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Study sets matching "wellness nutrition"

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Study sets matching "wellness nutrition"

20 terms
Nutrition and Wellness
vegetable
grain
fruit
protein
A plant part that is used as food
Dry seedlike fruit produced by the cereal grasses: e.g. wheat…
the sweet and fleshy product of a tree or other plant that co…
Composed of amino acids. Helps build muscle. Sources: dairy,…
vegetable
A plant part that is used as food
grain
Dry seedlike fruit produced by the cereal grasses: e.g. wheat…
139 terms
Wellness: Nutrition
What are the 3 factors that promote
What are the 2 factors that Slow Eat…
What are the 3 factors that Stop eat…
Healthy People 2020
1. Pangs of hunger - stomach contractions send signals alon…
1. Stretching - stomach and intestines begin to stretch, se…
1. Pancreatic Polypeptide (PPY)... 1) Tells your brain you hav…
challenges individuals, communities, and professionals - inde…
What are the 3 factors that promote
1. Pangs of hunger - stomach contractions send signals alon…
What are the 2 factors that Slow Eat…
1. Stretching - stomach and intestines begin to stretch, se…
46 terms
Nutrition and Wellness
culture
emotional health
health
lifestyle
everything about the way of group of people live
the overall condition of a person's emotions
combined state of physical, psychological, emotional, and soc…
everything about the way one person, a couple, or a family ch…
culture
everything about the way of group of people live
emotional health
the overall condition of a person's emotions
16 terms
Wellness nutrition
carbohydrates
water
vitamins
protein
Essential nutrients that are the bodies main source of energy.
Essential for the human body.
Essential nutrients that do not yield energy, but that are re…
Essential nutrient that helps your body grow, repair itself a…
carbohydrates
Essential nutrients that are the bodies main source of energy.
water
Essential for the human body.
18 terms
nutrition and wellness
biodiversity
consumers
ecosystem
decomposers
a wide variety of plants and animal species in an ecosystem
these organisms (carnivores, herbivores, and omnivores) conve…
community of organisms that interact and depend on each other
bacteria and fungi that break down dead materials turn nutrie…
biodiversity
a wide variety of plants and animal species in an ecosystem
consumers
these organisms (carnivores, herbivores, and omnivores) conve…
27 terms
Wellness Nutrition
Health Literacy
Formal Education
Non-formal Education
Informal Education
the ability to understand basic health concepts and apply hea…
organized teaching through a school... purposefully planned impl…
organized teaching in a hospital or clinic ... organized teachin…
unorganized teaching that happens during daily activities... edu…
Health Literacy
the ability to understand basic health concepts and apply hea…
Formal Education
organized teaching through a school... purposefully planned impl…
40 terms
Nutrition and Wellness
1. Which of the following does not aff…
2. When planning a weight management p…
3. Trans Fat are those that... a. Are lab…
4. Of the six nutrients, which provide…
Eating habits
1 lb of fat
Are labeled partially hydrogenated on the nutrition label
Protein
1. Which of the following does not aff…
Eating habits
2. When planning a weight management p…
1 lb of fat
Nutrition & Wellness
Social needs related with food
Physical needs related with food
Buffet
Regional foods
Dates, Reunions, Get together s, and parties.
Hunger, nutrients, and energy.
A meal laid out for guests to help themselves
Food specialties developed in particular parts of the country.
Social needs related with food
Dates, Reunions, Get together s, and parties.
Physical needs related with food
Hunger, nutrients, and energy.
21 terms
PHS/Food Nutrition & Wellness
food born illness
bacteria
contaminate
protein
Microscopic bacteria that is transferred to humans through fo…
Microscopic living organisms.
to make impure
a nutrient ideal for growing bacteria
food born illness
Microscopic bacteria that is transferred to humans through fo…
bacteria
Microscopic living organisms.
35 terms
Nutrition & Wellness Ch 1
Mexicans
Chinese
Muslims
Jews
Foods of the west and southwest comes from
Stir Fried dishes come from
This group eats only with the right hand
This group celebrates with a FAST on Yom Kippur, the Day of A…
Mexicans
Foods of the west and southwest comes from
Chinese
Stir Fried dishes come from
Nutrition & Wellness
wellness
lifestyle
nutrition
nutrients
reaching for your personal overall best level of health
how you live your life and all the things you do
how the food you eat affects your body
chemicals that nourish your body
wellness
reaching for your personal overall best level of health
lifestyle
how you live your life and all the things you do
29 terms
Nutrition & Wellness
Mince
Mix
Peel
Pare
To cut food into smallest possible pieces.
To combine two or more ingredients by beating or mixing.
To remove all skin from fruits and vegetables.
To cut a very thin layer of peel from fruits or vegetables.
Mince
To cut food into smallest possible pieces.
Mix
To combine two or more ingredients by beating or mixing.
36 terms
Nutrition & Wellness Unit 2
AMINO ACID
ANTIOXIDANT.
ATHEROSCLEROSIS
CARBOHYDRATES
one of the building blocks of protein molecules
a substance that helps protect your body from cell damage tha…
hardened and narrowed arteries caused by plaque deposits
an essential nutrient that is the body's main source of energ…
AMINO ACID
one of the building blocks of protein molecules
ANTIOXIDANT.
a substance that helps protect your body from cell damage tha…
46 terms
Nutrition and Wellness
culture
emotional health
health
lifestyle
everything about the way of group of people live
the overall condition of a person's emotions
combined state of physical, psychological, emotional, and soc…
everything about the way one person, a couple, or a family ch…
culture
everything about the way of group of people live
emotional health
the overall condition of a person's emotions
10 terms
Nutrition and Wellness
Comfort Foods
Critical Thinking
Leadership
Management
Familiar foods, usually creamy, soft, and rich, that makes pe…
Process of analyzing and evaluating what you hear and read fo…
Ability to guide or direct people.
Using specific techniques to handle resources wisely in reach…
Comfort Foods
Familiar foods, usually creamy, soft, and rich, that makes pe…
Critical Thinking
Process of analyzing and evaluating what you hear and read fo…
15 terms
Nutrition and Wellness
It is not enough to simply purchase fo…
Poor dietary habits cause nutrition-re…
Certain nutrients are mandatory on the…
The least important role of nutrition…
Prepared in a way that preserves nutrients
Hay Fever
Are not present in a significant amount
eat a high fiber diet
It is not enough to simply purchase fo…
Prepared in a way that preserves nutrients
Poor dietary habits cause nutrition-re…
Hay Fever
100 terms
Nutrition & Wellness
Palate
Pasta
Rice
Self Esteem
A person's ability to taste and judge food
An Italian word meaning paste, referring to dough made from f…
The starchy seed of plants grown in flooded fields in warm cl…
The feeling that you are a worthwhile, capable person
Palate
A person's ability to taste and judge food
Pasta
An Italian word meaning paste, referring to dough made from f…
35 terms
Nutrition and Wellness
Every living thing needs ___ to survive.
___ are life sustaining chemical compo…
Nutrients help the body ___, ___, ___,…
___ is the study of nutrients and how…
food
Nutrients
function;... grow;... repair itself;... create energy
Nutrition
Every living thing needs ___ to survive.
food
___ are life sustaining chemical compo…
Nutrients
10 terms
Nutrition/Wellness
Nutrition labels are governed by which…
The government's interest in requiring…
If the number of calories in a product…
Daily values of nutrients are set by t…
The United States Department of Agriculture (USDA).
To help educate the public as to the nutrient values in food…
Greater than 30% fat and may not be a healthy choice.
The amount required to meet the needs of a person requiring 2…
Nutrition labels are governed by which…
The United States Department of Agriculture (USDA).
The government's interest in requiring…
To help educate the public as to the nutrient values in food…
17 terms
Wellness Nutrition
8 Factors that influence eating habits…
Number of calories per day depends on
Metabolism
Basel Metabolism Rate
Geography, climate, emotions, convenience, family customs, et…
Age, gender, physical activity
Rate at which food is converted into energy
Rate in which the body burns while at rest
8 Factors that influence eating habits…
Geography, climate, emotions, convenience, family customs, et…
Number of calories per day depends on
Age, gender, physical activity
16 terms
Nutrition and wellness
Health-related fitness
Endurance
Flexibility
Anaerobic exercise
The ability of the heart ,lungs, muscles, and joints to perfo…
The ability to perform an extended activity without becoming…
The ability to bend and move the joints through a full range…
The exercise in which the bodys demand for oxygen is greater…
Health-related fitness
The ability of the heart ,lungs, muscles, and joints to perfo…
Endurance
The ability to perform an extended activity without becoming…
30 terms
Nutrition and Wellness
Safety Rule 1
Safety Rule 2
Safety Rule 3
Safety Rule 4
Unplug all appliances when not using
No metal or aluminum in microwave
Run water when turning garbage disposal on
Don't leave the kitchen with things cooking on the stove
Safety Rule 1
Unplug all appliances when not using
Safety Rule 2
No metal or aluminum in microwave
25 terms
Nutrition and Wellness
Calorie
Calcium and Phosphorus
Absorption
Metabolism
The amount of heat produced during metabolism, or the energy…
Two minerals essential for building and maintaining bones and…
The process in which blood or lymph capillaries pick up the d…
The actual use of the nutrients for building tissue, providin…
Calorie
The amount of heat produced during metabolism, or the energy…
Calcium and Phosphorus
Two minerals essential for building and maintaining bones and…
10 terms
Nutrition And Wellness
true
The % Daily Value is the percent of a…
The USDA
The FDS considers what information is…
Daily Values of Nutrients are set by the FDA
What is the % Daily Value?
Which agency governs all food labels?
Why is the government interested in food labels?
true
Daily Values of Nutrients are set by the FDA
The % Daily Value is the percent of a…
What is the % Daily Value?
11 terms
Nutrition and Wellness
Culture
Emotional Health
Health
Lifestyle
Everything about the way a group of people lives
The overall condition of a person's emotions
Combined state of physical,psychological, emotional, and soci…
Everything about the way one person,a couple, or a family cho…
Culture
Everything about the way a group of people lives
Emotional Health
The overall condition of a person's emotions
37 terms
Nutrition and Wellness
physical
emotional
social
buffet
having to do with the body
having to do with emotions
relating to a society or organization
meal consisting of many dishes where guests serve themselves
physical
having to do with the body
emotional
having to do with emotions
37 terms
Nutrition and Wellness
Social Needs Related to Food
Physical Needs Related to Food
Buffet
Regional Foods
A person's needs for affection, belongingness, acceptance, an…
Maintaining wellness of the human body and avoiding illness
A wide variety of food in which you serve yourself.
Food specialties developed in particular parts of the country.
Social Needs Related to Food
A person's needs for affection, belongingness, acceptance, an…
Physical Needs Related to Food
Maintaining wellness of the human body and avoiding illness
36 terms
Nutrition & Wellness
6 main nutrients
Amount of calories in 1 gram of Carbs?
Amount of calories in 1 gram of protein?
Amount of calories in 1 gram of Fat?
Carbohydrates... Protein... Fats... Vitamins... Minerals... Water
4
4
9
6 main nutrients
Carbohydrates... Protein... Fats... Vitamins... Minerals... Water
Amount of calories in 1 gram of Carbs?
4
42 terms
Nutrition & wellness
Water
Protein
Carbohydrates
Fats
Dissolves & carries nutrients, removes wastes, and regulates…
Builds new tissues, anti-bodies, enzymes, hormones, and other…
Provides energy.
Provides long-term energy, insulation, and protection.
Water
Dissolves & carries nutrients, removes wastes, and regulates…
Protein
Builds new tissues, anti-bodies, enzymes, hormones, and other…
90 terms
Wellness nutrition
the 6 basic nutrients in your diet
fat
acohol
calories
carbohydrates, proteins, vitamins and minerals, water
meats,oil... 9 calories
7 calories
unit of energy
the 6 basic nutrients in your diet
carbohydrates, proteins, vitamins and minerals, water
fat
meats,oil... 9 calories
23 terms
Nutrition and Wellness Food Choices
Geography
FSIS
Family
Technology
Food choices based on where a person is located
responsible for ensuring that the nation's commercial supply…
Food preferences and habits are learned by children from the…
Inventions of new appliances and products is an example of wh…
Geography
Food choices based on where a person is located
FSIS
responsible for ensuring that the nation's commercial supply…
24 terms
nutrition and wellness
What is a nutrient?
6 essential nutrients
Nutrition
Energy
Substances for the body's growth.
C-carbohydrates... F-fat... P-protein... V-vitamins... M-minerals... W-water
Is the study of nutrients and how the body uses them.
Fats,carbs,and proteins.
What is a nutrient?
Substances for the body's growth.
6 essential nutrients
C-carbohydrates... F-fat... P-protein... V-vitamins... M-minerals... W-water
18 terms
Nutrition and Wellness
measuring spoons
dry measures
whisk
slotted spoons
spoon used to measure an amount of a ingredient, either liqui…
is a measure of capacity used for grain, vegetables, and frui…
made of loops of wire attached to handle used to incorporate…
a large spoon with slots or holes use to drain liquid from fo…
measuring spoons
spoon used to measure an amount of a ingredient, either liqui…
dry measures
is a measure of capacity used for grain, vegetables, and frui…
145 terms
Wellness-Nutrition
How many calories are in one pound?
How many calories/day does it take to…
What are three things that tell you to…
What is Ghrelin?
3500
11 calories a day
-Pangs of hunger... -Senses... -Ghrelin
hunger hormone (produced in stomach, increases hunger in resp…
How many calories are in one pound?
3500
How many calories/day does it take to…
11 calories a day
15 terms
Nutrition and wellness
Nutrient
Nutrition
Wellness
Hospitality
A chemical substance such as protein,carbohydrate,fat, or fib…
The study of nutrients and how the body uses them. Also means…
Good health and positive well-being
Kindness in welcoming guests or strangers
Nutrient
A chemical substance such as protein,carbohydrate,fat, or fib…
Nutrition
The study of nutrients and how the body uses them. Also means…
23 terms
Nutrition & Wellness Chapter 21 Vocab
Work flow
Work center
Work triangle
Peninsula
is all the steps involved in removing food from storage, prep…
is an area designed for performing specific kitchen tasks.
is the arrangement of three main work centers in a kitchen.
is a countertop extension that is open on two sides and on on…
Work flow
is all the steps involved in removing food from storage, prep…
Work center
is an area designed for performing specific kitchen tasks.
13 terms
Nutrition and Wellness
food-borne illness
contaminant
microorganism
bacteria
a disease transmitted by food
an undesirable substance that unintentionally pollutes or inf…
any organism of microscopic or submicroscopic size.
single-celled microorganisms that live in soil, water, and th…
food-borne illness
a disease transmitted by food
contaminant
an undesirable substance that unintentionally pollutes or inf…
23 terms
Wellness Nutrition
Health
Physical Health Dimension
Intellectual Health Dimension
Emotional Health Dimension
Absence of disease
a. Efficiency of the body to function appropriately... b. Mainta…
Use of intellectual abilities to learn and adapt to one's env…
The capacity to express or suppress emotions appropriate the…
Health
Absence of disease
Physical Health Dimension
a. Efficiency of the body to function appropriately... b. Mainta…
21 terms
Nutrition : Wellness
CAM
Examples of CAM
Dysphagia
What puts individuals at risk for Dysp…
-Complementary and alternative medicine
-Acupuncture... -Yoga... -Herbal remedies... -Meditation... -Massage ther…
-Chewing or swallowing difficulty... -Design diets to meet nutri…
-Neurogenic... -Obstructive... -Iatrogenic... -Other
CAM
-Complementary and alternative medicine
Examples of CAM
-Acupuncture... -Yoga... -Herbal remedies... -Meditation... -Massage ther…
52 terms
Nutrition & Wellness
Which of the following is true of alte…
What is the virus that causes AIDS?
How can HBV, HCV, and HIV be transmitt…
How can people prevent injuries?
Complementary therapies combine alternative and biomedical th…
HIV
All of the above
Use smoke detectors
Which of the following is true of alte…
Complementary therapies combine alternative and biomedical th…
What is the virus that causes AIDS?
HIV
18 terms
Nutrition & Wellness
wellness
quality of life
premature death
optimum health
the state or condition of being in good physical and mental h…
the standard of health, comfort, and happiness experienced by…
deaths that occur before a person reaches an expected age
A state of optimal well-being, not merely the absence of dise…
wellness
the state or condition of being in good physical and mental h…
quality of life
the standard of health, comfort, and happiness experienced by…
44 terms
Nutrition and Wellness
Nutrients
Nutrition
Deficiency Disease
Malnutrition
a chemical substance from food that the body needs to live
The study of how the body uses the nutrients in the foods tha…
Failure to get enough of needed nutrients
A lack of the right proportions of nutrients over an extended…
Nutrients
a chemical substance from food that the body needs to live
Nutrition
The study of how the body uses the nutrients in the foods tha…
25 terms
Wellness: Fitness and Nutrition
Cardiovascular Endurance
Benefits of Cardiovascular Endurance
Examples of cardiovascular endurance e…
Target Heart Rate
The ability to exercise your heart and lungs for a long time
Makes your heart more efficient. Lowers your chance of heart…
Running, vigorous walking, bicycling, cross country skiing, s…
How fast your heart should beat for safe effective workout..
Cardiovascular Endurance
The ability to exercise your heart and lungs for a long time
Benefits of Cardiovascular Endurance
Makes your heart more efficient. Lowers your chance of heart…
50 terms
nutrition and wellness
Phosphagen
Glycolytic
Oxidative
Aerobic Fitness
Used first, gone in seconds needs res to replenish
Uses stored and received through carbohydrates for fuel
Stored bodyfat as the energy source
Maximal capacity to take in, transport, and use oxygen
Phosphagen
Used first, gone in seconds needs res to replenish
Glycolytic
Uses stored and received through carbohydrates for fuel
33 terms
wellness nutrition
nutrition plays a key role in
primary prevention
secondary prevention
tertiary prevention
-growth and development... -disease prevention... -medical nutritio…
prevent development of an illness through risk reduction
early detection to reduce the effects or progression
minimize further complications
nutrition plays a key role in
-growth and development... -disease prevention... -medical nutritio…
primary prevention
prevent development of an illness through risk reduction
13 terms
Nutrition and Wellness
why do we need Vitamin b12 and foliate?
what is a lacto-ovo vegetarian
lacto-vegetarian
vegan
to prevent build up of homocysteine... easy to obtain if diet i…
plant foods are supplemented with dairy products and eggs... ma…
dairy products are included, but not eggs
all animal and animal sources are excluded
why do we need Vitamin b12 and foliate?
to prevent build up of homocysteine... easy to obtain if diet i…
what is a lacto-ovo vegetarian
plant foods are supplemented with dairy products and eggs... ma…
51 terms
Wellness- Nutrition
Nutrient
A good diet
Obstacles
Essential Nurtrients
A molecule/chemical your body needs to work properly
Helps sustain desirable body weight and helps alleviate stres…
Money, time, lack of cooking facilities, poor habits, attitud…
calories, Calories, Kilocalories
Nutrient
A molecule/chemical your body needs to work properly
A good diet
Helps sustain desirable body weight and helps alleviate stres…
45 terms
Wellness: Nutrition
Typical American diet
6 classes of nutrients
Energy yielding nutrients
Essential nutrients
10g short of fiber. 84% don't meet 2-4 serving fruit/day. 70%…
Carbs, fat, protein, vitamins, minerals, and water
Carbs, fats, proteins
Nutrients that must be supplied through the diet because the…
Typical American diet
10g short of fiber. 84% don't meet 2-4 serving fruit/day. 70%…
6 classes of nutrients
Carbs, fat, protein, vitamins, minerals, and water
39 terms
Wellness Nutrition
What does nutrition play a role in?
Primary Prevention
Secondary Prevention
Tertiary Prevention
Growth and Development, Disease Prevention, Medical Nutrition…
prevent a development of and illness through risk reduction
early detection to reduce the effects or progression
minimize further complications
What does nutrition play a role in?
Growth and Development, Disease Prevention, Medical Nutrition…
Primary Prevention
prevent a development of and illness through risk reduction
25 terms
Wellness Nutrition
What are the General Nutrient Categori…
What nutrients provide energy
What nutrients regulate body processes?
What nutrients aid in repair/growth of…
CHO... Proteins... Water... Vitamins... Minerals... Lipids
CHO, Proteins, Lipids
Proteins, Lipids, Vitamins, Minerals, Water
Proteins, Water, Lipids, Minerals
What are the General Nutrient Categori…
CHO... Proteins... Water... Vitamins... Minerals... Lipids
What nutrients provide energy
CHO, Proteins, Lipids
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