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Study sets matching "wellness fitness"

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Study sets matching "wellness fitness"

17 terms
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
54 terms
Fitness & Wellness
Exercise
Physical Activity
Wellness
Cardiorespiratory Endurance
Physical activity that is planned, structured and involves re…
Bodily movement using skeletal muscles that require expenditu…
A constant and deliberate effort to stay healthy and achieve…
Is the body's capacity to deliver oxygen to the exercising ti…
Exercise
Physical activity that is planned, structured and involves re…
Physical Activity
Bodily movement using skeletal muscles that require expenditu…
137 terms
Fitness & Wellness
Physical Fitness
Wellness
Components of fitness can be divided i…
Functional and Health Related Fitness
The condition of the body that enables an individual to use h…
Consists of a persons health/ disease status and risk potenti…
Functional and Health Related Fitness... Motor Fitness
Most important because these components don't just focus on j…
Physical Fitness
The condition of the body that enables an individual to use h…
Wellness
Consists of a persons health/ disease status and risk potenti…
25 terms
Wellness: Fitness and Nutrition
Cardiovascular Endurance
Benefits of Cardiovascular Endurance
Examples of cardiovascular endurance e…
Target Heart Rate
The ability to exercise your heart and lungs for a long time
Makes your heart more efficient. Lowers your chance of heart…
Running, vigorous walking, bicycling, cross country skiing, s…
How fast your heart should beat for safe effective workout..
Cardiovascular Endurance
The ability to exercise your heart and lungs for a long time
Benefits of Cardiovascular Endurance
Makes your heart more efficient. Lowers your chance of heart…
49 terms
fitness and wellness
having healthy behaviors related to on…
physical activity includes only physic…
total wellness can be achieved by bala…
wellness can be defined as
false
false
physical,emotional intellectual social, and spiritual health
a state of healthy living
having healthy behaviors related to on…
false
physical activity includes only physic…
false
44 terms
Fitness & Wellness
the condition of the body that enables…
consists a person's health/disease sta…
what components of fitness can be divi…
is the key to performance and is direc…
physical fitness
wellness
functional and health related fitness... motor ftness
fitness
the condition of the body that enables…
physical fitness
consists a person's health/disease sta…
wellness
63 terms
Fitness & Wellness
Sedentary Death Syndrome (SeDS)
Chronic Diseases
Hypokinetic Diseases
Life Expectancy
Deaths that are attributed to a lack of regular physical acti…
Illnesses that develop and last over a long time.
Diseases related to lack of physical activity.
Number of years a person is expected to live based on the per…
Sedentary Death Syndrome (SeDS)
Deaths that are attributed to a lack of regular physical acti…
Chronic Diseases
Illnesses that develop and last over a long time.
46 terms
fitness and wellness
Physical Fitness
wellness
Components of fitness can be divided i…
Functional and Health Related fitness
the condition of the body that enables an individual to use h…
-consist of a personals health/ disease status and risk poten…
Functional and health related fitness and Motor fitness
-Most important because these components don just focus on jo…
Physical Fitness
the condition of the body that enables an individual to use h…
wellness
-consist of a personals health/ disease status and risk poten…
22 terms
fitness and wellness
Physical activity
Exercise
Seds
Responders
Bodily movement produce by skeletal muscles
Physical activity that requires planned
Death that are attributed due to lack of regular activity
Individuals who exhibit improvements in fitness as of result…
Physical activity
Bodily movement produce by skeletal muscles
Exercise
Physical activity that requires planned
125 terms
Fitness and Wellness
Larry is writing down SMART goals for…
To help promote weight loss, Marcie ha…
A ballpark vendor offers a single scoo…
Julie began running for two miles twic…
specific date for completion that is realistic
reading a book instead of snacking
valur marketing
vicarious experience
Larry is writing down SMART goals for…
specific date for completion that is realistic
To help promote weight loss, Marcie ha…
reading a book instead of snacking
13 terms
Fitness and Wellness
Genuine health or wellness is...
Which of these induces the physical, m…
_____ translates into the practice of…
"The condition of the body which enabl…
The absence of disease or infirmity... and state of positive wel…
Wellness
Nutrition and excercise
Physical fitness
Genuine health or wellness is...
The absence of disease or infirmity... and state of positive wel…
Which of these induces the physical, m…
Wellness
149 terms
Fitness and Wellness
physical activity
exercise
Only ____ of U.S. adults meet minimal…
According to the CDC ____ of people ar…
body movement produced by skeletal muscles that requires ener…
type of physical activity that is planned, structured and inv…
1/2
16%
physical activity
body movement produced by skeletal muscles that requires ener…
exercise
type of physical activity that is planned, structured and inv…
28 terms
Health, Fitness, and Wellness: Nutrition
Nutrients
Six Classes of Nutrients
Calorie
Basal Metabolism
The substances in food needed to support life functions
carbohydrates, protein, lipids, vitamins, minerals, and water.
A kilocalorie (or Calorie) is the amount of heat energy requi…
The minimum amount of energy required by the body to maintain…
Nutrients
The substances in food needed to support life functions
Six Classes of Nutrients
carbohydrates, protein, lipids, vitamins, minerals, and water.
13 terms
Fitness & Wellness
Genuine health or wellness is...
Which of these induces the physical, m…
____ translate into the practice of po…
The condition of the body which enable…
the absence of disease or imfirmity,... a state of posititve wel…
wellness
wellness
physical fitness
Genuine health or wellness is...
the absence of disease or imfirmity,... a state of posititve wel…
Which of these induces the physical, m…
wellness
24 terms
Fitness and wellness
Functional and health related fitness
Parts of functional and health related…
Parts of Motor fitness
What are the two components of fitness
Most important because these components don't just focus on j…
Cardiovascular Fitness OR Endurance, flexibilty, Muscular End…
Agility, anaerobic power, explosive leg strength
Functional and health related fitness and motor fitness
Functional and health related fitness
Most important because these components don't just focus on j…
Parts of functional and health related…
Cardiovascular Fitness OR Endurance, flexibilty, Muscular End…
19 terms
Fitness & Wellness
What is physical fitness?
What is wellness?
What is the range of wellness?
What component of wellness assumes gre…
The condition of the body which enables an individual to use…
That condition of the human organism which consists of its he…
Death - Optimal Well-Being
o Health related... o Because they make an individual fit for li…
What is physical fitness?
The condition of the body which enables an individual to use…
What is wellness?
That condition of the human organism which consists of its he…
14 terms
Fitness and Wellness
Physical Fitness
Wellness
Fitness can be divided into two catego…
Well pyramid
The condition of the body that enables an individual to use h…
consist of a person's health/ disease status and riks potential
Funcitional and Health related and Motor Fitness
Self responsibility, stress management, tobacco cessation, we…
Physical Fitness
The condition of the body that enables an individual to use h…
Wellness
consist of a person's health/ disease status and riks potential
43 terms
Fitness and Wellness
Motor Related Skills are:
The Wellness Pyramid consists of the f…
Physical Fitness is:
Physical Fitness equates to
Agility, Anaerobic Power(Speed) and Explosive leg strength or…
Self-Responsibility, Stress Management, Tobacco Cessation, We…
the condition of the body that enables an individual to use h…
performance and readiness.
Motor Related Skills are:
Agility, Anaerobic Power(Speed) and Explosive leg strength or…
The Wellness Pyramid consists of the f…
Self-Responsibility, Stress Management, Tobacco Cessation, We…
44 terms
Fitness and wellness
The ability of your body systems to wo…
Two important benefits of a regular pr…
Physical, intellectual,social,emotiona…
The part of physical fitness on which…
physical fitness
Increased energy
Health and wellness
cardiovascular fitness
The ability of your body systems to wo…
physical fitness
Two important benefits of a regular pr…
Increased energy
Fitness and Wellness
Physical Fitness
Physical Fitness equates to...
Wellness
The Wellness Pyramid
The condition of the body which enables an individual to use…
Performance and to readiness
That condition of the human organism which consists of its he…
1. Self Responsibility... 2. Stress Management... 3. Tobacco Cessat…
Physical Fitness
The condition of the body which enables an individual to use…
Physical Fitness equates to...
Performance and to readiness
117 terms
Fitness/ Wellness
Cardiorespiratory Endurance
Aerobic exercise
VO2 max
Health Benefits of Cardiorespiratory E…
The ability to perform aerobic exercise... Beneficial for weight…
Swimming, cycling, walking
maximum amount of oxygen the body can consume during exercise
Reduced risk of cardiovascular disease, type 2 diabetes, high…
Cardiorespiratory Endurance
The ability to perform aerobic exercise... Beneficial for weight…
Aerobic exercise
Swimming, cycling, walking
13 terms
Fitness and Wellness
Genuine health and wellness is....
What induces the physical, mental, spi…
"____translates into the practice of p…
"The condition of the body which enabl…
The absence of disease and infirmity and a state of positive…
Wellness
Wellness
Physical Fitness
Genuine health and wellness is....
The absence of disease and infirmity and a state of positive…
What induces the physical, mental, spi…
Wellness
23 terms
wellness & fitness
Conflict Resolution
culture
calculated risk
random event
...
...
...
...
Conflict Resolution
...
culture
...
81 terms
Fitness & Wellness
exercise
exercise
10,000
physical activity
physical activity that is planned, structured, and involves r…
improves one or more components of physical fitness
general recommended steps per day
bodily movement using skeletal muscles that require expenditu…
exercise
physical activity that is planned, structured, and involves r…
exercise
improves one or more components of physical fitness
38 terms
Fitness & Wellness
the condition of the body that enables…
consists a person's health/disease sta…
what components of fitness can be divi…
is the key to performance and is direc…
physical fitness
wellness
functional and health related fitness... motor ftness
fitness
the condition of the body that enables…
physical fitness
consists a person's health/disease sta…
wellness
16 terms
Fitness & Wellness
Stress-related Disorders
Factors Influencing Fitness/ Wellness
Physical Fitness
Wellness
alcoholism... divorce... suicide
self-responsibility... stress management... smoking cessation... weigh…
the condition of the body which enable an individual to do ac…
the condition of the human organism which consists of health…
Stress-related Disorders
alcoholism... divorce... suicide
Factors Influencing Fitness/ Wellness
self-responsibility... stress management... smoking cessation... weigh…
22 terms
Fitness & wellness
Nutrition
Nutrients
Macronutrients
Micronutrients
The study of food and the way the body uses it to produce ene…
Substances in food that are necessary for good health
Carbohydrates, fats, and proteins, which are necessary for bu…
Vitamins and minerals. Micronutrients are involved in many pr…
Nutrition
The study of food and the way the body uses it to produce ene…
Nutrients
Substances in food that are necessary for good health
17 terms
Fitness & wellness
Tendons
Ligaments
3 types of Muscle fibers
Slow oxidative
Tough connective tissues that attach muscles to bones making…
Are connective tissues that connect one bone to another bone.
Slow oxidative (SO), fast oxidative glycolytic (FOG), and fas…
Slow contraction speed and low force development
Tendons
Tough connective tissues that attach muscles to bones making…
Ligaments
Are connective tissues that connect one bone to another bone.
17 terms
Health, Fitness, and Wellness: Fitness
Target Heart Rate
Overload Principle
Isometric Muscle Action
Concentric Muscle Action
Calculated as a percentage of maximum heart rate (220 minus a…
This principle is the most important of our three key princip…
Force produced without any resulting joint movement. ("Flexin…
Force produced while the muscle is shortening. AKA Isotonic e…
Target Heart Rate
Calculated as a percentage of maximum heart rate (220 minus a…
Overload Principle
This principle is the most important of our three key princip…
44 terms
Wellness & Fitness
what are the 3 major components of hea…
what is health?
physical health?
mental/emotional health?
physical, mental emotional, and social
the ability to apply resources from the 6 components (physica…
having enough energy to perform daily activities, deal with e…
how we feel about ourselves, others, and how to meet the dema…
what are the 3 major components of hea…
physical, mental emotional, and social
what is health?
the ability to apply resources from the 6 components (physica…
18 terms
Fitness & Wellness
Physical Fitness
Amount of milk needed in the body is b…
Ways to live a long, healthy life
Factors influencing Fitness/Wellness
The condition of the body that enables an individual to use h…
age
be social... be physically fit... have a spiritual life
1. regular exercise... 2. proper nutrition... 3. weight control... 4.…
Physical Fitness
The condition of the body that enables an individual to use h…
Amount of milk needed in the body is b…
age
11 terms
wellness fitness
cardiovascular endurance
muscular strength
muscular endurance
flexibility
the ability to exercise your entire body for a long time(ex.…
the amount of force your muscles can move (1 rep max squat th…
the ability to use your muscle many times without getting tir…
the ability to move your joints in a full range of motion(gym…
cardiovascular endurance
the ability to exercise your entire body for a long time(ex.…
muscular strength
the amount of force your muscles can move (1 rep max squat th…
Fitness and Wellness
Physical Fitness
Physical Fitness Activities
Wellness
Wellness range
The condition of the body that enables an individual to use h…
Muscular Strength/Endurance, Cardio Endurance, Flexibility, A…
Consists of a persons health status and risk potential.
Death to Optimum well-being
Physical Fitness
The condition of the body that enables an individual to use h…
Physical Fitness Activities
Muscular Strength/Endurance, Cardio Endurance, Flexibility, A…
Fitness and Wellness
Transition period
power phase
overload
Inherited genetic factors
The time when conditioning is dedicated to physical and menta…
a type of training that should be done during preseason
increasing the strenuousness to a consistently higher level t…
what determines the predominance of one type of muscle fiber…
Transition period
The time when conditioning is dedicated to physical and menta…
power phase
a type of training that should be done during preseason
23 terms
wellness. fitness
physical fitness
physical fitness 4 major components
cardio respiratory endurance
muscular strength
the ability of the heart, lungs, blood vessels, and muscles t…
cardio respiratory endurance... muscular strength and endurance…
most important component... ability of the heart blood vessels a…
the amount of force that a muscle can apply in a given contra…
physical fitness
the ability of the heart, lungs, blood vessels, and muscles t…
physical fitness 4 major components
cardio respiratory endurance... muscular strength and endurance…
45 terms
Fitness & Wellness
Physical Fitness
Wellness
Total well-being
Functional & Health Related Fitness an…
The condition of the body that allows people to use their bod…
ranges on a continuum from death to optimal Well-being
A healthy balance of physical, mental, spiritual, and socio-e…
The two components of Fitness
Physical Fitness
The condition of the body that allows people to use their bod…
Wellness
ranges on a continuum from death to optimal Well-being
37 terms
Fitness & Wellness
PHYSICAL FITNESS
WELLNESS
Two (2) Physical Fitness Categories
Wellness Pyramid
The condition of the body which enables an individual to use…
That condition of the human organism which consists of its he…
(1) Functional and Health Related Fitness (Cardiovascular end…
1-(Top) Self-responsibility, 2-Stress management, 3-Tobacco /…
PHYSICAL FITNESS
The condition of the body which enables an individual to use…
WELLNESS
That condition of the human organism which consists of its he…
53 terms
Fitness & Wellness
Isometric
Concentric Action
Eccentric Action
Slow-twich Fibers
uses muscle tension without movement (muscle does not lengthe…
muscles shorten during a movement against resistance (ex: upw…
muscle lengthens during movement against resistance (ex: down…
contract slowly; generate little force but are resistant to f…
Isometric
uses muscle tension without movement (muscle does not lengthe…
Concentric Action
muscles shorten during a movement against resistance (ex: upw…
26 terms
Wellness and fitness
Maximum Oxygen Uptake (VO2Max)
Anemia
Heart Rate Reserve (HRR)
Hemoglobin
Laborstory measure held to be the best measure of cardiovascu…
Condition in which hemoglobin and the bloods oxygen- carrying…
Difference between maximum heart rate and resting heart rate
Oxygen-carrying protein (molecule) of red blood cells
Maximum Oxygen Uptake (VO2Max)
Laborstory measure held to be the best measure of cardiovascu…
Anemia
Condition in which hemoglobin and the bloods oxygen- carrying…
25 terms
fitness and wellness
wellness
cardio
muscular strength
muscular endurance
optimal heath including physical emotional social and mental…
the ability of the heart blood and lungs to supply fuel to mu…
the ability of the muscles to lift heavy weight (pull ups)
the ability of the muscles to repeat movement
wellness
optimal heath including physical emotional social and mental…
cardio
the ability of the heart blood and lungs to supply fuel to mu…
23 terms
Wellness-Fitness
20 minutes
3 or more
Aerobic
Anaerobic
How longs teens should raise their heart rate without stopping
How often teens should raise their heart rate without stopping
Using larger muscle groups over an extended period of time
Used in non-endurance sports for a short burst to promote str…
20 minutes
How longs teens should raise their heart rate without stopping
3 or more
How often teens should raise their heart rate without stopping
27 terms
Wellness- Fitness
Examples of Active Warm ups
Static Stretches
Ballistic Stretching
Dynamic Stretching
-walking... -jogging... -high knees... -high kicks... -karaokes
lengthening a muscle to an elongated position and holding it…
Bouncing into or out of a stretched position, ex: bouncing do…
Involves moving parts of body and gradually increasing reach,…
Examples of Active Warm ups
-walking... -jogging... -high knees... -high kicks... -karaokes
Static Stretches
lengthening a muscle to an elongated position and holding it…
35 terms
Fitness & Wellness
the condition of the body that enables…
consists a person's health/disease sta…
what components of fitness can be divi…
is the key to performance and is direc…
physical fitness
wellness
functional and health related fitness... motor ftness
fitness
the condition of the body that enables…
physical fitness
consists a person's health/disease sta…
wellness
33 terms
Wellness-Fitness
Physical Fitness
Health related components
Cardiovascular Endurance
Aerobic excercise
The tate or condition of being FITT and healthy, especially t…
The ability of the heart, lungs, muscles, and joints to funct…
The ability of the respiratory system(lungs), and the circula…
consists of activities that utilize large muscle groups and a…
Physical Fitness
The tate or condition of being FITT and healthy, especially t…
Health related components
The ability of the heart, lungs, muscles, and joints to funct…
34 terms
Wellness & Fitness
Exercising while pregnant?
Obesity guidelines
Arthritis
Avoid exercise in a supine (on back) after the first trimester
No high intensity exercise
Strength training can be very beneficial
Exercising while pregnant?
Avoid exercise in a supine (on back) after the first trimester
Obesity guidelines
No high intensity exercise
14 terms
Fitness & Wellness
Name 5 P's
Negative Pear Pressure
Wellness
Physical fitness
Proper Preparation Prevents Poor Porformance
doing things that you normally wouldn't do, but you do it bec…
healthy living. Understanding the dimension of health and put…
ability to perform daily activities and still be able to enjo…
Name 5 P's
Proper Preparation Prevents Poor Porformance
Negative Pear Pressure
doing things that you normally wouldn't do, but you do it bec…
16 terms
Fitness and wellness
Excersice
Physical fitness
Wellness
Health
Physical activity done for the purpose pf getting fit
Ability of body systems to work together efficiently
Positive component of Health
State of optimal physical,social,mental well-being
Excersice
Physical activity done for the purpose pf getting fit
Physical fitness
Ability of body systems to work together efficiently
33 terms
Fitness wellness
Drug abuse
Marijuana
THC
30%
inappropriate use of a drug resulting in physical consequences.
the most widely used illegal drug in the USA.
The most psychoactive and mind altering ingredient in Marijuana
How much percent of a single dose of THC remains in the body…
Drug abuse
inappropriate use of a drug resulting in physical consequences.
Marijuana
the most widely used illegal drug in the USA.
22 terms
fitness/wellness
low back pain is associated with:
program design/training guidelines for…
the term hypokinetic, is related to th…
cardiovascular disease, hypertension,…
physical inactivity, faulty posture, excessive body weight, i…
60-90 minutes
obesity, low back pain, cardiovascular disease, high blood pr…
hypokinetic diseases
low back pain is associated with:
physical inactivity, faulty posture, excessive body weight, i…
program design/training guidelines for…
60-90 minutes
45 terms
Fitness & wellness
Chronic disease
Tumors
Benign
Malignant
A disease that develops over time as the body's ability to re…
Masses of abnormal tissue that grow rapidly
Noncancerous
Cancerous
Chronic disease
A disease that develops over time as the body's ability to re…
Tumors
Masses of abnormal tissue that grow rapidly
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