Study sets matching "weight training part 3"

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Study sets matching "weight training part 3"

Weight Training Vocab Part 3
Power
Repetition
Resistance
Set
A combination of strength and speed.
Usually done in multiple sets, a completed set number of exer…
The force in which the muscle is required to work against.
A group of repetitions of an exercise movement done consecuti…
Power
A combination of strength and speed.
Repetition
Usually done in multiple sets, a completed set number of exer…
21 terms
Billy Weight Training Part 3
three components of a workout
describe the warm up
describe the work out
describe the cool down
Warm up... work out... cool down
stretching and movement to prepare the body for physical acti…
working the body harder than a normal daily routine
gradually lowering the body temperature and heart rate back t…
three components of a workout
Warm up... work out... cool down
describe the warm up
stretching and movement to prepare the body for physical acti…
16 terms
CRT REVIEW PART 3- WEIGHT TRAINING and SWIMMING SIMAK 2015
Muscular strength
Benefits of improving muscular enduran…
Muscular endurance
How much rest do you need to give each…
4-8 repetitions with heavy weights
Ability to exercise for a longer period of time without becom…
15 or more repetitions with light weights
2 days
Muscular strength
4-8 repetitions with heavy weights
Benefits of improving muscular enduran…
Ability to exercise for a longer period of time without becom…
Weight Training pt 3
Biceps brachii
Deltoid
Trapezius
Latissimus dorsi
Flexes the elbow
Raises the arm
Lifts the shoulder blade, braces the shoulder, draws the head…
Rotates and draws the arm backward and toward the body
Biceps brachii
Flexes the elbow
Deltoid
Raises the arm
Weight Training Part 2
Frequency
Intensity
Overload
Overuse
How often a person repeats a complete exercise program.
The rate of performing work; power. This may be measured via…
Subjecting a part of the body to efforts greater than it is a…
Excessive repeated exertion or shock which results in injurie…
Frequency
How often a person repeats a complete exercise program.
Intensity
The rate of performing work; power. This may be measured via…
18 terms
Weights and measures part 3
messen
mindestens
mittelgroß
noch
to measure
at least
medium-sized
still
messen
to measure
mindestens
at least
5 terms
Weight Training: Body Parts
Biceps
Chest
Back
Triceps
1. Bar Curl... 2. Hammer Curl... 3. Iso Curl
1. Bench... 2. Incline... 3. Push Up
1. Pull Up... 2. Pull Over... 3. PB Extension
1. Tri Extension... 2. Tri Push Up... 3. Dips
Biceps
1. Bar Curl... 2. Hammer Curl... 3. Iso Curl
Chest
1. Bench... 2. Incline... 3. Push Up
19 terms
Weight Room Part 3
Ab Chair
Bicep Curls
Back Extention
Bench Press
Core
Biceps
Core
Pectorals, Triceps
Ab Chair
Core
Bicep Curls
Biceps
10 terms
Weight Training Test 3
Flexion
Extension
Pronation
Supination
A bending movement around a joint in a limb (as the knee or e…
An unbending movement around a joint in a limb (as the knee o…
The act of rotating the arm or leg so that the palm of the ha…
The act of rotating the arm so that the palm of the hand is f…
Flexion
A bending movement around a joint in a limb (as the knee or e…
Extension
An unbending movement around a joint in a limb (as the knee o…
10 terms
TGB Unit 3 Weight Training
Dehydration
Diet
Steroids
Overtraining
the state in which the body has lost more water than has been…
the pattern of food choices consumed by humans
a synthetic version of the male hormone testosterone
a condition that can occur when exceeding the recommendations…
Dehydration
the state in which the body has lost more water than has been…
Diet
the pattern of food choices consumed by humans
16 terms
Weight Training Quiz 3
Crossfit
Prowler
Burpees
Thrusters
constantly varied, functional movements executed at high inte…
50m/13 burpees x2 ... 50m/13 thrusters x2
dig with toes, back stays straight
Chest to floor, jump with hands over head... Use momentum (hip e…
Crossfit
constantly varied, functional movements executed at high inte…
Prowler
50m/13 burpees x2 ... 50m/13 thrusters x2
Quiz 3 Weight Training
What are the 4 Basics of Adaption?
What are the 4 Exercise Continuums?
What are the 3 Program Variables?
What are the 3 Program model variations?
Metabolic Shifting, Muscle Development, Coordinative Capacity…
Stimulus, Response, Feed Back, Adjustments
Evaluate the sport, Exercise selection/order, Exercise volume…
Long to short, Short to long, Constant Increases
What are the 4 Basics of Adaption?
Metabolic Shifting, Muscle Development, Coordinative Capacity…
What are the 4 Exercise Continuums?
Stimulus, Response, Feed Back, Adjustments
28 terms
Weight training Part 2
improve athletic performance... decreases…
Static stretching... dynamic Stretching... B…
Cooling down... Bring muscle to range of…
Warm up ... Moving them through full moti…
4 reasons why stretching is important
3 different types of stretching
Static Stretching is?
Dynamic Stretching is?
improve athletic performance... decreases…
4 reasons why stretching is important
Static stretching... dynamic Stretching... B…
3 different types of stretching
12 terms
Weight Training 3 - Speedback
During a workout, when is the best tim…
Which type of resistance exercise is t…
For most exercises, how many repetitio…
How many sessions of resistance exerci…
after cooling down at the end of a workout
dynamic resistance exercise
8-12 repetitions
2-3
During a workout, when is the best tim…
after cooling down at the end of a workout
Which type of resistance exercise is t…
dynamic resistance exercise
12 terms
Weight training part 2
Abduction
Amino acids
Barbell
Blood pressure
Movement away from the middle
"building blocks of life" subunits that join together to form…
Steel bar 4-6 ft in length
Pressure exerted against the inner blood vessel walls during…
Abduction
Movement away from the middle
Amino acids
"building blocks of life" subunits that join together to form…
PE weight training parts
Chest
Traps
Deltoids
Back
-Bench press,... -incline press, ... -Dumbbell flys, ... -cable flys,…
-Upright rows (upper back), ... -shoulder shrugs, ... -lay pull dow…
-Alternate Dumbbell Press, ... -seated military press,... - side la…
-One Arm dumbbell row, ... -Bent-Over Row, ... -Seated Row, ... -Lat P…
Chest
-Bench press,... -incline press, ... -Dumbbell flys, ... -cable flys,…
Traps
-Upright rows (upper back), ... -shoulder shrugs, ... -lay pull dow…
Weight Training Vocab Part 1
Burn
Definition
Duration
Endurance
The sensation in the muscle when it has been worked intensely…
The term that describes a muscle that is highly developed, th…
The time spent in a single exercise session.
The capacity to continue physical performance over a period o…
Burn
The sensation in the muscle when it has been worked intensely…
Definition
The term that describes a muscle that is highly developed, th…
Weights and measures part 3
messen
mindestens
mittelgroß
noch
to measure
at least
medium-sized
still
messen
to measure
mindestens
at least
17 terms
training (part 3)
layers of skin
Medical term for bruise
Grade 1 sprain
Grade 2 sprain
epidermis outer, dermis middle, sub-cutaneous inner
contusion
some stretching of the ligaments, minimal joint instability,…
stretching and tearing of ligaments, moderate instability, pa…
layers of skin
epidermis outer, dermis middle, sub-cutaneous inner
Medical term for bruise
contusion
Weight Training Quiz 3
What are the Essential Nutrients?
What do carbs provide?
What do proteins do?
What is the function of fats?
Carbohydrates, Protein, Fats, Water, Vitamins, Minerals
Energy
Help build new tissue, antibodies, enzymes, hormones
May trigger production of cholesterol, and LDLs/HDLs
What are the Essential Nutrients?
Carbohydrates, Protein, Fats, Water, Vitamins, Minerals
What do carbs provide?
Energy
Weight training terms #3
Adduction
Antioxidant
Balance
Basic exercise
Movement of a limb toward the body such as bringing the arm d…
Small compounds that minimize tissue oxidation and help contr…
A term referring to an even relationship of body proportions…
A bodybuilding exercise which stresses the largest muscle gro…
Adduction
Movement of a limb toward the body such as bringing the arm d…
Antioxidant
Small compounds that minimize tissue oxidation and help contr…
Weight training/anatomy #3
Quads
Hamstrings
Rotator cuff
Pecs
Knee extension, hip flexion
Knee flexion, hip extension
Overhead throwing motion
Transverse shoulder flexion
Quads
Knee extension, hip flexion
Hamstrings
Knee flexion, hip extension
20 terms
Weight Training Terms #3
adduction
antioxidant
balance
basic exercise
movement of a limb toward the middle of the body, such as bri…
small compounds that minimize tissue oxidation and help contr…
a term referring to an even relationship of body proportions…
a bodybuilding exercise which stresses the largest muscle gro…
adduction
movement of a limb toward the middle of the body, such as bri…
antioxidant
small compounds that minimize tissue oxidation and help contr…
weight training quiz 3
essential nutrients
carbs
proteins
fats
carbs, proteins, fats, water, vitamins, minerals
provide energy
help build new tissue, antibodies, enzymes, hormones
may trigger production of cholesterol and LDL's/HDL's
essential nutrients
carbs, proteins, fats, water, vitamins, minerals
carbs
provide energy
24 terms
Weight Training Exam 3
Chest exercises
Back exercises
Shoulders exercises
Traps exercises
1. Cable Cross... 2. Pectoral Fly... 3. Bench Press
1. Lat pull down... 2. Seated row... 3. Back extension
1. Lateral dumbbell raise... 2. Front dumbbell raise... 3. Shoulder…
1. Shoulder shrug... 2. Upright row... 3. Chin-ups
Chest exercises
1. Cable Cross... 2. Pectoral Fly... 3. Bench Press
Back exercises
1. Lat pull down... 2. Seated row... 3. Back extension
8 terms
Weight Training Test 3
Muscular Endurance
Muscular Strength
Strength Program
Leg Extension
The ability of a muscle or muscle group to perform repeated r…
The maximal force that a muscle or muscle groups can produce
Intensity=60-70%... Repetitions=8-10... Sets=3-5... Rest Intervals=1 min
Quadriceps
Muscular Endurance
The ability of a muscle or muscle group to perform repeated r…
Muscular Strength
The maximal force that a muscle or muscle groups can produce
51 terms
Weight training test 3
nutrients
macronutrients
micronutrients
calorie
Carbohydrates, fats, proteins, vitamins, minerals and water.…
nutrients such as carbohydrates, fats, and proteins, that mus…
nutrients such as vitamins and minerals needed in small or tr…
a measure of the energy in the food; usually refers to a kilo…
nutrients
Carbohydrates, fats, proteins, vitamins, minerals and water.…
macronutrients
nutrients such as carbohydrates, fats, and proteins, that mus…
79 terms
weight training review 3
Pre-exhaustion
load
1-repetition maximum (1RM)
2-for-2 rule
"Reverse" exercise arrangement where the athlete purposely fa…
amount of weight assigned to an exercise set
Greatest amount of weight that can be lifted with proper tech…
if the athlete can perform two or more repeti-tions over his…
Pre-exhaustion
"Reverse" exercise arrangement where the athlete purposely fa…
load
amount of weight assigned to an exercise set
59 terms
Exercise and Weight Control Test 1: Part 3
Glycolysis
Glycolysis
Excessive lactate/lactic acid
Acetyl-CoA
Burning carbs for energy. Making energy by breaking down gluc…
Converts glucose to pyruvate
When there is no O2 available what is ATP converted into duri…
When there is O2 available during glycolysis what does the AT…
Glycolysis
Burning carbs for energy. Making energy by breaking down gluc…
Glycolysis
Converts glucose to pyruvate
Weight Training Quiz #3
full range of motion
eccentric contraction
concentric contraction
lat pullover
the range in which a movement is performed safely and under c…
occurs when the muscle lengthens as it contracts
muscle shortening as it contracts
latissimus dorsi, abdominals
full range of motion
the range in which a movement is performed safely and under c…
eccentric contraction
occurs when the muscle lengthens as it contracts
68 terms
Exercise and Weight Control Test 2: Part 3
short
short
Crossover Concept
Peripheral and central
Overrreaching is ___ term and may impair performance
___ duration high intensity activities can cause a switch fro…
As intensity increases there is a decrease in a utilization o…
Sites of acute fatigue:
short
Overrreaching is ___ term and may impair performance
short
___ duration high intensity activities can cause a switch fro…
23 terms
Weight Training Session 3
Over the course of a week, how often s…
Why is it important to satisfy the ove…
How long should you rest between sets…
In a given workout, how many sets and…
2-3
Unless the muscle is worked at a load beyond that which it is…
Two minutes
1-3
Over the course of a week, how often s…
2-3
Why is it important to satisfy the ove…
Unless the muscle is worked at a load beyond that which it is…
12 terms
Trains (Part 3)
el compartimiento
el asiento/la plaza
libre
ocupado
compartment
seat
available
occupied
el compartimiento
compartment
el asiento/la plaza
seat
Exercise & Weight Control Vitmains (part 3)
pantothenic acid
food sources of pantothenic acid
AI of pantothenic acid
does the average intake meet AI?
1. Part of Coenzyme-A (energy metabolism) 2. Essential for me…
Meat, Milk, Mushroom, Liver, Peanut
5 mg/day
yes
pantothenic acid
1. Part of Coenzyme-A (energy metabolism) 2. Essential for me…
food sources of pantothenic acid
Meat, Milk, Mushroom, Liver, Peanut
12 terms
Weight Training Vocab Part 1
Aerobic Exercise
Anaerobic Exercise
ATP (adenosine triphospate)
Arteries
Aerobic means "In the presents of oxygen." Aerobic exercise i…
Anaerobic means "In absence of oxygen." Anaerobic exercise is…
A high energy compound formed from oxidation of fat and carbo…
The vessels carrying blood away from the heart
Aerobic Exercise
Aerobic means "In the presents of oxygen." Aerobic exercise i…
Anaerobic Exercise
Anaerobic means "In absence of oxygen." Anaerobic exercise is…
10 terms
Townsend Qtr. 3 weight training
5 components of fitness
Body composition
Flexibility
Muscular strength
- Body composition... - Flexibility... - Muscular strength... - Muscul…
The proportion of fat and fat-free mass in the body.
The capacity of a joint or muscle to move through its full ra…
Max amount of force that a muscle can exert against some form…
5 components of fitness
- Body composition... - Flexibility... - Muscular strength... - Muscul…
Body composition
The proportion of fat and fat-free mass in the body.
10 terms
Weight Training Q3 Review
How is power defined in weight training?
What is the basic strength training pr…
What is volume in strength training?
What is frequency in strength training?
amount of work done per unit of time
the body makes gains from exercise according to how the body…
the number of muscles worked, exercises, sets, and reps durin…
the number of training sessions performed during the week
How is power defined in weight training?
amount of work done per unit of time
What is the basic strength training pr…
the body makes gains from exercise according to how the body…
10 terms
Train station part 3
To get off the train
To get on the train
To transfer
To leave on time
Bajar del tren
Subir al tren
Transbordar
Salir a tiempo
To get off the train
Bajar del tren
To get on the train
Subir al tren
weight training final part 2
correct weight training should increas…
the range of motion of a joint is usua…
static stretching is recommended in yo…
stretch positions should be held for 1…
true
true
true
true
correct weight training should increas…
true
the range of motion of a joint is usua…
true
8 terms
Train Travel part 3
conductor
dining room
stop, station
free, unoccupied
el revisor
el coche comedor, el coche cafetería, la bufetería
la parada
libre
conductor
el revisor
dining room
el coche comedor, el coche cafetería, la bufetería
34 terms
Exercise and Weight Control FINAL: Part 3
Indirect calorimetry
mitochondria, pyruvate, LDH
antioxidants
ATP-PCr
How do you measure EPOC?
What causes excessive lactate during exercise?... -Type 2 fiber…
Benefits of _______... -Stops oxidation... - donate free radicals... -…
Creatine is important for ______... - anaerobic performance
Indirect calorimetry
How do you measure EPOC?
mitochondria, pyruvate, LDH
What causes excessive lactate during exercise?... -Type 2 fiber…
12 terms
Weight Training Midterm Part 2
1RM
Technique
Repetition
Set
One repetition maximum.
The most important factor in weight training other than safety.
One complete movement of an exercise.
A fixed number of repetitions.
1RM
One repetition maximum.
Technique
The most important factor in weight training other than safety.
13 terms
Weight Training Midterm Part 1
Biceps
Triceps
Quadriceps
Hamstrings
Comprised of two heads and located on anterior upper arm.
Comprised of three heads and located on the posterior upper a…
Comprised of four muscles and located on the anterior upper l…
Comprised of three muscles and located on posterior upper leg.
Biceps
Comprised of two heads and located on anterior upper arm.
Triceps
Comprised of three heads and located on the posterior upper a…
12 terms
Billy Weight Training Part 4
resting heart rate of typical high sch…
improved coordination is attained from
muscle atrophy is
females tend to have a ________ body f…
68-72 beats per minute
strength training
a term used when a muscle is not used for an extended period…
higher
resting heart rate of typical high sch…
68-72 beats per minute
improved coordination is attained from
strength training
36 terms
Doom Kanji training part 3
食費(しょくひ)
光熱費(こうねつひ)
医療費(いりょうひ)
技師(ぎし)
...
...
...
...
食費(しょくひ)
...
光熱費(こうねつひ)
...
Abitur training - Enviroment part 3
to ravage
to recur
to recycle
refrigerant
å herje
å dukke opp igjen
å resirkulere
kjølevæske
to ravage
å herje
to recur
å dukke opp igjen
Edu, training and employment part 3
mensaje electrónico
metro
mochila
no cuelgue
email
underground
rucksack
don't hang up
mensaje electrónico
email
metro
underground
18 terms
Billy Weight Training Part 2
Leg Curls
Leg Extensions
Straight Leg Dead Lift
Lungs
hamstrings done on the LC/LE machine
Quardriceps done on the LC/LE machine
Hamstrings this exercise lengthens and stretches
other than squat - lungs are best lower body exercise when do…
Leg Curls
hamstrings done on the LC/LE machine
Leg Extensions
Quardriceps done on the LC/LE machine
15 terms
Billy Weight Training Part 1
Core Lifts - what 3 areas worked?
Core Lifts for Chest - list 2 and desc…
Which two chest muscles enable you to…
Core Lifts for Shoulders - list 1 and…
chest... shoulders... legs
Core Lifts for Chest:... --Bench Press (uses both pectoralis ma…
Pectoralis major and Pectoralis minor
Core Lifts for Shoulders:... Military Pres - works the deltoid…
Core Lifts - what 3 areas worked?
chest... shoulders... legs
Core Lifts for Chest - list 2 and desc…
Core Lifts for Chest:... --Bench Press (uses both pectoralis ma…
10 terms
Basic Weight Training Terms Sheet 2 PT 3
Maximum lift
Enudrance
Lockout
Kinetic chain
The maximum amount of weight you can lift in one repetition o…
The ability to sustain a specific exercise intensity
Full extension of a joint at the end of a range of motion
Movement sequence involving one or more joints; can be closed…
Maximum lift
The maximum amount of weight you can lift in one repetition o…
Enudrance
The ability to sustain a specific exercise intensity
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