Study sets matching "wellness emotional health"

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Study sets matching "wellness emotional health"

19 terms
Health, Fitness, and Wellness: Emotional Health
Self-esteem
Generalized Anxiety Disorder
Adaptive Response
Homeostasis
Sense of self-respect or self-confidence.
A constant sense of worry that may cause restlessness, diffic…
Form of adjustment in which the body attempts to restore home…
A balanced physical state in which all the body's systems fun…
Self-esteem
Sense of self-respect or self-confidence.
Generalized Anxiety Disorder
A constant sense of worry that may cause restlessness, diffic…
Wellness/Mental & Emotional Health
Health
Wellness
Inactive Decision Maker
Reactive Decision Maker
A state of complete physical, mental/emotional and social wel…
An active process of becoming aware of and making choices tow…
Someone who fails to make choices. An individual who has this…
Someone who allows peers, siblings, parents, etc. to make the…
Health
A state of complete physical, mental/emotional and social wel…
Wellness
An active process of becoming aware of and making choices tow…
Wellness mental/emotional health
mental and emotional health
sense of belonging
sense of purpose
positive outlook
ability to accept yoursellf and others, express and manage em…
feeling close to family members, friends, teachers, and other…
recognizing that you have value and importance as a person le…
seeing the bright side of life reduces stress and increases y…
mental and emotional health
ability to accept yoursellf and others, express and manage em…
sense of belonging
feeling close to family members, friends, teachers, and other…
Health- Emotional Health and Wellness
Mental Health
Emotional Health
Personality
Self-esteem
a person's condition regarding their emotional well-being.
being able to use your thoughts to understand and control the…
the unique mixture of qualities and traits that distinguishes…
refers to the way in which a person perceives himself or hers…
Mental Health
a person's condition regarding their emotional well-being.
Emotional Health
being able to use your thoughts to understand and control the…
11 terms
Health and Wellness Emotional Health
Neuron
Synapse
Mental health indicators
Maslow's Hierarchy
basic functional unit of the brain, binary decision maker... eac…
Each neuron communicates to another through a synapse, crosse…
Emotional well-being... Life satisfaction, happiness, peacefulne…
Physiological... Safety and Security... Love and affection... Self-est…
Neuron
basic functional unit of the brain, binary decision maker... eac…
Synapse
Each neuron communicates to another through a synapse, crosse…
33 terms
Health: Emotional Health and Wellness
mental health
emotional health
personality
self-esteem
a persons condition with regard to their physiological and em…
how you feel and how you react to situations as a result of h…
the unique mixture of qualities and traits that distinguishes…
the way in which a person perceives himself or herself
mental health
a persons condition with regard to their physiological and em…
emotional health
how you feel and how you react to situations as a result of h…
26 terms
Wellness and emotional health
wellness
health
quality of life
emotional health
striving for your personal best and balance in life
the well-being of your mind, body, emotions, and relations wi…
living life to the fullest capacity
to adapt and cope with change/challenges and and is comfortab…
wellness
striving for your personal best and balance in life
health
the well-being of your mind, body, emotions, and relations wi…
Health Mental and Emotional Wellness
physical signs of stress
psychological signs of stress
emotional signs of depression
social signs of depression
pounding of heart, rapid, shallow breathing, headaches, muscl…
tension, depression, impulsive behavior, emotional instabilit…
sad or down most of the time, the need to cry often, an "unfi…
loss of affection or feelings for other, problems in school o…
physical signs of stress
pounding of heart, rapid, shallow breathing, headaches, muscl…
psychological signs of stress
tension, depression, impulsive behavior, emotional instabilit…
30 terms
Emotional Health and Wellness
List four complications of anorexia
How do you improve your self asteem
Is positive or negative body image a b…
What determines behavior and decision…
heart trouble, decreased bone mass, purging, extreme thinness
celebrate your successes
nagative
your values
List four complications of anorexia
heart trouble, decreased bone mass, purging, extreme thinness
How do you improve your self asteem
celebrate your successes
Wellness Emotional Health
thanatology
hospice
living will
clinical death
study of death and dying
care for terminally ill
wishes for care, etc. while person is alive
lung, heart stop
thanatology
study of death and dying
hospice
care for terminally ill
Health, Fitness, and Wellness: Emotional Health
Self-esteem
Generalized Anxiety Disorder
Adaptive Response
Homeostasis
Sense of self-respect or self-confidence.
A constant sense of worry that may cause restlessness, diffic…
Form of adjustment in which the body attempts to restore home…
A balanced physical state in which all the body's systems fun…
Self-esteem
Sense of self-respect or self-confidence.
Generalized Anxiety Disorder
A constant sense of worry that may cause restlessness, diffic…
62 terms
PAHS Health Emotional Health and Wellness
Emotional Health
emotion
emotional wellness
learned emotions
a realistic understanding of life circumstances and an unders…
a reaction to a situation that involves your mind, body, and…
use thoughts to understand and control the effects that emoti…
also called social emotions - emotions that are not expressed…
Emotional Health
a realistic understanding of life circumstances and an unders…
emotion
a reaction to a situation that involves your mind, body, and…
Wellness-Mental and Emotional Health
Eating disorders
Eating disorders often occur with...
Treatment is challenging because...
Why somebody might develop an eating d…
Syndromes characterized by significant disturbances in eating…
...Severe medical or psychiatric conditions
...Denial of symptoms and reluctance to openly discuss
Abuse, Traumatic events, low self esteem, media influence, de…
Eating disorders
Syndromes characterized by significant disturbances in eating…
Eating disorders often occur with...
...Severe medical or psychiatric conditions
Health Emotion and Wellness Vocab
Physical Health
Intellectual Health
Emotional Health
Social Health
Ability to maintain a healhy quality of life that allows us t…
Ability to open our minds to new ideas and experiences hat ca…
Ability to understand ourselves and cope with he challenges t…
Ability to establish & maintain positive relationships with f…
Physical Health
Ability to maintain a healhy quality of life that allows us t…
Intellectual Health
Ability to open our minds to new ideas and experiences hat ca…
Health, Fitness and Wellness | Emotional Health
What correctly defines the "condition…
What symptoms are commonly associated…
What behaviors may indicate high level…
Why is exercise a good way to manage s…
Feeling respected for their differences.
Insomnia and fatigue
Lip biting, sighing, persistent itching
It activates hormones and fatigues skeletal muscles.
What correctly defines the "condition…
Feeling respected for their differences.
What symptoms are commonly associated…
Insomnia and fatigue
47 terms
Personal Health and Wellness/Social and Emotional Health
Anxiety
Depression
Health
Wellness
The condition of feeling uneasy or worried about what may hap…
A prolonged feeling of helplessness, hopelessness, and sadness.
A combination of physical, mental/emotional, and social well-…
An overall state of well-being or total health
Anxiety
The condition of feeling uneasy or worried about what may hap…
Depression
A prolonged feeling of helplessness, hopelessness, and sadness.
20 terms
Health: Social and Emotional Wellness Quiz
Physical signs of stress
Emotional signs of stress
Behavioral signs of stress
Depression
Headache ... Fatigue ... Body sweats ... Unable to sleep ... Upset stomach
Anxiety ... Anger ... Sadness... Depression... Irritability
Overeating ... Under eating... Drug use... Withdrawal ... Outburst of emo…
A strong emotion involving sadness and hopelessness that last…
Physical signs of stress
Headache ... Fatigue ... Body sweats ... Unable to sleep ... Upset stomach
Emotional signs of stress
Anxiety ... Anger ... Sadness... Depression... Irritability
19 terms
health wellness/social health/ emotional empowerment
health
wellness
mood disorder
major depression
the combination of physical, mental/emotional, and social wel…
a state of well-being or balanced health over a long period o…
a mental and emotional problem in which a person undergoes mo…
a very serious mood disorder in which a person lose interests…
health
the combination of physical, mental/emotional, and social wel…
wellness
a state of well-being or balanced health over a long period o…
51 terms
Emotional Wellness Exam 1
Herbert Benson's Relaxation response (…
Relaxation methods
Define Humanism
Shaping Behavior
-comfortable position ... -quiet environment... -passive attitude... -…
Physiological changes often seen in meditation or prayer can…
-A positive model of human development... -Parenting based on re…
-Can produce new behavior... -Goal= walk 30 minutes... -Reinforce b…
Herbert Benson's Relaxation response (…
-comfortable position ... -quiet environment... -passive attitude... -…
Relaxation methods
Physiological changes often seen in meditation or prayer can…
Wellness Unit 3-Mental & Emotional Health
perception
stressor
stress response
chronic stress
your view on the world
something that triggers stress
the process of how stress occurs in your brain
stress over a long period of time
perception
your view on the world
stressor
something that triggers stress
Wellness Unit 1: Emotional and Spiritual Health
Emotional Health
Spiritual Health
Sprituality
Psychological Well Being
Ability to express and acknowledge one's feelings and moods a…
Ability to identify one's basic purpose of life and experienc…
Belief in someone or something that transcends the boundaries…
Self Value, happiness and fulfillment. Determination, effort…
Emotional Health
Ability to express and acknowledge one's feelings and moods a…
Spiritual Health
Ability to identify one's basic purpose of life and experienc…
Emotional Wellness Exam 1
Herbert Benson's Relaxation response (…
Compare relaxation methods
Define Humanism ... Compare to other theo…
Roger's Person Centered Theory
-comfortable position ... -quiet environment... -passive attitude... -…
exercising and using meditation and relaxation techniques
-A positive model of human development... -Emphasizes the unique…
personal growth through sensitivity training encounter groups…
Herbert Benson's Relaxation response (…
-comfortable position ... -quiet environment... -passive attitude... -…
Compare relaxation methods
exercising and using meditation and relaxation techniques
Emotional Health (Wellness Final Exam-2015)
Stress
stressor
eustress
distress
body's way of adapting to the demands of life
causes of stress
"good" stress
"bad" stress
Stress
body's way of adapting to the demands of life
stressor
causes of stress
39 terms
Health Test: Mental, Emotional, and Social Wellness
3 Causes of Bipolar Disorder
Symptoms of manic phase of bipolar dis…
Symptoms of the depression phase of bi…
Anger Trigger
1. Brain Chemical Imbalance- get or don't get certain message…
-racing speech... -need less sleep... -increased energy... -reckless b…
-prolonged sadness... -feelings of guilt... -loss of interest... -appe…
a thought or event that causes a person to become anger. ex:…
3 Causes of Bipolar Disorder
1. Brain Chemical Imbalance- get or don't get certain message…
Symptoms of manic phase of bipolar dis…
-racing speech... -need less sleep... -increased energy... -reckless b…
14 terms
Health Final- Mental, Emotional, and Social Wellness
What are the leading causes of death f…
What are I-messages and how are they u…
What is an anger trigger
What is an anger cue
accidents, suicide, homicide
when a person places the blame for a problem on themselves
thought or event that causes anger
body change when the thought of anger comes back from previou…
What are the leading causes of death f…
accidents, suicide, homicide
What are I-messages and how are they u…
when a person places the blame for a problem on themselves
Health - Unit 1: Health & Wellness, Stress, Mental/Emotional Hearth & Disorders
Health
Wellness
Prevention
Health Education
- Combination of physical (how well your body functions), men…
- An overall state of well-being, or total health
- Taking steps to keep something from happening or getting wo…
- Includes providing accurate health information and teaching…
Health
- Combination of physical (how well your body functions), men…
Wellness
- An overall state of well-being, or total health
15 terms
Health and Wellness
RESILIENT
SELF ESTEEM
WELLNESS
SOCIAL HEALTH
(adj.) able to recover from misfortune; able to withstand adv…
A measure of how much you value and respect yourself
an overall state of well-being or total health
Being able to interact with others and participate in the com…
RESILIENT
(adj.) able to recover from misfortune; able to withstand adv…
SELF ESTEEM
A measure of how much you value and respect yourself
Chapter 6- Emotional Health and Well-being
What is the biomedical model of health…
What is the biopsychosocial model of h…
What are the five virtues?
Life satisfaction scale (reliability,…
...
...
...
...
What is the biomedical model of health…
...
What is the biopsychosocial model of h…
...
Emotional Wellness
Personality
Id
Ego
Super ego
A set of distinct thoughts, behavior and character traits tha…
The part of the personality responsible for biological urges…
The part of the personality that uses logic, thoughtfulness a…
The part of your personality that knows right from wrong and…
Personality
A set of distinct thoughts, behavior and character traits tha…
Id
The part of the personality responsible for biological urges…
Emotional & Mental Health/Well being Module
National onset of mental illness
Interdisciplinary team
Inpatient
WHO (World Health Organization)
14yrs old
Social workers, nurses, psychologist, rehab, psychiatrist, an…
Short-term intervention; 6-8 weeks
A state of complete physical, mental, and social well being;…
National onset of mental illness
14yrs old
Interdisciplinary team
Social workers, nurses, psychologist, rehab, psychiatrist, an…
15 terms
Health: Understanding Health and Wellness, Mental and Emotional Health, and Managing Stress
Health Triangle
Six risk behaviors that account for mo…
Characteristics of Good Physical Health
Characteristics of Good Mental/Emotion…
Equally thirded triangle with social, mental/emotional, and p…
1. Tobacco use... 2. Unhealthy dietary behaviors... 3. Inadequate…
Having enough energy to perform with every day activities, de…
Sense of belonging... Sense of purpose... Positive outlook... Self-…
Health Triangle
Equally thirded triangle with social, mental/emotional, and p…
Six risk behaviors that account for mo…
1. Tobacco use... 2. Unhealthy dietary behaviors... 3. Inadequate…
40 terms
Emotional Wellness Final
When a professional is too highly inve…
If an occupational interest inventory…
There appears to be a glass ceiling th…
which following seems to be key to cop…
workaholsim
it is likely you would enjoy being a physician
prevents most women and ethnic minorities from advancing beyo…
the availability of social support
When a professional is too highly inve…
workaholsim
If an occupational interest inventory…
it is likely you would enjoy being a physician
24 terms
Health&wellness Unit 1 chapter 3 ( achieving mental and emotional Health
Mental/emotional health
Resilient
Self- esteem
Competence
Ability to accept yourself & others, express & manage emotion…
Ability to adapt effectively & recover from disappointment
How much you value,respect & feel confident about yourself
Having enough skills to do something
Mental/emotional health
Ability to accept yourself & others, express & manage emotion…
Resilient
Ability to adapt effectively & recover from disappointment
34 terms
Health Unit 2 Test- Mental, emotional, social wellness
Explain 3 causes of bipolar disorder
Identify Symptoms in Manic phase of bi…
identify symptoms of depression phase…
Explain what an anger trigger is and g…
1. brain chemistry imbalance... 2. genetic predisposition... 3. tra…
racing speech... increased energy... need less sleep... reckless behav…
loss of interest... prolonged sadness... feelings of guilt... appetite…
a thought or event that causes a person to become angry... ex:…
Explain 3 causes of bipolar disorder
1. brain chemistry imbalance... 2. genetic predisposition... 3. tra…
Identify Symptoms in Manic phase of bi…
racing speech... increased energy... need less sleep... reckless behav…
40 terms
emotional wellness final
Q.- When a professional is too highly…
Q.- If an occupational interest invent…
Q.- There appears to be a glass ceilin…
Q.- Which of the following seems to be…
workaholsim
It is likely that you would enjoy being a physician
Prevents most women and ethnic minorities from advancing beyo…
The availability of social support
Q.- When a professional is too highly…
workaholsim
Q.- If an occupational interest invent…
It is likely that you would enjoy being a physician
33 terms
Mental/Emotional/Social Wellness
Stressor
Stress
Alarm Stage
Resistance Stage
any situation that puts a demand on the body
the body and mind's response to a demand
nervous system prepares to meet the demand of the stressor
nervous system attempts to return the body back to normal
Stressor
any situation that puts a demand on the body
Stress
the body and mind's response to a demand
74 terms
Emotional Wellness Exam 2
Energy Nutrients (6 essential nutrients)
Explanatory style
Optimistic explanatory styles
Pessimistic explanatory styles
Proteins, fats, carbs, vitamins, minerals, and fibers. Avoid…
Tendency to use similar casual attributions for a wide variet…
Attribute setbacks to external, unstable, and specific factors.
Attribute setbacks to internal, stable, and global factors.
Energy Nutrients (6 essential nutrients)
Proteins, fats, carbs, vitamins, minerals, and fibers. Avoid…
Explanatory style
Tendency to use similar casual attributions for a wide variet…
88 terms
emotional wellness
wellness
active-lifelong process
emotional/mental wellness
mental health
personal responsibility... -who person (optimal health, optimal…
-awareness of the different dimensions of life and health ... -i…
characteristics & qualities related to: thought patterns and…
affects physical health ... -psychomatic... -being depressed incre…
wellness
personal responsibility... -who person (optimal health, optimal…
active-lifelong process
-awareness of the different dimensions of life and health ... -i…
Emotional wellness
Stress
Short term stress
Long term stress
How you know you're stressed
Your bodies' natural way of reacting to tension, pressure, an…
Is good ( stuff that will make you feel better)
Is bad (body will pump too much adrenaline it will start to w…
1. Anxiety or panic attacks... 2. A feeling of being constantly…
Stress
Your bodies' natural way of reacting to tension, pressure, an…
Short term stress
Is good ( stuff that will make you feel better)
13 terms
EMOTIONAL WELLNESS
emotional health
aspects of emotional wellness
mental health
aspects of mental wellness
the expression and acknowledgement of a person's feelings, mo…
determination and effort to be healthy (mentally); flexibilit…
the ability to perceive reality as it is, respond to its chal…
the ability to function and carry out responsibilities; the a…
emotional health
the expression and acknowledgement of a person's feelings, mo…
aspects of emotional wellness
determination and effort to be healthy (mentally); flexibilit…
25 terms
Emotional Health
adrenaline
bipolar disorder
brain death
clinical death
released during the alarm stage of stress
manic-depression
no brain waves
heart and lungs stop working
adrenaline
released during the alarm stage of stress
bipolar disorder
manic-depression
Emotional Wellness
What is Extrovert
What is Pessimistic
What is Introvert
What is Optimist
Friendly and outgoing
Looks at things
Quiet, reserved, inward thinker
Looks at things positively
What is Extrovert
Friendly and outgoing
What is Pessimistic
Looks at things
19 terms
Health and Wellness
Health
Spiritual Health
Wellness
Chronic Disease
The Combination of Physical, Mental/Emotional, and Social wel…
A deep-seated sense of meaning or purpose in life
An overall state of well-being or total health
An ongoing condition such as heart disease, obesity, and canc…
Health
The Combination of Physical, Mental/Emotional, and Social wel…
Spiritual Health
A deep-seated sense of meaning or purpose in life
22 terms
STRESS and Emotional-Mental Wellness
Adrenaline
Life-threatening
Fight or flight
Muscles
A hormone to prepare the body for stress?
The body PHYSICALLY assumes your stress is very dangerous and…
The term used to explain the stress response?
The heart rate goes increases to pump blood to the______.
Adrenaline
A hormone to prepare the body for stress?
Life-threatening
The body PHYSICALLY assumes your stress is very dangerous and…
7 terms
Closed Wounds - Health and Wellness
closed wound
bruise
ice an injury
Nose bleeds
tissues are injured but the skin is not broken
closed wound
tissues are injured but the skin is not broken
bruise
Chapter 7: Stress, Emotional Well-Being, and Mental Health
emotional health
fight or flight response
autonomic nervous system
endocrine system
our ability to attend to our own emotional needs and the skil…
a human's body physiological response to stress; the response…
the part of the peripheral nervous system that regulates invo…
a system of glands responsible for secreting hormones into th…
emotional health
our ability to attend to our own emotional needs and the skil…
fight or flight response
a human's body physiological response to stress; the response…
29 terms
Personal Health & Wellness / Physical, Social, and Emotional Growth and Development
Adequate nutritional needs
wellness
nephirits
arteriosclerosis
30% fat, 15% protein, 55% carbs
two major components:... 1. understanding basic human body funct…
infection of the kidney
arteries harden from plaque accumulation
Adequate nutritional needs
30% fat, 15% protein, 55% carbs
wellness
two major components:... 1. understanding basic human body funct…
Health&Wellness
Which of the following is an example o…
What items should you take into consid…
The condition in which a person is the…
Risk factors are:
Influenza
Their education and training level
Optimal Health
identifiable conditions or behaviors that increase one's risk…
Which of the following is an example o…
Influenza
What items should you take into consid…
Their education and training level
Health and Wellness
health
prevention
health education
health literacy
is the combination of physical, mental/emotional, and social…
practicing health and safety habits to remain free of disease…
the providing of accurate health information to help people m…
refers to a person's capacity to learn about and understand b…
health
is the combination of physical, mental/emotional, and social…
prevention
practicing health and safety habits to remain free of disease…
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