Study sets matching "term:workout = the part of the exercise program when the activity is performed at its highest peak"

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Study sets matching "term:workout = the part of the exercise program when the activity is performed at its highest peak"

8 terms
4.3 planning a personal activity program
Overload
Progression
Specificity
Warm-up
Working the body harder than it is normally.
The gradual increase in overload necessary to achieve higher…
Particular exercises and activities improve particular area o…
An activity that prepares the muscle for work
Overload
Working the body harder than it is normally.
Progression
The gradual increase in overload necessary to achieve higher…
Health Part 3
Progression
Specificty
Warm-Up
Workout
The gradual increase in overload necessary to achieve higher…
Indicates that particular exercises & activities improve part…
An activity that prepares the muscles for work
The part of an exercise program when the activity is performe…
Progression
The gradual increase in overload necessary to achieve higher…
Specificty
Indicates that particular exercises & activities improve part…
Current Issues in Health - Living a Healthy Life
Appetite
Lipid
Workout
Warmup
A desire, rather than a need, to eat
A fatty substance that does not dissolve in water
Part of the exercise program when the activity is performed a…
An activity that prepares muscles for work.
Appetite
A desire, rather than a need, to eat
Lipid
A fatty substance that does not dissolve in water
Physical Activity Vocabulary
Physical Activity
Metabolism
Aerobic
Anaerobic
any form of movement that causes your body to use energy
process by which your body gets energy from food
activity that uses large muscle groups, lasts a longer period…
intense short bursts of activity in which the muscles work so…
Physical Activity
any form of movement that causes your body to use energy
Metabolism
process by which your body gets energy from food
15 terms
Vowels with r
third
early
world
certain
3rd
at or near the beginning of time, done before the expected time
cosmopolitan
sure
third
3rd
early
at or near the beginning of time, done before the expected time
8 terms
Chapter 4; lesson 3
Overload
Progression
Specificity
Warm-up
Working the body harder than it is normally worked
Is the gradual increase in overload necessary to achieve high…
Indicates that particular exercises and activities improve pa…
An activity that prepares the muscles for work, is the first…
Overload
Working the body harder than it is normally worked
Progression
Is the gradual increase in overload necessary to achieve high…
7 terms
Wolfenotes Health 9 lesson 3 study guide
List the four elements of F.I.T.T.
a variety of exercise routines that wo…
portion of the exercise program when a…
measure of how often you perform an ac…
frequency, intensity, time of duration, type of activity
cross training
workout
frequency
List the four elements of F.I.T.T.
frequency, intensity, time of duration, type of activity
a variety of exercise routines that wo…
cross training
12 terms
Planning a personal activity program - Lesson 3
Resting heart rate
Overload
Workout
Specificity
The number of times your heart beats per minute when you are…
Exercising at a level that is beyond your regular daily activ…
The part of an exercise session where your are exercising are…
Choosing the right types of activities to improve a given ele…
Resting heart rate
The number of times your heart beats per minute when you are…
Overload
Exercising at a level that is beyond your regular daily activ…
Health Activity
Overload
Progression
Specificity
Resting heart rate
Working the body harder than it is normally worked.
The gradual increase in overload necessary to achieve higher…
Particular exercises and activities that improve particular a…
The number of times your heart beats in one minute when you a…
Overload
Working the body harder than it is normally worked.
Progression
The gradual increase in overload necessary to achieve higher…
Physical Activity
Physical Activity
Physical Fitness
Sedentary Lifestyle
Osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity
A condition characterized by a decrease in bone density, prod…
Physical Activity
any form of movement that causes your body to use energy
Physical Fitness
the ability to carry out daily tasks easily and have enough r…
12 terms
Chapter 12, Lesson 3 : Planning a Personal Activity Program
Specificity
Overload
Progression
Regularity
choosing the right types of activities to improve a given ele…
exercising at a level that's beyond your regular daily activi…
gradually increasing the demands on your body
working out on a regular basis
Specificity
choosing the right types of activities to improve a given ele…
Overload
exercising at a level that's beyond your regular daily activi…
List 25
sprint
Luke
treadmill
workout
run very fast, usually for a short distance
Acts of the Apostles is the continuation or second part of wh…
an exercise device consisting of an endless belt on which a p…
the part of an exercise program when the activity is performe…
sprint
run very fast, usually for a short distance
Luke
Acts of the Apostles is the continuation or second part of wh…
7 terms
Fitness Unit 3
FITT Principle
Overload
Specificity
Progression
Frequency... Intensity... Time... Type
Working the body harder than it is normally worked.
Exercises that help improve in particular areas of health- re…
Gradual increase in overload necessary to achieve high levels…
FITT Principle
Frequency... Intensity... Time... Type
Overload
Working the body harder than it is normally worked.
6 terms
Lesson Quiz 13
Warm-Up
Resting Heart Rate decreases when
Cool-Down
Frequency
The first stage in any physical activity routine
A person becomes physically fit
Should be perfomed to prepare your muscles for a return to th…
A measure of how often you perform an activity
Warm-Up
The first stage in any physical activity routine
Resting Heart Rate decreases when
A person becomes physically fit
40 terms
Physical Activity for Life
physical activity
physical fitness
Benefits of being physically active
sedentary lifestyle
form of movement that causes your body to use energy
ability to carry out daily tasks easily and have enough to re…
Body systems are able to perform better (cardivascular, respi…
way of life that involves little physical activity
physical activity
form of movement that causes your body to use energy
physical fitness
ability to carry out daily tasks easily and have enough to re…
26 terms
Aerobic Workout
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity
a condition characterized by a decrease in bone density, prod…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
30 terms
Fitch - Physical Fitness/Activity
Physical Activity
Physical Fitness
Sedentary Lifestyle
Metabolism
Any form of movement that causes your body to use energy.
The ability to carry out daily tasks easily and have enough r…
A way of life that involves little physical activity.
The process by which your body gets energy from food.
Physical Activity
Any form of movement that causes your body to use energy.
Physical Fitness
The ability to carry out daily tasks easily and have enough r…
Physical Fitness
sedentary
Cardiorespiratory endurance
Muscular Strength
Muscular Endurance
involving very little physical activity
the ability of your heart, lungs and blood vessels to send ox…
the amount of force your muscles can exert
the ability of your muscles to perform a task over a period o…
sedentary
involving very little physical activity
Cardiorespiratory endurance
the ability of your heart, lungs and blood vessels to send ox…
35 terms
planning a personal activity program- unit 2
60 minutes
overload
progression
specificity
The USDA recommends that teens should get _______ of physical…
working the body harder than it is normally worked
the gradual increase in overload necessary to achieve higher…
indicates that particular exercises and activities improve pa…
60 minutes
The USDA recommends that teens should get _______ of physical…
overload
working the body harder than it is normally worked
47 terms
soph health - chpt 4 vocab
physical activity
physical fitness
cardiovascular
respiratory system
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
heart muscle, allowing to pump blood efficiently
breath large amounts of air, and muscles use don't tire as qu…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
27 terms
chapter 4 health
ardiorespiratory endurance
muscular strength
muscle endurance
flexibility
ability of heart, lungs, and blood vessels to utilize and sen…
amount of force a muscle can exert
ability of muscles to perform physical tasks over period of t…
ability to move body part through full range of motion
ardiorespiratory endurance
ability of heart, lungs, and blood vessels to utilize and sen…
muscular strength
amount of force a muscle can exert
71 terms
Nutrition
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity
a condition characterized by a decrease in bone density, prod…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
health vocab. information from coach blakes
Physical Activity
Metabolism
Aerobic
Anaerobic
any form of movement that causes your body to use energy
process by which your body gets energy from food
activity that uses large muscle groups, lasts a longer period…
intense short bursts of activity in which the muscles work so…
Physical Activity
any form of movement that causes your body to use energy
Metabolism
process by which your body gets energy from food
Physical Activity (ER)
Physical Activity
Physical Fitness
Cardiorespiratory Endrance
Muscular Strength
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
the ability of the heart, lungs, and blood vessels to utilize…
the amount of force a muscle can exert
Physical Activity
any form of movement that causes your body to use energy
Physical Fitness
the ability to carry out daily tasks easily and have enough r…
32 terms
Chapter 4 Glencoe Health
physical activity
physical fitness
osteoporosis
metabolism
any form of movement that causes the body to use energy
the ability to carry out daily tasks easily and have enough r…
a condition characterized by a decrease in bone density, prod…
the process by which you body gets energy from food
physical activity
any form of movement that causes the body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
1.1 Vocab
biomechanics
Calisthenics
Cool-Down
Dietitian
the study of the structure and function of biological systems…
gymnastic exercises to achieve bodily fitness and grace of mo…
an easy exercise, done after an intense activity to let the b…
an expert on diet and nutrition.
biomechanics
the study of the structure and function of biological systems…
Calisthenics
gymnastic exercises to achieve bodily fitness and grace of mo…
27 terms
Health Chapter 4: Physical Activity for Life
cardiorespiratory endurance
muscular strength
muscle endurance
flexibility
ability of heart, lungs, and blood vessels to utilize and sen…
amount of force a muscle can exert
ability of muscles to perform physical tasks over period of t…
ability to move body part through full range of motion
cardiorespiratory endurance
ability of heart, lungs, and blood vessels to utilize and sen…
muscular strength
amount of force a muscle can exert
82 terms
soph health - chpt 4
physical activity
physical fitness
cardiovascular
respiratory system
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
heart muscle, allowing to pump blood efficiently
breath large amounts of air, and muscles use don't tire as qu…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
20 terms
Health related fitness
Cardiorespiratory Endurance
Flexibility
Muscular strength
Muscular endurance
The ability of the heart, lungs, and blood vessels to utilize…
the range of motion that your joints have during movement
The maximum force that you can exert when you contract your m…
Ability of muscles to perform physical tasks over a long peri…
Cardiorespiratory Endurance
The ability of the heart, lungs, and blood vessels to utilize…
Flexibility
the range of motion that your joints have during movement
Finding Rebecca PET page 20
To be proud of
1. Spare Time
knee
Coach
feeling pleasure and satisfaction because you or people conne…
free time
(sports) someone in charge of training an athlete or a team
To be proud of
feeling pleasure and satisfaction because you or people conne…
1. Spare Time
free time
Chapter 4 Vocabulary
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity
a condition characterized by a decrease in boney density, pro…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
Health Vocabulary #6
Overload
Progression
Specificity
Warm-Up
working the body harder than it is normally worked
the gradual increase in overload necessary to achieve higher…
particular exercises and activities improve particular areas…
an activity that prepares the muscles for work
Overload
working the body harder than it is normally worked
Progression
the gradual increase in overload necessary to achieve higher…
18 terms
Physical Fitness(copy)
sedentary
Cardiorespiratory endurance
Muscular Strength
Muscular Endurance
involving very little physical activity
the ability of your heart, lungs and blood vessels to send ox…
the amount of force your muscles can exert
the ability of your muscles to perform a task over a period o…
sedentary
involving very little physical activity
Cardiorespiratory endurance
the ability of your heart, lungs and blood vessels to send ox…
18 terms
1.1 Vocabulary
Biomechanics
Calisthenics
Cool-Down
Dietitian
The study of the structure and function of biological systems
Gymnastic exercises to achieve bodily fitness and grace of mo…
An easy exercise, done after an intense activity to let the b…
An expert on diet and nutrition
Biomechanics
The study of the structure and function of biological systems
Calisthenics
Gymnastic exercises to achieve bodily fitness and grace of mo…
Glencoe Health Chapter 4 Vocab
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity
a condition characterized by a decrease in bone density, prod…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
33 terms
Chapter 4
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity
a condition characterized by a decrease in bone density, prod…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
21 terms
Physical activity
Physical Activity
Physical fitness
Sedentary lifestyle
Osteoporosis
Any form of movement that causes the body to use energy.
The ability to carry out daily task and have enough reserve e…
A way of life that involves little or no physical activity.
weak or brittle bones
Physical Activity
Any form of movement that causes the body to use energy.
Physical fitness
The ability to carry out daily task and have enough reserve e…
20 terms
Health physical activity and nutrition
Physical activity
Physical fitness
Overweight
Obesity
Any form of movement that causes the body to use energy
The ability to carry out daily tasks easily and have enough r…
Having excess body weight for particular height from far, mus…
Having excess body fat
Physical activity
Any form of movement that causes the body to use energy
Physical fitness
The ability to carry out daily tasks easily and have enough r…
30 terms
Exercise Prescription
questions for needs analysis
establishing training status
single joint vs multi-joint (+ and -)
machines vs free weights (+ and -)
1)are there health/injury concerns that may limit the exercis…
1)history of lifting weights (months or years)... 2)level of con…
single joint is safer... multi-joint is effective if you want to…
machines are safe and easy to use, they provide resistance th…
questions for needs analysis
1)are there health/injury concerns that may limit the exercis…
establishing training status
1)history of lifting weights (months or years)... 2)level of con…
12 terms
Chapter 4 part 2
Progression
Spenificity
Overload
Workout
Gradual increase in overload necessary to achieve higher leve…
Particupat extcises and activities improve particular areas o…
Working the body harder than it is normally worked
The part of an exercise when the activity is performed at its…
Progression
Gradual increase in overload necessary to achieve higher leve…
Spenificity
Particupat extcises and activities improve particular areas o…
Chapter 12 Physical Activity and Fitness
physical activity
physical fitness
exercise
sedentary
Any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
A form of physical activity which maintains or improves healt…
A sedentary lifestyle is one that involves a lot of sitting a…
physical activity
Any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
22 terms
Health unit 1
Physical activity
Physical fitness
The warm up
Training Program
any form of movement that causes the body to use energy
is ability carry out daily tasks easily and have enough reser…
an activity that prepares muscles for work
a program of formalized physical preparation for involvement…
Physical activity
any form of movement that causes the body to use energy
Physical fitness
is ability carry out daily tasks easily and have enough reser…
Chapter 4 Vocabulary
Strain
Sprain
Muscle Cramp
Hypothermia
condition resulting from damaging a muscle or tendon
injury to ligament surrounding a joint
is a spasm or sudden tightening of a muscle
is a condition in which body temperature becomes dangerously…
Strain
condition resulting from damaging a muscle or tendon
Sprain
injury to ligament surrounding a joint
33 terms
CH. 4 Physical Activity for Life
physical activity
physical fitness
sedentary lifestyle
osteoporosis
any form of movement that causes your body to use energy (Thi…
the ability to carry out daily tasks easily and have enough r…
a way of life that involves little physical activity (Many te…
a condition characterized by a decrease in bone density, prod…
physical activity
any form of movement that causes your body to use energy (Thi…
physical fitness
the ability to carry out daily tasks easily and have enough r…
Physical Fitnesssssssssssss
physical activity
physical fitness
list some benefits of physical activity
List some benefits physical activity c…
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
makes your body stronger, can reduce chronic fatigue and stif…
can help reduce stress, allows you to manage anger or frustra…
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
23 terms
Health Vocab
physical activity
physical fitness
overweight
obesity
any form of movement that causes the body to use energy
the ability to carry out daily tasks easily and have enough r…
having excess body weight for a particular height from fat, m…
having excess body fat
physical activity
any form of movement that causes the body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
25 terms
Health Unit 12
physical activity
physical fitness
exercise
sedentary
any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
purposeful physical activity that is planned, structured, and…
involving little physical activity
physical activity
any form of movement that causes your body to use energy
physical fitness
the ability to carry out daily tasks easily and have enough r…
Physical Activity
physical activity
Exercise
Physical benefits of activity
Mental and emotional benefits of activ…
Movement that makes your body use energy
Planned, organized, repetitive activity that improves fitness
Heart pumps better; lungs expand more; bones and muscles stre…
Decreases stress; improves mood; better sleep; improved self-…
physical activity
Movement that makes your body use energy
Exercise
Planned, organized, repetitive activity that improves fitness
Health Segment 1 Vocabulary - Chapter 12
Physical activity
Physical fitness
Exercise
Sedentary
Any form of movement that causes your body to use energy
the ability to carry out daily tasks easily and have enough r…
A type of physical activity that requires planned, structured…
involving little physical activity
Physical activity
Any form of movement that causes your body to use energy
Physical fitness
the ability to carry out daily tasks easily and have enough r…
24 terms
Health
Physical Activity
Physical Fitness
Sedentary Lifestyle
Metabolism
Any form of movement that causes your body to use energy
Ability to carry out daily tasks easily and have enough reser…
A way of life that involves very little physical activity
Process by which your body gets energy from food
Physical Activity
Any form of movement that causes your body to use energy
Physical Fitness
Ability to carry out daily tasks easily and have enough reser…
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