Study sets matching "term:physical education = la education fi`sica"

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Study sets matching "term:physical education = la education fi`sica"

9 terms
Physical Education
warm up
rep (repetition)
set
superset
a period of metabolic adjustment from rest to exercise
equals performing an exercise one time
all of your continuous reps of an exercise
doing a set of one exercise back to back with another exercise
warm up
a period of metabolic adjustment from rest to exercise
rep (repetition)
equals performing an exercise one time
8 terms
Physical Education
Physical fitness
Aerobic exercises
Anaerobic exercises
5 health related components of physica…
working out on a daily basis, performing physical activities…
activities for the body to supply oxygen for a long time.
short activities with very little oxygen.
*Cardio respiratory endurance.... *Muscular endurance.... *Muscular…
Physical fitness
working out on a daily basis, performing physical activities…
Aerobic exercises
activities for the body to supply oxygen for a long time.
9 terms
Physical Education
warm up
rep (repetition)
set
superset
a period of metabolic adjustment from rest to exercise
equals performing an exercise one time
all of your continuous reps of an exercise
doing a set of one exercise back to back with another exercise
warm up
a period of metabolic adjustment from rest to exercise
rep (repetition)
equals performing an exercise one time
83 terms
Physical Education
Body Awareness
Proprioception
Shape
Balance
Sense of being aware of movement in different parts of the bo…
Body Awareness, which is how the body senses the parts of its…
Instruction in concepts of how the body can form different sh…
Instruction in concepts of balance in the body. example: bala…
Body Awareness
Sense of being aware of movement in different parts of the bo…
Proprioception
Body Awareness, which is how the body senses the parts of its…
28 terms
Physical Education
Physical fitness
Increased energy and feeling good
Cardiovascular disease
Intensity
The ability of your body systems to work together with the le…
A few important benefits of a regular program of physical act…
The leading cause of death in the USA.
How hard a person exercises.
Physical fitness
The ability of your body systems to work together with the le…
Increased energy and feeling good
A few important benefits of a regular program of physical act…
Physical Education
Soccer
Tennis
Baseball
Track
Soccer
Tennis
13 terms
Physical Education
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
ability to lift, pull, push, kick and throw with force
ability to use muscles for an extended period of time
ability to do activities that requires increased oxygen for e…
ability to bend and move the joints through a full range of m…
Muscular Strength
ability to lift, pull, push, kick and throw with force
Muscular Endurance
ability to use muscles for an extended period of time
20 terms
Physical Education
Aerobic
agility
Athlete
calorie
With oxygen
The ability to move the body quick and easy with sppend and p…
A person who participates in sports
A measure of the amount of energy the body uses while preform…
Aerobic
With oxygen
agility
The ability to move the body quick and easy with sppend and p…
40 terms
Physical Education
principle
apply, application
significance
anatomy
a truth, a rule, or a law
use, utilization
importance
The study of body structure
principle
a truth, a rule, or a law
apply, application
use, utilization
Physical Education
Physical fitness
Increased energy and feeling good
Cardiovascular disease
Intensity
The ability of your body systems to work together with the le…
A few important benefits of a regular program of physical act…
The leading cause of death in the USA.
How hard a person exercises.
Physical fitness
The ability of your body systems to work together with the le…
Increased energy and feeling good
A few important benefits of a regular program of physical act…
Physical Education
Heat Stroke
Aerobic Exercise
Cardiorespiratory endurance
Humility
is a warning that your body is over heating during exercise.
is an exercise (with oxygen) that improves the body's cardiov…
is the ability of the body's circulatory and respiratory syst…
is the quality or condition of being humble; modest opinion o…
Heat Stroke
is a warning that your body is over heating during exercise.
Aerobic Exercise
is an exercise (with oxygen) that improves the body's cardiov…
19 terms
Physical Education
Abdominals
Aerobic
Agility
Asthma
Stomach Muscles
Describing exercise that uses oxygen
The body's ability to change position quickly
Respiratory disease that includes sudden difficulty in breath…
Abdominals
Stomach Muscles
Aerobic
Describing exercise that uses oxygen
45 terms
Physical Education
What are the 4 basic movement skills?
Body Awareness
What does body awareness involve
Examples of Exercises that teach body…
Body Awareness, Locomotor skills, nonlocomotor skills, object…
Proprioception: how the body senses parts of itself
sense of body in relation to personal space, shifting weight,…
Shape, Balance, Quality, Space, Exploring
What are the 4 basic movement skills?
Body Awareness, Locomotor skills, nonlocomotor skills, object…
Body Awareness
Proprioception: how the body senses parts of itself
physical education
jump
sportmanship
clock
hop
Feet come off the ground at the same time
Respect toward all playerss
Tell the time
Not as high as a jump
jump
Feet come off the ground at the same time
sportmanship
Respect toward all playerss
20 terms
Physical Education- In Elementary Education
WIC Re authorization Act
WIC
WIC
WIC
all school districts with a federally funded school meal prog…
goals for nutritional education
physical activity
school-based activities to promote wellness
WIC Re authorization Act
all school districts with a federally funded school meal prog…
WIC
goals for nutritional education
31 terms
Physical Education
bump
service
spike
block
it is when the volleyball is hit to you and you hit it over
it is word the says
a ball that is hit hot when trying to serve
a defensive play by one or more players meant to deflect a sp…
bump
it is when the volleyball is hit to you and you hit it over
service
it is word the says
Physical education
Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
the ability to exercise the whole body for long periods of ti…
is the amount of force a muscle can exert against a resistance.
is the ability to use voluntary muscles many times without be…
is the range of movement possible at a joint. It helps perfor…
Cardiovascular fitness
the ability to exercise the whole body for long periods of ti…
Muscular strength
is the amount of force a muscle can exert against a resistance.
Physical Education
Physical Literacy
The Proprioceptive Sensory System
The Vestibular Sensory System
The Tactile Sensory System
ability to not only assess your surrounding but to move comfo…
allows us to sense the relative position of the various parts…
allows us to balance the body and orient ourselves within space
allows us to process information related to pressure, vibrati…
Physical Literacy
ability to not only assess your surrounding but to move comfo…
The Proprioceptive Sensory System
allows us to sense the relative position of the various parts…
45 terms
Physical education
physical education
arnis
kali
arnis
Important segment of education which aims to contribute to th…
Indigenous Filipino martial art and sport characterized by th…
Weapons based material art development from traditional roots…
Name of Arnis in northern islands and luzon
physical education
Important segment of education which aims to contribute to th…
arnis
Indigenous Filipino martial art and sport characterized by th…
37 terms
Physical education
10. Skill
10. Gross motor skill
10. Fine motor skill
10. Descrete motor skills
The ability to be able to do... Something well
Skill that involves the recruitment of larger muscle groups
Skill that involves the recruitment of smaller muscles for pr…
Skill that has a distinct beginning and end
10. Skill
The ability to be able to do... Something well
10. Gross motor skill
Skill that involves the recruitment of larger muscle groups
physical education
synovial or freely moveable joints
ball and socket
hinch joint
gliding joint
ball and socket, hinge joint, gliding joint, pivot joint, sad…
hip and shoulder
elbows , knees , ankles
wrist and ankle
synovial or freely moveable joints
ball and socket, hinge joint, gliding joint, pivot joint, sad…
ball and socket
hip and shoulder
24 terms
Physical Education
Loss of Function
Barriers
Categories of Barriers
Physical Activity
A reduced ability to perform everyday task with ease, due to…
are generally factors that make it difficult to perform physi…
Social (Time constraints and competing Roles)... Physical (Perso…
is movement of large muscles groups that result in energy exp…
Loss of Function
A reduced ability to perform everyday task with ease, due to…
Barriers
are generally factors that make it difficult to perform physi…
Physical Education
What are the 3 hits in volleyball?
What is rally scoring?
Sportsmanship
Skills
pass, set, and serve
point on every serve
the ability to get along and be positive in a sports setting
the abilities that a sport or skill requires
What are the 3 hits in volleyball?
pass, set, and serve
What is rally scoring?
point on every serve
Physical Education
Agility
Balance
Co-ordination
Power
the ability to change the position of the body quickly and wi…
he ability to retain the center of mass above the base of sup…
the ability to use two or more body parts together. This help…
the ability to use strength at speed. This helps athletes to…
Agility
the ability to change the position of the body quickly and wi…
Balance
he ability to retain the center of mass above the base of sup…
PHYSICAL EDUCATION
RESTING HEART RATE
TARGET HEART RATE ZONE
BODY MASS INDEX
PULSE
The measurement of resting heart rate or pulse rate (the numb…
the minimum number of heartbeats in a given amount of time in…
BMI stands for Body Mass Index.
a rhythmical throbbing of the arteries as blood is propelled…
RESTING HEART RATE
The measurement of resting heart rate or pulse rate (the numb…
TARGET HEART RATE ZONE
the minimum number of heartbeats in a given amount of time in…
6 terms
Physical Education
team
strategy
boundary
equipo
a group of players forming one side in a game or sport
A plan of action
A line that marks the limit of an area, a dividing line
Cada uno de los grupos participantes en un evento deportivo
team
a group of players forming one side in a game or sport
strategy
A plan of action
11 terms
Physical Education
Physical Education
Exercise
Active Lifestyle
Cardiovascular activity
any bodily movement caused by muscular contractions that resu…
structured physical activity for the purpose of improving phy…
a way of life that encourages being physically active in your…
any activity that increases the heart rate
Physical Education
any bodily movement caused by muscular contractions that resu…
Exercise
structured physical activity for the purpose of improving phy…
Physical Education
overload principle
progression principle
specificity principle
reversibility of training principle
exercising at an above-normal level to improve physical capac…
once the body adapts to the original load/stress, no further…
overloading a fitness component. to improve a component of on…
all gains in fitness are lost with the discontinuance of a tr…
overload principle
exercising at an above-normal level to improve physical capac…
progression principle
once the body adapts to the original load/stress, no further…
12 terms
Physical Education
The Nasal Cavity (Nostrils)
The Pharynx (Throat)
The Larynx (Voicebox)
Trachea (Windpipe)
The nostrils form the entrance .Small hairs called cilia foun…
It allows the passage for food and air.Food is swallowed into…
Air passes through the larynx into the trachea.At the upper o…
Through which air passes to the bronchi.It must remain open o…
The Nasal Cavity (Nostrils)
The nostrils form the entrance .Small hairs called cilia foun…
The Pharynx (Throat)
It allows the passage for food and air.Food is swallowed into…
10 terms
physical education
jump rope
hula hoop
basketball
soccer
jump rope
hula hoop
20 terms
Physical Education
Aerobic endurance
Body composition
Flexibility
Muscular Strength
the bodys ability to take in and use oxygen so the muscles ca…
refers to the ratio of body fat to lean tissue
is the ability of joints to move throughout their full range…
refers to the ability of the muscles to work.
Aerobic endurance
the bodys ability to take in and use oxygen so the muscles ca…
Body composition
refers to the ratio of body fat to lean tissue
Physical Education
James Naismith
Shuttlecock
Paddle or bat
Badminton
He invented the sport of basketball in 1891.
It is a high-drag projectile used in the sport of badminton.
The table tennis racket is usually made from laminated wood c…
It is a racquet sport played using racquets to hit a shuttlec…
James Naismith
He invented the sport of basketball in 1891.
Shuttlecock
It is a high-drag projectile used in the sport of badminton.
36 terms
Physical Education
Heart rate monitor
ADVANTAGES of heart rate monitor
DISADVANTAGES of heart rate monitor
Direct Observation
Provides data on their heart rate response to PA
-easy to use... -gives direct indicator of response to PA
-expensive... -influenced by other factors (stress,age)
Watching people's behaviours within specific settings... Eg. SOP…
Heart rate monitor
Provides data on their heart rate response to PA
ADVANTAGES of heart rate monitor
-easy to use... -gives direct indicator of response to PA
Physical Education
athletic stance
three point stance
four point stance
pivot
upright position with shoulders squared, head up and back str…
back straight and parallel with the ground. weight is forward…
feet 4-6 inches apart, both hands down, head loose.
change directions keeping one foot stationary which keeps the…
athletic stance
upright position with shoulders squared, head up and back str…
three point stance
back straight and parallel with the ground. weight is forward…
16 terms
PHYSICAL EDUCATION
CARDIOVASCULAR ENDURANCE
MUSCULAR STRENGTH
FLEXIBILITY
STRESS MANAGEMENT
Refers to the ability of the heart, lungs, and blood to deliv…
Refers to the amount of force a muscle can exert ... Muscle str…
Refers to the range of motion possible for muscles and joints…
An individuals ability to manage their experienced stress.…
CARDIOVASCULAR ENDURANCE
Refers to the ability of the heart, lungs, and blood to deliv…
MUSCULAR STRENGTH
Refers to the amount of force a muscle can exert ... Muscle str…
physical education
synovial or freely moveable joints
ball and socket
hinch joint
gliding joint
ball and socket, hinge joint, gliding joint, pivot joint, sad…
hip and shoulder
elbows , knees , ankles
wrist and ankle
synovial or freely moveable joints
ball and socket, hinge joint, gliding joint, pivot joint, sad…
ball and socket
hip and shoulder
13 terms
Physical Education
Doing exercise on a regular basis helps
While exercising you should never
Exercise bikes help increase your
The leg extension machine works the
stimulate/ promote strength and development
lock your elbows or knees
cardiovascular endurance.
Quadriceps
Doing exercise on a regular basis helps
stimulate/ promote strength and development
While exercising you should never
lock your elbows or knees
12 terms
Physical Education
Ectomorph
Mesomorph
Body Mass Index
Body Composition
Thin body
athletic body
a measure of body weight relative to height
ratio of body fat to lean body tissue
Ectomorph
Thin body
Mesomorph
athletic body
34 terms
Physical education
Physical education exercise science sp…
Physical education
Kinesology
Exercise science
What is dynamic about
Is a process through which an individual obtains optimal phys…
Study of the human movement
Is the scientific anaylis of the human body
Physical education exercise science sp…
What is dynamic about
Physical education
Is a process through which an individual obtains optimal phys…
32 terms
Physical Education
diabetes, heart disease, obesity
Frequency, Intensity, Time, Type
holding
bouncing
Maintaining a healthy lifestyle prevents what?
FITT formula stands for what?
Static flexibility is what?
Ballistic flexibility is what?
diabetes, heart disease, obesity
Maintaining a healthy lifestyle prevents what?
Frequency, Intensity, Time, Type
FITT formula stands for what?
20 terms
Physical Education
proprioception
aspects of proprioception
difference between K-2 and upper grades
Locomotor skills
body awareness
Shape... Balance... Quality... Space... Exploring
K-2 works on basic movement and awareness... upper grades work o…
involves moving around... jumping... skipping... galloping... sliding
proprioception
body awareness
aspects of proprioception
Shape... Balance... Quality... Space... Exploring
Physical Education
Compound Bow
Stance
Nock Arrow
Draw
a modern bow that uses a system of cables and pulleys
straddle the shooting line with feet shoulder width apart
with the different colored fletch pointed toward you, snap th…
pulling the bowstring towards the side of your face
Compound Bow
a modern bow that uses a system of cables and pulleys
Stance
straddle the shooting line with feet shoulder width apart
Physical Education
Abduction
Aerobic energy
Agility
Balance
Movement of limb away from the mid-line of the body
System used when sufficient oxygen is available to meet the d…
Ability of body to change direction at speed
Ability to maintain body's position above the centre of gravity
Abduction
Movement of limb away from the mid-line of the body
Aerobic energy
System used when sufficient oxygen is available to meet the d…
Physical Education
Fitness
Leadership
Cooperation
Skill Development
Execution and performance with batteries batteries
Ability to take charge
Ability to work with others
Performing or discribbing sports moves
Fitness
Execution and performance with batteries batteries
Leadership
Ability to take charge
21 terms
Physical Education
Aerobic physical activity
Balance
Balance training
Baseline activity
Activity in which the body's large muscles move in a rhythmic…
A performance-related component of physical fitness that invo…
Static and dynamic exercises that are designed to improve ind…
The light-intensity activities of daily life, such as standin…
Aerobic physical activity
Activity in which the body's large muscles move in a rhythmic…
Balance
A performance-related component of physical fitness that invo…
Physical Education
joints which offer no movement (immova…
joints which offer small movement(slig…
joints which offer full range of movem…
cartilage attaches
fibrous
cartliginous
synovial
bone to bone
joints which offer no movement (immova…
fibrous
joints which offer small movement(slig…
cartliginous
Physical education
Clavicle
Pivot Foot
Sternum
Scapula (shoulder Blades)
L: Across top,front of chest... F: provides structure ... shoulders…
The foot that is opposite your throwing hand and not for trav…
center of chest protects hearts and other into
L: upper back... F:shoulder dense and upper body
Clavicle
L: Across top,front of chest... F: provides structure ... shoulders…
Pivot Foot
The foot that is opposite your throwing hand and not for trav…
Physical Education
heart rate 1
heart rate 2
heart rate 3
heart rate 4
temple
neck
armpits
heart/chest
heart rate 1
temple
heart rate 2
neck
10 terms
physical education
absorption
adherence
aerobic
anaerobic
interception of force or energy
the ability to continue something, such as personal fitness p…
the form of energy production in the body that requires the p…
"without air" the oxygen-deprived form of energy production
absorption
interception of force or energy
adherence
the ability to continue something, such as personal fitness p…
Physical Education
Which of the following describes profe…
What is another term for the study of…
In a physical activity class, engaged…
Which of the following describes profe…
a. knowledge that teachers have about particular students... b.…
*a. pedagogy... b. professional... c. physiologist... d. professor
a. time from the beginning of class to the end... b. time from…
a. knowledge that teachers have about particular students... b.…
Which of the following describes profe…
a. knowledge that teachers have about particular students... b.…
What is another term for the study of…
*a. pedagogy... b. professional... c. physiologist... d. professor
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