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Study sets matching "wellness"

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Study sets matching "wellness"

13 terms
Wellness
Wellness
Physical Health
Social Health
Mental Health
Overall state of well being or total health
How well your body functions
How well you get along with others
Adjustments to life events that allow feelings of self-worth…
Wellness
Overall state of well being or total health
Physical Health
How well your body functions
12 terms
Wellness
health
wellness
physical health
mental health
The combination of physical, mental/emotional, and social wel…
An overall state of well-being or total health
Relates to the efficient functioning of the body and its syst…
the state of being comfortable with yourself, with others, an…
health
The combination of physical, mental/emotional, and social wel…
wellness
An overall state of well-being or total health
15 terms
Wellness
Wellness
Physical Health
Social Health
Mental Health
The state of being in good health.
The fitness of your body.
The way you get along with other people.
The way you feel about yourself, your life, and the world aro…
Wellness
The state of being in good health.
Physical Health
The fitness of your body.
12 terms
Wellness
Wellness
physical activity
exercise
cardiovascular disease (CVD)
state of healthy living achieved by the practice of healthy l…
any movement of the body produced by a skeletal muscle that r…
planned, structured and repetitive bodily movement done to im…
Any disease of the heart and blood vessels
Wellness
state of healthy living achieved by the practice of healthy l…
physical activity
any movement of the body produced by a skeletal muscle that r…
Wellness
Wellness
Physical Health
Social Health
Mental Health
The state of being in good health.
The fitness of your body.
The way you get along with other people.
The way you feel about yourself, your life, and the world aro…
Wellness
The state of being in good health.
Physical Health
The fitness of your body.
10 terms
Wellness
Three sides of the Health Triangle?
Where do we get our genes from?
Five things needed for good physical h…
Benefits of exercise
Mental, Social and Physical
Our biological Mother and Biological father
Good diet... Exercise most days of the week... Plenty of rest... Good…
Build Muscle... Improved breathing... Improved coordination... Improve…
Three sides of the Health Triangle?
Mental, Social and Physical
Where do we get our genes from?
Our biological Mother and Biological father
10 terms
Wellness
Three sides of the Health Triangle?
Where do we get our genes from?
Seven things needed for good physical…
mental health
Mental/emostional, Social and Physical
Our biological Mother and Biological father
Good diet... Exercise most days of the week... Plenty of rest... Good…
Mental Health The ability to handle the stresses and changes…
Three sides of the Health Triangle?
Mental/emostional, Social and Physical
Where do we get our genes from?
Our biological Mother and Biological father
13 terms
Wellness
protective factor
Warning of stress
Symptoms of stress
Proactive decision making
Saying "no" to a threting situation
Trouble concentrating, emotional changes, physical changes
muscle tension, headaches, back pain
using 5 questions of decision making
protective factor
Saying "no" to a threting situation
Warning of stress
Trouble concentrating, emotional changes, physical changes
12 terms
Wellness
Intellectual Wellness
Physical Wellness
Occupational Wellness
Emotional Wellness
Recognizing creative abilities & finding ways to expand knowl…
Recognizing the need for physical activity, healthy foods, an…
Personal satisfaction and enrichment from one's work
The ability to be aware of & accept our feelings, rather than…
Intellectual Wellness
Recognizing creative abilities & finding ways to expand knowl…
Physical Wellness
Recognizing the need for physical activity, healthy foods, an…
Wellness
Eating Disorder
Fad Diet
Anorexia Nervosa
Bulimia Nervosa
Any of a range of psychological disorders characterized by ab…
A fad diet is a weight loss plan or aid that promises dramati…
An emotional disorder characterized by an obsessive desire to…
An emotional disorder involving distortion of body image and…
Eating Disorder
Any of a range of psychological disorders characterized by ab…
Fad Diet
A fad diet is a weight loss plan or aid that promises dramati…
10 terms
Wellness
Assess your time.... Look closely at how…
Prioritize. ... The key to organization i…
Think ahead. ... Prepare as much as you c…
Organize, organize, organize. ... Your ba…
Assess your time.... Look closely at how…
Prioritize. ... The key to organization i…
15 terms
wellness
wellness scale
physical health
mental/ emotional health
social health
a scale that shows the ranges in health
the state of a person's body
the state of a person's mind and the way they express feelings
the condition of a person's relationships with others
wellness scale
a scale that shows the ranges in health
physical health
the state of a person's body
22 terms
WELLNESS
Wellness
Stress
Stressor
Relaxation
Personalized... adopting patterns of behavior that can improve…
special emphasis attached to something
any agent that causes stress to an organism
freedom from activity
Wellness
Personalized... adopting patterns of behavior that can improve…
Stress
special emphasis attached to something
57 terms
Wellness
Stress
stressor
stress response
Distress
...
...
...
...
Stress
...
stressor
...
5 terms
Wellness
生病
症状
咳嗽
我昨天很不舒服
get sick
symptoms
ké sòǜ
I was very sick yesterday
生病
get sick
症状
symptoms
13 terms
Wellness
Wellness
Physical Health
Social Health
Mental Health
Overall state of well being or total health
How well your body functions
How well you get along with others
Adjustments to life events that allow feelings of self-worth…
Wellness
Overall state of well being or total health
Physical Health
How well your body functions
11 terms
wellness
health
risk factor
physical health
state of well being
anything that increases the chance of injury or disease
free of disease
health
state of well being
risk factor
anything that increases the chance of injury or disease
39 terms
Wellness
pituitary gland
enamel
gingiva
liver
endocrine gland that is sometimes called the master gland
the hardest substance in the body
tissue surrounding a tooth that holds it in place and protect…
the body's largest internal organ
pituitary gland
endocrine gland that is sometimes called the master gland
enamel
the hardest substance in the body
23 terms
wellness
self-esteem
self-actualization
psychologist
personality
how you feel about myself
the process by which people achieve their full potential
studies how people think , feel ,and behave
behaviors,attitudes,feelings,and ways of thinking
self-esteem
how you feel about myself
self-actualization
the process by which people achieve their full potential
9 terms
Wellness
wellness
three components of wellness
physical health
mental health
being at your best possible level of health - body, mind and…
physical, mental, social
how well your body functions
how you feel about yourself and how you handle day to day dem…
wellness
being at your best possible level of health - body, mind and…
three components of wellness
physical, mental, social
18 terms
Wellness
what are the four jobs of fat?
what percentage of your daily intake s…
what are the 3 types of fat?
trans fat
-keeps you warm... - provides energy for your muscles... -protectio…
30%
-trans... -saturated... -unsaturated
-worst kind of fat... -french fries... -processed food
what are the four jobs of fat?
-keeps you warm... - provides energy for your muscles... -protectio…
what percentage of your daily intake s…
30%
Wellness
health literacy
goal
environment
health
describes a person's ability to gather and understand health…
a result that a person aims for and works hard to acheive
all surroundings, both indoor and outdoor
the well-being of body, mind and relationships
health literacy
describes a person's ability to gather and understand health…
goal
a result that a person aims for and works hard to acheive
12 terms
Wellness Quiz
Cardio Exercises
Flexibility Exercises
Strength Training Exercises
Meditate
Any activity that increases heart rate.
Range of motion of your joints or the ability of your joints…
A type of physical exercise specializing in the use of resist…
To engage in mental exercise (as concentration on one's breat…
Cardio Exercises
Any activity that increases heart rate.
Flexibility Exercises
Range of motion of your joints or the ability of your joints…
28 terms
Wellness
Health
Wellness
Prevention
Health Education
The combination of physical, mental/ emotional, and social we…
an overall state of well-being, or total health.
practicing health and safety habits to remain free of disease…
the providing of accurate health information to help people m…
Health
The combination of physical, mental/ emotional, and social we…
Wellness
an overall state of well-being, or total health.
28 terms
Wellness
Health
Wellness
Prevention
Health Education
The combination of physical, mental/ emotional, and social we…
an overall state of well-being, or total health.
practicing health and safety habits to remain free of disease…
the providing of accurate health information to help people m…
Health
The combination of physical, mental/ emotional, and social we…
Wellness
an overall state of well-being, or total health.
22 terms
Wellness
Fast Twitch Muscle Fiber
Slow Twitch Muscle Fiber
Cardiovascular Endurance
Muscular Endurance
Light in colour. Fatigues easily. Very powerful contractions.…
Dark in colour. Higly resistant to fatigue. Weaker contractio…
Ability of the heart , lungs and blood vessels to supply the…
The ability of muscles to contract and exert force over an ex…
Fast Twitch Muscle Fiber
Light in colour. Fatigues easily. Very powerful contractions.…
Slow Twitch Muscle Fiber
Dark in colour. Higly resistant to fatigue. Weaker contractio…
43 terms
Wellness
Aerobic exercise
Amino acids
Anaerobic exercise
Arterioclerosis
Exercise that involves vigorous movement that substantially e…
Building blocks of protein
Intense short bursts of activity in which the muscles work so…
A general term used to describe several conditions that cause…
Aerobic exercise
Exercise that involves vigorous movement that substantially e…
Amino acids
Building blocks of protein
17 terms
wellness
aggressiveness
friction
hostility
idolizing
Boldly assertive and forward, Pushy
A force that opposes motion between two surfaces that are in…
the intentional use of unfriendly or offensive behavior
Loving to excess
aggressiveness
Boldly assertive and forward, Pushy
friction
A force that opposes motion between two surfaces that are in…
Wellness
Public Health
Public health System
Community Health
Population Health
What we do as a society, collectively to assure the condition…
Any organization that takes part in formal activities to cont…
Status of a defined group of people (USA students) and any ac…
The status of a non-organized group of people and any actions…
Public Health
What we do as a society, collectively to assure the condition…
Public health System
Any organization that takes part in formal activities to cont…
10 terms
Wellness
Body composition
Essential body fat
BMR
Caloric intake
Percentage of fat tissue and lean tissue in the body
Amount of body fat needed for optimal health
Calories burned at rest
How many calories you were taking in
Body composition
Percentage of fat tissue and lean tissue in the body
Essential body fat
Amount of body fat needed for optimal health
13 terms
wellness
empathy
wellness
holistic
risks
The ability to imagine and understand how someone else feels
an overall state of well-being or total health
dealing with something as a whole rather than by its individu…
the possibility that something bad or unpleasant (such as an…
empathy
The ability to imagine and understand how someone else feels
wellness
an overall state of well-being or total health
22 terms
Wellness
Violence
Homicide
Victim
Assailant
behavior involving physical force intended to hurt, damage, o…
the deliberate and unlawful killing of a person; murder.
a person harmed, injured, or killed as a result of a crime, a…
a person who physically attacks another.
Violence
behavior involving physical force intended to hurt, damage, o…
Homicide
the deliberate and unlawful killing of a person; murder.
12 terms
wellness
proactive
wellness is
physical wellness
emotional wellness
to make good safe choices for your wellness
physical, mental, emotional, social well-being (PMES)
healthy body and lifestyle
manages feelings and stress
proactive
to make good safe choices for your wellness
wellness is
physical, mental, emotional, social well-being (PMES)
12 terms
Wellness
migraines
self destructive behavior
carcinogens
massage therapy
severe headaches often brought on by stress
use of drugs, alcohol and tobacco are an example of this.
cancer producing
manipulation of soft tissue to enhance function and promote r…
migraines
severe headaches often brought on by stress
self destructive behavior
use of drugs, alcohol and tobacco are an example of this.
21 terms
wellness
lower region
middle region
upper region
brain stem
basic autonomic functions
feelings and emotions
thinking, judging and attitude
control basic autonomic functions
lower region
basic autonomic functions
middle region
feelings and emotions
5 terms
Wellness
Physical wellness
Emotional wellness
Social wellness
Mental and intellectual wellness
Exercise, routine physical exam and immunizations, dental/vis…
Promoted by understanding personal feelings and expressing th…
Show concern, fairness, affection, tolerance, and respect for…
Be creative, logical, curios, and open-minded; use common sen…
Physical wellness
Exercise, routine physical exam and immunizations, dental/vis…
Emotional wellness
Promoted by understanding personal feelings and expressing th…
28 terms
Wellness
Health
Wellness
Prevention
Health Education
The combination of physical, mental/ emotional, and social we…
an overall state of well-being, or total health.
practicing health and safety habits to remain free of disease…
the providing of accurate health information to help people m…
Health
The combination of physical, mental/ emotional, and social we…
Wellness
an overall state of well-being, or total health.
20 terms
Wellness
Wellness
wellness lifestyle
physical wellness
intellectual wellness
conscious, deliberate process that requires being aware of an…
self-defined balance of health habits such as sleep and rest,…
involves the maintenance of a healthy body, good physical hea…
involves lifelong learning, application of knowledge learned,…
Wellness
conscious, deliberate process that requires being aware of an…
wellness lifestyle
self-defined balance of health habits such as sleep and rest,…
10 terms
Wellness
wellness
6 Dimensions of Wellness
cognitive appraisal
Mindfulness
a state of being in which a person actively maintains a prope…
Social, Occupational, Intellectual, Environmental, Spiritual,…
The cognitive interpretations that accompany emotions
a form of awareness that allows people to be present focused…
wellness
a state of being in which a person actively maintains a prope…
6 Dimensions of Wellness
Social, Occupational, Intellectual, Environmental, Spiritual,…
23 terms
Wellness
Physical Fitness.
Muscular Endurance
Muscular Strength
Flexibility
State of physical well being that allows you to perform daily…
Ability of a muscle or group to work repeatedly over a period…
How your muscles produce force at high levels over a short pe…
The ability of the joints to move through a full range of mot…
Physical Fitness.
State of physical well being that allows you to perform daily…
Muscular Endurance
Ability of a muscle or group to work repeatedly over a period…
12 terms
Wellness
Health triangle
Social Wellness
Emotional Wellness
Physical Wellness
Physical, Social, Emotinol
is the ability to relate to and connect with other people in…
is the ability to understand ourselves and cope with the chal…
is the ability to maintain a healthy quality of life that all…
Health triangle
Physical, Social, Emotinol
Social Wellness
is the ability to relate to and connect with other people in…
13 terms
Wellness
wellness
physical health
mental health
social health
the condition of good mental health, especially when maintain…
overall health of your body
state of emotional and psychological well being
state of well being through interactions and communication wi…
wellness
the condition of good mental health, especially when maintain…
physical health
overall health of your body
22 terms
Wellness
Health
Components of Health- Mental/Emotional…
Influences on your health
Heredity
A condition of your physical, emotional, mental, and social w…
Physical Health: deals with body... Emotional Health: expressing…
-your heredity ... -your environment... -your lifestyle... -your attit…
the passing of traits from parents to children
Health
A condition of your physical, emotional, mental, and social w…
Components of Health- Mental/Emotional…
Physical Health: deals with body... Emotional Health: expressing…
17 terms
Wellness
Chronological age
Biological age
Social age
Developmental task
Age measured in years
Age determined by how well various body parts are working
Age measured by your lifestyle and connections you have with…
Events that need to happen in order for you to grow toward be…
Chronological age
Age measured in years
Biological age
Age determined by how well various body parts are working
14 terms
Wellness
health
wellness
prevention
health education
The combination of physical, mental, emotional, social, and s…
An overall state of well-being, or total health
Practicing health and safety habits to remain free from disea…
Planned learning experiences that help people make healthy ch…
health
The combination of physical, mental, emotional, social, and s…
wellness
An overall state of well-being, or total health
Wellness
Aorta
Superior Vena Cava
Inferior Vena Cava
Pulmonary Artery
The large arterial trunk that carries blood from the heart to…
A vein that is the second largest vein in the human body and…
brings oxygen poor blood from the lower part of the body to t…
Carries deoxygentated blood from the heart to the lungs
Aorta
The large arterial trunk that carries blood from the heart to…
Superior Vena Cava
A vein that is the second largest vein in the human body and…
9 terms
Wellness
physical health
mental health
emotional health
social health
way your body functions
how good you feel about yourslef
how you deal with your emotions
how well you get along with others
physical health
way your body functions
mental health
how good you feel about yourslef
13 terms
Wellness
Eating Disorder
Fad diet
anorexia nervosa
bulimia nervosa
A disease in which a person is overly concerned with his or h…
A diet that is supposed to make you lose wait by taking pills
A eating disorder that makes the person starve themselves bec…
A eating disorder in which the person eats a lot of food the…
Eating Disorder
A disease in which a person is overly concerned with his or h…
Fad diet
A diet that is supposed to make you lose wait by taking pills
39 terms
Wellness
social wellness
emotional wellness
physical wellness
career wellness
process of creating and maintaining healthy relationships thr…
process of accepting our worth, creating, recognition, and ex…
process of making choices to create flexible, cardio vascular…
process of making and maintaining choices related to work
social wellness
process of creating and maintaining healthy relationships thr…
emotional wellness
process of accepting our worth, creating, recognition, and ex…
45 terms
Wellness
Wellness
Components of Wellness
Lifestyle Diseases
Real threats to human life involve:
An active process through which people become aware of, and m…
Spiritual... Social ... Physical... Emotional... Intellectual... Occupationa…
the most serious health problem in todays society
Diet, Physical Activity, and Personal Health Habits
Wellness
An active process through which people become aware of, and m…
Components of Wellness
Spiritual... Social ... Physical... Emotional... Intellectual... Occupationa…
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