…
10 terms
Stress Management
5 steps of fears
Refuting Irational Ideas
Irrational ideas
Anger inoculation
-relaxation... -stressful events hierarchy list... -create stress c…
Recognize how your thoughts influence your feelings, physical…
Irrational self talk that causes stress and emotional disturb…
Progressively expose yourself to memories of more and more pr…
5 steps of fears
-relaxation... -stressful events hierarchy list... -create stress c…
Refuting Irational Ideas
Recognize how your thoughts influence your feelings, physical…
15 terms
stress management
to carry out a threat
to get tensed up
weakest link
to take it out on somebody
spełnić groźbę
spinać się
najsłabsze ogniwo
wyżyć się na kimś
to carry out a threat
spełnić groźbę
to get tensed up
spinać się
15 terms
Stress management
Adrenaline
Alarm stage
Biofeedback
Creative visualization
a hormone produced by the adrenal glands.
the first stage of general adaption syndrome.
a method of stress management
a way of using your imagination to cope with the stress in yo…
Adrenaline
a hormone produced by the adrenal glands.
Alarm stage
the first stage of general adaption syndrome.
16 terms
Stress Management
Definition of stress/stressors
Types of stress/stressors
Kinds of stress/stressors
Fight of Flight Response
The non specific response of the body to any demand made upon…
Eustress, Neustress, Distress
Acute and chronic
The alerted body prepares for physical action
Definition of stress/stressors
The non specific response of the body to any demand made upon…
Types of stress/stressors
Eustress, Neustress, Distress
14 terms
Stress management
strain
workload
adverse
exhaustion
Belastung
Arbeitsbelastung
negativ, nachteilig
Erschöpfung
strain
Belastung
workload
Arbeitsbelastung
20 terms
Stress Management
Adrenaline
Alarm Stage
Biofeedback
Creative Visualization
a hormone produced by the adrenal glands that causes heartbea…
the first stage of the general adaption syndrome, includes th…
a method of stress management in which you learn to control s…
a way of using your imagination to cope with the stressors in…
Adrenaline
a hormone produced by the adrenal glands that causes heartbea…
Alarm Stage
the first stage of the general adaption syndrome, includes th…
11 terms
Stress Management
Stress
Perception
Stressor
Psychosomatic Response
the reaction of the body and mind to everyday challenges and…
the act of becoming aware through the senses
anything that causes stress
a physical reaction that results from stress rather than from…
Stress
the reaction of the body and mind to everyday challenges and…
Perception
the act of becoming aware through the senses
58 terms
Stress Management
Stress
Stressor
Eustress
Distress
The physiological response that is activated when the mind pe…
Any event or situation that an individual perceives as a thre…
Positive, desirable stress that keeps life interesting and he…
The negative effects of stress that drain us of energy and su…
Stress
The physiological response that is activated when the mind pe…
Stressor
Any event or situation that an individual perceives as a thre…
21 terms
Stress Management
Adrenaline
Alarm Stage
Biofeedback
Creative Visualization
a hormone produced by the adrenal glands that causes heartbea…
The first stage of the general adaption syndrome, includes th…
A method of stress management in which you learn to control s…
A way of using your imagination to cope with the stressors in…
Adrenaline
a hormone produced by the adrenal glands that causes heartbea…
Alarm Stage
The first stage of the general adaption syndrome, includes th…
21 terms
Stress Management
Adrenaline
Alarm Stage
Biofeedback
Creative Visualization
A hormone produced by the adrenal glands that causes heartbea…
The first stage of the general adaption syndrome , includes t…
A method of stress management in which you learn to control s…
A way of using your imagination to cope with the stressors in…
Adrenaline
A hormone produced by the adrenal glands that causes heartbea…
Alarm Stage
The first stage of the general adaption syndrome , includes t…
25 terms
Stress Management
stressor
Stress response
Eustress
Distress
a situation that trigger physical & emotional reactions (e.g.…
the physical and emotional reactions that are triggered by th…
positive stress
negative stress
stressor
a situation that trigger physical & emotional reactions (e.g.…
Stress response
the physical and emotional reactions that are triggered by th…
15 terms
Stress Management
Benzodiazepines... BZs - Drug Therapy... Ph…
BZ Weakness... Physiological Biological
BZ Strength
Beta blockers... drug therapy... Physiologi…
increase action of GABA neurotransmitters... greater inhibition…
treat symptoms, not Problem itself... symptoms may appear when t…
very quick action; swallow pill... high success rate
affect directly heart & circulatory system. ... reduce activatio…
Benzodiazepines... BZs - Drug Therapy... Ph…
increase action of GABA neurotransmitters... greater inhibition…
BZ Weakness... Physiological Biological
treat symptoms, not Problem itself... symptoms may appear when t…
17 terms
Stress Management
Stress
Walter Cannon
Hans Selye
3 stages of stress
Combination of stressor, stress reactivity and strain
First to describe body's reaction to stress (fight or flight)
Studied animals reactions to stressors ... Made stress significa…
Alarm, resistance, exhaustion
Stress
Combination of stressor, stress reactivity and strain
Walter Cannon
First to describe body's reaction to stress (fight or flight)
22 terms
Stress Management
Stress
Distress
Eustress
Stressor
the body's reaction to the demands of life.
when demands create a negative reaction like tension or anxiety
when demands create a positive reaction like achievement and…
any stimulus in life that produces a stress response
Stress
the body's reaction to the demands of life.
Distress
when demands create a negative reaction like tension or anxiety
19 terms
Stress Management
Distress
stressor
fight or flight response
ulcer
stress caused by something out of your control
something that causes stress
your first response to stress, either to stay and fight or to…
sore in the lining of the stomach
Distress
stress caused by something out of your control
stressor
something that causes stress
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