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Study sets matching "vitamins minerals minerals health vitamins"

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Study sets matching "vitamins minerals minerals health vitamins"

14 terms
Vitamins and Minerals
Vitamin C's role/function in the body:
Vitamin D's role/function in the body:
Vitamin K's role/function in the body:
Calcium's role/function in the body:
helps to heal wounds
involved in bone formation
helps to clot blood
helps make bones strong (aids in bone formation)
Vitamin C's role/function in the body:
helps to heal wounds
Vitamin D's role/function in the body:
involved in bone formation
11 terms
Health Vitamins and Minerals
Vitamin A
Vitamin D
Vitamin E
vitamin K
Function: Helps skin and vision ... Sources- Dark orange f&v... Pre…
Function-helps bones... Sources- dairy, wheat ... Prevents-osteropo…
Function- protects body tissue... Sources- nuts... Prevents-x
Function- bloodclot ... Sources- spinach ... Prevents-x
Vitamin A
Function: Helps skin and vision ... Sources- Dark orange f&v... Pre…
Vitamin D
Function-helps bones... Sources- dairy, wheat ... Prevents-osteropo…
26 terms
health: vitamins and minerals
vitamin a
vitamin d
vitamin e
vitamin k
-maintenence of epithelial tissue ... -strengthens tooth enamel…
-promotes absorption and use of calcium and phosphorus ... -esse…
-may relate to transporting oxygen through blood and longevit…
-essential for blood clotting ... -assists in regulating blood c…
vitamin a
-maintenence of epithelial tissue ... -strengthens tooth enamel…
vitamin d
-promotes absorption and use of calcium and phosphorus ... -esse…
14 terms
Vitamins and Minerals
Vitamin C's role/function in the body:
Vitamin D's role/function in the body:
Vitamin K's role/function in the body:
Calcium's role/function in the body:
helps to heal wounds
involved in bone formation
helps to clot blood
helps make bones strong (aids in bone formation)
Vitamin C's role/function in the body:
helps to heal wounds
Vitamin D's role/function in the body:
involved in bone formation
21 terms
Health Vitamins and Minerals - Burnett
Vitamin A
Vitamin D
Vitamin E
Vitamin K
maintains skin tissue, aids in calcium usage, cell growth, ey…
strong bones, strong immune system, regulates blood calcium,…
may slow effects of aging
aids in blood clotting, regulation of blood calcium levels
Vitamin A
maintains skin tissue, aids in calcium usage, cell growth, ey…
Vitamin D
strong bones, strong immune system, regulates blood calcium,…
12 terms
extra healthful vitamins and minerals!!!!!
calcium
phosphorous
magnesium
iron
a mineral that builds material at bones and teeth and regulat…
a mineral that, combined with calcium, gives rigidity to teet…
a mineral that is an enzyme activator related to carbohydrate…
a mineral that is part of the red blood cells oxygen and carb…
calcium
a mineral that builds material at bones and teeth and regulat…
phosphorous
a mineral that, combined with calcium, gives rigidity to teet…
11 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin C
Folate B9
Growth and repair of body tissue/cell development eg. Prevent…
Aids the absorption of calcium
Aids immune system functioning to help prevent infection/ ill…
Formation of DNA and red blood cells
Vitamin A
Growth and repair of body tissue/cell development eg. Prevent…
Vitamin D
Aids the absorption of calcium
26 terms
health | vitamins & minerals vocab
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue; strengthens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen through blood and longevity…
Essential for blood clotting assists in regulating blood calc…
Vitamin A
Maintenance of epithelial tissue; strengthens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
39 terms
Health: Vitamins, Minerals, Water
nutrients... (-effects all sides of healt…
Hunger
Appetite... (-learned rather than an inbo…
sex appeal, weight loss, good appearance
substances in food that your body needs to function properly…
natural drive that protects you from starvation
desire, rather than a need, for food
advertising benefits of food/drinks
nutrients... (-effects all sides of healt…
substances in food that your body needs to function properly…
Hunger
natural drive that protects you from starvation
26 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue; strenghtens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen through blood and longevity…
Essential for blood clotting; assists in regulating blood cal…
Vitamin A
Maintenance of epithelial tissue; strenghtens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
26 terms
health vitamins and minerals
vitamin a
vitamin d
vitamin e
vitamin k
maintence of epilithal tissue, strenghtnes tooth enamel and p…
promotes absorption in use of calcium and phosphorus, essenti…
May relate to transporting oxygen through blood and longevity…
essential for blood clotting, assists in regular blood calciu…
vitamin a
maintence of epilithal tissue, strenghtnes tooth enamel and p…
vitamin d
promotes absorption in use of calcium and phosphorus, essenti…
10 terms
Vitamins and Minerals
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Helps maintain healthy skin and prevent night blindness. Brig…
Helps immune system. Prevents scurvy. Citrus fruits and dark…
Calciums best friend, Helps the body to absorb calcium. You g…
Helps with blood clotting. Dark green vegetables like broccol…
Vitamin A
Helps maintain healthy skin and prevent night blindness. Brig…
Vitamin C
Helps immune system. Prevents scurvy. Citrus fruits and dark…
33 terms
Health water, vitamins, minerals
all body cells contain it and it is es…
teen girls need how many cups of water
active teen boys need how many cups of…
what % of daily water intake comes fro…
water
about 9
about 13
20
all body cells contain it and it is es…
water
teen girls need how many cups of water
about 9
9 terms
Vitamins and Minerals
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Helps maintain healthy skin and prevent night blindness. Brig…
Helps immune system. Prevents scurvy. Citrus fruits and dark…
Calciums BFF. Helps the body to absorb calcium. Dairy product…
Helps with blood clotting. Dark green vegetables like broccol…
Vitamin A
Helps maintain healthy skin and prevent night blindness. Brig…
Vitamin C
Helps immune system. Prevents scurvy. Citrus fruits and dark…
21 terms
Health: Nutrition- Vitamins and Minerals
vitamins
vitamin A
Vitamin D
Vitamin E
helps body use carbs, proteins, and fats
eyes. skin, color; sources- green/yellow/orange veggies, frui…
healthy bones and teeth; source- sun activates it
form and maintain cells; source- corn, nuts, olives, green le…
vitamins
helps body use carbs, proteins, and fats
vitamin A
eyes. skin, color; sources- green/yellow/orange veggies, frui…
63 terms
Nutrition and Health Vitamins/Minerals
Fat-soluble Vitamins
Vitamin A
Vitamin A Sources
Vitamin A Forms
dissolve in liquid, requires bile for absorption, stored in t…
FSV: vision, cell development, immune, bone/body growth, repr…
preformed active A: liver, milk... beta-carotene: bright orange…
Retinol: transport/storage... Retinal: vision... Retinoic acid: gro…
Fat-soluble Vitamins
dissolve in liquid, requires bile for absorption, stored in t…
Vitamin A
FSV: vision, cell development, immune, bone/body growth, repr…
14 terms
Health: Vitamins and Minerals
helps formation of red blood cells
necessary for the transport of oxygen…
Keeps blood and nerve cells healthy
Helps maintain blood pressure
folate
iron
vitamin B 12
sodium
helps formation of red blood cells
folate
necessary for the transport of oxygen…
iron
16 terms
health minerals and vitamins
Vitamin A
Vitamin B 1
B2
B6
Essential for vision, and may help lower prostate cancer. (fo…
helps convert food into energy, needed for healthy skin hair…
skin blood cells brain and nervous system. ( FOODS meat, poul…
may reduce risk of heart disease ( foods - meat,fish,tofu_
Vitamin A
Essential for vision, and may help lower prostate cancer. (fo…
Vitamin B 1
helps convert food into energy, needed for healthy skin hair…
35 terms
Water/Vitamins/Minerals- Health
Abundant nurtient
Nutrients
Digesting foods, regulating body tempe…
Dehydration
Water is the most ____________ ____________ found in every ce…
Water carries other dissolved ____________ around the body an…
Water also aids in ________________, removing wastes, _______…
Not enough water in the body.
Abundant nurtient
Water is the most ____________ ____________ found in every ce…
Nutrients
Water carries other dissolved ____________ around the body an…
11 terms
Health: Vitamins and Minerals
vitamin a
vitamin d
vitamin e
vitamin k
helps with bone growth, found in milk
helps with tooth development, found in eggs
protects against destruction of red blood cells, found in app…
essential for blood clotting, found in spinach
vitamin a
helps with bone growth, found in milk
vitamin d
helps with tooth development, found in eggs
15 terms
Health Vitamins and Minerals
Vitamin A
Vitamin E
Vitamin D
Vitamin B12
Keeps eyes and skin healthy; needed for growth and for strong…
Protects cell membranes from damage by reactive oxygen.
Promotes absorption of calcium and phosphorous in the intesti…
Necessary for forming cells and maintaining a healthy nervous…
Vitamin A
Keeps eyes and skin healthy; needed for growth and for strong…
Vitamin E
Protects cell membranes from damage by reactive oxygen.
26 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue; strengthens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen through blood and longevity…
Essential for blood clotting; assists in regulating blood cal…
Vitamin A
Maintenance of epithelial tissue; strengthens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
7 terms
Health Vitamins and Minerals
Thiamin
Riboflavin
Vitamin K
Iron
helps fuel the body by converting blood sugar into energy/ess…
A type of B vitamin that is water soluble and needs to be rep…
Vitamin K is fat soluble which means it is absorbed in fat gl…
What is Iron?: Iron is a mineral. Most people categorize it a…
Thiamin
helps fuel the body by converting blood sugar into energy/ess…
Riboflavin
A type of B vitamin that is water soluble and needs to be rep…
26 terms
Health: Vitamins and Minerals
Vitamin A
Vitamin D
Sunshine Vitamin
Folate
Enhances hair and skin.
Manufactured by the body with exposure to sunlight. Works wit…
Another name for Vitamin D.
Also known as Folic Acid and Folacin.
Vitamin A
Enhances hair and skin.
Vitamin D
Manufactured by the body with exposure to sunlight. Works wit…
45 terms
Health vitamins/minerals
vitamin
vitamin
mineral
vitamin
Vitamin or mineral: B12
Vitamin or mineral: Vitamin C
Vitamin or mineral: Magnesium
Vitamin or mineral: Vitamin B6
vitamin
Vitamin or mineral: B12
vitamin
Vitamin or mineral: Vitamin C
15 terms
health vitamins and minerals
vitamin c
VItamin B1 (thiamine)
Vitamin B2 (riboflavin)
Niacin
protects against infection, helps form connective tissue, hel…
converts glucose into energy or fat, contributes to good appe…
produces energy from carbs, fat, and proteins; helps keep ski…
important for maintenance of all body tissues; helps in energ…
vitamin c
protects against infection, helps form connective tissue, hel…
VItamin B1 (thiamine)
converts glucose into energy or fat, contributes to good appe…
22 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Keeps eyes, hair and skin healthy (dairy product, fruits, gre…
Aids in formation of bones and teeth (meat and dairy products)
Helps form and maintain cells (green vegetables and whole-gra…
Necessary for normal blood clotting (leafy, green vegetables…
Vitamin A
Keeps eyes, hair and skin healthy (dairy product, fruits, gre…
Vitamin D
Aids in formation of bones and teeth (meat and dairy products)
9 terms
Health Vitamins and Minerals
Vitamin A
Vitamin E
Vitamin C
Magnesium
Food: Carrots... Function in the body: Helps eyesight, Cancer fi…
Food: Veggie oils, nuts... Function in the body: Protects cells…
Food: Citrus fruits... Function in the body: Helps the body heal
Food: Breads... Function in the body: steadies the heart rhythm
Vitamin A
Food: Carrots... Function in the body: Helps eyesight, Cancer fi…
Vitamin E
Food: Veggie oils, nuts... Function in the body: Protects cells…
13 terms
Health vitamins & minerals
Calcium
Iron
Magnesium
Phosphorus
Helps build and maintain bones and teeth; nerve and muscle fu…
Part of red blood cells; helps in energy metabolism ... Sources:…
Helps build bones and protein; energy metabolism; muscle cont…
Helps build and maintain bones and teeth; energy metabolism…
Calcium
Helps build and maintain bones and teeth; nerve and muscle fu…
Iron
Part of red blood cells; helps in energy metabolism ... Sources:…
22 terms
Vitamins and Minerals- Health
vitamin A function
vitamin A source
vitamin D function
vitamin D source
skin and vision
dark orange f and v
bones
dairy, the sun
vitamin A function
skin and vision
vitamin A source
dark orange f and v
26 terms
Health vitamins & minerals
A
D
E
K
Teeth, growth of body cells, eyes moist
Bone & tooth development
Transports oxygen, protects red blood cells
Blood clotting
A
Teeth, growth of body cells, eyes moist
D
Bone & tooth development
52 terms
Health (vitamins & minerals)
B1 (foods)
B1 (job)
B2 (food)
B2 (job)
veggies, pork, liver, beans, grains, cereals, nuts, seeds
- produce energy from carbs... - helps nervous system function p…
milk, meat, eggs, grains, green leafy veggies, dried beans, b…
- produce energy from carbs... - important for growth an healthy…
B1 (foods)
veggies, pork, liver, beans, grains, cereals, nuts, seeds
B1 (job)
- produce energy from carbs... - helps nervous system function p…
26 terms
Health: Vitamins and Minerals
Keeps eyes and skin healthy; needed fo…
Promotes absorption of calcium and pho…
Protects cell membranes from damage by…
Aids in blood clotting
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Keeps eyes and skin healthy; needed fo…
Vitamin A
Promotes absorption of calcium and pho…
Vitamin D
9 terms
Vitamins and Minerals Test (Health)
What are water soluble Vitamins?
What are fat soluble vitamins?
Vitamin A Deficiency
Vitamin B1 Deficiency
Bcomplex and C
A,D,E,K
Night Blindness, Childhood Blindness, or just Blindness
Beri Beri
What are water soluble Vitamins?
Bcomplex and C
What are fat soluble vitamins?
A,D,E,K
42 terms
Health Vitamins & Minerals Quiz
Niacin
water-soluble
16; 14
Niacin
aka nicotinic acid or B3
solubility of niacin
teenage males need __ milligrams of Niacin daily while teenag…
main role of __ for the body is to prevent a lack of it in th…
Niacin
aka nicotinic acid or B3
water-soluble
solubility of niacin
16 terms
Health Vitamins and Minerals 2015
Vitamin A
Vitamin C
Vitamin D
Vitamin E
keeps skin healthy: milk, eggs, carrots
aids in healing wounds: tomatoes, broccoli, spinach
strengthens bones: salmon, tuna, sardines
important for the health of red blood cells: vegetable oils,…
Vitamin A
keeps skin healthy: milk, eggs, carrots
Vitamin C
aids in healing wounds: tomatoes, broccoli, spinach
18 terms
Vitamins, Minerals, and Water-Health
Vitamins
Minerals
Good sources of Vitamin A
Main Functions of Vitamin A
any of a group of organic compounds that are essential for no…
any of the inorganic elements, as calcium, iron, magnesium,,…
Liver; eggs; cheese; milk; yellow; orange; and dark green veg…
Maintains healthy skin, bones, teeth, and hair; aids cision i…
Vitamins
any of a group of organic compounds that are essential for no…
Minerals
any of the inorganic elements, as calcium, iron, magnesium,,…
25 terms
Health Vitamins and Minerals
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Builds strong bones and teeth
Helps body get energy from food
Helps skin, eyes, nerves
Helps skin and nervous system
Vitamin A
Builds strong bones and teeth
Vitamin B1
Helps body get energy from food
27 terms
health; vitamins and minerals test
Vitamin A
Vitamin D
Vitamin E
Vitamin K
-maintenance of epithelial tissue... -strengths tooth enamel... -pr…
-promotes absorption and use of calcium and phosphorus... -essen…
-may relate to transporting oxygen through blood and longevit…
-essential for blood clotting... -assists in regulating blood ca…
Vitamin A
-maintenance of epithelial tissue... -strengths tooth enamel... -pr…
Vitamin D
-promotes absorption and use of calcium and phosphorus... -essen…
11 terms
Health Vitamins and minerals
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Helps with sight
Good for heart and lungs
Prevent Colds
Helps grow/strenghthen bones
Vitamin A
Helps with sight
Vitamin B
Good for heart and lungs
21 terms
health vitamins and minerals test
Main function of calcium?
Main function of Phosphorus?
Main function of magnesium?
Main function of sodium?
helps with flood clotting
energy to cells
supports a healthy immune system
helps maintain blood pressure
Main function of calcium?
helps with flood clotting
Main function of Phosphorus?
energy to cells
20 terms
health vitamins and minerals
Fat-soluble Vitamins
Vitamin A
Vitamin D
Vitamin E
dissolve fat and can be stored in the body
Maintains healthy eyes, skin, bone growth and tooth developme…
Promotes absorption of phosphorus and calcium to build and ma…
Protects red blood cells and stabilizes cell membranes
Fat-soluble Vitamins
dissolve fat and can be stored in the body
Vitamin A
Maintains healthy eyes, skin, bone growth and tooth developme…
25 terms
health vitamins and minerals
vitamin A
Vitamin D
Vitamin E
Vitamin K
helps eyes adjust to darkness
bone development; calcium
protection against red blood cell destruction
blood Clotting
vitamin A
helps eyes adjust to darkness
Vitamin D
bone development; calcium
26 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Helps eyes adjust to darkness
Essential for normal bone and tooth development
May be a protection against red blood cell destruction
Assisting in regulating blood calcium level
Vitamin A
Helps eyes adjust to darkness
Vitamin D
Essential for normal bone and tooth development
13 terms
Health Vocabulary- Vitamins and Minerals
anemia
antioxidant
dehydration
electrolytes
a condition in which not enough red blood cells are present t…
a substance that is able to protect body structures from free…
a state in which the body has lost more water than it has tak…
minerals that are vital for muscle movement, nerve signals, t…
anemia
a condition in which not enough red blood cells are present t…
antioxidant
a substance that is able to protect body structures from free…
22 terms
Vitamins and Minerals: Bone Health
Calcium: Functions
Calcium: Dietary Guidelines
Calcium: Food Sources
Calcium: Deficiency
Bone formation... Blood clotting... Nerve function... Muscle contracti…
RDA: 1000-1200mg/day adults
Dairy products... Leafy greens... Fish with edible bones... Fortified…
Osteopenia or osteoporosis... Tetany (muscles contract andcan't…
Calcium: Functions
Bone formation... Blood clotting... Nerve function... Muscle contracti…
Calcium: Dietary Guidelines
RDA: 1000-1200mg/day adults
16 terms
Vitamins and Minerals health
Calcium
Phosphorous
Sodium
Potassium
develops healthy bones and teeth, regulates body functions, h…
works with calcium to help develop bones and teeth, essential…
maintains fluid balance, transports nutrients across cell mem…
works with sodium in fluid balance, essential for cell metabo…
Calcium
develops healthy bones and teeth, regulates body functions, h…
Phosphorous
works with calcium to help develop bones and teeth, essential…
13 terms
Health: Vitamins and Minerals
Maintenance of epithelial tissue, stre…
Promotes absorption and use of calcium…
May relate to transporting oxygen thro…
Essential for blood clotting, assists…
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue, stre…
Vitamin A
Promotes absorption and use of calcium…
Vitamin D
42 terms
Health Vocab: Vitamins and Minerals
Vitamin A Benefits
Vitamin A Sources
Vitamin A Solubility
Vitamin C Benefits
Prevents eye problems, essential for growth of cells.... Guys: 9…
Milk, eggs, liver.
Fat
Also Ascorbic Acid: healthy bones, teeth, and gums; absorbs i…
Vitamin A Benefits
Prevents eye problems, essential for growth of cells.... Guys: 9…
Vitamin A Sources
Milk, eggs, liver.
25 terms
Health Vitamins and Minerals
A (fat soluble)
D (fat soluble)
E (fat soluble)
K (fat soluble)
maintains healthy skin, bones, teeth, and hair; aids vision i…
Maintains bones and teeth; helps in the use of calcium and ph…
aids in maintenance of red blood cells, vitamin a, and fats
aids in blood clotting
A (fat soluble)
maintains healthy skin, bones, teeth, and hair; aids vision i…
D (fat soluble)
Maintains bones and teeth; helps in the use of calcium and ph…
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