Study sets matching "wellness"

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Study sets matching "wellness"

13 terms
Wellness
Wellness
Physical Health
Social Health
Mental Health
Overall state of well being or total health
How well your body functions
How well you get along with others
Adjustments to life events that allow feelings of self-worth…
Wellness
Overall state of well being or total health
Physical Health
How well your body functions
12 terms
Wellness
health
wellness
physical health
mental health
The combination of physical, mental/emotional, and social wel…
An overall state of well-being or total health
Relates to the efficient functioning of the body and its syst…
the state of being comfortable with yourself, with others, an…
health
The combination of physical, mental/emotional, and social wel…
wellness
An overall state of well-being or total health
Wellness
Stress
stressor
stress response
Distress
...
...
...
...
Stress
...
stressor
...
15 terms
Wellness
Wellness
Physical Health
Social Health
Mental Health
The state of being in good health.
The fitness of your body.
The way you get along with other people.
The way you feel about yourself, your life, and the world aro…
Wellness
The state of being in good health.
Physical Health
The fitness of your body.
12 terms
Wellness
Wellness
physical activity
exercise
cardiovascular disease (CVD)
state of healthy living achieved by the practice of healthy l…
any movement of the body produced by a skeletal muscle that r…
planned, structured and repetitive bodily movement done to im…
Any disease of the heart and blood vessels
Wellness
state of healthy living achieved by the practice of healthy l…
physical activity
any movement of the body produced by a skeletal muscle that r…
Wellness
Wellness
Physical Health
Social Health
Mental Health
The state of being in good health.
The fitness of your body.
The way you get along with other people.
The way you feel about yourself, your life, and the world aro…
Wellness
The state of being in good health.
Physical Health
The fitness of your body.
10 terms
Wellness
Three sides of the Health Triangle?
Where do we get our genes from?
Five things needed for good physical h…
Benefits of exercise
Mental, Social and Physical
Our biological Mother and Biological father
Good diet... Exercise most days of the week... Plenty of rest... Good…
Build Muscle... Improved breathing... Improved coordination... Improve…
Three sides of the Health Triangle?
Mental, Social and Physical
Where do we get our genes from?
Our biological Mother and Biological father
Wellness
what are the four jobs of fat?
what percentage of your daily intake s…
what are the 3 types of fat?
trans fat
-keeps you warm... - provides energy for your muscles... -protectio…
30%
-trans... -saturated... -unsaturated
-worst kind of fat... -french fries... -processed food
what are the four jobs of fat?
-keeps you warm... - provides energy for your muscles... -protectio…
what percentage of your daily intake s…
30%
Wellness
social wellness
emotional wellness
physical wellness
career wellness
encourages contributing to one's environment and community(so…
Awareness and acceptance of ones feelings. the level of in wh…
the need for regular physical activity.
satisfaction gained from working and the level one is interes…
social wellness
encourages contributing to one's environment and community(so…
emotional wellness
Awareness and acceptance of ones feelings. the level of in wh…
10 terms
Wellness
Three sides of the Health Triangle?
Where do we get our genes from?
Seven things needed for good physical…
mental health
Mental/emostional, Social and Physical
Our biological Mother and Biological father
Good diet... Exercise most days of the week... Plenty of rest... Good…
Mental Health The ability to handle the stresses and changes…
Three sides of the Health Triangle?
Mental/emostional, Social and Physical
Where do we get our genes from?
Our biological Mother and Biological father
12 terms
Wellness
Intellectual Wellness
Physical Wellness
Occupational Wellness
Emotional Wellness
Recognizing creative abilities & finding ways to expand knowl…
Recognizing the need for physical activity, healthy foods, an…
Personal satisfaction and enrichment from one's work
The ability to be aware of & accept our feelings, rather than…
Intellectual Wellness
Recognizing creative abilities & finding ways to expand knowl…
Physical Wellness
Recognizing the need for physical activity, healthy foods, an…
13 terms
Wellness
protective factor
Warning of stress
Symptoms of stress
Proactive decision making
Saying "no" to a threting situation
Trouble concentrating, emotional changes, physical changes
muscle tension, headaches, back pain
using 5 questions of decision making
protective factor
Saying "no" to a threting situation
Warning of stress
Trouble concentrating, emotional changes, physical changes
Wellness
Comprehensive Wellness
Resilience
Wellness
Self-care
The integration of body, mind, emotions, and behaviors; all a…
A person's ability to recover from or adapt to difficult situ…
an overall state of well-being or total health
The process of taking care of yourself
Comprehensive Wellness
The integration of body, mind, emotions, and behaviors; all a…
Resilience
A person's ability to recover from or adapt to difficult situ…
wellness
aggressiveness
friction
hostility
idolizing
Boldly assertive and forward, Pushy
A force that opposes motion between two surfaces that are in…
the intentional use of unfriendly or offensive behavior
Loving to excess
aggressiveness
Boldly assertive and forward, Pushy
friction
A force that opposes motion between two surfaces that are in…
WELLNESS
Wellness
Stress
Stressor
Relaxation
Personalized... adopting patterns of behavior that can improve…
special emphasis attached to something
any agent that causes stress to an organism
freedom from activity
Wellness
Personalized... adopting patterns of behavior that can improve…
Stress
special emphasis attached to something
wellness
Causes of Heart Disease
Wellness
muscular endurance
internal locus control
obesity, smoking, lack of exercise, genetics, cardio vascular…
physical,emotional,spiritual,social,... occupational, financial,…
sub maximal force generated over and over
control most events in life
Causes of Heart Disease
obesity, smoking, lack of exercise, genetics, cardio vascular…
Wellness
physical,emotional,spiritual,social,... occupational, financial,…
Wellness
health literacy
goal
environment
health
describes a person's ability to gather and understand health…
a result that a person aims for and works hard to acheive
all surroundings, both indoor and outdoor
the well-being of body, mind and relationships
health literacy
describes a person's ability to gather and understand health…
goal
a result that a person aims for and works hard to acheive
Wellness
Chronological age
Biological age
Social age
Developmental task
Age measured in years
Age determined by how well various body parts are working
Age measured by your lifestyle and connections you have with…
Events that need to happen in order for you to grow toward be…
Chronological age
Age measured in years
Biological age
Age determined by how well various body parts are working
76 terms
wellness
physical health
mental health
emotional health
social health
way your body functions ... ex. exercise
how good you feel about yourself... ex. coping with day to day d…
how well you deal with your emotions... ex. controlling your emo…
how well you get along with others... ex. talking to people
physical health
way your body functions ... ex. exercise
mental health
how good you feel about yourself... ex. coping with day to day d…
12 terms
wellness
proactive
wellness is
physical wellness
emotional wellness
to make good safe choices for your wellness
physical, mental, emotional, social well-being (PMES)
healthy body and lifestyle
manages feelings and stress
proactive
to make good safe choices for your wellness
wellness is
physical, mental, emotional, social well-being (PMES)
39 terms
Wellness
pituitary gland
enamel
gingiva
liver
endocrine gland that is sometimes called the master gland
the hardest substance in the body
tissue surrounding a tooth that holds it in place and protect…
the body's largest internal organ
pituitary gland
endocrine gland that is sometimes called the master gland
enamel
the hardest substance in the body
23 terms
wellness
self-esteem
self-actualization
psychologist
personality
how you feel about myself
the process by which people achieve their full potential
studies how people think , feel ,and behave
behaviors,attitudes,feelings,and ways of thinking
self-esteem
how you feel about myself
self-actualization
the process by which people achieve their full potential
12 terms
Wellness
health
wellness
physical health
mental health
The combination of physical, mental/emotional, and social wel…
An overall state of well-being or total health
Relates to the efficient functioning of the body and its syst…
the state of being comfortable with yourself, with others, an…
health
The combination of physical, mental/emotional, and social wel…
wellness
An overall state of well-being or total health
12 terms
WELLNESS
proactive
wellness is
physical wellness
emotional wellness
to make good safe choices for your wellness
physical, mental, emotional, social well-being (PMES)
healthy body and lifestyle
manages feelings and stress
proactive
to make good safe choices for your wellness
wellness is
physical, mental, emotional, social well-being (PMES)
9 terms
Wellness
wellness
three components of wellness
physical health
mental health
being at your best possible level of health - body, mind and…
physical, mental, social
how well your body functions
how you feel about yourself and how you handle day to day dem…
wellness
being at your best possible level of health - body, mind and…
three components of wellness
physical, mental, social
112 terms
Wellness
Wellness
Components of Wellness
Spiritual Components
Social Components
A life-long process that at any given time... produces a positiv…
Spiritual... Social... Physical... Emotional... Occupational... Environmenta…
Belief in a source of value that... transcends the boundaries of…
The ability to interact... successfully with people and... with one…
Wellness
A life-long process that at any given time... produces a positiv…
Components of Wellness
Spiritual... Social... Physical... Emotional... Occupational... Environmenta…
Wellness
Public Health
Public health System
Community Health
Population Health
What we do as a society, collectively to assure the condition…
Any organization that takes part in formal activities to cont…
Status of a defined group of people (USA students) and any ac…
The status of a non-organized group of people and any actions…
Public Health
What we do as a society, collectively to assure the condition…
Public health System
Any organization that takes part in formal activities to cont…
13 terms
Wellness
Wellness
Physical Health
Social Health
Mental Health
Overall state of well being or total health
How well your body functions
How well you get along with others
Adjustments to life events that allow feelings of self-worth…
Wellness
Overall state of well being or total health
Physical Health
How well your body functions
11 terms
wellness
health
risk factor
physical health
state of well being
anything that increases the chance of injury or disease
free of disease
health
state of well being
risk factor
anything that increases the chance of injury or disease
24 terms
Wellness
Two types of addiction
Symptoms of Addiction
Habit
Co-dependents
Substance and Process
1) Compulsion, obsession... 2) Loss of Control... 3) Negative Conse…
can become broken without too much discomfort, they are aware…
a person who is controlled by an addicts addictive behavior
Two types of addiction
Substance and Process
Symptoms of Addiction
1) Compulsion, obsession... 2) Loss of Control... 3) Negative Conse…
31 terms
wellness
Hormones
Endocrine system
Metabolism
Reproduction
chemical substances produced in certain glands that help to r…
the system of glands throughout the body that regulate body f…
the process by which the body gets energy from food.
the process by which living organisms produce others of their…
Hormones
chemical substances produced in certain glands that help to r…
Endocrine system
the system of glands throughout the body that regulate body f…
Wellness
Violence
Homicide
Victim
Assailant
behavior involving physical force intended to hurt, damage, o…
the deliberate and unlawful killing of a person; murder.
a person harmed, injured, or killed as a result of a crime, a…
a person who physically attacks another.
Violence
behavior involving physical force intended to hurt, damage, o…
Homicide
the deliberate and unlawful killing of a person; murder.
15 terms
wellness
wellness scale
physical health
mental/ emotional health
social health
a scale that shows the ranges in health
the state of a person's body
the state of a person's mind and the way they express feelings
the condition of a person's relationships with others
wellness scale
a scale that shows the ranges in health
physical health
the state of a person's body
Wellness
Eating Disorder
Fad Diet
Anorexia Nervosa
Bulimia Nervosa
Any of a range of psychological disorders characterized by ab…
A fad diet is a weight loss plan or aid that promises dramati…
An emotional disorder characterized by an obsessive desire to…
An emotional disorder involving distortion of body image and…
Eating Disorder
Any of a range of psychological disorders characterized by ab…
Fad Diet
A fad diet is a weight loss plan or aid that promises dramati…
Wellness
physical health
mental health
emotional health
social health
way your body functions
how good you feel about yourslef
how you deal with your emotions
how well you get along with others
physical health
way your body functions
mental health
how good you feel about yourslef
WELLNESS
Step 1:
Step 2:
Step 3:
Step 4:
Identification of the purpose of the decision. ...
Information gathering. ..
Principles for judging the alternatives. ...
Brainstorm and analyse the different choices. ...
Step 1:
Identification of the purpose of the decision. ...
Step 2:
Information gathering. ..
Wellness
Mental health
Good Signs
Road Blocks
Self esteem
Having a positive outlook; being comfortable;meet challenges
Responsible behavior,open minded, respect other values, talen…
Those who expect worse, being perfectionist
The confidence & worth that you feel about yourself
Mental health
Having a positive outlook; being comfortable;meet challenges
Good Signs
Responsible behavior,open minded, respect other values, talen…
13 terms
Wellness
Eating Disorder
Fad diet
anorexia nervosa
bulimia nervosa
A disease in which a person is overly concerned with his or h…
A diet that is supposed to make you lose wait by taking pills
A eating disorder that makes the person starve themselves bec…
A eating disorder in which the person eats a lot of food the…
Eating Disorder
A disease in which a person is overly concerned with his or h…
Fad diet
A diet that is supposed to make you lose wait by taking pills
22 terms
Wellness
Fast Twitch Muscle Fiber
Slow Twitch Muscle Fiber
Cardiovascular Endurance
Muscular Endurance
Light in colour. Fatigues easily. Very powerful contractions.…
Dark in colour. Higly resistant to fatigue. Weaker contractio…
Ability of the heart , lungs and blood vessels to supply the…
The ability of muscles to contract and exert force over an ex…
Fast Twitch Muscle Fiber
Light in colour. Fatigues easily. Very powerful contractions.…
Slow Twitch Muscle Fiber
Dark in colour. Higly resistant to fatigue. Weaker contractio…
Wellness
Assess your time.... Look closely at how…
Prioritize. ... The key to organization i…
Think ahead. ... Prepare as much as you c…
Organize, organize, organize. ... Your ba…
Assess your time.... Look closely at how…
Prioritize. ... The key to organization i…
Wellness
improved appearance, sleep better, inc…
cardiovascular endurance
muscular strength
muscular endurance
benefits of fitness
the ability of the hear, blood vessels, and lungs to supple o…
the ability of the muscles to exert force
the ability to efficiently use muscles over a longer period o…
improved appearance, sleep better, inc…
benefits of fitness
cardiovascular endurance
the ability of the hear, blood vessels, and lungs to supple o…
Wellness
anaerobic
aerobic
FITT
target heart rate when exercising :
quick done with/ high-intensity (sprinting, weight lifting, c…
over and over (spinning, running, swimming, walking, hiking,…
Frequency, Intensity, Time, Type
123-154
anaerobic
quick done with/ high-intensity (sprinting, weight lifting, c…
aerobic
over and over (spinning, running, swimming, walking, hiking,…
31 terms
Wellness
Victim
Territorial gangs
Harassment
Cyber Bulling
a person who is deceived or cheated, as by his or her own emo…
some many sell drugs, but this is not a defining characterist…
aggressive pressure or intimidation.
the use of an electronic device to bully someone.
Victim
a person who is deceived or cheated, as by his or her own emo…
Territorial gangs
some many sell drugs, but this is not a defining characterist…
11 terms
Wellness
Self-Esteem
4 things self-esteem measures
High self-esteem characteristics
Low self-esteem characteristics
How you feel about yourself, measurement of how much you like…
How much you like yourself, confidence, respect, how much you…
Thinks/feels highly about themself, accept who they are, know…
Unhappy with their appearance, feels/thinks lowly about thems…
Self-Esteem
How you feel about yourself, measurement of how much you like…
4 things self-esteem measures
How much you like yourself, confidence, respect, how much you…
Wellness
Pain killers
Cocaine
Heroin
LSD/ACID
Vicodin, Norco, Lortab... 14,800 overdose deaths... 111 tons of pai…
2nd most illegal used drug ... tolerance forms quickly
Can become addicted after 1 use
Tablets, pellets, paper squares... Cool designs and colors
Pain killers
Vicodin, Norco, Lortab... 14,800 overdose deaths... 111 tons of pai…
Cocaine
2nd most illegal used drug ... tolerance forms quickly
15 terms
Wellness
Health Litercay
Goal
Emviroment
Health
describes a persons ability to gather and understand health i…
A result that a person aims for and works hard to achieve.
All surroundings, both indoor and outdoor.
The well-being of body, mind and relationships.
Health Litercay
describes a persons ability to gather and understand health i…
Goal
A result that a person aims for and works hard to achieve.
Wellness
Sterility
Puberty
Sperm
Ovum
cannot produce children
Period Of sexual development during which male and female's b…
Male sex cell
Female sex cell
Sterility
cannot produce children
Puberty
Period Of sexual development during which male and female's b…
37 terms
wellness
Hunger
Appetite
Nutrition
Nutrients
Is the physiological impulse to seek food
is the desire to eat
Is the science that investigates the relationship between phy…
are the constituents of food that sustain humans physiologica…
Hunger
Is the physiological impulse to seek food
Appetite
is the desire to eat
Wellness
tobacco
cigarette
cigar
pipe
a plant that contains nicotine
dried and shredded tobacco in paper
dried and rolled tobacco leaves
tobacco that is shredded and smoked in a pipe
tobacco
a plant that contains nicotine
cigarette
dried and shredded tobacco in paper
Wellness
medicines
drugs
vaccines
Antibiotics
drugs that are used to prevent diseases or other conditions
substances other than food that can change the structure of t…
a preparation that prevents a person from contracting a speci…
a drug that destroys bacteria
medicines
drugs that are used to prevent diseases or other conditions
drugs
substances other than food that can change the structure of t…
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