Study sets matching "vitamins minerals minerals health vitamins"

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Study sets matching "vitamins minerals minerals health vitamins"

11 terms
Health Vitamins and Minerals
Vitamin A
Vitamin D
Vitamin E
vitamin K
Function: Helps skin and vision ... Sources- Dark orange f&v... Pre…
Function-helps bones... Sources- dairy, wheat ... Prevents-osteropo…
Function- protects body tissue... Sources- nuts... Prevents-x
Function- bloodclot ... Sources- spinach ... Prevents-x
Vitamin A
Function: Helps skin and vision ... Sources- Dark orange f&v... Pre…
Vitamin D
Function-helps bones... Sources- dairy, wheat ... Prevents-osteropo…
26 terms
health | vitamins & minerals vocab
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue; strengthens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen through blood and longevity…
Essential for blood clotting assists in regulating blood calc…
Vitamin A
Maintenance of epithelial tissue; strengthens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
39 terms
Health: Vitamins, Minerals, Water
nutrients... (-effects all sides of healt…
Hunger
Appetite... (-learned rather than an inbo…
sex appeal, weight loss, good appearance
substances in food that your body needs to function properly…
natural drive that protects you from starvation
desire, rather than a need, for food
advertising benefits of food/drinks
nutrients... (-effects all sides of healt…
substances in food that your body needs to function properly…
Hunger
natural drive that protects you from starvation
Health water, vitamins, minerals
all body cells contain it and it is es…
teen girls need how many cups of water
active teen boys need how many cups of…
what % of daily water intake comes fro…
water
about 9
about 13
20
all body cells contain it and it is es…
water
teen girls need how many cups of water
about 9
26 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue; strenghtens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen through blood and longevity…
Essential for blood clotting; assists in regulating blood cal…
Vitamin A
Maintenance of epithelial tissue; strenghtens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
health: vitamins and minerals
vitamin a
vitamin d
vitamin e
vitamin k
-maintenence of epithelial tissue ... -strengthens tooth enamel…
-promotes absorption and use of calcium and phosphorus ... -esse…
-may relate to transporting oxygen through blood and longevit…
-essential for blood clotting ... -assists in regulating blood c…
vitamin a
-maintenence of epithelial tissue ... -strengthens tooth enamel…
vitamin d
-promotes absorption and use of calcium and phosphorus ... -esse…
45 terms
Health vitamins/minerals
Vitamin or mineral: B12
Vitamin or mineral: Vitamin C
Vitamin or mineral: Magnesium
Vitamin or mineral: Vitamin B6
vitamin
vitamin
mineral
vitamin
Vitamin or mineral: B12
vitamin
Vitamin or mineral: Vitamin C
vitamin
21 terms
Health Vitamins and Minerals - Burnett
Vitamin A
Vitamin D
Vitamin E
Vitamin K
maintains skin tissue, aids in calcium usage, cell growth, ey…
strong bones, strong immune system, regulates blood calcium,…
may slow effects of aging
aids in blood clotting, regulation of blood calcium levels
Vitamin A
maintains skin tissue, aids in calcium usage, cell growth, ey…
Vitamin D
strong bones, strong immune system, regulates blood calcium,…
14 terms
Vitamins and Minerals
Vitamin C's role/function in the body:
Vitamin D's role/function in the body:
Vitamin K's role/function in the body:
Calcium's role/function in the body:
helps to heal wounds
involved in bone formation
helps to clot blood
helps make bones strong (aids in bone formation)
Vitamin C's role/function in the body:
helps to heal wounds
Vitamin D's role/function in the body:
involved in bone formation
vitamins and minerals
vitamin A
vitamin D
vitamin C
Vitamin E
keeps the eyes, hair, and teeth healthy
builds bones and teeth
helps heart cells and muscle function
helps form and maintain cells
vitamin A
keeps the eyes, hair, and teeth healthy
vitamin D
builds bones and teeth
14 terms
Vitamins and Minerals
Vitamin C's role/function in the body:
Vitamin D's role/function in the body:
Vitamin K's role/function in the body:
Calcium's role/function in the body:
helps to heal wounds
involved in bone formation
helps to clot blood
helps make bones strong (aids in bone formation)
Vitamin C's role/function in the body:
helps to heal wounds
Vitamin D's role/function in the body:
involved in bone formation
Vitamins and Minerals
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Helps maintain healthy skin and prevent night blindness. Brig…
Helps immune system. Prevents scurvy. Citrus fruits and dark…
Calciums best friend, Helps the body to absorb calcium. You g…
Helps with blood clotting. Dark green vegetables like broccol…
Vitamin A
Helps maintain healthy skin and prevent night blindness. Brig…
Vitamin C
Helps immune system. Prevents scurvy. Citrus fruits and dark…
9 terms
Vitamins and Minerals
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Helps maintain healthy skin and prevent night blindness. Brig…
Helps immune system. Prevents scurvy. Citrus fruits and dark…
Calciums BFF. Helps the body to absorb calcium. Dairy product…
Helps with blood clotting. Dark green vegetables like broccol…
Vitamin A
Helps maintain healthy skin and prevent night blindness. Brig…
Vitamin C
Helps immune system. Prevents scurvy. Citrus fruits and dark…
20 terms
health vitamins and minerals
Fat-soluble Vitamins
Vitamin A
Vitamin D
Vitamin E
dissolve fat and can be stored in the body
Maintains healthy eyes, skin, bone growth and tooth developme…
Promotes absorption of phosphorus and calcium to build and ma…
Protects red blood cells and stabilizes cell membranes
Fat-soluble Vitamins
dissolve fat and can be stored in the body
Vitamin A
Maintains healthy eyes, skin, bone growth and tooth developme…
Health Vitamins and Minerals
Thiamin
Riboflavin
Vitamin K
Iron
helps fuel the body by converting blood sugar into energy/ess…
A type of B vitamin that is water soluble and needs to be rep…
Vitamin K is fat soluble which means it is absorbed in fat gl…
What is Iron?: Iron is a mineral. Most people categorize it a…
Thiamin
helps fuel the body by converting blood sugar into energy/ess…
Riboflavin
A type of B vitamin that is water soluble and needs to be rep…
health minerals and vitamins
Vitamin A
Vitamin B 1
B2
B6
Essential for vision, and may help lower prostate cancer. (fo…
helps convert food into energy, needed for healthy skin hair…
skin blood cells brain and nervous system. ( FOODS meat, poul…
may reduce risk of heart disease ( foods - meat,fish,tofu_
Vitamin A
Essential for vision, and may help lower prostate cancer. (fo…
Vitamin B 1
helps convert food into energy, needed for healthy skin hair…
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Helps eyes adjust to darkness
Essential for normal bone and tooth development
May be a protection against red blood cell destruction
Assisting in regulating blood calcium level
Vitamin A
Helps eyes adjust to darkness
Vitamin D
Essential for normal bone and tooth development
25 terms
health vitamins and minerals
vitamin A
Vitamin D
Vitamin E
Vitamin K
helps eyes adjust to darkness
bone development; calcium
protection against red blood cell destruction
blood Clotting
vitamin A
helps eyes adjust to darkness
Vitamin D
bone development; calcium
16 terms
Vitamins and Minerals health
Calcium
Phosphorous
Sodium
Potassium
develops healthy bones and teeth, regulates body functions, h…
works with calcium to help develop bones and teeth, essential…
maintains fluid balance, transports nutrients across cell mem…
works with sodium in fluid balance, essential for cell metabo…
Calcium
develops healthy bones and teeth, regulates body functions, h…
Phosphorous
works with calcium to help develop bones and teeth, essential…
35 terms
Water/Vitamins/Minerals- Health
Abundant nurtient
Nutrients
Digesting foods, regulating body tempe…
Dehydration
Water is the most ____________ ____________ found in every ce…
Water carries other dissolved ____________ around the body an…
Water also aids in ________________, removing wastes, _______…
Not enough water in the body.
Abundant nurtient
Water is the most ____________ ____________ found in every ce…
Nutrients
Water carries other dissolved ____________ around the body an…
9 terms
Health Vitamins and Minerals
Vitamin B1/Thiamin
Vitamin B2/Riboflavin
Niacin
Vitamin B6
Necessary for the function of nerves
Helps the body use energy
Improves cholesterol levels and lowers cardiovascular risks
Helps the body use fat and take in protein
Vitamin B1/Thiamin
Necessary for the function of nerves
Vitamin B2/Riboflavin
Helps the body use energy
11 terms
Health: Vitamins and Minerals
vitamin a
vitamin d
vitamin e
vitamin k
helps with bone growth, found in milk
helps with tooth development, found in eggs
protects against destruction of red blood cells, found in app…
essential for blood clotting, found in spinach
vitamin a
helps with bone growth, found in milk
vitamin d
helps with tooth development, found in eggs
15 terms
Health Vitamins and Minerals
Vitamin A
Vitamin E
Vitamin D
Vitamin B12
Keeps eyes and skin healthy; needed for growth and for strong…
Protects cell membranes from damage by reactive oxygen.
Promotes absorption of calcium and phosphorous in the intesti…
Necessary for forming cells and maintaining a healthy nervous…
Vitamin A
Keeps eyes and skin healthy; needed for growth and for strong…
Vitamin E
Protects cell membranes from damage by reactive oxygen.
11 terms
Health Vitamins and minerals
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Helps with sight
Good for heart and lungs
Prevent Colds
Helps grow/strenghthen bones
Vitamin A
Helps with sight
Vitamin B
Good for heart and lungs
8 terms
Vitamins & Minerals
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Vitamin: Helps develop eyesight, natural sources: fish, dairy…
Vitamin: Helps heal wounds and fight infections, keeps hums h…
Vitamin: Helps bones grow by increasing calcium absorption, n…
Vitamin: Helps the blood clot, natural sources include leafy…
Vitamin A
Vitamin: Helps develop eyesight, natural sources: fish, dairy…
Vitamin C
Vitamin: Helps heal wounds and fight infections, keeps hums h…
26 terms
Health vitamins & minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenence of epithelial tissue; strengthens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen through blood and longevity…
Essential for blood clotting, assist in regulating blood calc…
Vitamin A
Maintenence of epithelial tissue; strengthens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue; strengthens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen through blood and longevity…
Essential for blood clotting; assists in regulating blood cal…
Vitamin A
Maintenance of epithelial tissue; strengthens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
Health vitamins and minerals
Sodium function
Sodium dosage
Sodium sources
Fluoride function
helps build up bones, aids nerves and muscles
1300 mg
yoghurt, mozerella, salmon
helps with teeth and bone health
Sodium function
helps build up bones, aids nerves and muscles
Sodium dosage
1300 mg
health vitamins and minerals
fat
proper vision, immune system functions…
sweet potatoes, spinach, carrots, cant…
dizziness and nausea, headaches, coma,…
is vitamin A fat or water soluble?
what is the main role for vitamin A in the body?
what are 4-5 food sources for vitamin A?
what can happen to the body if there is too much vitamin A?
fat
is vitamin A fat or water soluble?
proper vision, immune system functions…
what is the main role for vitamin A in the body?
health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Keeps eyes and skin healthy; needed for growth, and for stron…
Promotes absorption of calcium and phosphorus in the intestin…
Protect cell membranes from damage by reactive oxygen (free r…
Aids in blood clotting
Vitamin A
Keeps eyes and skin healthy; needed for growth, and for stron…
Vitamin D
Promotes absorption of calcium and phosphorus in the intestin…
19 terms
health- vitamins and minerals
Vitamin b6
Riboflavin
Thiamin
vitamin Niacin
Proteins... Forms red blood cells... Healthy brain & nervous system
grains and proteins... Helps body turn carbs into... Forms red bloo…
grains and proteins... Helps body release energy... Healthy heart,…
Helps body turn food into energy... Healthy skin and nervous sys…
Vitamin b6
Proteins... Forms red blood cells... Healthy brain & nervous system
Riboflavin
grains and proteins... Helps body turn carbs into... Forms red bloo…
Health vitamins/minerals
vitamin
vitamin
mineral
vitamin
Vitamin or mineral: B12
Vitamin or mineral: Vitamin C
Vitamin or mineral: Magnesium
Vitamin or mineral: Vitamin B6
vitamin
Vitamin or mineral: B12
vitamin
Vitamin or mineral: Vitamin C
health vitamins and minerals
vitamin c
VItamin B1 (thiamine)
Vitamin B2 (riboflavin)
Niacin
protects against infection, helps form connective tissue, hel…
converts glucose into energy or fat, contributes to good appe…
produces energy from carbs, fat, and proteins; helps keep ski…
important for maintenance of all body tissues; helps in energ…
vitamin c
protects against infection, helps form connective tissue, hel…
VItamin B1 (thiamine)
converts glucose into energy or fat, contributes to good appe…
13 terms
Health: Vitamins and Minerals
Maintenance of epithelial tissue, stre…
Promotes absorption and use of calcium…
May relate to transporting oxygen thro…
Essential for blood clotting, assists…
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue, stre…
Vitamin A
Promotes absorption and use of calcium…
Vitamin D
15 terms
Health: Vitamins and Minerals
Vitamin A(Retinal)
Vitamin D
Vitamin E
Vitamin K
Body synthesizes this vitamin from carotenes found in plants,…
Groups of steroids, adequate levels are needed in the blood,…
Need is widely known, found in a variety of different food so…
Some types are found in food while others are made by bacteri…
Vitamin A(Retinal)
Body synthesizes this vitamin from carotenes found in plants,…
Vitamin D
Groups of steroids, adequate levels are needed in the blood,…
11 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin C
Folate B9
Growth and repair of body tissue/cell development eg. Prevent…
Aids the absorption of calcium
Aids immune system functioning to help prevent infection/ ill…
Formation of DNA and red blood cells
Vitamin A
Growth and repair of body tissue/cell development eg. Prevent…
Vitamin D
Aids the absorption of calcium
Health vitamins and minerals
A
D
E
K
Maintains healthy skin, bones, teeth, and hair; aids vision i…
Maintains bones and teeth; helps in the use of calcium and ph…
Aids in maintenance of red blood cells, vitamin A and fats
Aids in blood clotting
A
Maintains healthy skin, bones, teeth, and hair; aids vision i…
D
Maintains bones and teeth; helps in the use of calcium and ph…
7 terms
Vitamins and Minerals-Health
Vitamin A
Vitamin D
Vitamin E
Vitamin K
-liver, eggs, cheese, milk, yellow, orange, dark green veggie…
-milk, eggs, liver, exposure to sunlight... -strong bones and te…
-Margarine, veggie oil, wheat germ, whole grains, legumes, gr…
-green leafy veggies, potatoes, liver, made by intestinal bac…
Vitamin A
-liver, eggs, cheese, milk, yellow, orange, dark green veggie…
Vitamin D
-milk, eggs, liver, exposure to sunlight... -strong bones and te…
26 terms
Health Vitamins and Minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue; strengthens tooth enamel an…
Promotes absorption and use of calcium and phosphorus; essent…
May relate to transporting oxygen to blood and longevity; may…
Essential for blood clotting; assists in regulating blood cal…
Vitamin A
Maintenance of epithelial tissue; strengthens tooth enamel an…
Vitamin D
Promotes absorption and use of calcium and phosphorus; essent…
Health-Vitamins and Minerals
Vitamin A
Folate (B9)
Vitamin C
Vitamin D
prevents eye problems, promotes a healthy immune system, is e…
helps the body make red blood cells. It is also needed to mak…
is needed to form collagen, a tissue that helps to hold cells…
strengthens bones because it helps the body absorb bone-build…
Vitamin A
prevents eye problems, promotes a healthy immune system, is e…
Folate (B9)
helps the body make red blood cells. It is also needed to mak…
25 terms
Health Vitamins and Minerals
A (fat soluble)
D (fat soluble)
E (fat soluble)
K (fat soluble)
maintains healthy skin, bones, teeth, and hair; aids vision i…
Maintains bones and teeth; helps in the use of calcium and ph…
aids in maintenance of red blood cells, vitamin a, and fats
aids in blood clotting
A (fat soluble)
maintains healthy skin, bones, teeth, and hair; aids vision i…
D (fat soluble)
Maintains bones and teeth; helps in the use of calcium and ph…
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Keeps eyes, hair and skin healthy (dairy product, fruits, gre…
Aids in formation of bones and teeth (meat and dairy products)
Helps form and maintain cells (green vegetables and whole-gra…
Necessary for normal blood clotting (leafy, green vegetables…
Vitamin A
Keeps eyes, hair and skin healthy (dairy product, fruits, gre…
Vitamin D
Aids in formation of bones and teeth (meat and dairy products)
Health Vitamins and Minerals
Vitamin A
Vitamin E
Vitamin C
Magnesium
Food: Carrots... Function in the body: Helps eyesight, Cancer fi…
Food: Veggie oils, nuts... Function in the body: Protects cells…
Food: Citrus fruits... Function in the body: Helps the body heal
Food: Breads... Function in the body: steadies the heart rhythm
Vitamin A
Food: Carrots... Function in the body: Helps eyesight, Cancer fi…
Vitamin E
Food: Veggie oils, nuts... Function in the body: Protects cells…
26 terms
Vitamins and minerals, Health
Vitamin A (fat-soluble)
Vitamin D (fat-soluble)
Vitamin E (fat-soluble)
Vitamin K (fat-soluble)
Maintenance of epithelial tissues, strengthens tooth enamel a…
Promotes absorption and use of calcium and phosphorous, essen…
May relate to transporting oxygen through blood and longevity…
Essential for bold clotting, assists in regulating blood calc…
Vitamin A (fat-soluble)
Maintenance of epithelial tissues, strengthens tooth enamel a…
Vitamin D (fat-soluble)
Promotes absorption and use of calcium and phosphorous, essen…
Health vitamins & minerals
Calcium
Iron
Magnesium
Phosphorus
Helps build and maintain bones and teeth; nerve and muscle fu…
Part of red blood cells; helps in energy metabolism ... Sources:…
Helps build bones and protein; energy metabolism; muscle cont…
Helps build and maintain bones and teeth; energy metabolism…
Calcium
Helps build and maintain bones and teeth; nerve and muscle fu…
Iron
Part of red blood cells; helps in energy metabolism ... Sources:…
22 terms
Vitamins and Minerals- Health
vitamin A function
vitamin A source
vitamin D function
vitamin D source
skin and vision
dark orange f and v
bones
dairy, the sun
vitamin A function
skin and vision
vitamin A source
dark orange f and v
Vitamins and Minerals-Health
Vitamins
Minerials
Vitamin D
Vitamin A
any of a group of organic compounds that are essential for no…
any of the inorganic elements, as calcium, iron, magnesium, p…
Comes frome milk,eggs,liver and from sunlight it maintains bo…
Comes from liver,eggs,cheese,milk,orange, and dark green vege…
Vitamins
any of a group of organic compounds that are essential for no…
Minerials
any of the inorganic elements, as calcium, iron, magnesium, p…
26 terms
Health vitamins & minerals
A
D
E
K
Teeth, growth of body cells, eyes moist
Bone & tooth development
Transports oxygen, protects red blood cells
Blood clotting
A
Teeth, growth of body cells, eyes moist
D
Bone & tooth development
52 terms
Health (vitamins & minerals)
B1 (foods)
B1 (job)
B2 (food)
B2 (job)
veggies, pork, liver, beans, grains, cereals, nuts, seeds
- produce energy from carbs... - helps nervous system function p…
milk, meat, eggs, grains, green leafy veggies, dried beans, b…
- produce energy from carbs... - important for growth an healthy…
B1 (foods)
veggies, pork, liver, beans, grains, cereals, nuts, seeds
B1 (job)
- produce energy from carbs... - helps nervous system function p…
25 terms
Health vitamins and minerals
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Maintenance of epithelial tissue... Strengthening of tooth ename…
Promotes absorption and use of calcium & phosphorus ... Bone & t…
Transporting oxygen through blood and longevity... Protecting ag…
Essential for blood clotting ... Regulates blood calcium levels
Vitamin A
Maintenance of epithelial tissue... Strengthening of tooth ename…
Vitamin D
Promotes absorption and use of calcium & phosphorus ... Bone & t…
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