Study sets matching "wellness fitness"

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Study sets matching "wellness fitness"

17 terms
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
137 terms
Fitness & Wellness
Physical Fitness
Wellness
Components of fitness can be divided i…
Functional and Health Related Fitness
The condition of the body that enables an individual to use h…
Consists of a persons health/ disease status and risk potenti…
Functional and Health Related Fitness... Motor Fitness
Most important because these components don't just focus on j…
Physical Fitness
The condition of the body that enables an individual to use h…
Wellness
Consists of a persons health/ disease status and risk potenti…
20 terms
Fitness and Wellness
Physical Fitness
Components of Fitness can be divided i…
Principles of an Exercise Program
FITT
The condition of the body that enables an individual to use h…
Functional and Health Related Fitness... Motor Fitness
Progressive Overload... Regularity Recovery... Specificity ... Balance
Frequency... Intensity... Time... Type
Physical Fitness
The condition of the body that enables an individual to use h…
Components of Fitness can be divided i…
Functional and Health Related Fitness... Motor Fitness
89 terms
Fitness and Wellness
• Physical Fitness
Performance, readiness
Wellness
Wellness ranges on continuum from ____…
The condition of the body that enables an individual to use h…
Physical fitness equates to _______________________ and to __…
Consists of a persons health/disease status and risk potential.
Death to optimal well being
• Physical Fitness
The condition of the body that enables an individual to use h…
Performance, readiness
Physical fitness equates to _______________________ and to __…
fitness and wellness
Physical Fitness
wellness
Components of fitness can be divided i…
Functional and Health Related fitness
the condition of the body that enables an individual to use h…
-consist of a personals health/ disease status and risk poten…
Functional and health related fitness and Motor fitness
-Most important because these components don just focus on jo…
Physical Fitness
the condition of the body that enables an individual to use h…
wellness
-consist of a personals health/ disease status and risk poten…
fitness and wellness
having healthy behaviors related to on…
physical activity includes only physic…
total wellness can be achieved by bala…
wellness can be defined as
false
false
physical,emotional intellectual social, and spiritual health
a state of healthy living
having healthy behaviors related to on…
false
physical activity includes only physic…
false
Fitness and Wellness
Larry is writing down SMART goals for…
To help promote weight loss, Marcie ha…
A ballpark vendor offers a single scoo…
Julie began running for two miles twic…
specific date for completion that is realistic
reading a book instead of snacking
valur marketing
vicarious experience
Larry is writing down SMART goals for…
specific date for completion that is realistic
To help promote weight loss, Marcie ha…
reading a book instead of snacking
Fitness and Wellness
Genuine health or wellness is...
Which of these induces the physical, m…
_____ translates into the practice of…
"The condition of the body which enabl…
The absence of disease or infirmity... and state of positive wel…
Wellness
Nutrition and excercise
Physical fitness
Genuine health or wellness is...
The absence of disease or infirmity... and state of positive wel…
Which of these induces the physical, m…
Wellness
Fitness and Wellness
physical activity
exercise
Only ____ of U.S. adults meet minimal…
According to the CDC ____ of people ar…
body movement produced by skeletal muscles that requires ener…
type of physical activity that is planned, structured and inv…
1/2
16%
physical activity
body movement produced by skeletal muscles that requires ener…
exercise
type of physical activity that is planned, structured and inv…
13 terms
Fitness & Wellness
Genuine health or wellness is...
Which of these induces the physical, m…
____ translate into the practice of po…
The condition of the body which enable…
the absence of disease or imfirmity,... a state of posititve wel…
wellness
wellness
physical fitness
Genuine health or wellness is...
the absence of disease or imfirmity,... a state of posititve wel…
Which of these induces the physical, m…
wellness
18 terms
Fitness and wellness
Repression
Regression
Denial
Projection
involuntarily pushing unpleasant feelings out of one's mind
returning to behaviors characteristics of a younger age, rath…
unconscious lack of recognition of something that is obvious…
attributing your own feelings or faults to another person or…
Repression
involuntarily pushing unpleasant feelings out of one's mind
Regression
returning to behaviors characteristics of a younger age, rath…
24 terms
Fitness and wellness
Functional and health related fitness
Parts of functional and health related…
Parts of Motor fitness
What are the two components of fitness
Most important because these components don't just focus on j…
Cardiovascular Fitness OR Endurance, flexibilty, Muscular End…
Agility, anaerobic power, explosive leg strength
Functional and health related fitness and motor fitness
Functional and health related fitness
Most important because these components don't just focus on j…
Parts of functional and health related…
Cardiovascular Fitness OR Endurance, flexibilty, Muscular End…
19 terms
Fitness & Wellness
What is physical fitness?
What is wellness?
What is the range of wellness?
What component of wellness assumes gre…
The condition of the body which enables an individual to use…
That condition of the human organism which consists of its he…
Death - Optimal Well-Being
o Health related... o Because they make an individual fit for li…
What is physical fitness?
The condition of the body which enables an individual to use…
What is wellness?
That condition of the human organism which consists of its he…
37 terms
Wellness (Fitness & Wellness)
Wellness
6 Components of Wellness
5 Components of Health Related Physica…
Physical Activity
A state of healthy living achieved by a lifestyle that includ…
1. Physical Health... 2. Emotional Health ... 3. Intellectual Healt…
1. Cardiorespiratory Endurance ... 2. Muscular Strength... 3. Muscu…
all physical movement, regardless of the energy expenditure o…
Wellness
A state of healthy living achieved by a lifestyle that includ…
6 Components of Wellness
1. Physical Health... 2. Emotional Health ... 3. Intellectual Healt…
14 terms
Fitness and Wellness
Physical Fitness
Wellness
Fitness can be divided into two catego…
Well pyramid
The condition of the body that enables an individual to use h…
consist of a person's health/ disease status and riks potential
Funcitional and Health related and Motor Fitness
Self responsibility, stress management, tobacco cessation, we…
Physical Fitness
The condition of the body that enables an individual to use h…
Wellness
consist of a person's health/ disease status and riks potential
Fitness and Wellness
Motor Related Skills are:
The Wellness Pyramid consists of the f…
Physical Fitness is:
Physical Fitness equates to
Agility, Anaerobic Power(Speed) and Explosive leg strength or…
Self-Responsibility, Stress Management, Tobacco Cessation, We…
the condition of the body that enables an individual to use h…
performance and readiness.
Motor Related Skills are:
Agility, Anaerobic Power(Speed) and Explosive leg strength or…
The Wellness Pyramid consists of the f…
Self-Responsibility, Stress Management, Tobacco Cessation, We…
Fitness and Wellness
Physical Fitness
Physical Fitness equates to...
Wellness
The Wellness Pyramid
The condition of the body which enables an individual to use…
Performance and to readiness
That condition of the human organism which consists of its he…
1. Self Responsibility... 2. Stress Management... 3. Tobacco Cessat…
Physical Fitness
The condition of the body which enables an individual to use…
Physical Fitness equates to...
Performance and to readiness
44 terms
Fitness and wellness
The ability of your body systems to wo…
Two important benefits of a regular pr…
Physical, intellectual,social,emotiona…
The part of physical fitness on which…
physical fitness
Increased energy
Health and wellness
cardiovascular fitness
The ability of your body systems to wo…
physical fitness
Two important benefits of a regular pr…
Increased energy
28 terms
Health, Fitness, and Wellness: Nutrition
Nutrients
Six Classes of Nutrients
Calorie
Basal Metabolism
The substances in food needed to support life functions
carbohydrates, protein, lipids, vitamins, minerals, and water.
A kilocalorie (or Calorie) is the amount of heat energy requi…
The minimum amount of energy required by the body to maintain…
Nutrients
The substances in food needed to support life functions
Six Classes of Nutrients
carbohydrates, protein, lipids, vitamins, minerals, and water.
Wellness: Fitness and Nutrition
Cardiovascular Endurance
Benefits of Cardiovascular Endurance
Examples of cardiovascular endurance e…
Target Heart Rate
The ability to exercise your heart and lungs for a long time
Makes your heart more efficient. Lowers your chance of heart…
Running, vigorous walking, bicycling, cross country skiing, s…
How fast your heart should beat for safe effective workout..
Cardiovascular Endurance
The ability to exercise your heart and lungs for a long time
Benefits of Cardiovascular Endurance
Makes your heart more efficient. Lowers your chance of heart…
22 terms
fitness and wellness
Physical activity
Exercise
Seds
Responders
Bodily movement produce by skeletal muscles
Physical activity that requires planned
Death that are attributed due to lack of regular activity
Individuals who exhibit improvements in fitness as of result…
Physical activity
Bodily movement produce by skeletal muscles
Exercise
Physical activity that requires planned
13 terms
Fitness and Wellness
Genuine health and wellness is....
What induces the physical, mental, spi…
"____translates into the practice of p…
"The condition of the body which enabl…
The absence of disease and infirmity and a state of positive…
Wellness
Wellness
Physical Fitness
Genuine health and wellness is....
The absence of disease and infirmity and a state of positive…
What induces the physical, mental, spi…
Wellness
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
Wellness and Fitness Test 2
Cardiovascular exercise
Interval Training
Fartlek training
Examples of Fartlek training
Must be rhythmic and constant in nature for 20mins
Periods of high intensity activity followed by periods of act…
Performed on stationary bike, high intensity exercise (pedal…
Cardio rehab (interval training - better for us, Walk/jog for…
Cardiovascular exercise
Must be rhythmic and constant in nature for 20mins
Interval Training
Periods of high intensity activity followed by periods of act…
43 terms
Fitness, Nutrition and Wellness
Body Mass Index
Body Image
Eating Disorders
Anorexia Nervosa
a measure of body weight relative to height
the way you see your body
extreme, harmful eating behaviors that can cause serious illn…
an eating disorder in which an irrational fear of weight gain…
Body Mass Index
a measure of body weight relative to height
Body Image
the way you see your body
Wellness and Fitness Test 3
Plyometric Exercise
Purpose of Plyometric exercise
Plyometric exercise should be done
3 phases of Plyometric exercise
Force eccentric contraction followed by quick explosive conce…
Used to develop strength for explosive power
2 times a week because of injury concern
Eccentric setting phase, Ammorization phase, Concentric respo…
Plyometric Exercise
Force eccentric contraction followed by quick explosive conce…
Purpose of Plyometric exercise
Used to develop strength for explosive power
Wellness and Fitness Final
Glycemic Index
Low glycemic foods
High Glycemic foods
Fats
Measurement of blood sugar levels
break down slower, more efficient, example - pumpernickel
More ripe food, white flour, unhealthy
Most concentrated source of energy, need this to metabolize f…
Glycemic Index
Measurement of blood sugar levels
Low glycemic foods
break down slower, more efficient, example - pumpernickel
wellness fitness
cardiovascular endurance
muscular strength
muscular endurance
flexibility
the ability to exercise your entire body for a long time(ex.…
the amount of force your muscles can move (1 rep max squat th…
the ability to use your muscle many times without getting tir…
the ability to move your joints in a full range of motion(gym…
cardiovascular endurance
the ability to exercise your entire body for a long time(ex.…
muscular strength
the amount of force your muscles can move (1 rep max squat th…
23 terms
wellness & fitness
Conflict Resolution
culture
calculated risk
random event
...
...
...
...
Conflict Resolution
...
culture
...
81 terms
Fitness & Wellness
exercise
exercise
10,000
physical activity
physical activity that is planned, structured, and involves r…
improves one or more components of physical fitness
general recommended steps per day
bodily movement using skeletal muscles that require expenditu…
exercise
physical activity that is planned, structured, and involves r…
exercise
improves one or more components of physical fitness
45 terms
Fitness & Wellness
Physical Fitness
Wellness
Total well-being
Functional & Health Related Fitness an…
The condition of the body that allows people to use their bod…
ranges on a continuum from death to optimal Well-being
A healthy balance of physical, mental, spiritual, and socio-e…
The two components of Fitness
Physical Fitness
The condition of the body that allows people to use their bod…
Wellness
ranges on a continuum from death to optimal Well-being
38 terms
Fitness & Wellness
the condition of the body that enables…
consists a person's health/disease sta…
what components of fitness can be divi…
is the key to performance and is direc…
physical fitness
wellness
functional and health related fitness... motor ftness
fitness
the condition of the body that enables…
physical fitness
consists a person's health/disease sta…
wellness
37 terms
Fitness & Wellness
PHYSICAL FITNESS
WELLNESS
Two (2) Physical Fitness Categories
Wellness Pyramid
The condition of the body which enables an individual to use…
That condition of the human organism which consists of its he…
(1) Functional and Health Related Fitness (Cardiovascular end…
1-(Top) Self-responsibility, 2-Stress management, 3-Tobacco /…
PHYSICAL FITNESS
The condition of the body which enables an individual to use…
WELLNESS
That condition of the human organism which consists of its he…
10 terms
Fitness & Wellness
Physical fitness
Wellness
Wellness RANGE
Physical fitness consists of
condition of the body that enables an individual to use his o…
the condition of the body that consists of both its health an…
death - optimal well being
health related and motor related componenets
Physical fitness
condition of the body that enables an individual to use his o…
Wellness
the condition of the body that consists of both its health an…
53 terms
Fitness & Wellness
Isometric
Concentric Action
Eccentric Action
Slow-twich Fibers
uses muscle tension without movement (muscle does not lengthe…
muscles shorten during a movement against resistance (ex: upw…
muscle lengthens during movement against resistance (ex: down…
contract slowly; generate little force but are resistant to f…
Isometric
uses muscle tension without movement (muscle does not lengthe…
Concentric Action
muscles shorten during a movement against resistance (ex: upw…
Wellness-Fitness
20 minutes
3 or more
Aerobic
Anaerobic
How longs teens should raise their heart rate without stopping
How often teens should raise their heart rate without stopping
Using larger muscle groups over an extended period of time
Used in non-endurance sports for a short burst to promote str…
20 minutes
How longs teens should raise their heart rate without stopping
3 or more
How often teens should raise their heart rate without stopping
Wellness- Fitness
Examples of Active Warm ups
Static Stretches
Ballistic Stretching
Dynamic Stretching
-walking... -jogging... -high knees... -high kicks... -karaokes
lengthening a muscle to an elongated position and holding it…
Bouncing into or out of a stretched position, ex: bouncing do…
Involves moving parts of body and gradually increasing reach,…
Examples of Active Warm ups
-walking... -jogging... -high knees... -high kicks... -karaokes
Static Stretches
lengthening a muscle to an elongated position and holding it…
35 terms
Fitness & Wellness
the condition of the body that enables…
consists a person's health/disease sta…
what components of fitness can be divi…
is the key to performance and is direc…
physical fitness
wellness
functional and health related fitness... motor ftness
fitness
the condition of the body that enables…
physical fitness
consists a person's health/disease sta…
wellness
33 terms
Wellness-Fitness
Physical Fitness
Health related components
Cardiovascular Endurance
Aerobic excercise
The tate or condition of being FITT and healthy, especially t…
The ability of the heart, lungs, muscles, and joints to funct…
The ability of the respiratory system(lungs), and the circula…
consists of activities that utilize large muscle groups and a…
Physical Fitness
The tate or condition of being FITT and healthy, especially t…
Health related components
The ability of the heart, lungs, muscles, and joints to funct…
34 terms
Wellness & Fitness
Exercising while pregnant?
Obesity guidelines
Arthritis
Avoid exercise in a supine (on back) after the first trimester
No high intensity exercise
Strength training can be very beneficial
Exercising while pregnant?
Avoid exercise in a supine (on back) after the first trimester
Obesity guidelines
No high intensity exercise
Fitness & Wellness
Name 5 P's
Negative Pear Pressure
Wellness
Physical fitness
Proper Preparation Prevents Poor Porformance
doing things that you normally wouldn't do, but you do it bec…
healthy living. Understanding the dimension of health and put…
ability to perform daily activities and still be able to enjo…
Name 5 P's
Proper Preparation Prevents Poor Porformance
Negative Pear Pressure
doing things that you normally wouldn't do, but you do it bec…
33 terms
Fitness wellness
Drug abuse
Marijuana
THC
30%
inappropriate use of a drug resulting in physical consequences.
the most widely used illegal drug in the USA.
The most psychoactive and mind altering ingredient in Marijuana
How much percent of a single dose of THC remains in the body…
Drug abuse
inappropriate use of a drug resulting in physical consequences.
Marijuana
the most widely used illegal drug in the USA.
Fitness - Wellness
Recommended amount of exercise for chi…
Benefits of exercise (Physical, mental…
Target heart rate zone. (calculate)
Chronic diseases helps reduce the risk…
60 minutes of exercise each day and at least 30 minutes of ca…
PHYSICAL: ... The heart and lungs get stronger, allowing more bl…
Target Heart Rate: 60% - 80% of MHR MHR: 220 - Age
1. Cardiovascular disease... 2. Stroke ... 3. High blood pressure…
Recommended amount of exercise for chi…
60 minutes of exercise each day and at least 30 minutes of ca…
Benefits of exercise (Physical, mental…
PHYSICAL: ... The heart and lungs get stronger, allowing more bl…
Fitness & Wellness
Stress-related Disorders
Factors Influencing Fitness/ Wellness
Physical Fitness
Wellness
alcoholism... divorce... suicide
self-responsibility... stress management... smoking cessation... weigh…
the condition of the body which enable an individual to do ac…
the condition of the human organism which consists of health…
Stress-related Disorders
alcoholism... divorce... suicide
Factors Influencing Fitness/ Wellness
self-responsibility... stress management... smoking cessation... weigh…
45 terms
Fitness & wellness
Chronic disease
Tumors
Benign
Malignant
A disease that develops over time as the body's ability to re…
Masses of abnormal tissue that grow rapidly
Noncancerous
Cancerous
Chronic disease
A disease that develops over time as the body's ability to re…
Tumors
Masses of abnormal tissue that grow rapidly
38 terms
Fitness & Wellness
the condition of the body that enables…
consists a person's health/disease sta…
what components of fitness can be divi…
is the key to performance and is direc…
physical fitness
wellness
functional and health related fitness... motor ftness
fitness
the condition of the body that enables…
physical fitness
consists a person's health/disease sta…
wellness
Fitness & wellness
Nutrition
Nutrients
Macronutrients
Micronutrients
The study of food and the way the body uses it to produce ene…
Substances in food that are necessary for good health
Carbohydrates, fats, and proteins, which are necessary for bu…
Vitamins and minerals. Micronutrients are involved in many pr…
Nutrition
The study of food and the way the body uses it to produce ene…
Nutrients
Substances in food that are necessary for good health
Fitness & wellness
Tendons
Ligaments
3 types of Muscle fibers
Slow oxidative
Tough connective tissues that attach muscles to bones making…
Are connective tissues that connect one bone to another bone.
Slow oxidative (SO), fast oxidative glycolytic (FOG), and fas…
Slow contraction speed and low force development
Tendons
Tough connective tissues that attach muscles to bones making…
Ligaments
Are connective tissues that connect one bone to another bone.
61 terms
Fitness & Wellness
Heart disease
arteriosclerosis
atherosclerosis
Coronary heart disease (chd)
#1 cause of death in U.S.
hardening or narrowing the arteries... blocks blood flow to vita…
blockage of fatty deposits in blood vessels (plaque)... type of…
atherosclerotic plaque in artery
Heart disease
#1 cause of death in U.S.
arteriosclerosis
hardening or narrowing the arteries... blocks blood flow to vita…
105 terms
Fitness & Wellness Test 1
Health
Threats to health in America
Sedentary death syndrome
3 factors affect health and longevity
State of complete well being. Not just the absence of disease…
Tobacco use. Sedentary death syndrome.
Death from lack regular physical activity.
Environment. Genetics. Behavior.
Health
State of complete well being. Not just the absence of disease…
Threats to health in America
Tobacco use. Sedentary death syndrome.
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