Study sets matching "stress"

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Study sets matching "stress"

Stress
fight or flight response
exhaustion
adrenaline
resistance
immediate reaction to stress that prepares you to either conf…
the 3rd stage of the stress response, resulting in a tired fe…
substance that promotes a burst of energy when released in th…
2nd stage of stress response when the body tries to repair it…
fight or flight response
immediate reaction to stress that prepares you to either conf…
exhaustion
the 3rd stage of the stress response, resulting in a tired fe…
Stress
fight or flight response
exhaustion
adrenaline
resistance
immediate reaction to stress that prepares you to either conf…
the 3rd stage of the stress response, resulting in a tired fe…
substance that promotes a burst of energy when released in th…
2nd stage of stress response when the body tries to repair it…
fight or flight response
immediate reaction to stress that prepares you to either conf…
exhaustion
the 3rd stage of the stress response, resulting in a tired fe…
Stress
Eustress
Distress
exhausted
fatigued
Good stress that helps a person grow personally
Bad stress that leads to health problems
fatigued
exhaustion
Eustress
Good stress that helps a person grow personally
Distress
Bad stress that leads to health problems
Stress
rewarding
satisfaction
stretch
stimulating
достойный награды, стоящий, полезный
удовлетворение
напрягать, тянуть
стимулирующий
rewarding
достойный награды, стоящий, полезный
satisfaction
удовлетворение
16 terms
Stress
stress response
perception
ulcer
coping
the body's immediate response to stress
a meaning given to an event or occurrence based on a person's…
a digestive ailment often connected to stress
trying to overcome stress, acting to correct a problem
stress response
the body's immediate response to stress
perception
a meaning given to an event or occurrence based on a person's…
19 terms
Stress
The three stages of stress are?
Stress Tolerance
Time Management
Resilence
Alarm, Resistance, Fatigue
The amount of stress you can handle before it becomes too much!
Strategies to help you use your time effectively
Ability to adapt effectively and bounce back
The three stages of stress are?
Alarm, Resistance, Fatigue
Stress Tolerance
The amount of stress you can handle before it becomes too much!
50 terms
Stress
Sources of Stress
Life changes
Conflict
4 types of conflicts
Frustration... Daily Hassles... -Household Hassles... -Health Hassles…
moving, illness, death, marriage, birth of a child
being pulled in two different directions by opposing forces o…
approach-approach; approach-avoidance; avoidance-avoidance; m…
Sources of Stress
Frustration... Daily Hassles... -Household Hassles... -Health Hassles…
Life changes
moving, illness, death, marriage, birth of a child
53 terms
Stress
Stress
Distress
Eustress
Developmental stress
•A condition in which the person responds to changes in the n…
An intense stress involving damaging wear and tear in mind or…
Adds anticipation and excitement to life, and we all thrive u…
Associated with life stages: College graduation
Stress
•A condition in which the person responds to changes in the n…
Distress
An intense stress involving damaging wear and tear in mind or…
Stress
conflicts
stress
stressor
fight or flight response
struggles or disagreements
A force that acts on rock to change its shape or volume
Anything that causes stress
sympathetic nervous system
conflicts
struggles or disagreements
stress
A force that acts on rock to change its shape or volume
22 terms
STRESS
Adrenaline
Life-threatening
Fight or flight
Muscles
A hormone to prepare the body for stress?
The body PHYSICALLY assumes your stress is very dangerous and…
The term used to explain the stress response?
The heart rate goes increases to pump blood to the______.
Adrenaline
A hormone to prepare the body for stress?
Life-threatening
The body PHYSICALLY assumes your stress is very dangerous and…
12 terms
Stress
abstinence
stressor
self-esteem
self-concept
Refusing to participate in health-risk behaviors.
An object, person,place,or event that triggers stress.
The ability to like and respect yourself.
The view you have of yourself
abstinence
Refusing to participate in health-risk behaviors.
stressor
An object, person,place,or event that triggers stress.
20 terms
Stress
stress
stressors
adrenal glands
stress response
An emotional response to real or imagined challenges or threats
events that cause a stress reaction
A pair of endocrine glands that secrete hormones that help ar…
any emotional or physical response to the stressor
stress
An emotional response to real or imagined challenges or threats
stressors
events that cause a stress reaction
35 terms
Stress
Eustress
Distress
exhausted
procrastinate
Good stress that helps a person grow personally
Bad stress that leads to health problems
fatigued
to put something off you don't want to do
Eustress
Good stress that helps a person grow personally
Distress
Bad stress that leads to health problems
Stress
fight or flight response
exhaustion
adrenaline
resistance
immediate reaction to stress that prepares you to either conf…
the 3rd stage of the stress response, resulting in a tired fe…
substance that promotes a burst of energy when released in th…
2nd stage of stress response when the body tries to repair it…
fight or flight response
immediate reaction to stress that prepares you to either conf…
exhaustion
the 3rd stage of the stress response, resulting in a tired fe…
12 terms
Stress
stress
stressor
stress response
stress management
Pressure from being worried or upset about problems in your l…
Something that makes you feel stressed.
What your body and mind do when you feel stressed
Change a stressful situation if you can, but also change how…
stress
Pressure from being worried or upset about problems in your l…
stressor
Something that makes you feel stressed.
12 terms
Stress
fight or flight response
exhaustion
adrenaline
resistance
immediate reaction to stress that prepares you to either conf…
the 3rd stage of the stress response, resulting in a tired fe…
substance that promotes a burst of energy when released in th…
2nd stage of stress response when the body tries to repair it…
fight or flight response
immediate reaction to stress that prepares you to either conf…
exhaustion
the 3rd stage of the stress response, resulting in a tired fe…
28 terms
STRESS!!!!
The three stages of stress are?
Stress Tolerance
Time Management
Type A personality
Alarm, Resistance, Fatigue
The amount of stress you can handle before it becomes too much!
Strategies to help you use your time effectively
Competitive, High achieving personality type
The three stages of stress are?
Alarm, Resistance, Fatigue
Stress Tolerance
The amount of stress you can handle before it becomes too much!
Stress
Desert
Dessert
Desert
Record
Dessert
Desert
Dessert
7 terms
Stress
Stress
Eustress (positive stress)
Distress (negative stress)
Stressors
the body's response to real or imagined dangers or other life…
stress that can help you reach your goals (good stress).
negative stress, prevents you from doing what you need to do,…
Sources of stress.
Stress
the body's response to real or imagined dangers or other life…
Eustress (positive stress)
stress that can help you reach your goals (good stress).
7 terms
Stress
Stress
Stressors
Reaction
Manage
Feeling of being under pressure due to change or any physical…
An event, situation or thought, either positive or negative t…
Action performed or a feeling experienced in response to a si…
To have control of and make decisions about something.
Stress
Feeling of being under pressure due to change or any physical…
Stressors
An event, situation or thought, either positive or negative t…
18 terms
stress
relieve stress
lead a stressful life
bottle up feelings
let your feelings out
to make an unpleasant feeling, such as pain or worry, less st…
have a stressful life
to not allow yourself to show or talk about your feelings
to allow yourself to show or talk about your feelings
relieve stress
to make an unpleasant feeling, such as pain or worry, less st…
lead a stressful life
have a stressful life
Stress
Eustress
Distress
How can you keep a stress positive?
General Adaptation Syndrome
Positive stress, motivate you to improve or do your best, can…
Negative stress, can make you nervous, forgetful, frightened…
Be optimistic try to turn the stress into eustress Focus on w…
Stage 1 alarm stage stage 2 resistance stage stage 3 exhausti…
Eustress
Positive stress, motivate you to improve or do your best, can…
Distress
Negative stress, can make you nervous, forgetful, frightened…
18 terms
Stress
fight or flight response
exhaustion
adrenaline
resistance
immediate reaction to stress that prepares you to either conf…
the 3rd stage of the stress response, resulting in unhealthy…
substance that promotes a burst of energy when released in th…
2nd stage of stress response when the body tries to repair it…
fight or flight response
immediate reaction to stress that prepares you to either conf…
exhaustion
the 3rd stage of the stress response, resulting in unhealthy…
Stress
stress
distress
eustress
stress management skills
is the reaction of the body and mind to everyday challenges a…
is bad stress that lowers a person's quality of life.
is good stress that enhances a person's quality of life
skills that help an individual handle stress in a healthful way
stress
is the reaction of the body and mind to everyday challenges a…
distress
is bad stress that lowers a person's quality of life.
23 terms
Stress
fight or flight response
exhaustion
adrenaline
resistance
immediate reaction to stress that prepares you to either conf…
the 3rd stage of the stress response, resulting in a tired fe…
substance that promotes a burst of energy when released in th…
2nd stage of stress response when the body tries to repair it…
fight or flight response
immediate reaction to stress that prepares you to either conf…
exhaustion
the 3rd stage of the stress response, resulting in a tired fe…
14 terms
stress
relieve stress
lead a stressful life
bottle up feelings
let your feelings out
to make an unpleasant feeling, such as pain or worry, less st…
have a stressful life
to not allow yourself to show or talk about your feelings
to allow yourself to show or talk about your feelings
relieve stress
to make an unpleasant feeling, such as pain or worry, less st…
lead a stressful life
have a stressful life
stress
clammy
soar
pour with sweat
mouth dries up
the opposite of warm and dry
to get higher really quickly
to become wet
it becomes difficult to talk
clammy
the opposite of warm and dry
soar
to get higher really quickly
44 terms
Stress
Heredity
Empathy
Resilence
Self-Concept
Biological traits from parents
Identifying with and sharing another person's feelings
Ability to recover from problems or loss
Way you view yourself
Heredity
Biological traits from parents
Empathy
Identifying with and sharing another person's feelings
8 terms
Stress
General Adaptation Syndrome
Fight or Flight
Walter Cannon
Hans Seyle
Seyle's concept that the body responds to stress with alarm,…
a reaction caused by adrenaline that prepares one to either f…
(1871-1945)American psychologist who concluded that psycholog…
general adaptation syndrome and stress
General Adaptation Syndrome
Seyle's concept that the body responds to stress with alarm,…
Fight or Flight
a reaction caused by adrenaline that prepares one to either f…
Stress
Stress
Stressor
Perception
Trauma
a state of mental or emotional strain or tension resulting fr…
A chemical or biological agent.
The ability to see, hear, or become aware of something throug…
A deeply distressing or disturbing experience.
Stress
a state of mental or emotional strain or tension resulting fr…
Stressor
A chemical or biological agent.
STRESS
stress
positive stress
negative stress
stressor
the nonspecific response of the body of the body to demands m…
good stress
bad stress
a stimulus(event, situation, or activity) that causes stress
stress
the nonspecific response of the body of the body to demands m…
positive stress
good stress
19 terms
stress
stress
perceptions
biological
environment
a reaction of body and mind to everyday challenges and demands.
how you or your body reacts to something as you see it, this…
illness, disabilities, injury
poverty,pollution,crowding,noise,natural,disaster.
stress
a reaction of body and mind to everyday challenges and demands.
perceptions
how you or your body reacts to something as you see it, this…
65 terms
Stress
Stress
Types of Stress
Stress Theories:
Definitions of Stress
The inability to cope with perceived demands or threats to on…
Emotional & Physiological... -Can be positive or negative... -Requi…
Stress as response (Selye)... Stress as stimulus (Holmes and Rah…
>Response-based model (Selye, 1974): "Stress is the nonspecif…
Stress
The inability to cope with perceived demands or threats to on…
Types of Stress
Emotional & Physiological... -Can be positive or negative... -Requi…
Stress
Ri mand
Pan der
He de niz em
Nep e tiz em
Ri mand'
Pan' der
Hē' de niz em
Nep' e tiz em
Ri mand
Ri mand'
Pan der
Pan' der
45 terms
STRESS/
Adaptive immune system
Antibodies
Antigens
B cells
Also known as the acquired or specific immune system, this sl…
Also known as immunoglobulins; soluble proteins produced by B…
Toxins, substances, particles, cells, and organisms that pose…
Lymphocytic cells ("B" for bone marrow cells) of the adaptive…
Adaptive immune system
Also known as the acquired or specific immune system, this sl…
Antibodies
Also known as immunoglobulins; soluble proteins produced by B…
stress
follow
consider
express
communication
first syllable
second syllable
second syllable
third syllable
follow
first syllable
consider
second syllable
Stress
Work
Control
Daily hassle and uplifts
Work (Aim)
Johansson
Geer and Meisel
Kanner
Investigate physiological and psychological stress response o…
Work
Johansson
Control
Geer and Meisel
stress
ppl who handle stress negatively have…
ppl who handle stress negatively
PROMOTES ACTIVE AND PERSISTENT COPING…
TIED TO EFFECTIVE COPING; PROTECTIVE A…
DISEASE PRONE PERSONALITY
RELATED TO POOR HEALTH AND ALL-CAUSE MORTALITY
optimism
self-esteem
ppl who handle stress negatively have…
DISEASE PRONE PERSONALITY
ppl who handle stress negatively
RELATED TO POOR HEALTH AND ALL-CAUSE MORTALITY
37 terms
Stress
Stress
Distrrss
Eustress
Stressors
The body's and mind's reactions to everyday demands or threats
Negative stress
Positive stress
Any stimulus that produces a stress response
Stress
The body's and mind's reactions to everyday demands or threats
Distrrss
Negative stress
18 terms
Stress
Enviormental stressor
Biological stresser
Thinking stressor
Behavioral stressor
Stressful situations with in your enviorment. Ex: noises, pov…
Stress out of your control. Ex: being in a wheel chair, disib…
A mental challange. Ex: taking a test, homework
Choices you are making. Ex: tabbacco, drugs, akchohal, bad ea…
Enviormental stressor
Stressful situations with in your enviorment. Ex: noises, pov…
Biological stresser
Stress out of your control. Ex: being in a wheel chair, disib…
stress
Your _______________ to people and eve…
Knowing one's preferred ______________…
Knowing your learning style can help y…
Mr. Clark, the supervisor at McDonald'…
• reaction
• learning/working style
• stress
• auditory/musical
Your _______________ to people and eve…
• reaction
Knowing one's preferred ______________…
• learning/working style
Stress
Health Psychology
stressors
stress
chronic stressors
the subfield of psychology concerned with the ways psychology…
specific events or chronic pressures that place demands on a…
the physical and psychological response to internal or extern…
sources of stress that occur continuously or repeatedly
Health Psychology
the subfield of psychology concerned with the ways psychology…
stressors
specific events or chronic pressures that place demands on a…
20 terms
stress
adrenaline
alarm stage
biofeedback
creative visualization
a hormone produced by the adrenal glands that causes heartbea…
the first stage of the general adaption syndrome includes the…
a method of stress Management in which you learn to control s…
a way of using your imagination to cope with the stressors in…
adrenaline
a hormone produced by the adrenal glands that causes heartbea…
alarm stage
the first stage of the general adaption syndrome includes the…
6 terms
Stress
I get headaches.
I get stomachaches.
I have trouble sleeping.
I can't concentrate.
I get headaches.
I get stomachaches.
5 terms
Stress
Catface
Lightning
Mistletoe
Galls
Catface
Lightning
12 terms
Stress
Walter Cannon
Fight-or-Flight
Hans Selye
General adaption syndrome
First to describe the effects of acute stress, Termed this st…
A primitive response that quickly increases heart rate, respi…
Studied the effects of long-term (chronic) stress... Summarized…
alarm reaction... stage of resistance... stage of exhaustion
Walter Cannon
First to describe the effects of acute stress, Termed this st…
Fight-or-Flight
A primitive response that quickly increases heart rate, respi…
8 terms
Stress
stress
general adaptation syndrome (GAS)
tend-and-befriend response
psychophysiological illness
process of perceiving and responding to a certain event we ap…
Hans Selye's concept of the body responding to stressors in t…
under stress, people typically provide support for others and…
any stress related physical illness
stress
process of perceiving and responding to a certain event we ap…
general adaptation syndrome (GAS)
Hans Selye's concept of the body responding to stressors in t…
10 terms
Stress
stress
stressors
adrenal glands
stress response
An emotional response to real or imagined challenges or threats
events that cause a stress reaction
A pair of endocrine glands that secrete hormones that help ar…
any emotional or physical response to the stressor
stress
An emotional response to real or imagined challenges or threats
stressors
events that cause a stress reaction
30 terms
Stress
Definition of stress
Definition of a stressor
Physical Stressor
Psychological stressor
the physical and psychological response to events, called str…
Any physical or psychological challenge that threatens homeos…
injury, physical exertion, noise, overcrowding, excessive hea…
interpersonal conflict, isolation, traumatic life events, tim…
Definition of stress
the physical and psychological response to events, called str…
Definition of a stressor
Any physical or psychological challenge that threatens homeos…
Stress
Stress
Stressor
Eustress
Distress
feeling that's created when we react to particular events
events that provoke stress
good stress
bad stress
Stress
feeling that's created when we react to particular events
Stressor
events that provoke stress
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