clear our minds
idiomto empty your head of all thoughts of and free from confusion so that you can think quickly and well
1. How do we clear our minds?odd
adjstrange or unexpected.
1. It may seem odd, but the secret is, if we want to listen to the other side, we have to learn to listen to ourselves first.the secret is
phrasea phrase used to describe the key to a solution to a problem
1. It may seem odd, but the secret is, if we want to listen to the other side, we have to learn to listen to ourselves first.beforehand
adverbearlier (than a particular time)
1. When I was sitting there with President Chavez, what really helped me was that, just beforehand, I had taken a few moments of quiet to pay attention to what was going on for me.take a few moments of quiet
phrasethe speaker uses another clever term to describe setting aside some time for a peaceful period of time.
1. When I was sitting there with President Chavez, what really helped me was that, just beforehand, I had taken a few moments of quiet to pay attention to what was going on for me.pay attention
phrasal verbto watch, listen to, or think about something carefully
1. When I was sitting there with President Chavez, what really helped me was that, just beforehand, I had taken a few moments of quiet to pay attention to what was going on for me.
2. By paying attention to those sensations and emotions, I was able to let them go.quiet my mind
idiomfind calm and peace in your present thought
1. I listened to myself to quiet my mind.shout
verbto speak with a very loud voice, often as loud as possible, usually when you want to make yourself heard in noisy situations, or when the person you are talking to is a long way away or cannot hear very well.
1. When he began shouting, I was readycheeks
nounthe soft part of your face that is below your eye and between your mouth and ear.
1. I could notice that my cheeks were reddening, and my jaw was a little clenched.my jaw was clenched
phrasedescribing how someone's mouth and facial structure tightens when they get angry
1. I could notice that my cheeks were reddening, and my jaw was a little clenched.anxiety
nounan uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future
1. I felt some fear and anxiety.sensation
nouna general feeling caused by something that happens to you, especially a feeling that you cannot describe exactly
1. By paying attention to those sensations and emotions, I was able to let them go so that I could truly listen to President Chavez.let (something/someone) go
phrasal verbto stop thinking about or being angry about the past or something that happened in the past.
1. By paying attention to those sensations and emotions, I was able to let them go so that I could truly listen to President Chavez.delicate
nounneeding to be dealt with carefully in order to avoid causing trouble or offense
1. What if, before an important, delicate, or sensitive conversation, we took a moment of silence just to tune in and listen to where we are?sensitive
adjused to describe a subject, situation, etc. that needs to be dealt with carefully or kept secret
1. What if, before an important, delicate or sensitive conversation, we took a moment of silence just to tune in and listen to where we are?