Study sets matching "stress management"

Study sets
Classes
Users

Study sets matching "stress management"

Stress Management, Exam 1
T/F: Experts in the field of sociology…
According to research, Holmes and Raw,…
9. Secondary PTSD referes to:
22. Adrenal Gland rests of top of ____…
TRUE
150 (D)
A - Stress experience with family members of PTSD
E - Kidney
T/F: Experts in the field of sociology…
TRUE
According to research, Holmes and Raw,…
150 (D)
22 terms
Stress and stress management test
stress
stressor
perception
psychosomatic response
The reaction of the body and mind to everyday challenges and…
Anything that causes stress
The act of becoming aware through the senses
a physical reaction that results from stress rather than from…
stress
The reaction of the body and mind to everyday challenges and…
stressor
Anything that causes stress
Stress Management Exam 2
Types of nonverbal communication
Adaptors AKA
Regulators AKA
Affect displays AKA
Touch... Adaptors (body language) ... Regulators (movements)... Affect…
Body language
Eye, head, or other movements that regulate or manipulate con…
Facial expressions
Types of nonverbal communication
Touch... Adaptors (body language) ... Regulators (movements)... Affect…
Adaptors AKA
Body language
Stress Management
What is one of the biggest causes of s…
Name two types of stress.
What are some ways to reduce stress?
Name 3 physical health problems stress…
Worry
Positive and negative
Exercise; Meditate, Healthy Eating Habits; Stay Positive; Tak…
Frequent headaches, Ulcers, Hypertension, Backache, Shoulder…
What is one of the biggest causes of s…
Worry
Name two types of stress.
Positive and negative
Stress management Exam #2
Interventions
Stress
Coping
Primary appraisal
Activities to prevent a stressor from resulting in negative c…
The result of a demand that exceeds resources available to me…
Engaging in a behavior or thought to respond to a demand.
Judging how much of a threat is involved, and how important i…
Interventions
Activities to prevent a stressor from resulting in negative c…
Stress
The result of a demand that exceeds resources available to me…
10 terms
Managing Stress
Aggression
Anger
Anxiety
Fear
Any action that intends harm to someone
Strong feeling of displeasure
A feeling of uneasiness or fearful concern
A strong feeling of fright; awareness of danger
Aggression
Any action that intends harm to someone
Anger
Strong feeling of displeasure
Stress Management
Anxiety
Compensation
Coping
Denial
Vague unpleasant feeling that produces physical sensations
Covering up weaknesses by emphasizing a more desirable trait…
Refers to how the mind reacts to stress
An attempt to ignore unacceptable realities by refusing to ac…
Anxiety
Vague unpleasant feeling that produces physical sensations
Compensation
Covering up weaknesses by emphasizing a more desirable trait…
stress by stress management
Stress
Stressor
Eustress
Distress
any demand upon the adaptive capacities of the mind and body;…
any event or situation that an individual perceives as a thre…
Positive or desirable stress; helps motivate and inspire (wed…
Negative effects of stress that drain us of energy (death, di…
Stress
any demand upon the adaptive capacities of the mind and body;…
Stressor
any event or situation that an individual perceives as a thre…
42 terms
Stress Management
Stress
Holistic medicine
Walter Cannon
Fight-or-flight response
experience of a perceived threat to one's mental, physical or…
healing approach that honors the integration, balance and har…
Twentieth century Harvard physiologist who coined the term "f…
instinctive physiological responses preparing the body, when…
Stress
experience of a perceived threat to one's mental, physical or…
Holistic medicine
healing approach that honors the integration, balance and har…
stress by stress management
Stress
Stressor
Eustress
Distress
any demand upon the adaptive capacities of the mind and body;…
any event or situation that an individual perceives as a thre…
Positive or desirable stress; helps motivate and inspire (wed…
Negative effects of stress that drain us of energy (death, di…
Stress
any demand upon the adaptive capacities of the mind and body;…
Stressor
any event or situation that an individual perceives as a thre…
8 terms
Stress Management
Stress
Effects of stress on body
Stress & disease
Measuring stress
the general physical and emotional state that accompanies the…
-excessive hair loss and baldness ... -muscles: neck/shoulder pa…
-atherosclerosis, ulcers, asthma, depression, IBS, autoimmune…
-stress resilience ... --adapting well with adversity... -know boun…
Stress
the general physical and emotional state that accompanies the…
Effects of stress on body
-excessive hair loss and baldness ... -muscles: neck/shoulder pa…
Stress Management
Stress
Alarm Stage
Resistance Stage
Eustress
The response of the body and mind to being challenged or thre…
First stage of stress
Second stage of stress
Positive Stress
Stress
The response of the body and mind to being challenged or thre…
Alarm Stage
First stage of stress
Stress management
dwell (on)
relieve
drain
be prone to
rozpamiętywać
łagodzić
osuszyć, wyczerpać
być podatnym na
dwell (on)
rozpamiętywać
relieve
łagodzić
13 terms
Stress management
stress
stressor
distress
postitive stress
the combination of a new or possibly threatening situation an…
anything that triggers a stress response
any stress response that keeps you from reaching your goals o…
stress response that makes a person feel good; the stress res…
stress
the combination of a new or possibly threatening situation an…
stressor
anything that triggers a stress response
Stress Management
Stress
Holistic Medicine
Walter Cannon
Fight or Flight Response
The experience of a perceived threat (real or imagined) to on…
A healing approach that honors the integration, balance, and…
Twentieth-century Harvard physiologist who coined the term "f…
A term coined by Walter Cannon; the instinctive physiological…
Stress
The experience of a perceived threat (real or imagined) to on…
Holistic Medicine
A healing approach that honors the integration, balance, and…
15 terms
Stress Management
Stress:
Eustress
Distress
Physiological effects of stress
-effect of life's pressures and events... -interactive process
-good stress... -in the individual... -not the same for everyone... (p…
-bad stress
-produce anti-inflammatory response that can lead to arthriti…
Stress:
-effect of life's pressures and events... -interactive process
Eustress
-good stress... -in the individual... -not the same for everyone... (p…
Stress Management
Stress
General adaption syndrome
Phases of GAS
Physical symptoms of stress
That condition or feeling experienced when a person perceives…
Operates in response to longer-term exposure to causes of str…
Alarm phase,resistant phase, exhaustion phase
Appetite change, insomnia, pounding/heart race, restlessness,…
Stress
That condition or feeling experienced when a person perceives…
General adaption syndrome
Operates in response to longer-term exposure to causes of str…
Stress management
Stressor
Stress
Distress
Eustress
Any type of threat reap or imagined
Internal response to stressor
Negative stress unpleasant or harmful stress under which heal…
Positive stress, health and performance continue to improve e…
Stressor
Any type of threat reap or imagined
Stress
Internal response to stressor
7 terms
Stress Management
Objectives
Stress Management
Sources of stress
Response to Stress
- Define stress and stressor. ... - Differentiate eustress and d…
Intervention for Health Promotion... Intervention for Disease P…
Stress: A State of Threatened Homeostasis that Triggers Adapt…
Our body reacts to stress... The sympathetic nervous system is r…
Objectives
- Define stress and stressor. ... - Differentiate eustress and d…
Stress Management
Intervention for Health Promotion... Intervention for Disease P…
24 terms
stress management
positive stress
negative stress
Yerkes-Dotson Principle
five general sources of stress
eustress
distress
explains that, to a point, stress or arousal can increase per…
-environmental stressors... -social stressors... -physiological ste…
positive stress
eustress
negative stress
distress
Stress Management
Stressors
Eustress
Distress
-Redirect energy... -Relaxation... -Talk... -Jo…
Things that cause stress. Different for everyone.
Normal stress, beneficial for person
Bad stress, not beneficial for a person
4 Ways to manage stress
Stressors
Things that cause stress. Different for everyone.
Eustress
Normal stress, beneficial for person
21 terms
Stress Management
stress
types of stress
distress
eustress
the body's reaction to the demands of life
distress, eustress
when demands creates a negative reaction like tension or anxi…
when demands creates a positive reaction like achievement and…
stress
the body's reaction to the demands of life
types of stress
distress, eustress
12 terms
Stress and Stress Management
Stressor
Stress
Eustress
Distress
any psychological, social environmental, physiological, or sp…
a state of threatened homeostasis that triggers adaptive phys…
good/positive stress
harmful, especially if un-abated... maladaptive stress
Stressor
any psychological, social environmental, physiological, or sp…
Stress
a state of threatened homeostasis that triggers adaptive phys…
43 terms
Stress Management
Stress and Change
Modern Contributions to Stress
Definitions of Stress
Stress Responses
Very commonly associated with each other ... Disrupts one's comf…
Change... Rapid acceleration of technology... Global economic woes…
Absence of inner peace (eastern philosophies).... Loss of emotio…
Fight or Flight Response.... Stress Reaction.
Stress and Change
Very commonly associated with each other ... Disrupts one's comf…
Modern Contributions to Stress
Change... Rapid acceleration of technology... Global economic woes…
12 terms
Stress and Stress Management
Alarm
Resistance
Exhaustion
Distress
Flight or Fight response... Adrenalin released: Increased heart…
AKA: adaptation, if stress continues will reach 3rd stage. Ei…
Unable to overcome stress, resources used, stress can become…
Is a situation that is a burden on a individual resulting in…
Alarm
Flight or Fight response... Adrenalin released: Increased heart…
Resistance
AKA: adaptation, if stress continues will reach 3rd stage. Ei…
7 terms
Stress management
Distress
Eustress
Burnout
4 stages of burnout
Negative stress from fear that goal may be unattainable
Positive stress promotes growth and accomplishment
State of emotional and physical exhaustion that results from…
1. Enthusiasm... 2. Stagnation ... 3. Frustration... 4. Apathy
Distress
Negative stress from fear that goal may be unattainable
Eustress
Positive stress promotes growth and accomplishment
66 terms
stress management
stressor
stress reactivity
general adaptation syndrome (Hans selye)
strains
stimulus with potential for causing stress response ... severit…
bodies psychological and physical reaction to stress ... AKA st…
non specific response to stress
physical, physiological, and behavioral outcomes to the stres…
stressor
stimulus with potential for causing stress response ... severit…
stress reactivity
bodies psychological and physical reaction to stress ... AKA st…
Stress And Stress Management
Stress
Stressors
1. Alarm... 2. Resistance... 3. Fatigue
Fight or Flight, hypothalamus in brain…
A response to the body to any demand made upon it
What causes stress?
What are the General Adaptation Syndrome stages?
What is alarm?
Stress
A response to the body to any demand made upon it
Stressors
What causes stress?
Stress Management
stress symptoms scales
stress definition
stress response
stress response feedback loop
• Physical Stress Symptom Scale... • Risk for Stress-Related Dis…
• Body's reaction to outside pressure... • it is manifested in t…
1. Stressor present... 2. Mind alerts body... 3. Adrenal glands sec…
• stress affects hypothalamus... • hypothalamus increases stimul…
stress symptoms scales
• Physical Stress Symptom Scale... • Risk for Stress-Related Dis…
stress definition
• Body's reaction to outside pressure... • it is manifested in t…
27 terms
Stress Management
Walter Cannon
Stewart Wolf
Thomas Budzynski
Howard Wolff
First to describe the effects of acute stress, termed this re…
Stress and headaches
employed Biofeedback for relief
Studied illness,disease, and stress
Walter Cannon
First to describe the effects of acute stress, termed this re…
Stewart Wolf
Stress and headaches
Health-Stress/Stress Management
stress
Features of stress
Reality of stress
Types of stress
combination of demands people experience and the negative out…
can influence every aspect of wellness... primary reason our cul…
Stress is inevitable and self-induced. Events in life are neu…
positive, negative, eustress, distress
stress
combination of demands people experience and the negative out…
Features of stress
can influence every aspect of wellness... primary reason our cul…
Stress Management
Adrenaline
Alarm Stage
Biofeedback
Creative Visualization
a hormone that causes heart beat and breathing to increase
the first stage of the general adaption syndrome, includes th…
stress management strategy where you recognize your body sign…
using imagination to cope with stressers
Adrenaline
a hormone that causes heart beat and breathing to increase
Alarm Stage
the first stage of the general adaption syndrome, includes th…
Stress Management
STRESS
Double approach avoidance conflict
Approach-avoidance conflict
STRESS MANAGEMENT PROGRAMS
IS THE NON-SPECIFIC RESPONSE OF THE BODY... TO ANY DEMAND MADE U…
A person must choose between... two goals, with each goal posses…
A person must choose or not... choose a goal that has both posit…
USES A VARIETY OF STRATEGIES TO REDUCE ANXIETY, FEAR AND... STRE…
STRESS
IS THE NON-SPECIFIC RESPONSE OF THE BODY... TO ANY DEMAND MADE U…
Double approach avoidance conflict
A person must choose between... two goals, with each goal posses…
23 terms
Stress management
Greenberg's stress model
DESC Model
Eye contact
Personal space
Situation -RB- Cog. Interventions(self talk, time management)…
Description, Express(I feel), Specify(I would prefer), Conseq…
Look in eye for 9-10s, then look left or right, then back aga…
Stand 2-3ft away when talking
Greenberg's stress model
Situation -RB- Cog. Interventions(self talk, time management)…
DESC Model
Description, Express(I feel), Specify(I would prefer), Conseq…
Stress Management
Stress
challenge stressors
hindrance stressors
demands
an unpleasant psychological process that occurs in response t…
stressors associated with work load, pressure to complete tas…
stressors that keep you from reaching your goals (i.e.: offic…
responsibilities, pressures, obligations, and even uncertaint…
Stress
an unpleasant psychological process that occurs in response t…
challenge stressors
stressors associated with work load, pressure to complete tas…
9 terms
Stress Management
Stress
Eustress
Distress
Acute distress
the bodies way of responding to any kind of demand
Kind of stress that causes a person to act, to get going or t…
When they hold on to the stress and are not able to adapt
comes immediately with change in routine, passes quickly
Stress
the bodies way of responding to any kind of demand
Eustress
Kind of stress that causes a person to act, to get going or t…
15 terms
Stress Management
Homeostasis
Adrenaline
alarm stage
biofeedback
a normal, steady, balanced state
a hormone produced by the adrenal glands that causes heartbea…
the first stage of the general adaption syndrome, includes th…
a method of stress management in which you learn to control s…
Homeostasis
a normal, steady, balanced state
Adrenaline
a hormone produced by the adrenal glands that causes heartbea…
Stress Management
Stress
Stressor
Eustress
Distress
Body's mental, emotional and physiological response to a stre…
Any new threatening frightening or exciting situation
Health and performance improves as stress increases to a cert…
Unpleasant or harmful and health and performance decreases
Stress
Body's mental, emotional and physiological response to a stre…
Stressor
Any new threatening frightening or exciting situation
Stress Management
Adrenaline-
Alarm Stage-
Biofeedback-
Creative Visualization-
a hormone produced by the adrenal glands that causes heartbea…
The first stage of the general adaption syndrome, includes th…
A method of stress management in which you learn to control s…
A way of using your imagination to cope with the stressors in…
Adrenaline-
a hormone produced by the adrenal glands that causes heartbea…
Alarm Stage-
The first stage of the general adaption syndrome, includes th…
41 terms
Stress Management
stress
3 important aspects of stress
yerkes-dodson principle
stressor
a demand made upon the adaptive capacities of the mind and body
-personal view of stressor... -your reaction to events in life... -…
a specific amount of stress is healthy and beneficial
any event or situation that an individual perceives as a threat
stress
a demand made upon the adaptive capacities of the mind and body
3 important aspects of stress
-personal view of stressor... -your reaction to events in life... -…
Stress Management
Adrenaline
Alarm Stage
Biofeedback
Creative Visualization
a hormone produced by the adrenal glands that cause heartbeat…
the first stage of the general adaption syndrome, includes th…
a method of stress management in which you learn to control s…
a way of using your imagination to cope with the
Adrenaline
a hormone produced by the adrenal glands that cause heartbeat…
Alarm Stage
the first stage of the general adaption syndrome, includes th…
stress management
9 ways to handle stress
what is stress?
perception
chronic stress
humor... relaxation... physical activity... time management... redirect e…
stress is a natural part of life and everyone has it
the act of becoming more aware through the senses
stress associated with long term problems that are beyond a p…
9 ways to handle stress
humor... relaxation... physical activity... time management... redirect e…
what is stress?
stress is a natural part of life and everyone has it
Stress Management
Situations that trigger physical and e…
Brought on by a pleasant stressor
Brought on by an unpleasant stressor
Nervous System AND Endocrine System
What is Stress?
Eustress
Distress
Physical responses to stress
Situations that trigger physical and e…
What is Stress?
Brought on by a pleasant stressor
Eustress
20 terms
Stress Management
Adrenaline
Alarm stage
Biofeedback
Creative visualization
a hormone produced by the adrenaline glands that causes heart…
the first stage of the general adaption syndrome, includes th…
a method of stress management in which you learn to control s…
a way of using your imagination to cope with the stressors in…
Adrenaline
a hormone produced by the adrenaline glands that causes heart…
Alarm stage
the first stage of the general adaption syndrome, includes th…
Stress management
Adrenaline
Alarm Stage
biofeedback
creative Visualation
a hormone produced by the adrenal glandsthat caues heart beat…
the first stage of the general adaption syndrome, includes th…
a method of stress management in which you learn to control s…
A way of using your imagination to cope with the stressors in…
Adrenaline
a hormone produced by the adrenal glandsthat caues heart beat…
Alarm Stage
the first stage of the general adaption syndrome, includes th…
15 terms
Stress Management
Homeostasis
Adrenaline
alarm stage
biofeedback
a normal, steady, balanced state
a hormone produced by the adrenal glands that causes heartbea…
the first stage of the general adaption syndrome, includes th…
a method of stress management in which you learn to control s…
Homeostasis
a normal, steady, balanced state
Adrenaline
a hormone produced by the adrenal glands that causes heartbea…
17 terms
Stress Management
Stress
Physical stress signs
Behavioural signs
Emotional signs
Mind and body's response to a real/imagined threat, event or…
- Aches/pains... - Diarrhoea/constipation... - Nausea/dizziness... - C…
- Using alcohol, cigarettes, drugs to relax... - Nervous habits…
- Moodiness... - Irritability/short temper ... - Agitation/inabilit…
Stress
Mind and body's response to a real/imagined threat, event or…
Physical stress signs
- Aches/pains... - Diarrhoea/constipation... - Nausea/dizziness... - C…
12 terms
Stress Management
Stress
Acute Stress
Chronic Stress
Alarm
Is defined as the body's response to change.
Is immediate crisis - like running from a wild animal to surv…
Continues over a long period of time - much of which is for p…
The realization that something is happening.
Stress
Is defined as the body's response to change.
Acute Stress
Is immediate crisis - like running from a wild animal to surv…
Stress Management
Stress
Chronic stress
Acute stress
Stressor
The effect of physical and psychological demands on a person
Unrelieved stress that continues to tax a person's resources…
Temporary bout of stress that causes alertness or alarm, whic…
A physical or psychological demand that requires a person to…
Stress
The effect of physical and psychological demands on a person
Chronic stress
Unrelieved stress that continues to tax a person's resources…
Stress Management
Adrenaline
Alarm stage
Biofeedback
Creative Visualization
A hormone produced by the sdrenal glands that causes heartbea…
The first stage of the general adaptation syndrome, includes…
A method of stress management in which you learn to control s…
A way of using your imagination to cope with the stressors in…
Adrenaline
A hormone produced by the sdrenal glands that causes heartbea…
Alarm stage
The first stage of the general adaptation syndrome, includes…
2 of 10