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Study sets matching "wellness chapter 6"

21 terms
Wellness chapter 6 vocab
Relationship
Friendship
Citizenship
role
Bond or connection you have with other people.
Significant relationship between two people that is based on…
The way you conduct yourself as a member of the community
A part you play in your relationships.
Relationship
Bond or connection you have with other people.
Friendship
Significant relationship between two people that is based on…
14 terms
Wellness Chapter 6
What is the most common infectious dis…
What is a disease in which the gums de…
Prevention of teeth and gum disease
What happen when you eat contaminated…
Dental carries
Peridontitis
Brush after every meal... Floss Daily... Limit sweet foods... Visit de…
Food posining
What is the most common infectious dis…
Dental carries
What is a disease in which the gums de…
Peridontitis
19 terms
Wellness Chapter 6
Body Composition
Essential Body Fat
Nonessential body fat
Essential v. Nonessential body fat
body's relative amounts (ratio) of fat mass and fat-free mass…
is crucial body fat necessary for a myriad of normal body fun…
is extra fat stored in the body from excess energy obtained f…
-The percentage of essential body fat is higher in women due…
Body Composition
body's relative amounts (ratio) of fat mass and fat-free mass…
Essential Body Fat
is crucial body fat necessary for a myriad of normal body fun…
11 terms
Wellness Chapter 6 Key Terms
Age-developmental focus
Culturally competent care
Expected outcomes
Functional focus
Individual fulfillment of developmental tasks.
Care delivered with knowledge of and sensitivity to cultural…
Goals set for a person's behavior that, if achieved, reflect…
One of the areas of focus characterizing patterns, which refe…
Age-developmental focus
Individual fulfillment of developmental tasks.
Culturally competent care
Care delivered with knowledge of and sensitivity to cultural…
10 terms
Chapter 6 Wellness
Cardiorespiratory Endurance
Gender and Age
Oxygen Uptake (V02)
Anaerobic
Ability of lung, heart, and blood vessels to deliver enough o…
Affects on maximal oxygen update have two main factors
The amount of oxygen the human body uses.
Exercise is so INTENSE that oxygen cant be delivered and used…
Cardiorespiratory Endurance
Ability of lung, heart, and blood vessels to deliver enough o…
Gender and Age
Affects on maximal oxygen update have two main factors
19 terms
Conflict and Stress: Chapter 6 Wellness
internal conflict
external conflict
conflict
solving external conflicts
conflict with yourself.... -can be made more difficult by others…
conflict with another person or group of people
any situation in which ideas or interests go against one anot…
healthy, open, honest communication needed between people
internal conflict
conflict with yourself.... -can be made more difficult by others…
external conflict
conflict with another person or group of people
39 terms
Wellness chapter 6
Involution
Colostrum
Breast Milk
Bottle-mouth syndrome
The return of the uterus to its nonpregnant states.
Is the precursor of breast milk and is present in the mother'…
Actual breast milk appear on the third day after delivery.…
Dental caries caused by sugar in the milk or juice, it usuall…
Involution
The return of the uterus to its nonpregnant states.
Colostrum
Is the precursor of breast milk and is present in the mother'…
48 terms
Chapter 6: Health and Wellness
Health
Health Beliefs
Health Belief Model
Health Belief Model
A state of complete physical, mental, and social well-being.
A person's ideas, convictions, and attitudes about health and…
Addresses the relationship between a patients beliefs and beh…
Health
A state of complete physical, mental, and social well-being.
Health Beliefs
A person's ideas, convictions, and attitudes about health and…
48 terms
Chapter 6: Health and Wellness
Health
Health Beliefs
Health Belief Model
Health Belief Model
A state of complete physical, mental, and social well-being.
A person's ideas, convictions, and attitudes about health and…
Addresses the relationship between a patients beliefs and beh…
Health
A state of complete physical, mental, and social well-being.
Health Beliefs
A person's ideas, convictions, and attitudes about health and…
17 terms
chapter 6- health/wellness
Active Strategies of health promotion
Acute illness
Health
Health behavior change
activities that depend on the patient's motivation to adopt a…
Illness characterized by symptoms that are of relatively shor…
Dynamic state in which individuals adapt to their internal an…
...
Active Strategies of health promotion
activities that depend on the patient's motivation to adopt a…
Acute illness
Illness characterized by symptoms that are of relatively shor…
16 terms
wellness chapter 6 words
physical fitness
chronic disease
health-related fitness
resting heart rate (RHR)
the ability of the body to carry out daily physical activitie…
a disease that develops gradually and persists over a long pe…
qualities that are needed to maintain and promote a healthy b…
the number of times the heart beats per minute while at rest
physical fitness
the ability of the body to carry out daily physical activitie…
chronic disease
a disease that develops gradually and persists over a long pe…
19 terms
Wellness Chapter 6
Communication
"I" Message
Active Listening
Passive
The process of sharing information, feelings, and thoughts
A statement that justifies your feelings but doesn't blame th…
Focusing your full attention on what the other person is sayi…
Holding back your true feelings and going along with the othe…
Communication
The process of sharing information, feelings, and thoughts
"I" Message
A statement that justifies your feelings but doesn't blame th…
Wellness chapter 6
Flammable
Pesticide
Poison control center
Antidote
Easy to catch on fire
Poison that kills insects or other pests
A medical facility that gives free advice about handling pois…
Substance that works against a poison
Flammable
Easy to catch on fire
Pesticide
Poison that kills insects or other pests
24 terms
Wellness Chapter 6
Emotional Wellness
Personality
Self Esteem
Body Image
you're able to use your thought to understand and control the…
the unique mixture of qualities and traits that distinguishes…
refers to the way in which a person perceives himself or hers…
your thoughts, feelings, and behaviors related to your body s…
Emotional Wellness
you're able to use your thought to understand and control the…
Personality
the unique mixture of qualities and traits that distinguishes…
24 terms
Wellness Chapter 6
Emotional Wellness
Personality
Self Esteem
Body Image
you're able to use your thought to understand and control the…
the unique mixture of qualities and traits that distinguishes…
refers to the way in which a person perceives himself or hers…
your thoughts, feelings, and behaviors related to your body s…
Emotional Wellness
you're able to use your thought to understand and control the…
Personality
the unique mixture of qualities and traits that distinguishes…
13 terms
Wellness Chapter 6
essential fat
adipose tissue
subcutaneous fat
visceral fat
fat incorporated in various tissues of the body functioning
tissue in which fat is stored; fat cells
fat located under the skin
fat located around major organs; also called intra-abdominal…
essential fat
fat incorporated in various tissues of the body functioning
adipose tissue
tissue in which fat is stored; fat cells
17 terms
Wellness Terms Chapter 6
essential fat
adipose tissue
subcutaneous fat
visceral fat
fat critical for body function
tissue in which fat is stored
fat located under the skin
fat located around major organs
essential fat
fat critical for body function
adipose tissue
tissue in which fat is stored
8 terms
Wellness chapter 6
Added sugars
Carbohydrates
Chlorophyll
Complex carbohydrates
Sugars exracted from plants and used to sweeten foods
Nutrient that is a person's main source of energy;found mostl…
Green pigment in plants; must be present for photosynthesis t…
Carbohydrates with complicated structures;starches
Added sugars
Sugars exracted from plants and used to sweeten foods
Carbohydrates
Nutrient that is a person's main source of energy;found mostl…
19 terms
Wellness Chapter 6 Vocab
Communication
"I" message
Active Listening
Passive
The process of sharing info, thoughts, or feelings
A statement that expresses your feelings but does not blame t…
Focusing your full attention on what the other person is sayi…
Holding back your true feelings and going along w/ the other…
Communication
The process of sharing info, thoughts, or feelings
"I" message
A statement that expresses your feelings but does not blame t…
10 terms
Wellness Chapter 6
Flexability
Active Range of Motion
Passive Range of Motion
Agonist Muscle
The range of motion possible about a given joint or series of…
That portion of the total range of motion through which a joi…
That portion of the total range of motion through which a joi…
The muscle that contracts to produce a movement.
Flexability
The range of motion possible about a given joint or series of…
Active Range of Motion
That portion of the total range of motion through which a joi…
Vocab Chapter 6 Wellness
Physical fitness
Chronic disease
Health-related fitness
Resting heart rate (RHR)
The ability of the body to carry out daily physical activitie…
A disease that develops gradually and persists over a long pe…
Qualities that are needed to maintain and promote a healthy b…
The number of times the heart beats per minute while at rest,…
Physical fitness
The ability of the body to carry out daily physical activitie…
Chronic disease
A disease that develops gradually and persists over a long pe…
16 terms
Wellness Chapter 6
physical fitness
chronic disease
health-related fitness
resting heart rate
the ability of the body to perform daily physical activities…
a disease that develops gradually and continues over a long p…
fitness qualities that are necessary to maintain and promote…
the number of times the heart beats per minute while at rest
physical fitness
the ability of the body to perform daily physical activities…
chronic disease
a disease that develops gradually and continues over a long p…
16 terms
Chapter 6 Wellness Terms
Physical Fitness
Chronic disease
Health related fitness
Resting Heart Rate
the ability of the body to carry out daily physical activities.
disease that develops gradually persists over a long period o…
describes qualities that are needed to maintain and promote a…
is the number of times the heart beats per minute while at re…
Physical Fitness
the ability of the body to carry out daily physical activities.
Chronic disease
disease that develops gradually persists over a long period o…
79 terms
chapter 6: wellness vocab
alegre
contento
triste
deprimido
happy
content, happy
sad
sad, depressed
alegre
happy
contento
content, happy
19 terms
Nutrition and Wellness Chapter 6
Absorption
Adequate Intakes (AI)
Anemia
Basal Metabolism
movement of nutrients into blood stream
dietary reference intake used when dietary allowance for a nu…
blood disorder characterized by lack of energy, weakness, sho…
minimum amount of energy needed to maintain basic body process
Absorption
movement of nutrients into blood stream
Adequate Intakes (AI)
dietary reference intake used when dietary allowance for a nu…
17 terms
Wellness chapter 6
Relationship
Friendship
Citizenship
Role
A bond or connection you have with other people
A significant relationship between two people that is based o…
The way you conduct yourself as a member of the community
The part you play in a relationship
Relationship
A bond or connection you have with other people
Friendship
A significant relationship between two people that is based o…
20 terms
Wellness Chapter 6
Maximizer
Choice
Satisficer
Intelligence Development
When discussing choice- if you seek and accept only the best,…
Choosing well is difficult, and most decisions have several d…
This is the alternative to maximizing.
This is a product of three factors including biological endow…
Maximizer
When discussing choice- if you seek and accept only the best,…
Choice
Choosing well is difficult, and most decisions have several d…
33 terms
Health and Wellness Chapter 6
Body Composition
Body composition is expressed as % of…
Overweight
Obesity
The relative amounts of fat and fat-free tissues (bone, muscl…
fat
Body fat percentage above the recommended level
25% body fat for men, 35% body fat for women
Body Composition
The relative amounts of fat and fat-free tissues (bone, muscl…
Body composition is expressed as % of…
fat
50 terms
Theory of Wellness chapter 6
BMR
Cellulite
setpoint
spot-reducing
the minimum required to sustain life
Bulging fat cells in a specific region of the body
fat percentage based on heredity and the environment
not possible for body fat
BMR
the minimum required to sustain life
Cellulite
Bulging fat cells in a specific region of the body
15 terms
Chapter 6 Vocabulary- Nutrition & Wellness
1. Carbohydrates
2. Photosynthesis
3. Chlorophyll
4. Sugar
The body's main source of energy
The process by which plants use the sun's energy to convert c…
The green pigment in plants
The form of carbohydrates that supplies energy to the body
1. Carbohydrates
The body's main source of energy
2. Photosynthesis
The process by which plants use the sun's energy to convert c…
14 terms
Wellness Chapter 6 Vocal
Fat incorporated in various tissues of…
Tissue in which fat is stored; fat cel…
Fat located under the skin.
Fat located around major organs; also…
Essential Fat
Adipose Tissue
Subcutaneous Fat
Visceral Fat
Fat incorporated in various tissues of…
Essential Fat
Tissue in which fat is stored; fat cel…
Adipose Tissue
20 terms
Chapter 6 - mental and Emotional Wellness
body image
emotional wellness
personality
self-esteem
thoughts, feelings, and actions in response to your body shap…
how you feel and how you react to situations as a result of h…
unique mixture of qualities and traits that distinguish you f…
how a person perceives oneself
body image
thoughts, feelings, and actions in response to your body shap…
emotional wellness
how you feel and how you react to situations as a result of h…
25 terms
Wellness Chapter 6: Body Composition
Body Composition
Lean body mass
Fat Body Mass
Essential Body Mass
Relative amounts of fat and lean tissue in body
Body mass that is fat-free (muscle, skin, bone, organs, body…
Body mass that is fat (adipose) tissue
Body fat that is essential for normal physiological functioning
Body Composition
Relative amounts of fat and lean tissue in body
Lean body mass
Body mass that is fat-free (muscle, skin, bone, organs, body…
13 terms
Chapter 6 Vocabulary~ Nutrition & Wellness
Added Sugars
Carbohydrates
Chlorophyll
Complex Carbohydrates
Sugars that are extracted from plants and used to sweeten foo…
Your main source of energy.
The green pigment in plants.
Starches
Added Sugars
Sugars that are extracted from plants and used to sweeten foo…
Carbohydrates
Your main source of energy.
17 terms
Lifetime Wellness Chapter 6
body composition
essential fat
subcutaneous fat
visceral fat
percent of muscle, essential fat, nonessential fat, bone and…
fat incorporated in various tissues of the body that is criti…
fat located under the skin
fat located around the major organs
body composition
percent of muscle, essential fat, nonessential fat, bone and…
essential fat
fat incorporated in various tissues of the body that is criti…
65 terms
Chapter 6 Wellness
Physical exertion requires increased o…
Running (or swimming) 100 meters is on…
The objective of the 12-Minute Swim Te…
. Nonresponders, meaning those who sho…
...
...
...
...
Physical exertion requires increased o…
...
Running (or swimming) 100 meters is on…
...
165 terms
Wellness Chapter 6 cont
Increased risk of disease
Waist circumference and wais-to-hip ra…
40 inches
35 inches
What is elevated bmi linked to?
Two simplest ways to assess body fat distribution
Disease risk waist circumference for men
Disease risk waist circumference for women
Increased risk of disease
What is elevated bmi linked to?
Waist circumference and wais-to-hip ra…
Two simplest ways to assess body fat distribution
29 terms
Chapter 6: Health and Wellness
healthy people 2020 goals
definition of health
a model
health beliefs
Attain high-quality, longer lives free of preventable disease…
A state of complete physical, mental, and social well-being,…
is a theoretical way of understanding a concept or idea
can be positive or negative
healthy people 2020 goals
Attain high-quality, longer lives free of preventable disease…
definition of health
A state of complete physical, mental, and social well-being,…
15 terms
Nutrition and wellness chapter 6 vocab
carbohydrates
photosynthesis
chlorophyll
sugar
bodies main source of energy
process where plants use the suns energy to make oxygen and g…
the green pigment in plants
form of carbohydrate that supplies energy to the body
carbohydrates
bodies main source of energy
photosynthesis
process where plants use the suns energy to make oxygen and g…
13 terms
Nutrition & Wellness - Chapter 6
Added Sugar
Carbohydrates
Chlorophyl
Complex Carbohydrates
Sugars extracted from plants and used to sweeten foods.
Nutrient that is a persons main source of energy; found mostl…
Green pigment in plants; must be present for photosynthesis t…
Carbohydrates with complicated structures; starches.
Added Sugar
Sugars extracted from plants and used to sweeten foods.
Carbohydrates
Nutrient that is a persons main source of energy; found mostl…
19 terms
Health and Wellness (Chapter 6)
Health
Homeostasis
Health as a Holistic Concept
Disease
State of complete physical, mental, and social well being, an…
Is the balance
*Physical health... *Emotional health... *Spiritual health
*Change in the structure or function of body tissues, biologi…
Health
State of complete physical, mental, and social well being, an…
Homeostasis
Is the balance
Chapter 6 Nut & Wellness
Amino acids
Hemoglobin
Essential amino acids
Complete proteins
Chemical building blocks of proteins
A protein with a globular shape the transports oxygen in bloo…
The amino acids that your body needs but cannot provide.
Foods from animal sources that have all required amino acids.
Amino acids
Chemical building blocks of proteins
Hemoglobin
A protein with a globular shape the transports oxygen in bloo…
42 terms
Personal Health and Wellness Chapter 6
Nutrition
Nutrients
Essential nutrients
Macronutrients
the science devoted to the study of dietary needs for food an…
substances found in foods that allow your body to make energy…
nutrients that the body cannot manufacture for itself and mus…
nutrients required by the human body in the greatest amounts,…
Nutrition
the science devoted to the study of dietary needs for food an…
Nutrients
substances found in foods that allow your body to make energy…
14 terms
Health & Wellness - Chapter 6
essential fat
adipose tissue
subcutaneous fat
visceral fat
fat incorporated in various tissues of the body that is criti…
tissue in which fat is stored; fat cells
fat located under the skin
fat located around major organs; also called intra-abdominal…
essential fat
fat incorporated in various tissues of the body that is criti…
adipose tissue
tissue in which fat is stored; fat cells
52 terms
Chapter 6: Health and Wellness
Healthy People 2010
WHO
Health
Pender
goals for _ _ _ are (1) to increase quality and years of heal…
__ defines health as a "state of complete physical, mental an…
is a state of being that people define in relation to their o…
__ note that views of health have broadened to include mental…
Healthy People 2010
goals for _ _ _ are (1) to increase quality and years of heal…
WHO
__ defines health as a "state of complete physical, mental an…
16 terms
chapter 6 health and wellness
active strategies of health promotion
acute illness
chronic illness
health
activ-ities that depend on the patient's being moti-vated to…
Any illness characterized by signs and symptoms that are of r…
Any disorder that persists over a long period and affects phy…
A condition of physical, mental, and social well-being and th…
active strategies of health promotion
activ-ities that depend on the patient's being moti-vated to…
acute illness
Any illness characterized by signs and symptoms that are of r…
13 terms
Wellness test 3- chapter 6
essential fat
adipose tissue
subcutaneous fat
visceral fat
fat incorporated in various tissues of the body that is criti…
tissue in which fat is stored
fat located under the skin
fat located around major organs, also called intra abdominal…
essential fat
fat incorporated in various tissues of the body that is criti…
adipose tissue
tissue in which fat is stored
9 terms
Health and Wellness Chapter 6
Body Composition
Lean body mass
Fat mass
Percent body fat
The relative amounts of lean tissue and fat tissue in the body
Body's total amount of lean/fat-free tissue
Body mass made up of fat tissue
The percentage of body weight that is fat tissue
Body Composition
The relative amounts of lean tissue and fat tissue in the body
Lean body mass
Body's total amount of lean/fat-free tissue
47 terms
Chapter 6 (Health and Wellness)
4 Overarching Goals of Healthy People…
Define Health
Positive Health Behavior
Negative Health Behavior
1) Attain high-quality, longer lives free of preventable dise…
A state of complete physical, mental and social well-being
Immunizations, proper sleep patterns, adequate exercise, stre…
Smoking, drug or alcohol abuse, poor diet, refusal to take ne…
4 Overarching Goals of Healthy People…
1) Attain high-quality, longer lives free of preventable dise…
Define Health
A state of complete physical, mental and social well-being
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