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Study sets matching "weight training"

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Study sets matching "weight training"

8 terms
Weight Training
Leg Extensions
Bench Press
Upright Row
Bent-Over Rows
Quads
Pectoralis Major
Deltoids
Lats
Leg Extensions
Quads
Bench Press
Pectoralis Major
28 terms
Weight training
superset
split-routine
pyramid system
circuit training
Set of two exercises that are performed back to back without…
a routine that trains different body parts on separate days
multiple sets of exercise progressing from light to heavy whi…
A combination of strength and or endurance exercises at stati…
superset
Set of two exercises that are performed back to back without…
split-routine
a routine that trains different body parts on separate days
35 terms
Weight Training
Barbell Biceps curl
Dumbbell Biceps Curl
Dumbbell Hammer Curl
Lying Barbell Triceps Extension
biceps, Brachialis, Brachioradialis... Begin with dumbbells re…
Biceps, Brachialis, Brachioradialis... Begin with dumbbells rest…
Biceps Brachialis, Brachioradialis... Begin with dumbbells resti…
Triceps... Lay in a 5 point contact... position on a flat bench... S…
Barbell Biceps curl
biceps, Brachialis, Brachioradialis... Begin with dumbbells re…
Dumbbell Biceps Curl
Biceps, Brachialis, Brachioradialis... Begin with dumbbells rest…
32 terms
Weight Training Supplements
Sources of Amino Acids, BCAA's, Protei…
Amino Acid Dosage
Benefits of Amino Acid
Negative Affects of Amino Acid
Poultry, eggs, fish, and red meat
1.4 to 2 kilograms
Forms muscles, tissue, organs, skin, and hair
Weight gain and pulmonary heart disease
Sources of Amino Acids, BCAA's, Protei…
Poultry, eggs, fish, and red meat
Amino Acid Dosage
1.4 to 2 kilograms
22 terms
Weight Training
bench press
Incline press
Flat bench DB fly's
Flat bench DB's
Muscle: chest/pectoral... Joint: shoulder
M: chest/pectoral... J: shoulder
M: Chest/pectoral... J: shoulder
M: chest/pectoral... J: shoulder
bench press
Muscle: chest/pectoral... Joint: shoulder
Incline press
M: chest/pectoral... J: shoulder
Weight Training
bench press
Incline press
Flat bench DB fly's
Flat bench DB's
Muscle: chest/pectoral... Joint: shoulder
M: chest/pectoral... J: shoulder
M: Chest/pectoral... J: shoulder
M: chest/pectoral... J: shoulder
bench press
Muscle: chest/pectoral... Joint: shoulder
Incline press
M: chest/pectoral... J: shoulder
20 terms
Weight Training/Weight Lifting
Front Raiser
Arm Curl
Bench Press
Push Ups
Deltoid
Bicep
Pectoralis (Pecs)
Pectoralis (Pecs)
Front Raiser
Deltoid
Arm Curl
Bicep
11 terms
Weight Training - section 1
strength
isotonic strength
Isokinetic strength
isometric strength
maximal force that can be exerted to one voluntary contraction
maximum weight lifted in one full range of motion contraction…
maximal force output throughout a range of motion
maximal force exerted against an immovable resistance at a sp…
strength
maximal force that can be exerted to one voluntary contraction
isotonic strength
maximum weight lifted in one full range of motion contraction…
10 terms
Weight Training Vocabulary
EXERCISE
INTENSITY
ROUTINE
REPETITION
THE ACTUAL MOVEMENT OF PERFORMING THE EXERCISE.
THE QUALITY OF EFFORT DURING THE PERFORMANCE OF AN EXERCISE.
THE ENTIRE ACCUMULATION OF EXERCISES, SETS, AND REPS THAT YOU…
EACH FULL AND INDIVIDUAL CYCLE OF AN EXERCISE. ABBREVIATED AS…
EXERCISE
THE ACTUAL MOVEMENT OF PERFORMING THE EXERCISE.
INTENSITY
THE QUALITY OF EFFORT DURING THE PERFORMANCE OF AN EXERCISE.
21 terms
Weight Training/Weight Lifting
Benefits of Weight Training
Front Raiser
Arm Curl
Bench Press
gain/tone muscle, increase metabolism, injury prevention, aid…
Deltoid
Bicep
Pectoralis
Benefits of Weight Training
gain/tone muscle, increase metabolism, injury prevention, aid…
Front Raiser
Deltoid
34 terms
Weight Training
Overload Principle
Law of Specificity
Accommodating resistance
Barbell
The requirements necessary to bring about improvement in the…
Specific body systems require specific overloads. Ex: In jogg…
the use of a machine that adjusts the resistance in an attemp…
A bar with iron plates attached.
Overload Principle
The requirements necessary to bring about improvement in the…
Law of Specificity
Specific body systems require specific overloads. Ex: In jogg…
34 terms
Weight Training Vocab
Endorphins
Lactic Acids
PEDS
Whey Protein
The body's natural pain relievers. They act like opiates to r…
An acid found in muscle tissues as a product of anaerobic res…
Performance enhancing drugs
A mixture of globular proteins isolated from whey, the liquid…
Endorphins
The body's natural pain relievers. They act like opiates to r…
Lactic Acids
An acid found in muscle tissues as a product of anaerobic res…
10 terms
Weight training
Split/Squat Lunge
Pullover extensions
Curls
Bench press
Gluteus Maximus,quadriceps,... hamstring
Triceps
Biceps
pectoralis major, anterior deltoid
Split/Squat Lunge
Gluteus Maximus,quadriceps,... hamstring
Pullover extensions
Triceps
35 terms
Weight Training
HAMSTRINGS (POSTERIOR UPPER LEG)
BICEPS FEMORIS
SEMITENDINOSUS
SEMIMEMBRANOSUS
Biceps Femoris... Semitendinosus... Semimembranosus
2 heads:... Long head - hip extension... Short head... Actions:... Knee…
Actions... Knee flexion... Medial knee rotation... Hip extension
Actions:... Hip extension... Knee flexion... Medial rotation of tibia…
HAMSTRINGS (POSTERIOR UPPER LEG)
Biceps Femoris... Semitendinosus... Semimembranosus
BICEPS FEMORIS
2 heads:... Long head - hip extension... Short head... Actions:... Knee…
26 terms
weight training
Deltiod
Latissumus Dorsi
Biceps
Triceps
Deltiod
Latissumus Dorsi
52 terms
Weight Training
Shrugs
Squats
Hang Cleans
(DB) Military Press
Trapezius
Glueteus Maximus
Total Body
Deltoid
Shrugs
Trapezius
Squats
Glueteus Maximus
29 terms
Weight Training
Aerobic Exercise
Anaerobic Exercise
Atrophy
Bodybuilding
Long lasting, low-intensity exercise that can be carried on w…
High-intensity exercise that exceeds the body's aerobic capac…
The decrease of muscle size and strength due to inactivity
a subdivision of the general category of wight training in wh…
Aerobic Exercise
Long lasting, low-intensity exercise that can be carried on w…
Anaerobic Exercise
High-intensity exercise that exceeds the body's aerobic capac…
13 terms
Weight Training
anterior deltoid
Rectus Femoris
Sartorius
Soleus
anterior deltoid
Rectus Femoris
36 terms
Weight Training Words
abduction
abdominals
adduction
aerobic exercise
movement of a limb away from the middle of the body
muscles of the stomach
movement of a limb towards the middle of the body
any activity that uses large muscle groups, is rhythmic in na…
abduction
movement of a limb away from the middle of the body
abdominals
muscles of the stomach
63 terms
Weight training
Muscular strenghth
Push Press
Tricep extensions
Squats
The capacity of a muscle to produce a maximum
P=deltoids... S= triceps
P=triceps... S=Forearms
P= quadriceps, hamstrings and gluteus Maximus
Muscular strenghth
The capacity of a muscle to produce a maximum
Push Press
P=deltoids... S= triceps
19 terms
Weight Training
bench press
pec flies
lat. pull down
bent over rows
pectoralis major
pectoralis major
latissimus dorsi
latissimus dorsi
bench press
pectoralis major
pec flies
pectoralis major
7 terms
Weight Training
Set
Rep
Muscular Endurance
Muscular Endurance
A group of reps
One completion of the exercise
Decrease your sets and INCREASE the reps
means you keep the weight the same or you lower it
Set
A group of reps
Rep
One completion of the exercise
14 terms
Weight training
abduct
adduct
atrophy
compound lift
to move away from the center of the body
to move towards the center of the body
muscle shrinks due to lack of activity
multi joint lift;
abduct
to move away from the center of the body
adduct
to move towards the center of the body
26 terms
weight training
Deltiod
Latissumus Dorsi
Biceps
Triceps
Deltiod
Latissumus Dorsi
22 terms
Weight training
superset
split-routine
pyramid system
circuit training
Set of two exercises that are performed back to back without…
a routine that trains different body parts on separate days
multiple sets of exercise progressing from light to heavy whi…
A combination of strength and or endurance exercises at stati…
superset
Set of two exercises that are performed back to back without…
split-routine
a routine that trains different body parts on separate days
20 terms
Weight Training
Aerobic Fitness
Muscular Strength
Muscular Endurance
Flexibility
The ability to perform large muscle, dynamic, moderate to hig…
The ability of a muscle or muscle group to exert a maximal fo…
The ability of a muscle or muscle group to exert a submaximal…
The ability to move a joint through its complete range of mot…
Aerobic Fitness
The ability to perform large muscle, dynamic, moderate to hig…
Muscular Strength
The ability of a muscle or muscle group to exert a maximal fo…
26 terms
Weight Training
Leg Curl
Shoulder Press
Seated Row
Tricep Extension
Leg
Shoulder
Back
Arm
Leg Curl
Leg
Shoulder Press
Shoulder
18 terms
WEIGHT TRAINING
concentric contraction ... eccentric cont…
when you lift a weight and the target…
when you lower the weight and the targ…
you try to lift a weight and there are…
Three types of muscle contractions:
concentric contraction
eccentric contraction
isometric contraction
concentric contraction ... eccentric cont…
Three types of muscle contractions:
when you lift a weight and the target…
concentric contraction
26 terms
weight training
repetitions
set
spotter
abs rack
the number of times the lifter moves the machine through s co…
a group of repetitions, the total amount of repetitions in on…
a lifting partner who watches every move of the lifter
machine that works abdominals
repetitions
the number of times the lifter moves the machine through s co…
set
a group of repetitions, the total amount of repetitions in on…
13 terms
Weight Training
Knee Raises
Supine Press
Incline Press
Lat Pull Down
Abdominals
Pectorals
Pectorals
Latissimus Dorsl
Knee Raises
Abdominals
Supine Press
Pectorals
128 terms
Weight Training
weight training
repetition
set
concentric
total body fitness program based around the foundation of lif…
repeated designated movements of exercise
group of reps
muscle fibers are shortened
weight training
total body fitness program based around the foundation of lif…
repetition
repeated designated movements of exercise
28 terms
Weight Training
Fly (chest)
Lat Pulls (upper back)
Preacher curls (biceps)
Triceps extension (triceps)
Sit with back against pad. Place elbows on pads and hands loo…
Sit with knees under pads. Spotter helps bring bar down. Grip…
Sit on bench and rest arms on pad in front of you. Spotter li…
Sit on the seat and rest arms on pad in front of you. Grab th…
Fly (chest)
Sit with back against pad. Place elbows on pads and hands loo…
Lat Pulls (upper back)
Sit with knees under pads. Spotter helps bring bar down. Grip…
28 terms
Weight training
Shrug
Upright row
Front raise
Lateral raise
Trapezius
Deltoids... Trapezius
Deltoids
Deltoids
Shrug
Trapezius
Upright row
Deltoids... Trapezius
23 terms
Weight Training- Set # 2
bench press
Incline press
Flat bench DB fly's
Flat bench DB's
Muscle: chest/pectoral... Joint: shoulder
M: chest/pectoral... J: shoulder
M: Chest/pectoral... J: shoulder
M: chest/pectoral... J: shoulder
bench press
Muscle: chest/pectoral... Joint: shoulder
Incline press
M: chest/pectoral... J: shoulder
14 terms
Weight Training
Isometric Contraction
Concentric Contraction
Eccentric Contraction
Muscular Strength
The force within the muscle is equal to the resistance placed…
The force within the muscle overcomes the resistance against…
The resistance overcomes the force being generated by the mus…
Ability to move weight, Heavy weight, low reps 3-5
Isometric Contraction
The force within the muscle is equal to the resistance placed…
Concentric Contraction
The force within the muscle overcomes the resistance against…
17 terms
weight training
triceps brachii
biceps brachii
deltoid - anterior fiber
deltoid - posterior fiber
extend forearm
flexes forearm
abducts humerus - flexes humerus
abduct humerus - extend humerus
triceps brachii
extend forearm
biceps brachii
flexes forearm
56 terms
weight training
BENCH PRESS
INCLINE BENCH PRESS
DECLINE BENCH PRESS
PEC DECK
CHEST
CHEST
CHEST
CHEST
BENCH PRESS
CHEST
INCLINE BENCH PRESS
CHEST
30 terms
Weight Training
Intensity
Strength
Agility
Balance
The level of high or low performance that you decide to work…
The extent to which muscles can excerpt force by contracting…
The ability to perform a series of explosive power movements…
The ability to control a body that shit, either stationary or…
Intensity
The level of high or low performance that you decide to work…
Strength
The extent to which muscles can excerpt force by contracting…
23 terms
Weight Training
bench press
Incline press
Flat bench DB fly's
Flat bench DB's
Muscle: chest/pectoral... Joint: shoulder
M: chest/pectoral... J: shoulder
M: Chest/pectoral... J: shoulder
M: chest/pectoral... J: shoulder
bench press
Muscle: chest/pectoral... Joint: shoulder
Incline press
M: chest/pectoral... J: shoulder
35 terms
Weight Training
Median/Sagittal Plane
Frontal Plane
Horizontal Plane
Flexion
Divides the body into left and right halves.... -flexion and ex…
Divides the body into front and back halves.... - any movement…
Divides the body into upper and lower halves.... - internal and…
- medial plane... - any motion that takes a body part forward (k…
Median/Sagittal Plane
Divides the body into left and right halves.... -flexion and ex…
Frontal Plane
Divides the body into front and back halves.... - any movement…
Weight Training
Legal Muscle Building Supplements
Illegal Muscle Building Supplements
Whey Protein
Soy Protein
Dietary supplement
Hormone producing, synthetic reproduction of testosterone
Collection of proteins, by product of cheese manufactured fro…
Contains high quantities of proteins similar to proteins foun…
Legal Muscle Building Supplements
Dietary supplement
Illegal Muscle Building Supplements
Hormone producing, synthetic reproduction of testosterone
14 terms
Weight training
Exercises/lifts that work your quadric…
Exercises/lifts that work your quadric…
Exercises/lifts that work your quadric…
Exercises/lifts that work your quadric…
Barbell back squat
Barbell front squat
Dumbbell/kettle bell lunges
DB/KB step ups
Exercises/lifts that work your quadric…
Barbell back squat
Exercises/lifts that work your quadric…
Barbell front squat
25 terms
Weight training
f
i
t
t
frequency: # of times each week you are going to train
intensity: how hard you train
time: how long you train
type: what type of training
f
frequency: # of times each week you are going to train
i
intensity: how hard you train
15 terms
Weight Training
How to stay safe in a workout area
2 most important words
Volatility
Reliability
- be aware of your surroundings ... - proper footwear... - proper a…
Volatility and reliability
Testing what your actually truing to test
Repeat-ability
How to stay safe in a workout area
- be aware of your surroundings ... - proper footwear... - proper a…
2 most important words
Volatility and reliability
11 terms
Weight Training
trapezius
deltoid
pectoralis
biceps
upper back and neck
shoulder
chest
upper arm
trapezius
upper back and neck
deltoid
shoulder
14 terms
Weight Training
T/F. The more you stress your body the…
T/F. The more efficient you become at…
Time it takes to start losing your pro…
Barriers for exercisers
True
False, the more your body gets used to a workout, the harder…
72 Hours
- Time ... - Financial Stress ... - Lazy ... - Social Issues
T/F. The more you stress your body the…
True
T/F. The more efficient you become at…
False, the more your body gets used to a workout, the harder…
60 terms
Weight Training
Type 1 Muscle Fiber
Type 2 Muscle Fiber
Type 1 Muscle Fiber Activities
Type 2 Muscle Fiber Activites
Slow Twitch... -Red Fibers... -Aerobic... -Generate little power... -Burn…
Fast Twitch... -White Fibers... -Anaerobic... -Explosive... -Burn sugar f…
Long duration... -swimming... -running... -cylcing
Short duration... -sprinting... -lifting... -jumping
Type 1 Muscle Fiber
Slow Twitch... -Red Fibers... -Aerobic... -Generate little power... -Burn…
Type 2 Muscle Fiber
Fast Twitch... -White Fibers... -Anaerobic... -Explosive... -Burn sugar f…
7 terms
WEIGHT TRAINING
Low weight... 40-60% of max... High reps = 2…
Medium weight... 60-80% of max... Reps = 12-…
Very high weight... 80+% of max... Low reps…
Number of times you actually move the…
ENDURANCE TONE
POWER
BUILD STRENGTH ... INCREASE MUSCLE SIZE
REPETITIONS
Low weight... 40-60% of max... High reps = 2…
ENDURANCE TONE
Medium weight... 60-80% of max... Reps = 12-…
POWER
25 terms
Weight Training
what are some benefits of weight train…
how does weight lifting boost your ene…
after what age do most men and women l…
by the age of ___, about __% of men an…
attractive body, strength and power, enhanced metabolism, imp…
improves insulin, lowers blood pressure, decreases blood chol…
30
75 25 75 10
what are some benefits of weight train…
attractive body, strength and power, enhanced metabolism, imp…
how does weight lifting boost your ene…
improves insulin, lowers blood pressure, decreases blood chol…
29 terms
Weight Training
deltoids body weight
deltoids free weight
pectoralis major body weight
pectoralis major free weight
pike press
dumbbell lateral raise
push up
dumbell press
deltoids body weight
pike press
deltoids free weight
dumbbell lateral raise
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