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Study sets matching "term:physical education = taiiku"

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Study sets matching "term:physical education = taiiku"

9 terms
Physical Education
warm up
rep (repetition)
set
superset
a period of metabolic adjustment from rest to exercise
equals performing an exercise one time
all of your continuous reps of an exercise
doing a set of one exercise back to back with another exercise
warm up
a period of metabolic adjustment from rest to exercise
rep (repetition)
equals performing an exercise one time
40 terms
Physical Education
principle
apply, application
significance
anatomy
a truth, a rule, or a law
use, utilization
importance
The study of body structure
principle
a truth, a rule, or a law
apply, application
use, utilization
8 terms
Physical Education
Physical fitness
Aerobic exercises
Anaerobic exercises
5 health related components of physica…
working out on a daily basis, performing physical activities…
activities for the body to supply oxygen for a long time.
short activities with very little oxygen.
*Cardio respiratory endurance.... *Muscular endurance.... *Muscular…
Physical fitness
working out on a daily basis, performing physical activities…
Aerobic exercises
activities for the body to supply oxygen for a long time.
13 terms
Physical Education
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
ability to lift, pull, push, kick and throw with force
ability to use muscles for an extended period of time
ability to do activities that requires increased oxygen for e…
ability to bend and move the joints through a full range of m…
Muscular Strength
ability to lift, pull, push, kick and throw with force
Muscular Endurance
ability to use muscles for an extended period of time
physical education
jump
sportmanship
clock
hop
Feet come off the ground at the same time
Respect toward all playerss
Tell the time
Not as high as a jump
jump
Feet come off the ground at the same time
sportmanship
Respect toward all playerss
28 terms
Physical Education
Physical fitness
Increased energy and feeling good
Cardiovascular disease
Intensity
The ability of your body systems to work together with the le…
A few important benefits of a regular program of physical act…
The leading cause of death in the USA.
How hard a person exercises.
Physical fitness
The ability of your body systems to work together with the le…
Increased energy and feeling good
A few important benefits of a regular program of physical act…
6 terms
Physical Education
team
strategy
boundary
equipo
a group of players forming one side in a game or sport
A plan of action
A line that marks the limit of an area, a dividing line
Cada uno de los grupos participantes en un evento deportivo
team
a group of players forming one side in a game or sport
strategy
A plan of action
9 terms
Physical Education
warm up
rep (repetition)
set
superset
a period of metabolic adjustment from rest to exercise
equals performing an exercise one time
all of your continuous reps of an exercise
doing a set of one exercise back to back with another exercise
warm up
a period of metabolic adjustment from rest to exercise
rep (repetition)
equals performing an exercise one time
10 terms
physical education
jump rope
hula hoop
basketball
soccer
jump rope
hula hoop
41 terms
Year 11 Physical Education
interpersonnel ( adj)
context (n)
adaptation (n)
co-operation (n)
relationships with/between people
situation/setting
change to fit a situation/setting
working together towards a final result
interpersonnel ( adj)
relationships with/between people
context (n)
situation/setting
20 terms
Physical Education
Aerobic endurance
Body composition
Flexibility
Muscular Strength
the bodys ability to take in and use oxygen so the muscles ca…
refers to the ratio of body fat to lean tissue
is the ability of joints to move throughout their full range…
refers to the ability of the muscles to work.
Aerobic endurance
the bodys ability to take in and use oxygen so the muscles ca…
Body composition
refers to the ratio of body fat to lean tissue
28 terms
Physical Education Vocabulary
Aerobic
Anaerobic
Pulse
Resting Heart Rate
Exercise that reflects the use of constant oxygen circulation.
Without air.
The pressure of the blood on the artery wall as it correspond…
Your heart rate taken as you first wake in the morning.
Aerobic
Exercise that reflects the use of constant oxygen circulation.
Anaerobic
Without air.
31 terms
Physical Education
bump
service
spike
block
it is when the volleyball is hit to you and you hit it over
it is word the says
a ball that is hit hot when trying to serve
a defensive play by one or more players meant to deflect a sp…
bump
it is when the volleyball is hit to you and you hit it over
service
it is word the says
36 terms
Physical Education
Physical fitness
Increased energy and feeling good
Cardiovascular disease
Intensity
The ability of your body systems to work together with the le…
A few important benefits of a regular program of physical act…
The leading cause of death in the USA.
How hard a person exercises.
Physical fitness
The ability of your body systems to work together with the le…
Increased energy and feeling good
A few important benefits of a regular program of physical act…
83 terms
Physical Education
Body Awareness
Proprioception
Shape
Balance
Sense of being aware of movement in different parts of the bo…
Body Awareness, which is how the body senses the parts of its…
Instruction in concepts of how the body can form different sh…
Instruction in concepts of balance in the body. example: bala…
Body Awareness
Sense of being aware of movement in different parts of the bo…
Proprioception
Body Awareness, which is how the body senses the parts of its…
45 terms
Physical Education
What are the 4 basic movement skills?
Body Awareness
What does body awareness involve
Examples of Exercises that teach body…
Body Awareness, Locomotor skills, nonlocomotor skills, object…
Proprioception: how the body senses parts of itself
sense of body in relation to personal space, shifting weight,…
Shape, Balance, Quality, Space, Exploring
What are the 4 basic movement skills?
Body Awareness, Locomotor skills, nonlocomotor skills, object…
Body Awareness
Proprioception: how the body senses parts of itself
19 terms
Physical Education
Abdominals
Aerobic
Agility
Asthma
Stomach Muscles
Describing exercise that uses oxygen
The body's ability to change position quickly
Respiratory disease that includes sudden difficulty in breath…
Abdominals
Stomach Muscles
Aerobic
Describing exercise that uses oxygen
20 terms
Physical Education
playground
field
court
basket
운동장
들판
법정
바구니
playground
운동장
field
들판
20 terms
Physical Education
Aerobic
agility
Athlete
calorie
With oxygen
The ability to move the body quick and easy with sppend and p…
A person who participates in sports
A measure of the amount of energy the body uses while preform…
Aerobic
With oxygen
agility
The ability to move the body quick and easy with sppend and p…
15 terms
Physical Education
Nutrients
Carbohydrates
Protiens
Calorie
Compounds in food that the body requires for proper growth, m…
Broken down to simple sugars
substances that help build and maintain body cells and tissues
Amount of energy needed to raise temperature 1 gram of water…
Nutrients
Compounds in food that the body requires for proper growth, m…
Carbohydrates
Broken down to simple sugars
12 terms
Physical Education
Ectomorph
Mesomorph
Body Mass Index
Body Composition
Thin body
athletic body
a measure of body weight relative to height
ratio of body fat to lean body tissue
Ectomorph
Thin body
Mesomorph
athletic body
13 terms
Physical Education
Doing exercise on a regular basis helps
While exercising you should never
Exercise bikes help increase your
The leg extension machine works the
stimulate/ promote strength and development
lock your elbows or knees
cardiovascular endurance.
Quadriceps
Doing exercise on a regular basis helps
stimulate/ promote strength and development
While exercising you should never
lock your elbows or knees
173 terms
physical education
synovial or freely moveable joints
ball and socket
hinch joint
gliding joint
ball and socket, hinge joint, gliding joint, pivot joint, sad…
hip and shoulder
elbows , knees , ankles
wrist and ankle
synovial or freely moveable joints
ball and socket, hinge joint, gliding joint, pivot joint, sad…
ball and socket
hip and shoulder
34 terms
Physical education
Physical education exercise science sp…
Physical education
Kinesology
Exercise science
What is dynamic about
Is a process through which an individual obtains optimal phys…
Study of the human movement
Is the scientific anaylis of the human body
Physical education exercise science sp…
What is dynamic about
Physical education
Is a process through which an individual obtains optimal phys…
32 terms
Physical Education
diabetes, heart disease, obesity
Frequency, Intensity, Time, Type
holding
bouncing
Maintaining a healthy lifestyle prevents what?
FITT formula stands for what?
Static flexibility is what?
Ballistic flexibility is what?
diabetes, heart disease, obesity
Maintaining a healthy lifestyle prevents what?
Frequency, Intensity, Time, Type
FITT formula stands for what?
16 terms
Physical education
Aerobic
Agility
Anabolic steroids
Anaerobic
'With oxygen'. If exercise is not too fast and is steady, the…
The ability to change the position of the body quickly and to…
Drugs that mimic the male sex hormone testosterone and promot…
'Without oxygen'. If exercise is done in short, fast bursts,…
Aerobic
'With oxygen'. If exercise is not too fast and is steady, the…
Agility
The ability to change the position of the body quickly and to…
21 terms
Physical Education
Aerobic physical activity
Balance
Balance training
Baseline activity
Activity in which the body's large muscles move in a rhythmic…
A performance-related component of physical fitness that invo…
Static and dynamic exercises that are designed to improve ind…
The light-intensity activities of daily life, such as standin…
Aerobic physical activity
Activity in which the body's large muscles move in a rhythmic…
Balance
A performance-related component of physical fitness that invo…
24 terms
Physical Education
Loss of Function
Barriers
Categories of Barriers
Physical Activity
A reduced ability to perform everyday task with ease, due to…
are generally factors that make it difficult to perform physi…
Social (Time constraints and competing Roles)... Physical (Perso…
is movement of large muscles groups that result in energy exp…
Loss of Function
A reduced ability to perform everyday task with ease, due to…
Barriers
are generally factors that make it difficult to perform physi…
11 terms
Physical Education
Physical Education
Exercise
Active Lifestyle
Cardiovascular activity
any bodily movement caused by muscular contractions that resu…
structured physical activity for the purpose of improving phy…
a way of life that encourages being physically active in your…
any activity that increases the heart rate
Physical Education
any bodily movement caused by muscular contractions that resu…
Exercise
structured physical activity for the purpose of improving phy…
9 terms
Physical Education
overload principle
progression principle
specificity principle
reversibility of training principle
exercising at an above-normal level to improve physical capac…
once the body adapts to the original load/stress, no further…
overloading a fitness component. to improve a component of on…
all gains in fitness are lost with the discontinuance of a tr…
overload principle
exercising at an above-normal level to improve physical capac…
progression principle
once the body adapts to the original load/stress, no further…
36 terms
Physical Education
Heart rate monitor
ADVANTAGES of heart rate monitor
DISADVANTAGES of heart rate monitor
Direct Observation
Provides data on their heart rate response to PA
-easy to use... -gives direct indicator of response to PA
-expensive... -influenced by other factors (stress,age)
Watching people's behaviours within specific settings... Eg. SOP…
Heart rate monitor
Provides data on their heart rate response to PA
ADVANTAGES of heart rate monitor
-easy to use... -gives direct indicator of response to PA
18 terms
Physical Education Vocabulary
Pulse
Resting Heart Rate
Active Heart Rate
FITT Principle
The pressure of the blood on the artery wall as it correspond…
Your heart rate taken as you first wake in the morning.
Your heart rate taken while doing a movement activity.
An acronym that refers to Frequency, Intensity, Time, and Typ…
Pulse
The pressure of the blood on the artery wall as it correspond…
Resting Heart Rate
Your heart rate taken as you first wake in the morning.
16 terms
PHYSICAL EDUCATION
CARDIOVASCULAR ENDURANCE
MUSCULAR STRENGTH
FLEXIBILITY
STRESS MANAGEMENT
Refers to the ability of the heart, lungs, and blood to deliv…
Refers to the amount of force a muscle can exert ... Muscle str…
Refers to the range of motion possible for muscles and joints…
An individuals ability to manage their experienced stress.…
CARDIOVASCULAR ENDURANCE
Refers to the ability of the heart, lungs, and blood to deliv…
MUSCULAR STRENGTH
Refers to the amount of force a muscle can exert ... Muscle str…
64 terms
Physical Education
Body Awareness
Space Awreness
Exercises that help encourage children…
Locomotor Skills
WHAT THE BODY CAN DO!... Transferring body weigth... The sense of b…
Where the boyd moves... -Personal Space... -General Space
Shape-"stand like a pole"... Balance-"balance in one foot"... Quali…
performed in differnt difrections and at differnt speeds... Jump…
Body Awareness
WHAT THE BODY CAN DO!... Transferring body weigth... The sense of b…
Space Awreness
Where the boyd moves... -Personal Space... -General Space
128 terms
physical education
synovial or freely moveable joints
ball and socket
hinch joint
gliding joint
ball and socket, hinge joint, gliding joint, pivot joint, sad…
hip and shoulder
elbows , knees , ankles
wrist and ankle
synovial or freely moveable joints
ball and socket, hinge joint, gliding joint, pivot joint, sad…
ball and socket
hip and shoulder
46 terms
Physical Education
athletic stance
three point stance
four point stance
pivot
upright position with shoulders squared, head up and back str…
back straight and parallel with the ground. weight is forward…
feet 4-6 inches apart, both hands down, head loose.
change directions keeping one foot stationary which keeps the…
athletic stance
upright position with shoulders squared, head up and back str…
three point stance
back straight and parallel with the ground. weight is forward…
20 terms
Physical Education
Cells, tissue, organ and system.
Is the natural process of bone formati…
Skeletal muscles that consist of bunch…
Flexes forearm
.What is the body made up of ?
What is ossfication ?
What are muscle fibre ?
Biceps
Cells, tissue, organ and system.
.What is the body made up of ?
Is the natural process of bone formati…
What is ossfication ?
14 terms
Physical education
Clavicle
Pivot Foot
Sternum
Scapula (shoulder Blades)
L: Across top,front of chest... F: provides structure ... shoulders…
The foot that is opposite your throwing hand and not for trav…
center of chest protects hearts and other into
L: upper back... F:shoulder dense and upper body
Clavicle
L: Across top,front of chest... F: provides structure ... shoulders…
Pivot Foot
The foot that is opposite your throwing hand and not for trav…
18 terms
Physical Education
Physical Literacy
The Proprioceptive Sensory System
The Vestibular Sensory System
The Tactile Sensory System
ability to not only assess your surrounding but to move comfo…
allows us to sense the relative position of the various parts…
allows us to balance the body and orient ourselves within space
allows us to process information related to pressure, vibrati…
Physical Literacy
ability to not only assess your surrounding but to move comfo…
The Proprioceptive Sensory System
allows us to sense the relative position of the various parts…
36 terms
Physical Education
Physical fitness
Increased energy and feeling good
Cardiovascular disease
Intensity
The ability of your body systems to work together with the le…
A few important benefits of a regular program of physical act…
The leading cause of death in the USA.
How hard a person exercises.
Physical fitness
The ability of your body systems to work together with the le…
Increased energy and feeling good
A few important benefits of a regular program of physical act…
26 terms
Physical Education
Criterion-Referenced Health Standard
Fitness Rating: Low
Fitness Rating: Marginal
Fitness Rating: Good
A standard that needs to be met for good health, and it refer…
You have an above average risk of developing health problems
Continue to work for a good fitness rating
You have the fitness needed to live a full, healthy life
Criterion-Referenced Health Standard
A standard that needs to be met for good health, and it refer…
Fitness Rating: Low
You have an above average risk of developing health problems
12 terms
Physical education
Bicep
Tricep
Deltoid
Pectorals
Front of upper arm
Back of upper arm
Shoulder
Chest
Bicep
Front of upper arm
Tricep
Back of upper arm
28 terms
Physical education
Golgi tendon organs
Norm based
Self-assessment
Health-based criterion referenced
The Golgi organ also called Golgi tendon organ, GTO, tendon o…
is a standard of percentile
Assessment or evaluation of oneself or ones actions and attit…
Are used to evaluate whether students have learned a specific…
Golgi tendon organs
The Golgi organ also called Golgi tendon organ, GTO, tendon o…
Norm based
is a standard of percentile
10 terms
Physical Education
What is physical education?
What is a advantage to exercise?
What is any low intensity exercise whe…
What is exercise used to improve cardi…
instruction in physical exercise and games, especially in sch…
Stress Relief
Aerobics
Aerobics
What is physical education?
instruction in physical exercise and games, especially in sch…
What is a advantage to exercise?
Stress Relief
20 terms
Physical Education
proprioception
aspects of proprioception
difference between K-2 and upper grades
Locomotor skills
body awareness
Shape... Balance... Quality... Space... Exploring
K-2 works on basic movement and awareness... upper grades work o…
involves moving around... jumping... skipping... galloping... sliding
proprioception
body awareness
aspects of proprioception
Shape... Balance... Quality... Space... Exploring
31 terms
Physical Education
Physical activity
Play
Sport
Kilocalorie
movement of large muscle groups that results in energy expend…
amusing oneself pleasantly in a light-hearted way with a recr…
physical involvement in organised games or activities within…
the amount of heat required to raise the temperature of 1kg o…
Physical activity
movement of large muscle groups that results in energy expend…
Play
amusing oneself pleasantly in a light-hearted way with a recr…
9 terms
Physical Education
Accelerometers
Blood pressure devices
body composition analyzer
exergaming
a device that measures rate of acceleration
monitors blood pressure
a device that determines percent of body fat
video games that provide physical activity or exercise throug…
Accelerometers
a device that measures rate of acceleration
Blood pressure devices
monitors blood pressure
30 terms
Physical Education
Aerobics
Aerobic exercise promotes strong and h…
Aerobic exercise helps control physica…
Aerobic exercise helps improve intelle…
is a system of exercise done with accompanying music
As you grow older,your bones tend to demineralize or lose cal…
helps improve your outlook in life and self-concept
in general a fit individual can think, understand, remember,…
Aerobics
is a system of exercise done with accompanying music
Aerobic exercise promotes strong and h…
As you grow older,your bones tend to demineralize or lose cal…
37 terms
Physical education
10. Skill
10. Gross motor skill
10. Fine motor skill
10. Descrete motor skills
The ability to be able to do... Something well
Skill that involves the recruitment of larger muscle groups
Skill that involves the recruitment of smaller muscles for pr…
Skill that has a distinct beginning and end
10. Skill
The ability to be able to do... Something well
10. Gross motor skill
Skill that involves the recruitment of larger muscle groups
100 terms
Physical education
Aerobe
Aerobic exercise
Anaerobic
Arearobic exercise
Man with oxygen, in normal situations your muscle use energy…
A moderate form of exercise that issustamed over an extended…
(Carthout oxygen) as your muscles work faster and harder, the…
A form of exercise that involves shirt, in tense busts of ene…
Aerobe
Man with oxygen, in normal situations your muscle use energy…
Aerobic exercise
A moderate form of exercise that issustamed over an extended…
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