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Study sets matching "wellness chapter 13"

Wellness -- Chapter 13 Vocab
Physical Fitness
Body Composition
Muscular Strength
Muscular Endurance
You have the energy and strength to participate in a varity o…
ratio of body fat to lean body tissue
the amount of force a muscle can exert
Ability of your muscles to perform tasks over long time perio…
Physical Fitness
You have the energy and strength to participate in a varity o…
Body Composition
ratio of body fat to lean body tissue
14 terms
Chapter 13 Wellness Vocab
Blended family
Extended family
Family role
Gender
formed when a parent remarries
Grandparents, aunts, and uncles
the role that a person plays in a family including financial…
the social and cultural roles of people
Blended family
formed when a parent remarries
Extended family
Grandparents, aunts, and uncles
18 terms
Wellness Key Terms Chapter 13
appetite
basal metabolic rate
fad diet
fasting
a desire for food that is based on emotional factors rather t…
the rate at which a person uses energy when the body is at rest
popular diet that helps lose weight without proper nutrition
refraining from eating all foods
appetite
a desire for food that is based on emotional factors rather t…
basal metabolic rate
the rate at which a person uses energy when the body is at rest
14 terms
Wellness Chapter 13 Vocabulary Terms
Blended Family
Extended Family
Family Role
Gender
formed when a parent remarries
Grandparents, aunts and uncles
The role that a person plays in a family including financial…
The social and cultural roles of people (masculine or feminine)
Blended Family
formed when a parent remarries
Extended Family
Grandparents, aunts and uncles
18 terms
Wellness Chapter 13 Notes
risk free
emotional, social, physical
encourage you to try new things... be bet…
encourages poor decision making... bad be…
Sexual intimacy is not ______
it can affect your ______, ________, and _______ health
2 examples of positive peer pressure:
2 examples of negative peer pressure
risk free
Sexual intimacy is not ______
emotional, social, physical
it can affect your ______, ________, and _______ health
13 terms
Wellness Chapter 13 Notes
emotional, social, physical
encourage you to try new things, and b…
encourages poor decision making, and b…
treated with consideration, be respect…
it can affect your ______, ________, and _______ health
2 examples of positive peer pressure:
2 examples of negative peer pressure
3 healthy dating expectations
emotional, social, physical
it can affect your ______, ________, and _______ health
encourage you to try new things, and b…
2 examples of positive peer pressure:
17 terms
Wellness Vocab Chapter 13
Appetite
Basal metabolic rate
Fad diet
Fasting
a desire for food that is based on emotional factors rather t…
the rate at which a person uses energy when the body is at rest
popular diet that helps lose weight without proper nutrition
refraining from eating all foods
Appetite
a desire for food that is based on emotional factors rather t…
Basal metabolic rate
the rate at which a person uses energy when the body is at rest
Wellness chapter 13 terms
Demographics
Young old
Old
Very old
Statistical characteristics
65-74
75-90
90+
Demographics
Statistical characteristics
Young old
65-74
24 terms
Wellness Chapter 13
drug
psychoactive drug
intoxication
addictive behavior
any chemical other than food intended to affect the structure…
a drug that can alter a person's state of mind or consciousness
the state of being mentally affected by a chemical (literally…
any habit that has gotten out of control, resulting in a nega…
drug
any chemical other than food intended to affect the structure…
psychoactive drug
a drug that can alter a person's state of mind or consciousness
14 terms
wellness chapter 13 vocab
Blended family
Family role
Extended family-
Gender-
Formed when a parent remarries
The role that a person plays in a family including financial…
Grandparents, aunts, and uncles
he social and cultural roles of people (masculine or feminine
Blended family
Formed when a parent remarries
Family role
The role that a person plays in a family including financial…
16 terms
Wellness Vocabulary Chapter 13
Physical Activity
Endorphins
Physical Fitness
Body Composition
any movement that requires your large muscle groups to work
chemicals that block pain messages from reaching your brain c…
you have the energy and strength to participate in a variety…
the amount of fat tissue in your body compared to the amount…
Physical Activity
any movement that requires your large muscle groups to work
Endorphins
chemicals that block pain messages from reaching your brain c…
46 terms
Chapter 13 wellness
Biological theories
Clockwork theory
Free radical theory
Wear and tear
Physical changes
Internal clock
Unstable molecules
Repeated injury
Biological theories
Physical changes
Clockwork theory
Internal clock
10 terms
Chapter 13 wellness
Drug abuse
Marijuana
Thc
30%
Inapropriate use of drug resulting in physical consequesnces
Most widely used illegal drug
Physical and mind altering ingredients in marijuana
Single does remains in body 1 week
Drug abuse
Inapropriate use of drug resulting in physical consequesnces
Marijuana
Most widely used illegal drug
14 terms
wellness chapter 13
blended family
extended family
family role
gender
Formed when a parent remarries.
Grandparents, aunts, and uncles.
The role that a person plays in a family including financial…
The social and cultural roles of people (masculine or feminin…
blended family
Formed when a parent remarries.
extended family
Grandparents, aunts, and uncles.
14 terms
wellness vocab. chapter 13
blended family
extended family
family role
gender
formed when parent remarries
grandparents, aunts, and uncles
role that person plays in family including financial duties,…
social and cultural roles of people (masculine or feminine)
blended family
formed when parent remarries
extended family
grandparents, aunts, and uncles
14 terms
wellness chapter 13 vocabulary
blended family
extended family
family role
gender
formed when a parent remarries
grandparents, aunts, and uncles
the role that a person plays in a family including financial…
the social and cultural roles of people (masculine or feminine)
blended family
formed when a parent remarries
extended family
grandparents, aunts, and uncles
14 terms
Wellness Chapter 13 Vocab
blended family
extended family
family role
gender
formed when a family remarries
grandparents, aunts, uncles
the role that a person plays in a family including financial…
the social and cultural roles of people (masculine or feminine)
blended family
formed when a family remarries
extended family
grandparents, aunts, uncles
14 terms
Wellness Chapter 13
Blended family
Extended family
Family role
1. Gender
a family consisted of a couple and their children from this a…
a family that extends beyond the nuclear family, including gr…
recurrent patterns of behavior by which individuals fulfill f…
the state of being male or female with reference to social an…
Blended family
a family consisted of a couple and their children from this a…
Extended family
a family that extends beyond the nuclear family, including gr…
14 terms
Chapter 13 wellness vocab
blended family
extended family
family role
gender
Formed when a parent remarries
Grandparents, aunts, and uncles
The role that a person plays in a family including financial…
The social and cultural roles of people (masculine or feminine)
blended family
Formed when a parent remarries
extended family
Grandparents, aunts, and uncles
14 terms
Wellness Chapter 13
blended family
extended family
family
gender
formed when a parent remarries
grandparents, aunts, and uncles
the role that a person plays in a family including financial…
the social and cultural roles of people (masculine or feminine)
blended family
formed when a parent remarries
extended family
grandparents, aunts, and uncles
19 terms
Wellness Chapter 13 Vocab
basal metabolic rate
hunger
appetite
obesity
the rate at which a person uses energy when the boys is at rest
a feeling of physical discomfort that is caused by the body's…
a desire for food that is based on emotional factors rather t…
the condition that occurs when a person's weight is 20% or mo…
basal metabolic rate
the rate at which a person uses energy when the boys is at rest
hunger
a feeling of physical discomfort that is caused by the body's…
15 terms
Wellness chapter 13 vocab
sub
super/supra
sym/syn
plasty
under
over; above
together; joined
surgical shaping
sub
under
super/supra
over; above
36 terms
Chapter 13 Wellness
drug abuse
marijuana
THC
30%
inappropriate use of a drug
most widely used drug in the USA
psychoactive and mind altering ingredient in marijuana
______(%) of THC stays in your body after 1 week
drug abuse
inappropriate use of a drug
marijuana
most widely used drug in the USA
19 terms
Chapter 13 wellness
basal metabolic rate
hunger
appetite
obesity
the rate at which you use energy when your body is completely…
a feeling of physical discomfort that is caused by your body'…
a desire for food that is based on emotional factors rather t…
condition which occurs when a person's weight is 20% or more…
basal metabolic rate
the rate at which you use energy when your body is completely…
hunger
a feeling of physical discomfort that is caused by your body'…
34 terms
Wellness Chapter 13
Drug
Psychoactive Drug
Intoxication
Addictive Behavior
any chemical other than food intended to alter the body
affects state of mind
state of being poisoned
any habit that has gotten out of control and affects health n…
Drug
any chemical other than food intended to alter the body
Psychoactive Drug
affects state of mind
25 terms
chapter 13 lifetime wellness
what is cardio
name 5 component's of fitness and exam…
what is endurance?
what is aerobic exercise?
heart
cardiorespiratory endurance (pacer test),... muscular strength (…
how long you can do it
ongoing physical activity that raises your breathing rate and…
what is cardio
heart
name 5 component's of fitness and exam…
cardiorespiratory endurance (pacer test),... muscular strength (…
18 terms
Health and Wellness Chapter 13
Side Stream Smoke
Main Stream Smoke
Environmental Tobacco Smoke (ETS)
Nicotine
Smoke that enters the atmosphere from the burning end of a ci…
Smoke that is inhaled by the smoker and then exhaled into the…
smoke that enters the atmosphere from the burning end of a ci…
A poisonous addictive substance found in tobacco and responsi…
Side Stream Smoke
Smoke that enters the atmosphere from the burning end of a ci…
Main Stream Smoke
Smoke that is inhaled by the smoker and then exhaled into the…
24 terms
Chapter 13 Wellness
The single most preventable cause of d…
What effect does Nicotine have on cili…
What percentage of adults who smoke st…
A chronic lung disease caused by smoki…
diseases related to tobacco use
paralyzes them
90%
emphysema
The single most preventable cause of d…
diseases related to tobacco use
What effect does Nicotine have on cili…
paralyzes them
18 terms
wellness chapter 13
appetite
basal metabolic waste
fad diet
fasting
a desire for food based on emotional factors rather than nutr…
the rate at which a person uses energy when the body is at rest
a popular diet that may help a person lose weight but without…
refraining from eating all foods
appetite
a desire for food based on emotional factors rather than nutr…
basal metabolic waste
the rate at which a person uses energy when the body is at rest
33 terms
Wellness Chapter 13: Addiction and Drugs
Addiction
Short term
Long term
4 systems o
Is persistent, compulsive dependence, on behavior or substanc…
- Depressed central nervous system function... - Lower respirato…
- Diseases of the nervous and circulatory systems... - Liver dis…
Compulsion, loss of control, negative consequences, denial
Addiction
Is persistent, compulsive dependence, on behavior or substanc…
Short term
- Depressed central nervous system function... - Lower respirato…
75 terms
Health & Wellness Chapter 13
Epidermis
Dermis
Melanin
Sebaceous Glands
The outer, thinner layer of the skin that is composed of livi…
The thick layer of the skin beneath the epidermis that is mad…
A pigment that gives the skin, hair, and iris of the eyes the…
Structures within the skin that produce and oily secretion ca…
Epidermis
The outer, thinner layer of the skin that is composed of livi…
Dermis
The thick layer of the skin beneath the epidermis that is mad…
Wellness: Chapter 13 Vocabulary
blended family
extended family
family role
gender
formed when a parent remarries.
grandparents, aunts, and uncles.
the role that a person plays in a family including financial…
the social and cultural roles of people (masculine or feminin…
blended family
formed when a parent remarries.
extended family
grandparents, aunts, and uncles.
18 terms
Health and wellness chapter 13
overtraining syndrome
CAUSES OF INJURY
INTRINSIC FACTORS
EXTRINSIC FACTORS
a major cause of injury) ( Inappropriate recovery period)
overtraining syndrome, Inadequate shoes, alignment abnormalit…
age, body size, physical fitness level, bone density and stru…
environmental conditions (terrain, surface,weather), equipmen…
overtraining syndrome
a major cause of injury) ( Inappropriate recovery period)
CAUSES OF INJURY
overtraining syndrome, Inadequate shoes, alignment abnormalit…
15 terms
Health and wellness chapter 13
Inflammation
Lymphatic system
White blood cells
Symptoms
A reaction to injury orinfection that is characterized by pai…
A network of vessels that carry a clear fluid called lymphati…
Cells in the body whose primary job is to defend the body aga…
The changes that you nourishing your body or mind that are ca…
Inflammation
A reaction to injury orinfection that is characterized by pai…
Lymphatic system
A network of vessels that carry a clear fluid called lymphati…
Health and wellness chapter 13
bacterial meningitis
botulism
campylobacter
cauterization
inflammation of brain lining caused by various forms of bacte…
a strong toxin that affects muscles in the body that can resu…
a species of bacteria that causes diarrheal illness in the un…
using a small electrical probe to burn tissue to destroy it.
bacterial meningitis
inflammation of brain lining caused by various forms of bacte…
botulism
a strong toxin that affects muscles in the body that can resu…
24 terms
Personal Wellness: Chapter 13
Infection
Chain of Infection
Pathogen
Vector
disease or condition caused by a microorganism
process by which an infectious agent passes from one organism…
infectious agent capable of causing disease
animal or insect that transmits a pathogen from a reservoir o…
Infection
disease or condition caused by a microorganism
Chain of Infection
process by which an infectious agent passes from one organism…
35 terms
Fitness and Wellness Chapter 13
Drug Abuse
the most widely used illegal drug in t…
THC
30%
Innapropriate use of a drug resulting in physical consequences
Marijuana is...
the psychoactive and mind altering ingredient in marijuana
_of a single dose of THC remains in the body after 1 week
Drug Abuse
Innapropriate use of a drug resulting in physical consequences
the most widely used illegal drug in t…
Marijuana is...
wellness: chapter 13 (in class)
Evidence-based practice (EBP)
Research use
Evidence-based Research (EBR)
PICO
-Is an integration of the best available research evidence an…
-the application of research findings to clinical practice
-Assess the problem... *who's involved?... *Stakeholders ... -Develo…
-P: patient, population or the problem ... -I:intervention ... -C:C…
Evidence-based practice (EBP)
-Is an integration of the best available research evidence an…
Research use
-the application of research findings to clinical practice
34 terms
Fitness and Wellness-Chapter 13
Drug abuse
Marijuana
THC
30
Inappropriate use of a drug resulting in physical consequences
The most widely used illegal drug in the USA
The most psychoactive and mind altering ingredient in marijuana
__% of single dose of THC remains in the body after 1 week
Drug abuse
Inappropriate use of a drug resulting in physical consequences
Marijuana
The most widely used illegal drug in the USA
26 terms
Health and Wellness Chapter 13 Vocab + Questions
epidermis
dermis
melanin
sebaceous glands
outer, thinner, layer of the skin that is composed of living…
thicker layer of the skin beneath the epidermis that is made…
pigment that gives the skin, hair, and iris of the eyes their…
structures within the skin that produce an oily secretion cal…
epidermis
outer, thinner, layer of the skin that is composed of living…
dermis
thicker layer of the skin beneath the epidermis that is made…
44 terms
Health & Wellness: Chapter 13 asdfghjkl
Active Listening
Acupuncture
Affirmation
Anxiety Sensitivity
Conscious, empathic, nonjudgmental awareness.
A therapy that manipulates life energy by stimulating precise…
A positive thought, in the form of a short phrase, that has m…
A belief that bodily sensations associated with anxiety indic…
Active Listening
Conscious, empathic, nonjudgmental awareness.
Acupuncture
A therapy that manipulates life energy by stimulating precise…
22 terms
Ch 13- Health & Wellness
benign tumor
cancer
malignant tumor
metastasis
a tumor whose cells do not spread to other parts of the body
unregulated multiplication of cells in the body
a tumor whose cells spread throughout the body
the process by which cancer cells spread throughout the body
benign tumor
a tumor whose cells do not spread to other parts of the body
cancer
unregulated multiplication of cells in the body
11 terms
Fit. and Well. Chapter 13
Epidermis
Melanin
Lipids
Dermis
Outer thin layer that is composed of dead and living cells. O…
A pigment produced to give skin color: protect UV rays.
Cells in skin produced to make water proof.
Just below epidermis, thicker layer of skin, made up of conne…
Epidermis
Outer thin layer that is composed of dead and living cells. O…
Melanin
A pigment produced to give skin color: protect UV rays.
14 terms
Chapter 13 vocab- Wells
Twenty-second Amendment
Twenty-fifth Amendment
impeachment
watergate
ratifies in 1951, limits president to two terms of office
ratified in 1967, permits the vice president to become acting…
the political equivalent of an indictment in criminal law, pr…
the events and scandal surrounding a break-in at the Democrat…
Twenty-second Amendment
ratifies in 1951, limits president to two terms of office
Twenty-fifth Amendment
ratified in 1967, permits the vice president to become acting…
41 terms
Wellness Nutrition for older adults chapter 13
Women and men who live to age 65 can e…
For those who live to age 85
About __% of adults older than 65 have…
What is the key to healthy aging?
19.2
women will survive an average 7 years more, men 5.9
80
preventing disease
Women and men who live to age 65 can e…
19.2
For those who live to age 85
women will survive an average 7 years more, men 5.9
35 terms
Wellness Chapter 13 EBP & Nursing Research
Basic Research
Applied Research
Clinical Research
Characteristics of Quantitative Research
research conducted to generate theories, which help provide e…
testing the application of theories in different situations w…
research used when testing theories about the effectiveness o…
-Systematic... -Objective... -Deductive Reasoning... -Comprehensive... -L…
Basic Research
research conducted to generate theories, which help provide e…
Applied Research
testing the application of theories in different situations w…
14 terms
Total Fitness and Wellness Chapter 13 Vocab
Arthroscopic Surgery
Acute Muscle Soreness
Accident
Cryokinetics
A common surgical procedure that can repair joint injuries wi…
A condition that may develop during or immediately following…
Sequence of events producing unintended injury, death, or pro…
A rehabilitation technique that incorporates alternating peri…
Arthroscopic Surgery
A common surgical procedure that can repair joint injuries wi…
Acute Muscle Soreness
A condition that may develop during or immediately following…
18 terms
Chapter 13- Employee Safety, Health, and Wellness
Safety
OSHA
OSHA Mission
Job hazard analysis
Protection of employees from injuries caused by work-related…
To ensure worker safety and health in the United States by wo…
Is to promote and ensure workplace safety and health and to r…
Multi-step process designed to study and analyze a task or jo…
Safety
Protection of employees from injuries caused by work-related…
OSHA
To ensure worker safety and health in the United States by wo…
15 terms
Human Development and Wellness Chapter 13 assignment
Virus
Disease associated with viruses
Treatment for viruses
bacteria
Smallest units of living material; requires host cells to rep…
Common cold
No cure. drugs and medications to relieve symptoms
one-celled microorganisms
Virus
Smallest units of living material; requires host cells to rep…
Disease associated with viruses
Common cold
64 terms
Chapter 13 and 14 Health and Wellness Key Terms
benign tumor
cancer
malignant tumor
metastasis
a tumor whose cells do not spread to other parts of the body
unregulated multiplication of cells in the body
a tumor whose cells spread throughout the body
the process by which cancer cells spread throughout the body
benign tumor
a tumor whose cells do not spread to other parts of the body
cancer
unregulated multiplication of cells in the body
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