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Study sets matching "weight training part 3"

16 terms
CRT REVIEW PART 3- WEIGHT TRAINING and SWIMMING SIMAK 2015
Muscular strength
Benefits of improving muscular enduran…
Muscular endurance
How much rest do you need to give each…
4-8 repetitions with heavy weights
Ability to exercise for a longer period of time without becom…
15 or more repetitions with light weights
2 days
Muscular strength
4-8 repetitions with heavy weights
Benefits of improving muscular enduran…
Ability to exercise for a longer period of time without becom…
18 terms
Weights and measures part 3
messen
mindestens
mittelgroß
noch
to measure
at least
medium-sized
still
messen
to measure
mindestens
at least
10 terms
Weight Training Test 3
Flexion
Extension
Pronation
Supination
A bending movement around a joint in a limb (as the knee or e…
An unbending movement around a joint in a limb (as the knee o…
The act of rotating the arm or leg so that the palm of the ha…
The act of rotating the arm so that the palm of the hand is f…
Flexion
A bending movement around a joint in a limb (as the knee or e…
Extension
An unbending movement around a joint in a limb (as the knee o…
10 terms
TGB Unit 3 Weight Training
Dehydration
Diet
Steroids
Overtraining
the state in which the body has lost more water than has been…
the pattern of food choices consumed by humans
a synthetic version of the male hormone testosterone
a condition that can occur when exceeding the recommendations…
Dehydration
the state in which the body has lost more water than has been…
Diet
the pattern of food choices consumed by humans
16 terms
Weight Training Quiz 3
Crossfit
Prowler
Burpees
Thrusters
constantly varied, functional movements executed at high inte…
50m/13 burpees x2 ... 50m/13 thrusters x2
dig with toes, back stays straight
Chest to floor, jump with hands over head... Use momentum (hip e…
Crossfit
constantly varied, functional movements executed at high inte…
Prowler
50m/13 burpees x2 ... 50m/13 thrusters x2
14 terms
Quiz 3 Weight Training
What are the 4 Basics of Adaption?
What are the 4 Exercise Continuums?
What are the 3 Program Variables?
What are the 3 Program model variations?
Metabolic Shifting, Muscle Development, Coordinative Capacity…
Stimulus, Response, Feed Back, Adjustments
Evaluate the sport, Exercise selection/order, Exercise volume…
Long to short, Short to long, Constant Increases
What are the 4 Basics of Adaption?
Metabolic Shifting, Muscle Development, Coordinative Capacity…
What are the 4 Exercise Continuums?
Stimulus, Response, Feed Back, Adjustments
12 terms
Weight Training 3 - Speedback
During a workout, when is the best tim…
Which type of resistance exercise is t…
For most exercises, how many repetitio…
How many sessions of resistance exerci…
after cooling down at the end of a workout
dynamic resistance exercise
8-12 repetitions
2-3
During a workout, when is the best tim…
after cooling down at the end of a workout
Which type of resistance exercise is t…
dynamic resistance exercise
12 terms
Weight training part 2
Abduction
Amino acids
Barbell
Blood pressure
Movement away from the middle
"building blocks of life" subunits that join together to form…
Steel bar 4-6 ft in length
Pressure exerted against the inner blood vessel walls during…
Abduction
Movement away from the middle
Amino acids
"building blocks of life" subunits that join together to form…
15 terms
Weights and measures part 3
messen
mindestens
mittelgroß
noch
to measure
at least
medium-sized
still
messen
to measure
mindestens
at least
17 terms
training (part 3)
layers of skin
Medical term for bruise
Grade 1 sprain
Grade 2 sprain
epidermis outer, dermis middle, sub-cutaneous inner
contusion
some stretching of the ligaments, minimal joint instability,…
stretching and tearing of ligaments, moderate instability, pa…
layers of skin
epidermis outer, dermis middle, sub-cutaneous inner
Medical term for bruise
contusion
24 terms
Weight Training Quiz 3
What are the Essential Nutrients?
What do carbs provide?
What do proteins do?
What is the function of fats?
Carbohydrates, Protein, Fats, Water, Vitamins, Minerals
Energy
Help build new tissue, antibodies, enzymes, hormones
May trigger production of cholesterol, and LDLs/HDLs
What are the Essential Nutrients?
Carbohydrates, Protein, Fats, Water, Vitamins, Minerals
What do carbs provide?
Energy
21 terms
Weight training terms #3
Adduction
Antioxidant
Balance
Basic exercise
Movement of a limb toward the body such as bringing the arm d…
Small compounds that minimize tissue oxidation and help contr…
A term referring to an even relationship of body proportions…
A bodybuilding exercise which stresses the largest muscle gro…
Adduction
Movement of a limb toward the body such as bringing the arm d…
Antioxidant
Small compounds that minimize tissue oxidation and help contr…
20 terms
Weight Training Terms #3
adduction
antioxidant
balance
basic exercise
movement of a limb toward the middle of the body, such as bri…
small compounds that minimize tissue oxidation and help contr…
a term referring to an even relationship of body proportions…
a bodybuilding exercise which stresses the largest muscle gro…
adduction
movement of a limb toward the middle of the body, such as bri…
antioxidant
small compounds that minimize tissue oxidation and help contr…
37 terms
weight training quiz 3
essential nutrients
carbs
proteins
fats
carbs, proteins, fats, water, vitamins, minerals
provide energy
help build new tissue, antibodies, enzymes, hormones
may trigger production of cholesterol and LDL's/HDL's
essential nutrients
carbs, proteins, fats, water, vitamins, minerals
carbs
provide energy
24 terms
Weight Training Exam 3
Chest exercises
Back exercises
Shoulders exercises
Traps exercises
1. Cable Cross... 2. Pectoral Fly... 3. Bench Press
1. Lat pull down... 2. Seated row... 3. Back extension
1. Lateral dumbbell raise... 2. Front dumbbell raise... 3. Shoulder…
1. Shoulder shrug... 2. Upright row... 3. Chin-ups
Chest exercises
1. Cable Cross... 2. Pectoral Fly... 3. Bench Press
Back exercises
1. Lat pull down... 2. Seated row... 3. Back extension
18 terms
Weight training 3
What impacts us in the choices of food…
Nutrients considered to be building bl…
The name of the amino acids that the b…
The primary source of amino acids are...
Family, friends and ethnic background
Proteins
Essential amino acids
Meat and animal products
What impacts us in the choices of food…
Family, friends and ethnic background
Nutrients considered to be building bl…
Proteins
51 terms
Weight training test 3
nutrients
macronutrients
micronutrients
calorie
Carbohydrates, fats, proteins, vitamins, minerals and water.…
nutrients such as carbohydrates, fats, and proteins, that mus…
nutrients such as vitamins and minerals needed in small or tr…
a measure of the energy in the food; usually refers to a kilo…
nutrients
Carbohydrates, fats, proteins, vitamins, minerals and water.…
macronutrients
nutrients such as carbohydrates, fats, and proteins, that mus…
79 terms
weight training review 3
Pre-exhaustion
load
1-repetition maximum (1RM)
2-for-2 rule
"Reverse" exercise arrangement where the athlete purposely fa…
amount of weight assigned to an exercise set
Greatest amount of weight that can be lifted with proper tech…
if the athlete can perform two or more repeti-tions over his…
Pre-exhaustion
"Reverse" exercise arrangement where the athlete purposely fa…
load
amount of weight assigned to an exercise set
7 terms
Weight Training Quiz #3
full range of motion
eccentric contraction
concentric contraction
lat pullover
the range in which a movement is performed safely and under c…
occurs when the muscle lengthens as it contracts
muscle shortening as it contracts
latissimus dorsi, abdominals
full range of motion
the range in which a movement is performed safely and under c…
eccentric contraction
occurs when the muscle lengthens as it contracts
23 terms
Weight Training Session 3
Over the course of a week, how often s…
Why is it important to satisfy the ove…
How long should you rest between sets…
In a given workout, how many sets and…
2-3
Unless the muscle is worked at a load beyond that which it is…
Two minutes
1-3
Over the course of a week, how often s…
2-3
Why is it important to satisfy the ove…
Unless the muscle is worked at a load beyond that which it is…
68 terms
Exercise and Weight Control Test 2: Part 3
short
short
Crossover Concept
Peripheral and central
Overrreaching is ___ term and may impair performance
___ duration high intensity activities can cause a switch fro…
As intensity increases there is a decrease in a utilization o…
Sites of acute fatigue:
short
Overrreaching is ___ term and may impair performance
short
___ duration high intensity activities can cause a switch fro…
12 terms
Trains (Part 3)
el compartimiento
el asiento/la plaza
libre
ocupado
compartment
seat
available
occupied
el compartimiento
compartment
el asiento/la plaza
seat
59 terms
Exercise and Weight Control Test 1: Part 3
Glycolysis
Glycolysis
Excessive lactate/lactic acid
Acetyl-CoA
Burning carbs for energy. Making energy by breaking down gluc…
Converts glucose to pyruvate
When there is no O2 available what is ATP converted into duri…
When there is O2 available during glycolysis what does the AT…
Glycolysis
Burning carbs for energy. Making energy by breaking down gluc…
Glycolysis
Converts glucose to pyruvate
12 terms
Weight Training Vocab Part 1
Aerobic Exercise
Anaerobic Exercise
ATP (adenosine triphospate)
Arteries
Aerobic means "In the presents of oxygen." Aerobic exercise i…
Anaerobic means "In absence of oxygen." Anaerobic exercise is…
A high energy compound formed from oxidation of fat and carbo…
The vessels carrying blood away from the heart
Aerobic Exercise
Aerobic means "In the presents of oxygen." Aerobic exercise i…
Anaerobic Exercise
Anaerobic means "In absence of oxygen." Anaerobic exercise is…
21 terms
Exercise & Weight Control Vitmains (part 3)
pantothenic acid
food sources of pantothenic acid
AI of pantothenic acid
does the average intake meet AI?
1. Part of Coenzyme-A (energy metabolism) 2. Essential for me…
Meat, Milk, Mushroom, Liver, Peanut
5 mg/day
yes
pantothenic acid
1. Part of Coenzyme-A (energy metabolism) 2. Essential for me…
food sources of pantothenic acid
Meat, Milk, Mushroom, Liver, Peanut
15 terms
weight training final part 2
correct weight training should increas…
the range of motion of a joint is usua…
static stretching is recommended in yo…
stretch positions should be held for 1…
true
true
true
true
correct weight training should increas…
true
the range of motion of a joint is usua…
true
10 terms
Townsend Qtr. 3 weight training
5 components of fitness
Body composition
Flexibility
Muscular strength
- Body composition... - Flexibility... - Muscular strength... - Muscul…
The proportion of fat and fat-free mass in the body.
The capacity of a joint or muscle to move through its full ra…
Max amount of force that a muscle can exert against some form…
5 components of fitness
- Body composition... - Flexibility... - Muscular strength... - Muscul…
Body composition
The proportion of fat and fat-free mass in the body.
10 terms
Weight Training Q3 Review
How is power defined in weight training?
What is the basic strength training pr…
What is volume in strength training?
What is frequency in strength training?
amount of work done per unit of time
the body makes gains from exercise according to how the body…
the number of muscles worked, exercises, sets, and reps durin…
the number of training sessions performed during the week
How is power defined in weight training?
amount of work done per unit of time
What is the basic strength training pr…
the body makes gains from exercise according to how the body…
34 terms
Exercise and Weight Control FINAL: Part 3
Indirect calorimetry
mitochondria, pyruvate, LDH
antioxidants
ATP-PCr
How do you measure EPOC?
What causes excessive lactate during exercise?... -Type 2 fiber…
Benefits of _______... -Stops oxidation... - donate free radicals... -…
Creatine is important for ______... - anaerobic performance
Indirect calorimetry
How do you measure EPOC?
mitochondria, pyruvate, LDH
What causes excessive lactate during exercise?... -Type 2 fiber…
10 terms
Train station part 3
To get off the train
To get on the train
To transfer
To leave on time
Bajar del tren
Subir al tren
Transbordar
Salir a tiempo
To get off the train
Bajar del tren
To get on the train
Subir al tren
8 terms
Train Travel part 3
conductor
dining room
stop, station
free, unoccupied
el revisor
el coche comedor, el coche cafetería, la bufetería
la parada
libre
conductor
el revisor
dining room
el coche comedor, el coche cafetería, la bufetería
13 terms
Weight Training Midterm Part 1
Biceps
Triceps
Quadriceps
Hamstrings
Comprised of two heads and located on anterior upper arm.
Comprised of three heads and located on the posterior upper a…
Comprised of four muscles and located on the anterior upper l…
Comprised of three muscles and located on posterior upper leg.
Biceps
Comprised of two heads and located on anterior upper arm.
Triceps
Comprised of three heads and located on the posterior upper a…
12 terms
Weight Training Midterm Part 2
1RM
Technique
Repetition
Set
One repetition maximum.
The most important factor in weight training other than safety.
One complete movement of an exercise.
A fixed number of repetitions.
1RM
One repetition maximum.
Technique
The most important factor in weight training other than safety.
36 terms
Doom Kanji training part 3
食費(しょくひ)
光熱費(こうねつひ)
医療費(いりょうひ)
技師(ぎし)
...
...
...
...
食費(しょくひ)
...
光熱費(こうねつひ)
...
59 terms
Abitur training - Enviroment part 3
to ravage
to recur
to recycle
refrigerant
å herje
å dukke opp igjen
å resirkulere
kjølevæske
to ravage
å herje
to recur
å dukke opp igjen
59 terms
Edu, training and employment part 3
mensaje electrónico
metro
mochila
no cuelgue
email
underground
rucksack
don't hang up
mensaje electrónico
email
metro
underground
10 terms
Basic Weight Training Terms Sheet 2 PT 3
Maximum lift
Enudrance
Lockout
Kinetic chain
The maximum amount of weight you can lift in one repetition o…
The ability to sustain a specific exercise intensity
Full extension of a joint at the end of a range of motion
Movement sequence involving one or more joints; can be closed…
Maximum lift
The maximum amount of weight you can lift in one repetition o…
Enudrance
The ability to sustain a specific exercise intensity
63 terms
Ground Training Review Part 3
Wire seal intact
An Emergency
ASAP (Aviation Safety Action Program)
Seat automatically retracts when not o…
What is the H2O extinguisher preflight check?
You are at 27,500 feet when you hear three chimes repeatedly…
A non-punitive method for FAs to voluntarily identify and rep…
What is the Pre-Flight check for a jump seat?
Wire seal intact
What is the H2O extinguisher preflight check?
An Emergency
You are at 27,500 feet when you hear three chimes repeatedly…
53 terms
Exercise and Weight Control Test 3: Part3
Body Composition
Subcutaneous
Visceral and subcutaneous
essential
Found by calculating total body density
What fat is measured in skinfolds?
What are the two storage fats?
Lean body mass includes ___ fat
Body Composition
Found by calculating total body density
Subcutaneous
What fat is measured in skinfolds?
34 terms
UNIT 3: Weight Training/ conditioning
3 critical phases of a workout
circuit training
interval training
cross training
1)warmup... 2)workout... 3)cool down
specific order
1)hard workout... 2)short rest period... 3)hard workout... 4)short res…
two or more activities
3 critical phases of a workout
1)warmup... 2)workout... 3)cool down
circuit training
specific order
Weight training vocabulary Q3
abduct
adduct
agonist
antagonists
movement away from the midline of the body
movement toward the midline of the body
muscle that is the prime mover of a particular movement
muscle that relaxes but still resists the action of the prime…
abduct
movement away from the midline of the body
adduct
movement toward the midline of the body
43 terms
Weight Training Final (Lecture #3)
Muscular System
Striated Muscle
Smooth Muscle
Cardiac Muscle
...
Voluntary (like lifting weights)
Involuntary
Involuntary
Muscular System
...
Striated Muscle
Voluntary (like lifting weights)
35 terms
Exercise & Personal Training Abbreviations Part 3
CV
CVD
DASH
Db
cardiovascular
cardiovascular disease
Dietary Approaches to Stop Hypertension
body density
CV
cardiovascular
CVD
cardiovascular disease
40 terms
Exercise and Weight Control Exam 2 (part 3)
20
9
11
PVT MT HILL
How many total amino acids are there?
How many essential amino acids are there?
How many non essential amino acids are there?
What's the mnemonic to remember the essential amino acids?
20
How many total amino acids are there?
9
How many essential amino acids are there?
15 terms
German: School and Training Vocabulary part 3
die Arbeitslosigkeit
steigen
sinken
sich bewerben
unemployment
to increase
to decrease
to apply
die Arbeitslosigkeit
unemployment
steigen
to increase
45 terms
weight training study guide part 2
Olympic bar weight
Standard bar weight
Olympic E-Z Curl bar weight
Standard E-Z Curl bar weight
45lbs
20lbs
17.5lbs
15lbs
Olympic bar weight
45lbs
Standard bar weight
20lbs
114 terms
Theory of strength training and conditioning part 3
mechanical, osteoblasts
trabecular
cortical
osteoblasts
In response to ______ loading, _______ migrate to the bone su…
spongy bone = _______ bone
compact bone = ______ bone
Cortical (compact) bone is created from ______
mechanical, osteoblasts
In response to ______ loading, _______ migrate to the bone su…
trabecular
spongy bone = _______ bone
17 terms
Weight Training Review Terms Part II
straight bar curl
skull crusher
front raise
side lateral
movement used to train the upper arm, major muscles involved…
movement used to train the upper rear arm, major muscles invo…
movement that targets the front deltoid
movement that targets the lateral deltoids
straight bar curl
movement used to train the upper arm, major muscles involved…
skull crusher
movement used to train the upper rear arm, major muscles invo…
22 terms
Weight Room/Training Room Spanish: Body Parts
Head
Neck
Chest
Back
Cabeza
Cuello
Pecho
Espalda
Head
Cabeza
Neck
Cuello
21 terms
Weight Training Review Terms Part I
hypertrophy
circuit training
pectorals
quadriceps
muscle growth
performing several exercises which may target more than one m…
muscles of the chest
muscles of the front upper leg
hypertrophy
muscle growth
circuit training
performing several exercises which may target more than one m…
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