Study sets matching "wellness nutrition"

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Study sets matching "wellness nutrition"

20 terms
Nutrition and Wellness
vegetable
grain
fruit
protein
A plant part that is used as food
Dry seedlike fruit produced by the cereal grasses: e.g. wheat…
the sweet and fleshy product of a tree or other plant that co…
Composed of amino acids. Helps build muscle. Sources: dairy,…
vegetable
A plant part that is used as food
grain
Dry seedlike fruit produced by the cereal grasses: e.g. wheat…
139 terms
Wellness: Nutrition
What are the 3 factors that promote
What are the 2 factors that Slow Eat…
What are the 3 factors that Stop eat…
Healthy People 2020
1. Pangs of hunger - stomach contractions send signals alon…
1. Stretching - stomach and intestines begin to stretch, se…
1. Pancreatic Polypeptide (PPY)... 1) Tells your brain you hav…
challenges individuals, communities, and professionals - inde…
What are the 3 factors that promote
1. Pangs of hunger - stomach contractions send signals alon…
What are the 2 factors that Slow Eat…
1. Stretching - stomach and intestines begin to stretch, se…
Nutrition and Wellness
culture
emotional health
health
lifestyle
everything about the way of group of people live
the overall condition of a person's emotions
combined state of physical, psychological, emotional, and soc…
everything about the way one person, a couple, or a family ch…
culture
everything about the way of group of people live
emotional health
the overall condition of a person's emotions
nutrition and wellness
biodiversity
consumers
ecosystem
decomposers
a wide variety of plants and animal species in an ecosystem
these organisms (carnivores, herbivores, and omnivores) conve…
community of organisms that interact and depend on each other
bacteria and fungi that break down dead materials turn nutrie…
biodiversity
a wide variety of plants and animal species in an ecosystem
consumers
these organisms (carnivores, herbivores, and omnivores) conve…
Wellness nutrition
carbohydrates
water
vitamins
protein
Essential nutrients that are the bodies main source of energy.
Essential for the human body.
Essential nutrients that do not yield energy, but that are re…
Essential nutrient that helps your body grow, repair itself a…
carbohydrates
Essential nutrients that are the bodies main source of energy.
water
Essential for the human body.
Wellness Nutrition
Health Literacy
Formal Education
Non-formal Education
Informal Education
the ability to understand basic health concepts and apply hea…
organized teaching through a school... purposefully planned impl…
organized teaching in a hospital or clinic ... organized teachin…
unorganized teaching that happens during daily activities... edu…
Health Literacy
the ability to understand basic health concepts and apply hea…
Formal Education
organized teaching through a school... purposefully planned impl…
Nutrition & Wellness
Social needs related with food
Physical needs related with food
Buffet
Regional foods
Dates, Reunions, Get together s, and parties.
Hunger, nutrients, and energy.
A meal laid out for guests to help themselves
Food specialties developed in particular parts of the country.
Social needs related with food
Dates, Reunions, Get together s, and parties.
Physical needs related with food
Hunger, nutrients, and energy.
Nutrition and Wellness
1. Which of the following does not aff…
2. When planning a weight management p…
3. Trans Fat are those that... a. Are lab…
4. Of the six nutrients, which provide…
Eating habits
1 lb of fat
Are labeled partially hydrogenated on the nutrition label
Protein
1. Which of the following does not aff…
Eating habits
2. When planning a weight management p…
1 lb of fat
10 terms
Nutrition & Wellness
Home economist
Induction
Convection
Microwave
A person who delivers or teaches the art and science of home…
Heats a cooking vessel by electrical induction, instead of by…
Heat is transferred through the flow of a heated material suc…
Cook by invisible waves of energy called microwaves. When hea…
Home economist
A person who delivers or teaches the art and science of home…
Induction
Heats a cooking vessel by electrical induction, instead of by…
35 terms
Nutrition & Wellness Ch 1
Mexicans
Chinese
Muslims
Jews
Foods of the west and southwest comes from
Stir Fried dishes come from
This group eats only with the right hand
This group celebrates with a FAST on Yom Kippur, the Day of A…
Mexicans
Foods of the west and southwest comes from
Chinese
Stir Fried dishes come from
21 terms
PHS/Food Nutrition & Wellness
food born illness
bacteria
contaminate
protein
Microscopic bacteria that is transferred to humans through fo…
Microscopic living organisms.
to make impure
a nutrient ideal for growing bacteria
food born illness
Microscopic bacteria that is transferred to humans through fo…
bacteria
Microscopic living organisms.
Nutrition & Wellness
wellness
lifestyle
nutrition
nutrients
reaching for your personal overall best level of health
how you live your life and all the things you do
how the food you eat affects your body
chemicals that nourish your body
wellness
reaching for your personal overall best level of health
lifestyle
how you live your life and all the things you do
36 terms
Nutrition & Wellness Unit 2
AMINO ACID
ANTIOXIDANT.
ATHEROSCLEROSIS
CARBOHYDRATES
one of the building blocks of protein molecules
a substance that helps protect your body from cell damage tha…
hardened and narrowed arteries caused by plaque deposits
an essential nutrient that is the body's main source of energ…
AMINO ACID
one of the building blocks of protein molecules
ANTIOXIDANT.
a substance that helps protect your body from cell damage tha…
29 terms
Nutrition & Wellness
Mince
Mix
Peel
Pare
To cut food into smallest possible pieces.
To combine two or more ingredients by beating or mixing.
To remove all skin from fruits and vegetables.
To cut a very thin layer of peel from fruits or vegetables.
Mince
To cut food into smallest possible pieces.
Mix
To combine two or more ingredients by beating or mixing.
Nutrition and Wellness
Triglycerides
Saturated Fat
Hydrogenated fat
Food label
Most of the fat in the body is stored as these. Scientific na…
Fat that comes from animals and tropical plant oils and is ge…
Solid at room temperature, starts as vegetable oil but hydrog…
An excellent resource for finding out how much and what types…
Triglycerides
Most of the fat in the body is stored as these. Scientific na…
Saturated Fat
Fat that comes from animals and tropical plant oils and is ge…
46 terms
Nutrition and Wellness
culture
emotional health
health
lifestyle
everything about the way of group of people live
the overall condition of a person's emotions
combined state of physical, psychological, emotional, and soc…
everything about the way one person, a couple, or a family ch…
culture
everything about the way of group of people live
emotional health
the overall condition of a person's emotions
15 terms
Nutrition and Wellness
It is not enough to simply purchase fo…
Poor dietary habits cause nutrition-re…
Certain nutrients are mandatory on the…
The least important role of nutrition…
Prepared in a way that preserves nutrients
Hay Fever
Are not present in a significant amount
eat a high fiber diet
It is not enough to simply purchase fo…
Prepared in a way that preserves nutrients
Poor dietary habits cause nutrition-re…
Hay Fever
Nutrition and Wellness
Comfort Foods
Critical Thinking
Leadership
Management
Familiar foods, usually creamy, soft, and rich, that makes pe…
Process of analyzing and evaluating what you hear and read fo…
Ability to guide or direct people.
Using specific techniques to handle resources wisely in reach…
Comfort Foods
Familiar foods, usually creamy, soft, and rich, that makes pe…
Critical Thinking
Process of analyzing and evaluating what you hear and read fo…
Nutrition and wellness vocabulary
curing
organic farming
additive
shelf life
Using ingredients such as salt, sugar, and nitrite to preserv…
Growing foods using little to no synthetic fertilizer.
A substance added to foods during processing to make them saf…
The length of time foods stay fresh and safe to eat.
curing
Using ingredients such as salt, sugar, and nitrite to preserv…
organic farming
Growing foods using little to no synthetic fertilizer.
24 terms
Nutrition and Wellness
Carbohydrates
proteins
fats
anaphylactic shock
Sugars, 4 cal/gram 60% total cals
meats, nuts 4 cal/gram 10% total cals
9 cal/gram 30% total cals
type of allergic reaction, can cause death
Carbohydrates
Sugars, 4 cal/gram 60% total cals
proteins
meats, nuts 4 cal/gram 10% total cals
Nutrition and Wellness
Every living thing needs ___ to survive.
___ are life sustaining chemical compo…
Nutrients help the body ___, ___, ___,…
___ is the study of nutrients and how…
food
Nutrients
function;... grow;... repair itself;... create energy
Nutrition
Every living thing needs ___ to survive.
food
___ are life sustaining chemical compo…
Nutrients
Nutrition/Wellness
Nutrition labels are governed by which…
The government's interest in requiring…
If the number of calories in a product…
Daily values of nutrients are set by t…
The United States Department of Agriculture (USDA).
To help educate the public as to the nutrient values in food…
Greater than 30% fat and may not be a healthy choice.
The amount required to meet the needs of a person requiring 2…
Nutrition labels are governed by which…
The United States Department of Agriculture (USDA).
The government's interest in requiring…
To help educate the public as to the nutrient values in food…
Nutrition and Wellness
Safety Rule 1
Safety Rule 2
Safety Rule 3
Safety Rule 4
Unplug all appliances when not using
No metal or aluminum in microwave
Run water when turning garbage disposal on
Don't leave the kitchen with things cooking on the stove
Safety Rule 1
Unplug all appliances when not using
Safety Rule 2
No metal or aluminum in microwave
16 terms
Nutrition and wellness
Health-related fitness
Endurance
Flexibility
Anaerobic exercise
The ability of the heart ,lungs, muscles, and joints to perfo…
The ability to perform an extended activity without becoming…
The ability to bend and move the joints through a full range…
The exercise in which the bodys demand for oxygen is greater…
Health-related fitness
The ability of the heart ,lungs, muscles, and joints to perfo…
Endurance
The ability to perform an extended activity without becoming…
10 terms
Nutrition And Wellness
true
The % Daily Value is the percent of a…
The USDA
The FDS considers what information is…
Daily Values of Nutrients are set by the FDA
What is the % Daily Value?
Which agency governs all food labels?
Why is the government interested in food labels?
true
Daily Values of Nutrients are set by the FDA
The % Daily Value is the percent of a…
What is the % Daily Value?
Nutrition and Wellness
Culture
Emotional Health
Health
Lifestyle
Everything about the way a group of people lives
The overall condition of a person's emotions
Combined state of physical,psychological, emotional, and soci…
Everything about the way one person,a couple, or a family cho…
Culture
Everything about the way a group of people lives
Emotional Health
The overall condition of a person's emotions
104 terms
Nutrition and Wellness
Carbohydrate found in all fruits that…
Process of preserving foods in sealed…
Water soluble; found in organ meats; a…
Method used for placing precooked food…
Pectin
Canning
Vitamin B2
Hot Pack Method
Carbohydrate found in all fruits that…
Pectin
Process of preserving foods in sealed…
Canning
36 terms
Nutrition & Wellness
6 main nutrients
Amount of calories in 1 gram of Carbs?
Amount of calories in 1 gram of protein?
Amount of calories in 1 gram of Fat?
Carbohydrates... Protein... Fats... Vitamins... Minerals... Water
4
4
9
6 main nutrients
Carbohydrates... Protein... Fats... Vitamins... Minerals... Water
Amount of calories in 1 gram of Carbs?
4
25 terms
Nutrition and Wellness
Calorie
Calcium and Phosphorus
Absorption
Metabolism
The amount of heat produced during metabolism, or the energy…
Two minerals essential for building and maintaining bones and…
The process in which blood or lymph capillaries pick up the d…
The actual use of the nutrients for building tissue, providin…
Calorie
The amount of heat produced during metabolism, or the energy…
Calcium and Phosphorus
Two minerals essential for building and maintaining bones and…
23 terms
Nutrition and Wellness Food Choices
Geography
FSIS
Family
Technology
Food choices based on where a person is located
responsible for ensuring that the nation's commercial supply…
Food preferences and habits are learned by children from the…
Inventions of new appliances and products is an example of wh…
Geography
Food choices based on where a person is located
FSIS
responsible for ensuring that the nation's commercial supply…
Nutrition and Wellness
Social Needs Related to Food
Physical Needs Related to Food
Buffet
Regional Foods
A person's needs for affection, belongingness, acceptance, an…
Maintaining wellness of the human body and avoiding illness
A wide variety of food in which you serve yourself.
Food specialties developed in particular parts of the country.
Social Needs Related to Food
A person's needs for affection, belongingness, acceptance, an…
Physical Needs Related to Food
Maintaining wellness of the human body and avoiding illness
43 terms
Fitness, Nutrition and Wellness
Body Mass Index
Body Image
Eating Disorders
Anorexia Nervosa
a measure of body weight relative to height
the way you see your body
extreme, harmful eating behaviors that can cause serious illn…
an eating disorder in which an irrational fear of weight gain…
Body Mass Index
a measure of body weight relative to height
Body Image
the way you see your body
Nutrition and Wellness
physical
emotional
social
buffet
having to do with the body
having to do with emotions
relating to a society or organization
meal consisting of many dishes where guests serve themselves
physical
having to do with the body
emotional
having to do with emotions
42 terms
Nutrition & wellness
Water
Protein
Carbohydrates
Fats
Dissolves & carries nutrients, removes wastes, and regulates…
Builds new tissues, anti-bodies, enzymes, hormones, and other…
Provides energy.
Provides long-term energy, insulation, and protection.
Water
Dissolves & carries nutrients, removes wastes, and regulates…
Protein
Builds new tissues, anti-bodies, enzymes, hormones, and other…
145 terms
Wellness-Nutrition
How many calories are in one pound?
How many calories/day does it take to…
What are three things that tell you to…
What is Ghrelin?
3500
11 calories a day
-Pangs of hunger... -Senses... -Ghrelin
hunger hormone (produced in stomach, increases hunger in resp…
How many calories are in one pound?
3500
How many calories/day does it take to…
11 calories a day
90 terms
Wellness nutrition
the 6 basic nutrients in your diet
fat
acohol
calories
carbohydrates, proteins, vitamins and minerals, water
meats,oil... 9 calories
7 calories
unit of energy
the 6 basic nutrients in your diet
carbohydrates, proteins, vitamins and minerals, water
fat
meats,oil... 9 calories
13 terms
Nutrition and Wellness
food-borne illness
contaminant
microorganism
bacteria
a disease transmitted by food
an undesirable substance that unintentionally pollutes or inf…
any organism of microscopic or submicroscopic size.
single-celled microorganisms that live in soil, water, and th…
food-borne illness
a disease transmitted by food
contaminant
an undesirable substance that unintentionally pollutes or inf…
24 terms
nutrition and wellness
What is a nutrient?
6 essential nutrients
Nutrition
Energy
Substances for the body's growth.
C-carbohydrates... F-fat... P-protein... V-vitamins... M-minerals... W-water
Is the study of nutrients and how the body uses them.
Fats,carbs,and proteins.
What is a nutrient?
Substances for the body's growth.
6 essential nutrients
C-carbohydrates... F-fat... P-protein... V-vitamins... M-minerals... W-water
Nutrition and Wellness
measuring spoons
dry measures
whisk
slotted spoons
spoon used to measure an amount of a ingredient, either liqui…
is a measure of capacity used for grain, vegetables, and frui…
made of loops of wire attached to handle used to incorporate…
a large spoon with slots or holes use to drain liquid from fo…
measuring spoons
spoon used to measure an amount of a ingredient, either liqui…
dry measures
is a measure of capacity used for grain, vegetables, and frui…
21 terms
Nutrition : Wellness
CAM
Examples of CAM
Dysphagia
What puts individuals at risk for Dysp…
-Complementary and alternative medicine
-Acupuncture... -Yoga... -Herbal remedies... -Meditation... -Massage ther…
-Chewing or swallowing difficulty... -Design diets to meet nutri…
-Neurogenic... -Obstructive... -Iatrogenic... -Other
CAM
-Complementary and alternative medicine
Examples of CAM
-Acupuncture... -Yoga... -Herbal remedies... -Meditation... -Massage ther…
6 terms
Nutrition and wellness
two parts of a good recipie
5 kitchen safety rules
5 sanitation rules
3 t=
list of ingredients and their amounts and directions for mixi…
turn off burners and oven. don't touch burners until cooled.…
turn off stove. sweep kitchen floor. wipe counters cabinets a…
1 T
two parts of a good recipie
list of ingredients and their amounts and directions for mixi…
5 kitchen safety rules
turn off burners and oven. don't touch burners until cooled.…
Nutrition & Wellness Chapter 21 Vocab
Work flow
Work center
Work triangle
Peninsula
is all the steps involved in removing food from storage, prep…
is an area designed for performing specific kitchen tasks.
is the arrangement of three main work centers in a kitchen.
is a countertop extension that is open on two sides and on on…
Work flow
is all the steps involved in removing food from storage, prep…
Work center
is an area designed for performing specific kitchen tasks.
15 terms
Nutrition and wellness
Nutrient
Nutrition
Wellness
Hospitality
A chemical substance such as protein,carbohydrate,fat, or fib…
The study of nutrients and how the body uses them. Also means…
Good health and positive well-being
Kindness in welcoming guests or strangers
Nutrient
A chemical substance such as protein,carbohydrate,fat, or fib…
Nutrition
The study of nutrients and how the body uses them. Also means…
Nutrition & Wellness
Which of the following is true of alte…
What is the virus that causes AIDS?
How can HBV, HCV, and HIV be transmitt…
How can people prevent injuries?
Complementary therapies combine alternative and biomedical th…
HIV
All of the above
Use smoke detectors
Which of the following is true of alte…
Complementary therapies combine alternative and biomedical th…
What is the virus that causes AIDS?
HIV
23 terms
Wellness Nutrition
Health
Physical Health Dimension
Intellectual Health Dimension
Emotional Health Dimension
Absence of disease
a. Efficiency of the body to function appropriately... b. Mainta…
Use of intellectual abilities to learn and adapt to one's env…
The capacity to express or suppress emotions appropriate the…
Health
Absence of disease
Physical Health Dimension
a. Efficiency of the body to function appropriately... b. Mainta…
Nutrition and Wellness
Nutrients
Nutrition
Deficiency Disease
Malnutrition
a chemical substance from food that the body needs to live
The study of how the body uses the nutrients in the foods tha…
Failure to get enough of needed nutrients
A lack of the right proportions of nutrients over an extended…
Nutrients
a chemical substance from food that the body needs to live
Nutrition
The study of how the body uses the nutrients in the foods tha…
nutrition and wellness
Phosphagen
Glycolytic
Oxidative
Aerobic Fitness
Used first, gone in seconds needs res to replenish
Uses stored and received through carbohydrates for fuel
Stored bodyfat as the energy source
Maximal capacity to take in, transport, and use oxygen
Phosphagen
Used first, gone in seconds needs res to replenish
Glycolytic
Uses stored and received through carbohydrates for fuel
Wellness: Fitness and Nutrition
Cardiovascular Endurance
Benefits of Cardiovascular Endurance
Examples of cardiovascular endurance e…
Target Heart Rate
The ability to exercise your heart and lungs for a long time
Makes your heart more efficient. Lowers your chance of heart…
Running, vigorous walking, bicycling, cross country skiing, s…
How fast your heart should beat for safe effective workout..
Cardiovascular Endurance
The ability to exercise your heart and lungs for a long time
Benefits of Cardiovascular Endurance
Makes your heart more efficient. Lowers your chance of heart…
Nutrition & Wellness
wellness
quality of life
premature death
optimum health
the state or condition of being in good physical and mental h…
the standard of health, comfort, and happiness experienced by…
deaths that occur before a person reaches an expected age
A state of optimal well-being, not merely the absence of dise…
wellness
the state or condition of being in good physical and mental h…
quality of life
the standard of health, comfort, and happiness experienced by…
33 terms
wellness nutrition
nutrition plays a key role in
primary prevention
secondary prevention
tertiary prevention
-growth and development... -disease prevention... -medical nutritio…
prevent development of an illness through risk reduction
early detection to reduce the effects or progression
minimize further complications
nutrition plays a key role in
-growth and development... -disease prevention... -medical nutritio…
primary prevention
prevent development of an illness through risk reduction
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