Study sets matching "wellness health wellness"

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Study sets matching "wellness health wellness"

15 terms
Health and Wellness
RESILIENT
SELF ESTEEM
WELLNESS
SOCIAL HEALTH
(adj.) able to recover from misfortune; able to withstand adv…
A measure of how much you value and respect yourself
an overall state of well-being or total health
Being able to interact with others and participate in the com…
RESILIENT
(adj.) able to recover from misfortune; able to withstand adv…
SELF ESTEEM
A measure of how much you value and respect yourself
35 terms
Health and Wellness the Components of Wellness
What is Wellness
Social
Physical
Emotional
is a process rather than a goal, implies a choice and a way o…
the ability to interact successfully with people and with one…
the ability to carry out daily tasks and develop cardio-respi…
the ability to control stress and to express emotions appropr…
What is Wellness
is a process rather than a goal, implies a choice and a way o…
Social
the ability to interact successfully with people and with one…
19 terms
Health/wellness
Life expectancy is calculated by subtr…
The leading causes of death in the Uni…
Physical fitness alone is always suffi…
Physical wellness entails confidence a…
False
True
False
True
Life expectancy is calculated by subtr…
False
The leading causes of death in the Uni…
True
19 terms
Health and Wellness
Health
Spiritual Health
Wellness
Chronic Disease
The Combination of Physical, Mental/Emotional, and Social wel…
A deep-seated sense of meaning or purpose in life
An overall state of well-being or total health
An ongoing condition such as heart disease, obesity, and canc…
Health
The Combination of Physical, Mental/Emotional, and Social wel…
Spiritual Health
A deep-seated sense of meaning or purpose in life
13 terms
Wellness
Wellness
Physical Health
Social Health
Mental Health
Overall state of well being or total health
How well your body functions
How well you get along with others
Adjustments to life events that allow feelings of self-worth…
Wellness
Overall state of well being or total health
Physical Health
How well your body functions
7 terms
Closed Wounds - Health and Wellness
closed wound
bruise
ice an injury
Nose bleeds
tissues are injured but the skin is not broken
closed wound
tissues are injured but the skin is not broken
bruise
12 terms
Wellness
health
wellness
physical health
mental health
The combination of physical, mental/emotional, and social wel…
An overall state of well-being or total health
Relates to the efficient functioning of the body and its syst…
the state of being comfortable with yourself, with others, an…
health
The combination of physical, mental/emotional, and social wel…
wellness
An overall state of well-being or total health
Health and Wellness
Health
Wellness
Risk
Cumulative Risk
a combination of physical, mental, and social well-being
total health
the chance that something harmful may happen to your health
when one risk factor adds to another to increase danger
Health
a combination of physical, mental, and social well-being
Wellness
total health
89 terms
Health and Wellness
Wellness
Fitness
What's the average BMI?
How many Americans get the right amoun…
A state of healthy living achieved by a lifestyle that includ…
The ability to control movement
28
< 48%
Wellness
A state of healthy living achieved by a lifestyle that includ…
Fitness
The ability to control movement
111 terms
Health and Wellness
Describe the 6 classes of nutrients. D…
Identify the nutrients that provide en…
Describe the major functions of proteins
Discuss essential and non-essential am…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
Protein is essential to the structure of red blood cells, for…
Essential amino acids cannot be made by the body. As a result…
Describe the 6 classes of nutrients. D…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Identify the nutrients that provide en…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
Health and Wellness
Access
Analyze
Validity
Summarize
the right to obtain or make use of or take advantage of somet…
Break down something in order to bring out the essential elem…
Accurate. The degree to which a something accurately reflects…
To capture the most important parts of the original story, bu…
Access
the right to obtain or make use of or take advantage of somet…
Analyze
Break down something in order to bring out the essential elem…
50 terms
Health wellness
characteristics of mental health
your health triangle is all about. . .
Physical Health includes. . .
Caring for your social health involves…
-have positive outlook... - make thoughtful decisions... - enjoy ch…
BALANCE
-enough sleep... - water and food... - exercise... -no drugs... -dental h…
showing respect or yourself and others
characteristics of mental health
-have positive outlook... - make thoughtful decisions... - enjoy ch…
your health triangle is all about. . .
BALANCE
14 terms
Health &wellness/ concepts of wellness
Physical component of wellness
emotional component of wellness
intellectual component of wellness
Self efficacy
eating well, exercising, avoid harmful habits, practice safe…
optimism, ability to control stress, ability to control anger…
openness to new ideas, ability to critically, motivation to m…
person's belief in his/her ability to perform a specific task…
Physical component of wellness
eating well, exercising, avoid harmful habits, practice safe…
emotional component of wellness
optimism, ability to control stress, ability to control anger…
Health and Wellness
health
prevention
health education
health literacy
is the combination of physical, mental/emotional, and social…
practicing health and safety habits to remain free of disease…
the providing of accurate health information to help people m…
refers to a person's capacity to learn about and understand b…
health
is the combination of physical, mental/emotional, and social…
prevention
practicing health and safety habits to remain free of disease…
7 terms
Infections of wounds - Health and Wellness
Infected wound
redness of a wound
pus in a wound
fever
yellow stuff in a wound
Infected wound
redness of a wound
25 terms
Health and Wellness
Well-being
Wellness
Physical Health
Emotional Heath
A state of health and wellness in which on feels safe, fulfil…
A healthy balance of physical, emotional, intellectual, and s…
A dimension of health that involves your body, including phys…
A dimension of health that involves your emotions, mood, outl…
Well-being
A state of health and wellness in which on feels safe, fulfil…
Wellness
A healthy balance of physical, emotional, intellectual, and s…
Health and Wellness
social wellness
environmental wellness
emotional wellness
intellectual wellness
the ability to relate to and connect with other people in our…
the ability to recognize our own responsibility for the quali…
the ability to understand ourselves and cope with the challen…
the ability to open our minds to new ideas and experiences th…
social wellness
the ability to relate to and connect with other people in our…
environmental wellness
the ability to recognize our own responsibility for the quali…
Health and Wellness
enfermo(a)
fuerte
herido(a)
levantar pesas
sick
strong
hurt
to lift weights
enfermo(a)
sick
fuerte
strong
15 terms
Health & Wellness
Health
Physical Health
Mental/Emotional Health
Social Health
the combination of physical, mental/emotional, and social wel…
total care of the body
the ability to handle the stresses and changes of everyday li…
how you relate to people at home, at school, and everywhere i…
Health
the combination of physical, mental/emotional, and social wel…
Physical Health
total care of the body
Health and Wellness
Health
Physical Health
Mental Health
Emotional Health
Combination of physical, mental/emotional, and social well-be…
The condition of your body.
Coping with the demands of daily life and situations
The way in which you express your feelings
Health
Combination of physical, mental/emotional, and social well-be…
Physical Health
The condition of your body.
29 terms
Health - Wellness
What makes up the Health Triangle?
Social/Spiritual
Mental/Emotional
Physical
Social/Spiritual, Mental/Emotional, and Physical
Interaction with friends and family, limit social media, take…
Surround self with support, sleep, low stress, challenge your…
All adds to a longer life, exercise (30-60 mins daily), sleep…
What makes up the Health Triangle?
Social/Spiritual, Mental/Emotional, and Physical
Social/Spiritual
Interaction with friends and family, limit social media, take…
13 terms
Wellness
protective factor
Warning of stress
Symptoms of stress
Proactive decision making
Saying "no" to a threting situation
Trouble concentrating, emotional changes, physical changes
muscle tension, headaches, back pain
using 5 questions of decision making
protective factor
Saying "no" to a threting situation
Warning of stress
Trouble concentrating, emotional changes, physical changes
24 terms
Health & Wellness
Health
Wellness
habit
heredity
combination of physical, intellectual, emotional, social, spi…
a balanced state of health
a pattern of behavior that you follow almost without thinking
passing traits from parents to their biological child
Health
combination of physical, intellectual, emotional, social, spi…
Wellness
a balanced state of health
10 terms
Wellness
Three sides of the Health Triangle?
Where do we get our genes from?
Seven things needed for good physical…
mental health
Mental/emostional, Social and Physical
Our biological Mother and Biological father
Good diet... Exercise most days of the week... Plenty of rest... Good…
Mental Health The ability to handle the stresses and changes…
Three sides of the Health Triangle?
Mental/emostional, Social and Physical
Where do we get our genes from?
Our biological Mother and Biological father
Health & Wellness
Health
What are the three areas of the health…
What is physical health?
Identify three different ways to impro…
A combination of physical, mental/emotional, and social well-…
Physical health, social health, and mental/emotional health.
Taking care of the condition of the body.
Eat healthy, exercise 60 minutes a day, drink plenty of water…
Health
A combination of physical, mental/emotional, and social well-…
What are the three areas of the health…
Physical health, social health, and mental/emotional health.
11 terms
Health / Wellness
health
healthy
unhealthy
social
no disease (sick) or injury (hurt)
in good health, not having illness or injury
not healthy
be around with people, having relationship with people
health
no disease (sick) or injury (hurt)
healthy
in good health, not having illness or injury
30 terms
Health and Wellness
Know the type of stresses associated w…
Know the type of stresses associated w…
Understand the Inverted U Theory
Understand the General Adaptation Synd…
• Learn from negatives... • Interrupt negative thoughts... • Set re…
• Chronic fatigue, headaches, back aches, sleep disturbances…
Too little or too much stress may inhibit effort... Optimal Stre…
Body reacts to different types of stress in the same manner... •…
Know the type of stresses associated w…
• Learn from negatives... • Interrupt negative thoughts... • Set re…
Know the type of stresses associated w…
• Chronic fatigue, headaches, back aches, sleep disturbances…
9 terms
Health & Wellness
Primary
Secondary
Tertiary
Wellness
Implies health and high level of wellness.... The act to PREVENT…
Early diagnosis & prompt treatment with restoration of health…
Activity aimed to restore individual to highest possible leve…
State of life that is balanced, personally satisfying and cha…
Primary
Implies health and high level of wellness.... The act to PREVENT…
Secondary
Early diagnosis & prompt treatment with restoration of health…
Wellness Unit 1: Health and Wellness
Health
Wellness
Dimensions of Health
Physical Health
To be sound in body, mind and spirit. Complete physical, ment…
A deliberate lifestyle choice characterized by personal respo…
Physical Health... Psychological Health... Spiritual Health... Social…
-Eat nutritiously ... -Exercise regularly... -Avoid Harmful behavio…
Health
To be sound in body, mind and spirit. Complete physical, ment…
Wellness
A deliberate lifestyle choice characterized by personal respo…
18 terms
Health and Wellness
Carbohydrates
Calories
Lose Weight
Gain Weight
Body's main preferred source of energy
The body requires a minimum set number each day
Take in fewer calories than burned
Take in more calories than burned
Carbohydrates
Body's main preferred source of energy
Calories
The body requires a minimum set number each day
Health and Wellness
Defensive driving
Wellness
Abstinence
Addiction
Paying attention at all time to pedestrians , cyclists, and o…
An overall state of well-being or total health.
The decision not to consume alcohol or drugs, or engage in se…
A physical or mental dependence on continued doses of a subst…
Defensive driving
Paying attention at all time to pedestrians , cyclists, and o…
Wellness
An overall state of well-being or total health.
WELLNESS
Wellness
Stress
Stressor
Relaxation
Personalized... adopting patterns of behavior that can improve…
special emphasis attached to something
any agent that causes stress to an organism
freedom from activity
Wellness
Personalized... adopting patterns of behavior that can improve…
Stress
special emphasis attached to something
57 terms
Health and Wellness
Health
Wellness
1990 life expectancy
today's life expectancy
A state of well being. Includes physical health, social healt…
Positive whole health approach, includes physical, intellectu…
45 years
75 years
Health
A state of well being. Includes physical health, social healt…
Wellness
Positive whole health approach, includes physical, intellectu…
Health and Wellness
Access
Analyze
Validity
Summarize
the way of being able to use or get something
Break down something in order to bring out the important poin…
Accurate. The degree to which something accurately reflects w…
To capture the most important parts of the original story, bu…
Access
the way of being able to use or get something
Analyze
Break down something in order to bring out the important poin…
14 terms
Health and Wellness
Life Management Skills
Health
Wellness
Infectious Diseases
The skills that help a person to realize his or her potential…
A range of states with physical, mental, emotional, spiritual…
Maximum well-being; the top of the range of health states; th…
Diseases that are caused by infecting organisms; can be passe…
Life Management Skills
The skills that help a person to realize his or her potential…
Health
A range of states with physical, mental, emotional, spiritual…
41 terms
Health & Wellness
First Aid
Good Samaritan Law
Cardiopulmonary Resuscitation Cycle
Automatic Eternal Defibrillator
Is the immediate, temporary care given to an ill or injured p…
Statues that protect rescues from being sued for giving emerg…
Aid procedure that combines rescues breathing and chest compr…
Device that delivers an electric shock to the heart to restar…
First Aid
Is the immediate, temporary care given to an ill or injured p…
Good Samaritan Law
Statues that protect rescues from being sued for giving emerg…
Health & Wellness
Benefits of Strength Training
Why is muscular strength and aging imp…
Understand calories burned as it relat…
Hypertrophy
• Aids in daily needs ... • Decreases the risk for injury... • High…
Muscle tissue uses more energy than fatty tissue.
35 calories per 1 lb muscle.
Increase in muscle mass or size.
Benefits of Strength Training
• Aids in daily needs ... • Decreases the risk for injury... • High…
Why is muscular strength and aging imp…
Muscle tissue uses more energy than fatty tissue.
Health&Wellness
Which of the following is an example o…
What items should you take into consid…
The condition in which a person is the…
Risk factors are:
Influenza
Their education and training level
Optimal Health
identifiable conditions or behaviors that increase one's risk…
Which of the following is an example o…
Influenza
What items should you take into consid…
Their education and training level
36 terms
Health&Wellness
Health
Spiritual Health
Wellness
Chronic disease
The combination of physical, mental/emotional, and social wel…
A deep-seated sense of meaning and purpose in life
An overall state of well-being or total health
An ongoing condition or illness
Health
The combination of physical, mental/emotional, and social wel…
Spiritual Health
A deep-seated sense of meaning and purpose in life
11 terms
Health and Wellness
Health
Health Education
Wellness
Health Triangle
The state of total physical, mental, and social well being, n…
Providing health information in such a way that it influences…
The daily choices you make in regards to the physical, mental…
3 elements are interconnected... Elements can become unbalanced
Health
The state of total physical, mental, and social well being, n…
Health Education
Providing health information in such a way that it influences…
10 terms
Health and Wellness
Sarah has optimal health, but she live…
Which of these choices is NOT a cultur…
The media's role is primarily entertai…
How has the development of technology…
Environmental
hereditary diseases
F
It has increased the quality and availability of treatments.
Sarah has optimal health, but she live…
Environmental
Which of these choices is NOT a cultur…
hereditary diseases
111 terms
Health and Wellness
Describe the 6 classes of nutrients. D…
Identify the nutrients that provide en…
Describe the major functions of proteins
Discuss essential and non-essential am…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
Protein is essential to the structure of red blood cells, for…
Essential amino acids cannot be made by the body. As a result…
Describe the 6 classes of nutrients. D…
• Water, Protein, Carbohydrates, Fats, Vitamins, minerals.... •…
Identify the nutrients that provide en…
Fats= 9/gram... Proteins= 4/gram... Carbohydrates= 4/gram
10 terms
Health and Wellness- Wellness Unit
Health
Wellness
Health continuum
Dimensions of health
Health is a state of being
A process towards more successful existence. Maximum help for…
1.Premature death 2. Disability 3.Symptoms 4. Signs 5. Neutra…
Psychological ... Intellectual... Occupational ... Social... Spiritual ... E…
Health
Health is a state of being
Wellness
A process towards more successful existence. Maximum help for…
33 terms
Health and Wellness
la cabeza
el pelo
las orejas
los ojos
Head
Hair
Ears
Eyes
la cabeza
Head
el pelo
Hair
13 terms
Health and Wellness
Health
Physical Health
Emotional Health
Mental Health
A condition of your physical, emotional, mental and social we…
Condition of the body
The way you recognize and deal with your feelings
How you deal with life's demands
Health
A condition of your physical, emotional, mental and social we…
Physical Health
Condition of the body
17 terms
Health- wellness
quality of life
heredity
homicide, suicide, accidents
the overall satisfaction a person gets from life
the biological passing of traits from parents to children
What is the leading cause of death among 15-24 year olds?
quality of life
the overall satisfaction a person gets from life
heredity
the biological passing of traits from parents to children
Health: Wellness
Health is a balance of
Examples of what to do to have good ph…
Spiritual Health
Social Health
Physical, Mental/emotional, and social behaviors
sleep... water/food... activity... no drugs... hygiene
a deep-seated sense of meaning and purpose in life
Getting along with others
Health is a balance of
Physical, Mental/emotional, and social behaviors
Examples of what to do to have good ph…
sleep... water/food... activity... no drugs... hygiene
Health Wellness
Health
Life expectancy
Quality of life
Goal
A state of complete physical, metal, and social wellbeing and…
The probably number of years remaining in the life of an indi…
The overall satisfaction a person gets from life
The object of a persons ambition or effort; an aim or desired…
Health
A state of complete physical, metal, and social wellbeing and…
Life expectancy
The probably number of years remaining in the life of an indi…
Health and Wellness
Life Style
Proventive Healthcare
S.A.D.
Life Skills
a set of behaviors that you live by
taking steps to provent sickness, accidents and illness
"Seasonal Affective Disorder" is when a person or mulitiple p…
skills that will help you deal with many kinds of situations…
Life Style
a set of behaviors that you live by
Proventive Healthcare
taking steps to provent sickness, accidents and illness
45 terms
Health and Wellness
Goals for healthy people 2010
the 4 focus areas of healthy people 20…
define health
+ health behavior
a. to increase quality and years of healthy life.... b. to elimi…
a. promote healthy behaviors... b. attain high-quality longer li…
health is a state of complete physical, mental, and social we…
activities related to maintaining, attaining, or regaining go…
Goals for healthy people 2010
a. to increase quality and years of healthy life.... b. to elimi…
the 4 focus areas of healthy people 20…
a. promote healthy behaviors... b. attain high-quality longer li…
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